The Benefits of Magnesium Glycinate for Anxiety

With anxiety afflicting millions of Americans, it is no wonder so many people are looking for safe and easy ways to help manage the disorder. While there are various treatment options available, many individuals have turned to using magnesium glycinate to alleviate their symptoms. 

If you have been on the hunt for a natural way to combat the negative attributes of anxiety, join us as we explore the benefits of magnesium glycinate for anxiety, the essential role magnesium plays in the body, and how magnesium glycinate can help treat anxiety.

Understanding Anxiety and Its Effects

Anxiety disorders encompass a wide range of conditions that cause intense feelings of stress, worry, and fear in affected individuals. These feelings can be debilitating and interfere with daily activities, making it challenging to function normally. 

Symptoms of anxiety are not restricted to just mental afflictions either, with many people seeing the disorder manifest itself physically. Everything from muscle tension to rapid heart rate can show up without notice, negatively impacting one’s general health. 

What is Anxiety?

Anxiety is a natural response to stress, danger, or perceived threats. When we feel this way, our bodies activate the “fight or flight” response to prepare us for the perceived threat. However, when these feelings become overwhelming or disproportionate, they can be classified as an anxiety disorder.

And, while anxiety is a normal and healthy emotion helping us stay alert and focused in stressful situations, it is the excessive or chronic symptoms that can be problematic and interfere with daily life.

Common symptoms of Anxiety

The symptoms of anxiety can vary significantly among individuals, with some experiencing mild symptoms while others’ symptoms are more severe. Common symptoms of anxiety include difficulty concentrating, irritability, excessive worry, and sleep-related issues. Anxiety can also impact an individual’s physical health, causing tension headaches, stomach issues, and even heart palpitations.

Anxiety symptoms can also manifest differently in men and women. Women tend to experience more physical symptoms of anxiety (ie. headaches or stomach issues), while men may experience more psychological symptoms (ie. irritability or anger).

The Impact of Anxiety on Daily Life

Anyone who has suffered from anxiety can attest to the significant impact it has on daily life, with simple tasks, such as going to work, running errands, or spending time with loved ones feeling like a chore.

There can also be a struggle when it comes to maintaining one’s social life, making it challenging to form and tend to relationships. When overwhelmed, those who deal with ongoing anxiety may feel the need to isolate, which can further exasperate the condition, increasing loneliness and depression.

Treatment Options for Anxiety

Fortunately, there are treatment options available for individuals with anxiety disorders. These treatments may include therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a common type of therapy used to treat anxiety disorders. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.

In combination with therapy, medication can also be effective in treating anxiety disorders. Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed medications that have helped millions of people effectively manage their anxiety. 

Treatment for anxiety disorders is not one-size-fits-all, with some things working for some and not for others. Speaking with a qualified mental health professional to find the best treatment plan for your individual needs should always be a part of your mental health journey.

Anxiety disorders can be challenging to live with, but with the right treatment plan, individuals with anxiety disorders can learn to manage their symptoms and improve their quality of life.

The Role of Magnesium in the Body

Magnesium is an essential mineral that plays numerous vital roles in the body’s functioning. It is required for over 300 biochemical reactions, including energy production, protein synthesis, and muscle and nerve function. Despite its importance, many individuals are deficient in magnesium, which can have severe consequences on their health.

One of the most significant roles that magnesium plays in the body is in energy production. Magnesium is a crucial component of the ATP molecule, which is responsible for storing and releasing energy in the body’s cells. Without adequate magnesium levels, the body cannot produce enough ATP, leading to feelings of fatigue and weakness.

In addition to its role in energy production, magnesium also plays a vital role in protein synthesis. This process is essential for building and repairing tissues throughout the body, including muscles, bones, and organs. Without adequate magnesium levels, the body cannot produce enough proteins, leading to a range of health issues.

Importance of Magnesium

As mentioned earlier, magnesium is vital for the proper functioning of various bodily systems. This mineral helps support everything from the regulation of blood sugar and blood pressure to bone structure and health. Magnesium also helps to facilitate the transmission of electrical impulses throughout the body, which is essential for regulating muscle and nerve function.

One of the lesser-known benefits of magnesium is its ability to improve sleep quality. Magnesium is involved in the production of melatonin, a hormone that regulates sleep-wake cycles with studies supporting the thought that magnesium supplementation can improve sleep quality, leading to better overall health.

Different Types of Magnesium

There are numerous types of magnesium supplements available on the market, each with its unique benefits and drawbacks. Common types of magnesium supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. While each of these types can be useful in treating anxiety, magnesium glycinate stands out as one of the most effective forms.

Magnesium glycinate is a highly bioavailable form of magnesium, meaning that it is easily absorbed and utilized by the body while remaining gentle on the stomach and digestive system, a common complaint for those reporting side effects. 

Magnesium Deficiency and Its Consequences

Magnesium deficiency is becoming increasingly common, with up to 75% of people not getting enough of this essential mineral. This lak can have severe consequences on one’s health, leading to a range of conditions such as anxiety, depression, migraines, and chronic pain. 

