Video Transcript:

With back-to-school season for us parents, we always want to fortify our child’s immune system. And I’m going to share with you my own protocol with my six-year-old son, Gabriel, using some of the wonderful resources we have here at Organixx to support, modulate, and bolster my son and all of the kids’ immune systems.

Using Capsules and Dosages for Kids

So, I’m going to share with you three of my favorite supplements that we use with my son, Gabriel. And I want to share with you, these bottles and the supplements, you are able to open them up and to add the powder to their foods or their smoothies or their yogurts or whatever they’re consuming on a daily basis. That’s how we incorporate these items into my son’s life. 

And I’m going to share with you, the dosage is very different than the adult dosage, but these, across the board, are going to be powerful with the return-to-school season. When kids are clustering in classrooms – it’s always, always, always… kids are going to have greater exposure to viruses and certain bacteria when they go back to school. So, this prevents that return-to-school ick that will help us get through the beginning of the school season healthy and well. 

Magnesium Supplementation for Numerous Benefits

So, the first thing that every child requires, just like adults, is a good combination blend of assorted magnesium. So, magnesium, there are seven types in our Magnesium 7, and the best way to consume this, especially for kids, is to take a capsule, open it up, and with my six-year-old, we add just about a third of the capsule into his morning yogurt. So, he will consume a nut yogurt, and that’s where I get all my powders, I get all my probiotics, all the good stuff into his diet. 

Calm the Central Nervous System

Magnesium 7 is really great for kids for an assortment of reasons. One, it’s very calming. So, if they kind of have the anxiousness or the return-to-school jitters, it will calm their central nervous system down.

Support Healthy Digestion and Elimination

The other thing that magnesium does is help support their digestive process. So, it’s not uncommon when kids go back to school, their routines are a little different and sometimes it can lead to constipation for kids. Adding magnesium will help eliminate the constipated effect of return to school and a different schedule, and sometimes totally missing the morning or mid-afternoon bowel movement. So, Magnesium 7 is really great for that. 

Help Improve Sleep and Focus

Then also it’s just, overall, a necessary multi-mineral. The assorted magnesiums is needed in over 600 enzymatic reactions in the body, so it helps them focus, it helps them feel more calm, and at night it helps them sleep better.

So overall, magnesium is a needed requirement for kids. And I love to open up the capsules, add a little bit, a third of a capsule, into some sort of mixable product. It might be yogurt, smoothie. You can even… Sometimes we’ll bake with magnesium. So, that’s one of the three. 

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Bolster the Immune System

The second of the three is the Immunity 3. Immunity 3 is our blend here. This is wonderful because you’re going to get vitamin C, you’re going to get camu camu, which has even more benefits of vitamin C, from a plant-based derived properties. And we also add zinc.

So, just like the magnesium, take one capsule, you open it up, it’s real easy to unscrew, open it up, and just add a quarter of the capsule into a smoothie or a yogurt mix, it could be applesauce… however you want to add it to your child’s food. But this is really powerful at helping to regulate their immune system.

Zinc is necessary also for focus and it’s necessary for their body to be able to ward off any ick that they might be exposed to with the return to school. Camu camu is one of my favorite plant-based vitamin C resources. And we have that in Immunity 3. 

Enhance Mental Focus, Brain Function, and Acuity

Now, my last and final is to help kids with the return to school. And we’re also going to get some really good beneficial properties in Brain Health 8 [formerly Ageless Brain]. This is another capsule that you can open, and I would add a third of this capsule into the mix.

It has a little camu camu, so this would be something where I would add the Brain Health 8 [formerly Ageless Brain] in the morning and the Immunity blend in the evening, so you can kind of do morning dose, evening dose.

The camu camu, plus cat’s claw, plus the bacopa is going to be really powerful at boosting up their mental focus and also supports overall immunity. We also have cinnamon, which is good for regulating their blood sugar, and then also we have dragon’s blood resin and cacao powder. And there’s just so many wonderful benefits in adding in a good brain-boosting supplement for kids, especially with a return to school.

Sometimes it’s harder for them to kind of get in that groove, but these three items will help boost and bolster their immune state, but also regulate their body in a way that they are going to be performing better at school.

So, these three items are really powerful at helping your children return to school healthy and well, regulated in their immune state, and also helping enhance their brain function. I’m so excited to share this protocol that we have with Gabriel with you today. And I can’t wait to hear how it goes for your kids in their return to school. 

Organixx Immunity 3 gives you natural immune system support against harmful viruses & bacteria, including the common cold, influenza, and sinusitis. This ultimate 3-in-1 immune support supplement provides 3 powerhouse nutrients in one convenient daily formula: organic camu camu (vitamin C), organic elderberry & 2 forms of zinc.

Video Transcript:

It’s back-to-school season. And I want to share with you some tips to help you fortify and bolster your immune system. Because when kids go back to school, we will often see an increase in doctor’s appointments, where folks are getting some colds or viral invasions that are just related to all the kids going back to school. And increasing our immune defense mechanism is going to be helpful in keeping you healthy and well with the start of school.

Fortify Your Immune System

So, I’m going to share with you some options for you to add to your catalog of resources that will both modulate and balance your immune response, as well as fortify your system, so that you are stronger immune-wise and can easily combat any type of viral invasion. This is also highly effective for any of my long COVID haulers or anybody who is dealing with post-COVID infection that might already have a weaker, a less modulated immune system. 

