People are turning to collagen to look good and maintain healthy, vibrant skin and hair. So, does collagen increase hair growth?

While more scientific research is needed to substantiate claims related to healthy hair, there is supporting evidence that collagen works with the cells in your body to build amino acids and fight free radicals.

Whether obtained through your diet or taken as a supplement, it’s an additional step you can take to treat joint pain, enhance healthy hair growth, and fight wrinkles.

Let’s dive a little deeper into the subject!

What is Collagen?

Collagen is a protein found naturally in the connective tissues of the human body.

When we are young, we have plenty of it, but as we age, we produce less. It makes up around 30% of our protein content and is responsible for many functions. It keeps our nails, bones, and cartilage strong.

Furthermore, it plays a crucial role in keeping connective tissue healthy and is a major part of the dermis—the layer of skin where your hair takes root. As a bonus, collagen helps with your immune response.

There are 28 types of collagen that scientists know about, and they break them up into types. Here are just a few:

• Type I is the most common, with 90% of the collagen in your body. It’s found in the dermis of your skin—type I is most commonly referred to when talking about the benefits of collagen for healthy hair. 
• Type II is found in chicken and marine products. It shows promise in treating joint inflammation.
• Type III is also found naturally in your body, but there’s much less of it. Type III supplements come from bovine sources. Claims of its benefits include supporting the gut, muscles, blood vessels, and uterus. It’s combined with Type I in supplementation.
• Type V is found naturally in your eye. It also supports bones, muscles, the lungs, and the liver. It works with Type I and III.
• Type X is found naturally in joints.

Adding the right foods to your diet will encourage your body to produce the right type, but if you take supplements, you’ll want to pay attention to the specific type.

Note that some types are not found in supplements but can work with other types to produce the desired outcome.

Building Blocks of Collagen

A well-balanced diet full of proteins, fresh fruits, and vegetables is the best way to encourage your body to build collagen and promote healthy hair growth. By eating the right foods, your body can extrapolate the amino acids used to produce collagen. 

Collagen occurs naturally in some foods. It’s found in the skins, bones, and muscles of meats. It can be obtained from boiling animal bones into a rich broth. Drinking broth has many health benefits.

Environmental factors play a role in collagen depletion, including pollution, smoking, poor diet, and too much sun.

Taking steps to mediate exposure to these outside sources while increasing your intake of fruits and vegetables will help counteract the signs of aging and encourage collagen production.

Essential Amino Acids

Collagen is made of three nonessential amino acids called proline, glycine, and hydroxyproline. These combine to form the collagen three-strand structure.

Collagen increases activity in cells called fibroblasts, which send signals to hair follicles. This may encourage hair growth.

A nutrient-rich diet can encourage your body to create collagen from these amino acids. Supplements are helpful for those with an inadequate diet.

Two more amino acids play a role in collagen production. Lysine and threonine can be obtained through diet or supplementation. Eat meats, poultry, fish, eggs, wheat germ, and beans.

Vitamin C

Eating dark leafy vegetables, strawberries, oranges, bell peppers, and other foods high in vitamin C may encourage your body to produce its own collagen.

Vitamin C helps synthesize amino acids; without it, collagen molecules do not form.

Vitamin C can also be taken as a supplement, but try reaching for some kale or broccoli first. A small serving daily of one of these is all you need.

Minerals

Iron, zinc, and copper are also essential for collagen production. Be careful if you take these as a supplement, as taking more than the recommended daily allowance can lead to mineral poisoning.

If you take supplements, you’ll want to keep a few guidelines in mind to ensure that your body absorbs the mineral properly.

• Iron should be taken with vitamin C. Milk products inhibit its absorption.
• Zinc should not be taken with milk for the same reason. The best sources of zinc are from real food such as organic meats, fish, poultry, or organic beans, legumes, lentils, and pulses.
• Copper should be taken with proteins.

Does Collagen Increase Hair Growth?

The jury is still out on the benefits of collagen on hair growth. Looking at the functions of collagen, one can surmise that collagen can affect healthy hair and skin.

