Do I Need a Magnesium Supplement? Can I Get Enough Through Eating Healthy?

Video Transcript:

One of the most common questions that I get from my patients is should I take magnesium? And what forms of magnesium should I take? What dosing should I take? How do I even know if I need magnesium?

So, I want to really go into a deep dive with you in terms of understanding, what does magnesium do? What are the assorted forms? How do they function? How might they be beneficial to your health? And then also to give you some recommendations of how to consume magnesium on a daily basis.

Diminishing Magnesium Levels

So, first off, let me share with you an assortment of benefits that your body is going to experience by adding a daily magnesium supplement. Before we go into these benefits, it’s really important to know that about 98, 99% of us experience some degree of sub-optimal magnesium levels and this comes from an assortment of reasons.

One, our water sources are deficient in magnesium. Where we used to drink mineral-dense water, our waters are now mineral lacking or are filtered. The minerals are filtered out and we’re not getting that in our water.

Then, the second thing that we see is that our fruit and vegetables, the plant-based nutrients that used to be plentiful in fruits and vegetables, we’ve seen a significant decrease in the magnesium levels in our soil that’s getting absorbed from our food sources.

So often, people think, “Oh, if I eat more fruits and veggies and maybe add some seeds and nuts, I’m going to increase my magnesium level.” But that is just not the case. And we know that science supports this in terms of assessing mineral levels and hair samples. And we can see it in soft tissue and even blood draws where we are not optimizing our magnesium.

Benefits of Optimal Magnesium Levels

So, the benefits of magnesium… we want to optimize magnesium because it is a critical compound that is needed and involved in over 600 different enzymatic reactions within your body. Some simple and some complex reactions, but all require optimized magnesium levels. And if we are in a deficient state, we’re just not able to achieve those enzymatic reactions, thereby creating deficiency within your body. Magnesium is one of seven essential macro minerals, so we need to make sure that we have that balanced and optimized.

Reduces Stress & Promotes Relaxation

And then, this is really one of my favorites, as far as benefits, magnesium actually positively affects our neurotransmitters and it really enhances and increases GABA, one of the most important neurotransmitters to reduce stress levels and promotes relaxation.

So, if you’re stressed out, magnesium is going to increase your GABA, calming your body down, but it’s not just your state of feeling emotionally balanced. You’re also going to get an actual balance between your parasympathetic and your sympathetic nervous system. That GABA enhancement will balance out our central nervous system. And so, if you’re dealing with any anxiety or panic attacks or elevated heart rate, that can really be powerful.

Supports an Overall Healthy Body

The other thing that is really impactful with magnesium is that it is an absolute necessary element to keep our body overall healthy. And it’s because it is a macro mineral, because it is utilized in over 600 enzymatic reactions. If you are deficient, any degree of deficiency in magnesium, you’re not really operating within a healthy body.

Manages Fluid Levels & Optimizes Digestion

Magnesium is also an electrolyte. And as an electrolyte, it is a critical compound to maintaining the right fluid balance. As a lymphatic therapist, I work with a lot of folks that are inflamed, holding fluid, and deal with lymphatic impairment. The magnesium has this amazing capacity to take fluid that’s sitting in what we call the interstitial space – that’s fluid in amongst our cells in between soft tissue and organ and glandular matter. And it can help articulate that, pulling that fluid out where it should be harboring itself and flushing that into the digestive process, which also supports our healthy bowel movements and process of our digestion. So, magnesium is really an underlying element in promoting your lymphatic system, as well as optimizing your digestive processes.

Promotes Metabolic Health & Better Sleep

The other thing that’s really, really important to understand with magnesium is magnesium will protect your metabolic health. This comes in the way of helping balance out neurotransmitters. It also comes in the way of supporting your nerve function, and actually aids in balancing the central nervous system, helping you sleep better, which promotes good, healthy metabolic health by promoting the lymphatic system – the detoxing of our brain, and keeping our brain optimized.

Helps Offset Protein Deficiency & Supports Bone Health

We also find that magnesium can offset protein deficiency and any type of oxidative stress on your body that might be causing subtle changes to your DNA or causing changes to your bone density. So, magnesium will help build up the protein stores in your body. These are metabolic proteins, we sometimes call them systemic proteins or systemic enzymes, proteolytic enzymes. Magnesium is needed for your body to naturally make serrapeptase and nattokinase and certain really powerful metabolic proteins.

We also see that magnesium can support the articulation of calcium to our bones and our nails and our teeth. If you experience any type of weakness in your nails, or you noticed you maybe have more dental carries, dental cavities from a lack of remineralization. Or maybe you’ve been diagnosed with osteoporosis or osteopenia, which is the scaling, you start with osteopenia, and then it progresses into osteoporosis. Both of those are reversible and can be greatly enhanced by adding magnesium into your body.

Enhances Muscle & Nerve Function

And the last and final thing that’s really important to understand with magnesium and some of the benefits that, overall, support your body is it can help enhance your muscle function and your nerve function. And there are certain forms of magnesium where we see this being more powerful.

Helps Key Nutrient Absorption & Assimilation

Here at Organixx, we have magnesium orotate added to our Mag 7 Complexx. And what I love about the orotate, that form of magnesium, is it is very helpful in helping your body enhance and convert the nutrients that you’re consuming and also producing in your body. It helps enhance your B12 and folic acid absorption and assimilation.

Magnesium can sometimes be the reason… I see some of my patients in what we’d say, or label as a subclinical anemia, or maybe they’re presenting with an inability for their body, the cells, to absorb iron effectively. So, if you are in an iron-deficient state or even notice your B12 levels are always low, it’s likely caused, the underlying element here, is that magnesium, the orotate form, is not in the most optimal levels.

