Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, including feelings of unease, restlessness, and worry. If left unmanaged, anxiety can significantly impact a person’s quality of life. Fortunately, there are several strategies and treatment options available to help manage anxiety. One such option is the use of magnesium citrate, a supplement known for its potential benefits in alleviating anxiety symptoms.

Understanding Anxiety: Causes and Symptoms

Anxiety can be caused by a variety of factors, including genetic predisposition, environmental stressors, and chemical imbalances in the brain. The exact cause of anxiety may vary from person to person, making it important to identify individual triggers in order to effectively manage the condition.

Common symptoms of anxiety include excessive worrying, irritability, difficulty concentrating, sleep disturbances, and physical symptoms such as rapid heartbeat and sweating. These symptoms can range from mild to severe and can have a significant impact on daily functioning and by taking magnesium supplements, you can attempt to lessen those symptoms.

Before deciding to take magnesium for anxiety, it’s important to note that anxiety is a complex condition that involves both biological and psychological factors. In the brain, anxiety is regulated by a delicate balance of neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA). Imbalances in these neurotransmitters can contribute to the development of anxiety.

Other factors such as chronic stress and changes in brain structure and function may play a role in the development and maintenance of anxiety disorders. Chronic stress can lead to an overactivation of the body’s stress response system, which can contribute to the development of anxiety symptoms.

Research has also shown that changes in brain structure and function can be associated with anxiety disorders. For example, studies have found that individuals with anxiety disorders may have differences in the size and activity of certain brain regions involved in emotional processing and regulation.

While the exact causes of anxiety can vary, there are several common triggers that may contribute to the onset or worsening of anxiety symptoms. Stressful life events, such as job loss or the death of a loved one, can be significant triggers for anxiety. These events can disrupt a person’s sense of stability and security, leading to increased worry and fear.

In addition to external triggers, certain medical conditions or medications can also contribute to the development or exacerbation of anxiety symptoms. For example, individuals with chronic illnesses or hormonal imbalances may be more prone to experiencing anxiety. Similarly, certain medications, such as stimulants or corticosteroids, can have mild anxiety as a side effect.

Furthermore, individuals with a history of trauma or a family history of anxiety disorders may be more susceptible to experiencing anxiety symptoms. Traumatic experiences, such as physical or emotional abuse, can have a lasting impact on a person’s mental health and increase their vulnerability to anxiety. Similarly, having a family member with an anxiety disorder can increase the likelihood of developing the condition.

Anxiety is a complex condition with various causes and symptoms. Understanding the underlying factors that contribute to anxiety can help individuals and healthcare professionals develop effective strategies for managing and treating the condition. By identifying individual triggers and addressing them through therapy, medication, and lifestyle changes, individuals with anxiety can find relief and improve their overall well-being. By turning to nutritional and herbal supplements, many have found that the increased magnesium intake is plenty to help combat these symptoms.

The Role of Magnesium in the Body

Magnesium is an essential mineral that plays a vital role in many physiological processes in the body. It is involved in over 300 enzyme reactions and is crucial for maintaining normal nerve and muscle function, maintaining a steady heartbeat, and supporting a healthy immune system.

One of the key functions of magnesium is its involvement in protein synthesis. Proteins are the building blocks of the body and are essential for growth, repair, and maintenance of tissues. How much magnesium is in your body helps determine the synthesis of these proteins, ensuring that the body can carry out its functions optimally.

In addition to protein synthesis, magnesium is also involved in energy production. It plays a crucial role in the production of adenosine triphosphate (ATP), which is the main source of energy for cellular processes. Without sufficient magnesium, the body may struggle to produce adequate energy, leading to fatigue and decreased overall performance, pointing to signs that magnesium deficiency induces anxiety.

Magnesium is also essential for DNA synthesis, which is the process by which genetic information is replicated and passed on to new cells. Without magnesium, this process can be disrupted, potentially leading to genetic abnormalities and impaired cell function.

Importance of Magnesium for Health

Magnesium not only supports basic physiological functions but also plays a role in maintaining overall health and well-being. One of its key roles is in regulating blood sugar levels. Magnesium helps insulin, a hormone that regulates blood sugar, to function properly. It improves insulin sensitivity and helps keep blood sugar levels stable, reducing the risk of developing conditions such as diabetes.