More studies are needed to determine how effective they are, but worst case scenario, your hair will remain the same.

Benefits of Collagen For Healthy Hair

Healthy hair is influenced by many things, including products used, foods you eat, and environmental factors you are exposed to, but here are some facts to consider.

Provides Amino Acids That Can Be Used to Build Hair

In your body, collagen is broken down into amino acids, which then build proteins and compounds. One of these proteins is proline, a main keratin component.

Keratin is a protein that is the building block of your hair. While few studies confirm this fact, one can surmise that consuming collagen or using it on your hair may lead to healthier hair.

Helps Fight Damage to Hair Follicles

Stress, air pollution, smoking, poor diet choices, alcohol, and other environmental impacts produce free radicals in your body. While some are natural, too many can cause problems with your cells, including the ones in your hair follicles.

Your body uses antioxidants to fight free radicals, but your body may not produce enough, especially as you get older.

Collagen from marine sources fights four types of free radicals. However, more studies are needed to verify these claims, but those that use collagen swear that it helps with scalp and hair health.

May Prevent Hair Thinning Associated With Aging

As we age, our hair may start to thin due to the weakening of the dermis. This layer of skin contains the roots of your hair and is composed mainly of collagen.

A weakened dermis results in less strength and elasticity, so hair is not easily anchored in your scalp.

Collagen supplements have been used in studies and resulted in more protein in the skin and fewer signs of aging.

May Help Slow Graying

Free radicals can also affect the color of your hair. As we age or engage in activities that increase free radicals can also affect the cells that hold the color into your hair.

Collagen supplements may increase antioxidants that fight these free radicals and thus slow the graying of your hair.

Some people are born without the ability to produce type 17 collagen, resulting in fragile skin, hair loss, and graying hair.

Type 17 is not available in a supplement form, but other forms of collagen may encourage those without this genetic disorder to produce it in their body.

Other Health Benefits of Collagen

Collagen has many other benefits, including joint health, bone loss, muscle mass, and weight loss. Here are a few more:

Smooth, Supple Skin

Most collagen resides in your skin, making it elastic and hydrated. As we age, reduced collagen production leads to wrinkles and dry skin.

Collagen supplements may encourage the body to produce more collagen. Manufacturers also put collagen in creams.

Stronger Nails

The same collagen in your skin plays a part in nail strength through the amino acid arginine. Without proper collagen, your nails can become brittle and break more easily. 

Improved Gut Health

Adopting a healthy diet is essential for gut health, but collagen may also play a role in your gut. Collagen can:

• Soothe, repair, and strengthen the gut lining—this could be due to the amino acids essential for gut repair. 
• Aid in digestion and nutrient absorption—collagen strengthens the gut wall and prevents a leaky gut, preventing vital nutrients from escaping through the intestinal lining.
• Some foods prevent the synthesis of collagen in the body. Adding animal proteins, eggs, and dairy replenishes the amino acids required for collagen production. If you don’t eat those foods regularly, a collagen supplement could help with this process.

The Bottom Line On Collagen For Hair Growth

No amount of collagen will reverse the signs of aging without a balanced diet, sufficient intake of vitamins and minerals, and protection from harsh environmental factors. Collagen supplements do have benefits, but they are not miracle workers. 

Not all collagen producers use the same practices. And not all collagen is made from the same materials. You’ll want to check labels carefully for the source if you are vegan.

Check out our selection of clean-sourced collagen supplements with five types of collagen, and find one that fits your needs. Combined with a healthy diet, your hair may soon shine.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

It’s well-known that the collagen in your body is a key component of healthy skin and joints, but did you know it can also be consumed to maximize your health benefits?

If you’re looking for a way to use collagen to supercharge your body, drinkable collagen may be just what you’re after.

By utilizing special blends of amino acids, proteins, and omega fatty acids, drinkable collagen supplements provide quick and easy access to an array of skincare and internal health benefits—all from the convenience of one small glass of liquid!