A Full-Spectrum Magnesium Supplement Works Synergistically to Impact Multiple Body Systems

And this is where I want to highlight… one of the benefits that I love about our Magnesium 7 is you’re going to get seven assorted magnesium forms that are all going to work synergistically in different ways.

For instance, our malate, the magnesium malate, helps to promote digestive process and helps to enhance that electrolyte balance, which helps maintain our fluid levels. The other thing that we see is magnesium taurate is wonderful for blood sugar balance and promotes our heart health.

And so those are things just to think about when you are looking at purchasing or using a magnesium. You just don’t want a magnesium citrate, because you’re only going to be affecting the digestive process. You want a full spectrum of magnesium that will target assorted body systems as well, like magnesium glycinate. That has the most impact in increasing those GABA, the GABA neurotransmitter levels and helps balance our central nervous system, calming stress and easing the state of anxiety and restlessness.

When and How Much Magnesium to Take?

Now, when it comes to how much should I consume? That’s always a question. What I like to say is I want you to look at not so much the quantity, but when you’re consuming it. So with magnesium, because it’s needed in over 600 enzymatic reactions. One dose in the morning or one dose in the evening is just not going to be optimal. We want to have a steady stream of magnesium delivery so that your body at night and during the day can pull those nutrients and use that for the assorted enzymatic reactions that’s needed by your body in that day.

So, I recommend taking two capsules. That’s the dose that we recommend in Magnesium 7. Take two capsules when you wake up in the morning, you can take it with food or without food, either one is fine. And then, right before bed or right after dinner. So, have an AM dose, two capsules in AM, two capsules in the PM.

Now, for instance, let’s say you’ve had your magnesium tested and you are really low-level in magnesium, where there’s a ratio of magnesium that is low or imbalanced to another one of the macro minerals. Then it’s not a bad idea to do what I’d call a micro-dose in the middle of the day. And it might not be two capsules, it might just be one.

So, it’s important to assess, test, don’t guess where your magnesium levels are, but then also make sure you’ve got a steady flow of magnesium that you’re adding into your diet.

Doctor-Recommended, Critical Supplement

Magnesium overall, in my book, as a naturopathic physician, it is a foundational nutrient. It’s a foundational macro mineral, and it’s foundational to so many different body reactions and body systems that it is really one of the most critical supplements that you can add into your daily diet as a supplement, but then also is necessary even when you’re eating or juicing organic and you’re more plant-based, we still need magnesium.

So, across the board, hands down, my recommendation is that every individual who is alive, even little kids, we all need magnesium and we need a full-spectrum form of magnesium.

So, I’m so excited to share all of the amazing benefits and reasons why you should and I hope you will consider taking Magnesium 7. And one of the amazing things here at Organixx is our magnesium is very clean. We have a good blending of the assorted forms that help to balance out all of our body systems. So, we give you the most optimized, synergistic magnesium that you’ll find.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
What Is Magnesium Good For? Health Benefits & More!

Magnesium is a much-needed mineral that’s found in abundance in the human body. It’s responsible for over 300 biochemical reactions, making it one of the most important minerals in the body.

This essential mineral is necessary for human health and unfortunately, many people are not getting enough of it. This article will look at what magnesium is good for, the health benefits, and how to get more of it into your diet.

What is Magnesium Good For? Why Do We Need it?

Magnesium is a mineral that’s found in many foods that we eat daily and it’s also available as a dietary supplement. It’s a significant nutrient for our bodies, playing a role in over 300 biochemical reactions.

The mineral plays a role in energy production, muscle contraction, nerve function and blood sugar control. Not getting enough can lead to health problems such as muscle cramps, anxiety, migraines, and Type 2 diabetes.

There is a growing concern that magnesium deficiency is on the rise. While you can get minerals and important nutrients from foods like fish, beans, legumes, nuts, seeds and whole grains, many people just don’t get enough of this indispensable nutrient. A magnesium deficiency can lead to health problems, such as:

Getting the right amount of magnesium can help keep your body functioning properly and may improve certain health conditions. Taking supplements and being sure to eat foods rich in vitamins and minerals can greatly impact the levels of this vital mineral for your body to work with.

Magnesium Health Benefits

The human body needs magnesium to perform many biochemical reactions necessary for everyday living. Without enough of it, even basic functions like producing energy can be negatively impacted.

Because our overall health relies on so many routine functions, when magnesium levels drop off, we can begin to develop some serious health issues. So, what can this magical mineral do? Let’s explore a few of the main health benefits of magnesium.

Hundreds of Biochemical Reactions

Biochemical reactions are the chemical processes that occur within cells. These reactions are responsible for everything from digesting food to replicating DNA. Magnesium is a key player in these reactions, serving as a cofactor for over 300 enzymes. In other words, magnesium is required for these enzymes to function properly.

This means that magnesium plays a vital role in a wide variety of biochemical processes, including energy production, digesting food, protein synthesis and DNA replication. Without enough magnesium, these processes would grind to a halt, leading to serious health consequences.

Thankfully, magnesium is found in both a variety of foods and magnesium supplementation, making it relatively easy to ensure sufficient intake. However, certain conditions can lead to magnesium deficiency, so it’s important to be aware of the signs and symptoms. If you think you may be deficient, speak to your doctor about getting a blood test.

Boosts Exercise Performance

Exercise is vital for overall health, but it can be tough to stay motivated. Some days, it feels like all you want to do is lounge on the couch and watch TV. If you’re struggling to get up and move, magnesium may be able to help.

