Today’s question comes from a viewer who asks, “I purchased the Magi-Complexx essential oil to use directly on my breast to treat a tumor. Please ask Dr. Melissa if I should use one drop a day in liquid.”
So, this is an excellent question, and I really love the Magi-Complexx for a multitude of reasons. In this category of addressing a breast tumor, I recommend both taking the capsules internally while using oil topically. This is the kind of quantifiable data I’m going to share with you, specifically with breast tumors.
Frankincense Shown to Encourage Cell Apoptosis
The oil in the Magi-Complexx, the topical oil, we have frankincense, myrrh, and we also have turmeric. Frankincense specifically has had a high degree or an exhorted degree of clinical research . Specifically in the frankincense, the capacity for that oil to address cancerous tumors. In the world of breast cancer specifically, breast tumors, we have seen a reduction, a cell apoptosis, in clinical research  that shows frankincense can be beneficial when used topically.
So, that’s where I like to recommend making sure you’re getting the Joint & Muscle Care (formerly Magi-Complexx capsules) in the capsule form so you’re internally combating inflammation, you’re addressing the degree of inflammation in and around the cells of the tumor. Because if we have any type of tumor, whether it’s benign or malignant, there’s this whole process of the inflammatory system, and sometimes a tampering down of the immune system in and around that area. If you take Joint & Muscle Care, you’re going to be deeply addressing systemic-related inflammation. So, that’s one thing.
Turmeric to Promote Circulation & Lymphatic Flow
The other thing, both internally and topically, we see frankincense, but specifically, turmeric is greatly beneficial at promoting both circulation, as well as lymphatic flow. As a lymphatic therapist , I work with breast cancer patients every day, and one of the big things, as they’re going through their different journeys with benign or malignant tumors, is we need to ramp up the lymphatic system promotion, we need to promote the lymph flow.
The breast tissue itself has a very large amount of lymphatic nodes and lymph vessels, lymph capillaries, and this whole entire lymph system is clearing and helping detox the organ to help promote healthy cells. When we get lymphatic congestion, that’s when we can deploy things like both turmeric, but also frankincense in that lymphatic promotion to help clear and detox cellular debris, as well as promote the immune system.
Micro-Dosing the Tumor Area
So, I’m going to recommend more than just one drop of the oil topically. I’m going to recommend multiple kind of micro-dosings of the oil on the actual area of the tumor. For many cases, the tumor doesn’t even have to be something that’s visible, and even in many cases with my patients, they don’t even feel these tumors. So, if you have had scans and you see that there are other areas potentially involved, I would do a more liberal application, but definitely, we’ll post down below some of the links to the research, but frankincense is wonderful for that.
So overall, the Magi-Complexx, I highly recommend using the capsules (now Joint & Muscle Care) internally and then using the oil topically on your breast itself. If you have any type of sensitivity to oils, because oils can be strong and powerful, frankincense specifically is a very grounding oil. Always test first by using a carrier oil, like an almond oil or coconut oil. So those are my recommendations, so I’m curious to see how you do with that.
The powerhouse trio of herbs in Magi-Complexx Essential Oil provides the strongest, most synergistic healing effect, helping sufferers of arthritis pain, constant muscle aches and pains, neuropathy, systemic inflammation, slowed wound healing, circulatory challenges, as well as skin irritations like eczema, psoriasis, and acne.
Today, I want to talk about one of the leading sources of men’s health angst, which is prostate imbalances, prostate inflammation, BPH, elevations in prostate testing, like PSAs, and even, potentially, biopsies that might have yielded a positive cancer diagnosis.
So overall, I want to share with you some ways to address prostate health, and specifically, I want to share with you, I actually have a guide that I have written for gentlemen, that is something you can grab, click on a link down below, which is my prostate fix guide. I also have a masterclass that’s available for all gentlemen to take to learn. It’s a deep-dive, a 60-minute deep-dive into understanding how to address prostate imbalances. So, let’s dig into some things that we need to address.
With any type of elevation in PSA marker, or a challenge with urine flow, or notice the frequency is there, or any type of irritation at the very end of urination, we’re dealing with an inflamed prostate gland. Now, what does that mean?
An inflamed prostate gland, essentially, is a combination of an accumulation of fluid, so we actually have kind of a swelling, if you will, in the gland and around the gland. In the middle of the gland is the urethra, the ureter. So, it’s like a donut, and in the middle is the process where we’re able to urinate. When that gland gets swollen, it swells on the outside, and it swells on the inside. So, that’s where we can get challenges with urine flow and imbalances throughout the day.