Magnesium Glycinate: A Superior Form of Magnesium

If you’re looking for a high-quality form of magnesium to supplement your diet, you might want to consider magnesium glycinate. This unique form of magnesium is chelated, which means it’s bonded to the amino acid glycine. This bond helps to protect magnesium while it’s being absorbed by the intestines, which in turn enhances its absorption rate. 

Magnesium glycinate has been shown to be more easily absorbed by the body than other forms of magnesium, making it an excellent choice for individuals looking to supplement with this essential mineral.

What is Magnesium Glycinate?

Magnesium glycinate is a highly bioavailable form of magnesium that’s used to alleviate anxiety, and muscle cramps, and improve sleep quality. This form of magnesium is created by bonding magnesium with glycine, an amino acid that has unique health benefits. Glycine is a crucial neurotransmitter in the brain that helps to regulate mood, sleep, and cognitive function. By combining magnesium with glycine, you get a powerful supplement that can help support overall health and well-being.

Benefits of Magnesium Glycinate Over Other Forms

Magnesium glycinate is often the preferred form of magnesium for individuals looking to supplement with this essential mineral. Unlike other forms of magnesium, magnesium glycinate does not cause digestive upset or diarrhea, making it easier to take. This is because the bond between magnesium and glycine helps to protect the magnesium as it’s being absorbed by the intestines, which reduces the likelihood of digestive issues. 

Additionally, as mentioned earlier, magnesium glycinate is more readily absorbed by the body than other forms of magnesium. This superior absorption rate means that individuals can take lower doses of magnesium glycinate and still reap its significant benefits.

How Magnesium Glycinate is Absorbed in the Body

When you take magnesium glycinate, the bond between magnesium and glycine helps to protect the magnesium as it’s being absorbed by the intestines. This bond allows the magnesium to be absorbed more efficiently, which means that you can take lower doses of magnesium glycinate and still get the same benefits as higher doses of other forms of magnesium. Additionally, magnesium glycinate is less likely to cause digestive upset or diarrhea, which makes it a more convenient form of magnesium to take.

How Magnesium Glycinate Helps Alleviate Anxiety

As mentioned earlier, anxiety is a common mental health issue that can be treated using magnesium glycinate. In this section, we will explore the connection between magnesium and anxiety and how magnesium glycinate can help alleviate anxiety symptoms.

The Connection Between Magnesium and Anxiety

Several studies have shown that magnesium deficiency is associated with an increased risk of anxiety and depression. Magnesium deficiencies have been linked to reduced levels of the neurotransmitter GABA, which is essential for regulating anxiety levels in the brain.

In addition to regulating GABA levels, magnesium also plays a vital role in regulating other neurotransmitters such as serotonin and dopamine. These neurotransmitters are responsible for regulating mood, and imbalances in their levels can lead to anxiety and depression.

Furthermore, magnesium deficiency can cause physical symptoms such as muscle tension and cramps, which can contribute to feelings of anxiety and stress.

Magnesium Glycinate’s Role in Reducing Anxiety

Magnesium glycinate can help alleviate symptoms of anxiety by regulating the nervous system and reducing stress levels. This form of magnesium aids in the production of the neurotransmitter GABA, which helps to calm and relax the mind. By regulating stress hormones such as cortisol, magnesium glycinate can help individuals feel more relaxed and less anxious.

Magnesium glycinate has also been shown to improve sleep quality, which is essential for reducing anxiety levels as lack of sleep can lead to increased levels of stress hormones, which can exacerbate anxiety symptoms.

Final Thoughts

Magnesium glycinate is a superior form of magnesium that has numerous health benefits, particularly in treating anxiety. By regulating stress hormones and supporting the production of GABA, magnesium glycinate can help individuals feel more relaxed and less anxious. If you are considering supplementing with magnesium to treat anxiety symptoms, magnesium glycinate is an excellent choice.


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Best Magnesium for Anxiety: Relief and Management Tips

Unearthing the right magnesium supplement for anxiousness can be a life-altering experience in managing tension and promoting psychological health. Magnesium, a necessary mineral, is indispensable for numerous bodily processes, such as neurotransmitter management and the functioning of the nervous system. It is no surprise that maintaining optimal magnesium levels is crucial for individuals dealing with anxiety disorders.

Armed with knowledge, you’ll be better equipped to make informed decisions about incorporating the best magnesium for anxiety into your daily routine as part of a holistic approach to mental health management.

Get the Best Magnesium for Anxiety Relief

If you’re struggling with anxiety, it’s time to turn over a new leaf and embrace a healthier lifestyle with the help of magnesium supplements. But not all magnesium is created equal. In this section, we’ll explore some of the best magnesium supplements available on the market that can help reduce anxiety and improve your overall health.