If you’re interested in learning more about drinkable collagen for men, how it works and how you can best up your own collagen intake, you’ve come to the right place!

What is Collagen & Why is it Important?

Collagen is the body’s natural adhesive, a protein which makes up a large portion of your skin, bones, and muscles. It’s critical for providing structure to the body and for its overall functionality.

As we age, collagen production decreases slowly over time. Poor diets, poor lifestyle choices, and environmental pollutants can reduce collagen levels even further.

When collagen levels drop off, not only do we see signs of aging like wrinkles and sagging skin, but we notice joint pain and stiffness, loss of muscle mass, and that it takes longer for muscle recovery when we put strain on our muscles or overexert ourselves.

Some people complain of weight gain or other digestive issues as their collagen production declines.

In order to maintain optimal health and to slow down the aging process, it’s important to make healthy life choices as well as support our bodies in increasing collagen production through specific collagen supplements that are proven to increase collagen production naturally.

Active lifestyles, a balanced diet rich in proteins such as fish and eggs, supplementing with vitamin C where diets may be lacking in some areas, avoiding smoking and excessive alcohol consumption—all these measures go hand-in-hand with maintaining healthy collagen levels as we age.

Interested in Collagen Supplements For Skin Health?

If you’re interested in collagen supplements for skin health, you’re not alone—many men are learning about the skin-nourishing benefits of these amino acid-rich supplements.

Collagen is an essential macronutrient for our skin and collagen supplements are packed with amino acids like lysine, proline, and glycine to help the body synthesize its own collagen.

Supplementing your diet with collagen peptides helps obtain higher collagen levels than simply relying on diet alone.

Vitamin C also plays a role in helping your body synthesize more collagen, so if you’re considering taking collagen for skin health, find yourself a high quality collagen supplement that has vitamin C included!

By increasing your collagen intake, not only will you be providing an extra boost for your skin health, but the collagen peptides, amino acids along with nutrients like vitamin C will greatly impact all areas of your aging body that needs collagen for structure or for functionality.

May Prevent Bone Loss

Taking collagen for skin health is an effective way to prevent bone loss. Collagen strengthens bones, joints, and muscles, which provides stability and reduces damage over time.

Consuming collagen also helps increase calcium absorption in the gut, making it easier for your body to absorb nutrients like vitamin D for building stronger bones.

Increasing your collagen intake to ensure your collagen levels remain high as you age reduces the risk of broken bones and chronic conditions like osteoporosis.

Collagen has been found to promote bone formation and even simulate bone-building cells, making it one of the most powerful tools available to aid in bone health maintenance.

Studies have found that after consuming collagen regularly, subjects had a greater BMD (bone mass density) than those who took a placebo, showing that this supplement has significant benefits when it comes to protecting your bone health.

May Boost Muscle Mass

Taking collagen for skin health could very well be the key to gaining muscle mass and, if you have them, achieving your fitness goals.

Collagen is a structural protein made up of amino acids and is essential for bone and joint health.

Collagen powder or collagen peptides can be added to shakes, smoothies, food, or drinks to ingest it. When ingested through dietary sources, amino acids are broken down by the body and utilized in several functions related to muscle growth, muscle repair, and muscle recovery.

Supplementing with collagen has been proven to increase collagen synthesis, which helps boost muscle mass.

Not only does collagen help build muscle, but it also repairs connective tissue around muscles for improved muscular performance and mobility if taken regularly over time.

With collagen’s health benefits both inside and out, drinkable collagen for men is an easy way to look and feel your best.

May Promote Heart Health

Studies have shown that taking collagen peptides helps reduce cholesterol and lipid levels, thus promoting cardiovascular health.

One study showed that taking supplements containing collagen peptides helped lower blood pressure in those with hypertension.

A different study found that it induced considerable improvements in cholesterol levels and triglycerides, which are risk factors for cardiovascular diseases.

As the body ages, it produces less collagen, so supplementing with collagen can help ensure that the balance of good cholesterol relative to bad cholesterol remains healthy.