Is Excess Estrogen Causing Inflammation?
Now, the other thing that we’re dealing with in the prostate gland is that the prostate is highly receptive to excess estrogen. I talk more about this in my guide, and I’m digging further into it in my masterclass. But estrogen, for men, can be the leading source of inflammation. So, if we want to deal with estrogen accumulation in the male body, we need to do a few things. We need to lower overall inflammation in the body, and we do this through two ways. One, I love to supplement with Joint & Muscle Care (formerly Magi-Complexx capsules) for gentlemen. This is a very inflammation-reducing supplement. It’s a trio of herbals that are known to reduce inflammation in the body. They also help create the lymphatic process and the lymph flow that will clear a lot of inflammation in and around the prostate gland.
So turmeric, frankincense, and myrrh, these are very grounding. They’re very good for that lower pelvic region. This can help reduce some of the inflammation of that gland. So for gentlemen that may experience… what I see in a lot of my patients is a greater urination process at night. So generally, a gentleman will kind of get to bed, and then they go through two or three wake-ups where they have to urinate. But they’re not urinating fully, so they’re not emptying their bladder fully. Part of that is inflammatory. It’s also related to a particular stress hormone. That is something we’re going to address, too, but the Joint & Muscle Care (formerly Magi-Complexx) is something you could take at night. And so you could take it around dinner time. That’ll start to lower the inflammation levels and start to minimize that nighttime waking.
Support the Liver
Now, the second thing that we need to do is we need to address the liver. The liver is a key detox organ, and the liver is also important for estrogen metabolism. So supporting the liver by drinking dandelion tea or adding milk thistle liquid herbal drops to that dandelion tea mix is a very powerful way at detoxing the liver and supporting the estrogen metabolism, meaning the breakup of estrogens that’s going to eliminate through the bowel contents and move out through the colon and rectum. That’s really important. And so targeting the liver is a really important part of this whole inflammatory reduction process when it comes to prostate health.
Is Stress a Factor?
The third thing that we want to do is address stress. Stress management. And let’s talk about stress. It’s not so much like, “Oh. I’m thinking I’m stressed,” or … For a lot of my gentlemen, they’re retired, so they’re like, “I don’t have the work stress, but I have this physiological stressor.” We have an assortment of stressors. We can have chemical stressors. We can have environmental, like allergy, allergens, internal to the body, like food allergens, or external. We could be dealing with micro-toxins, mold exposure. We could be dealing with an overwhelm of heavy metal exposure from work environment or maybe lifestyle, like smokers or folks that were consuming tobacco.
We can also deal with the stressor hormone, which is called cortisol. Cortisol is a very inflammatory-related hormone that can cause a whole bunch of stress inside the body, and it ultimately leads to some of the inflammatory challenges the prostate gland experiences. So, stress management techniques, like meditation and yoga, are some of the most powerful, free, stress-reducing tools that you can use on a daily basis. For gentlemen, sometimes, also reducing stress might be exercising in a different way, so doing more of a cardiovascular-based exercise in a 30-minute window.
So, instead of working out for an hour or doing hardcore weights, the most impactful exercise would be 30 minutes. Maybe it’s getting on a rowing machine and doing rowing or swimming. Those are very powerful, full-body exercises that support cardiovascular health but minimize the cortisol production. So a lot of men who are working out and kind of really doing a lot of weight lifting and high impact, the HIIT exercises or CrossFit, sometimes, they’re triggering cortisol in a way that is negative to the prostate gland.
Mineral Deficiency Is Easily Fixed
Now, another thing that I like to address is adding a very powerful mineral that is often going to be in a deficient state in our body. And particularly in the male body, this mineral deficiency can lead to inflammatory conditions, not just in the prostate, but joints. You might notice gout or swelling in the feet and ankles, and you might also notice kind of holding fluid here in the midsection.
Magnesium is a really critical mineral for lowering the inflammatory levels in our body, and we have Magnesium 7. I love to recommend adding this powder, so you can break open the capsules. You can add this into a smoothie. You can add it into your tea or morning coffee. It’s really great to add in twice a day – in the morning and in the evening. That can be a powerful way to support your prostate gland.
