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Vitamin Angels

Nourishing Vegan Cauliflower Masala

Reading Time: 2 minutes
Nourishing Vegan Cauliflower Masala
Rate this recipe
153ratings

Nourishing Vegan Cauliflower Masala

Ingredients

  • 2 Tablespoons olive oil
  • 1 shallot or small yellow onion, chopped
  • 1 Tablespoon grated fresh ginger root
  • 2 Tablespoons grated fresh turmeric root (or 2 tsp turmeric powder)
  • 4 garlic cloves, chopped
  • Spices: 1 tsp cumin, ½ tsp chili powder, 1 tsp curry powder, pinch of cayenne pepper, 1 tsp pink Himalayan or sea salt
  • 2 tomatoes, diced
  • 1 head cauliflower, broken into florets
  • 2 cups of your favorite veggies, chopped OR 15 oz can of chickpeas, drained
  • 1 cup vegetable broth
  • ½ cup full-fat coconut milk
  • 1-2 drops of Organixx Lemon Essential Oil OR 1 Tablespoon lemon juice

Instructions

  1. Heat olive oil in skillet over medium heat.
  2. Add shallot/onion, ginger, turmeric and garlic to pan, stirring frequently for about 2-3 minutes until onion is soft and translucent.
  3. Stir in spices and tomato and cook for about 1-2 minutes, stirring frequently.
  4. Add in cauliflower, veggies and vegetable broth and bring to a boil. Reduce heat and simmer uncovered for about 20 minutes or until cauliflower is soft and broth thickens, stirring occasionally.
  5. Whisk in lemon essential oil or lemon juice into coconut milk and add to pan along with chickpeas (if using). Stir well and cook for about 3 minutes until heated through.
  6. Serve warm over favorite rice, salad greens or enjoy on its own!

Notes

Serves 8. Per Serving (based on using turmeric powder, chickpeas & lemon juice):

Calories: 153.2 | Total Fat: 6.9 g | Total Carbohydrate: 19.2 g | Dietary Fiber: 4.8 g | Protein: 4.8 g

https://organixx.com/nourishing-vegan-cauliflower-masala-recipe/

Ingredient Highlights

Cauliflower is one of the healthiest cruciferous vegetables you can get. It’s loaded with nutrients including fiber, vitamins C, K, and B6, and potassium.

Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardio protective, anti-inflammatory, helps prevent kidney stones and speed up metabolism, and has beneficial effects on the GI system.

Chickpeas are a good plant-based source of protein and fiber. They are packed with nutrients including iron, vitamins B6 and K, magnesium, folate, phosphorus, zinc, copper, manganese, choline, and selenium.

Coconut milk is made from the flesh of mature coconuts and is naturally sweet and creamy. It contains lauric acid, which has antimicrobial and anticancer properties and can help boost immune function.

Cumin has a distinctly warm and earthy flavor and is a popular culinary spice in India, Asia, Africa, and Latin America. As a medicinal herb, cumin is traditionally used to provide relief from digestive issues.

Garlic is considered both a vegetable and an herb and is clinically proven to support the immune system. There are over 300 varieties of garlic grown around the world.

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. According to the ancient healing system of Ayurveda, ginger strengthens the immune system by helping to break down toxins in the body’s organs, thereby cleansing the lymphatic system.

Lemon essential oil is excellent for digestion and detoxification.

Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that has an expiry date.

Shallots/onion: While from the same family, shallots have a milder taste and smell than onions and are often eaten raw due to their delicate flavor. Shallots have twice the protein and almost twice the natural sugar and carbs of onion.

Tomatoes contain the four major carotenoids, alpha and beta-carotene, lutein, and lycopene, which help maintain eye and vision health, boost immunity, and lower inflammation.

Turmeric has tremendous health benefits including helping with cardiovascular health and digestion. It’s also known to improve cognitive function along with detoxifying the liver. From an immune standpoint, the compound curcumin in turmeric is a powerful antioxidant that supports the body against colds and flu.


