Green tea has been praised for its many health benefits. Not only is it refreshing and delicious, but there are also numerous benefits to be had from drinking a cup of green tea a day. From improving heart health to boosting brain function, green tea seems to have it all.
But what about skin health? Some say that green tea can help to improve the appearance of skin by providing a source of collagen. But does green tea really contain collagen? And if so, is it enough to make a difference in the way your skin looks and feels? Let’s take a closer look at the evidence.
What are the Benefits of Green Tea?
There are many benefits of green tea, both for our health and for the environment. Green tea is rich in antioxidants and polyphenols, which can help to protect our cells from damage and reduce the risk of chronic diseases such as cancer.
Green tea is also a great source of vitamins and minerals, including vitamin C, manganese, and chromium. In addition to its health benefits, green tea is also very sustainable. It requires less water and energy to produce than other types of tea, and its leaves can be reused multiple times.
As more people become aware of the benefits of green tea, it’s becoming an increasingly popular drink choice around the world.
What makes green tea such a potent ingredient?
For centuries, green tea has been prized for its many health benefits and recent scientific studies have only confirmed what traditional healers have long known. So what makes green tea such a potent ingredient?
One key factor is its high concentration of antioxidants. These substances help to neutralize harmful free radicals in the body, protecting cells and DNA from damage. Green tea is also rich in polyphenols, which have been shown to boost the immune system and promote heart health.
In addition, green tea contains caffeine, which can help to improve mental alertness and focus. With so many health benefits, it’s no wonder that green tea has been revered for centuries. Today, this ancient beverage is more popular than ever, and its popularity is sure to continue to grow.
Does green tea have collagen?
When it comes to skin care, there are a lot of myths and misconceptions out there. One of the most common questions that comes up is whether or not green tea has collagen. The answer is a little complicated. Green tea is chock full of vitamins and nutrients. One of those vitamins being B12–which just so happens to be one of the key contributors to maintaining collagen levels! However, the amount of actual collagen protein found in green tea is quite small.
So while green tea does have plenty of nutrients that help boost collagen production, the beverage itself probably won’t be making huge changes to your skin in the way a direct collagen supplement would.
However, green tea does have other benefits that can help to improve the appearance of your skin. It’s packed with antioxidants that help to protect against damage from free radicals, and it also has anti-inflammatory properties that can help to reduce redness and swelling. So while green tea may not have collagen, it’s still a great addition to your skin care routine.
What is collagen?
Collagen is a protein found in the connective tissue of animals. It’s what gives skin its elasticity and strength, and it’s also found in bones, tendons, cartilage, and blood vessels. Collagen is an essential part of the human body, and it plays a vital role in our overall health.
What does collagen do for the skin?
If you want to keep your skin looking young and healthy, you need to pay attention to your collagen levels. Collagen is a protein that helps to keep skin firm and elastic. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. For many people, this is an unwelcome sign of aging.
How does green tea slow down aging?
As people age, their bodies start to break down. Cells stop regenerating as quickly, and skin starts to become thinner and less elastic. Joints begin to stiffen, and muscles start to atrophy. These changes are partially due to a decrease in the production of collagen, a protein that helps to keep skin and other tissues strong.
Green tea contains a compound called epigallocatechin-3-gallate (EGCG), which has been shown to boost collagen production. Green tea may also help to preserve cognitive function by protecting brain cells from damage by reducing the amount of beta-amyloid plaques in the brain, which are associated with Alzheimer’s disease.
And if all that isn’t enough, green tea has been shown to increase antioxidant levels in the blood, scavenging harmful molecules that can damage cells and contribute to aging. Thus, green tea may be an effective way to slow down the aging process.
And that’s the end of our science lesson! Let’s take a look at some other ways that green tea can benefit our bodies.
Can green tea help unclog pores and deal with blackheads?
We all know that green tea is good for our health, but did you know that it can also help improve the appearance of our skin? Remember those antioxidants we were talking about earlier? Well they are essential in helping to unclog pores and deal with blackheads. These antioxidants have been shown to have potent anti-inflammatory properties, which is great news for those who suffer with acne as inflammation is a key contributing factor to breakouts.
Can green tea help prevent skin cancers?
Many studies have shown that green tea can help to lower blood pressure, improve cholesterol levels, and boost brain function. However, green tea may also offer protection against skin cancer.
Ultraviolet light exposure is one of the main risk factors for skin cancer, and green tea contains compounds that can help to protect the skin from UV damage. Though more research is needed, these findings suggest that green tea may help to prevent skin cancer.
Does green tea possess anti-inflammatory properties?