Collagen has proven to contribute to muscle recovery for better physical activity, which can also improve heart health by increasing blood circulation and reducing stress on the heart muscle. 

Inflammation is a huge factor of heart disease. Increasing your collagen intake ensures that there is enough collagen to prevent damaging inflammation in the body.

Research has shown that consuming collagen peptides, either as a ready-to-use collagen drink or using a collagen powder that can be mixed into your beverage of choice or stirred into yogurt or oatmeal, can support healthy circulation by helping maintain arterial elasticity. This helps guard against stroke and other dangerous conditions.

Ultimately, taking collagen is an easy way to address a wide range of health concerns and could be an essential part of any comprehensive heart-healthy lifestyle plan!

Other Health Benefits

When it comes to taking care of your body, collagen supplements provide some impressive benefits. Are there more benefits than the ones mentioned already? There sure are.

Studies have found that taking collagen improves hair and nail health, lessens cellulite appearance, strengthens nails and teeth, and improves gut and digestive health.

As if that isn’t enough, experts say that consuming collagen can help improve mood and protect brain activity.

Considering all these potential health benefits—all from one natural supplement—it’s no surprise collagen has become so popular. All you need to do is find the best supplement that works for your lifestyle.

Best Types Of Collagen For Men

Collagen is critical for the health and well-being of men, and there are a variety of collagen products to choose from.

Among those collagen forms are collagen peptides, collagen drink, collagen powder, liquid collagen, and collagen capsules.

Different people have different preferences depending on their lifestyle and needs, but ultimately it comes down to finding the type that fits best with your routine and gives you the results you’re looking for.

Powdered Collagen

• most popular
• easily incorporated into smoothies, beverages, and other food sources like yogurt or oatmeal, soups, stews, and baking
• versatile

Liquid Collagen

• easy to digest
• conveniently accessible while on the go
• fast acting
• flavor options (be careful off added sugars)

Collagen Capsules

• slow release, making it easier on the digestive system
• good option for long-term benefits
• convenient, easy to swallow—no fuss no mess

Whatever form of collagen peptides or collagen supplement you decide to go with, you will see results both outwardly and inwardly.

Your skin and your body will reap the benefits of the increased collagen intake. Just make sure that your collagen supplement of choice is from a quality manufacturer and is certified safe by a third party before consuming!

How Much Collagen Should You Take?

Depending on your goals, the recommended daily dose of collagen for men ranges from 5-10 grams. Those looking for maximum impact or suffering from joint pain may even benefit from taking up to 15 grams of collagen per day.

Your body will thank you for supplementing with collagen as it can help improve skin elasticity and hydration, promote strong bones and joint health, provide antioxidant protection, and support muscle recovery. 

Is There Such a Thing as Too Much Collagen?

You cannot overdose when taking collagen but like any health product taking too much at once can have some negative side effects.

Collagen is a protein that needs to be broken down to be properly absorbed or digested to be useful.

When beginning collagen supplementation, no matter which form you decide to take, it’s wise to begin with a very low dose per day and gradually increase as needed to avoid any digestive issues that can be caused by too much at once.

These digestive issues could be nausea, cramping, diarrhea, bloating, or gas but can easily be avoided by starting with a lower dosage.

The Bottom Line

And there you have it! Drinkable collagen for men is one of the easiest ways to best up your collagen intake.

Whether you’re looking for younger looking skin, joint health or hoping to increase your muscle mass, collagen supplements have lots to offer any man looking to be their best as they age. 

Want more great health tips? Head over to our Health and Nutrition BLOG, where you’ll find lots of great information. When you’re ready to choose your quality supplements, you’ll find exactly what you need for your health goals over at our product page. Aging doesn’t have to be difficult!

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

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You have decided that collagen supplementation is for you. You want healthy hair and lots of it. You began researching and well, to be honest, you’ve found it very overwhelming. Well we are here to provide you with everything you need to know about collagen and hair health including whether or not you can take liquid collagen for hair growth!