Vitamin C, Zinc, and Elderberry

So, my first recommendation here, I really, really love the Immunity 3. This is a fantastic supplement because it has both vitamin C, it has zinc, and then it has the immunity blend – this is the amazing blend of camu camu and elderberry. And the camu camu is very high in the vitamin C content. So, you are going to be getting a natural hit of vitamin C, and it actually is one of the best sources from a natural plant-derived source for vitamin C. So, Immunity 3 is a really good compliment to your everyday routine and just helping to balance your immune state.

And zinc is also another supplement that, actually it’s a mineral that we will add in to help at the beginning of that immune response. So, if you aren’t consuming any type of zinc or you’re not getting a lot of zinc in your dietary everyday requirements, maybe you’re not eating a lot of meat or are more vegetarian based, we have a really good zinc arginine and zinc glycinate. So, it’s a 50/50 blend, which is really good – assorted forms of zinc are always good to balance things out. So, I recommend Immunity 3. This is fantastic.

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Fermented Functional Mushrooms

The other supplement that I recommend is the 7 Mushrooms [formerly 7M+]. This gives you the mushroom potency to help modulate and regulate your immune system. And one of the fantastic things that we see in this particular blend is its fermented mushroom extracts, which means the fermentation process actually heightens the bioavailability of the mushroom compounds. And mushrooms, categorically, are very good at helping regulate and modulate an either underactive or overactive immune system.

So, I’m going to share with you some of my favorite mushrooms you’re going to find in here. There’s turkey tail, you’re going to find chaga, we have maitake, we have lion’s mane, we have shiitake, reishi. We have the fruiting bodies as well. And this is just so powerful at helping support your immune response mechanism. 

Multiple Systems Support with Magnesium

And when it comes to fighting viruses and any type of ick that you might be exposed to, one of the most important nutrients that we all tend to have lacking in our body is magnesium. So, magnesium, adding a really good magnesium blend, like the Magnesium 7, that has assorted forms of magnesium to support the assorted muscle groups and organ and glandular soft tissue requirements… we actually require magnesium in over 600 body enzymatic reactions. So, when we’re deficient, there’s obviously a deficiency when it comes to our immune response.

Recommended Supplementation Even if Your Household Doesn’t Include Kids

So, these three are very powerful at supporting your immune system, especially with return of school. And even if you don’t have kids, kids are going to be around, they’re shopping, they’re in stores or in restaurants, they’re going to be everywhere, and so it’s always a good idea if you have children in your family or it’s back-to-school season for your household to just bolster your immune system.

So, those are my tips for you today, and I’m very excited that you should be starting the beginning of school season, bolstered and modulated to help support and get you over any type of viral or bacterial influences that come with the return-of-school season. 

Organixx Immunity 3 gives you natural immune system support against harmful viruses & bacteria, including the common cold, influenza, and sinusitis. This ultimate 3-in-1 immune support supplement provides 3 powerhouse nutrients in one convenient daily formula: organic camu camu (vitamin C), organic elderberry & 2 forms of zinc.

If you’re considering adding a magnesium supplement to your daily health routine, there are many factors to consider. From the type of magnesium and the right dosage for your body to figuring out what form of magnesium is best suited for you, making sure that you get all the nutrients that your body needs can be confusing and daunting.

In this blog post, we’ll explore all your options so that you can find the perfect magnesium supplement for yourself and know exactly how it affects your system! We’ll dive into everything from which type of vitamins are best absorbed by our bodies, dosages according to age group/body types, advantages & disadvantages of different forms of supplements available on the market today, potential side effects, and other important considerations when choosing a dietary supplement like magnesium.

Understanding the Benefits of Magnesium Supplements

Magnesium is a vital mineral that is essential for numerous bodily functions. It’s required for strong bones, healthy muscle function, and a balanced nervous system. While it can be found in some foods, many people do not get enough magnesium in their diet alone.

If you’re looking to supplement your magnesium intake and avoid magnesium deficiencies, there are several forms of magnesium supplements available on the market. However, not all supplements are created equal. It’s important to do your research and choose the best magnesium supplements for your needs.

By understanding the benefits of magnesium supplements and selecting the best magnesium for your needs, you can improve your overall health and well-being.

Different Types of Magnesium Supplements and Their Uses

With so many different types of magnesium supplements available, it can be overwhelming to choose the right one. Some of the most common types include magnesium citrate, magnesium oxide, and magnesium glycinate—each with its unique benefits.

Magnesium Citrate – One of the most popular forms of magnesium supplements available on the market due to its high absorption rate and bioavailability, magnesium citrate is a combination of magnesium and citric acid, which helps increase the amount of magnesium absorbed by your body. It also has a mild laxative effect, which can be beneficial for those suffering from constipation.

Magnesium Oxide – Magnesium oxide is often used to help treat indigestion, heartburn, and other digestive issues. It has a low bioavailability but can be beneficial for individuals with poor absorption rates or those who need an immediate boost in their magnesium levels. Taking magnesium supplements with magnesium oxide listed among the ingredients is a surefire way to keep your digestive issues at bay.

Magnesium Glycinate – Magnesium glycinate is one of the best forms as it has excellent bioavailability and a high absorption rate. This essential mineral also helps to support healthy mood, cognitive function, and muscle relaxation. Furthermore, it can help reduce stress levels and improve sleep quality.

Reviewing Labels to Find the Right Supplement for You

One important way to ensure you are selecting the right product is by taking a closer look at the labels. Don’t just rely on flashy packaging or marketing tactics, instead pay attention to key information such as the ingredients, magnesium per serving, dosage recommendations, and any potential allergens listed. By doing so, you can be confident you are selecting a supplement that aligns with your health goals and doesn’t pose any risks to your well-being.