Bioavailable Forms of Magnesium

When picking a magnesium supplement, selecting one with good bioavailability is essential – ensuring your body can take in and make use of it easily. Some highly bioavailable forms of magnesium include:

Consult Your Healthcare Provider

Before beginning any supplement program, it is prudent to consult a healthcare provider – especially if you are managing anxiety or other medical conditions. Before commencing any supplement regimen, it is prudent to consult your healthcare provider in order to guarantee the appropriate type and dosage of magnesium for desired results.

Benefits of Magnesium for Anxiety

Feeling stressed out and overwhelmed? You’re not alone. Anxiety is a common issue faced by many individuals, but did you know that magnesium can be your secret weapon in combating it? Let’s dive into the benefits of magnesium for anxiety relief.

Magnesium Reduces Stress Hormones

Magnesium plays a crucial role in regulating our body’s stress response system. It helps to reduce the production of cortisol, also known as the “stress hormone.” By keeping cortisol levels under control, magnesium can help alleviate feelings of anxiety and promote relaxation.

Better Sleep Quality with Magnesium

A good night’s sleep is essential for mental health, and guess what – magnesium has got your back. This mighty mineral aids in improving sleep quality by regulating melatonin production, which controls our sleep-wake cycle. With better sleep comes reduced anxiety symptoms, making you feel refreshed and ready to take on whatever life throws at you.

Natural Mood Booster: Say Hello to Serotonin.

Magnesium Supports Nervous System Health

The nervous system is the control center for our emotions, including anxiety. Magnesium is vital for maintaining a healthy nervous system as it helps with nerve transmission and supports the production of neurotransmitters like GABA (gamma-aminobutyric acid). GABA acts as an inhibitory neurotransmitter, which means it calms down overactive brain activity associated with anxiety. So by supporting your nervous system health with magnesium, you’re also helping to reduce feelings of stress and worry.

Incorporating magnesium into your daily life can be an excellent way to combat anxiety. With its ability to reduce stress hormones, improve sleep quality, boost mood through increased serotonin production, and support overall nervous system health – what’s not to love? 

Benefits of Magnesium for Anxiety

If you’re feeling distressed, on edge, or just need a lift in spirits, magnesium may be the solution to your worries. This essential mineral plays a crucial role in various bodily functions and has been found to help reduce anxiety, improve sleep quality, and even enhance athletic performance. Let’s dive into some of the benefits that taking magnesium supplements can provide:

Considering its potential to reduce fatigue and improve exercise performance, magnesium supplementation may be a beneficial therapeutic strategy for those struggling with anxiety or other health issues. However, not all forms of magnesium are created equal – read on to discover which type of magnesium compound works best for your needs.

Types of Magnesium Supplements

If you’re looking to find the best magnesium for anxiety, it’s essential to understand that not all magnesium supplements are created equal. There are several different forms of magnesium available, each with its own unique properties and benefits. To help you find the best magnesium supplement for anxiety, we’ll look at some of the most popular types and their unique benefits.

Magnesium Glycinate

Magnesium glycinate is a combination of magnesium and the amino acid glycine, making it more easily absorbable with fewer side effects. This combination makes it gentle on the stomach and less likely to cause diarrhea compared to other forms. It’s an excellent choice for those who want a high-quality supplement with minimal side effects.

Magnesium Citrate

Magnesium citrate is another popular option known for its bioavailability – meaning your body can easily absorb it. Nevertheless, its laxative properties may not be suitable for those with delicate digestion or digestive problems.

Magnesium L-Threonate

This lesser-known form called magnesium L-threonate has been shown in studies to effectively cross the blood-brain barrier, making it potentially more beneficial when targeting brain-related issues like anxiety and cognitive function.

The Verdict: Which Type Is Best?

Ultimately, selecting a magnesium supplement that fits your particular needs and desires is essential. Talking to a medical professional can be beneficial in deciding which type of magnesium supplement is the most suitable for your unique situation.

How to Take Magnesium for Anxiety

If you’re ready to harness the power of magnesium for anxiety relief, it’s essential to know how to take it effectively. In this section, we’ll guide you through the correct dosage and timing so that you can get maximum benefits from your magnesium supplement.

Determining the Right Dosage

Finding the right dosage is crucial when taking magnesium supplements. The National Institutes of Health (NIH) recommends a daily intake of 310-420 mg for adults, depending on age and gender. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

Timing Your Supplement Intake

The time at which you take your magnesium supplement can also impact its effectiveness in reducing anxiety symptoms. Some studies indicate that taking magnesium in multiple doses throughout the day may be more advantageous than a single large dose. For example, if your recommended daily intake is around 300mg per day then consider splitting it into three separate doses: morning, afternoon, and evening.

Combining Magnesium with Other Supplements

Did you know that combining magnesium with other supplements can boost its anxiety-relieving effects? For instance, vitamin D and magnesium work together to improve mood and reduce stress. Similarly, pairing magnesium with vitamin B6 has been shown to enhance the absorption of this essential minera. So consider adding these vitamins to your daily routine for an extra kick of anxiety relief.