What is Collagen, Exactly?

The first question we are going to answer is: “What is collagen?”

Collagen is an essential protein that our body naturally produces. You will find this protein in all of the body’s connective tissues: skin, tendons, ligaments, bones, joints, muscles, organs and blood.

There are various types of collagen working together to provide structure, hydration, mobility, strength and elasticity so that our body can function and be healthy.

As we age our natural collagen synthesis begins to slowly decline. This is where collagen supplementation comes in. No one likes wrinkles, sagging skin, joint pain, gray hair or balding. These are just a few of the age related issues we develop as our collagen levels begin to dip.

Collagens Role in Healthy Hair Growth

Thanks to the beauty industry you are probably very much aware that collagen is vital for aging skin and reducing the tell tale signs of aging. But collagen is good for so much more!

Collagen plays a big role in healthy hair growth. Read on to find out just how collagen supplements can help you not only keep your hair but can actually stimulate hair growth!

Full of Essential Amino Acids

A quality collagen supplement is full of amino acids. Amino acids are the foundation of protein and play an essential role in many cellular processes. One of these roles is the stimulation of hair growth.

The hair follicle is anchored in the skin by a network of tough proteins. Amino acids help to rebuild this network. Amino acids are necessary for the synthesis of keratin, the main structural protein of hair.

By increasing our intake of amino acids with collagen supplementation, you can actually stimulate the production of new hair follicles and promote healthy hair growth.

Maintains Moisture, Shimmer, & Shine

Collagen helps to keep our hair moisturized and hydrated which also helps to give our hair its shimmer and shine. Collagen supplements give our hair the nutrients it needs to be and stay healthy.

Protects Hair Follicles From Damage

Collagen helps to protect hair follicles from damage. The follicles are the tiny structures that anchor each strand of hair to the scalp. Over time, they can become damaged by sun exposure, pollutants, and other environmental factors. Collagen helps to shield the follicles from such environmental damage, keeping them healthy and promoting hair growth.

Keeps From Thinning & Graying

Without enough collagen, our hair becomes thinner and grayer. By making sure to replenish the collagen our bodies need as our collagen production declines, we can prevent our hair from thinning and graying.

Healthy hair needs collagen for our hair’s pigmentation (color). If our hair loses its health, it naturally begins to thin and lose its color, leaving you with thinning, gray hair.

Taking a quality collagen supplement, full of amino acids will keep your hair healthy which means, literally keeping your hair and its color!

Liquid Collagen: Different Types

You may be aware that collagen supplements can come in different forms such as powder, liquid and capsule. What you may not be aware of is that should you decide to use liquid collagen that it can be sourced from a variety of sources.

Beef Or Pig Tissue

Beef and pig collagen are two of the most popular sources of liquid collagen. Liquid collagen made from beef or pig connective tissue is a rich source of amino acids and peptides. It helps to improve skin elasticity and firmness, while reducing wrinkles and fine lines. It also works to boost collagen production in the body.

Chicken, Duck, Or Rabbit Skin

Liquid collagen made from the skin of chickens, ducks, or rabbits is rich in amino acids and minerals, as well as hyaluronic acid.

Because of its high concentration of proteins and amino acids, you will find this particular collagen used in skincare products.

This liquid collagen not only helps to improve the appearance of your skin by reducing wrinkles and fine lines, but it also boosts skin moisture levels and promotes overall skin health.

Fish or Marine Invertebrates

Liquid collagen is made by breaking down the collagen molecules into smaller peptides, which makes it easier for the body to absorb. Marine collagen, as the name suggests, comes from fish or other marine invertebrates making it particularly rich in the amino acids glycine and proline. 

Unlike other types of collagen, marine collagen is highly soluble in water, making it ideal for use in cosmetics and skincare products. Marine collagen has a number of beneficial properties, including the ability to improve skin elasticity and hydration. It’s known to reduce the appearance of fine lines and wrinkles. Because of these benefits, liquid collagen made from marine sources is an increasingly popular ingredient in beauty products. 