Chronic inflammation is a major factor in many diseases, including heart disease, cancer, and Alzheimer’s disease. Green tea contains high levels of a type of polyphenol known as catechins, which have been shown to possess powerful anti-inflammatory properties. Additionally, green tea has been shown to improve the function of immune cells and reduce the production of pro-inflammatory cytokines.
Does green tea have any hair care benefits?
Looking for a natural way to improve the health of your hair? You might want to reach for a cup of green tea. Green tea is packed with antioxidants and nutrients that can promote hair growth and prevent scalp inflammation. Plus, it can help to keep your hair hydrated and reduce split ends.
To get the most benefit from green tea, try using it as a rinse after shampooing your hair. You can also add green tea to your regular shampoo or conditioner. Simply steep a few tea bags in hot water, then mix in a cup of your favorite shampoo or conditioner. For best results, use it once or twice a week.
Ways to boost collagen
If you’re hoping to reap the many rewards of a full and thriving collagen production, there are several ways to do this. Let’s take a look at some easy and simple ways to boost that collagen!
Collagen supplements
Collagen supplements are available in powder or pill form, and they can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles. If you’re looking for a way to boost your collagen production, consider adding a collagen supplement to your diet.
Hyaluronic acid
Don’t worry, this isn’t as scary as it sounds! This substance actually occurs naturally in the body, and it helps to keep skin hydrated and plump. When used topically, hyaluronic acid can help to reduce the appearance of wrinkles and fine lines as well as help to improve skin elasticity. So if you’re looking for a way to achieve youthful, glowing skin, be sure to give hyaluronic acid a try!
Vitamin C
Vitamin C is essential for the synthesis of collagen, and it also helps to protect existing collagen from damage. Foods rich in vitamin C include citrus fruits, bell peppers, kale, and Brussels sprouts. You can also find vitamin C in supplements, though it’s always best to get your vitamins from food whenever possible.
Aloe vera gel
This gel is derived from the aloe vera plant, which is rich in nutrients and vitamins that can promote healthy skin. Aloe vera gel can be applied topically to the skin or consumed in an oral supplement. Topical application of aloe vera gel can help to improve the appearance of fine lines and wrinkles. It can also help to reduce inflammation and soothe sunburned skin. When taken orally, aloe vera gel can help to improve digestion and promote gut health.
Ginseng
Ginseng is a root that has been used in Traditional Chinese Medicine for centuries. It’s thought to be beneficial for a variety of health issues, including anxiety, fatigue, and inflammation. You can find ginseng in supplement form or as an ingredient in skincare products. Add it to your beauty routine today and see for yourself how this wonder root can help to improve your skin’s appearance.
Antioxidants
We’ve talked about them a lot in this article, and for good reason! Antioxidants help to protect collagen from damage, and they also help to stimulate new collagen production. Foods that are high in antioxidants include berries, dark leafy greens, and tomatoes. You can also get antioxidants from supplements or green tea, which you already know!
Retinol and other carotenoids
Retinol encourages collagen production and also helps to smooth out the appearance of wrinkles. Other carotenoids, such as lycopene and beta-carotene, can also help to increase collagen levels while protecting skin from damage caused by UV rays. By incorporating these collagen-boosting nutrients into our skincare routine, we can help to keep our skin looking its best for years to come.
Light therapy
There are two main types of light therapy: LED light therapy and infrared light therapy. LED light therapy uses visible light to penetrate the skin, while infrared light therapy uses invisible infrared rays. Both types of light therapy are safe and effective, and there is no need to worry about harmful UV rays. So if you’re looking for a way to reduce wrinkles and achieve glowing skin, light therapy may be right for you.
Protect the skin from the environment
The environment can be tough on our skin. Sun, wind, and pollution can all contribute to the breakdown of collagen, the protein that gives our skin its firmness and elasticity. So how can we protect our collagen and keep our skin looking young and healthy? The most effective way is to limit our exposure to the sun. UV rays can damage the collagen fibers in our skin, causing them to break down. So make sure to wear sunscreen when you go outside, and try to stay in the shade whenever possible.
In Conclusion
So, what have we learned? We know that collagen is important for keeping our skin looking young and healthy. We also know that there are a variety of ways to increase collagen levels including, eating a healthy diet, taking supplements, and even drinking green tea–though a combination of all of these will provide the best results!
If you’re interested in learning more about collagen and other ways to keep your body in tip-top shape, check out these other articles and take a look through our selection of clean-sourced, organic collagen supplements. Get on the journey to bettering your body today!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Video Transcript:
Today’s question comes from one of our viewers asking about collagen for leaky gut. Specifically, this individual says, “A lot of people are taking collagen, but we’re not sure what is the right amount. Can you clarify, for individuals who want to heal leaky gut, how much collagen should we be taking?”
