Improving Your Digestive Health
Experts are conducting more and more research on the gut microbiome (your digestive system) and discovering links between gut health and what were once thought to be unrelated health concerns. Depression and anxiety, autoimmune disorders, even skin conditions like acne, eczema, and psoriasis can be linked to an imbalance of your gut bacteria.
The good news is there are some fantastic supplements, digestive enzymes, and probiotics that can help you right the wrongs of everyday life and curb your tummy troubles.
Signs of an Unhealthy Gut Microbiome
Beyond just the food and drink you consume, other issues can affect your gut health. Your gut bacteria can be thrown off by:
- Disrupted sleep
- Use of certain antibiotics
- Sedentary lifestyle
An imbalance can manifest itself in many ways. Some symptoms of poor gut health are:
- Bloating and cramping
- Chronic diarrhea or constipation
- Upset stomach
- Constant fatigue
How to Improve Your Digestive Health
For proper gut health, you must have the correct balance of the necessary microorganisms in your digestive system. The fact that there are over 500 different microbe species in your digestive system may make this balancing act seem impossible, but there are some simple steps you can take to help improve your overall health.
- Eat a diet filled with prebiotics such as garlic, onions, bananas, and whole oats, as well as probiotics, particularly fermented foods like yogurt, sauerkraut, and kimchi.
- Reduce your sugar consumption.
- Exercise regularly.
- Reduce stress.
- Take a daily full-spectrum digestive enzyme.
Start Improving Gut Health Today
If you are suffering from imbalanced gut bacteria, chances are every day is a physical and psychological struggle. Taking control of your digestive issues can make a world of difference. Start out easy by introducing digestive enzymes and probiotics into your daily routine, and then branch out into a better way of eating. You’ll be glad you did.