How to Make Fruit Smoothies

Ingredients

• ½ cup fresh or packaged guanabana. If fresh, peel and remove seeds
• 1 organic banana, sliced and frozen
• 1 cup fresh pineapple, peeled and cubed (including the core, it’s concentrated with the digestive enzyme bromelain)
• 1 organic kiwi, peeled or wash well and leave the skin on for extra fiber
• 3 tablespoons fresh Aloe vera gel
• 1 handful organic kale, washed
• 1 teaspoon spirulina flakes
• 1 tablespoon cold pressed coconut oil
• 1 cup fresh almond milk OR coconut milk OR substitute spring or filtered water

Instructions

1. Slice the Aloe vera stalk lengthwise and scoop out the flesh.
2. Place the gelatinous flesh in the blender.
3. Put the remaining ingredients in the blender and process at medium speed for 10 seconds and then on high for 20 seconds more or until smooth.
4. Pour into glasses, garnish with fresh fruit if desired and serve. Enjoy!

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