So the next time you find yourself standing in the supplement aisle, take a few extra minutes to closely review the labels and find the right one for you.

Figuring Out How Much Magnesium Your Body Needs

The amount of magnesium that our body needs can vary from person to person, depending on several factors such as age, gender, and health status. Therefore, it’s essential to figure out how much magnesium your body needs to ensure that you are getting enough of this important mineral.

By simply evaluating your daily magnesium intake, you can determine whether you need to increase or decrease the amount of magnesium in your diet. Remember, magnesium is not only important for maintaining strong bones and muscles, but it also supports a healthy heart, immune system, and nervous system. With the right amount of magnesium, you can enjoy all its benefits and enjoy improved health.

Factors to Consider When Choosing a Magnesium Supplement

There are plenty of dietary supplements out there on the market and it can be confusing to figure out which one is the best supplement for you. Here’s a quick look at what you should consider when picking a daily supplement:

Magnesium Absorption Rate

The absorption rate of magnesium supplements can vary depending on the form that you choose. Magnesium citrate and glycinate are known to have higher bioavailability, meaning they are better absorbed into your bloodstream than other forms.

Dosage

The recommended dosage for magnesium supplements can vary from person to person. Therefore, it’s important to determine the right dose for you by carefully evaluating your daily intake and current health status.

Additives & Fillers

Oftentimes, magnesium supplements can contain added ingredients or fillers that may not be beneficial for your health. Be sure to read labels closely and select one that is free of additives and fillers to ensure that you are only getting the nutrients you need.

Choosing Between Natural VS Synthetic Magnesium Sources

When it comes to choosing between natural and synthetic magnesium sources, it’s important to consider the pros and cons of each option. Natural sources of magnesium, such as leafy greens, whole grains, and nuts, may be preferred by those who prefer a more holistic approach to their diet. However, synthetic sources of magnesium, such as supplements, may be more convenient for those who have difficulty obtaining the recommended daily intake through their diet alone.

Pros of Natural Magnesium

• Easier for the body to absorb
• Better tasting
• Contains other important nutrients and minerals

Cons of Natural Magnesium

• May not be available in all areas
• May not provide enough magnesium
• Cooking & processing can reduce magnesium content

Pros of Synthetic Magnesium

• Easy to find
• More affordable than natural sources
• Can be taken in a convenient capsule form

Cons of Synthetic Magnesium

• May contain fillers and other additives
• Can interact with other medications or supplements
• Can cause side effects such as diarrhea or stomach cramps

Ultimately, the choice between natural and synthetic magnesium sources is a personal one that should be made with careful consideration of individual needs and preferences.

Common Uses of Magnesium Supplements

Magnesium supplements can be used in a variety of ways. They can help reduce the risk of osteoporosis, improve digestion and metabolism, support healthy mood and cognitive function, and reduce stress levels. Additionally, magnesium supplements have been found to aid in the absorption of other vitamins and minerals such as calcium, potassium, vitamin D, and zinc.

Recognizing the Need for Dietary Supplements

Did you know that many people suffer from magnesium deficiency? It is estimated that over half of Americans are not getting enough magnesium in their diets. This is why dietary supplements can be so beneficial for those looking to increase their daily intake and reap all the health benefits that magnesium has to offer.

Here are some signs and symptoms to look out for when it comes to magnesium deficiency:

Muscle Cramps & Spasms – It might not be those extra workouts you’ve been trying to squeeze in every day, muscle cramps and spasms could be a sign of a lack of magnesium. If your muscle and nerve function seems a little off, it might be time to research the best magnesium supplement for muscles.

Fatigue & Weakness – Magnesium helps the body process energy, so if you’re feeling constantly tired or fatigued, it may be time to consider adding more magnesium to your diet.

Anxiety & Depression – While there are many reasons a person may suffer from anxiety and depression, low magnesium levels are one of the lesser-known causes. Maintaining a healthy diet full of magnesium-rich foods and adding magnesium supplementation to your daily regime has been shown to help improve mental health.

Migraines & Sleep Issues – Magnesium helps relax the muscles, making it a great natural remedy for those suffering from headaches and migraines. It also helps regulate sleep cycles and can be beneficial for those who suffer from insomnia or other sleep disturbances.

Risks and Side Effects of Magnesium Supplementation

Although magnesium is generally considered to be safe, it can cause some side effects such as diarrhea, nausea, and stomach cramps in high doses. Additionally, certain medications may interact with magnesium supplements so it’s important to talk to your doctor before taking any type of supplement.

Allergens Found in Magnesium Supplements

Magnesium supplements may also contain allergens such as gluten, dairy, eggs, soy, and nuts. Be sure to read the label carefully to ensure that there are no ingredients that could cause an allergic reaction.

In Conclusion

Magnesium is one of the most important minerals your body needs for optimal health and it’s essential to make sure you’re getting enough in your diet. If you are deficient in magnesium, adding a supplement to your daily routine may be beneficial for improving overall health and well-being.

Be sure to carefully evaluate the options available and research which type of magnesium will be best for you before taking any type of dietary supplement. With the right dosage and quality source, magnesium supplementation can help provide numerous health benefits.

Magnesium is a mineral essential for the proper functioning of our bodies, influencing muscle and nerve activity, blood sugar control, and blood pressure regulation. However, low magnesium levels can lead to a range of health issues. So what are the 10 signs of low magnesium?