Collagen Supports Digestive Healing
This is a fantastic question because our Clean Sourced Collagens is highly effective at helping you heal the open, leaky junctures – the tight junctures that get opened from digestive imbalances in leaky gut. Collagen can help support that closure of the gut juncture.[1]
How to Microdose with Collagen Supplements
But the best way to consume collagen for leaky gut is actually to do what I call microdosing. So, having a dose in the morning, having a mid-sized dose in the lunchtime zone, and then also right around dinner or maybe even before bedtime. But this allows the collagen to have its most effectiveness throughout the day, so every time you’re dosing it in the smaller microdosing versions or therapeutic doses, that delivers consistent delivery of the healing properties that we need collagen to take effect.
And collagen has this amazing capacity to support, not just our external skin, but our internal skin, and our digestive process, and the shape and the function of our small intestine and large intestine is skin. It’s just internalized, and there’s a mucosal membrane, and the collagen can be really helpful in achieving that.
How to Maximize Collagen Effectiveness
Now, I do recommend also – to maximize the effectiveness of collagen – is to add in our Enzyme 17, and that can be taken about 20 to 30 minutes before you take and consume your collagen. Because the Enzyme 17 has the right enzymes to break down and help your body assimilate the collagen, so you get your max absorption and then max assimilation.
So that is what I recommend for any individuals looking to use collagen to heal leaky gut. So I hope that’s helpful, and please feel free to send us more questions. I love answering your questions and helping support your body through our fabulous products here at Organixx.
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
If you’re like most people, you probably think of collagen as a beauty supplement. But did you know that collagen can also have some pretty impressive sleep-related benefits? This is why some people ask, can collagen make you sleepy.
In this post, we’ll take a look at what collagen is, how it affects your sleep, and whether or not it might be right for you. Keep reading to learn more!
What is Collagen and Why is it Such a Hype?
If you’ve ever wondered what the fuss is all about when it comes to collagen, you’re not alone. This protein is everywhere these days, and people are using it for everything from improving their skin health to helping with joint pain. So, what exactly is collagen, and what does it do?
Collagen is a protein that’s found naturally in the human body. It’s responsible for giving our skin its elasticity and strength. As we age, our bodies produce less collagen, which can lead to wrinkles, fine lines, and a loss of firmness. That’s why many people turn to supplements in an effort to improve their collagen levels.
There are many different types of collagen, but the most popular one is hydrolyzed collagen. This type of collagen has been broken down into smaller molecules, making it easier for your body to absorb.
Collagen supplements are designed to help offset the natural decline in collagen production. They typically come in powder form and can be added to smoothies or other beverages. Many people report seeing a noticeable difference in their skin and joints after taking collagen supplements for a few weeks. So if you’re looking for a way to turn back the clock, collagen supplements might be worth a try.
Is Collagen Good for You?
Collagen is a naturally produced protein in your body so of course it’s good for you! Supplementing our aging bodies with more collagen is perfectly normal. There are many products that help to boost your natural collagen production like bone broth and vitamin C.
If you have any specific sleep-related issues like insomnia, you might want to consider taking a collagen supplement before bedtime. Some people find that drinking a cup of bone broth or adding a scoop of collagen powder to their evening routine helps them get a more restful night’s sleep.
If that’s not working, you can always turn to collagen peptides. These are short chains of amino acids that have been linked to improved sleep quality. Peptides help to promote the production of serotonin and melatonin, two hormones that play a role in regulating sleep.
There are a few different ways to take collagen peptides. You can buy them in powder form and add them to your smoothies or coffee, or you can take them in capsule form.
Here are just a few of the advantages to taking collagen supplements:
Collagen boosts skin health
As we age, our skin begins to show signs of wear and tear. Fine lines, wrinkles, and a loss of elasticity are all common side effects of aging. But taking collagen supplements can help improve the appearance of your skin.
Collagen aids digestion
Good gut health is essential for overall health and well-being. And taking collagen can help support a healthy gut by aiding digestion and preventing leaky gut syndrome, which is a condition that allows toxins and bacteria to leak through the intestines and into the bloodstream–no fun for anyone!
Collagen peptides reduce pain in tendons and joints
If you suffer from joint pain, collagen peptides may be able to help. These peptides can help reduce inflammation and promote healing in the tendons and joints.
Collagen helps with your longevity
A number of age-related health problems comes with the decline of natural collagen production, including a decrease in bone density and muscle mass. But taking collagen supplements can help slow the aging process and improve your overall health. Additionally, collagen has been shown to improve sleep quality, which is essential for longevity.
Collagen enhances brain health
As we age, our brains can also suffer from a decline in collagen production. This can lead to problems with memory and cognition, making one forgetful and more prone to age-related diseases like Alzheimer’s and dementia. But taking collagen has been shown to help improve brain function and protect against age-related cognitive decline.