Monitoring Your Progress

Keep an eye on your anxiety levels and overall well-being when taking magnesium supplements to determine the dosage or timing that works best for you. Pay attention to any changes in your anxiety levels or overall well-being as you start incorporating this powerful mineral into your daily regimen. If needed, adjust the dosage or timing based on what works best for you – remember that everyone is different.

Incorporating a high-quality magnesium supplement like Organixx’s Clean & Organic product line can be a game-changer when it comes to managing anxiety symptoms effectively. Just make sure you follow these guidelines on proper dosage and timing so that you can experience all the amazing benefits this mighty mineral has to offer.

Side Effects of Taking Magnesium

Before considering magnesium supplements for anxiety relief, it is important to be aware of any potential side effects that may arise. Though typically harmless and accepted by the majority, certain people may experience adverse effects or interactions with other medications they take.

Common Side Effects

Some common side effects associated with magnesium supplementation include:

Interactions With Medications

Before beginning a magnesium supplement regimen, it is important to speak with your healthcare provider if you are taking any prescription medications. It’s crucial to consult your healthcare provider before starting any new supplement regimen if you’re on prescription medication.

Overdosing on Magnesium

While it’s rare, magnesium overdose (hypermagnesemia) can occur if you consume excessive amounts of supplements or have impaired kidney function. Symptoms may include muscle weakness, difficulty breathing, irregular heartbeat, and even cardiac arrest in severe cases. Always follow the recommended dosage guidelines and consult your healthcare provider if you’re unsure about the appropriate amount for your needs.

Incorporating magnesium into your daily routine can be an effective way to combat anxiety symptoms while also reaping numerous other health benefits. However, being aware of potential side effects and interactions is crucial for ensuring a safe and successful supplementation experience.

Frequently Asked Questions Best Magnesium for Anxiety

What is the best magnesium to take for anxiety?

The best form of magnesium for anxiety relief is Magnesium Glycinate. This highly bioavailable and easily absorbed form of magnesium has a calming effect on the nervous system, making it an ideal choice for individuals experiencing anxiety.

Does magnesium really help with anxiety?

Yes, research suggests that magnesium can help alleviate symptoms of anxiety. A deficiency in this essential mineral may contribute to increased stress levels and heightened feelings of anxiousness. Supplementing with the right type of magnesium can support relaxation and overall mental health.

What is the best magnesium for anxiety Healthline?

Healthline recommends Magnesium Glycinate as one of the top choices for addressing anxiety due to its high absorption rate and calming effects on both mind and body.

Is magnesium glycinate good for anxiety?

Magnesium Glycinate is considered an excellent option for treating anxiety because it’s highly absorbable, gentle on the stomach, and provides soothing effects on nerves while promoting relaxation without causing drowsiness or sedation.

Overall, choosing the best magnesium for anxiety relief can be a game-changer in managing symptoms. Magnesium is thought to be beneficial for lessening stress and nervousness, including helping sleep quality and decreasing muscle strain. When selecting a magnesium supplement, it’s important to consider the type of magnesium and its delivery method.

If you’re seeking a natural approach to addressing your anxiety, adding a top-notch magnesium supplement to your regimen could be an option worth exploring. Whether you choose citrate or glycinate forms of magnesium, taking this mineral consistently can help reduce feelings of anxiousness and promote relaxation.

Ready to find the best magnesium for anxiety? Check out Organixx’s selection of organic supplements today!


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Why a Full-Spectrum Magnesium Supplement is Essential for Optimal Wellness
 

Video Transcript:

Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.

I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.

One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.

It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.

Magnesium for Stress Reduction & Sleep Support

So, let’s talk about if you are feeling stressed, or you notice maybe you’re not sleeping well, magnesium – simply adding magnesium into your body in a full-spectrum supplement like the Magnesium 7 – there are magnesium types that we offer you that can literally increase one of the most stress-relieving neurotransmitters called GABA. What we find is that the magnesium that you can get in Magnesium 7, the magnesium glycinate is the most efficient and most effective magnesium form to promote relaxation and a reduction in your stress levels.

Now, many people might experience an elevation in blood pressure or heart palpitations, or just notice they’re not sleeping well and even the digestive process slows down when we’re under stress.

Maybe you’ve taken cortisol tests and you know that your cortisol is elevated or you’ve got basement level cortisol because we have the stress response mechanism in your body that is imbalanced. That affects all aspects of your body. And where magnesium and its involvement in over 600 enzymatic reactions in your body, magnesium helps to support muscle and nerve function, which is so optimal.

Breaking Through the Blood-Brain Barrier

There are actually three forms of magnesium that can break through the blood-brain barrier and you’re going to find those here in our Magnesium 7. So, that’s really important when we’re looking at, how do we keep you youthful? How do we keep your body and cells optimal, and optimizing, and efficient? How can we support the stress response mechanism and lower your body’s reactivity to stress?

And also, how do we help optimize your body’s transport of essential minerals, thereby increasing your energy production?

Magnesium can do all of that and more.

