Magnesium Malate: Benefits, Dosage & Side Effects

By combining magnesium, a vital mineral, with malic acid, magnesium malate is created to offer numerous health benefits. This powerful combination offers numerous health benefits to individuals with various health issues, professionals seeking optimal performance, and athletes aiming for peak physical conditions.

Becoming knowledgeable about these elements of magnesium supplementation allows you to make well-thought-out decisions concerning your own well-being or that of those for whom you care.

What is Magnesium Malate?

Have you ever pondered the hidden force behind some of your preferred wellness supplements? Well, let us introduce you to magnesium malate, a dynamic duo that packs quite a punch. But before we dive into this powerful compound, let’s break it down and understand its components.

Magnesium: The Mighty Mineral

Magnesium is an essential mineral found in our bodies that plays a vital role in over 300 biochemical reactions. It contributes to muscle function, nerve function, and energy production, and even helps maintain healthy bones. No wonder it’s often referred to as the “mighty mineral.”

Malic Acid: More Than Just Apples

You might be familiar with malic acid, which gives apples their tart taste. Malic acid is also involved in energy production within our cells through the Krebs cycle.

The Power Couple: Magnesium Malate Unveiled

Now that we’ve acquainted ourselves with magnesium and malic acid individually, let’s bring them together for their grand debut – enter magnesium malate. This unique combination occurs when magnesium ions bind with malic acid molecules creating a stable compound called magnesium malate.

This power couple not only offers all the benefits of both magnesium and malic acid but also boasts enhanced bioavailability due to its chelated form. In simpler words, this form of magnesium is more readily absorbed by our bodies in comparison to other forms.

Whether you’re an athlete looking for a performance boost, a professional seeking relief from daily stressors, or someone dealing with health issues in search of natural remedies – magnesium malate might just be the answer you’ve been searching for.

Benefits of Magnesium Malate

Now that we’ve covered what magnesium malate is, let’s dive into the numerous benefits it offers. From energy production to muscle function, this powerful compound plays a crucial role in maintaining overall health and well-being.

Incorporating magnesium malate into your daily routine can provide numerous benefits across various aspects of physical and mental well-being. With its crucial role in energy production, muscle function, nervous system support, bone health, heart health, and glycemic control – it’s no wonder why this compound has gained popularity among individuals seeking a healthier lifestyle.

Benefits of Magnesium Malate

Magnesium malate is a powerhouse when it comes to the benefits it offers. This essential mineral, combined with malic acid, provides numerous health advantages that can help individuals with various health issues, professionals seeking optimal performance, and athletes striving for peak physical condition.

Enhanced Energy Production

Magnesium plays a crucial role in producing ATP (adenosine triphosphate), which is responsible for energy production within our cells. The addition of malic acid, an organic compound found naturally in fruits like apples, aids in this process by converting food into usable energy.

Muscle Pain Relief and Recovery Support

Magnesium malate has been demonstrated to be beneficial in mitigating muscle pain and soreness resulting from strenuous physical activity or long-term conditions such as fibromyalgia, thereby helping muscles relax more quickly after exercise or stressors and decreasing inflammation for improved overall health. 

Improved Blood Sugar Control

This dynamic duo works together to support healthy blood sugar levels by enhancing insulin sensitivity and glucose uptake into cells – both important factors for those looking to maintain balanced blood sugar control.

Bonus Benefit: Detoxification Support.

Magnesium malate has been linked to supporting the body’s natural detoxification processes by binding with heavy metals like aluminum and lead while aiding in their removal from the system – making it a valuable ally against environmental toxins often found lurking around us every day.

With all these fantastic benefits, it’s no wonder more and more people are turning to magnesium malate supplements as part of their daily routine. Whether you’re an athlete looking for improved performance or someone seeking relief from chronic health issues, incorporating this powerful mineral compound into your diet can make a world of difference.

Potential Side Effects of Magnesium Malate

While magnesium malate is generally considered safe and beneficial for most people, it’s essential to be aware of the potential side effects that may occur. In this part, we’ll look into a few of the usual adverse reactions linked to magnesium malate supplementation and how you can lessen your chances of experiencing them.