In addition to blood sugar regulation, magnesium also plays a crucial role in maintaining healthy blood pressure levels. It helps relax and dilate blood vessels, promoting better blood flow and reducing the strain on the heart. This can help prevent hypertension and reduce the risk of cardiovascular diseases.

Magnesium is also known for its ability to help relax muscles and promote a sense of calm. This is why it is often used as a natural remedy for anxiety and stress. Magnesium helps regulate the release of stress hormones and acts as a natural muscle relaxant, easing tension and promoting relaxation.

Magnesium Deficiency and Its Effects

Despite its importance, many individuals do not consume enough magnesium through their diet alone. Factors such as poor dietary choices, certain medical conditions, and medications can increase the risk of magnesium deficiency.

A magnesium deficiency can have a wide range of effects on the body. One of the most common symptoms is muscle cramps, which occur due to the impaired function of magnesium in muscle contraction and relaxation. Fatigue is another common symptom, as magnesium is involved in energy production and a deficiency can lead to decreased ATP production.

Sleep disturbances are also associated with magnesium deficiency. Magnesium helps regulate neurotransmitters that are involved in sleep regulation, such as melatonin and GABA. Without sufficient magnesium, these neurotransmitters may not function optimally, leading to difficulties falling asleep and staying asleep.

In addition to physical symptoms, magnesium deficiency can also contribute to an increased susceptibility to stress and anxiety. Magnesium plays a crucial role in the regulation of stress hormones, such as cortisol. Without adequate magnesium, the body may struggle to properly manage stress, leading to heightened anxiety levels.

From supporting basic physiological functions to maintaining overall health and well-being, magnesium is essential for optimal functioning. However, it’s important to ensure an adequate intake of magnesium through diet and, if necessary, supplementation to prevent deficiency and its associated effects.

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Magnesium Citrate: An Overview

Magnesium citrate is a type of magnesium supplement that contains magnesium combined with citric acid. It is commonly available in powdered or liquid form and is known for its high bioavailability, meaning that it can be easily absorbed and utilized by the body.

Magnesium citrate is formed by combining magnesium carbonate or magnesium oxide with citric acid. The resulting compound is highly soluble and is easily absorbed by the body. This means that when you take magnesium citrate as a supplement, your body can quickly and efficiently absorb the magnesium it needs.

It is important to note that magnesium citrate is different from other forms of magnesium supplements, such as magnesium glycinate or magnesium oxide. Each form has its own unique properties and benefits. Magnesium glycinate, for example, is known for its calming effects on the nervous system and its ability to promote relaxation and sleep. On the other hand, magnesium oxide is often used to support bowel regularity and relieve occasional constipation.

Health Benefits of Magnesium Citrate

In addition to its potential benefits in managing anxiety-related disorders, magnesium citrate is also believed to have other health benefits. It has been studied for its potential role in supporting bone health, reducing muscle cramps, and improving digestion.

When it comes to bone health, magnesium works in conjunction with calcium and vitamin D to promote strong and healthy bones. It helps regulate calcium levels in the body and plays a crucial role in bone formation and maintenance. Therefore, ensuring an adequate intake of magnesium, such as through magnesium citrate supplementation, may contribute to maintaining optimal bone health.

Furthermore, magnesium citrate is often used as a gentle laxative to relieve constipation. Its ability to promote bowel movements makes it a popular choice for individuals experiencing digestive issues. By increasing water in the intestines, magnesium citrate helps soften the stool and stimulate bowel contractions, making it easier to pass stools.

As if that isn’t enough, magnesium citrate has been studied for its potential role in reducing muscle cramps. Muscle cramps are often caused by an imbalance of electrolytes, including magnesium. By replenishing magnesium levels in the body, magnesium citrate may help alleviate muscle cramps and promote muscle relaxation.

It’s worth mentioning that while magnesium citrate offers numerous potential health benefits, it is always advisable to consult with a healthcare professional before starting any new supplementation regimen. They can provide personalized guidance based on your individual health needs and help determine the appropriate dosage for you.

Magnesium Citrate and Anxiety: The Connection

The connection between magnesium citrate and anxiety lies in magnesium’s role in the body. As mentioned earlier, magnesium plays a crucial role in brain function and the regulation of neurotransmitters associated with anxiety.