Magnesium is an Essential Macro-Mineral

Magnesium is an essential mineral, macro-mineral, that can help make protein. So, your body can actually make critical proteolytic, or what we would consider metabolic enzymes, that support bone density – enhancing the remineralization of your bones – as well as enhances your DNA from any oxidative stress.

So, if you are looking to protect your cells, protect your DNA, and to also support your heart health, improve your digestive process and balance your stress response mechanism, magnesium is one of the best minerals, in a full-spectrum form, meaning multiple forms.

When to Take a Full-Spectrum Magnesium Supplement

We have seven different types of magnesium in Magnesium 7. That’s going to be really critical for addressing assorted deficiencies, like the symptoms of imbalanced sleep, constipation, anxiety, and even depression, bone loss. Those are all going to be signs of some magnesium deficiencies.

So, powering up your body on a daily basis with magnesium, you’re going to notice a difference. And in fact, my patients, when I recommend they take a magnesium in the morning and in the evening – so, a dose of Magnesium 7 would be, we have on the supplement facts, two capsules. Take two capsules in the morning. Two capsules in the evening. So, you’ve got kind of a sandwich. Start of the day and end the day with magnesium. You’re going to get a steady stream of enzymatic support to help enhance your muscle and nerve function, as well as lower your stress response mechanism. You’re going to notice it within 24 hours.

I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Key Supplements for Prostate Health
 

Video Transcript:

Today, I want to talk about one of the leading sources of men’s health angst, which is prostate imbalances, prostate inflammation, BPH, elevations in prostate testing, like PSAs, and even, potentially, biopsies that might have yielded a positive cancer diagnosis.

So overall, I want to share with you some ways to address prostate health, and specifically, I want to share with you, I actually have a guide that I have written for gentlemen, that is something you can grab, click on a link down below, which is my prostate fix guide. I also have a masterclass that’s available for all gentlemen to take to learn. It’s a deep-dive, a 60-minute deep-dive into understanding how to address prostate imbalances. So, let’s dig into some things that we need to address.

Prostate Anatomy

With any type of elevation in PSA marker, or a challenge with urine flow, or notice the frequency is there, or any type of irritation at the very end of urination, we’re dealing with an inflamed prostate gland. Now, what does that mean?

An inflamed prostate gland, essentially, is a combination of an accumulation of fluid, so we actually have kind of a swelling, if you will, in the gland and around the gland. In the middle of the gland is the urethra, the ureter. So, it’s like a donut, and in the middle is the process where we’re able to urinate. When that gland gets swollen, it swells on the outside, and it swells on the inside. So, that’s where we can get challenges with urine flow and imbalances throughout the day.

Is Excess Estrogen Causing Inflammation?

Now, the other thing that we’re dealing with in the prostate gland is that the prostate is highly receptive to excess estrogen. I talk more about this in my guide, and I’m digging further into it in my masterclass. But estrogen, for men, can be the leading source of inflammation. So, if we want to deal with estrogen accumulation in the male body, we need to do a few things. We need to lower overall inflammation in the body, and we do this through two ways. One, I love to supplement with Joint & Muscle Care (formerly Magi-Complexx capsules) for gentlemen. This is a very inflammation-reducing supplement. It’s a trio of herbals that are known to reduce inflammation in the body. They also help create the lymphatic process and the lymph flow that will clear a lot of inflammation in and around the prostate gland.

So turmeric, frankincense, and myrrh, these are very grounding. They’re very good for that lower pelvic region. This can help reduce some of the inflammation of that gland. So for gentlemen that may experience… what I see in a lot of my patients is a greater urination process at night. So generally, a gentleman will kind of get to bed, and then they go through two or three wake-ups where they have to urinate. But they’re not urinating fully, so they’re not emptying their bladder fully. Part of that is inflammatory. It’s also related to a particular stress hormone. That is something we’re going to address, too, but the Joint & Muscle Care (formerly Magi-Complexx) is something you could take at night. And so you could take it around dinner time. That’ll start to lower the inflammation levels and start to minimize that nighttime waking.

Support the Liver

Now, the second thing that we need to do is we need to address the liver. The liver is a key detox organ, and the liver is also important for estrogen metabolism. So supporting the liver by drinking dandelion tea or adding milk thistle liquid herbal drops to that dandelion tea mix is a very powerful way at detoxing the liver and supporting the estrogen metabolism, meaning the breakup of estrogens that’s going to eliminate through the bowel contents and move out through the colon and rectum. That’s really important. And so targeting the liver is a really important part of this whole inflammatory reduction process when it comes to prostate health.

Is Stress a Factor?

The third thing that we want to do is address stress. Stress management. And let’s talk about stress. It’s not so much like, “Oh. I’m thinking I’m stressed,” or … For a lot of my gentlemen, they’re retired, so they’re like, “I don’t have the work stress, but I have this physiological stressor.” We have an assortment of stressors. We can have chemical stressors. We can have environmental, like allergy, allergens, internal to the body, like food allergens, or external. We could be dealing with micro-toxins, mold exposure. We could be dealing with an overwhelm of heavy metal exposure from work environment or maybe lifestyle, like smokers or folks that were consuming tobacco.