So, these are some tips. If you’re interested in going even deeper into healing the prostate gland, addressing inflammation and these inflammatory markers, like an elevation in PSA levels, where maybe you’ve been diagnosed with prostate cancer that’s being monitored or are dealing with, maybe, a catheter on a daily basis, I’m going to invite you into taking my Prostate Fix masterclass. We’ll walk away, after 60 minutes of this impactful class, you’ll walk away with some immediate resources, tactics, tips, and even a companion guide to impact your prostate gland in a positive way.
Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.
As a mom, a working mom, and a busy sometimes stressed-out mom, I want to share with you four amazing supplements that every mom, grandma, and female needs in their lives, particularly if you are experiencing fatigue, or need an energy boost to balance all of the balls that you have up the air, or you’re just dealing with overall stress. I am so excited to share these four with you.
Collagen – Not Just for Wrinkles
So, number one, in the anti-aging category, but also deep healing, I recommend collagen, Clean Sourced Collagens. Specifically, collagen is wonderful for women in reducing fine lines and wrinkles around the laugh lines, crow’s feet, your little furrows.
So, if you feel like the stress and everyday life is wearing you down and you’re physically seeing a reduction in the elasticity of your skin, a wonderful gift for yourself or any mom or grandma in your life is collagen.
Collagen has not just superficial anti-aging benefits that can be seen in two to four weeks and continues to compound, it also has massive benefits in healing your gut. So if you or a mom or grandma in your life experiences any type of gut imbalances, leaky gut, indigestion, IBS, bloating, gas, those are all going to be indicative of small intestinal imbalances, potentially something that we call leaky gut, where literally the structures in between these small little microvilli and single-cell lining of our small intestine, that gets opened up and the tissue itself is not as strong and supple.
Collagen can actually strengthen those divides and create a situation where we can heal leaky gut. This is a permanent type of solution. So if you, as a mom, grandma, or have any moms or grandmas in your life that you want to help support their health, collagen, our Clean Sourced Collagens is great to use. You can use a scoop a day. Sometimes I’ll do two doses in the morning and the evening. You can add this to a tea or a coffee, yogurt, smoothie. There’s a lot of different ways to use this. And I even put it in our mommy cookies. I call them mommy cookies. And my son and my husband, we all eat these amazing plant-based raw cookies, and we put in collagen for an extra oomph of protein. So that’s number one.
Magnesium to Reduce Fluid Retention and Balance Sleep
Number two, I want to talk to all you ladies who might be experiencing imbalanced sleep, fluid retention – and this could be mild where you might notice that at the end of the day, your feet or ankles are swelling. You might notice that you feel more puffy and just holding maybe one to five pounds of excess fluid. Magnesium 7, this is our multi-complex magnesium blend. This has an assorted amount and assorted types of magnesium. They target certain body systems. But magnesium specifically is great for enhancing the fluid production and the flow of fluid that might be stagnant inside your body. And it’ll articulate it, so we can flush that out, the pathways, like our kidneys and our bladder. So magnesium can help reduce fluid retention. I recommend this for all my lymphatic patients, my patients with lymphedema, or folks with edema and light, gentle swelling.
But also, magnesium is great for balancing sleep. Magnesium, this particular mineral is a master mineral. We have over 600 enzymatic reactions in our body that need magnesium. So magnesium can improve sleep. It can calm the body, calm the central nervous system. So for women who have anxiety or even depression, just feeling like the brain is not optimized, you’re not feeling completely 100% yourself – personality or just mental health-wise – magnesium is great. So I always recommend that.
You can take a dose in the evening, that tends to be when we can get the max benefits for sleep. But you can also add a dose in the morning. So spacing it out in 10 to 12 hours is going to give us that max, multiple delivery long-term benefits of magnesium.
Functional Mushrooms Bring Massive Benefits
Number three, the next recommendation I’m really excited because this, I use to power me up to energize my body, to reduce inflammation, as well as any type of free radical damage from everyday allergens or viral or bacterial invasions.
I cannot speak enough to the massive benefits that we as women experience from functional mushrooms. Particularly, functional mushrooms support our brain. They support and balance our hormones. They can help us get through perimenopause, menopause. It also is very beneficial for women post-pregnancy.
