It’s no surprise that having radiant, youthful-looking skin is the holy grail of beauty. Collagen is a crucial component of skin health. It provides structure, texture, and boosts skin elasticity. It keeps your face looking firm and flawless. So, you may be asking, “how can I increase collagen in my face?”
Whether it’s due to the natural aging process or exposure to environmental factors, our faces lose collagen over time, which can cause wrinkles and other signs of aging.
There are supplements on the market that work to boost collagen levels in your skin. Read on to learn more!
What is Collagen and What Can it Do?
Collagen is a naturally occurring protein found in the human body. It’s an essential component of many bodily processes.
Also, collagen is responsible for our skin elasticity, keeping our skin firm, strengthening bones and joints, supporting recuperation from injury, and so much more.
The body requires collagen for structure and strength, the integrity of the body’s connective tissues, and a healthy digestive and cardiovascular system.
Collagen synthesis or collagen production begins to drop off as we age. As this happens we begin to see the signs of aging:
- fine lines,
- wrinkles,
- a change in skin cells,
- joint stiffness,
- and in time even the onset of digestive issues.
Adding collagen supplements to your daily routine can help improve mobility and reduce stiffness in aging joints, combat inflammation, and promote skin health.
Why Does Collagen Production Slow?
The decline of collagen production can begin for some in their 20s while for others this may not happen until their mid 30s.
Why does the slowing of collagen synthesis vary so? It can be attributed to several factors:
- reduced vitamin C intake (which helps the body synthesize collagen),
- reduced activity levels,
- health,
- diet,
- lifestyle,
- stress levels,
- environmental stressors,
- and even genetic predispositions.
What Destroys Collagen in the Face?
Collagen keeps skin looking plump, firm, and smooth. This natural source of beauty enhancement can become depleted over time due to both aging and environmental factors.
Sun exposure, smoking, poor diet choice, and dehydration are all risk factors linked to collagen breakdown. Prolonged UV exposure without sunscreen can damage collagen fibers and cause our skin to lose elasticity and volume.
Processed foods and an insufficient intake of healthy vitamins and minerals can leave your skin lacking adequate protection against everyday damage.
Whether you’re looking to curb the signs of aging or hoping to safeguard a healthy complexion; knowing what destroys collagen can affect your skin health and help you keep optimally plump and young-looking skin all year round!
Do Collagen Supplements Work?
Do collagen supplements really do the job? It’s a legitimate question and one that has been answered by many studies. The simple answer is that yes, collagen supplements are indeed very beneficial.
Collagen is a powerhouse when it comes to skin aging and overall skin health as well as promoting healthier hair and skin.
Even though collagen-rich dietary sources, such as:
- egg whites,
- bone broth,
- dark leafy greens,
- nuts,
- seeds,
- and fish can be used to boost collagen levels.
However, diet alone is usually not enough to supply our bodies with adequate collagen.
Combining collagen supplements with a healthy diet is the best option for ensuring adequate collagen for health and wellness.
Forms of Collagen Supplements
When it comes to collagen, there are many different forms one can choose from as a supplement—from powder to liquid and injection fillers.
While each has its own unique benefits, they all provide essential elements to promote health and wellness. It’s up to you which form of collagen best suits your lifestyle and needs.
Let’s take a closer look at the various forms of collagen so you can make an informed decision as to which collagen form is right for you.
Collagen Powder
Collagen powder is becoming increasingly popular as an easy way to boost your health, supercharge the skin and improve bone and joint strength.
Collagen powder is thought to be one of the best ways of giving your body a powerful boost of this vital protein and all its benefits.
Taking collagen powder is simple: just add it to whatever drink or recipe you like; whether that’s coffee, juice, a smoothie, yogurt, or morning porridge. The result?
- Improved skin health,
- fewer wrinkles and age spots,
- reduced symptoms of arthritis,
- increased joint mobility and strength thanks to its effects on bone health,
- improved nail health,
- and better overall health.
Liquid Collagen
Liquid collagen has many of the same benefits as regular collagen. It helps build and support strong bones and joints, improves the appearance of your skin, hair and nails, and boosts immunity.
Liquid collagen is said to be easier to absorb by the body than other forms. It’s usually derived from bovine proteins and contains high amounts of amino acids.
To take liquid collagen, simply mix one tablespoon into your preferred beverage or food once a day.