How Magnesium Citrate Affects Anxiety

Magnesium citrate may help reduce anxiety symptoms by promoting relaxation and calmness. It has been suggested that magnesium may enhance GABA activity in the brain. GABA is an inhibitory neurotransmitter that helps regulate anxiety and is often referred to as the brain’s “natural calming agent”.

Additionally, magnesium has been shown to modulate the release of stress hormones, such as cortisol, which can contribute to anxiety when present in excessive amounts. By regulating stress hormone levels, magnesium may help alleviate anxiety symptoms.

Scientific Research on Magnesium Citrate and Anxiety

While there is limited research specifically examining the effects of magnesium citrate on anxiety, several studies have investigated the role of magnesium in anxiety management. These studies have shown promising results, suggesting that magnesium supplementation may be beneficial in reducing anxiety symptoms.

However, more research is needed to fully understand the potential benefits of magnesium citrate for anxiety management.

Using Magnesium Citrate for Anxiety Management

If you are considering using magnesium citrate to manage your anxiety, it’s important to consult with a healthcare professional, such as your doctor or a registered dietitian. They can provide personalized recommendations based on your individual needs and medical history.

Dosage and Administration

The appropriate dosage of magnesium citrate for anxiety management can vary depending on factors such as age, health status, and individual magnesium needs. It’s recommended to start with a low dose and gradually increase as needed, under the guidance of a healthcare professional.

Magnesium supplementation is typically taken orally and can be found in various forms, including capsules, powders, and liquids. It’s important to carefully follow the instructions provided by the manufacturer or your healthcare professional.

Potential Side Effects and Precautions

While magnesium supplements are generally considered safe for most individuals when taken as directed, there are potential side effects that should be considered. These can include diarrhea, stomach cramps, and nausea.

It’s important to note that magnesium citrate may interact with certain medications, such as antibiotics and diuretics. It is always advisable to inform your healthcare provider of any supplements or medications you are taking to ensure there are no potential interactions.

In conclusion, magnesium citrate is a potential option for managing anxiety symptoms. While more research is needed to fully understand its effects on anxiety, magnesium’s role in promoting relaxation and its involvement in neurotransmitter regulation make it a promising supplement for those seeking natural anxiety management strategies. 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Discover the numerous magnesium citrate benefits that can enhance your overall health and well-being. Many are unaware of the importance of magnesium, a key mineral that is necessary for various bodily processes, or suffer from its lack.

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Unlock the Power of Magnesium Citrate

Magnesium citrate is a powerful supplement that can help improve your overall health and well-being. It has been shown to reduce inflammation, improve digestion, and boost energy levels. But what exactly is magnesium citrate? And how does it work its magic on our bodies?

Magnesium citrate is a combination of magnesium and citric acid, which makes it highly absorbable by the body compared to other forms of magnesium supplements like magnesium oxide or sulfate. This form of supplement provides more potency than other forms, such as magnesium oxide or sulfate.

• Reduce inflammation: Magnesium plays an essential role in regulating inflammatory responses within the body. By maintaining optimal levels of this vital mineral through supplementation with magnesium citrate, you can effectively manage inflammation and potentially prevent chronic conditions from developing.
• Improve digestion: As mentioned earlier, one major benefit of using magnesium citrate as opposed to other forms lies in its high bioavailability – meaning it’s easily absorbed by our digestive system. This leads to better nutrient absorption overall while also promoting regular bowel movements.
• Boost energy levels: Ever felt sluggish during the day even after getting enough sleep? Low energy could be due to inadequate amounts of magnesium in your system. With improved oxygen utilization thanks to proper magnesium intake via supplements like Organixx’s clean and organic products, you’ll experience increased stamina throughout the day.

Taking magnesium citrate supplements daily routine, you can reap the rewards of improved oxygen utilization and increased energy levels. From reducing inflammation to boosting energy levels, magnesium citrate is truly a powerhouse when it comes to supporting overall wellness.

Improve Your Digestive Health

Magnesium citrate benefits are a game-changer when it comes to supporting your digestive health. This incredible supplement works wonders in breaking down food more efficiently, allowing for better absorption of nutrients and an overall improvement in your digestion. Say goodbye to bloating and constipation, as magnesium citrate is here to save the day.