Lower Stress Levels & Calm the Central Nervous System
What we find are functional mushrooms that we are going to get in our 7 Mushrooms blend. By the way, these are fermented and they are extremely powerful. Each of the mushrooms in this blend have massive amounts of clinical research that showcases the potency and the power of these medicinal mushrooms in helping lower our stress levels, calm our central nervous system, recalibrate our stress response mechanism – meaning that fight or flight, like we’re always in that kind of squirrel. You know when you’re driving around down the road and the squirrel’s like, “Eh,” and it doesn’t know what to do and it runs in front of your car? We are in that state on a daily basis. And as moms, grandmothers, and women who are caregivers, this is a massive, massive negative influence on our overall health and wellness.
And where I use functional mushrooms in not just my life, but the lives of my patients, is we can help support and balance the stress level, but also enhance our adaptogenic influences from functional mushrooms – meaning mushrooms in this blend, 7 Mushrooms blend, they can actually help your body adapt to and deal with stress better. So normally, you’re walking around with your glass, it’s full and overflowing, mushrooms let the valve out. So it releases some of that intensity, the pressure, and it calms the way you’re going to deal with everyday life. And if you are a mom watching this, you know that all the time, we’re managing and juggling a lot in our families and our kids’ lives and just all the things that are on our plate.
Brain Health & Immune Support Along with Minimizing Cancer Risk
So, the functional mushrooms are a really good way to support your body. They also have amazing benefits in supporting brain health. And we see some of these mushrooms are highly beneficial at minimizing our risk of cancer. They can support cell apoptosis of cancer cells, meaning cell death of cancer cells. They have a very powerful influence for balancing and modulating our immune response, and have anti-inflammatory impact. So overall, stress-lowering, inflammation-reducing. They are high in antioxidants, which keeps us youthful and helps support our cells. So mushrooms are always on my list for moms. Moms and mushrooms go hand-in-hand, powers you up.
Anti-Inflammatory Reduces Risk of Illness, Disease & Pain
And my last and final is really one of the things that we see with all illness and disease, but particularly with women. Some of the major common illnesses women experience are inflammatory in their orientation – meaning the cause of illness and disease is from an overwhelm of inflammation within the body. It’s systemic inflammation. And that inflammation can often cause pain, pains in our joints, in our muscles and tissue. Sometimes people will feel just this pain body, pain experience, aches and pains, just feel like you’re not as functional and fluid as you used to be.
Joint & Muscle Care is a big winner for my patients who experience pain and inflammatory disorders. If you have a mom or grandma or you yourself are suffering from one or many autoimmune dysfunctions, inflammation is the root cause.
Potent Trio of Ingredients
Joint & Muscle Care has three powerful ingredients: turmeric, myrrh, and it has frankincense. Those three have a long-term history as beneficial medicinals. Turmeric is a potent anti-inflammatory. So it can reduce inflammation, which will reduce nerve impact and nerve-related pain, i.e., your body’s registering pain. The other thing that we see with myrrh is just a really good balancer, and can reduce inflammatory conditions of our respiratory system, and can combat some of the allergen responses that we experience to our environment.
The other benefit with frankincense, frankincense is awesome. So let me share with you how awesome frankincense is. We have seen European studies showcase frankincense has anti-cancer properties. Frankincense is also a very grounding herb, and can help us root and recalibrate and balance our body and our parasympathetic nervous system. It helps keep us level and balanced.
So these three together in the Joint & Muscle Care are awesome for us women who might have current inflammatory conditions. You might feel aches and pains. And even hormone imbalance can kick off inflammation in the body. So combating systemic inflammation will greatly reduce your risk of illness and disease.
So for moms, grandmothers, and women who are seeking a complex, complete blend of powerful potent medicinals, these four: Collagen in powder form, 7 Mushrooms, the mushroom blend, Magnesium – major winner, the magnesium, I love magnesium – and it’ll also get you regular, so you’ll eliminate constipation, which 40% of breast cancer is caused from constipation. We actually see those links. And then also Joint & Muscle Care. So I’m excited for you to grab all four of these. Click on the link down below to get more information to order these products for you, your mothers, your grandmothers, aunts – all the women in your life can greatly benefit from these four items.
Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.
I want to share with you five really impactful and very easy tips to help you get to sleep in the healthiest and most optimized way. This answers the question of a lot of you viewers and consumers here at Organixx who are having a challenge with getting your body and your brain to calm down so that you can get optimal sleep.