We can also deal with the stressor hormone, which is called cortisol. Cortisol is a very inflammatory-related hormone that can cause a whole bunch of stress inside the body, and it ultimately leads to some of the inflammatory challenges the prostate gland experiences. So, stress management techniques, like meditation and yoga, are some of the most powerful, free, stress-reducing tools that you can use on a daily basis. For gentlemen, sometimes, also reducing stress might be exercising in a different way, so doing more of a cardiovascular-based exercise in a 30-minute window.

So, instead of working out for an hour or doing hardcore weights, the most impactful exercise would be 30 minutes. Maybe it’s getting on a rowing machine and doing rowing or swimming. Those are very powerful, full-body exercises that support cardiovascular health but minimize the cortisol production. So a lot of men who are working out and kind of really doing a lot of weight lifting and high impact, the HIIT exercises or CrossFit, sometimes, they’re triggering cortisol in a way that is negative to the prostate gland.

Mineral Deficiency Is Easily Fixed

Now, another thing that I like to address is adding a very powerful mineral that is often going to be in a deficient state in our body. And particularly in the male body, this mineral deficiency can lead to inflammatory conditions, not just in the prostate, but joints. You might notice gout or swelling in the feet and ankles, and you might also notice kind of holding fluid here in the midsection.

Magnesium is a really critical mineral for lowering the inflammatory levels in our body, and we have Magnesium 7. I love to recommend adding this powder, so you can break open the capsules. You can add this into a smoothie. You can add it into your tea or morning coffee. It’s really great to add in twice a day – in the morning and in the evening. That can be a powerful way to support your prostate gland.

So, these are some tips. If you’re interested in going even deeper into healing the prostate gland, addressing inflammation and these inflammatory markers, like an elevation in PSA levels, where maybe you’ve been diagnosed with prostate cancer that’s being monitored or are dealing with, maybe, a catheter on a daily basis, I’m going to invite you into taking my Prostate Fix masterclass. We’ll walk away, after 60 minutes of this impactful class, you’ll walk away with some immediate resources, tactics, tips, and even a companion guide to impact your prostate gland in a positive way.


Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.

Joint & Muscle Care
What You Need to Know About Magnesium for Depression and Anxiety

Do you worry about things constantly? Does persistent stress keep you from relaxing, even at the end of your workday? Do you have trouble falling or staying asleep? If so, then you could be suffering from anxiety that, if left to run its course, could end up snowballing into a lifetime of chronic illness.

Roughly 40 million Americans suffer from anxiety disorders that, in many cases, started off as routine bouts of stress and anxiety that were shrugged off as being part of life. Consequently, it piled on to the point of inducing panic attacks, obsessive-compulsive disorder (OCD), and even post-traumatic stress disorder (PTSD) [1].

The medical establishment offers pharmaceutical medications and psychotherapy as solutions, but what if the root cause of many cases of depression and anxiety is a mineral deficiency? What if something as simple as consuming more magnesium helped to take the edge off and gave you some daily peace of mind? In this article, we’re exploring some of the research into and the benefits of magnesium for depression and anxiety.

As Magnesium Deficiency Has Increased, So Has Chronic Illness

An increasing volume of research is pointing to magnesium deficiency as the culprit behind a wide range of health problems. The majority of people living in America and Europe are now deficient in magnesium, and the statistics on rising levels of chronic illness all throughout the West reflect that.

More than 600 critical chemical reactions throughout the body require magnesium [2], including:

energetic-family-exercising-dancing-having-fun-in-livingroom

And yet most people don’t get nearly enough magnesium from diet alone. Depending on what you eat and how active you are, you could be slightly in the red or deeply deficient in this life-supporting mineral.

Even people who think they’re healthy may not be getting enough magnesium due to chemical exposure, depleted growing soils, and heavy food processing.

Decreasing Magnesium Levels in Food

Refined wheat, for example, only contains about 16% of the original amount of magnesium compared to whole wheat [3]. Many other foods are just as bad or worse, including foods that would otherwise be healthy were it not for various environmental factors that deplete their mineral stores.

Consequently, average magnesium consumption dropped from about 450 milligrams per day in the 19th century and prior to 250 mg or less per day in the 20th and early 21st centuries.

Athletes Need More Magnesium

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If you exercise regularly, you could be even more deficient as athletes require an additional 10-20% more magnesium just to keep up with the baseline levels of everybody else.

Only you know your own body, but if you constantly feel sluggish, worried, stressed, or depressed – especially for no obvious reason – this could be your body telling you that you need more magnesium for anxiety to calm your nervous system, feed your brain, and promote overall feelings of balance, calm, and wellbeing.

Mood Disorders Were Rare in the Early 1900s

Consider the fact that people born around 1900 rarely experienced depression, either in childhood or adulthood. The depression rate was barely one percent.

In 1935, however, it jumped to one percent by the time a person reached 15 years old, and two percent by the time they reached 25. By the age of 45, a comparatively whopping nine percent of those born in 1935 were determined to suffer from depression.