The Role of Magnesium Citrate in Digestion

As one of the most essential minerals our body needs, magnesium plays a crucial role in many bodily functions – including digestion. Magnesium citrate acts as an osmotic laxative by drawing water into the intestines, which softens stool and promotes bowel movements. In addition to its laxative effects, this powerful supplement also helps relax intestinal muscles, ensuring smoother transit through the digestive system.

Banish Bloating with Magnesium Citrate

• Promotes regularity: By improving bowel movement frequency and consistency, magnesium citrate can help prevent uncomfortable bloating caused by irregularities or constipation.
• Reduces gas production: Efficient breakdown of food means less fermentation occurring within your gut – resulting in reduced gas production and ultimately less bloat.
• Fights inflammation: As mentioned earlier (Reduce Inflammation section) , magnesium citrate has anti-inflammatory properties that can help reduce swelling within the gastrointestinal tract.

Tips for Taking Magnesium Citrate for Improved Digestive Health

1. Choose the right dosage: Consult with a healthcare professional to determine the appropriate dosage of magnesium citrate for your specific needs. Dosage can differ contingent upon individual components, for example, age, weight, and current medical problems.
2. Stay hydrated: Since magnesium citrate draws water into the intestines, it’s essential to stay well-hydrated while taking this supplement. Drinking plenty of water will help prevent dehydration and support optimal digestion.
3. Maintain a balanced diet: While magnesium citrate can do wonders for your digestive health, it’s important not to rely solely on supplements. Maintaining a healthy diet rich in fiber, fruits, vegetables, lean proteins, and whole grains is key to supporting overall gut health.

Magnesium citrate benefits can be added to your daily routine, giving you just what you need to give your digestive system that extra boost. With its ability to break down food more efficiently and alleviate bloating or constipation symptoms – why wouldn’t you want this powerful supplement in your life?

Reduce Inflammation

Magnesium citrate is a superhero when it comes to fighting inflammation in the body. Magnesium citrate’s anti-inflammatory abilities may provide relief from the discomfort of chronic ailments such as arthritis and fibromyalgia. But how exactly does magnesium citrate work its magic? Let’s dive into the science behind this powerful supplement.

The Science of Magnesium Citrate and Inflammation

Research has shown that magnesium plays a crucial role in regulating inflammatory processes within our bodies. A study published in Nutrients found that individuals with low levels of magnesium were more likely to have increased markers of inflammation, leading to various health issues such as cardiovascular disease and diabetes.

By blocking the production of pro-inflammatory cytokines, magnesium citrate helps to mitigate inflammation levels in the body. By keeping these pesky molecules under control, magnesium citrate helps reduce overall inflammation levels throughout your body.

Magnesium Citrate Benefits to Combat Inflammation

1. Consult Your Doctor: Before starting any new supplement regimen, it’s essential to consult with your healthcare provider first – especially if you’re currently taking medications or managing an existing health condition.
2. Dosage Matters: It’s important not to overdo it on supplements; too much magnesium can lead to side effects like diarrhea or even toxicity. Stick with the recommended dosage on the product label unless otherwise advised by your doctor.
3. Incorporate Anti-Inflammatory Foods: While using a high-quality magnesium citrate supplement like Organixx can help reduce inflammation, don’t forget to incorporate anti-inflammatory foods into your diet as well. Some great options include leafy greens, fatty fish, nuts and seeds, berries, and olive oil.
4. Stay Active: Regular exercise is another fantastic way to combat inflammation naturally. Attempt to fit in some physical activity most days, but be mindful of your body and adapt if you have any health problems or persistent pain.

In a nutshell (or should we say magnesium capsule?), taking magnesium citrate as part of your daily routine can be an effective way to keep inflammation in check and promote overall wellness. So why not give it a try? Your joints will thank you.

Boost Energy Levels

Do you experience a lack of vigor and persistent fatigue? It’s time to put some pep in your step with magnesium citrate. This mighty mineral has been shown to increase energy levels by improving the body’s ability to use oxygen more efficiently. So, not only will you feel more energized, but your stamina and performance during physical activities or exercise may also see a significant improvement.