Magnesium is particularly important for athletes and active individuals, as it can help to boost exercise performance. Magnesium is involved in energy production and metabolism, and it helps to regulate muscle contractions. This means that it can help the muscles to work more efficiently, resulting in improved performance.

In addition, magnesium has been shown to reduce fatigue and improve recovery after exercise. As a result, magnesium supplements are often used by athletes and fitness enthusiasts to maximize their health and performance. By adding magnesium-rich foods to your diet and taking a magnesium supplement, you may be surprised at how much more active you’ll feel. 

May Combat Depression

Depression is a common mood disorder that can have a wide range of negative effects on one’s mental and physical health. While there are many treatments for depression, some people may not respond well to traditional therapies.

Recent studies have suggested that magnesium may be an effective alternative treatment for depression, as it’s been shown to have antidepressant properties. For example, the mineral has been shown to increase levels of serotonin, a neurotransmitter that is known to be involved in the regulation of mood. Boosting serotonin levels is thought to be one of the primary mechanisms underlying magnesium’s antidepressant effects. 

Magnesium is also connected to reducing inflammation, which has also been linked to depression. With ongoing studies revealing that more and more people are deficient, it’s no wonder that there has been a significant increase in cases of depression.

Supports Healthy Blood Sugar Levels

Magnesium citrate is a popular magnesium supplement because the body easily absorbs it. This form of supplement helps support healthy blood sugar levels.

Experts say that magnesium citrate has been shown to help reduce the risk of Type 2 diabetes. This wonderful mineral can help to offset this, as it’s known to help the body metabolize carbohydrates properly. When your levels are low, the body can have difficulty processing glucose, leading to high blood sugar levels.

By promoting insulin sensitivity, magnesium citrate helps the body to better regulate blood sugar levels. It also helps to reduce inflammation, which can also lead to improvements in blood sugar control.

May Promote Heart Health

Magnesium is an essential mineral that plays many important roles in the body, including regulating heart function. One way magnesium supplementation may promote heart health is by reducing blood pressure.

Several studies have found that magnesium supplements can lower both systolic and diastolic blood pressure, even in people with normal blood pressure levels.

Magnesium has been shown to help reduce the risk of arrhythmias, or abnormal heart rhythms. Arrhythmias can be dangerous and even life-threatening, so lowering the risk is an important way to promote heart health.

Are you aware that magnesium supplementation may also help to lower cholesterol levels, preventing the formation of harmful blood clots and reducing the risk of heart disease?

Inflammation is a major contributing factor to heart disease. With its anti-inflammatory effects, magnesium supplements provide many overall health benefits, but heart health is definitely a prominent one!

Boasts Anti-Inflammatory Benefits

More than a couple of times, we’ve made mention of magnesium’s anti-inflammatory benefits, and with good reason. When inflammation begins to settle into our body, regardless of where exactly, it has a very negative impact on our health. Reducing inflammation throughout the body can lead to a wide range of health benefits.

One of the most common signs of magnesium deficiency is chronic inflammation. Inflammation is a natural response by our immune system to heal injuries and fight infection. However, when it becomes chronic, it can lead to a number of serious health conditions, including heart disease and cancer.

Magnesium supplementation has been shown to reduce inflammation, both at the site of injury and throughout the body. Studies show that magnesium reduces the production of inflammatory cytokines, which are associated with a number of chronic diseases. 

Ensuring that your magnesium levels stay balanced, simply by adding a magnesium supplement to your daily routine, has been shown to improve symptoms of asthma, arthritis and multiple sclerosis as well as reducing the risk of heart disease and stroke. 

Supports Better Sleep

A good night’s sleep is essential for both our physical and mental health yet many people struggle to get enough rest. There are a number of factors that can contribute to sleeplessness, but one simple solution might be to make sure you’re getting enough magnesium.

This mineral plays a role in regulating melatonin, the hormone that controls our sleep-wake cycle. Research has shown that magnesium supplements can help people fall asleep more quickly and stay asleep for longer. Magnesium helps to regulate the body’s circadian rhythms, ensuring that we feel sleepy when it’s time for bed.

This essential mineral plays a role in numerous bodily functions, including muscle relaxation and nervous system regulation. Low levels of magnesium have been linked to increased levels of stress and anxiety, both of which can make it difficult to fall asleep.

How to Get Enough Magnesium

If you are thinking that your levels are less than adequate and you want to be intentional about doing something to ensure you have lots of this vital mineral for your body to function properly, there are a couple of real easy and convenient ways to do this: diet and magnesium supplementation.

Level Up Your Diet

First, let’s take a look at the most natural way to increase your magnesium intake: your diet. How easy is it to increase your magnesium through diet? The answer is that it’s not difficult at all. There are plenty of foods that are high in the mineral as well as lots of fortified foods that allow you to increase your intake such as cereals and milk. Did you know that certain types of bottled water even contain magnesium?

Looking for magnesium-rich foods? Here are a few of the easiest and most popular foods to add to your diet to increase your magnesium intake.

Nuts & Seeds

Nuts and seeds are a great source of magnesium, as well as other important nutrients like vitamin E and healthy fats. A handful of almonds, cashews, sunflower, or pumpkin seeds makes for a delicious, nutrient-dense snack or try adding them to your breakfast cereal or yogurt to boost both flavor and your magnesium intake.

Beans & Legumes

Beans and legumes are another excellent source of magnesium, as well as protein and fiber. Add them to soups, stews and salads, or enjoy them on their own as a side dish. Black beans, kidney beans, lentils, and chickpeas are all great choices.


