You have decided that collagen supplementation is for you. You want healthy hair and lots of it. You began researching and well, to be honest, you’ve found it very overwhelming. Well we are here to provide you with everything you need to know about collagen and hair health including whether or not you can take liquid collagen for hair growth!
What is Collagen, Exactly?
The first question we are going to answer is: “What is collagen?”
Collagen is an essential protein that our body naturally produces. You will find this protein in all of the body’s connective tissues: skin, tendons, ligaments, bones, joints, muscles, organs and blood.
There are various types of collagen working together to provide structure, hydration, mobility, strength and elasticity so that our body can function and be healthy.
As we age our natural collagen synthesis begins to slowly decline. This is where collagen supplementation comes in. No one likes wrinkles, sagging skin, joint pain, gray hair or balding. These are just a few of the age related issues we develop as our collagen levels begin to dip.
Collagens Role in Healthy Hair Growth
Thanks to the beauty industry you are probably very much aware that collagen is vital for aging skin and reducing the tell tale signs of aging. But collagen is good for so much more!
Collagen plays a big role in healthy hair growth. Read on to find out just how collagen supplements can help you not only keep your hair but can actually stimulate hair growth!
Full of Essential Amino Acids
A quality collagen supplement is full of amino acids. Amino acids are the foundation of protein and play an essential role in many cellular processes. One of these roles is the stimulation of hair growth.
The hair follicle is anchored in the skin by a network of tough proteins. Amino acids help to rebuild this network. Amino acids are necessary for the synthesis of keratin, the main structural protein of hair.
By increasing our intake of amino acids with collagen supplementation, you can actually stimulate the production of new hair follicles and promote healthy hair growth.
Maintains Moisture, Shimmer, & Shine
Collagen helps to keep our hair moisturized and hydrated which also helps to give our hair its shimmer and shine. Collagen supplements give our hair the nutrients it needs to be and stay healthy.
Protects Hair Follicles From Damage
Collagen helps to protect hair follicles from damage. The follicles are the tiny structures that anchor each strand of hair to the scalp. Over time, they can become damaged by sun exposure, pollutants, and other environmental factors. Collagen helps to shield the follicles from such environmental damage, keeping them healthy and promoting hair growth.
Keeps From Thinning & Graying
Without enough collagen, our hair becomes thinner and grayer. By making sure to replenish the collagen our bodies need as our collagen production declines, we can prevent our hair from thinning and graying.
Healthy hair needs collagen for our hair’s pigmentation (color). If our hair loses its health, it naturally begins to thin and lose its color, leaving you with thinning, gray hair.
Taking a quality collagen supplement, full of amino acids will keep your hair healthy which means, literally keeping your hair and its color!
Liquid Collagen: Different Types
You may be aware that collagen supplements can come in different forms such as powder, liquid and capsule. What you may not be aware of is that should you decide to use liquid collagen that it can be sourced from a variety of sources.
Beef Or Pig Tissue
Beef and pig collagen are two of the most popular sources of liquid collagen. Liquid collagen made from beef or pig connective tissue is a rich source of amino acids and peptides. It helps to improve skin elasticity and firmness, while reducing wrinkles and fine lines. It also works to boost collagen production in the body.
Chicken, Duck, Or Rabbit Skin
Liquid collagen made from the skin of chickens, ducks, or rabbits is rich in amino acids and minerals, as well as hyaluronic acid.
Because of its high concentration of proteins and amino acids, you will find this particular collagen used in skincare products.
This liquid collagen not only helps to improve the appearance of your skin by reducing wrinkles and fine lines, but it also boosts skin moisture levels and promotes overall skin health.
Fish or Marine Invertebrates
Liquid collagen is made by breaking down the collagen molecules into smaller peptides, which makes it easier for the body to absorb. Marine collagen, as the name suggests, comes from fish or other marine invertebrates making it particularly rich in the amino acids glycine and proline.