Gastrointestinal Issues

Magnesium-based supplements, like magnesium malate, may be linked to digestive disturbances in some people. Some common gastrointestinal issues associated with magnesium malate supplements include diarrhea, bloating, gas, and stomach cramps. Begin with a low dosage and incrementally increase it as your body acclimates to the supplement. Additionally, taking your supplement with food may help alleviate any discomfort.

Allergic Reactions

Rarely, some individuals may experience an allergic reaction to magnesium malate or other ingredients found in certain supplements. Symptoms could include itching or rash on the skin, difficulty breathing, swelling of the face or throat, dizziness, rapid heartbeat (tachycardia), and nausea/vomiting/diarrhea. If you suspect an allergic reaction after taking a supplement containing magnesium malate, discontinue use immediately and consult a healthcare professional.

Interactions With Medications

Magnesium supplements have been known to interact negatively with certain medications such as antibiotics like tetracyclines or quinolones. It is essential to consult with your healthcare provider before starting any new supplement, especially if you are currently taking prescription medications.

Overdose Risk

While it’s rare, consuming excessive amounts of magnesium can lead to a condition called hypermagnesemia (source). Symptoms of hypermagnesemia may include hypotension, muscle debility, respiratory distress, and in extreme cases even cardiac arrest. To avoid this risk, always follow the recommended dosage guidelines for magnesium malate supplements and never exceed the upper limit set by health authorities.

Tips for Minimizing Side Effects:

It is important to be aware of potential side effects before taking magnesium malate, as some may experience minor discomfort. Despite possible side effects, when taken correctly and with care, magnesium malate can offer many health benefits. 

To ensure you get the most out of magnesium malate, it’s important to know the recommended dosage. The right amount can vary depending on factors such as age, gender, and overall health status. However, we’ve got some general guidelines that should help you get started.

Adults

The National Institutes of Health (NIH) recommends a daily allowance for adults ranging from 310 mg to 420 mg per day. For men aged 19-30 years old, the recommendation is 400 mg/day; while women in the same age range should aim for about 310 mg/day. As we grow older (31+), men are advised to consume around 420 mg/day and women about 320 mg/day.

Pregnant or Nursing Women

Magnesium requirements increase during pregnancy and breastfeeding due to higher demands from both mother and baby. Pregnant women aged between 19-30 years old need approximately 350mg/day; those over thirty require around 360mg/day. Breastfeeding mothers also have increased needs: younger moms (aged 19-30) should consume about 320mg/daily while older nursing moms need roughly 330mg/daily.

Note:

Dosage Tips:
  1. Start Low and Slow: Begin with a smaller dosage, such as 100-200 mg per day, to see how your body reacts. Gradually increase the amount if needed.
  2. Divide Your Dose: Splitting your daily magnesium malate intake into two or three doses can help improve absorption and minimize potential side effects like diarrhea.
  3. Listen to Your Body: Pay attention to any changes in how you feel after starting magnesium supplementation. Adjust the dosage accordingly or consult with a healthcare professional for guidance.

Incorporating magnesium malate into your regimen can bring a range of health benefits; yet, it’s essential to be mindful of the suggested dosages and pay attention to any changes in how you feel after beginning supplementation. 

Dietary Sources for Magnesium Malate

For optimal health, it’s important to supplement your magnesium malate intake with dietary sources as well. After all, who doesn’t love a good excuse to indulge in some tasty and nutritious foods? Here are some delicious options that pack a punch when it comes to magnesium malate content:

  1. Leafy Greens: Leafy greens, such as spinach, kale, and Swiss chard are not only packed with vitamins and minerals but also contain high levels of magnesium.
  2. Nuts & Seeds: Snacking on almonds, cashews, or pumpkin seeds can help increase your magnesium intake. Just be mindful of portion sizes since nuts can be calorie-dense.
  3. Fruits: Some fruits like bananas and avocados boast decent amounts of magnesium. Plus, they make great additions to smoothies or salads.
  4. Whole Grains: Whole grains like brown rice and quinoa provide more than just fiber; they’re also rich in magnesium. Swap out refined grains for these healthier alternatives whenever possible.
  5. Fish & Seafood: Certain types of fish such as salmon and mackerel offer an excellent source of both omega-3 fatty acids AND magnesium. Talk about a double whammy for health benefits.