Fish is not only a delicious way to get more magnesium into your diet, but it’s also a great source of heart-healthy omega-3 fatty acids. Salmon, tuna, sardines, and mackerel are all exceptional choices. You can also get this and other minerals from more seafood like shrimp and lobster.

Consider Supplements

If magnesium-rich foods are so easy to access and include in our diet, then why consider supplements? Well, the reality is, most people lead very busy lives and the first thing that tends to suffer is their diet. Grabbing food on the go, skipping meals and very little time given to grocery shopping, meal planning etc., means your diet is most likely not what it should be resulting in being deficient in many healthy nutrients, vitamins, and minerals.

By reading this article, you now have a better understanding of the vital role that magnesium plays in not only your health, but also the actual functioning of your body. It’s involved in energy production, muscle contractions and nerve function, as well as many other biochemical reactions in the body.

Since magnesium levels can drop due to stress, certain medications and a poor diet, our busy lifestyles can be our biggest enemy when it comes to maintaining adequate levels of this vital mineral.

Magnesium supplementation can be a very easy and convenient way to combat the lack of the mineral in our diet. These supplements come in various forms, such as capsules, powders, liquids, and oils. They can be taken orally or applied topically.

Magnesium citrate is a great option when considering a supplement, as it’s one of the more easily absorbed forms of magnesium. Magnesium supplements are generally safe and well-tolerated. 

Give Yourself a Break

In today’s society, we are constantly on the go and under stress. Stress is the biggest cause of depleted magnesium levels. In fact, studies have shown that it can actually lead to a deficiency, as well as other health problems. It’s important to take some time for yourself every day to relax and de-stress.

Taking a bath with magnesium flakes (Epsom salts) or using an oil spray can be a great way to do this. Other options include yoga, meditation, going for walks or even just resting. Find whatever it is that helps you relax or de-stress the most and make time to do it daily.

So, What is Magnesium Good For?

Pretty much every function our body does requires this important mineral. It’s no wonder that magnesium supplements have become a very popular addition to the daily wellness routine of so many. 

With all the known health benefits of magnesium supplementation, supplements are an easy and convenient way to increase one’s intake, especially when the daily demands of our busy lifestyles can have such a negative impact on our daily diet and our efforts to eat healthier. 
If you are interested in more health tips and resources, be sure to check out our Health BLOG. Maintaining our health doesn’t have to be hard, but it does require being informed. Looking for quality supplements to optimize your health efforts? You’ll find everything you need on our product page. Increase your magnesium intake and watch those health benefits reveal themselves.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Why a Full-Spectrum Magnesium Supplement is Essential for Optimal Wellness

Video Transcript:

Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.

I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.

One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.

It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.

Magnesium for Stress Reduction & Sleep Support

So, let’s talk about if you are feeling stressed, or you notice maybe you’re not sleeping well, magnesium – simply adding magnesium into your body in a full-spectrum supplement like the Magnesium 7 – there are magnesium types that we offer you that can literally increase one of the most stress-relieving neurotransmitters called GABA. What we find is that the magnesium that you can get in Magnesium 7, the magnesium glycinate is the most efficient and most effective magnesium form to promote relaxation and a reduction in your stress levels.

Now, many people might experience an elevation in blood pressure or heart palpitations, or just notice they’re not sleeping well and even the digestive process slows down when we’re under stress.

Maybe you’ve taken cortisol tests and you know that your cortisol is elevated or you’ve got basement level cortisol because we have the stress response mechanism in your body that is imbalanced. That affects all aspects of your body. And where magnesium and its involvement in over 600 enzymatic reactions in your body, magnesium helps to support muscle and nerve function, which is so optimal.

Breaking Through the Blood-Brain Barrier

There are actually three forms of magnesium that can break through the blood-brain barrier and you’re going to find those here in our Magnesium 7. So, that’s really important when we’re looking at, how do we keep you youthful? How do we keep your body and cells optimal, and optimizing, and efficient? How can we support the stress response mechanism and lower your body’s reactivity to stress?

And also, how do we help optimize your body’s transport of essential minerals, thereby increasing your energy production?

Magnesium can do all of that and more.

Magnesium is an Essential Macro-Mineral

Magnesium is an essential mineral, macro-mineral, that can help make protein. So, your body can actually make critical proteolytic, or what we would consider metabolic enzymes, that support bone density – enhancing the remineralization of your bones – as well as enhances your DNA from any oxidative stress.

So, if you are looking to protect your cells, protect your DNA, and to also support your heart health, improve your digestive process and balance your stress response mechanism, magnesium is one of the best minerals, in a full-spectrum form, meaning multiple forms.

When to Take a Full-Spectrum Magnesium Supplement

We have seven different types of magnesium in Magnesium 7. That’s going to be really critical for addressing assorted deficiencies, like the symptoms of imbalanced sleep, constipation, anxiety, and even depression, bone loss. Those are all going to be signs of some magnesium deficiencies.

So, powering up your body on a daily basis with magnesium, you’re going to notice a difference. And in fact, my patients, when I recommend they take a magnesium in the morning and in the evening – so, a dose of Magnesium 7 would be, we have on the supplement facts, two capsules. Take two capsules in the morning. Two capsules in the evening. So, you’ve got kind of a sandwich. Start of the day and end the day with magnesium. You’re going to get a steady stream of enzymatic support to help enhance your muscle and nerve function, as well as lower your stress response mechanism. You’re going to notice it within 24 hours.

I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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Are There Contraindications When Taking Calcium & Magnesium Together?