Aiding Cellular Energy Production

Magnesium is essential for the production of ATP, which serves as our cells’ primary source of energy, and its availability can influence vitality and physical performance. When we have adequate amounts of magnesium, our cells can produce ATP more effectively, leading to increased vitality and endurance. On the other hand, low magnesium levels can result in fatigue and reduced physical performance – ain’t nobody got time for that.

Fighting Fatigue with Magnesium Citrate

• Better sleep: As an added bonus, magnesium citrate can help improve sleep quality by regulating melatonin production – a hormone responsible for controlling our sleep-wake cycle. Achieving a good night’s rest is essential for waking up energized and prepared to handle any challenges.
• Muscle recovery: After an intense workout session or physically demanding activity, it is essential to give those muscles some TLC. Magnesium citrate aids muscle recovery by reducing inflammation and promoting relaxation.
• Oxygen efficiency: By increasing red blood cell count and enhancing oxygen transportation throughout the body, magnesium citrate ensures that our muscles receive all the O2-love they need to function optimally.

Taking Magnesium citrate can help provide a jolt of energy, enabling you to remain attentive and energetic all day long. Enhancing mental clarity is another key benefit of taking magnesium citrate, as it helps to improve cognitive functioning and memory recall.

Enhance Mental Clarity

Magnesium citrate has been shown to improve cognitive function, helping you stay focused and alert throughout the day. Magnesium citrate benefits may also help lessen anxiety, allowing for more effortless completion of everyday activities.

A Sharper Mind for a Healthier Life

Who wouldn’t want a sharper mind? With magnesium citrate benefits on your side, you’ll be able to tackle even the most complex mental challenges with confidence. Research suggests that magnesium plays an essential role in maintaining healthy brain function, including memory and learning abilities. By incorporating this powerful supplement into your daily routine, you may experience:

• Better focus and concentration during work or study sessions.
• An increased ability to recall information more quickly.
• Fewer instances of “brain fog” or feeling mentally sluggish.
• A greater sense of overall mental well-being and reduced stress levels.

Magnesium Citrate: The Stress Buster You Need

In this day and age, it’s not shocking that numerous individuals experience persistent tension. But did you know that magnesium citrate benefits could be the secret weapon in your battle against tension?

Studies have shown that adequate magnesium intake is associated with lower levels of anxiety and depression symptoms – two common byproducts of long-term stress exposure. Magnesium helps regulate neurotransmitters responsible for mood stabilization like serotonin; hence its deficiency might lead to mood disorders. By supplementing your daily routine with magnesium citrate, you can help keep anxiety and depression at bay while unlocking the full potential of your brainpower.

Maximize Your Mental Potential with Organixx Magnesium Citrate

Ready to unlock the full potential of your brainpower? With Organixx Magnesium Citrate, you’ll get all the cognitive benefits of this powerful supplement in an easy-to-take form. Say goodbye to mental fog and hello to enhanced focus, memory, and stress management.

Frequently Asked Questions: Magnesium Citrate Benefits

What are some magnesium citrate benefits?

Magnesium citrate offers numerous health benefits, including improving digestive health, reducing inflammation, boosting energy levels, and enhancing mental clarity. It is also known to help regulate muscle and nerve function and maintain healthy blood sugar levels. 

What happens if you take magnesium citrate every day?

Taking advantage of magnesium citrate benefits daily can provide essential nutrients for maintaining overall health. However, excessive intake may lead to side effects such as diarrhea or abdominal discomfort. It’s crucial to follow the recommended dosage guidelines or consult a healthcare professional before incorporating it into your daily routine. 

Magnesium citrate is an essential mineral that provides numerous benefits to our bodies. It helps contracted muscles relax, promotes bone health, reduces inflammation and stress levels, boosts energy levels, and enhances mental clarity. Preventing magnesium deficiency through increasing magnesium levels in the body with supplements like magnesium citrate or eating foods rich in this mineral can provide a range of potential benefits.

Organixx’s Magnesium 7 supplement, containing seven forms of magnesium for optimal absorption, is an excellent choice to unlock the potential benefits of magnesium citrate. Discover the advantages of magnesium citrate – give it a go today!

Visit Organixx now to learn more about how their Magnesium 7 supplement can help unlock the power of magnesium citrate for your body.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Video Transcript:

One of the most common questions that I get from my patients is should I take magnesium? And what forms of magnesium should I take? What dosing should I take? How do I even know if I need magnesium?

