how to make a berry parfait Archives

Hope and Healing: Can Being Optimistic Help Your Body Heal?

Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
[Podcast] Empowering You Organically Ep. 16: 10 Essential Keys to Unlocking Self-Love

In this podcast we’re talking about LOVE! Specifically, self-love, which is scientifically proven to improve your health. Get the scoop here.
Emotions as Explained in Oriental Medicine: “Doc Talks” with Dr. Daniel Nuzum

Do you overthink everything causing yourself anxiety? It’s all part of a bigger emotional loop long recognized by Oriental medicine. Doc explains here.
Dark Chocolate Cherry Protein Smoothie

“Did you say Dark Chocolate Cherry Protein Smoothie?” We blend savory dark chocolate with the anti-inflammatory, antioxidant power of cherries!
9 Ways Chocolate Is Good for You (+ 7 Healthy Chocolate Recipes)

Do you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.
[Podcast] Empowering You Organically Ep. 15: Collagens: Hype or Healthy?

Have you been hearing about collagen supplements and wonder what all the fuss is about? Get the facts in this “Empowering You Organically” podcast episode.

how to make a berry parfait