Unlike other types of collagen, marine collagen is highly soluble in water, making it ideal for use in cosmetics and skincare products. Marine collagen has a number of beneficial properties, including the ability to improve skin elasticity and hydration. It’s known to reduce the appearance of fine lines and wrinkles. Because of these benefits, liquid collagen made from marine sources is an increasingly popular ingredient in beauty products.
What is the Best Collagen for Hair Growth?
There are a few different types of collagen, each with its own unique benefits. Some types of collagen may indeed be better suited for hair growth than others because of their source and properties. Here’s a breakdown of the top four collagen types for hair.
Type I Collagen
Type I collagen is the most abundant protein in the human body, playing a vital role in supporting the structure of our skin, hair, and nails.
Collagen from marine sources is particularly rich in an amino acid called glycine, which helps to promote healthy hair growth.
Bovine collagen is also rich in glycine, as well as other key nutrients that are essential for hair health. These include proline, hydroxyproline, and vitamin C. Together, these nutrients help to encourage the production of new hair cells and support the existing structure of the hair shaft. As a result, type I collagen from marine and bovine sources is considered an excellent choice for those looking to promote healthy hair growth.
Biotin Collagen
When it comes to hair growth, biotin is often hailed as a miracle nutrient. Also known as vitamin B7, biotin is involved in the production of keratin, the protein that makes up hair. It’s no wonder, then, that biotin supplements are often marketed as a way to promote healthy hair growth.
Collagen is a protein that helps to keep hair strong and resilient. It also plays a role in keeping the scalp hydrated, which is essential for preventing dryness and breakage.
When it comes to choosing a supplement for healthy hair growth, biotin collagen is a great choice. By combining these two powerhouse nutrients, you’ll be giving your hair everything it needs to grow strong and healthy.
Hydrolyzed Collagen
Hydrolyzed collagen is easily absorbed by the body, making it more available for use by the cells in the hair follicle.
Hydrolyzed collagen provides the necessary building blocks for healthy hair growth. The peptides in hydrolyzed collagen help to stimulate cell proliferation, while the amino acids provide the nutrients needed for protein synthesis. As a result, hydrolyzed collagen promotes healthy hair growth and prevents hair loss.
Collagen Peptides
Collagen is essential for tissue repair and regeneration. Collagen peptides are small chains of amino acids that help to stimulate cell growth and promote collagen production. When these two ingredients are combined, they create a powerful tool for hair growth.
More Health Benefits Of Liquid Collagen
Liquid collagen really needs to be recognized as a well-rounded collagen supplement that can fully support your overall health. The health benefits of liquid collagen are many!
Improve Skin Elasticity & Firmness
Liquid collagen promotes the production of elastin and hyaluronic acid which are vital for skin elasticity and hydration. This means softer, smoother and more youthful-looking skin.
Encourages Skin Cell Rejuvenation
Liquid collagen provides the building blocks for new skin cells and helps to repair damaged cells. The small peptides found in liquid collagen work to encourage new collagen fibers as soon as they hit the bloodstream.
Improve Wound Healing Time
Being a regenerative protein that is easily absorbed by the body, studies show that liquid collagen can actually improve / speed up wound healing time.
Stronger Nails & Better Growth
Collagen protein gives strength to our nails. Liquid collagen works fast to provide that strength but also helps to hydrate your nails promoting further health which results in better growth.
How Much Collagen Per Day Should I Take For Hair Growth?
The recommended dosage of liquid collagen for hair growth is 10 grams or 1 tablespoon daily, preferably with meals.
If you’re taking liquid collagen for the first time, start with a lower dose of 5 grams or 1 teaspoon per day and increase gradually as your body adjusts.
When Will I See Results?
When taking liquid collagen, there is no absolute answer as to when one should expect to see results. Some people may start to notice a difference in their skin, hair, and nails within the first week or two of taking liquid collagen.
For others, it may take a month or two before they start to see any changes. And there may even be a very small number of people that may not even see any results.