In addition to the above food choices, there is another option worth considering: dark chocolate. Yes – you read that right. A small serving (about one ounce) of dark chocolate with at least 70% cocoa content can provide a significant amount of magnesium. So, go ahead and treat yourself to a little piece of heaven while boosting your magnesium levels.

Magnesium Malate Deficiency

Feeling a bit off lately? Perhaps you’re experiencing symptoms that seem inexplicable, such as fatigue or muscle cramps. It’s possible that you may be lacking in magnesium malate, which could explain your symptoms. In this section, we’ll dive into the signs of deficiency and how to address it.

Signs of Magnesium Malate Deficiency

A lack of magnesium in your body can manifest itself in various ways. Here are some common symptoms associated with magnesium malate deficiency:

If you suspect that you might have a magnesium malate deficiency based on these symptoms, consult your healthcare provider for a proper diagnosis.

Tackling Magnesium Malate Deficiency: Diet & Supplements

The good news is that addressing a potential magnesium malate deficiency isn’t too difficult. There are two primary methods to increase your intake: through diet changes and supplementation.

Dietary Changes for Increased Magnesium Intake:

To boost your daily consumption of this essential mineral naturally, consider incorporating more foods rich in magnesium into your meals. Some excellent dietary sources of magnesium include:

A well-balanced diet with a variety of these foods can help ensure you’re getting enough magnesium to support your body’s needs.

Magnesium Malate Supplements:

If you find it challenging to meet your daily magnesium requirements through food alone or have been diagnosed with a deficiency by your healthcare provider, consider incorporating a high-quality magnesium malate supplement into your routine. These supplements are an effective way to increase your intake without drastically altering your diet. 

Incorporating more magnesium-rich foods into your diet and considering supplementation when necessary can help alleviate symptoms associated with deficiency while promoting overall health and wellness.

Magnesium Malate Supplements

So, you’ve learned about the benefits of magnesium malate and how it can improve your overall health. But what if you’re not getting enough from your diet? That’s where magnesium malate supplements come in handy. Incorporating a high-quality supplement into your daily routine can help ensure that you’re reaping all the rewards this essential mineral has to offer.

The Advantages of Magnesium Malate Supplements

Finding The Right Supplement For You

Selecting a suitable magnesium malate supplement may seem overwhelming at first due to the numerous options available on the market. However, keep these factors in mind while making your decision:

  1. Quality: Look for a reputable brand that uses high-quality ingredients and follows strict manufacturing processes. Ensure you’re obtaining the top-notch item by picking a trustworthy brand that utilizes superior ingredients and follows stringent manufacturing protocols.
  2. Dosage: Pay attention to the recommended dosage on the label, as this can vary between products. Heed the dosage instructions to prevent any possible issues from consuming too much.
  3. Form: As mentioned earlier, magnesium malate supplements come in various forms such as capsules, tablets, and powders. Choose one that fits your lifestyle and preferences best.

Incorporating a magnesium malate supplement into your daily habits can be an excellent means of promoting general health and wellness – particularly if you find it hard to maintain optimal levels through nutrition only. 

FAQs in Relation to Magnesium Malate

What Does Magnesium Malate Do for Your Body?

Magnesium malate plays a crucial role in various bodily functions, including energy production, muscle and nerve function, blood sugar regulation, and protein synthesis. It also helps maintain healthy bones and supports cardiovascular health.

What Is the Difference Between Magnesium Malate and Magnesium Citrate?

Magnesium malate consists of magnesium bound to malic acid, while magnesium citrate is formed by combining magnesium with citric acid. Magnesium malate has better absorption rates than citrate but may be less effective as a laxative. The choice depends on individual needs and preferences.

What Is Magnesium Malate Contraindicated With?