Collagen helps control your blood sugar
If you have type 2 diabetes, collagen can help you control your blood sugar levels. This is possible because collagen helps regulate insulin levels and prevent blood sugar spikes. Additionally, collagen has also been shown to help lower cholesterol levels and reduce the risk of heart disease.
Collagen boosts heart health
Our cardiovascular system is another part of the body that takes a hit as we get older. Collagen can help improve cardiovascular health by reducing inflammation, keeping arteries clear, and improving blood flow.
Can Collagen Make You Sleepy?
There is no direct medical link between collagen and sleep. However, there are a few indirect links that could explain why some people report feeling sleepy after taking collagen supplements.
Effects of Collagen on Sleep
One indirect link is that collagen can help improve gut health. A healthy gut means a happier and more balanced digestive system. And a balanced digestive system can lead to better sleep. Additionally, collagen has been shown to improve sleep quality. So if you’re looking for a way to improve your sleep, taking collagen might be worth a try.
Another indirect link is that collagen can help reduce inflammation. Inflammation is a common cause of pain and discomfort, which can make it difficult to get a good night’s sleep. But by reducing inflammation, collagen can help you sleep better.
What Do Sleep and Collagen Do When Your Body is Resting?
Most people know that sleep is important for our overall health, but did you know that sleep is also essential for maintaining healthy skin? During sleep, our body’s collagen production ramps up, and this protein plays a key role in keeping skin looking plump and youthful.
When we sleep, our bodies produce more collagen, and this helps to repair any damage that has been done during the day. In addition, sleep helps to improve the elasticity of the skin and promote cell growth. As a result, getting a good night’s sleep is essential for maintaining healthy skin.
In addition to promoting collagen production, sleep also helps the body to better absorb nutrients. During sleep, the body’s metabolism slows down and this allows nutrients to be more effectively absorbed into the bloodstream. This is why it’s important to eat a nutritious meal before bed. Not only will it help your body to repair any damage that has been done during the day, but it will also give you the energy you need to get through your day.
Finally, sleep is essential for maintaining a healthy immune system. When we are asleep, our bodies produce more white blood cells, which help to fight infection. On top of all that, sleep helps to reduce stress levels, which can weaken the immune system. So if you’re looking for ways to boost your immunity, make sure you get plenty of rest.
Is it Better to Take Collagen Supplements at Night?
When it comes to taking collagen supplements, there is no one-size-fits-all approach, as the best time to take collagen supplements may vary depending on your individual needs and goals. However, taking collagen before bed may offer some specific benefits.
First, taking collagen at night can help to promote restful sleep. Collagen is rich in the amino acid glycine, which has been shown to promote sleep quality. Taking collagen before bed can also help improve skin health by providing the skin with nutrients overnight. Collagen supplements can also help to reduce joint pain and stiffness, making them a good option for those who wake up feeling sore.
Ultimately, the best time to take collagen supplements is probably whatever time works best for you and your schedule. However, you may find that you enjoy the convenience and consistency of taking them before bed and perhaps reap a few benefits to your sleep habits.
Choosing a Collagen Supplement for Sleep
If you’re considering taking a collagen supplement to help improve your sleep, it’s important to choose a product that is high quality and backed by science. Look for supplements that contain hydrolyzed collagen, as this form of collagen is more easily absorbed by the body. Additionally, make sure to choose a product from a reputable brand.
In Conclusion
So if you’re looking for an easy way to give your body a little extra TLC at night, consider supplementing with collagen. But don’t forget that everyone reacts differently to supplements, so it might take some time and patience before you start feeling the benefits. Give it a chance to work its magic and hopefully you’ll start noticing a difference in your daily life and sleeping habits.
If you’re still looking for more information, check out these pept to stay up-to-date on the latest health trends! Head on over to our online shop to discover a clean-sourced, organic collagen supplement that’s going to work for you!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
“Collagen dipeptides that were taken over 56 days in a study by Inoue, et al. also resulted in significantly more improvement in skin moisture, elasticity, wrinkles, and roughness for the subjects that received 10 mg per day in comparison to study participants who received 0.5 mg per day or placebo.”
Dr. Naoki Inoue, et al., Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial ageing signs in a randomised double-blind placebo-controlled clinical study
As we age, our skin loses elasticity and moisture. Collagen is a protein that provides structure and support to our skin cells. It’s the most abundant protein in our bodies, and it makes up about 75 percent of our skin. Collagen supplements are becoming increasingly popular as people look for ways to combat the signs of aging. But do collagen supplements really work? And should I take collagen every day?