Results really do vary from person to person. Note that taking it consistently every day is key.
The Bottom Line
We hope you have found this article “Can You Take Liquid Collagen For Hair Growth?” quite informative. You should now be equipped to have the best hair health possible as age.
For more resources and quality supplements, head on over to our Health BLOG and collagen product page. Your health is worth it!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
You’ve probably heard of collagen in relation to skincare, but what about hair health? Well, we are here to tell you that collagen does indeed have a role to play for having healthy hair! From hair strength to hair follicles and more, we are ready to share with you the 411 on collagen and hair growth.
Collagen: What is it?
Collagen is a vital protein that our bodies produce naturally. It can be found in all our collective tissues including skin, tendons, joints, muscles, organs and even blood. It is such an essential protein that our bodies literally cannot function without.
Collagen is responsible for many things. Being a structural protein, it provides structure, strength and elasticity to our hair, skin, and nails. In short, collagen truly does help us look and feel our best.
Unfortunately as we age, our collagen naturally begins to decline, which creates difficulties and problems for us. This is why collagen supplication has become so popular.
Collagen and Hair Growth
Most people are very aware of the benefits for skin aging thanks to the beauty industry, but collagen impacts so much more than skin when it comes to our health. Being full of amino acids, collagen supplements help us to maintain healthy hair affecting hair follicles, hair growth, and more as we get older.
Here is just a taste of what collagen can do for your locks:
Boosts Essential Amino Acids
For healthy hair, our bodies need certain amino acids. Amino acids are the building blocks of healthy hair follicles, and collagen is a great source of these essential nutrients. By taking collagen supplements, we can ensure that our bodies have the amino acids needed for healthy hair growth.
Keeps Hair Thick & Lush
Yes it’s true, collagen can assist with keeping our hair thick and lustrous. That’s because collagen is a key structural protein that helps to give our hair its strength and elasticity.
Since collagen also works to protect the scalp from damage and to keep hair follicles hydrated, your hair has the best foundation for being healthy when you keep your collagen levels balanced.
Prevents Damage to Hair Follicles
Just like with our skin, collagen is a structural protein for our hair, keeping hair follicles strong, elastic and hydrated. With less collagen, hair follicles weaken and become susceptible to damage which results in thinning hair and actual hair loss.
Keeps Grays at Bay
We know our collagen synthesis is impacted as we age, which leads to many aging signs, but does this include gray hair?
Well, we have established that you need collagen to have healthy hair so it stands to reason that having less natural collagen production, the overall health of your hair will indeed be impacted.
Your hair health determines the pigmentation of your hair. Poor hair health means more gray. To slow the graying down, adding collagen supplements may be the wellness boost your hair needs.
Maintains Moisture
When it comes to hair, collagen helps to keep the strands hydrated by binding moisture to the hair follicle. This is due to the fact that collagen fibers are hydrophilic, meaning they actually attract and hold water molecules. This is especially important in preventing split ends and protecting against damage from heat styling and coloring.
Collagen Supplements: What Are They?
There are many different types of collagen supplements on the market today. Some are made from the bones and connective tissue of animals, fish, and shellfish while others are made from plant-based sources. Bovine and marine collagen supplements are the two most popular types of collagen supplements.
You can find your supplements in different forms: powdered, capsule, and liquid. No matter which form you choose, they all contain the collagen peptides needed for boosting collagen levels and the building blocks necessary for our body to be stimulated into making even more collagen.
It also should be mentioned that the beauty industry has many collagen enhanced products from serums and creams to shampoos, conditioners and more for topically enhancing the health of our skin, hair and nails.
All of these forms of supplementation along with a healthy, balanced diet, exercise and sleep work together to provide the best defense for aging well.
What Is The Best Collagen For Hair Growth?
Not all collagen is created equal. Different collagens target different issues. So how does one decide which collagen is best for hair growth? We are here to help you make an informed decision as to which one is the best for this concern.