So, I want to really go into a deep dive with you in terms of understanding, what does magnesium do? What are the assorted forms? How do they function? How might they be beneficial to your health? And then also to give you some recommendations of how to consume magnesium on a daily basis.

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Diminishing Magnesium Levels

So, first off, let me share with you an assortment of benefits that your body is going to experience by adding a daily magnesium supplement. Before we go into these benefits, it’s really important to know that about 98, 99% of us experience some degree of sub-optimal magnesium levels and this comes from an assortment of reasons.

One, our water sources are deficient in magnesium. Where we used to drink mineral-dense water, our waters are now mineral lacking or are filtered. The minerals are filtered out and we’re not getting that in our water.

Then, the second thing that we see is that our fruit and vegetables, the plant-based nutrients that used to be plentiful in fruits and vegetables, we’ve seen a significant decrease in the magnesium levels in our soil that’s getting absorbed from our food sources.

So often, people think, “Oh, if I eat more fruits and veggies and maybe add some seeds and nuts, I’m going to increase my magnesium level.” But that is just not the case. And we know that science supports this in terms of assessing mineral levels and hair samples. And we can see it in soft tissue and even blood draws where we are not optimizing our magnesium.

Benefits of Optimal Magnesium Levels

So, the benefits of magnesium… we want to optimize magnesium because it is a critical compound that is needed and involved in over 600 different enzymatic reactions within your body. Some simple and some complex reactions, but all require optimized magnesium levels. And if we are in a deficient state, we’re just not able to achieve those enzymatic reactions, thereby creating deficiency within your body. Magnesium is one of seven essential macro minerals, so we need to make sure that we have that balanced and optimized.

Reduces Stress & Promotes Relaxation

And then, this is really one of my favorites, as far as benefits, magnesium actually positively affects our neurotransmitters and it really enhances and increases GABA, one of the most important neurotransmitters to reduce stress levels and promotes relaxation.

So, if you’re stressed out, magnesium is going to increase your GABA, calming your body down, but it’s not just your state of feeling emotionally balanced. You’re also going to get an actual balance between your parasympathetic and your sympathetic nervous system. That GABA enhancement will balance out our central nervous system. And so, if you’re dealing with any anxiety or panic attacks or elevated heart rate, that can really be powerful.

Supports an Overall Healthy Body

The other thing that is really impactful with magnesium is that it is an absolute necessary element to keep our body overall healthy. And it’s because it is a macro mineral, because it is utilized in over 600 enzymatic reactions. If you are deficient, any degree of deficiency in magnesium, you’re not really operating within a healthy body.

Manages Fluid Levels & Optimizes Digestion

Magnesium is also an electrolyte. And as an electrolyte, it is a critical compound to maintaining the right fluid balance. As a lymphatic therapist, I work with a lot of folks that are inflamed, holding fluid, and deal with lymphatic impairment. The magnesium has this amazing capacity to take fluid that’s sitting in what we call the interstitial space – that’s fluid in amongst our cells in between soft tissue and organ and glandular matter. And it can help articulate that, pulling that fluid out where it should be harboring itself and flushing that into the digestive process, which also supports our healthy bowel movements and process of our digestion. So, magnesium is really an underlying element in promoting your lymphatic system, as well as optimizing your digestive processes.

Promotes Metabolic Health & Better Sleep

The other thing that’s really, really important to understand with magnesium is magnesium will protect your metabolic health. This comes in the way of helping balance out neurotransmitters. It also comes in the way of supporting your nerve function, and actually aids in balancing the central nervous system, helping you sleep better, which promotes good, healthy metabolic health by promoting the lymphatic system – the detoxing of our brain, and keeping our brain optimized.

Helps Offset Protein Deficiency & Supports Bone Health

We also find that magnesium can offset protein deficiency and any type of oxidative stress on your body that might be causing subtle changes to your DNA or causing changes to your bone density. So, magnesium will help build up the protein stores in your body. These are metabolic proteins, we sometimes call them systemic proteins or systemic enzymes, proteolytic enzymes. Magnesium is needed for your body to naturally make serrapeptase and nattokinase and certain really powerful metabolic proteins.