Comprehending these indications can help you determine if you may be enduring from this insufficiency. Recognizing the signs is crucial, from common symptoms like muscle cramps and fatigue to more serious indicators such as abnormal heart rhythms or anxiety.

In this blog post, we’ll delve into each symptom associated with low magnesium levels in detail. By knowing what are the 10 signs of low magnesium, you will be better equipped to take proactive steps toward maintaining your health.

Recognize the Symptoms of Low Magnesium

Know the signs of low magnesium so you don’t miss out on this essential mineral. Magnesium is a big deal—it’s involved in 300+ reactions in your body, like metabolism and heart health.

Are you lacking magnesium? Look out for:

• Crampy muscles or spasms
• Feeling tired and weak
• An irregular heartbeat
• Tingling or numbness in your hands and feet
• Not feeling hungry

But wait, there’s more. Low magnesium can have far-reaching effects, from headaches to anxiety and depression to insomnia. Don’t ignore these symptoms; if you don’t get enough magnesium, you could end up with serious health issues like osteoporosis and hypertension. Don’t say we didn’t warn you.

Consume leafy greens, nuts, and seeds to increase your magnesium intake. Talk to a healthcare professional about supplements if that doesn’t cut it. They’ve got your back.

1. Muscle Pain and Cramps

If your muscles are acting like divas and causing you pain and cramps, it might be because of low magnesium levels. Magnesium is like the conductor of the nerve and muscle orchestra. When there’s not an adequate amount of magnesium, your muscles could become overactive and express their discontentment through spasms or cramps. Talk about drama.

These muscle shenanigans are often more noticeable at night, especially if you have restless leg syndrome (RLS). RLS is when your legs feel all sorts of uncomfortable, and you just can’t resist the urge to move them. Turns out, people with RLS often have lower magnesium levels. Who knew?

And hey, athletes, listen up. If you’re hitting the gym hard and not getting enough magnesium, your muscles might be extra sore and crampy. It’s like they’re saying, “Hey, give us some magnesium love, will ya?”

To keep those muscles happy and cramp-free:

• Gobble up grub with a goodly amount of magnesium, such as spinach, nuts, seeds, and whole grains.
• Consider taking magnesium supplements, especially if you’re a gym rat or under a lot of stress. Your body needs that extra magnesium boost.
• Stay hydrated, my friend. Dehydration can make those muscle cramps even worse. Drink up.

It’s always advisable to speak with a healthcare professional prior to beginning any supplement regimen; better to be safe than sorry.

2. Fatigue and Weakness

Do you feel like you’re on auto-pilot, with no energy to get through the day? Low magnesium levels might be to blame. That’s right—magnesium deficiency is one of the most common nutrient deficiencies worldwide, and it can have a significant impact on your energy levels and overall health. In addition to causing fatigue, low magnesium levels have also been linked to high blood pressure and other health issues.

The good news is that magnesium supplementation is an easy and effective way to boost your levels and improve how you feel. Whether you’re experiencing fatigue and weakness or just want to promote good health, consider adding magnesium-rich foods or supplements to your diet today.

3. Abnormal Heartbeat

Magnesium is like the conductor of your heart’s orchestra. It keeps your heartbeat in rhythm and prevents it from going all jazzed up. But if you’re low on magnesium, your heart might start doing the cha-cha without your permission.

An irregular heartbeat can make you feel like your chest is taking part in a dance competition. It’s not a party you want to attend too often, so pay attention if you’re experiencing these symptoms frequently.

So, how does magnesium save the day? It helps transport calcium and potassium ions across cell membranes, keeping your heart’s rhythm in check. When there’s not enough magnesium to do the job, your heart might start freestyling.

But fear not. You can bring your heart back to its smooth moves by munching on magnesium-rich foods like spinach, almonds, and black beans. If that’s not enough, you can always call in the magnesium supplements for backup.

What to look out for:

• Palpitations: Your heart might feel like it’s auditioning for a heavy metal band, pounding too hard or skipping beats.
• Tachycardia: Your heart decides to go for a speed run, beating faster than it should when you’re just chilling.
• Arrhythmia: Your heart’s timing is all over the place, causing discomfort or making you feel like you’re on a tilt-a-whirl.

If you’re experiencing these heart shenanigans on the regular and there’s no obvious reason (like a crazy workout), it’s time to call in the professionals. A healthcare professional can give you the lowdown on whether dietary changes or supplements can help restore your magnesium levels and bring your heart back in tune.

3. Numbness and Tingling

If you’re feeling like your extremities are falling asleep, blame it on low magnesium. It’s like your hands, feet, arms, and legs are having a tingly party. Ouch. Magnesium is the nerve MVP, helping with transmission and conduction. But when it’s MIA, your nerves might throw a tantrum with these prickly sensations.

Studies have shown that magnesium supplements can calm those nerves and bring back peace.

Symptoms Can Vary – The intensity of tingles and numbness may be from a slight “hmm” to an extreme “OH MY GOODNESS.” It all depends on the level of magnesium in your body. So, don’t ignore those pesky sensations.

Taking Action – If you’re fed up with feeling like a human pin cushion, it’s time to take action. Load up on magnesium-rich foods and give your nerves some love. And if that’s not enough, try an organic magnesium supplement. Your nerves will thank you.

4. Loss of Appetite

If you’re not hungry, blame it on magnesium. This mineral is essential for digestion and metabolic health. If you’re not getting enough magnesium, your appetite could be affected.

A study by the National Institutes of Health found that low magnesium levels mess with hunger hormones. So, even when your body needs fuel, you might not feel like eating.