Video Transcript:

Today’s question comes from one of our viewers who wrote in saying this, “I am older and I have osteoporosis. I have 1200 milligrams of calcium that I take at night. When should I take Mag 7?” (The Magnesium 7 that we have here at Organixx.) They also write, “I’ve been told too much magnesium is contraindicated to take with calcium.”

So, this is a great question. And I first want to clarify that calcium and magnesium are very powerful when taken together.

Understanding Calcification of the Cardiovascular System

Particularly, calcium that is not matched with magnesium can actually be harmful. So, I’m not quite clear on who maybe highlighted that they shouldn’t be taken together or there’s contraindications in taking calcium with magnesium. But the reality is that if you do not have a calcium that accompanies, or you take an additional supplement like Magnesium 7, what’s happening is you are just delivering calcium into your body. And if you are in a deficient state, which about 95-98% of us are deficient in magnesium, you now have no blocking mechanism for calcium in its delivery and transport into the vascular channel.

So, you can actually be causing more calcification of your cardiovascular system. Meaning that the calcium, when it enters, because it’s not blocked by magnesium. Magnesium is like the bodyguard. If the nightclub is your vascular channel, magnesium is the blocker, the night guard, and it makes sure that calcium is articulated in the right place, the right location, (i.e., bone and teeth). And when that doesn’t occur, calcium can get into your vascular channel, and implant along the walls of your vascular system.

So, meaning the walls of your veins, your arteries, and even sometimes in your heart. So that can be problematic when we’re looking at an exorbitant amount of calcium, 1200 milligrams, I’m not quite clear on what type or form of calcium you’re taking. That’s a lot. And because it’s unchecked, meaning we don’t have the balancer blocking it from being articulated into the vascular channel, you’d want to take magnesium with that dose. And because we’re looking at a high dose of calcium, I would probably do two or three doses of Magnesium 7. And again, it depends on the form of calcium. Some calciums are going to be more caustic to the vascular channel than others.

Plant-Based Calcium Is Best

So, always read your labels and you want to try and go as plant based as you can with calcium. There’s a likelihood of it being absorbed properly and articulated because a lot of times plant-based calciums will have a natural accompaniment of magnesium. But Magnesium 7, here at Organixx, is powerful at minimizing any type of further-down-the-road risk of arterial sclerosis, which is the leading cause of heart disease, heart attacks, and stroke. And it all comes back to the fact that we are overloading our bodies with calcium and we’re in a deficient state of magnesium and it’s not matched.

So, I hope that’s helpful. Just know magnesium is an absolutely essential mineral and it is necessary in over 600 different body reactions. And because of that, we need to get that into your body. And this is definitely one where you can microdose – take magnesium in the morning, take it in the evening. And that helps keep your digestive process flowing and helps to minimize any calcium from building up in places where it does not need to be, like your arteries and your veins. So, I hope that’s helpful. Let us know if you have any more questions and we appreciate you for being a valued customer here at Organixx. Have a great day.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
The Best Supplements for Moms

Video Transcript:

As a mom, a working mom, and a busy sometimes stressed-out mom, I want to share with you four amazing supplements that every mom, grandma, and female needs in their lives, particularly if you are experiencing fatigue, or need an energy boost to balance all of the balls that you have up the air, or you’re just dealing with overall stress. I am so excited to share these four with you.

Collagen – Not Just for Wrinkles

So, number one, in the anti-aging category, but also deep healing, I recommend collagen, Clean Sourced Collagens. Specifically, collagen is wonderful for women in reducing fine lines and wrinkles around the laugh lines, crow’s feet, your little furrows.

So, if you feel like the stress and everyday life is wearing you down and you’re physically seeing a reduction in the elasticity of your skin, a wonderful gift for yourself or any mom or grandma in your life is collagen.

Collagen has not just superficial anti-aging benefits that can be seen in two to four weeks and continues to compound, it also has massive benefits in healing your gut. So if you or a mom or grandma in your life experiences any type of gut imbalances, leaky gut, indigestion, IBS, bloating, gas, those are all going to be indicative of small intestinal imbalances, potentially something that we call leaky gut, where literally the structures in between these small little microvilli and single-cell lining of our small intestine, that gets opened up and the tissue itself is not as strong and supple.

Collagen can actually strengthen those divides and create a situation where we can heal leaky gut. This is a permanent type of solution. So if you, as a mom, grandma, or have any moms or grandmas in your life that you want to help support their health, collagen, our Clean Sourced Collagens is great to use. You can use a scoop a day. Sometimes I’ll do two doses in the morning and the evening. You can add this to a tea or a coffee, yogurt, smoothie. There’s a lot of different ways to use this. And I even put it in our mommy cookies. I call them mommy cookies. And my son and my husband, we all eat these amazing plant-based raw cookies, and we put in collagen for an extra oomph of protein. So that’s number one.

Magnesium to Reduce Fluid Retention and Balance Sleep

Number two, I want to talk to all you ladies who might be experiencing imbalanced sleep, fluid retention – and this could be mild where you might notice that at the end of the day, your feet or ankles are swelling. You might notice that you feel more puffy and just holding maybe one to five pounds of excess fluid. Magnesium 7, this is our multi-complex magnesium blend. This has an assorted amount and assorted types of magnesium. They target certain body systems. But magnesium specifically is great for enhancing the fluid production and the flow of fluid that might be stagnant inside your body. And it’ll articulate it, so we can flush that out, the pathways, like our kidneys and our bladder. So magnesium can help reduce fluid retention. I recommend this for all my lymphatic patients, my patients with lymphedema, or folks with edema and light, gentle swelling.