Magnesium malate should not be taken along with certain medications like bisphosphonates (osteoporosis drugs), antibiotics (tetracyclines or quinolones), diuretics (water pills), or proton pump inhibitors without consulting a healthcare professional due to potential interactions that could affect their effectiveness.

When Is the Best Time to Take Magnesium Malate?

The best time to take magnesium malate is usually in divided doses throughout the day – ideally during meals or immediately after eating, helping to improve absorption rates and minimize potential side effects such as gastrointestinal discomforts.

Magnesium Malate is a beneficial supplement for individuals with health issues, professionals, and athletes. It can help improve energy levels, reduce muscle pain and cramps, and support heart health. 

If you’re looking for high-quality Magnesium Malate supplements that are organic and non-GMO Project verified, visit Organixx.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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Do I Need a Magnesium Supplement? Can I Get Enough Through Eating Healthy?
 
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Video Transcript:

One of the most common questions that I get from my patients is should I take magnesium? And what forms of magnesium should I take? What dosing should I take? How do I even know if I need magnesium?

So, I want to really go into a deep dive with you in terms of understanding, what does magnesium do? What are the assorted forms? How do they function? How might they be beneficial to your health? And then also to give you some recommendations of how to consume magnesium on a daily basis.

Diminishing Magnesium Levels

So, first off, let me share with you an assortment of benefits that your body is going to experience by adding a daily magnesium supplement. Before we go into these benefits, it’s really important to know that about 98, 99% of us experience some degree of sub-optimal magnesium levels and this comes from an assortment of reasons.

One, our water sources are deficient in magnesium. Where we used to drink mineral-dense water, our waters are now mineral lacking or are filtered. The minerals are filtered out and we’re not getting that in our water.

Then, the second thing that we see is that our fruit and vegetables, the plant-based nutrients that used to be plentiful in fruits and vegetables, we’ve seen a significant decrease in the magnesium levels in our soil that’s getting absorbed from our food sources.

So often, people think, “Oh, if I eat more fruits and veggies and maybe add some seeds and nuts, I’m going to increase my magnesium level.” But that is just not the case. And we know that science supports this in terms of assessing mineral levels and hair samples. And we can see it in soft tissue and even blood draws where we are not optimizing our magnesium.

Benefits of Optimal Magnesium Levels

So, the benefits of magnesium… we want to optimize magnesium because it is a critical compound that is needed and involved in over 600 different enzymatic reactions within your body. Some simple and some complex reactions, but all require optimized magnesium levels. And if we are in a deficient state, we’re just not able to achieve those enzymatic reactions, thereby creating deficiency within your body. Magnesium is one of seven essential macro minerals, so we need to make sure that we have that balanced and optimized.

Reduces Stress & Promotes Relaxation

And then, this is really one of my favorites, as far as benefits, magnesium actually positively affects our neurotransmitters and it really enhances and increases GABA, one of the most important neurotransmitters to reduce stress levels and promotes relaxation.

So, if you’re stressed out, magnesium is going to increase your GABA, calming your body down, but it’s not just your state of feeling emotionally balanced. You’re also going to get an actual balance between your parasympathetic and your sympathetic nervous system. That GABA enhancement will balance out our central nervous system. And so, if you’re dealing with any anxiety or panic attacks or elevated heart rate, that can really be powerful.

Supports an Overall Healthy Body

The other thing that is really impactful with magnesium is that it is an absolute necessary element to keep our body overall healthy. And it’s because it is a macro mineral, because it is utilized in over 600 enzymatic reactions. If you are deficient, any degree of deficiency in magnesium, you’re not really operating within a healthy body.

Manages Fluid Levels & Optimizes Digestion

Magnesium is also an electrolyte. And as an electrolyte, it is a critical compound to maintaining the right fluid balance. As a lymphatic therapist, I work with a lot of folks that are inflamed, holding fluid, and deal with lymphatic impairment. The magnesium has this amazing capacity to take fluid that’s sitting in what we call the interstitial space – that’s fluid in amongst our cells in between soft tissue and organ and glandular matter. And it can help articulate that, pulling that fluid out where it should be harboring itself and flushing that into the digestive process, which also supports our healthy bowel movements and process of our digestion. So, magnesium is really an underlying element in promoting your lymphatic system, as well as optimizing your digestive processes.