And these five tips are going to be very impactful for individuals of all ages. So if you have children that might have this challenge where they’re not slowing down or their body seems like they’re awake, but maybe they’re a little grumpy and tired, these tips can also be applicable for our younger kids, as well as preteens and teens and young adults.
Avoid Blue Light Before Bed
All right. So kicking off with number one, this is really simple, and it is avoiding blue lights like your phone, your TVs, or any of the electronics that you might be using or working on within two hours of bedtime. And I recommend getting these blue light blocking glasses. And so these are a non-prescription glasses, these happen to be one of I think five pairs that I have. I have them everywhere.
And what these allow you to do, if you do have to work or you’re checking your phone, or even if you prefer to watch TV at night, when you wear these, it minimizes the impact of the blue light. And the blue light, these blocking glasses, they have these for kids as well, so if kids are using iPads or they’re working on computers for homework, have them put on their glasses from 6:00 PM until bedtime. So by wearing blue light blocking glasses, or even putting a little screen on your computer, they have those you can grab easily on Amazon. By wearing these, it helps to minimize the impact of the TV or the phone or the iPad light in affecting your sleep cycle.
And so the first thing is that blocking process is really stopping the impact of blue light that might keep you awake longer than what you prefer. So again, 6:00 PM and on wear these. These are non-prescription, super easy to grab, you can find these at your pharmacies, online, but really great – the blue light blocking glasses.
Set Your Thermostat for Sleep
Now, the second thing is to set your temperature. And I love to automate this function because it’s super easy. But you want to be sleeping in ideally the low seventies, high sixties. That ideal temperature range for optimal sleep is 68 to 72. Now, this depends on your budget, where you live, humidity levels, all different factors. But that temperature we find is ideal for good restorative, rejuvenative sleep. And it’s a part of that getting to sleep better when you’re under your blankets and you’re feeling cozy, it signals to the brain to go to sleep.
Now, third is an assortment of supplementation. Sometimes we need assistance, and the assistance comes in the way of assorted herbals and minerals that can support your body’s natural downgrading and getting into the sleep cycle. So we have that circadian rhythm, basically, it’s the day and night rhythm. We want to be ideally most awake in the morning. And we start to see the circadian rhythm drop, and it’s at its lowest point right before we are going to bed and engaging in sleep.
So, I first reach for Organixx Magnesium 7. Magnesium, especially now we have the seven assorted magnesium types and forms, they’re going to target different body systems. And magnesium has been clinically studied to help calm our central nervous system and eases the whole sleep cycle.
Magnesium is great if individuals find that they have insomnia or just that difficulty getting to sleep, magnesium is great. So again, that’s the Magnesium 7 here at Organixx.
Herbals and Teas
Now, sometimes we need some herbals and I love to incorporate herbals, very central-nervous-system-calming herbals, like passionflower and valerian. You can find these in teas. And I also like to add in a holy basil – that is an adaptogenic stress-reducing, cortisol-lowering adaptogen. And I grabbed this from my medicine cabinet. I drink tea a lot. I’m a tea lover and I have different teas that I drink throughout the day.
In the later part of the evening, after dinner, I will brew up a toasty sleep tea, I’ll brew up a valerian sleepy-time tea, and also just a passionflower tea. Sometimes you can get loose-leaf passionflower at your bulk natural stores and online. So, you can blend those also, you can make your own kind of sleepy-time tea combo.
But those are very impactful for just calming the system, helping slow things down, drop that circadian rhythm so that the body’s entering into that lower phase circadian rhythm so that we have the sleep cycle kicking off in the right form.
This is critical. I’m going to share additional tips in future video content, where I’m going to share with you how to stay asleep fully. So not wake up during the middle of the night. And how to wake up refreshed. But the kicking off, getting your body and the central nervous system balanced and lowered is really critical.
Now, often I get asked, “Hey, Dr. Melissa, what are your thoughts about melatonin?” Because that often gets billed as a neurotransmitter-focused supplement that can help balance sleep. And even GABA falls into that category. I recommend before using melatonin or GABA, that you’re going to often find in some natural sleep aids, I recommend having your neurotransmitters tested. Because too much melatonin actually will keep you awake and it won’t help you sleep solidly.
So, melatonin is one of those things that I use sparingly, I use it specifically, I want to have more clinical data, IE labs, to understand where your values are. Because sometimes we have to trim your melatonin or elevate the balance of other neurotransmitters to ease that increase in melatonin that might be causing your brain to race before you go to bed.