But also, magnesium is great for balancing sleep. Magnesium, this particular mineral is a master mineral. We have over 600 enzymatic reactions in our body that need magnesium. So magnesium can improve sleep. It can calm the body, calm the central nervous system. So for women who have anxiety or even depression, just feeling like the brain is not optimized, you’re not feeling completely 100% yourself – personality or just mental health-wise – magnesium is great. So I always recommend that.

You can take a dose in the evening, that tends to be when we can get the max benefits for sleep. But you can also add a dose in the morning. So spacing it out in 10 to 12 hours is going to give us that max, multiple delivery long-term benefits of magnesium.

Functional Mushrooms Bring Massive Benefits

Number three, the next recommendation I’m really excited because this, I use to power me up to energize my body, to reduce inflammation, as well as any type of free radical damage from everyday allergens or viral or bacterial invasions.

I cannot speak enough to the massive benefits that we as women experience from functional mushrooms. Particularly, functional mushrooms support our brain. They support and balance our hormones. They can help us get through perimenopause, menopause. It also is very beneficial for women post-pregnancy.

Lower Stress Levels & Calm the Central Nervous System

What we find are functional mushrooms that we are going to get in our 7M+ blend. By the way, these are fermented and they are extremely powerful. Each of the mushrooms in this blend have massive amounts of clinical research that showcases the potency and the power of these medicinal mushrooms in helping lower our stress levels, calm our central nervous system, recalibrate our stress response mechanism – meaning that fight or flight, like we’re always in that kind of squirrel. You know when you’re driving around down the road and the squirrel’s like, “Eh,” and it doesn’t know what to do and it runs in front of your car? We are in that state on a daily basis. And as moms, grandmothers, and women who are caregivers, this is a massive, massive negative influence on our overall health and wellness.

And where I use functional mushrooms in not just my life, but the lives of my patients, is we can help support and balance the stress level, but also enhance our adaptogenic influences from functional mushrooms – meaning mushrooms in this blend, 7M+ blend, they can actually help your body adapt to and deal with stress better. So normally, you’re walking around with your glass, it’s full and overflowing, mushrooms let the valve out. So it releases some of that intensity, the pressure, and it calms the way you’re going to deal with everyday life. And if you are a mom watching this, you know that all the time, we’re managing and juggling a lot in our families and our kids’ lives and just all the things that are on our plate.

Brain Health & Immune Support Along with Minimizing Cancer Risk

So, the functional mushrooms are a really good way to support your body. They also have amazing benefits in supporting brain health. And we see some of these mushrooms are highly beneficial at minimizing our risk of cancer. They can support cell apoptosis of cancer cells, meaning cell death of cancer cells. They have a very powerful influence for balancing and modulating our immune response, and have anti-inflammatory impact. So overall, stress-lowering, inflammation-reducing. They are high in antioxidants, which keeps us youthful and helps support our cells. So mushrooms are always on my list for moms. Moms and mushrooms go hand-in-hand, powers you up.

Anti-Inflammatory Reduces Risk of Illness, Disease & Pain

And my last and final is really one of the things that we see with all illness and disease, but particularly with women. Some of the major common illnesses women experience are inflammatory in their orientation – meaning the cause of illness and disease is from an overwhelm of inflammation within the body. It’s systemic inflammation. And that inflammation can often cause pain, pains in our joints, in our muscles and tissue. Sometimes people will feel just this pain body, pain experience, aches and pains, just feel like you’re not as functional and fluid as you used to be.

Joint & Muscle Care is a big winner for my patients who experience pain and inflammatory disorders. If you have a mom or grandma or you yourself are suffering from one or many autoimmune dysfunctions, inflammation is the root cause.

Potent Trio of Ingredients

Joint & Muscle Care has three powerful ingredients: turmeric, myrrh, and it has frankincense. Those three have a long-term history as beneficial medicinals. Turmeric is a potent anti-inflammatory. So it can reduce inflammation, which will reduce nerve impact and nerve-related pain, i.e., your body’s registering pain. The other thing that we see with myrrh is just a really good balancer, and can reduce inflammatory conditions of our respiratory system, and can combat some of the allergen responses that we experience to our environment.

The other benefit with frankincense, frankincense is awesome. So let me share with you how awesome frankincense is. We have seen European studies showcase frankincense has anti-cancer properties. Frankincense is also a very grounding herb, and can help us root and recalibrate and balance our body and our parasympathetic nervous system. It helps keep us level and balanced.

So these three together in the Joint & Muscle Care are awesome for us women who might have current inflammatory conditions. You might feel aches and pains. And even hormone imbalance can kick off inflammation in the body. So combating systemic inflammation will greatly reduce your risk of illness and disease.

So for moms, grandmothers, and women who are seeking a complex, complete blend of powerful potent medicinals, these four: Collagen in powder form, 7M+, the mushroom blend, Magnesium – major winner, the magnesium, I love magnesium – and it’ll also get you regular, so you’ll eliminate constipation, which 40% of breast cancer is caused from constipation. We actually see those links. And then also Joint & Muscle Care. So I’m excited for you to grab all four of these. Click on the link down below to get more information to order these products for you, your mothers, your grandmothers, aunts – all the women in your life can greatly benefit from these four items.

Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.

Joint & Muscle Care
5 Easy Tips to Fall Asleep Faster – Naturally

Video Transcript:

I want to share with you five really impactful and very easy tips to help you get to sleep in the healthiest and most optimized way. This answers the question of a lot of you viewers and consumers here at Organixx who are having a challenge with getting your body and your brain to calm down so that you can get optimal sleep.

And these five tips are going to be very impactful for individuals of all ages. So if you have children that might have this challenge where they’re not slowing down or their body seems like they’re awake, but maybe they’re a little grumpy and tired, these tips can also be applicable for our younger kids, as well as preteens and teens and young adults.