Collagen Injection Fillers
Collagen Injection Fillers are a popular form of skin rejuvenation that yields dramatic results. By injecting a highly concentrated solution of collagen directly into the skin, wrinkles and lost volume can be reversed in minutes!
You must visit an experienced aesthetician or dermatologist for appropriate measurements and dosages. These experts will also explain the pros associated with getting collagen injections like:
- smoother skin,
- younger-looking appearance,
- and improved overall look and feel.
As well as potential cons, such as:
- pain and discomfort at the injection site,
- occasional bruising,
- and allergic reactions.
Patience is key, as it usually takes multiple treatments to get the desired results.
Ways to Boost Collagen in Your Face
As our natural collagen production decreases, we are left with wrinkles, sagging skin, and an overall dull complexion. Thankfully, there are many ways you can boost collagen levels and restore a youthful glow.
Here’s what the experts say are the most effective options for boosting collagen in your face: from collagen supplements to hyaluronic acid, vitamin C, and antioxidants.
Nourishing and caring for your skin cells doesn’t have to be complicated!
Collagen Supplements
Studies have shown that ingestible collagen has many valuable skincare benefits. Collagen supplements are packed with nutrients that help to nourish the skin at a deep level.
They also contain powerful antioxidants which boost collagen production and provide your skin with extra protection from external aggressors like UV damage.
Taking collagen supplements can not only improve natural skin health but has been shown to make all other skincare products work better—such as serums and moisturizers!
Consistently taking collagen supplements to boost collagen in your face will soon have you seeing incredible results. Healthier, stronger, and more radiant skin are just a few of these results.
Hyaluronic Acid
Hyaluronic acid is found naturally in the body and helps keep your skin looking youthful and hydrated. It has the amazing ability to hold up to 1,000 times its weight in water.
As a supplement, when applied topically or taken orally, it provides deep hydration to the skin and plumps any areas that have sagged with age.
On top of being an effective collagen booster, hyaluronic acid also helps reduce wrinkles and fine lines—leaving you with smoother, softer skin!
Vitamin C
Boosting collagen in your face has never been easier. A great place to start is vitamin C.
A natural antioxidant, vitamin C helps your body produce more collagen and is one of the best ways to keep skin looking bright and healthy.
It’s found abundantly in citrus fruits, strawberries, red bell peppers, and potatoes, so it’s easy to add them to your daily routine.
You can also take vitamin C supplements to get an extra dose. With regular use of vitamin C, you’ll notice improved skin health as your body produces collagen more efficiently.
Antioxidants
Antioxidants are a great way to bolster collagen in your face, making it look more youthful and replenished.
By eliminating the effects of oxidative stress over time, antioxidants can improve your skin’s texture and tone.
Not only can antioxidants help stimulate collagen production and encourage cells to renew themselves, they also help reduce inflammation caused by environmental toxins that naturally break down collagen at a faster rate.
Antioxidants help fight free radicals caused by environmental factors like sun damage and pollution while also helping skin retain moisture.
Antioxidants come naturally in foods like:
- oranges,
- berries,
- greens,
- nuts,
- avocados,
- carrots,
- broccoli,
- and tomatoes.
But you can also get them in skincare products as well as many dietary supplements.
When Will I See Collagen Results and How Long Will the Results Last?
You might find yourself wondering when you will begin to see results and how long those results will last.
Typically, with consistent use, you should start to notice a difference in just eight weeks, though some users have reported seeing firmer and smoother skin as soon as two weeks after starting their collagen journey.
The great thing about collagen is that your skin health can be kept up over an extended period of time.
To get the most out of your supplement routine and for lasting results, it’s important to pair them with a balanced diet full of fruits and veggies, as well as daily physical activity in order to maintain overall health.
This combination is not only beneficial for preserving healthier-looking skin but it keeps joints flexible and feeling great too!
With a top-quality collagen product in hand, you will be on your way to looking and feeling great!
The Bottom Line
With the right product, diet, and lifestyle changes, any person can begin their collagen-boosting journey today.
For more great resources and health tips, check out our Health BLOG. To be sure you’re getting the best, head on over to our collagen product page.
By taking the time to understand more about collagen and how it influences various aspects of your well-being, you can make lasting healthy changes.
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
No one likes wrinkles, fine lines or dry skin. All of these are signs of skin aging and declining collagen production and it happens to everyone. Skin health is a very popular topic in the wellness industry and collagen supplements are a big part of the discussions.
Skin health can be a big concern as we age. Perhaps you yourself are wondering “How can I rebuild collagen in my face?” We are here to answer your questions and help you build your best defense against wrinkles and other skin aging issues associated with declining collagen levels.
What Is Collagen?
Being informed should be on the top of your wellness check list no matter what your age. We’re here to help you with your skin health research. Let’s begin with the most vital and foundational building block for healthy skin–collagen.
What is collagen? Well, it’s the most essential and vital protein that your body naturally produces. Collagen proteins are found in every connective tissue in the body from skin, tendons, ligaments, joints, muscles, organs and even your blood.
Collagen provides structural support, strength, elasticity and, well, pretty much holds every cell in the body together. Collagen production is such an important part of the body that it literally can’t function without it.
Collagen production begins to decline as we age. This creates joint stiffness, wrinkles, fine lines, dry skin and other health issues. This is why collagen supplementation is such a hot topic! Everyone wants to age well and that requires keeping our collagen levels up as collagen synthesis begins to decline.
What Does Collagen Do For Our Skin?
Skin is the biggest organ of the body and collagen has a lot of responsibility when it comes to skin health. Collagen is a protein found in the deep layers of the skin, and it makes up about 80% of the skin’s structure. It’s responsible for skin’s strength and flexibility. As we get older, our skin loses collagen, which means a loss of skin elasticity resulting in wrinkles, fine lines and a loss of firmness. When we are young, our bodies produce ample collagen to keep our skin looking toned and smooth.
Collagen helps to keep our skin moisturized. The natural decline of collagen production is why dry skin can become a problem as you age even if you have never had a problem with dry skin in your younger years. Our skin needs collagen to protect and maintain the health of our skin cells.
Why Do We Lose Collagen?
The decline of collagen is a natural process that happens to everyone as they age. There are factors that can begin this decline at an earlier age for some or even speed up collagen loss. Overall health, lifestyle and environmental stressors all impact our collagen production.
Some of these contributing factors for collagen loss are: health conditions, sun exposure, smoking, poor diet, stress, poor sleeping habits and lack of exercise. Fortunately, a few lifestyle changes can slow down this decline and help to stimulate the body’s ability to produce new collagen.
How to Rebuild Collagen in Your Face
If skin aging has already begun to surface on your face, you will be happy to learn that there are ways to help skin cells boost collagen production even in your face. Continue reading to discover some great options to the question: “How can I rebuild collagen in my face?”
Supplementation
Collagen is a vital protein made up of amino acids found throughout the body. People turn to collagen supplementation when they begin to notice the specific signs of collagen loss such as wrinkles, fine lines, dry skin or even joint stiffness.
Collagen supplementation basically helps to replace what the body is deficient in for adequate collagen production. Quality supplements full of collagen peptides have the necessary amino acids and other nutrients needed to stimulate the formation of new collagen fibers such as vitamin C.
Hydrolyzed collagen can be a part of supplements as well. This type of collagen has been broken down into even smaller peptides, making it easier for the body to absorb. Ultimately, all of these ingredients work together to rebuild collagen levels in the face and throughout the body.
Collagen supplements can be found in powdered form, liquid, capsules and even gummies.
Topical Lotions
Have you ever wondered how topical lotions work to rebuild collagen in your face? It’s actually quite a simple process. The key ingredients in these lotions are collagen peptides, hyaluronic acid and vitamins C and E. These ingredients work together to support skin health and improve collagen levels.
Hyaluronic acid helps to hydrate the skin and keep collagen levels high.
Vitamins C and E help to protect skin cells from damage and promote new cell growth.
Diet
When it comes to maintaining youthful, healthy skin, what you eat may be just as important as the products you use. Vitamins and antioxidants along with collagen-rich foods can help to repair and protect the skin from damage, while also stimulating new collagen growth.
Collagen is a protein that gives the skin its strength and elasticity, so it’s essential for keeping the skin looking plump and smooth. The most natural way to ensure adequate collagen levels is to incorporate collagen-rich foods into your diet. Some of the best sources of collagen include bone broth, fish, eggs and dark leafy greens.
Don’t forget those fruits and vegetables that are full of vitamins and antioxidants. Not only do they stimulate collagen synthesis but they also protect existing collagen proteins already in your body from being damaged by free radicals.
Lifestyle
Lifestyle plays a role in overall health and that includes our face. There are a number of lifestyle choices that can help to rebuild collagen and give your face a more youthful appearance.
Getting enough sleep is one of the best things you can do for your skin. During sleep, your body repairs damaged cells and produces new collagen. Aim for seven to eight hours of sleep each night.
This would be a good time to evaluate your daily diet. Are there any changes you could make to ensure you are eating a balanced and healthy diet? Eating foods that are rich in vitamin C, such as citrus fruits and leafy greens, can help your body produce more collagen.
Do you smoke? If so, quitting smoking can make a huge difference for your collagen levels. Smoking actually does a lot of damage to collagen fibers.
By making these simple changes to your lifestyle, you can help to rebuild collagen in your face and achieve a more youthful complexion while the rest of your body will also benefit with the boost of collagen levels.
Frequently Asked Questions About Collagen
Collagen supplementation is such a popular topic in the health, wellness and beauty markets. We are sure that you have questions of your own. Let’s explore some of the most asked questions regarding collagen and see what answers the experts give.
Is it Possible to Restore Collagen Naturally?
Yes, it is possible to restore collagen naturally and here’s how:
- Diet: Eating a healthy diet full of vitamins, antioxidants and of course collagen-rich foods such as bone broth, fish, eggs and dark leafy greens
- Lifestyle: Plenty of sleep, regular exercise, quit smoking, destress
- Eliminate environmental stressors: Avoid damage from the sun with avoiding peak hours if possible, sunglasses, sunscreen and protective wear. Destress as much as you are able to and find ways to deal with any additional stress such as meditation or deep breathing
Use of natural collagen supplements and topical creams and serums combined with the above suggestions are your best options for restoring collagen naturally
At What Age Do We Start to Lose Collagen?
There is no exact age as to when you will start to lose collagen. As previously mentioned, there are varying factors that can cause the decline of collagen production to begin earlier for one person than another.
Generally speaking, most people begin to have less collagen production somewhere between 20 to 30 years of age.
Does Collagen Make Your Skin Tighter?
Studies show that the use of collagen supplements and topical creams does indeed make your skin tighter. The added collagen production that is created by quality supplementation and topical stimulation, because of the collagen peptides and amino acids that quality supplements and creams are made up of works to enhance skin elasticity while promoting new skin cells. The result: better skin health due to increased collagen levels.
Do Collagen Supplements Really Work?
Experts say that there is enough evidence to believe that collagen supplements increase your collagen intake and promote collagen synthesis in most people. That being said, it is important to only use quality products with premium ingredients and to be consistent with your supplements and topical creams to truly see results.
Results will not be overnight so be patient.
Is There a Difference Between Collagen Liquids and Collagen Powders?
It seems like there’s a new collagen product on the market every day. But what’s the difference between all of these products? Are some better than others? Let’s take a closer look at collagen liquids and powders to see if there’s any difference between them.
Collagen powder is often touted as being more concentrated than liquid forms of collagen. That means that you need to use less powder to get the same amount of collagen as you would from a liquid. Some people find that powders don’t dissolve as well, making them less convenient to use.
Liquid forms of collagen are usually more easily absorbed by the body than powders. They can also be mixed into other beverages more easily, making them more convenient for some people. Liquids may not be as concentrated as powders, so you may need to use more to get the same amount of collagen.
So, which is better? It really depends on your individual needs and preferences. If you’re looking for convenience, a liquid form of collagen may be your best bet. If you’re looking for maximum concentration, then a powder may be a better choice. Ultimately, it’s up to you to decide which will work best for you.
What Are the Best Foods For Boosting Collagen Production?
One of the best sources of collagen is bone broth. This nutrient-rich beverage is made by simmering bones in water for an extended period of time.
Another excellent option is seafood, particularly shellfish such as oysters and crabs. These foods are rich in zinc, which is necessary for collagen production.
Be sure to consume plenty of fruits and vegetables will help to ensure that your body has all the vitamins and minerals it needs to produce collagen as well as antioxidants that will take care of any free radicals coursing through your body.
Why is Collagen So Important?
Collagen is a protein that is found in the connective tissues of the body, including the skin, bones, and tendons. It is made up of a long chain of amino acids, which gives it its strength and flexibility.
Collagen plays an important role in keeping the body looking young and feeling healthy. Collagen has been shown to improve joint health and reduce inflammation. For these reasons, collagen has become a popular supplement for people of all ages. Whether you’re aiming to improve your skin’s appearance or your overall health, collagen is worth considering for its numerous health benefits.
Does Collagen Make My Skin Glow?
Collagen supplements can help to improve the appearance of your skin by increasing firmness and hydration. They will not necessarily make your skin appear brighter or more radiant.
If you are looking for a way to boost your collagen levels and achieve a glowing complexion, you may be better off using a topical product that contains vitamin C and amino acids such as hyaluronic acid.
Vitamin C is essential for collagen production, so applying it directly to your skin can help to encourage your body to produce more of this important protein. In addition, vitamin C is a powerful antioxidant that can help to brighten your complexion and fight the signs of aging. So if you want your skin to really glow, aim for a product that contains both collagen and vitamin C!
The Bottom Line
We have given you the information needed so that you can make an informed decision as to whether or not you would like to add collagen supplements to your daily health and wellness regime. Whether you are looking to maintain skin health, improve skin elasticity, deal with a few wrinkles or rebuild collagen in your face, you can feel confident in your decision.
Looking for more support be sure to check out our Health BLOG. If it’s quality supplements you are looking for head on over to our collagen product page. Your skin will thank you!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
“Natural collagen production is supported through a healthy and balanced diet by eating enough protein foods, whole grains, fruits, and vegetables and reducing lifestyle risk factors.”
Harvard School of Public Health
How can I rebuild collagen in my face? The short answer is, yes!
Collagen is a major structural protein found in our skin, tendons, bone, and connective tissue. It’s what gives our skin strength and elasticity.
As we age, collagen production declines and we begin to see the signs of aging such as wrinkles and sagging skin.
There are many factors that contribute to the decline in collagen production. However, there are also things you can do to help rebuild your natural collagen and keep your skin looking its best longer.
Continue reading this article to learn more about collagen and how you can maintain your skin’s youthful glow by boosting its natural collagen levels.
What exactly is collagen?
Collagen is one of the main proteins found in our body. It’s responsible for giving our skin strength and elasticity.
This natural protein is produced by cells called fibroblasts and as we age, the production of collagen begins to slow down.
This leads to the formation of wrinkles, sagging skin, joint and bone problems, and sometimes digestive issues.
Along with aging, there are many factors that contribute to the decline in collagen production. These include:
- Smoking
- Sun exposure
- Poor diet and nutritional deficiencies
- Stress and anxiety
On the other hand, there are also preventative measures you can take to rebuild the collagen in your body, both naturally and by supplementation.
Let’s take a closer look at how to boost your collagen..
How can I rebuild collagen in my face?
Many people try to keep their face free of wrinkles and look healthy as they age.
Without major reconstructive surgery, there’s no way to 100% stop our faces from showing signs of age, but there are certainly ways that you can do the most to keep your skin healthy and glowing!
Let’s take a look at a few of the ways to help rebuild the collagen in your face:
Supplementation
One of the most popular ways to help rebuild the collagen in your face is by taking supplements. There are many different types of collagen supplements on the market, and they come in a variety of forms including powders, drinks, and capsules.
One particular type of collagen supplement that is gaining popularity is clean-sourced collagen. This is a type of collagen that is produced from grass-fed, pasture-raised animal sources.
As a result, it is considered to be one of the best types of collagen for skin and facial health.
Topicals
In addition to supplements, there are also topical products that you can use to help rebuild collagen in your face. These products typically contain active ingredients that stimulate the natural production of collagen in your skin.
Some of the most popular active ingredients used in these products are retinol, vitamin C, and hyaluronic acid. All of these ingredients have been shown to be effective at stimulating collagen production and improving the overall appearance of the skin
Diet
Eating a proper, balanced diet is another simple way to encourage collagen production.
Making changes in your diet and a few other lifestyle choices can make a big difference in the health of your skin.
Here are a few dietary tips to help improve collagen production:
- Eat foods that are rich in vitamin C, such as citrus fruits, bell peppers, broccoli, and Brussels sprouts.
- Include foods that are high in proline and glycine, such as meat, fish, cheese, spinach, and soybeans.
- Limit your consumption of sugar, alcohol, and unhealthy fats.
Lifestyle
Making simple lifestyle changes is an easy way to help improve your overall health, and in turn, help boost collagen production.
Here are a few lifestyle tips to help improve collagen production:
- Avoid excessive sun exposure
- Try to reduce your stress levels through exercise, meditation, or other methods
- Get your eight hours in each night
- Stay hydrated by drinking plenty of water each day.
What does collagen do for the body and skin?
Collagen is the most abundant protein in the human body, and it plays a vital role in many different functions.
Some of the most important functions of collagen include:
- Supporting the structure and function of skin
- Helping to heal wounds and injuries
- Improving joint health
- Maintaining gut health
- Providing support for the bones, ligaments, tendons, and muscles
In addition to these benefits, collagen is also widely believed to play a key role in reducing the visible signs of aging, such as wrinkles and sagging skin.
When will I see collagen results, and how long will the results last?
The time it takes to see results will depend on the type of collagen supplement you are taking, as well as other factors such as your diet and lifestyle. Generally speaking, you should start to notice an improvement within a few weeks.
The results from using collagen supplements are generally considered to be temporary, meaning that they can be easily reversed if you stop taking the supplements. To maintain the results, you will need to continue using the supplements on a regular basis.
Tips for How to Prevent Collagen Loss
If you’re interested in learning how to prevent collagen loss, there are a few things that you can do to help keep your skin looking young and healthy. Here are a few tips:
Add retinoids to your routine
Retinoids are a type of vitamin A that helps to stimulate collagen production. There are several different types of retinoids on the market, and they come in a variety of forms including creams, gels, and serums.
Try bakuchiol if retinoids are too harsh
Bakuchiol is a plant-based retinol alternative that has been shown to be just as effective at stimulating collagen production. This makes it a great option for those who are looking for a more natural way to rebuild collagen in their skin.
Protect collagen with topical vitamin C
Topical vitamin C has long been considered to be one of the best ways to protect and maintain collagen levels in the skin. This is because it helps to inhibit an enzyme that breaks down collagen, while also stimulating new collagen production.
Put on Sunscreen every morning
Sunscreen is essential for slowing the breakdown of collagen in the skin, and it can also help to prevent UV damage that can contribute to premature aging.
Reapply sunscreen throughout the day
It’s also important to reapply sunscreen regularly, especially if you are going to be spending a lot of time outdoors. This will help ensure that your skin is protected from the sun’s harmful ultraviolet rays at all times.
Consider taking collagen supplements
Adding a collagen supplement to your daily routine is another great way to help improve collagen levels in the skin, and there are many different types available. Just be sure to consult with your doctor before starting any new supplements or treatments.
Add lean protein to your plate
It’s important to make sure that you are getting enough lean protein in your diet.
Protein is a key building block for collagen production, so eating plenty of lean meats, fish, and other sources each day can help to keep those levels high.
Limit your added sugar intake
Added sugar can not only lead to weight gain and other health problems, but it may also interfere with the body’s ability to produce collagen. This is because of the effects that sugar has on inflammation levels in the body.
Don’t smoke and stop if you do
Smoking is one of the worst things that you can do for your skin, and it can have a major impact on collagen levels. If you smoke, quitting is the best thing that you can do for your skin health.
Focus on healthy de-stressing strategies
Stress can also play a major role in collagen loss, so it’s important to find healthy ways to manage stress in your life. Some great options include exercise, meditation, and spending time with loved ones.
Keep moving
It’s important to make sure that you are getting enough exercise each day. Not only will this help to keep your heart healthy and burn excess calories, but it can also help promote collagen production in the skin.
Cut back on alcohol
Drinking too much alcohol can lead to dehydration, which can lead to dry and dull skin. It can also contribute to inflammation, which can have a negative impact on collagen levels.
Drink more water
Staying hydrated is essential for keeping your skin healthy and hydrated, which can help to prevent collagen loss. Be sure to drink plenty of water each day, and consider adding a hyaluronic acid serum to your routine to help lock in moisture.
Get your beauty rest
Getting enough sleep is important for overall health, and it can also help to improve collagen production. This is because the body produces most of its collagen while we are asleep.
Is collagen supplementation safe?
Yes, collagen supplementation is considered to be safe for most people. On the rare account of people reporting side effects, they’re always quite mild.
Most people who complain of collagen side effects suffer headaches, upset stomach, or heartburn.
The Bottom Line
Now that you’ve learned all about what collagen is, what collagen peptides do, and how to combat those pesky signs of aging, you can make an informed decision as to whether you’d like to try to incorporate collagen supplements into your daily routine in an attempt to rebuild your natural collagen.
To read more about various health-related topics, check out our Health Blog or browse through our clean-sourced, natural collagen products!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