Bach Flower Therapy
Now, speaking of brain racing, number four, I love to incorporate this really amazing option. So, tip number four is this amazing natural therapeutic that involves flowers. And this might sound a little like, okay, what in the world are flowers going to have to do with sleeping better and actually getting to sleep easily?
I’m going to share with you a therapy that a psychiatrist analyzed in a psychiatric hospital a hundred years ago, that when psychiatric patients were brought out into the garden, if they were parked, their chairs or their wheelchairs, were parked near certain plants or trees, that they started to have some emotional relief. And they started to see and notice changes in their outlook. And even patients rebounded from whatever diagnosis or mental illness they had.
Well, fast forward to lots of research in identifying the different flowers that are associated with emotional challenges or really our emotions connect to certain flowers. And so what this therapy is, it’s called Bach flower remedies or Bach flower therapy. And it is incorporating specific flowers that can ease stress, can calm the mind. This is really, really impactful.
And what I recommend for any of my patients that are going to usually tell me, “Dr. Melissa, I’m always physically tired, but my brain is wired. I’m thinking about my day, I’m rehashing meetings, or oh, I could have said whatever with so and so, or I’m running through the list”, and your brain is awake, but your body’s really ready to go to sleep. But the brain is wired, it’s alert.
Bach flowers, so I’m going to share with you, it comes in an assortment of remedy forms. This happens to be a pastille. I have one I can show you, it’s a little like suck on, and you put it in your mouth and suck on it like you would a lozenge. They also have sprays, they also have drops. They have non-alcoholic drops for kids. They even have this for pets. And I’m going to share with you … There are five particular flower types that are in the overall remedy. This is going to categorically address stress, emotional trauma, grief. It addresses the general state of folks that have that mind that’s awake.
And how we use Bach flower remedies is to begin taking either a few sprays or a few drops an hour before the desired bedtime. And what my patients experience instantaneously is a releasing of that mind going, and it just calms down the mind so that you’re not thinking about the list. You’re not thinking about the meeting tomorrow. You’re not thinking about the meetings from today or the conversation with your spouse or your kids. Those all go away. And the emotions just root, so that the body can sleep. It’s by far one of my most spectacular remedies and resources for folks that have a hard time getting to sleep. And it’s the brain that’s going. It’s not always the body that’s a challenge, but it’s the brain. And it’s the thinking, the constant thought pattern.
Your Sleep Environment
Okay. So, last and final, I want to share with you, is really setting the right tone for the sleep environment. I call this the right bedroom environment. Meaning, is your bedroom space ideal for optimal sleep? And there’s several steps to this. But I want you to assess, and even some of my patients, I’m having them take pictures from different angles of their bedroom. And I want to make sure that we have no clutter in the bedroom. I want to make sure there’s nothing being packed or stuffed underneath the bed. I want to make sure that their beds are made. When they’re getting into bed, it’s really nice clean, crisp sheets, because you’re not having to worry about a messed up bed.
But more importantly, I want to make sure we don’t have a TV in the bedroom. I want to make sure that the bed itself is comfortable and conducive for the right sleep environment. Meaning, how do your sheets feel? Are they the right thread count? Are they breathable? Are you under enough or too many blankets? What’s your pillow like, are you dealing with a pillow that might be causing you to wake up or just cause you discomfort?
I also like to have patients who need that extra support to getting them to go to sleep, I incorporate a weighted blanket. This really targets folks that have anxiety, just underlying anxiety and even depression. Weighted blankets have a ton of research. They come in different weights and sizes. They have little younger kiddo ones to teens and adult versions. But my weighted blanket, it’s 15 pounds. Brian calls it my iron curtain because I have it just on my side. And it is glorious. It just feels like I’m a snug little bug in my bed. And it just is like … I bring it up to here and it just feels like you’re being hugged.
That action of the weight on the body is a sensory signaling. It creates sensory signals that literally calms the mind, calms the body. We have hormones that get produced, happy, healthy, good sleep-inducing hormones that come from the activity of being in a weighted blanket.
Now, if any of you are parents, think about when you brought your newborn home from the hospital. The effort was to create that fourth trimester where you really swaddled them and have them wrapped up where they felt like they were still inside their mother’s uterus. Weighted blankets take us back to that primal state as humans. And it’s very effective for getting somebody to sleep better and faster. So that is a game changer, total game changer.