Avoid Blue Light Before Bed

All right. So kicking off with number one, this is really simple, and it is avoiding blue lights like your phone, your TVs, or any of the electronics that you might be using or working on within two hours of bedtime. And I recommend getting these blue light blocking glasses. And so these are a non-prescription glasses, these happen to be one of I think five pairs that I have. I have them everywhere.

And what these allow you to do, if you do have to work or you’re checking your phone, or even if you prefer to watch TV at night, when you wear these, it minimizes the impact of the blue light. And the blue light, these blocking glasses, they have these for kids as well, so if kids are using iPads or they’re working on computers for homework, have them put on their glasses from 6:00 PM until bedtime. So by wearing blue light blocking glasses, or even putting a little screen on your computer, they have those you can grab easily on Amazon. By wearing these, it helps to minimize the impact of the TV or the phone or the iPad light in affecting your sleep cycle.

And so the first thing is that blocking process is really stopping the impact of blue light that might keep you awake longer than what you prefer. So again, 6:00 PM and on wear these. These are non-prescription, super easy to grab, you can find these at your pharmacies, online, but really great – the blue light blocking glasses.

Set Your Thermostat for Sleep

Now, the second thing is to set your temperature. And I love to automate this function because it’s super easy. But you want to be sleeping in ideally the low seventies, high sixties. That ideal temperature range for optimal sleep is 68 to 72. Now, this depends on your budget, where you live, humidity levels, all different factors. But that temperature we find is ideal for good restorative, rejuvenative sleep. And it’s a part of that getting to sleep better when you’re under your blankets and you’re feeling cozy, it signals to the brain to go to sleep.

Supplementation Assistance

Now, third is an assortment of supplementation. Sometimes we need assistance, and the assistance comes in the way of assorted herbals and minerals that can support your body’s natural downgrading and getting into the sleep cycle. So we have that circadian rhythm, basically, it’s the day and night rhythm. We want to be ideally most awake in the morning. And we start to see the circadian rhythm drop, and it’s at its lowest point right before we are going to bed and engaging in sleep.


So, I first reach for Organixx Magnesium 7. Magnesium, especially now we have the seven assorted magnesium types and forms, they’re going to target different body systems. And magnesium has been clinically studied to help calm our central nervous system and eases the whole sleep cycle.

Magnesium is great if individuals find that they have insomnia or just that difficulty getting to sleep, magnesium is great. So again, that’s the Magnesium 7 here at Organixx.

Herbals and Teas

Now, sometimes we need some herbals and I love to incorporate herbals, very central-nervous-system-calming herbals, like passionflower and valerian. You can find these in teas. And I also like to add in a holy basil – that is an adaptogenic stress-reducing, cortisol-lowering adaptogen. And I grabbed this from my medicine cabinet. I drink tea a lot. I’m a tea lover and I have different teas that I drink throughout the day.

In the later part of the evening, after dinner, I will brew up a toasty sleep tea, I’ll brew up a valerian sleepy-time tea, and also just a passionflower tea. Sometimes you can get loose-leaf passionflower at your bulk natural stores and online. So, you can blend those also, you can make your own kind of sleepy-time tea combo.

But those are very impactful for just calming the system, helping slow things down, drop that circadian rhythm so that the body’s entering into that lower phase circadian rhythm so that we have the sleep cycle kicking off in the right form.

This is critical. I’m going to share additional tips in future video content, where I’m going to share with you how to stay asleep fully. So not wake up during the middle of the night. And how to wake up refreshed. But the kicking off, getting your body and the central nervous system balanced and lowered is really critical.


Now, often I get asked, “Hey, Dr. Melissa, what are your thoughts about melatonin?” Because that often gets billed as a neurotransmitter-focused supplement that can help balance sleep. And even GABA falls into that category. I recommend before using melatonin or GABA, that you’re going to often find in some natural sleep aids, I recommend having your neurotransmitters tested. Because too much melatonin actually will keep you awake and it won’t help you sleep solidly.

So, melatonin is one of those things that I use sparingly, I use it specifically, I want to have more clinical data, IE labs, to understand where your values are. Because sometimes we have to trim your melatonin or elevate the balance of other neurotransmitters to ease that increase in melatonin that might be causing your brain to race before you go to bed.

Bach Flower Therapy

Now, speaking of brain racing, number four, I love to incorporate this really amazing option. So, tip number four is this amazing natural therapeutic that involves flowers. And this might sound a little like, okay, what in the world are flowers going to have to do with sleeping better and actually getting to sleep easily?

I’m going to share with you a therapy that a psychiatrist analyzed in a psychiatric hospital a hundred years ago, that when psychiatric patients were brought out into the garden, if they were parked, their chairs or their wheelchairs, were parked near certain plants or trees, that they started to have some emotional relief. And they started to see and notice changes in their outlook. And even patients rebounded from whatever diagnosis or mental illness they had.

Well, fast forward to lots of research in identifying the different flowers that are associated with emotional challenges or really our emotions connect to certain flowers. And so what this therapy is, it’s called Bach flower remedies or Bach flower therapy. And it is incorporating specific flowers that can ease stress, can calm the mind. This is really, really impactful.

And what I recommend for any of my patients that are going to usually tell me, “Dr. Melissa, I’m always physically tired, but my brain is wired. I’m thinking about my day, I’m rehashing meetings, or oh, I could have said whatever with so and so, or I’m running through the list”, and your brain is awake, but your body’s really ready to go to sleep. But the brain is wired, it’s alert.