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Depression Rates Jumped to 25% by 1955

These figures all respectively increased for those born in 1955, with six percent of people in this demographic developing depression by the age of 25, and 25% of people born in 1955 developing it at some point throughout the course of their lives.

Depression Today Is a Global Issue

Today, nearly half of all people will develop a depressive disorder, a massive increase that directly corresponds to ever-increasing rates of magnesium deficiency, which is rapidly becoming a global problem.

“Approximately 68% of U.S. adults consume less than the U.S. recommended daily allowance (RDA) of Mg (420 mg / day for men, 320 mg / day for women), with 19% consuming less than half of the RDA,” warned one research study looking into magnesium for depression and anxiety in adults back in 2009 [4].

Signs & Symptoms of Depression

Depression isn’t just feeling sad all the time. The core symptoms of depression include:

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On the emotional side, symptoms may include:

Since the human brain is fueled by magnesium, it makes sense that a lack of it could lead to mood swings, “brain fog,” and over time much more severe health problems if the deficiency persists [5,6].

Science has pegged the lack of magnesium as one of the major contributors to widespread mental illness and other health problems [7].

Depression & Anxiety Are Neuropsychiatric Disorders

Neuropsychiatric disorders (which include depression and anxiety) now account for 36% of all non-communicable illnesses. They are also the leading cause of all disabilities – more than twice that of cardiovascular diseases and cancer – in both the U.S. and Canada.

If you’re not familiar with the terminology, neuropsychiatric disorder is an umbrella term for a wide range of conditions that affect neurology (the nervous system) and psychology. This includes:

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In addition to anxiety and depression, correcting a magnesium deficiency has shown to be helpful with other neuropsychiatric disorders including migraine headaches [8] and ADHD [9].

Most Cases of Major Depression Are Resistant to Drug-Based Treatments

The unfortunate reality of treating mental disorders (including anxiety and depression), is that drugs often don’t work and can actually make things worse in some cases. Studies have found that most cases of major depression (MD) are actually resistant to drug-based treatments anyway, a pathology that’s officially known as treatment-resistant depression [10].

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Some antidepressant drugs have been shown to provide minimal benefits, but this may be simply because they work to increase magnesium levels in the brain. In other words, magnesium is the active ingredient in the remedy, while said drugs merely act as delivery vehicles to get that magnesium to where it needs to be.

Since there is no pharmaceutical in existence that is free from side effects, it may be worth exploring with your doctor if magnesium supplementation is beneficial for addressing your anxiety or depression.

Magnesium Deficiency Linked to Other Brain & Nervous System Issues

As it turns out, many of the risk factors for depression directly overlap with symptoms of magnesium deficiency. These include things like:

Magnesium deficiency that leads to psychological pathologies can also trigger pathophysiologic mechanisms such as:

Magnesium deficiency also causes calcium channels coupled with N-methyl-D-aspartate (NMDA) to bias towards opening, which in turn causes neuronal injury and neurological dysfunction. This explains why anti-inflammatory substances like TNFα-antagonists, cyclooxygenase inhibition, and omega-3 fatty acids have been shown in studies to also produce antidepressant effects.

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All that to say if magnesium is lacking, the brain and nervous system can end up going haywire. The good news is that introducing more magnesium through diet and/or supplementation has been shown to produce the opposite effect.

Studies Show Magnesium Can Reduce Feelings of Stress & Improve Mood

One of the first studies on magnesium treatment ever published for agitated depression back in 1921 found that 88% of those who received it had successful outcomes. More recently, a randomized controlled trial found that older adults with type 2 diabetes who took 450mg of magnesium daily improved their mood to the same degree or better than if they took an antidepressant pharmaceutical [11].

Another study that looked at athletes who took magnesium for four weeks found that they experienced dramatic improvements in their ability to run, cycle, and swim during a triathlon. More importantly in terms of brain health, these athletes saw notable decreases in levels of insulin and the stress hormone cortisol, resulting in decreased stress and anxiety [12].

What Is the Best Magnesium for Anxiety and Depression?

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While more people (including those with anxiety and depression) are becoming aware of the magnesium deficiency epidemic, many of them are confused about how to correct it – especially when there are so many choices out there for magnesium supplements.

As you might expect, not all magnesium supplements are created equal. Many use cheap forms of magnesium that are lacking in bioavailability, while others fail to cover the full spectrum of what magnesium in its different forms has to offer.

Organic vs Inorganic Magnesium

There are two major types of elemental magnesium salts available: organic and inorganic.

Inorganic salts of magnesium include:

Inorganic magnesium salts contain higher concentrations of magnesium, but they are much more difficult for the body to absorb. For example, the body is only able to absorb around 4% of magnesium oxide taken by mouth [13].

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Magnesium oxide is also more likely to cause diarrhea. Because less of it is absorbed into the body, it leaves more magnesium in the intestine to act as a laxative. This laxative effect is beneficial if you’re constipated, but likely not desirable the rest of the time!

