guacamole with fruits

“D” Detoxification – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

You hear a lot about detoxification, but what exactly does that mean? Today we cover the last letter of INSPIRED: “D” for Detoxication.
“E” Emotions – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

We now understand that emotions can make us healthy or they can make us sick. Today’s video is about the letter “E”, which stands for Emotions.
How Feeling Grateful Can Change Your Life… and Your Health

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
“R” Rest – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

Some of us are sleeping eight hours a night, but it’s not giving us what we need. Today, we talk about the letter “R” (Rest) in the INSPIRED health formula.
Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)

Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

“D” Detoxification – INSPIRED | The 8 Pillars of Health explained by Jon & Ty