This article is going to cover all of those questions and more! By the end, you’ll better understand what collagen is, if you should take collagen every day, and these popular supplements could help you!
What exactly is collagen?
Collagen is a structural protein found in our skin, bones, tendons, and ligaments. It’s responsible for giving our skin its strength and elasticity. As we age, our bodies produce less collagen. This decrease in collagen production can result in the formation of wrinkles, dryness, and thinning hair.
Collagen supplements are usually made from the skin, bones, or connective tissue of animals, such as cows, chickens, or fish. The most popular type of supplement is hydrolyzed collagen, which is collagen that’s been broken down into smaller peptides. This type of supplement is easier for your body to absorb.
There are many different types of collagen, but the most common type found in supplements is type 1 collagen. This type of collagen is derived from animal sources, such as chicken or fish.
Type 1 collagen is made up of small peptides, which are chains of amino acids. When we consume collagen, these peptides are broken down into individual amino acids. These amino acids are then used by our bodies to build new collagen.
Should I Take Collagen Every Day?
To be honest, there is no definitive answer to this question. Some people may see results after taking collagen for a few weeks, while it may take longer for others to see any changes. It really depends on each individual’s unique biochemistry.
The good thing is that there are no real downsides to taking collagen! Unlike many other supplements on the market, collagen is very safe and has few side effects.
In fact, studies published in the National Library of Medicine suggest that collagen supplements can be used to treat conditions like osteoarthritis and other joint disorders.
So, if you’re interested in taking collagen to improve your skin health, there’s no harm in trying it out! You may even find that you see some benefits after just a few weeks of supplementation.
What Happens to Your Body When You Take Collagen Every Day?
If you’re considering taking collagen every day, you might be wondering what exactly happens to your body when you do. Basically, when you consume collagen, it gets broken down into individual amino acids. These amino acids are then used by your body to build new collagen.
Let’s take a closer look at the specific effects you may benefit from by taking collagen daily:
An increase in muscle mass
Collagen is essential for the development of new muscle tissue. What does collagen do for muscle mass? It essentially provides the framework that new muscle cells need to grow.
A 2019 study published in PubMed Central shows that taking a daily collagen supplement can help you build more muscle mass and see faster results from your workouts.
An improvement in your skin
As we age, our skin starts to lose collagen. This can lead to wrinkles, dryness, and thinning hair. By taking a collagen supplement, you can help replenish the collagen in your skin and improve its appearance giving you a refreshed, glowing look that you can feel confident about!
Protection from bone loss
Collagen is a major component of bone tissue. As we age and our bodies produce less collagen, our bones can become more fragile and susceptible to breakage.
Fortunately, a 2018 study published in PubMed Central found that supplementing with collagen can help prevent bone loss and keep your bones healthy as you age.
Improved heart health
Collagen plays an important role in the structure of blood vessels. Those who opt for collagen supplements to improve their heart health can notice an improvement to the health of their blood vessels and can even reduce the risk of heart disease.
Stronger nails
Research shows that nails are primarily made of keratin, a protein that’s also found in hair and skin.
Keratin is a type of collagen, so nails are susceptible to the same benefits as skin and hair when you take collagen supplements.
A study published in the Journal of Cosmetic Dermatology shows that collagen helps improve the appearance of nails and reduces the risk of brittle nails and split ends.
Just like nails, hair is made of keratin.
A study published in the International Journal of Molecular Sciences suggests that collagen can help improve hair growth and prevent hair loss.
Joint pain relief
Collagen is a major component of cartilage, the tissue that cushions our joints. Many people who suffer from constant joint pain turn to daily collagen supplements for relief. By slipping a bit of collagen powder into your morning smoothie, you can feel ready to take on the day free from joint pain!
Better sleep
Some people find that taking a collagen supplement helps improve their sleep quality. Collagen can help reduce inflammation throughout the body and promote a healthy immune system, both of which are important for a good night’s sleep.
A 2022 study published in the Nutrients journal found that collagen supplements can help reduce inflammation throughout the body.
Another study published in the Journal of Exercise Rehabilitation suggests that collagen can help promote a healthy immune system.
Also, a study published in a Biomedical Research Journal in Japan suggests that collagen supplements can reduce anxiety and stress levels. This may be due to the fact that collagen can help improve sleep quality and reduce inflammation, both of which can contribute to anxiety and stress
When should you take it?
Now that you know the potential benefits of taking collagen every day, you might be wondering when the best time to take it is.
The answer really depends on each individual’s unique biochemistry. Some people find that they see the most benefit from taking collagen first thing in the morning, while others find that taking it before bed is best.
There’s no wrong time to take collagen, so experiment to see what works best for you. You may even find that taking it at different times of day or on different days of the week is best for you.