Organic salts have much higher bioavailability. When looking for a quality magnesium supplement, here are some of the best types available.

7 of the Best Types of Magnesium for Bioavailability (Absorption)

1. Magnesium Citrate

Bound with citric acid, this type of magnesium is found naturally in citrus fruits. It’s what gives them their tart, sour flavor. Magnesium citrate is relatively easy to find and highly bioavailable [14].

Taking magnesium citrate for anxiety is a popular natural remedy. It’s also used by people who suffer from constipation as it produces a laxative effect. Magnesium citrate also works as a calming agent to support a healthy mood and relaxation [15].

2. Magnesium Glycinate

Formed by combining elemental magnesium with the amino acid glycine, magnesium glycinate is found in many protein-rich foods such as meat, dairy, fish, and legumes. Like magnesium citrate, it’s easily absorbed and produces a calming effect.

It is commonly sold as a standalone supplement to support healthy inflammation levels and promote rest [16].

3. Magnesium Aspartate

A common ingredient in the muscle-building formula ZMA (zinc magnesium aspartate), magnesium aspartate may be useful for energy generation, muscle creation, and nerve function.

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When combined with zinc and vitamin B6, evidence suggests that magnesium aspartate could aid in hormone balance, exercise recovery, healthy sleep, muscle support, and increased strength.

Made by chelating aspartate, magnesium aspartate is also beneficial for supporting a healthy acid-alkaline balance in the body. It has also been shown to reduce insulin resistance in overweight people with otherwise normal levels of serum and intracellular magnesium [17].

4. Magnesium Malate

When combined with malic acid, magnesium becomes magnesium malate, one of the most highly bioavailable forms of magnesium available [18]. Many people use magnesium malate for depression, migraines, and chronic pain. It also functions as a laxative to promote regular, healthy bowel movements, as well as an antacid for heartburn and an upset stomach [19].

5. Magnesium Orotate

The orotate component of magnesium orotate is a critical component in the construction of bodily genetic material such as DNA [20]. Unlike many of the other forms of magnesium out there, orotate does not produce a strong laxative effect, though it is highly bioavailable.

Its orotic acid component plays a unique role in supporting the energy production pathways found in heart and blood vessel tissue, making it popular among competitive athletes and fitness enthusiasts. Magnesium orotate may also help people with heart disease.

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One study that looked at people with congestive heart failure who took magnesium orotate supplements found that it helped to improve symptom management and survival outcomes better than a placebo. The only downside is that magnesium orotate is generally more expensive than other forms of magnesium.

6. Magnesium Taurate

Made with the amino acid taurine, magnesium taurate is perhaps most known for the role it plays in regulating blood sugar, as well as blood pressure, making it a powerful heart health nutrient.

7. Magnesium Amino Acid Chelate

Derived from the Greek word for “claw,” chelate refers to the combining of organic compounds with inorganic compounds for the purpose of improving bodily uptake of a nutrient. The belief is that chelates bypass the normal digestive process, meaning minerals (in this case magnesium) are deposited directly into the body without having to be processed through the gut.

As you might guess by its name, magnesium amino acid chelate is magnesium bound to amino acids – the building blocks of protein. Another common term for magnesium amino acid chelate is simply “magnesium chelate.”

Some believe magnesium chelate to be the “purest” form of magnesium because its complete ring structure reduces the chance that it will negatively react with fat-soluble vitamins and other minerals in the digestive tract, boosting not only its absorption rate but also its effectiveness.

Recent Research Confirms the Benefit of Magnesium for Depression and Anxiety

Does magnesium help with depression and anxiety? From the available evidence, it appears that magnesium supplementation is well-tolerated and enhances the efficacy of conventional antidepressant treatments.

According to a 2016 review published in the journal Magnesium Research looking into magnesium and depression:

“The mood-improving potential of magnesium compounds have been confirmed by the results of numerous pre-clinical and clinical studies [21].”

A 2017 systematic review examining the effect of magnesium supplementation on subjective anxiety and stress concluded that:

“Existing evidence is suggestive of a beneficial effect of Mg on subjective anxiety in anxiety vulnerable samples [22].”

An even more recent systematic review of the role of magnesium in mental disorders was published in June 2020 in the journal Nutrients. These researchers concluded that “from the available evidence, it emerged that supplementation with magnesium could be beneficial [23].” They also recommended more studies to evaluate the efficacy of magnesium alone and in combination with other drugs (e.g., antidepressants) in order to establish correct use.  

Introducing Organixx Magnesium 7

If you and your doctor have determined that magnesium supplementation is appropriate for you, you might consider a highly bioavailable source of magnesium such as new Magnesium 7 from Organixx.

Magnesium 7 is a premium, broad-spectrum magnesium supplement that includes equal amounts of seven of the best organic types of magnesium. In each 2-capsule serving of Magnesium 7, you get 500 mg of the highest-quality elemental magnesium in “chelated” (bonded) forms for optimal bioavailability.


Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement