It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?
Looking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!
Today’s installment of “Ask the Doc” is for the ladies out there, as we’re talking about bioidentical hormones and supplementation. Let’s go join Dr. Nuzum.
Do you find yourself taking a lot of antacids after a meal? Want to know how to fix that? Stay tuned for this installment of “Doc Talks” to find out.
If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.
Avocados are an excellent source of energy and “good fats,” but did you know they help monitor cholesterol and triglycerides?