Purity and quality count when it comes to essential oils. Every time you use an essential oil you are creating a direct pathway to transmit every ingredient in that oil into your body. Essential Oils from Organixx are among the highest quality oils available to consumers and are made with indigenously sourced plants retrieved from the world’s best sources.

Organixx Essential Oils

Low Carb Vanilla Hot Cross Buns

Reading Time: < 1 minute
Low Carb Vanilla Hot Cross Buns
Rate this recipe
57ratings

Low Carb Vanilla Hot Cross Buns

Ingredients

  • 2/3 cup (60g) almond flour
  • 1/2 cup (55g) coconut flour
  • 1 level scoop Organixx Vanilla Bone Broth Protein
  • 3 large eggs
  • 1/4 tsp pink Himalayan or sea salt
  • 1/4 tsp baking powder
  • 1 teaspoon pumpkin pie spice (or 1/4 tsp nutmeg, 1/4 tsp ginger, 1/8 tsp cloves & 1/2 tsp cinnamon)
  • 1/2 teaspoon additional cinnamon
  • 1 Tablespoon finely grated orange peel or 4 drops of Organixx Orange Essential Oil
  • 1/4 cup (50-60ml) full-fat coconut milk
  • Low-carb mini dark chocolate chips (for making cross on top of buns)

Instructions

  1. Pre-heat oven to 350F and line a baking sheet with parchment paper.
  2. In a mixing bowl, sift together almond and coconut flour. Stir in baking powder, vanilla bone broth powder, salt, spices, and orange peel (if using) and mix well.
  3. In a separate bowl, whisk together eggs, coconut milk, and orange essential oil (if using).
  4. Add egg mixture to flour mixture and stir well.
  5. Divide dough into 8 even parts. Using your hands, roll dough into balls and place onto the lined baking sheet. Flatten out each bun gently and using a sharp knife, carve a cross on the top of each bun. Carefully place chocolate chips into the carved out crosses.
  6. Bake in oven for about 20 – 25 minutes or until a toothpick comes out clean when inserted into center of bun.
  7. Enjoy warm or cooled!

Notes

Serves 6. Per Serving (based on using pumpkin pie spice & orange peel):

Calories: 184.4 | Total Fat: 12.2 g | Total Carbohydrate: 9.3 g | Dietary Fiber: 5.8 g | Protein: 10.5 g

https://organixx.com/low-carb-hot-cross-buns-recipe/

Ingredient Highlights

Almond flour is a gluten-free flour made by grinding almonds after the skin has been removed. It’s softer and finer than almond meal which is made by grinding almonds with the skin left on.

Cinnamon is loaded with antioxidants and helps lower blood sugar levels and inflammation. A compound in real cinnamon called cinnamaldehyde has been found to help ward off Alzheimer’s disease.

Coconut flour is another gluten-free soft flour made from the pulp left over after producing coconut milk. Both almond and coconut flour are very popular in low-carb and keto recipes as they are much lower in carbs than wheat flour.

Coconut milk is made from the flesh of mature coconuts and is naturally sweet and creamy. It contains lauric acid, which has antimicrobial and anticancer properties and can help boost immune function.

Good quality dark chocolate is high in antioxidants, rich in fiber, and contains minerals such as iron, magnesium, copper, and manganese.

Orange essential oil is extracted from the rind (peel) of oranges not the flesh of the fruit. To avoid pesticide exposure, only use the rind from organic (well-washed) fruit or from pure, organic essential oils in recipes.

Each scoop of Organixx Bone Broth Protein powder contains 20g of gut-friendly protein. 

In addition to being popular cooking spices, the individual spices in pumpkin pie spice (cinnamon, ginger, nutmeg, and clove) all have a long list of health and medicinal benefits.


Organixx Organic Bone Broth Protein powder comes in 3 flavors and provides you with an incredibly concentrated source of the vitamins, minerals, 19 amino acids, and vital proteins your body needs to thrive… without the hassle of making bone broth yourself.

Organixx Organic Bone Broth Protein