The key is to keep it going. If you’ve noticed that taking collagen supplements has worked for you, don’t stop! Some people may try upping the dosage if they notice only a slight improvement, but once you’ve found what works for you and offers your desired effect, consistency is key.
How to take collagen peptides?
The best way to take collagen peptides is to mix them into a liquid. This can be water, milk, juice, or even coffee or tea. Just add one or two scoops of collagen peptides to your beverage of choice and mix it well. You can also add collagen peptides to food. Just mix them into soups, stews, sauces, or smoothies. You can even add them to oatmeal or yogurt.
When it comes to taking collagen peptides, there’s no wrong way to do it. Just be sure to mix them well so they dissolve completely. Collagen peptides are tasteless and odorless, so you won’t even know they’re there!
How much collagen do you need to help make up the difference?
The recommended dosage of collagen varies depending on the person’s age, weight, and health. For most people, the recommended dosage is anywhere from 2.5-15 grams per day as suggested in a 2019 study published in the Nutrients Journal.
“This study suggests that the effective amounts of functional collagen peptides (2.5 to 15 g per day) observed in the literature are below the maximum level of collagen that may be incorporated in the standard American diet.”
Dr. Christiana Paul, et al., Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance
Whenever you begin taking a new supplement, it’s best to start out small. This will help your body get used to the supplement and reduce the risk of any side effects.
Begin with the minimum dosage, which can be found on the package, and go from there. Once you know how your body reacts to the supplement, you can increase the dosage if desired.
How to Choose Collagen Supplements
With all of the different collagen supplements on the market, it can be hard to know which one to choose. Here are a few things to look for when choosing a collagen supplement:
Identify your reasons for taking collagen first
This will help you choose a supplement that’s tailored to your specific needs. Choose a collagen supplement that’s easy to take. If you don’t like the taste of collagen, look for a supplement that comes in capsules or is flavorless.
Ingredients
Not only the amount of collagen that you’ll need to take, but the quality of that dosage! Be sure to choose a collagen supplement that’s made from high-quality ingredients. Look for supplements that are certified organic, non-GMO, and free of artificial flavors, colors, and sweeteners. You may also want to consider a Collagen Peptide Supplement which is a more easily digested form of collagen.
Source
Do some research before you dive into a supplement. As with all products, not all are as good as others or even what they claim to be. Some companies will load their products with fillers and other ingredients that can actually be harmful to your health. So, make sure you’re getting a quality product from a reputable source.
Form
Collagen supplements come in many different forms, from powder to capsules to gummies. Choose the form that’s best for you and your lifestyle. If you’re always on the go, a collagen supplement in powder form might be the best choice for you since it’s easy to mix into any beverage. If you don’t like the taste of collagen, capsules might be a better option.
Additional ingredients
While collagen is the main ingredient you’re looking for, some supplements also include other ingredients that can provide additional benefits. For example, some Collagen Peptide Supplements also contain Vitamin C which can help with absorption. Some supplements also include herbs or other ingredients that can provide additional health benefits.
Transparency
When it comes to supplements, transparency is key. You should be able to find all of the information you need about a supplement on the company’s website. If you can’t find what you’re looking for or you have questions, reach out to the company and they should be more than happy to help.
You should also be able to find third-party testing results for the supplement you’re considering. These results will show you if the supplement contains what it says it does and if it’s free of contaminants.
What is the best form of collagen to take?
There are many different types of collagen, but the most popular and most studied forms are Type I, II, and III.
Type I
Collagen is the most abundant protein in the human body and is found in the skin, hair, nails, tendons, ligaments, and bone. It’s also one of the main proteins found in connective tissues.
Type II
Collagen is found in cartilage and is what gives it its elasticity. It’s also found in the cornea of the eye.
Type III
Collagen is found in muscles, blood vessels, and the gut. It’s also one of the main proteins found in connective tissues.
So, which form of collagen is best?
The answer may depend on your individual needs and goals. If you’re looking for general health benefits, any form of collagen should do the trick. If you’re looking for specific benefits like joint health or skin health, you might want to choose a supplement that’s tailored to those needs.
The Bottom Line
Collagen supplements can be a great way to improve your overall health. They can help with everything from joint health to skin health. However, not all collagen supplements are created equal. Be sure to do your research before choosing a supplement and look for one that’s made from high-quality ingredients.
As for whether or not you should take collagen every day, there’s no right or wrong answer. It really depends on your individual needs and goals. If you’re looking for general health benefits, taking collagen once or twice a day should be sufficient. If you’re not too sure, start off slow by taking it a few times a week and go from there. Ultimately, it’s up to you to decide what’s best for your health!