We also see that magnesium can support the articulation of calcium to our bones and our nails and our teeth. If you experience any type of weakness in your nails, or you noticed you maybe have more dental carries, dental cavities from a lack of remineralization. Or maybe you’ve been diagnosed with osteoporosis or osteopenia, which is the scaling, you start with osteopenia, and then it progresses into osteoporosis. Both of those are reversible and can be greatly enhanced by adding magnesium into your body.

Enhances Muscle & Nerve Function

And the last and final thing that’s really important to understand with magnesium and some of the benefits that, overall, support your body is it can help enhance your muscle function and your nerve function. And there are certain forms of magnesium where we see this being more powerful.

Helps Key Nutrient Absorption & Assimilation

Here at Organixx, we have magnesium orotate added to our Mag 7 Complexx. And what I love about the orotate, that form of magnesium, is it is very helpful in helping your body enhance and convert the nutrients that you’re consuming and also producing in your body. It helps enhance your B12 and folic acid absorption and assimilation.

Magnesium can sometimes be the reason… I see some of my patients in what we’d say, or label as a subclinical anemia, or maybe they’re presenting with an inability for their body, the cells, to absorb iron effectively. So, if you are in an iron-deficient state or even notice your B12 levels are always low, it’s likely caused, the underlying element here, is that magnesium, the orotate form, is not in the most optimal levels.

A Full-Spectrum Magnesium Supplement Works Synergistically to Impact Multiple Body Systems

And this is where I want to highlight… one of the benefits that I love about our Magnesium 7 is you’re going to get seven assorted magnesium forms that are all going to work synergistically in different ways.

For instance, our malate, the magnesium malate, helps to promote digestive process and helps to enhance that electrolyte balance, which helps maintain our fluid levels. The other thing that we see is magnesium taurate is wonderful for blood sugar balance and promotes our heart health.

And so those are things just to think about when you are looking at purchasing or using a magnesium. You just don’t want a magnesium citrate, because you’re only going to be affecting the digestive process. You want a full spectrum of magnesium that will target assorted body systems as well, like magnesium glycinate. That has the most impact in increasing those GABA, the GABA neurotransmitter levels and helps balance our central nervous system, calming stress and easing the state of anxiety and restlessness.

When and How Much Magnesium to Take?

Now, when it comes to how much should I consume? That’s always a question. What I like to say is I want you to look at not so much the quantity, but when you’re consuming it. So with magnesium, because it’s needed in over 600 enzymatic reactions. One dose in the morning or one dose in the evening is just not going to be optimal. We want to have a steady stream of magnesium delivery so that your body at night and during the day can pull those nutrients and use that for the assorted enzymatic reactions that’s needed by your body in that day.

So, I recommend taking two capsules. That’s the dose that we recommend in Magnesium 7. Take two capsules when you wake up in the morning, you can take it with food or without food, either one is fine. And then, right before bed or right after dinner. So, have an AM dose, two capsules in AM, two capsules in the PM.

Now, for instance, let’s say you’ve had your magnesium tested and you are really low-level in magnesium, where there’s a ratio of magnesium that is low or imbalanced to another one of the macro minerals. Then it’s not a bad idea to do what I’d call a micro-dose in the middle of the day. And it might not be two capsules, it might just be one.

So, it’s important to assess, test, don’t guess where your magnesium levels are, but then also make sure you’ve got a steady flow of magnesium that you’re adding into your diet.

Doctor-Recommended, Critical Supplement

Magnesium overall, in my book, as a naturopathic physician, it is a foundational nutrient. It’s a foundational macro mineral, and it’s foundational to so many different body reactions and body systems that it is really one of the most critical supplements that you can add into your daily diet as a supplement, but then also is necessary even when you’re eating or juicing organic and you’re more plant-based, we still need magnesium.

So, across the board, hands down, my recommendation is that every individual who is alive, even little kids, we all need magnesium and we need a full-spectrum form of magnesium.

So, I’m so excited to share all of the amazing benefits and reasons why you should and I hope you will consider taking Magnesium 7. And one of the amazing things here at Organixx is our magnesium is very clean. We have a good blending of the assorted forms that help to balance out all of our body systems. So, we give you the most optimized, synergistic magnesium that you’ll find.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.