Feeling queasy? Magnesium deficiency can also bring on nausea and vomiting, making you even less interested in food. But don’t worry, these symptoms are usually associated with severe deficiencies.

Remember: A balanced diet keeps your magnesium levels in check and your appetite in full swing.

5. Headaches and Migraines

If you’re someone who suffers from frequent headaches or migraines, you may not have considered the possibility of a magnesium deficiency. Research has shown that low magnesium levels can contribute to the development of headaches and migraines.

But what exactly is a migraine, you ask? Migraines are intense, often debilitating headaches that can be accompanied by nausea, sensitivity to light and sound, and blurred vision. So, how can you combat them? Increasing your magnesium intake through diet or supplements can be a great option, as magnesium plays a crucial role in reducing inflammation and regulating blood flow.

Additionally, you can try incorporating stress-reducing activities like yoga or meditation into your routine, as stress is another known trigger for migraines. By taking steps to address low magnesium levels and managing stress, you might just be able to say goodbye to those pesky headaches and migraines for good.

6. Anxiety and Depression

Feeling anxious or depressed? Low magnesium levels might be the culprit. Studies show that low magnesium levels are linked to anxiety and depression.

Magnesium is important for producing neurotransmitters, the brain’s mood regulators. When magnesium is lacking, it can lead to anxiety and depression.

• Anxiety: Magnesium helps control stress hormones. Without enough, we may feel uneasy or worried.
• Depression: Low magnesium levels can affect serotonin production, a hormone that helps maintain mood balance. This imbalance can contribute to depressive symptoms.

If you frequently experience these symptoms, consider getting your blood tested for mineral deficiencies and seek help from a healthcare provider who specializes in mental health issues like anxiety disorders or depression.

7. Constipation

If constipation is an issue, it may be one of the symptoms of magnesium deficiency. This essential mineral helps keep your bowels moving by relaxing the GI tract muscles and attracting water into the intestines. Magnesium acts as a natural laxative, making it easier to pass stool. When you’re low on magnesium, your bowels may struggle to do their job, leading to constipation.

A study published in the European Journal of Clinical Nutrition found that increasing dietary magnesium intake can reduce the risk of constipation.

Low magnesium levels can also cause other digestive issues like tummy pain, bloating, and gas. If you’ve been dealing with these symptoms along with constipation, check if your diet includes magnesium-rich foods. You can also consider taking oral magnesium and other dietary supplements.

To keep things moving smoothly in your digestive system, add more high-magnesium foods to your diet or consult a professional about supplementation. But remember, supplements should never fully replace a balanced diet.

8. Insomnia

If you’re tossing and turning all night, that’s yet another sign that you could be magnesium deficient. Magnesium is like a sleep superhero, calming your nervous system and promoting relaxation.

Magnesium supplements can work wonders for insomnia. They improve sleep efficiency, sleep time, and even those pesky early morning awakenings. It’s all thanks to magnesium’s ability to boost GABA, a neurotransmitter that helps you sleep like a baby.

But here’s the catch: insomnia can also mess with your magnesium levels. It’s a vicious cycle—lack of sleep leads to lower magnesium, which makes it even harder to catch those Zzzs.

9. Low Bone Density

One symptom that you might not catch right away is low bone density. Magnesium plays an important role in strengthening bones and preventing conditions like osteoporosis. Magnesium helps the body absorb calcium, another essential mineral for bone health. When these two minerals work together, it ensures that your bones are strong and healthy.

Low magnesium levels can lead to decreased bone density and muscle weakness. A study published in the journal Osteoporosis International found that reduced magnesium intake is associated with lowered bone mass density and soft tissues in postmenopausal women.

Here are some tips for recognizing low bone density:

• Low energy levels
• Unexplained aches and pains
• Weakness or instability while walking
• Loss of height over time
• Easily broken bones

10. High Blood Pressure

High blood pressure, also known as hypertension, is a dangerous condition that affects millions of people. Some common symptoms of high blood pressure include headaches, dizziness, dizzy spells, nosebleeds, and blurred vision. Other more serious symptoms are chest pain or discomfort, shortness of breath or difficulty breathing, difficulty sleeping due to a racing heart, and feeling weak or tired.

One of the lesser-known symptoms of hypertension is low magnesium levels. Magnesium plays an important role in regulating blood pressure, so a deficiency can lead to higher numbers. Research shows that increasing dietary magnesium intake may help reduce high blood pressure.

FAQs About Signs & Symptoms of Magnesium Deficiency

What are the 10 signs of low magnesium?

The ten signs of low magnesium include muscle pain and cramps, fatigue and weakness, abnormal heartbeat, numbness and tingling, loss of appetite, headaches and migraines, anxiety and depression, constipation, insomnia, low bone density, and high blood pressure.

What are the symptoms of very low magnesium?

Symptoms of very low magnesium can be severe, including irregular heartbeat source, seizures, muscle spasms, and personality changes.

When magnesium is low, what else is low?

If your body’s level of magnesium is low, it may also indicate a deficiency in potassium or calcium.

What medications deplete magnesium?

Certain medications such as diuretics, antibiotics, proton pump inhibitors, and corticosteroids can deplete levels of magnesium.

Recognizing the symptoms of low magnesium is crucial for maintaining optimal health.

If you’re experiencing any of the signs and symptoms we’ve gone over in this article, you might want to consider the possibility of low magnesium levels in your body. Take into consideration the many health benefits of adding a magnesium supplement to your daily routine.