Bach flowers, so I’m going to share with you, it comes in an assortment of remedy forms. This happens to be a pastille. I have one I can show you, it’s a little like suck on, and you put it in your mouth and suck on it like you would a lozenge. They also have sprays, they also have drops. They have non-alcoholic drops for kids. They even have this for pets. And I’m going to share with you … There are five particular flower types that are in the overall remedy. This is going to categorically address stress, emotional trauma, grief. It addresses the general state of folks that have that mind that’s awake.

And how we use Bach flower remedies is to begin taking either a few sprays or a few drops an hour before the desired bedtime. And what my patients experience instantaneously is a releasing of that mind going, and it just calms down the mind so that you’re not thinking about the list. You’re not thinking about the meeting tomorrow. You’re not thinking about the meetings from today or the conversation with your spouse or your kids. Those all go away. And the emotions just root, so that the body can sleep. It’s by far one of my most spectacular remedies and resources for folks that have a hard time getting to sleep. And it’s the brain that’s going. It’s not always the body that’s a challenge, but it’s the brain. And it’s the thinking, the constant thought pattern.

Your Sleep Environment

Okay. So, last and final, I want to share with you, is really setting the right tone for the sleep environment. I call this the right bedroom environment. Meaning, is your bedroom space ideal for optimal sleep? And there’s several steps to this. But I want you to assess, and even some of my patients, I’m having them take pictures from different angles of their bedroom. And I want to make sure that we have no clutter in the bedroom. I want to make sure there’s nothing being packed or stuffed underneath the bed. I want to make sure that their beds are made. When they’re getting into bed, it’s really nice clean, crisp sheets, because you’re not having to worry about a messed up bed.

But more importantly, I want to make sure we don’t have a TV in the bedroom. I want to make sure that the bed itself is comfortable and conducive for the right sleep environment. Meaning, how do your sheets feel? Are they the right thread count? Are they breathable? Are you under enough or too many blankets? What’s your pillow like, are you dealing with a pillow that might be causing you to wake up or just cause you discomfort?

Weighted Blankets

I also like to have patients who need that extra support to getting them to go to sleep, I incorporate a weighted blanket. This really targets folks that have anxiety, just underlying anxiety and even depression. Weighted blankets have a ton of research. They come in different weights and sizes. They have little younger kiddo ones to teens and adult versions. But my weighted blanket, it’s 15 pounds. Brian calls it my iron curtain because I have it just on my side. And it is glorious. It just feels like I’m a snug little bug in my bed. And it just is like … I bring it up to here and it just feels like you’re being hugged.

That action of the weight on the body is a sensory signaling. It creates sensory signals that literally calms the mind, calms the body. We have hormones that get produced, happy, healthy, good sleep-inducing hormones that come from the activity of being in a weighted blanket.

Now, if any of you are parents, think about when you brought your newborn home from the hospital. The effort was to create that fourth trimester where you really swaddled them and have them wrapped up where they felt like they were still inside their mother’s uterus. Weighted blankets take us back to that primal state as humans. And it’s very effective for getting somebody to sleep better and faster. So that is a game changer, total game changer.

Sleep Clothing

The other thing is I want to look at what is the sleep clothing that you’re wearing. Are you wearing breathable clothing? For some of my patients that might experience night sweats, I want to make sure we’re wearing wicking, bamboo-related night clothing and nightwear – shirts, tank tops, camis for ladies, and pants for men. But I want to make sure that sweat is not going to cause you grief in getting to sleep because that can be a big factor. Get into bed, and all of a sudden you’re sweating. You’re not going to be comfortable. Even if that temperature is 68 degrees in your bedroom.

White Noise & Air Purifiers

The other thing is to deploy white noise via an air filter. This is one of those things where I’m using this tool as a way to create a space where your body is not being bombarded by allergens, dust. As well as enhances that whole airflow so that we’re not maximizing or you’re not experiencing inflammation that will register when you wake up, puffy eyes, gunkiness in your nose.

So, that’s really important to look at maybe adding a white noise machine. That’s another way, the brain just zeros in on it and just lulls you into a sleep. It’s almost like when babies and young toddlers are driving around in a car, I mean, it’s like magic. That was actually what Gabriel … we’d have to drive him around to have him take a nap. And so white noise is highly effective now he’s older. But adults can benefit from that white noise.

And I just like to blend that where, let’s have your air filter, a good clean HEPA high-quality air filter. Maybe even with a little UV, have that function as your white noise machine.

Himalayan Salt Lamps & Green Plants

And then last and final environmental-wise. I want to make sure we are also emitting good negative ions into your air via a Himalayan salt lamp, as well as maybe having a green plant like a lily. I love lilies in the bedroom. They’re very oxygenating and they clean the air. That’s really important though, just have that nice, clean, crisp environment where it’s just soothing.

Essential Oils

You can even incorporate essential oils. Here at Organixx, we have really wonderful lavender. I love lavender and frankincense, you put those two together on a little cotton ball. And I will stick them on the Shakra points. So, I’ll do one where your hips might be, mid-back, up here around the neck, and then even I’ll tuck one in the pillow. Frankincense is very grounding, it’ll bring down your energy and it’ll root you into that whole circadian rhythm. Lavender is just so calming.

So, you can incorporate sight, sense, smells, just that feeling of comfort, great sheets, an excellent pillow, weighted blanket, cool temperatures – very, very impactful for helping you get to sleep better.

I hope these five tips were helpful. Let us know how you do with them. And if you have any other challenges you want us to address with the sleep cycle. And make sure you subscribe and follow us along here. As well as read your emails … As well as watch future emails coming out with additional ways to help you sleep better.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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