If you’re still not sure about taking collagen supplements, check out our Health Blog and browse through our collection of quality, clean-sourced collagens!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
“Most research on collagen supplements is related to joint and skin health. Human studies are lacking but some randomized controlled trials have found that collagen supplements improve skin elasticity. Other trials have found that the supplements can improve joint mobility and decrease joint pain such as with osteoarthritis or in athletes.”
Harvard School of Public Health
There are many ways that you can take collagen in order to improve your health and appearance. But the question is, how to take collagen in a way that’s best for you.
Collagen is a protein found in the body that helps to keep the skin looking young and healthy. It also helps to prevent wrinkles from forming.
One of the best ways to take it is through supplements. There are many different brands and types of these supplements on the market today. You should look for a high quality supplement that contains hydrolyzed collagen. This type of collagen is more easily absorbed by the body.
Let’s take a closer look at what collagen is, how you can take collage, and what benefits it can offer.
What is Collagen?
Before beginning any new supplement routine, it’s important to understand just what you’re putting into your body. Collagen is a protein that’s found naturally in the body. It’s responsible for keeping skin looking young and healthy.
As we age, our bodies produce less and less collagen. This can lead to wrinkles and other signs of aging. Taking a collagen supplement can help to replenish the collagen in your body and reduce the appearance of wrinkles.
Collagen is important because it helps to keep the skin looking young and healthy. It also helps to prevent wrinkles from forming.
As the production of collagen decreases over the years, the skin begins to show signs of aging. The second wrinkles start to form or hair begins thinning, many people turn to these supplements.
These supplements, or collagen peptides, provide the body with the raw materials needed to produce more. In other words, taking these supplements can help your body to create more collagen on its own.
What are Collagen Peptides?
Collagen peptides are short chains of amino acids. These peptides are what’s left after the collagen molecule has been broken down.
When you take a collagen supplement, these peptides are absorbed into the bloodstream and then carried to different areas of the body.
The body then uses these peptides to create new collagen molecules. This process can help to reduce the appearance of wrinkles, improve the health of your hair and nails, and even reduce joint pain.
There are many different types of collagen peptides on the market today. The most common type is hydrolyzed. This type of supplement has been broken down into smaller peptides, making it easier for the body to absorb.
What are the Benefits of Taking Collagen?
There are many benefits to taking these supplements—collagen can help to improve the appearance of your skin, hair, and nails.
It can also help to reduce the appearance of wrinkles. In addition, collagen can help to prevent joint pain and keep your bones healthy.
Skin Elasticity
Collagen is important for maintaining skin elasticity. As we age, our bodies produce less of this important protein. Less collagen means more of those pesky signs of aging including loose and saggy skin.
Taking a collagen supplement may help to replenish the collagen in your body and reduce the appearance of wrinkles.
Bone and Joint Health
We only begin to get more frail as we age. Our bones can begin to weaken and our joints begin to ache–it’s not a fun time. Fortunately, it can help to save the day!
Collagen is important for maintaining bone and joint health. It can help to prevent joint pain and keep your bones healthy and happy..
Smooth Hair and Strong Nails
Do you want your hair to be smooth and shiny? Do you want your nails to be strong and healthy?
Collagen can help! This vital protein helps to keep hair and nails looking their best. Not only does it help to make your hair and nails more visually appealing, but it can also strengthen them and prevent breakage.
Digestive Health
Did you know that collagen can also help to improve your digestive health? It’s true!
Collagen plays a vital role in the digestive system. It can help to improve gut health and reduce inflammation, which makes you feel better all over.
How to Take Collagen
Now that you know all about collagen and the wonderful benefits it can offer, let’s talk about how to take it. Collagen supplements are available in many different forms including powders, pills, and liquids.
Here’s a breakdown of the different ways you can take collagen:
As a Supplemental Powder
Collagen powder is one of the most popular ways to take collagen. This type of supplement is usually made from hydrolyzed collagen, which makes it easier for the body to absorb.
Collagen powder can be added to food and beverages or taken on its own. It’s easy to add to your favorite beverages and doesn’t have a strong taste. Simply mix it into your morning coffee or smoothie and you’re good to go!
As a Pill
Collagen pills are another popular option. They’re easy to take and you don’t have to worry about mixing them into a drink. Just pop a pill in your mouth and wash it down with some water.
As a Liquid
If you prefer to take your collagen in liquid form, there are many options available.
You can find collagen-infused waters and juices at your local grocery or health store. Or, you can make your own collagen-rich drinks at home using bone broth or powdered collagen.
As a Whole
Collagen can also be found in many forms of food. One of the best sources of collagen is bone broth. Bone broth is rich in collagen and other nutrients that are beneficial for the skin. You can either make your own bone broth or buy it ready-made from a health food store.
