Meal Ideas Archives

Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
“Can I Take Turmeric While on Blood Pressure Medication & Aspirin?” – “Ask the Doc”

Are you on blood pressure medication or are you taking aspirin? Dr. Nuzum discusses something vital you’ll need to know if you also consume any spices.
Fresh & Tangy Peach Probiotic Smoothie

Join Organixx as we combine the healing strength of bone broth with the stomach support of kefir in a refreshing peach smoothie.
Signs & Symptoms of Iodine Deficiency: “Doc Talks” with Dr. Nuzum

In this episode of “Doc Talks,” you’ll discover how toxins in the environment compete with iodine, along with signs you may be iodine deficient.
Is Soy Good For You? (The Surprising Answer – Especially for Men)

It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?
Heart-Healthy Power Smoothie

Looking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!

Meal Ideas