What is the Best Collagen for Hair Growth? 

There are a few different types of collagen, each with its own unique benefits. Some types of collagen may indeed be better suited for hair growth than others because of their source and properties. Here’s a breakdown of the top four collagen types for hair.

Type I Collagen

Type I collagen is the most abundant protein in the human body, playing a vital role in supporting the structure of our skin, hair, and nails.

Collagen from marine sources is particularly rich in an amino acid called glycine, which helps to promote healthy hair growth.

Bovine collagen is also rich in glycine, as well as other key nutrients that are essential for hair health. These include proline, hydroxyproline, and vitamin C. Together, these nutrients help to encourage the production of new hair cells and support the existing structure of the hair shaft. As a result, type I collagen from marine and bovine sources is considered an excellent choice for those looking to promote healthy hair growth.

Biotin Collagen

When it comes to hair growth, biotin is often hailed as a miracle nutrient. Also known as vitamin B7, biotin is involved in the production of keratin, the protein that makes up hair. It’s no wonder, then, that biotin supplements are often marketed as a way to promote healthy hair growth.

Collagen is a protein that helps to keep hair strong and resilient. It also plays a role in keeping the scalp hydrated, which is essential for preventing dryness and breakage.

When it comes to choosing a supplement for healthy hair growth, biotin collagen is a great choice. By combining these two powerhouse nutrients, you’ll be giving your hair everything it needs to grow strong and healthy.

Hydrolyzed Collagen 

Hydrolyzed collagen is easily absorbed by the body, making it more available for use by the cells in the hair follicle.

Hydrolyzed collagen provides the necessary building blocks for healthy hair growth. The peptides in hydrolyzed collagen help to stimulate cell proliferation, while the amino acids provide the nutrients needed for protein synthesis. As a result, hydrolyzed collagen promotes healthy hair growth and prevents hair loss.

Collagen Peptides 

Collagen is essential for tissue repair and regeneration. Collagen peptides are small chains of amino acids that help to stimulate cell growth and promote collagen production. When these two ingredients are combined, they create a powerful tool for hair growth.

More Health Benefits Of Liquid Collagen

Liquid collagen really needs to be recognized as a well-rounded collagen supplement that can fully support your overall health. The health benefits of liquid collagen are many!

Improve Skin Elasticity & Firmness

Liquid collagen promotes the production of elastin and hyaluronic acid which are vital for skin elasticity and hydration. This means softer, smoother and more youthful-looking skin.

Encourages Skin Cell Rejuvenation

Liquid collagen provides the building blocks for new skin cells and helps to repair damaged cells. The small peptides found in liquid collagen work to encourage new collagen fibers as soon as they hit the bloodstream.

Improve Wound Healing Time

Being a regenerative protein that is easily absorbed by the body, studies show that liquid collagen can actually improve / speed up wound healing time.

Stronger Nails & Better Growth

Collagen protein gives strength to our nails. Liquid collagen works fast to provide that strength but also helps to hydrate your nails promoting further health which results in better growth.

How Much Collagen Per Day Should I Take For Hair Growth? 

The recommended dosage of liquid collagen for hair growth is 10 grams or 1 tablespoon daily, preferably with meals.

If you’re taking liquid collagen for the first time, start with a lower dose of 5 grams or 1 teaspoon per day and increase gradually as your body adjusts.

When Will I See Results?

When taking liquid collagen, there is no absolute answer as to when one should expect to see results. Some people may start to notice a difference in their skin, hair, and nails within the first week or two of taking liquid collagen.

For others, it may take a month or two before they start to see any changes. And there may even be a very small number of people that may not even see any results. 

Results really do vary from person to person. Note that taking it consistently every day is key.

The Bottom Line

We hope you have found this article “Can You Take Liquid Collagen For Hair Growth?” quite informative. You should now be equipped to have the best hair health possible as age.

For more resources and quality supplements, head on over to our Health BLOG and collagen product page. Your health is worth it! 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.