Realizing the advantages of magnesium oil for skin can be a transformative experience in your skincare routine. This mineral essential to human health has numerous roles, from nerve and muscle function to hormonal balance and enzyme reactions. Yet, many are unaware of its potential when applied topically.

In this post, we will delve into various sources and forms of magnesium including dietary intake options as well as topical application via magnesium oil. You’ll learn about scientific research that highlights the impressive effects of dietary magnesium intake on chronic diseases and neurological disorders.

We will also explore the potential health advantages derived from applying magnesium oil directly onto your skin. Despite a lack of robust clinical trials supporting these claims, personal experiences advocate for its efficacy in improving skin conditions and overall wellness.

Lastly, we will discuss the consequences of inadequate levels of this important nutrient in our bodies and compare absorption efficiency between oral vs dermal routes. The benefits of Magnesium Oil for Skin go beyond aesthetics; it could potentially alleviate symptoms associated with PMS or high blood pressure.

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The Vital Role of Magnesium in the Body

Magnesium is an essential mineral that plays an extensive role in keeping the human body in tip-top shape. Along with its ability to support blood vessels, heart health, cellular energy, bone health, and nerve function, magnesium, along with other essential minerals, does wonders in terms of keeping our bodies functioning optimally.

Magnesium for Nerves and Muscles

Nerves and muscles need magnesium to perform at their best and without adequate magnesium, you may suffer from cramps, spasms, or tremors. Many athletes have begun to integrate a magnesium supplement (via magnesium spray or oral magnesium supplementation) into their post-recovery routines to aid with muscle recovery and reduce inflammation.

Magnesium for Hormones

Did you know that magnesium helps keep your hormones in check? Playing an integral role in producing serotonin, the mood stabilizer, magnesium is often recommended for various mood-related disorders such as ADHD, anxiety, and depression.

Magnesium for Enzymes

Magnesium is a true multitasker, involved in over 300 enzyme reactions in your body, supporting energy creation, protein formation, and even gene maintenance. Without adequate levels, you could experience weariness, mental confusion, or even more serious medical issues. So, make sure you’re getting your daily dose and let magnesium work its magic.

Sources & Forms of Magnesium

Magnesium, the mineral that keeps your body functioning optimally, can be sourced from a range of foods. Whole grains like brown rice and quinoa, legumes like lentils and chickpeas, nuts and seeds like almonds and pumpkin seeds, dairy products including soy cheese, green leafy vegetables such as spinach and kale, white potatoes, and even pears are all magnesium-rich foods.

Magnesium Supplementation

While magnesium is a mineral that is found naturally in many delicious fruits and vegetables, many people still struggle to hit adequate intake levels on a daily basis. If you find yourself identifying as one of these people, there are alternative options available!

Topical application of magnesium

Forget swallowing pills, why not try rubbing some “Magnesium Oil” on your skin? It’s not really oil, but a solution made with water and magnesium chloride flakes. Let your body soak up the magnesium goodness through your skin. It might just do the trick for certain ailments such as muscle cramps and inflammation.

Scientific Research on the Benefits of Dietary Magnesium Intake

Magnesium, the mineral MVP, has been extensively studied for its potential health benefits. Research suggests that getting enough magnesium through your diet can help manage asthma, diabetes, and even keep your heart happy by reducing hypertension and stroke risk.

Boosting Brainpower and Battling Neurological Disorders

Magnesium might also be a brainiac, with studies showing it could improve cognitive function in people with Alzheimer’s disease and ADHD. It also is commonly used to help with muscle cramps, helping muscles relax, as well as improving sleep efficiency!

Reduced Pain and Inflammation with Transdermal Applications

More and more people are exploring the use of magnesium oil, a topical form of magnesium. One small study found that applying magnesium oil might help ease the pain associated with fibromyalgia. Rub-

Before making any changes to your supplementation practices, be sure to consult with your healthcare provider for personalized advice. They’ll provide personalized advice to ensure safe and effective supplementation practices. Remember, what works for one person may not work for another, so let the professionals guide you on this mineral journey.

Potential Health Benefits of Topical Magnesium Oil Application

While scientists haven’t fully endorsed magnesium oil yet, many health practitioners swear by its healing powers, touting it as a great addition when regular magnesium supplements can use some help.

Benefits Worth Noting, Despite Limited Clinical Trials

The limited research available suggests that rubbing magnesium oil on your skin might help with muscle aches, improve your skin, and even lift your mood. Migraine patients, people with fibromialga, and insomnia also have reported many benefits noticed from magnesium oil. Even athletes use it to recover faster and ease those post-workout pains.

Consultation is Key

Magnesium is generally safe, but talk to your doc before adding it to your routine. Especially if you have health issues or take other meds. They’ll help you decide if topical magnesium oil is right for you.

Skin-related Benefits of Using Magnesium Oil Topically

Get ready for some serious skin game with magnesium oil. This powerful mineral, when applied directly to your skin, can work wonders for your complexion and overall beauty routine. Magnesium chloride, the form generally recommended for topical use, can be easily spritzed over your face or body if opting for magnesium sprays.

See the Difference with Regular Use

One of the top perks is a better complexion. Magnesium oil can help reduce sebum production, which means fewer breakouts and skin issues. It keeps your face hydrated and glowing without the greasy feeling.

Could Be a Heart-Healthy Helper

Using magnesium topically might also have benefits for your heart. Some users have reported slightly lower blood pressure levels after consistent use, which is great news for those managing hypertension. Just remember, more research is needed to make any definitive claims.