Promotes Metabolic Health & Better Sleep

The other thing that’s really, really important to understand with magnesium is magnesium will protect your metabolic health. This comes in the way of helping balance out neurotransmitters. It also comes in the way of supporting your nerve function, and actually aids in balancing the central nervous system, helping you sleep better, which promotes good, healthy metabolic health by promoting the lymphatic system – the detoxing of our brain, and keeping our brain optimized.

Helps Offset Protein Deficiency & Supports Bone Health

We also find that magnesium can offset protein deficiency and any type of oxidative stress on your body that might be causing subtle changes to your DNA or causing changes to your bone density. So, magnesium will help build up the protein stores in your body. These are metabolic proteins, we sometimes call them systemic proteins or systemic enzymes, proteolytic enzymes. Magnesium is needed for your body to naturally make serrapeptase and nattokinase and certain really powerful metabolic proteins.

We also see that magnesium can support the articulation of calcium to our bones and our nails and our teeth. If you experience any type of weakness in your nails, or you noticed you maybe have more dental carries, dental cavities from a lack of remineralization. Or maybe you’ve been diagnosed with osteoporosis or osteopenia, which is the scaling, you start with osteopenia, and then it progresses into osteoporosis. Both of those are reversible and can be greatly enhanced by adding magnesium into your body.

Enhances Muscle & Nerve Function

And the last and final thing that’s really important to understand with magnesium and some of the benefits that, overall, support your body is it can help enhance your muscle function and your nerve function. And there are certain forms of magnesium where we see this being more powerful.

Helps Key Nutrient Absorption & Assimilation

Here at Organixx, we have magnesium orotate added to our Mag 7 Complexx. And what I love about the orotate, that form of magnesium, is it is very helpful in helping your body enhance and convert the nutrients that you’re consuming and also producing in your body. It helps enhance your B12 and folic acid absorption and assimilation.

Magnesium can sometimes be the reason… I see some of my patients in what we’d say, or label as a subclinical anemia, or maybe they’re presenting with an inability for their body, the cells, to absorb iron effectively. So, if you are in an iron-deficient state or even notice your B12 levels are always low, it’s likely caused, the underlying element here, is that magnesium, the orotate form, is not in the most optimal levels.

A Full-Spectrum Magnesium Supplement Works Synergistically to Impact Multiple Body Systems

And this is where I want to highlight… one of the benefits that I love about our Magnesium 7 is you’re going to get seven assorted magnesium forms that are all going to work synergistically in different ways.

For instance, our malate, the magnesium malate, helps to promote digestive process and helps to enhance that electrolyte balance, which helps maintain our fluid levels. The other thing that we see is magnesium taurate is wonderful for blood sugar balance and promotes our heart health.

And so those are things just to think about when you are looking at purchasing or using a magnesium. You just don’t want a magnesium citrate, because you’re only going to be affecting the digestive process. You want a full spectrum of magnesium that will target assorted body systems as well, like magnesium glycinate. That has the most impact in increasing those GABA, the GABA neurotransmitter levels and helps balance our central nervous system, calming stress and easing the state of anxiety and restlessness.

When and How Much Magnesium to Take?

Now, when it comes to how much should I consume? That’s always a question. What I like to say is I want you to look at not so much the quantity, but when you’re consuming it. So with magnesium, because it’s needed in over 600 enzymatic reactions. One dose in the morning or one dose in the evening is just not going to be optimal. We want to have a steady stream of magnesium delivery so that your body at night and during the day can pull those nutrients and use that for the assorted enzymatic reactions that’s needed by your body in that day.

So, I recommend taking two capsules. That’s the dose that we recommend in Magnesium 7. Take two capsules when you wake up in the morning, you can take it with food or without food, either one is fine. And then, right before bed or right after dinner. So, have an AM dose, two capsules in AM, two capsules in the PM.

