4 Cardiovascular Risk Factors Doctors Aren’t Talking About
 

Video Transcript:

Happy Heart Health Awareness Month! I am going to share with you today four very important cardiovascular risk factors to be aware of that your doctors are not detailing fully that can literally change your life and can prevent heart disease, heart episodes like heart attacks, stroke, and all of the other assortment of imbalances in your heart health.

1. Too Much Sugar

So, the first cardiovascular risk that nobody’s really zeroing in on is that your sugar intake from both a dietary perspective and or your body’s natural production like insulin, is one of the greatest risks or risk factors that leads to breakdown of your cardiovascular health. And you might ask, “Dr. Melissa, how is that possible? I thought salt was the thing we’re supposed to be aware of,” and actually sugar is the worst. Out of any other element that influences the heart health, sugar is a direct leading source of cardiovascular imbalances. And I would gauge to state that it’s one of the number-one factors in terms of individuals who might be experiencing pre-diabetic states or consuming your standard American diet that have insulin imbalances.

So, if you are looking to get control of your heart health, be preventive, or reverse some of the staging of heart disease and heart cardiovascular imbalances, really understanding your blood sugar levels and your daily hourly insulin levels is going to be critical.

You might see a lot of people now have these patches that they put on their arm and it connects up to their phone where they can literally track after I eat a meal, insulin either spikes or stays maintained. Everybody’s biochemistry is different and so it’s really important to be able to track your blood sugar as well as the insulin on a not just morning fasting basis like we usually see in lab tests, but throughout the day. And there are influences, and particularly number four in this video for you is going to highlight this further.

2. Magnesium Deficiency

So number two, the second cardiovascular risk is deficiencies in magnesium. Last year, I talked about magnesium, our Magnesium 7, and the connection to heart health, but it’s really, really important to know that over 95% of individuals here on earth are lacking in some degree of magnesium.

There are different types of magnesium. There are certain forms of magnesium that are better for your heart health. There are others that are more productive for minimizing fluid retention, which can be really helpful if folks have chronic vascular insufficiency or have assorted fluid retention related to heart failure.

But there’s also other magnesiums that are really good for your heart tissue. Magnesium, most importantly, when it comes to your overall cardiovascular health, when we have optimal, not just normal in the middle range, but optimized high level, in the range but optimized magnesium, we minimize the body’s accumulation of plaque, particularly bone matter in our cardiovascular system.

For anybody who’s had a family member that has suffered from arterial sclerosis, that’s a thickening or hardening of the arteries. The thickening and the hardening that narrows the walls of that artery, it’s bone matter, and so magnesium minimizes calcium from getting into your cardiovascular system. That is absolutely critical.

3. Not Exercising Every Day

Number three, as far as cardiovascular risks, are individuals who are not doing daily cardio. This is really important. Exercise is important. 30 minutes minimum of cardiovascular effect where you’re getting your heart rate, you’re getting a sweat on – brisk walking, swimming, even rebounding for 30 minutes is really great. But not doing that every day is a risk factor.

So, I have a lot of folks that are fitness enthusiasts, they’re in the gym, and individuals that may be only lifting weights and not doing cardio or they’re not doing the HIIT and the intensity, getting the blood pumping that might not qualify as cardio specifically.

4. Neglecting Stress Levels

Now number four, this is really important. The really, really key critical factor for minimizing both stress levels in your body, the cortisol hormone, as well as minimizing the spikes of insulin or imbalances in blood sugar, is getting control of the stress hormone. So, high blood pressure, elevated heart rate, high cholesterol, and even elevations in triglyceride levels, all are contributed to an increased cortisol level.

So, cortisol is our stress hormone that our adrenals produce. This is a fight-or-flight stress response mechanism. And cortisol is a natural, innate hormone that helps us either get our bodies ready to fight or flight, to run, and that activity naturally requires a spike of energy. So, insulin increases, which is bad for the heart, talked about that first, but it’s also going to trigger a central nervous system response, elevation in blood pressure, elevation in heart rate and cortisol is clogging and overwhelming to your liver, which leads to increases in triglycerides and cholesterol.

So, the traditional model is to combat cholesterol by giving you a statin drug. But what that doesn’t address is the source, which is stress hormone called cortisol. I do a lot of cortisol testing with my patients. We actually do saliva-based testing. You can get a four-panel snapshot throughout the day, gives us a really good idea of this ideal cycle, very much like our circadian cycle, but cortisol management and keeping cortisol calm and in the levels we need at certain times of the day can really turn around the state of your heart health.

So, those are four powerful risk factors that many people, especially your clinicians, are not discussing that I know will literally change the state of your heart health, will help prevent heart disease, and might save you or maybe a family or friend’s life. So, I’m excited to share this information with you today.


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
What Is Magnesium Good For In Women? All You Need To Know

Magnesium is an essential mineral for the human body. So much so that it’s risen to the top of dietary supplements in the wellness industry, and for good reason.

Magnesium supplements offer a lot of benefits for women of all ages. This article, “What Is Magnesium Good For In Women? All You Need To Know” will provide an overview of different types of magnesium, the advantages magnesium offers women, and provide information on how to get enough magnesium in your diet. 

What is Magnesium + What Does it Do For a Woman’s Body?

Magnesium is a powerhouse mineral that plays a key role in over 300 biochemical reactions in the body as well as aids in muscle, nerve, and enzyme function.

For women, in particular, magnesium plays a special role because it helps reduce symptoms of PMS and regulates hormones. It helps to generate energy and maintain strong bones and teeth. 

Magnesium helps to keep our nerves calm, balance blood sugar levels and reduce bloating. Not only that, but experts say that it may even help to make sure your skin remains smooth and soft.

Women need around 310-320 mg of magnesium per day, depending on their age and reproductive stage (320 mg for pregnant women).

A lack of magnesium can lead to fatigue, anxiety, irritability, and difficulty sleeping. Women looking to manage stress or improve their overall wellness may find that increasing their magnesium intake, either through magnesium-rich foods or magnesium supplements or both, might be just what they need.

Types Of Magnesium

While there are several forms of magnesium available as dietary supplements, the four primary forms are glycinate, lactate, malate, and citrate.

Each of these types has its own benefits as a magnesium intake and can be beneficial to your health goals depending on your needs!

Let’s take a closer look at how these individual types of magnesium work differently in our bodies.

Magnesium Glycinate

Magnesium glycinate is a form of magnesium supplement that has both magnesium and the amino acid glycine.

Magnesium glycinate has been shown to help treat a variety of physical ailments, such as muscle cramps, fatigue, and insomnia. It also strengthens bones and helps regulate important enzymes in the body.

This form of magnesium provides relief from anxiety and stress while promoting calmness in people who lead busy lives or suffer from high levels of tension. 

Magnesium Lactate

Magnesium lactate is commonly used as a dietary supplement for people who are looking for a gentler alternative than straight magnesium oxide or magnesium chloride may offer.

Many people choose to take this form of magnesium because it has been reported to be beneficial in terms of reducing fatigue, muscle soreness, headaches, migraine prevention, and boosting mood. 

It can act as an electrolyte replacement, which helps support healthy hydration levels within the body. Lastly, this particular form of magnesium may also be supportive of digestive health and regularity.

Magnesium Malate

Magnesium malate is a combination of magnesium and malic acid. As a supplement, it’s used to provide extra magnesium to maintain healthy levels.

It’s an easily absorbed form of magnesium and more readily bioavailable for cellular energy production, which makes it particularly sought after by those looking for an energy boost or renewal.

Some research suggests that Magnesium malate may help support bone health and reduce fatigue from exercise, and it’s also been linked to better cognitive performance.

This unique form of magnesium actually works to stimulate enzymes necessary for energy metabolism, resulting in increased energy for day-to-day activities.

Magnesium malate is a popular magnesium supplement for athletes seeking increased endurance or recovery.

It’s also shown to have some effectiveness in reducing symptoms associated with fibromyalgia and chronic fatigue syndrome.

Magnesium Citrate

Magnesium citrate is an easily absorbable form of magnesium. It helps build bones, regulates blood pressure and blood sugar levels, and even helps to absorb calcium from your diet.

As a supplement, it’s known for providing relief from occasional constipation through its natural laxative properties.

It supports nerve and muscle relaxation as well as provides a calming effect on the central nervous system, making it quite beneficial in reducing feelings of stress and fatigue and promoting calmer sleep patterns

6 Reasons Women Need Magnesium

Women need magnesium for many reasons. Whatever stage of life you’re at, there is something that magnesium can do for you!

Perhaps you’ve been seriously thinking about adding magnesium supplements to your daily wellness regime as your next health aid.

Here are the top six reasons why you need enough magnesium in your diet!

Pregnancy Benefits

Magnesium is essential for a healthy pregnancy, and its benefits are wide-ranging. It helps promote fetal growth and development, as well as prevent certain pregnancy complications like preterm labor and preeclampsia.

Magnesium also supports the mother’s cardiovascular health, managing blood sugar levels, reducing stress, and promoting better sleep.

Taking magnesium during pregnancy can even reduce some of the more uncomfortable symptoms like cramping and edema.

So, whether taken through dietary sources or supplements, magnesium can be a great way to ensure a healthier pregnancy for both mom and baby.

Regulates Blood Pressure

Magnesium is an important mineral for both our physical and mental health, with a crucial role in many of the body’s processes.

It comes as no surprise then that magnesium also plays a key role in helping to regulate blood pressure levels, something that can be hugely beneficial for many women.

Studies have shown that increasing dietary consumption of magnesium, or supplementing through pills or other sources, can help to reduce high blood pressure in adults by encouraging muscle relaxation which allows for better vascular and cardiac contractions.

Having enough magnesium can prevent arteries from developing plaque buildup and help them remain flexible, allowing for improved circulation and preventing high blood pressure.

Prevents Osteoporosis

Magnesium is one of the key minerals that can shield you from developing osteoporosis. It’s a mineral that helps your body grow strong bones and keep them healthy.

Osteoporosis is a disease in which the bones lose their strength and become fragile over time—an unwelcome condition for anyone!

Thankfully, magnesium can be a great preventative measure. Not only does it help regulate calcium levels, but also vitamin D levels. Both of these are very essential to proper bone health.

Numerous studies have shown that incorporating magnesium into your diet can reduce the risk of developing osteoporosis significantly.

So, making sure that your magnesium intake provides enough magnesium to take care of your bones now can save you much worry down the line.

Reduces Symptoms Of PMS

PMS can make life incredibly difficult for many women. Fortunately, magnesium can help! Studies have found that magnesium supplementation positively impacts PMS symptoms such as irritability, mood swings, and cramps.

Magnesium is known to both relax the muscles and act on hormones responsible for regulating stress. It can also influence serotonin levels, which are often lower in women with PMS.

If you’re struggling with PMS, you might want to consider being checked for magnesium deficiency.

Relieves Pregnancy-Induced Leg Cramps

Magnesium supplements work to relax and loosen muscle tension—the culprit behind painful pregnancy-induced leg cramps.

Since the body doesn’t store magnesium for long, it has to be consumed on a regular basis in order to provide relief. 

Not only is a higher magnesium intake beneficial for relieving pregnancy-induced leg cramps, but it also helps with other issues such as nausea, headaches, and fatigue which frequently accompany pregnancy.

Relieves Migraines

Migraines can be incredibly painful and disruptive, so it’s no wonder that people are always looking for better ways to relieve them.

One of the most interesting and promising developments in the study of migraines is the use of magnesium.

Studies have shown that people who have a magnesium deficiency have an increased risk for migraines, suggesting that supplementing with magnesium may help to reduce the number or intensity of attacks and even prevent them.

It works by calming excess nerve activity in the brain, reducing inflammation, and helping the blood vessels of the head constrict or relax as needed—all of which can help reduce migraine pain.

Magnesium also helps balance neurotransmitters that are disrupted during migraines.

Sources Of Magnesium

For those who are concerned that their magnesium intake isn’t what it should be, there are a few ways to up your intake and make sure you’re getting enough magnesium so as not to end up being diagnosed with magnesium deficiency.

Dietary Supplements

If you’re looking for a magnesium dietary supplement, there are a few essential things to consider before making your purchase.

Quality is key; choose a brand that has been independently tested, is certified safe to use, and has a proven track record of delivering results.

It’s also important to look at the ingredients in any supplement you’re considering. The best quality magnesium supplements are generally those that combine two or more forms of magnesium, typically citrate, lactate, or glycinate.

Vitamin D supplements can be added to provide more health benefits, as vitamin D works with magnesium to promote optimal absorption in the body. 

Natural Sources

There are many natural sources that provide magnesium-rich foods, such as green leafy vegetables, whole grains, nuts, legumes, and seeds.

Avocados, bananas, and dates are some magnesium-rich fruits that you should consider adding to your daily diet.

Incorporating these natural magnesium sources into your diet is a great way to ensure your magnesium levels remain balanced and healthy.