A Natural Deodorant Alternative

Here’s a fun fact: you can use magnesium chloride flakes (the main ingredient in magnesium oil) as a natural deodorant alternative. Just dissolve them in hot water, and voila. Not all forms are suitable for direct skin contact, though. When choosing the type of magnesium, however, steer clear of magnesium citrate and opt for magnesium chloride instead to avoid any irritation.

The potential benefits of using topical magnesium are worth exploring. Consider giving topical magnesium oil spray a shot if you’re seeking to enhance your appearance or looking for natural alternatives to store-bought items. Just remember, what works for one person may not work for another. Consult with healthcare professionals before adding any new supplements to your routine.

Consequences of Insufficient Magnesium Levels and Absorption Methods

Like any necessary mineral or vitamin, not having adequate amounts of magnesium can cause an increase in serious health issues.

Health Risks of Not Enough Magnesium

While true magnesium deficiency is not overly common, many people suffer adverse reactions that are linked to low levels of magnesium. Health issues such as fragile bones, high blood pressure, and an increased risk of poor cardiovascular health have all been linked to people who deal with chronic magnesium deficiency.

Oral vs Dermal: The Absorption Showdown

How you take your magnesium matters. Applying magnesium topically could be the most efficient method of absorption. Studies suggest that transdermal application is ideal for delivering this essential nutrient to our bodies.

For various health concerns such as cardiovascular health, chronic inflammation, and magnesium deficiency, many healthcare practitioners will recommend oral magnesium supplementation, however, more and more people reaping the benefits of magnesium by applying it topically, such as using a magnesium oil spray.

Magnesium and PMS Symptoms

Research suggests that there is a strong link between transdermal magnesium chloride and decreased severity of PMS symptoms. By incorporating a topical magnesium supplementation into your routine (ie. magnesium oil spray) you can help alleviate uncomfortable cramping. Try spraying it on your skin after a warm bath (complete with Epsom salts) and enjoy a better night’s sleep!

Conclusion

Did you know that Magnesium Oil is like a secret weapon for your skin?

It’s true! Scientific research has shown that Magnesium Oil has numerous benefits for your skin.

From improving nerve and muscle function to balancing hormones and boosting enzyme reactions, magnesium is a true MVP when it comes to your health.

But how can you get all these amazing benefits?

Well, you can start by incorporating foods rich in natural magnesium into your diet, or, if you’re feeling fancy, you can try using Magnesium Oil as a supplement.

And the best part? Magnesium Oil can do more than just improve your skin. It can also help relieve symptoms of high blood pressure and even act as a natural deodorant alternative.

But remember, always consult with a healthcare professional before adding any new supplements to your routine.

So why wait? Give your skin the superhero treatment it deserves with Magnesium Oil!

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

The role of magnesium in immune response is a critical aspect often overlooked in discussions about health and wellness. This vital mineral plays a pivotal part in maintaining balanced Mg homeostasis, which is crucial for optimal immune function.

Our exploration will delve into how dietary magnesium intake influences the immune system, particularly by mitigating inflammatory cytokines and regulating innate immune cell populations. We’ll also discuss the implications of studies on magnesium-deficient rats that show how deficiency affects endothelial cells.

As we progress further, you’ll learn about the benefits of high magnesium concentration to your immunity, including its influence on nitric oxide synthase inhibition and reactive oxygen species. The impact of early or acute magnesium deficiency such as accelerated thymus involution will be highlighted too.

We’ll conclude with insights into foods rich in magnesium that can help meet your dietary requirements and supplementation strategies to support maximum immune response. Join us as we unlock the power of this essential mineral’s role in boosting our body’s defense mechanisms.

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Unlocking the Power of Magnesium for Immune Response

the superhero mineral that keeps your body in tip-top shape. It’s like a personal trainer for your immune system, making sure it’s always ready to kick some germ butt.

Your immune system is like a fortress, and magnesium is the secret weapon that strengthens its defenses. It helps your immune cells do their job, like a boss.

Understanding Your Immune System

Picture your immune system as a team of tiny soldiers, ready to fight off any invaders. Magnesium is like their commander, giving them the strength and strategy to win the battle.

The Role of Magnesium in Immunity

Magnesium is the MVP of your immune system. It helps produce white blood cells, which are essential for your body to effectively fight off infections. Without enough magnesium, your immune system is slow and ineffective.

Magnesium Deficiency: A Hidden Threat?

Magnesium deficiency is a common issue for many people, most of who are not even aware that they are lacking the mineral. Relying solely on dietary intake has caused many to fall short of the mark, and as such our bodies are at greater risk for adverse health conditions and slowed immune responses. Without a strong and healthy immune function, infected or abnormal cells are more likely to survive

How Magnesium Boosts Your Immune System

Having involvement in over 300 chemical processes in the human body, magnesium is an extremely important mineral.

The Magnificent Role of Magnesium in Cellular Function

Your immune system’s ability to fight off infected or abnormal cells relies heavily on your body having sufficient quantities of all the nutrients and important micronutrients, which of course, includes magnesium. In terms of its role in cellular function, magnesium aids in the regulation of cell proliferation and apoptosis (cell death), allowing only healthy and functioning cells to remain.

The Inflammation Whisperer

Inflammation can be a real problem, causing numerous health issues. By helping to control inflammation levels, magnesium indirectly supports your immune system’s ability to decrease its inflammatory response.

Maintaining Barrier Integrity with Magnesium

Magnesium plays a crucial role in maintaining healthy skin and mucus membranes. It supports collagen production, helping to promote skin elasticity and hydration. Additionally, magnesium aids in the production of antibodies and supports the function of immune cells, which contributes to the overall health and integrity of mucus membranes in the body.

Stress Management: Magnesium’s Secret Weapon

After being extensively investigated, it is common knowledge throughout the medical field (and the general population) that stress puts everyone at an increased risk of health concerns. Decreased immune responses can be linked to high levels of stress as well as other issues such as high or low blood pressure, cardiovascular disease, and much more. Not getting enough magnesium to support immune function is part of the problem, however, can be easily corrected by increasing your dietary mg or adding nutritional supplements to your daily routine.

The Dynamic Duo: Vitamin D & Magnesium

Magnesium and vitamin D both play important roles in supporting a healthy immune system. Magnesium is involved in various immune functions, such as regulating immune cell activity and promoting the production of antibodies. Vitamin D helps modulate the immune response, promoting an appropriate and balanced immune reaction, while also supporting the production and function of immune cells.

Unleash Your Inner Athlete with Magnesium

Calling all athletes and fitness enthusiasts. Magnesium is your secret weapon for peak performance. It fights off post-workout pain and fatigue, keeping you in top shape. It’s time to unleash your inner superhero.

Fight Off Pathogens with Magnesium

Magnesium is the ultimate defender against harmful pathogens. It boosts your white blood cells’ efficiency, making them supercharged defenders against invading bacteria and viruses.

Foods Packed with Magnesium for Immunity Boost

Magnesium is found in many delicious foods that are common place in many people’s diets, however, many people still find themselves struggling with low magnesium levels. If you are looking for ways to switch from a low magnesium diet to one that is chock full, check out these tasty options:

Fruits and Veggies: Magnesium’s BFFs

Not only are fruits and vegetables bursting with flavor, but they’re also magnesium-rich. Avocados, bananas, spinach, chard, and kale are all rockstars in the magnesium department. Did you know that one medium avocado contains a whopping 58mg of magnesium? Talk about a mighty fruit. And don’t forget about blackberries, they’re magnesium-packed too.

Nuts and Seeds: Tiny Magnesium Dynamos

When it comes to magnesium, nuts, and seeds are the real MVPs. Almonds take the crown with around 80mg per serving (that’s about 23 nuts), closely followed by cashews at approximately 74mg per serving. And let’s not forget about flaxseeds, which deliver nearly 40% of your daily magnesium requirement in just two tablespoons.

Whole Grains: Magnesium’s Hearty Allies

Why not give your taste buds and immune system a boost by swapping out the usual bread and rice for whole grains? Whole wheat bread packs twice the magnesium punch compared to its white counterpart, while brown rice boasts almost three times as much. It’s time to give your taste buds and your immunological system a hearty treat.

Tips for Magnifying Your Magnesium Intake

• Embrace variety: Don’t stick to just one type of food; mix it up and enjoy a diverse range of magnesium-rich options.
• Master the kitchen: Cooking at home gives you the power to create meals that are bursting with magnesium and other essential nutrients.
• Go nuts and seeds: Sprinkle some nuts or seeds on your salads or use them as tasty toppings to add crunch and extra health benefits to your dishes.

While these magnesium-packed foods will naturally boost your intake, remember that everyone’s nutritional needs vary based on factors like age, sex, and overall health. Before making any drastic dietary alterations, it is advisable to speak with a medical professional, especially if you have pre-existing health conditions.

Supplementation Strategies for Maximum Immune Support

In our quest for a strong defensive system, we often forget about the mighty magnesium. This mineral is a superhero in supporting our immune response. But sometimes, diet alone isn’t enough, and that’s where supplementation swoops in to save the day.

Magnesium Supplements: What You Need To Know

There are tons of magnesium supplements out there, each with its own perks and quirks. You’ve got magnesium citrate, oxide, glycinate, and chloride, just to name a few.

• Magnesium Citrate: It’s got high bioavailability and is gentle on the stomach.
• Magnesium Oxide: This one packs a punch with lots of magnesium, but its bioavailability is a bit lower.
• Magnesium Glycinate: Perfect for those who need to fix a deficiency, as it’s easily absorbed and less likely to cause tummy troubles.
• Magnesium Chloride: Often used topically, but can also be taken orally. It might have better absorption rates than the oxide form.

Choose the one that suits your needs and consult a healthcare pro before starting any supplement routine.

Dosage Guidelines For Magnesium Supplements

The recommended dietary allowance (RDA) for adults ranges from 310-420 mg per day, depending on age and gender, according to the National Institutes of Health. But remember, these values include both food and supplements.

Injesting too much magnesium via diet or supplementation can cause some unpleasant side effects, most common being gastrointestinal issues.

Start with smaller doses and gradually increase based on your tolerance level. Monitor your body’s response carefully.

Tips For Maximizing Absorption Of Magnesium Supplements

1. Avoid taking your supplement with calcium-rich foods or supplements. They compete for absorption sites in the gut.
2. If possible, take it at bedtime. Some research suggests a strong relation between improved sleep quality and magnesium supplementation.
3. Last but not least, drink plenty of water when taking any oral supplement. It helps with digestion and prevents side effects like bloating or constipation.

Remember, good nutrition is more than just popping pills. A balanced diet, exercise, and stress management techniques are key to overall wellness and a strong immune system.

Conclusion

This mighty mineral is essential for a strong immune system, regulating inflammation, boosting antibody production, and supporting cell-mediated immunity.

Want to give your immune system a magnesium boost? Load up on leafy greens, nuts, seeds, whole grains, and legumes – these magnesium-rich foods will have your body saying “thank you!”

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.