Now, for instance, let’s say you’ve had your magnesium tested and you are really low-level in magnesium, where there’s a ratio of magnesium that is low or imbalanced to another one of the macro minerals. Then it’s not a bad idea to do what I’d call a micro-dose in the middle of the day. And it might not be two capsules, it might just be one.

So, it’s important to assess, test, don’t guess where your magnesium levels are, but then also make sure you’ve got a steady flow of magnesium that you’re adding into your diet.

Doctor-Recommended, Critical Supplement

Magnesium overall, in my book, as a naturopathic physician, it is a foundational nutrient. It’s a foundational macro mineral, and it’s foundational to so many different body reactions and body systems that it is really one of the most critical supplements that you can add into your daily diet as a supplement, but then also is necessary even when you’re eating or juicing organic and you’re more plant-based, we still need magnesium.

So, across the board, hands down, my recommendation is that every individual who is alive, even little kids, we all need magnesium and we need a full-spectrum form of magnesium.

So, I’m so excited to share all of the amazing benefits and reasons why you should and I hope you will consider taking Magnesium 7. And one of the amazing things here at Organixx is our magnesium is very clean. We have a good blending of the assorted forms that help to balance out all of our body systems. So, we give you the most optimized, synergistic magnesium that you’ll find.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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Why a Full-Spectrum Magnesium Supplement is Essential for Optimal Wellness
 
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Video Transcript:

Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.

I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.

One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.

It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.

Magnesium for Stress Reduction & Sleep Support

So, let’s talk about if you are feeling stressed, or you notice maybe you’re not sleeping well, magnesium – simply adding magnesium into your body in a full-spectrum supplement like the Magnesium 7 – there are magnesium types that we offer you that can literally increase one of the most stress-relieving neurotransmitters called GABA. What we find is that the magnesium that you can get in Magnesium 7, the magnesium glycinate is the most efficient and most effective magnesium form to promote relaxation and a reduction in your stress levels.

Now, many people might experience an elevation in blood pressure or heart palpitations, or just notice they’re not sleeping well and even the digestive process slows down when we’re under stress.

Maybe you’ve taken cortisol tests and you know that your cortisol is elevated or you’ve got basement level cortisol because we have the stress response mechanism in your body that is imbalanced. That affects all aspects of your body. And where magnesium and its involvement in over 600 enzymatic reactions in your body, magnesium helps to support muscle and nerve function, which is so optimal.

Breaking Through the Blood-Brain Barrier

There are actually three forms of magnesium that can break through the blood-brain barrier and you’re going to find those here in our Magnesium 7. So, that’s really important when we’re looking at, how do we keep you youthful? How do we keep your body and cells optimal, and optimizing, and efficient? How can we support the stress response mechanism and lower your body’s reactivity to stress?

And also, how do we help optimize your body’s transport of essential minerals, thereby increasing your energy production?

Magnesium can do all of that and more.

Magnesium is an Essential Macro-Mineral

Magnesium is an essential mineral, macro-mineral, that can help make protein. So, your body can actually make critical proteolytic, or what we would consider metabolic enzymes, that support bone density – enhancing the remineralization of your bones – as well as enhances your DNA from any oxidative stress.

So, if you are looking to protect your cells, protect your DNA, and to also support your heart health, improve your digestive process and balance your stress response mechanism, magnesium is one of the best minerals, in a full-spectrum form, meaning multiple forms.

When to Take a Full-Spectrum Magnesium Supplement

We have seven different types of magnesium in Magnesium 7. That’s going to be really critical for addressing assorted deficiencies, like the symptoms of imbalanced sleep, constipation, anxiety, and even depression, bone loss. Those are all going to be signs of some magnesium deficiencies.

So, powering up your body on a daily basis with magnesium, you’re going to notice a difference. And in fact, my patients, when I recommend they take a magnesium in the morning and in the evening – so, a dose of Magnesium 7 would be, we have on the supplement facts, two capsules. Take two capsules in the morning. Two capsules in the evening. So, you’ve got kind of a sandwich. Start of the day and end the day with magnesium. You’re going to get a steady stream of enzymatic support to help enhance your muscle and nerve function, as well as lower your stress response mechanism. You’re going to notice it within 24 hours.

I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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