The Final Say

So, what is magnesium good for in women? So much—pretty much every function the body does relies on magnesium in one way or another.

Concerned about your magnesium levels, speak with your doctor, as low levels of magnesium can lead to magnesium deficiency. 

Looking for more great health tips and resources? You’ll find great information on our Nutrition and Health BLOG. Head on over to our product page where you will find the best supplements for optimum benefits to look and feel your best! 


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
What Are The 3 Main Functions Of Magnesium In The Body?

There’s a lot to know about magnesium and its vital role in our overall health and well-being.

Magnesium supplementation has become increasingly popular in the health and wellness industry for many reasons. In this article, we’ll be looking at the 3 main functions of magnesium in the body.

What Exactly is Magnesium?

Magnesium is a mineral that our bodies need in order to function properly. It’s an essential part of so many different processes and plays a role in everything from muscle contraction and relaxation, and blood sugar control to maintaining healthy bones.

Although we can get our magnesium intake from a variety of magnesium-rich foods, we often don’t consume enough or absorb enough of it through foods alone.

It’s estimated that about 50% of all adults are deficient in magnesium and according to experts, cases of magnesium deficiency have been steadily on the rise.

According to the Office of Dietary Supplements, magnesium dietary supplements may be necessary to fill in any gaps so as to avoid all the health concerns related to not having enough magnesium for the body to function properly, including magnesium deficiency.

What Are the 3 Main Functions Of Magnesium?

So, what are the 3 main functions of magnesium?

When discussing these three main functions, it’s important to note that this mineral is responsible for regulating more than 300 biochemical reactions in the body.

Magnesium has a profound effect on many aspects of our health, including cardiovascular health, digestion, metabolism, and immune system functioning as well as the 3 specific functions discussed below.

Regulating Muscle and Nerve Function

Magnesium plays a key role in healthy muscles and nerves, as it is necessary for maintaining proper cellular and nerve function.

Magnesium helps the body metabolize carbohydrates, fats, and proteins, which the cells use to generate energy. 

Magnesium is necessary for proper muscle contraction and relaxation. It helps transport calcium ions across cell membranes, which is required to activate essential enzymatic reactions within the muscle fibers that facilitate contraction and relaxation.

On top of that, it helps synthesize gamma-aminobutyric acid (GABA), which allows nerve signals to effectively communicate to the brain and calm muscles during strenuous activity. 

All in all, magnesium serves as an important regulator of muscle and nerve function and its deficiency can lead to adverse effects such as cramps, spasms, or poor cognitive performance.

Blood Sugar Levels and Blood Pressure

Another major role of magnesium is blood sugar control by promoting glucose metabolism within cells.

By helping cells absorb glucose from the bloodstream more efficiently, it helps control diabetes symptoms and prevent insulin resistance from forming in people who are at risk for developing diabetes or prediabetes.

Magnesium also plays a part in managing blood pressure by managing sodium levels within cells, which can help keep lower high blood pressure.

Magnesium helps keep blood vessels relaxed which allows more oxygen-rich blood to flow through them, which can help manage hypertension (high blood pressure).

Maintaining our magnesium levels helps maintain healthy cholesterol levels, which is very beneficial for overall cardiovascular health.

Making Protein, Bone, and DNA

Magnesium plays an integral part in protein formation and bone and DNA development.

Proteins are made up of amino acids which are held together by chemical bonds—one of them being magnesium bonds—which gives proteins their 3D shape, allowing them to do their job effectively within the body’s cells.

Magnesium plays an important role in creating strong bones by helping calcium bind with other minerals resulting in stronger, healthier bones. Not enough magnesium means our bones are weaker and prone to breakage.

Lastly, magnesium has been identified as being indispensable for proper DNA replication, transcription, repair, and regulation.

Without this essential mineral, the process of creating new cells from old ones couldn’t take place—making magnesium’s role in the creation of protein, bone, and DNA absolutely crucial!

Magnesium Deficiency

Magnesium deficiency is a health issue that occurs when the body does not have enough magnesium to perform its necessary functions.

The most common symptom associated with this condition is fatigue, although other signs are:

If left untreated for an extended period of time, magnesium deficiency can lead to more serious heart issues such as arrhythmia or even depression.

Fortunately, magnesium deficiency can be easily treated.

It’s important for anyone experiencing any of the symptoms of magnesium deficiency to talk to their doctor right away so they can be properly tested and get on a treatment plan that works best for them should the results confirm they are deficient in this essential mineral.

Sources Of Magnesium

Getting enough magnesium shouldn’t be difficult as there are many sources readily available.

With a bit of research, you should be able to find the best source of magnesium suited to your lifestyle and personal preferences.

Here’s a quick rundown of the most common sources of magnesium to assist you in upping your magnesium intake.

Dietary Supplements

Adding dietary supplements to your daily regimen is a great way to increase the amount of magnesium you consume.

Dietary supplements are specially formulated to provide the body with a concentrated form of nutrients and minerals.

By consuming dietary supplements, you can ensure that you are getting an adequate amount of magnesium in your diet.

Magnesium dietary supplements come in many forms including tablets, capsules, powdered drinks, and liquids.

Depending on how quickly your body needs to absorb the magnesium and how you prefer to take it, you can pick the form of supplement that works best for you.

All forms are designed to allow your body to easily process the magnesium so it can be immediately used by your body’s cells.

Not sure which one works best for you? Your doctor or nutritionist can provide helpful advice tailored specifically to your individual needs.

Medicines

Certain medicines are considered to be sources of magnesium. From antacids to laxatives, you can find brands of these medicines on the market that actually contain magnesium.

Choosing the brand that has magnesium in it, allows you to benefit from the positive effects this mineral can provide while taking a required medicine.

Magnesium sulfate, also known as Epsom salt, is one of the more common magnesium sources used in medicinal remedies. It has been used for thousands of years to alleviate pain and reduce inflammation.

Magnesium citrate is another popular medicine source of magnesium that has been used to treat constipation and heartburn by drawing water into the intestines.

Other forms include magnesium gluconate, which helps with metabolic functions, magnesium chloride, which works similarly to Epsom salt but provides a higher concentration of magnesium ions when taken orally and magnesium hydroxide, which helps keep your stomach acid balanced.

Taking any of these medications may provide adequate amounts of this important mineral to those who may also need to increase their magnesium intake.

Food Sources

There are a great many food sources that are considered to be magnesium-rich. Adding any of these to your daily diet will definitely help to boost your magnesium levels:

Magnesium and Health

Magnesium is a crucial mineral when it comes to maintaining a healthy body and mind. Recent studies show that it plays a key role in lowering the risk of many major health conditions.

Let’s take a look at some of these health conditions that benefit from sufficient magnesium intake.

Hypertension and Cardiovascular Disease

Magnesium has been proven to be an incredibly beneficial mineral in helping to reduce the risk of both high blood pressure and cardiovascular disease.

Numerous studies have indicated that magnesium may regulate the production of nitric oxide, a compound produced to relax the body’s blood vessels.

When blood vessels are relaxed, it can help reduce blood pressure and in turn, decrease the risk for cardiovascular diseases.

Lower levels of magnesium have been linked with increased homocysteine, a molecule linked to an increased risk for heart attacks. 

Type 2 Diabetes

Magnesium supplements are a great way to help manage type 2 diabetes.

This mineral plays an essential role in controlling blood sugar levels, improving insulin sensitivity, and helping the body process carbohydrates more efficiently.

By taking a daily magnesium supplement, people with type 2 diabetes can dramatically enhance their health, wellness, and quality of life.

Osteoporosis

For people with osteoporosis, magnesium may help to replenish calcium levels in the bones and strengthen them against fractures.

Studies have shown that there is a link between inadequate dietary magnesium intake and low bone density.

Magnesium supplements can reduce joint pain related to osteoporosis, as well as increase collagen production, which is critical for bone health.

Migraine Headaches

For those suffering from migraine headaches, magnesium supplements can provide some much-needed relief.

When used as a form of preventative medication or treatment, magnesium supplements can significantly reduce the frequency of migraines.

In addition to reducing their frequency, studies indicate that magnesium can help with the pain associated with migraines once they begin.

The right dosage needs to be determined by your doctor, as too much magnesium can lead to unwanted side effects.

The Bottom Line

According to the Office of Dietary Supplements, there are many benefits to ensuring your magnesium intake is more than adequate.

Whether you’re considering magnesium supplements for any or all of the 3 main functions of magnesium discussed here or for some other amazing benefits this incredible mineral has to offer, we hope you have found this article helpful. 

You’ll find more great health tips and resources over at our Health and Nutrition BLOG for living your best life. Want to be sure you’re getting the quality supplements your body deserves? You’ll find everything you’re looking for on our collagen product page. Here’s to your health! 


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Supplements for Better Sleep: Is Magnesium Good For Sleeping?

Sleep is essential for proper cognitive and physical functioning.

If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a natural remedy for sleep problems. Perhaps that’s what brings you here. But, how effective are they?

Is magnesium good for sleeping? This article will explore magnesium’s potential role in improving sleep and how it can be used as a supplement to help people get a better night’s rest.

Find out what you should know about supplements and sleep right here.

What is Magnesium?

Magnesium is a much-needed mineral when it comes to the function of our body and our overall health. It’s not something the body produces but rather digested and absorbed through magnesium-rich foods, magnesium-fortified foods, or by magnesium supplementation.

Healthy magnesium levels help the body to function in many ways. For example, it plays an irreplaceable part in energy production—enabling enzymes to convert stored foods into energy that can then be further utilized by the cells of the body.

Magnesium plays a vital role in supporting normal nerve and muscle function, boosts energy production and metabolism, helps maintain stable blood pressure, and can greatly reduce the risk of heart disease.

It contributes to optimal bone health, maintaining proper levels of calcium and phosphorus in our bones so that they stay strong as we age.

Magnesium also plays a key role in regulating our moods and managing stress levels—something especially important for anyone looking to lead a healthier lifestyle.

Clearly, magnesium is an invaluable element for our bodies and should not be taken for granted!

How Magnesium Impacts Sleep

There are many things that can interfere with a good night’s sleep from stress, nerves, anxiety, an overactive mind, and even various health issues or diseases.

Because magnesium is involved in so many biochemical reactions in the human body, it just might be that the root of your sleeplessness is magnesium deficiency.

Having trouble sleeping? Is magnesium good for sleeping? You may want to discuss with your doctor the need to have your magnesium levels checked.

If the results show that you are indeed low in magnesium, adding a quality magnesium supplement could be all you need to get the sleep you’re in need of.

It Can Help Your Body and Brain Relax

Magnesium can actually help your body and brain to relax more deeply and easily. Magnesium helps increase the effects of GABA-a neurochemical that is responsible for calming nerve signals in the brain.

Magnesium’s benefits to promote physical and mental relaxation are well-documented. Not only does it reduce stress and help your muscles relax, but it can also calm your restless mind.

Have you ever felt restless at bedtime? Perhaps restless leg syndrome has prevented you from falling asleep or staying asleep?

By ensuring that your magnesium intake is adequate by adding magnesium-rich foods to your diet or adding oral magnesium supplementation to your daily routine, you may be able to combat those uncontrollable urges that are very much a part of restless leg syndrome.

Not Having Enough Of it Interferes With Sleep

Over the years, experts have seen a steady rise in cases of magnesium deficiency. Also on the rise is the number of people struggling to get a good night’s sleep. Not a coincidence! 

Not having enough magnesium can be detrimental to our sleep patterns. Magnesium helps to support a healthy circadian rhythm—the 24-hour natural body clock.

This is what tells us when it’s time to go to bed and when it’s time to wake up. Without maintaining healthy magnesium levels, our internal clocks can’t function efficiently, and this results in sleepless nights or disrupted rest.

It Helps Regulate Sleep Quality

Magnesium also regulates hormones such as cortisol, which is known as the “stress hormone” and is involved in the sleeping cycles of melatonin production.

Study after study shows inadequate magnesium as one of the leading causes of insomnia or interrupted sleep.

Magnesium is able to not only improve the quantity of sleep obtained but regulate the overall quality as well. It has a calming effect on the central nervous system and influences the interactions between neurotransmitters, which control when we fall asleep and how easily we stay asleep.

It May Help Alleviate Anxiety and Depression

Magnesium has been increasingly studied for its many beneficial effects on mood disorders. Its calming properties have been known to reduce symptoms of stress and anxiety, balancing our hormonal system and allowing the body to function more efficiently.

Magnesium affects numerous neurotransmitters and hormones in the body, including serotonin, dopamine, adrenaline, and endorphins.

Research indicates that people with certain mental health disorders have low levels of magnesium compared to those who do not have mental health issues.

Because of this, magnesium has been shown to help reduce signs of depression, such as those associated with hormone imbalance.

Magnesium helps us maintain emotional balance, reducing neurochemical imbalances by aiding neurotransmitter production, regulating hormones, and providing essential relaxation responses in our bodies. 

An increased intake of magnesium-packed foods or magnesium supplementation has shown to improve mood and reduce stress by improving sleep quality and helping muscles relax.

People with anxiety or depression may find relief from taking magnesium supplements in order to balance their body’s natural chemistry and support their overall well-being without the side effects known to medicinal forms of antidepressant or anxiety medications.

What Can Make You Deficient in Magnesium?

There are a number of things that can lead to magnesium deficiency. The most common cause is simply not getting enough magnesium in your diet, which leads to your body not getting the needed amount for healthy function.

Other sources of magnesium deficiency include consuming excess caffeine, sugary beverages, and processed foods, as well as certain medications for conditions such as acid reflux or diabetes.

Lifestyles and highly stressful situations such as prolonged illness, repetitive trauma, or surgery also can deplete the body’s magnesium stores. 

Perhaps you feel like you do eat fairly healthy and enjoy lots of magnesium-rich foods, yet your magnesium levels are low. How can this be?

Well, quite simply, with years of production, soils can become depleted. If soil isn’t maintained or managed properly, it will not contain the nutrients to grow magnesium-rich foods. Be sure your food sources are coming from ethically minded growers.

Foods With Magnesium

Dietary magnesium can be found in many foods. Thankfully for us, foods considered to be magnesium-rich include readily available favorites such as the following:

Of course, these are just a few examples; if you’re looking for an easy way to get your daily dose of dietary magnesium, also consider looking into magnesium-fortified foods like some breakfast cereals, breads, and snack bars.

A diet that includes both natural food sources of magnesium as well as fortified foods can provide your body with many benefits!

What Are the Side Effects Of Magnesium Supplementation? Is it Safe?

Magnesium is becoming an increasingly popular supplement with many touting its benefits in daily life, however, it’s important to consider potential side effects.

At the onset of magnesium supplementation, magnesium supplements can lead to diarrhea, cramps, and nausea as your body adjusts to the increased intake of this vital mineral.

Most often this can be avoided by beginning with a very low dosage and gradually increasing to the recommended dosage.

Should you experience any of these uncomfortable symptoms, be assured that they’re usually temporary and can be lessened by cutting back on the amount being taken as your body adjusts.

People with diabetes, kidney disease, infections, or on any medications such as blood pressure medication or even antacids, should discuss thoroughly with their doctor before taking any type of supplement. 

It’s also worth noting that too much magnesium can be toxic, so it’s advised to stick to recommended daily intakes of dietary supplements. Too much of any health supplement can cause problems.

Generally, however, magnesium supplementation has proven safe with little to no risk in most people.

With so many health benefits being proven by adding a quality magnesium supplement to up your magnesium intake such as lower blood pressure, less anxiety, better moods, no more restless leg syndrome, improved sleep quality, and more, it’s definitely worth getting your magnesium levels tested.

FAQs

When it comes to understanding supplements and sleep, there are a few questions that are frequently asked. The three main questions and what the experts have to say are listed below. 

Is Magnesium or Melatonin Better For Sleep?

Struggling to sleep? Not sure which supplement is best for you? Magnesium and melatonin are two popular natural ingredients used to improve the quality of sleep, but which one is better?

Melatonin does help regulate your internal body clock and promotes feelings of drowsiness— ideal if you’re looking for something fast-acting that will help you drift off.

Magnesium, on the other hand, offers a bit more. It has been shown to relax the muscles and calm the nervous system, making it a great choice if you have insomnia caused by stress or anxiety or suffer from restless leg syndrome.

For these reasons, along with all the added health benefits to one’s overall health that come from increasing your magnesium intake, magnesium supplements are a more popular choice for better sleep.

What is The Best Time to Take Magnesium?

The best time to take magnesium for maximum effectiveness for sleeping is about 30 minutes before bedtime when your body is winding down and preparing for sleep. This ensures that you are not invigorated by the magnesium and allows it to help soothe your body instead of activating it.

The best time to take magnesium can vary from person to person. Some prefer a few moments before bed, while others find taking it earlier in the evening seems to work better.

Another option that works great for some people is splitting your doses up—taking a serving at dinner time and another a bit before bed.

It really can be a personal preference that depends on how your body responds to the magnesium supplement.

Depending on your individual needs, talk to your healthcare provider about how much magnesium you should take and when to get the most benefit from this natural supplement!

Can Magnesium Cause Insomnia?

Depleted levels of magnesium in your body or magnesium deficiency can easily contribute to insomnia.

Magnesium aids in producing calming hormones like melatonin and serotonin, which help regulate your sleeping patterns and improve sleep quality. 

But, did you know that too much of a good thing can also be bad?

Some research suggest that consuming high amounts of magnesium in the form of dietary supplements may actually lead to a disruption in your sleeping habits and cause insomnia in rare cases.

Don’t just assume that you aren’t sleeping because you don’t have enough magnesium. It’s important to consult with your doctor to see what your magnesium levels are.

Once you have your results, should you be low in this vital mineral, your doctor will discuss the right supplement dosage for you, so you can ensure you get all the wonderful benefits from this nutrient without experiencing any side effects.

The Final Say

To be healthy, we need sleep! Is magnesium good for sleeping? Although there are many reasons for interrupted sleep, having enough magnesium is important for a good night’s sleep.

Not only does it assist in helping one get to sleep, but magnesium also helps with the ability to stay asleep too! 

Interested in more information on magnesium or other great health-related tips, be sure to check out the following Health BLOG.

Looking for supplements that are top quality for optimum results, check out our product page and find exactly what you’re looking for. The best results depend on the best supplements. Sleep tight! 

Should You Take Magnesium Every Day?

You’ve probably heard that magnesium is good for you. But, did you know that this essential mineral can actually help improve your health in a variety of ways? For example, magnesium can help to reduce anxiety, improve sleep quality and even relieve migraines. But should you take magnesium every day?

With so many different magnesium supplements on the market, it can be difficult to know which one is right for you. Let’s take a look at some of the most popular magnesium supplements and whether you should be taking a magnesium supplement every day.

What Does Magnesium Do For The Body?

Recently, the health and wellness industry has had a lot to say about magnesium. Magnesium is a mineral that’s crucial to the body’s function. It helps keep blood pressure normal, bones strong and the heart rhythm steady.

Magnesium is also involved in energy metabolism and protein synthesis. It’s also necessary for blood sugar control. 

Getting enough magnesium is important. Unfortunately, recent studies are revealing that some people are not getting as much as they need because their diets are lacking this mineral. Other people may lose magnesium because of certain health conditions or medications. Not having enough magnesium or magnesium deficiency can lead to muscle cramps, asthma, diabetes, migraines and other problems.

Many foods are considered to be magnesium-rich. Such foods are green leafy vegetables, nuts, seeds and whole grains. You can also get magnesium by taking supplements or using products such as Epsom salt that contain magnesium sulfate.

The right amount of magnesium for you depends on many factors, including your age, health, and diet. It’s important to understand that taking too much magnesium can also be problematic and cause serious side effects like an irregular heartbeat. This is why it’s a good idea to get advice from a healthcare provider when considering increasing your intake of this mineral.

Should Healthy People Take Magnesium Supplements?

You consider yourself healthy; you think you eat relatively healthy; you try to exercise regularly, so you don’t think magnesium supplements are necessary for you.  The truth is, many healthy people can benefit from magnesium supplements.

As mentioned, magnesium is found naturally in leafy green vegetables, beans, nuts and whole grains. However, due to soil depletion and other factors, many people are just not getting enough magnesium from their diet. If you don’t know where that lettuce you are purchasing is actually grown, you can’t possibly know that it’s being grown by a farmer who takes care of his soil to ensure it’s not nutrient deficient. This means that not all leafy green vegetables, beans, nuts and whole grains are in fact created equal so may not be equally magnesium-rich. 

Perhaps you are very healthy, but you have a stressful job or lifestyle. Chronic stress depletes magnesium levels. Stress also causes high blood pressure. Magnesium helps to lower blood pressure. Stress and busy lifestyles can often hinder our ability to get a good night’s sleep. Magnesium is needed for nerve function and taking magnesium supplements has shown to be very beneficial when it comes to relaxing and combating anxiety symptoms.

There are multiple reasons why magnesium supplements are recommended for healthy people.

Types Of Magnesium Supplements

With magnesium deficiency on the rise, a lot of research has been done on the implications this is having on our overall health. Studies reveal that a lack of magnesium can lead to a variety of health problems, including insomnia, anxiety, muscle cramps and fatigue, so it’s no wonder that we’re seeing a rise of mental health problems.

This increased strain on mental and emotional well-being is also having a negative impact on physical health, and health experts are seeing a definite rise in disease and physical ailments as well.

As a result of these studies, the production of magnesium supplements is also on the rise. There are a few different types of magnesium supplements available on the market, each offering its own advantages. 

Some magnesium supplements come in the form of tablets and capsules that can be taken orally. These are often a preferred choice as they are easy to take and don’t require any special equipment or preparation.

Another option is magnesium powder, which is a concentrated form of the mineral. This type of supplement dissolves easily in water, making it an easy way to get the magnesium you need. Or skip this step and buy a liquid form of magnesium supplement.

Magnesium is also available in transdermal forms, which are applied directly to the body for absorption through the skin. These types of supplements come in lotions, creams and gels, which can be applied after a shower or bath.

The type of supplement you choose should be based on your individual needs and preferences. Those with a strong preference for convenience may prefer capsules or tablets, while those who are looking for the quickest absorption may opt for a powder or liquid. No matter which type you pick, the end result will be an increase of your magnesium levels.

The above are the various forms that magnesium supplements can be found in, but you also need to understand that there are several different types of magnesium supplements on the market. Just like the forms of magnesium, each type of supplement offers advantages. Let’s take a look at the various types of magnesium supplements on the market.

Magnesium Gluconate

Magnesium gluconate is a magnesium supplement that is often used to treat magnesium deficiency. The advantages of magnesium gluconate include its high bioavailability and its ability to be absorbed by the body more easily than other magnesium supplements.

However, magnesium gluconate also has some disadvantages. One disadvantage is that it is more expensive than other magnesium supplements. Another disadvantage is that magnesium gluconate can cause gastrointestinal problems in some people.

Despite these disadvantages, magnesium gluconate remains a popular choice for those looking to improve their magnesium levels.

Magnesium Citrate

Magnesium citrate is well absorbed by the body and can be taken in large doses without causing diarrhea. In fact, magnesium citrate is frequently used as a laxative and successfully treating constipation.

Suffering from heartburn? Your health care provider might suggest you take magnesium citrate as a heartburn remedy.

Magnesium citrate is considered quite gentle on the stomach, making it a good choice for people who are sensitive to magnesium supplements.

Magnesium citrate has few side effects, but it can cause bloating and gas. It is also more expensive than some other forms of magnesium supplements on the market.

If you are taking any specific medications, be sure to speak with your doctor before taking magnesium citrate supplements, as they can interact with certain medications. Magnesium citrate is, however, generally considered safe and effective for most people.

Magnesium Glycinate

Magnesium glycinate is one of the most bioavailable forms of magnesium, meaning that it is easier for the body to absorb. It also is gentle on the stomach, making it a good choice for people with sensitive stomachs. Magnesium glycinate can be found in both pill form or powder form. 

Because it’s known to be gentle on the stomach, magnesium glycinate is also less likely to cause gastrointestinal side effects than other forms of magnesium. The advantages of magnesium glycinate include its high bioavailability and lack of side effects. It’s also unlikely to interact with other medications you’re taking. 

The disadvantage of this type of magnesium would be its higher cost.

Magnesium Oxide

Magnesium oxide is a popular choice for a magnesium supplement because it is inexpensive and easy to find. However, there are some downsides to taking magnesium oxide.

One disadvantage is that it is not very easily absorbed by the body. This means that you may need to take a higher dose of magnesium oxide in order to get the desired effect. Some people may experience digestive upset at the onset of taking magnesium oxide. If you experience diarrhea, constipation, or bloating when taking magnesium oxide, you may want to try a different type of supplement.

Despite these disadvantages, magnesium oxide can be an effective way to increase your magnesium intake. When taken at the recommended dosage, it can help to improve sleep quality, reduce anxiety levels and promote healthy bones and teeth. So, if you are looking for a cheap and convenient way to add more magnesium to your diet, magnesium oxide may be a good option for you.

Magnesium Chloride

Due to its high absorption rate and various potential health benefits, magnesium chloride is one of the most popular types of magnesium supplements on the market.

The benefits of magnesium chloride include relief from constipation, migraines, and muscle cramps.

Magnesium chloride is one of the more expensive forms of magnesium. Another disadvantage of this form of magnesium is that it can have a laxative effect if taken in large doses. Some people may find the taste of magnesium chloride to be unpleasant. 

Magnesium-Rich Foods

Adding magnesium-rich foods to your diet along with your magnesium supplement is a very effective way to boost your magnesium levels. The thing to keep in mind when adding these foods to your diet is to know where these foods are coming from to ensure that they are being produced in nutrient-rich soils.

Some magnesium-rich foods include:

Since studies have revealed an increase in magnesium deficiency over the years, magnesium fortified foods have become increasingly popular. These foods have been enriched with magnesium, so they provide a higher level of the mineral than regular foods. Some examples of magnesium fortified foods include cereal, bread, and milk.

How Much Magnesium Should You Take?

Too much magnesium can cause diarrhea, nausea, and abdominal cramping. Not enough magnesium can cause muscle spasms, anxiety, irritability, and difficulty sleeping. So, how much magnesium you should take becomes a very pertinent question.

Experts say that the recommended daily intake of magnesium is 420 mg for men and 320 mg for women. Having a conversation with your health care provider can help you determine a good dosage for you and your needs.

Can You Get Too Much Magnesium?

While magnesium is an essential nutrient that plays a role in many important bodily functions, it is possible to get too much of it. Magnesium toxicity is rare, but it can occur if you take too many supplements or if you have kidney problems that prevent your body from getting rid of excess magnesium. 

Symptoms of magnesium toxicity include diarrhea, nausea, vomiting, and muscle weakness. In very severe cases, which is very, very rare, magnesium toxicity can lead to irregular heartbeat and respiratory paralysis.

Working with your health care provider and following recommended dosage and paying attention to how your body responds to magnesium supplementation from the beginning, can pretty much avoid any of the concerns of taking too much magnesium.

The Bottom Line

Being involved in over 300 biochemical reactions in the human body, it’s no wonder that magnesium supplementation has become very prominent in the wellness industry as of late. 

From regulating blood pressure, blood sugar and producing energy and DNA synthesis to ensuring the proper functioning of muscles and the nervous system while maintaining healthy bones and teeth and supporting the immune system, saying that magnesium is a vital mineral is an understatement!  

So, should you take magnesium every day? While there are many potential benefits to magnesium supplementation, it’s important to speak with a doctor before starting any new supplement regimen. This is especially true if you have any underlying medical conditions or take medications that could interact with magnesium. 

Generally speaking, though, experts believe that for most healthy adults, taking a magnesium supplement has a lot to offer and is a great way to improve and maintain overall health. 
Ready to find a quality, clean-sourced magnesium supplement that will produce the results you’re looking for, check out our product page. Be sure to explore our Health BLOG, where you will find a great many health tips to ensure your health is everything you desire it to be!


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What Is Magnesium Good For? Health Benefits & More!

Magnesium is a much-needed mineral that’s found in abundance in the human body. It’s responsible for over 300 biochemical reactions, making it one of the most important minerals in the body.

This essential mineral is necessary for human health and unfortunately, many people are not getting enough of it. This article will look at what magnesium is good for, the health benefits, and how to get more of it into your diet.

What is Magnesium Good For? Why Do We Need it?

Magnesium is a mineral that’s found in many foods that we eat daily and it’s also available as a dietary supplement. It’s a significant nutrient for our bodies, playing a role in over 300 biochemical reactions.

The mineral plays a role in energy production, muscle contraction, nerve function and blood sugar control. Not getting enough can lead to health problems such as muscle cramps, anxiety, migraines, and Type 2 diabetes.

There is a growing concern that magnesium deficiency is on the rise. While you can get minerals and important nutrients from foods like fish, beans, legumes, nuts, seeds and whole grains, many people just don’t get enough of this indispensable nutrient. A magnesium deficiency can lead to health problems, such as:

Getting the right amount of magnesium can help keep your body functioning properly and may improve certain health conditions. Taking supplements and being sure to eat foods rich in vitamins and minerals can greatly impact the levels of this vital mineral for your body to work with.

Magnesium Health Benefits

The human body needs magnesium to perform many biochemical reactions necessary for everyday living. Without enough of it, even basic functions like producing energy can be negatively impacted.

Because our overall health relies on so many routine functions, when magnesium levels drop off, we can begin to develop some serious health issues. So, what can this magical mineral do? Let’s explore a few of the main health benefits of magnesium.

Hundreds of Biochemical Reactions

Biochemical reactions are the chemical processes that occur within cells. These reactions are responsible for everything from digesting food to replicating DNA. Magnesium is a key player in these reactions, serving as a cofactor for over 300 enzymes. In other words, magnesium is required for these enzymes to function properly.

This means that magnesium plays a vital role in a wide variety of biochemical processes, including energy production, digesting food, protein synthesis and DNA replication. Without enough magnesium, these processes would grind to a halt, leading to serious health consequences.

Thankfully, magnesium is found in both a variety of foods and magnesium supplementation, making it relatively easy to ensure sufficient intake. However, certain conditions can lead to magnesium deficiency, so it’s important to be aware of the signs and symptoms. If you think you may be deficient, speak to your doctor about getting a blood test.

Boosts Exercise Performance

Exercise is vital for overall health, but it can be tough to stay motivated. Some days, it feels like all you want to do is lounge on the couch and watch TV. If you’re struggling to get up and move, magnesium may be able to help.

Magnesium is particularly important for athletes and active individuals, as it can help to boost exercise performance. Magnesium is involved in energy production and metabolism, and it helps to regulate muscle contractions. This means that it can help the muscles to work more efficiently, resulting in improved performance.

In addition, magnesium has been shown to reduce fatigue and improve recovery after exercise. As a result, magnesium supplements are often used by athletes and fitness enthusiasts to maximize their health and performance. By adding magnesium-rich foods to your diet and taking a magnesium supplement, you may be surprised at how much more active you’ll feel. 

May Combat Depression

Depression is a common mood disorder that can have a wide range of negative effects on one’s mental and physical health. While there are many treatments for depression, some people may not respond well to traditional therapies.

Recent studies have suggested that magnesium may be an effective alternative treatment for depression, as it’s been shown to have antidepressant properties. For example, the mineral has been shown to increase levels of serotonin, a neurotransmitter that is known to be involved in the regulation of mood. Boosting serotonin levels is thought to be one of the primary mechanisms underlying magnesium’s antidepressant effects. 

Magnesium is also connected to reducing inflammation, which has also been linked to depression. With ongoing studies revealing that more and more people are deficient, it’s no wonder that there has been a significant increase in cases of depression.

Supports Healthy Blood Sugar Levels

Magnesium citrate is a popular magnesium supplement because the body easily absorbs it. This form of supplement helps support healthy blood sugar levels.

Experts say that magnesium citrate has been shown to help reduce the risk of Type 2 diabetes. This wonderful mineral can help to offset this, as it’s known to help the body metabolize carbohydrates properly. When your levels are low, the body can have difficulty processing glucose, leading to high blood sugar levels.

By promoting insulin sensitivity, magnesium citrate helps the body to better regulate blood sugar levels. It also helps to reduce inflammation, which can also lead to improvements in blood sugar control.

May Promote Heart Health

Magnesium is an essential mineral that plays many important roles in the body, including regulating heart function. One way magnesium supplementation may promote heart health is by reducing blood pressure.

Several studies have found that magnesium supplements can lower both systolic and diastolic blood pressure, even in people with normal blood pressure levels.

Magnesium has been shown to help reduce the risk of arrhythmias, or abnormal heart rhythms. Arrhythmias can be dangerous and even life-threatening, so lowering the risk is an important way to promote heart health.

Are you aware that magnesium supplementation may also help to lower cholesterol levels, preventing the formation of harmful blood clots and reducing the risk of heart disease?

Inflammation is a major contributing factor to heart disease. With its anti-inflammatory effects, magnesium supplements provide many overall health benefits, but heart health is definitely a prominent one!

Boasts Anti-Inflammatory Benefits

More than a couple of times, we’ve made mention of magnesium’s anti-inflammatory benefits, and with good reason. When inflammation begins to settle into our body, regardless of where exactly, it has a very negative impact on our health. Reducing inflammation throughout the body can lead to a wide range of health benefits.

One of the most common signs of magnesium deficiency is chronic inflammation. Inflammation is a natural response by our immune system to heal injuries and fight infection. However, when it becomes chronic, it can lead to a number of serious health conditions, including heart disease and cancer.

Magnesium supplementation has been shown to reduce inflammation, both at the site of injury and throughout the body. Studies show that magnesium reduces the production of inflammatory cytokines, which are associated with a number of chronic diseases. 

Ensuring that your magnesium levels stay balanced, simply by adding a magnesium supplement to your daily routine, has been shown to improve symptoms of asthma, arthritis and multiple sclerosis as well as reducing the risk of heart disease and stroke. 

Supports Better Sleep

A good night’s sleep is essential for both our physical and mental health yet many people struggle to get enough rest. There are a number of factors that can contribute to sleeplessness, but one simple solution might be to make sure you’re getting enough magnesium.

This mineral plays a role in regulating melatonin, the hormone that controls our sleep-wake cycle. Research has shown that magnesium supplements can help people fall asleep more quickly and stay asleep for longer. Magnesium helps to regulate the body’s circadian rhythms, ensuring that we feel sleepy when it’s time for bed.

This essential mineral plays a role in numerous bodily functions, including muscle relaxation and nervous system regulation. Low levels of magnesium have been linked to increased levels of stress and anxiety, both of which can make it difficult to fall asleep.

How to Get Enough Magnesium

If you are thinking that your levels are less than adequate and you want to be intentional about doing something to ensure you have lots of this vital mineral for your body to function properly, there are a couple of real easy and convenient ways to do this: diet and magnesium supplementation.

Level Up Your Diet

First, let’s take a look at the most natural way to increase your magnesium intake: your diet. How easy is it to increase your magnesium through diet? The answer is that it’s not difficult at all. There are plenty of foods that are high in the mineral as well as lots of fortified foods that allow you to increase your intake such as cereals and milk. Did you know that certain types of bottled water even contain magnesium?

Looking for magnesium-rich foods? Here are a few of the easiest and most popular foods to add to your diet to increase your magnesium intake.

Nuts & Seeds

Nuts and seeds are a great source of magnesium, as well as other important nutrients like vitamin E and healthy fats. A handful of almonds, cashews, sunflower, or pumpkin seeds makes for a delicious, nutrient-dense snack or try adding them to your breakfast cereal or yogurt to boost both flavor and your magnesium intake.

Beans & Legumes

Beans and legumes are another excellent source of magnesium, as well as protein and fiber. Add them to soups, stews and salads, or enjoy them on their own as a side dish. Black beans, kidney beans, lentils, and chickpeas are all great choices.

Fish

Fish is not only a delicious way to get more magnesium into your diet, but it’s also a great source of heart-healthy omega-3 fatty acids. Salmon, tuna, sardines, and mackerel are all exceptional choices. You can also get this and other minerals from more seafood like shrimp and lobster.

Consider Supplements

If magnesium-rich foods are so easy to access and include in our diet, then why consider supplements? Well, the reality is, most people lead very busy lives and the first thing that tends to suffer is their diet. Grabbing food on the go, skipping meals and very little time given to grocery shopping, meal planning etc., means your diet is most likely not what it should be resulting in being deficient in many healthy nutrients, vitamins, and minerals.

By reading this article, you now have a better understanding of the vital role that magnesium plays in not only your health, but also the actual functioning of your body. It’s involved in energy production, muscle contractions and nerve function, as well as many other biochemical reactions in the body.

Since magnesium levels can drop due to stress, certain medications and a poor diet, our busy lifestyles can be our biggest enemy when it comes to maintaining adequate levels of this vital mineral.

Magnesium supplementation can be a very easy and convenient way to combat the lack of the mineral in our diet. These supplements come in various forms, such as capsules, powders, liquids, and oils. They can be taken orally or applied topically.

Magnesium citrate is a great option when considering a supplement, as it’s one of the more easily absorbed forms of magnesium. Magnesium supplements are generally safe and well-tolerated. 

Give Yourself a Break

In today’s society, we are constantly on the go and under stress. Stress is the biggest cause of depleted magnesium levels. In fact, studies have shown that it can actually lead to a deficiency, as well as other health problems. It’s important to take some time for yourself every day to relax and de-stress.

Taking a bath with magnesium flakes (Epsom salts) or using an oil spray can be a great way to do this. Other options include yoga, meditation, going for walks or even just resting. Find whatever it is that helps you relax or de-stress the most and make time to do it daily.

So, What is Magnesium Good For?

Pretty much every function our body does requires this important mineral. It’s no wonder that magnesium supplements have become a very popular addition to the daily wellness routine of so many. 

With all the known health benefits of magnesium supplementation, supplements are an easy and convenient way to increase one’s intake, especially when the daily demands of our busy lifestyles can have such a negative impact on our daily diet and our efforts to eat healthier. 
If you are interested in more health tips and resources, be sure to check out our Health BLOG. Maintaining our health doesn’t have to be hard, but it does require being informed. Looking for quality supplements to optimize your health efforts? You’ll find everything you need on our product page. Increase your magnesium intake and watch those health benefits reveal themselves.


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

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