The other thing is I want to look at what is the sleep clothing that you’re wearing. Are you wearing breathable clothing? For some of my patients that might experience night sweats, I want to make sure we’re wearing wicking, bamboo-related night clothing and nightwear – shirts, tank tops, camis for ladies, and pants for men. But I want to make sure that sweat is not going to cause you grief in getting to sleep because that can be a big factor. Get into bed, and all of a sudden you’re sweating. You’re not going to be comfortable. Even if that temperature is 68 degrees in your bedroom.
White Noise & Air Purifiers
The other thing is to deploy white noise via an air filter. This is one of those things where I’m using this tool as a way to create a space where your body is not being bombarded by allergens, dust. As well as enhances that whole airflow so that we’re not maximizing or you’re not experiencing inflammation that will register when you wake up, puffy eyes, gunkiness in your nose.
So, that’s really important to look at maybe adding a white noise machine. That’s another way, the brain just zeros in on it and just lulls you into a sleep. It’s almost like when babies and young toddlers are driving around in a car, I mean, it’s like magic. That was actually what Gabriel … we’d have to drive him around to have him take a nap. And so white noise is highly effective now he’s older. But adults can benefit from that white noise.
And I just like to blend that where, let’s have your air filter, a good clean HEPA high-quality air filter. Maybe even with a little UV, have that function as your white noise machine.
Himalayan Salt Lamps & Green Plants
And then last and final environmental-wise. I want to make sure we are also emitting good negative ions into your air via a Himalayan salt lamp, as well as maybe having a green plant like a lily. I love lilies in the bedroom. They’re very oxygenating and they clean the air. That’s really important though, just have that nice, clean, crisp environment where it’s just soothing.
You can even incorporate essential oils. Here at Organixx, we have really wonderful lavender. I love lavender and frankincense, you put those two together on a little cotton ball. And I will stick them on the Shakra points. So, I’ll do one where your hips might be, mid-back, up here around the neck, and then even I’ll tuck one in the pillow. Frankincense is very grounding, it’ll bring down your energy and it’ll root you into that whole circadian rhythm. Lavender is just so calming.
So, you can incorporate sight, sense, smells, just that feeling of comfort, great sheets, an excellent pillow, weighted blanket, cool temperatures – very, very impactful for helping you get to sleep better.
I hope these five tips were helpful. Let us know how you do with them. And if you have any other challenges you want us to address with the sleep cycle. And make sure you subscribe and follow us along here. As well as read your emails … As well as watch future emails coming out with additional ways to help you sleep better.
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If you’re like many new or experienced users of essential oils, you’re more than likely familiar with the physical benefits that essential oils offer. For instance, helping to calm a headache, soothing and relaxing the body in the bath, or as a great pick-me-up in a diffuser when your energy levels are dwindling.
But did you know that certain essential oils have also been used since ancient times specifically for spiritual reflection? If you are in need of some peace or soothing troubled emotions, incorporating essential oils for meditation or prayer into your reflective practice can enhance your ability to go within.
The Practical and Mystical History of Essential Oils
The first people to distill and refine the essential phytonutrients and aromatic elements of plants (known as “terpenes”) utilized them for physical well-being. They also incorporated them into their spiritual practice in religious ceremonies, meditation, and prayer.
Over time, certain regional plant oils rose to prominence because of their ability to ground, center, and uplift.
The earliest records of what we now call “essential oils” (in times past, they were aromatics, anointing oils, and perfumes) dates to around 4,500 BC in Egypt.
Scholars such as Turkish natural medicine researcher K. Husnu Can Baser speculate that oils of cedarwood, frankincense, and myrrh were used in abundance amongst the Egyptian elite. This was not only because of their disinfectant and anti-inflammation properties but also for their ability to elevate the spirit.
Frankincense, Myrrh, and “Gold:” Essential Oils in the Bible
Essential oils eventually flourished and were used for a variety of reasons all over the world. The Greeks used essential oils as perfumes, the Romans in their famous baths and, in China, aromatic oils were first mentioned in the Shennong Bencao Jing, one of the first written medical texts, circa 3,000 BC.
Most of us in the West, however, are most familiar with essential oils because of the many references to them in biblical texts.
In the Bible, perhaps the most distinguished re ference to certain herbs that are still seen in essential oil form today had to do with the gifts that the Three Wise Men brought to Jesus upon his birth.