Hydrolyzed Collagen
One of the most popular types of collagen for hair growth is hydrolyzed collagen. Hydrolyzed collagen is a type of protein that has been broken down into smaller peptides making it easier for the body to absorb. Hydrolyzed collagen is highly soluble.
Not only will you find hydrolyzed collagen in supplement form but this type of collagen is often used in specific hair growth shampoos.
Collagen Peptides
Collagen peptides are a way to supplement the collagen that our bodies are no longer producing. Collagen peptides are small fragments of collagen that are easily absorbed by the body. Once absorbed, they help to stimulate new collagen production, resulting in thicker, healthier hair.
These peptides also help to protect the follicles from damage, making them an ideal treatment for those seeking to improve the health of their hair.
Marine Collagen
Another type of collagen that is often considered to be the best for hair growth is marine collagen. This type of collagen is derived from fish, and it’s rich in nutrients that are essential for healthy hair growth.
Marine collagen is also easily absorbed by the body, making it more effective than some of the other types of collagen. It will help to improve the elasticity of the hair, which prevents breakage and promotes faster growth.
Keep in mind that should you have a seafood or shellfish allergy, marine collagen will most likely not be suitable for you.
More Health Benefits Of Collagen Supplementation
Now that you know that collagen supplementation is good for healthy hair, let’s touch on some of the other many health benefits that collagen supplements are known to provide.
Skin Health
As collagen supplements replenish the body’s supply of this vital protein, here are just some of the health benefits for our skin health:
- structure
- elasticity
- firmer/smoother skin
- new cell growth (keeps skin looking youthful and radiant)
- hydration
- reduce inflammation
- promotes wound healing
Strong Nails
Taking collagen supplements affects the strength of our nails. Because collagen is a structural protein, our nails need enough of it for strength. If our collagen levels drop our nails become weak and prone to damage.
Keeping our collagen levels increased through both diet and supplements keeps our nails hydrated which means they are less likely to become dry and brittle and as a result, less likely to break.
Healthy Joints
Though our joints are incredibly strong and durable, they are not indestructible. Over time, the cartilage that cushions your joints can begin to break down, leading to pain and stiffness. This breakdown is often a result of inflammation, which can be triggered by everything from arthritis to injury.
Collagen plays a vital role in maintaining the health of our joints. It helps to keep the cartilage strong and flexible, while also reducing inflammation.
Collagen peptides are also able to stimulate the production of new collagen fibers. Those new fibers help to keep our joints healthy and prevent further damage.
Gut Health
Did you know that collagen protein actually makes up the lining of our gut? When we supplement with collagen, we are providing our bodies with the building blocks it needs to repair and strengthen the lining of our gut. This can help to improve gut health by reducing inflammation, leaky gut syndrome and other digestive health concerns.
Ensuring we have enough collagen in your body also helps to increase the production of stomach acid, which is very important for digestion.
How Much Collagen Per Day Should I Take For Hair Growth?
So, when it comes to hair growth, collagen is indeed a very essential nutrient. It provides the raw materials needed for strong, healthy hair, and helps to promote new growth. But how much should you take per day?
The recommended dosage of collagen for hair growth is 10-15 grams per day. This can be taken in the form of a supplement, obtained through a diet of collagen-rich foods such as bone broth, fish, and leafy greens or better yet, a combination of the two.
Along with collagen, other important nutrients for hair growth include biotin, vitamin C, and iron. By including these nutrients in your diet or supplement regimen, you can be sure that your hair will be as strong and healthy as it can be.
The Bottom Line
Well, now you know what the experts say about collagen and hair growth. Ready to begin collagen supplementation? Be sure to find a quality collagen supplement and preferably one with amino acids for maximum benefits.
Not quite sure how to tell if it’s a quality product? Check out our Health BLOG and collagen product page. Not only will you find up to date resources but you will also find the best of the best quality supplements guaranteed to help you age your best!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