These gifts were frankincense, myrrh, and “gold,” which according to some scholars, could have been the Ayurvedic spice called turmeric. During the Spice Trade, turmeric was known as the “golden spice.”
The Bible gives us a lot of other sweet-smelling clues as to which essential oils are best for times when we want to calm, ground, and find peace within ourselves and with our Creator.
We can see this in the so-called “anointing oils” that was first used by the religious elite in the Old Testament and then used by Jesus and his disciples. Although the exact ingredients probably varied through the years, the Biblical anointing oils mainly consisted of myrrh, sweet cinnamon, cassia, and an herb known as “kaneh bosom,” which some scholars suspect was cannabis.
Other Biblical historians, such as Dr. David Steward, author of Healing Oils of the Bible, include frankincense, sandalwood, cypress, hyssop, cedarwood, myrtle, and cistus (also known as Rose of Sharon) amongst the “anointing oils.”
9 Essential Oils for Times of Contemplation & Reflection
As the Bible, as well as other ancient texts, show – and eons of practice have demonstrated – there are specific scents which help to put one in a more focused, “spiritual,” and heart-centered state of mind.
Here are nine essential oils considered to be beneficial for these purposes:
- Frankincense: The fragrance of Frankincense has been known for centuries for its ability to allow a person to ease into a more “spiritual” and “uplifted” state of mind.
- Cedarwood: Cedarwood essential oil comes from the cedar tree, the most often mentioned tree in the Bible. It has long been considered to bring about wisdom, protection, and abundance.
- Myrrh: Myrrh was revered by many cultures in the Middle East, where the resin is extracted from the small, thorny Commiphora tree. It was also called the “Tears of Horus” by the Egyptians and later referred to as “Holy Oil” by the Ancient Hebrew, where it was said to be more valuable than gold during that time.
- Sandalwood: Sandalwood is said to help with emotional healing.
- Palo Santo: Coming from South America, Palo Santo (Bursera graveolens) is also called “Holy Wood” and is considering to be very grounding for the body and the mind.
Other essential oils often used for reflection and mood enhancement include:
- Vetiver oil: Vetiver is thought to subtly assist with focus.
- Ylang Ylang: Ylang Ylang has been shown to help to lift your mood.
- Chamomile: to calm and relieve anxiety.
- Lavender: to calm and relax both body and mind.
Even though the essential oils listed above may be the most-often used for prayer and meditation, in truth, any essential oil that calls to you when you sit down for a few quiet moments of reflection can be a contender for beneficial use.
Why? Simply because this is a meditation or prayer time for you, where your purpose is to get grounded, get quiet, and be open.
Maybe you needed that citrus oil in your diffuser to help you recall a sweet memory that is relevant to whatever you are going through now. Or perhaps a touch of lavender essential oil was required to calm your mind and simply “be” for five minutes?
There are no wrong ways of using essential oils to enhance the quiet time you spend with yourself. The sky (and the heavens) is the limit!
7 Steps for Enhancing Your Meditation Practice or Prayer Time with Essential Oils
Here are seven simple steps for settling into prayer and meditation using essential oils:
- Take a deep breath and then let your breath out fully.
- Light a candle if you wish.
- Think about your focus for this time, or allow your time just to be without a particular focus.
- Settle into silence for a few seconds and allow a particular scent to come to you. Maybe one pops into your mind automatically, or maybe a memory or emotion reminds you of it. Whatever scent comes into your mind first, go for it (remember, there are no wrong answers here!).
- Place the essential oil of your choosing in your diffuser, on your palms for a simple inhale, or use it in any other way that feels right to you so that you can benefit from its fragrance throughout your reflective time.
- Settle in for some connection time and enjoy this peaceful break from the rest of your busy day.
- Optional: after your practice has ended, you may wish to write your observations in a journal. Take note of how the presence of the essential oil enhanced your experience.
No One Knows How Essential Oils Work for Meditation and Prayer (Just That They Do!)
Why have certain essential oils been associated with meditation and prayer for so long? It could be a product of the emotions that they evoke. Science says that our sense of smell is the only one that connects with the emotions first before the rational brain has a chance to make sense of it.
It could also be a product of collective memory since many of us can recall special experiences in places where we may have smelled these scents. Or it could be about something more. What is crystal clear based on the span of time they’ve been employed for this use, however, is that they work!