You can also find collagen from certain foods that you eat. Foods that are high in collagen include chicken, fish, eggs, and dairy products.
The best way to take collagen is up to you. There are many different ways to take this important protein and each has its own benefits. No matter what form you choose, taking collagen is easy and convenient.
Just be sure to look for a high-quality product that suits your needs and find the type that’s going to get you the results that you’re looking for.
Who Should Take Collagen?
Now that you know all about collagen and how to take it, you may be wondering if it’s right for you. Collagen is a safe and healthy supplement that can be taken by most people.
However, there are a few people who should not take collagen. These include:
- People with allergies to fish, chicken, or eggs
- People with allergies to cow’s milk or other dairy products
- People with allergies to gelatin
If you have any of these allergies, you should not take collagen. Otherwise, collagen is a safe and healthy supplement that can offer many benefits.
When Should You Take Collagen?
There is no wrong time to take collagen. However, many people prefer to take it in the morning. This is because collagen can help to improve energy levels and mental clarity. Taking it in the morning can help you to feel your best all day long.
Whenever you decide to take your collagen supplement, the most important thing to remember is consistency! Be sure to take it at the same time each day to get the most benefit from it.
How Much Collagen Should You Take?
The amount of collagen you should take depends on your individual needs and what you’re hoping to achieve.
However, most experts recommend taking anywhere from 2.5-15 grams per day. If you’re new to collagen supplementation, start with a lower dose and increase it as needed.
What Are the Side Effects of Collagen?
It is a safe and healthy supplement with few, if any, side effects. The most common side effect is digestive upset, such as bloating or gas. This is usually due to taking too much collagen at once or not being used to the supplement. If this happens, simply reduce your dose or take it with food.
In rare cases, some people may experience an allergic reaction to it. This is usually due to an allergy to one of the ingredients, such as fish, chicken, eggs, or gelatin. If you experience any symptoms of an allergic reaction, stop taking collagen and see a doctor immediately.
Other than these few side effects, collagen is a perfectly safe supplement to take in order to improve your general health!
The Bottom Line
No matter how you take it–pill, powder, liquid, or food–you’re bound to get some results in your collagen intake. Whether you’re hoping for younger-looking, smooth skin, strong nails and shiny hair, or soothing those aching joints, there are endless benefits to taking collagen!
As long as you don’t have any allergies to the common ingredients, there’s really no downside to giving it a try. Just be sure to buy a high-quality product and take it consistently for the best results.
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Video Transcript:
As a mom, a working mom, and a busy sometimes stressed-out mom, I want to share with you four amazing supplements that every mom, grandma, and female needs in their lives, particularly if you are experiencing fatigue, or need an energy boost to balance all of the balls that you have up the air, or you’re just dealing with overall stress. I am so excited to share these four with you.
Collagen – Not Just for Wrinkles
So, number one, in the anti-aging category, but also deep healing, I recommend collagen, Clean Sourced Collagens. Specifically, collagen is wonderful for women in reducing fine lines and wrinkles around the laugh lines, crow’s feet, your little furrows.
So, if you feel like the stress and everyday life is wearing you down and you’re physically seeing a reduction in the elasticity of your skin, a wonderful gift for yourself or any mom or grandma in your life is collagen.
Collagen has not just superficial anti-aging benefits that can be seen in two to four weeks and continues to compound, it also has massive benefits in healing your gut. So if you or a mom or grandma in your life experiences any type of gut imbalances, leaky gut, indigestion, IBS, bloating, gas, those are all going to be indicative of small intestinal imbalances, potentially something that we call leaky gut, where literally the structures in between these small little microvilli and single-cell lining of our small intestine, that gets opened up and the tissue itself is not as strong and supple.
Collagen can actually strengthen those divides and create a situation where we can heal leaky gut. This is a permanent type of solution. So if you, as a mom, grandma, or have any moms or grandmas in your life that you want to help support their health, collagen, our Clean Sourced Collagens is great to use. You can use a scoop a day. Sometimes I’ll do two doses in the morning and the evening. You can add this to a tea or a coffee, yogurt, smoothie. There’s a lot of different ways to use this. And I even put it in our mommy cookies. I call them mommy cookies. And my son and my husband, we all eat these amazing plant-based raw cookies, and we put in collagen for an extra oomph of protein. So that’s number one.
Magnesium to Reduce Fluid Retention and Balance Sleep
Number two, I want to talk to all you ladies who might be experiencing imbalanced sleep, fluid retention – and this could be mild where you might notice that at the end of the day, your feet or ankles are swelling. You might notice that you feel more puffy and just holding maybe one to five pounds of excess fluid. Magnesium 7, this is our multi-complex magnesium blend. This has an assorted amount and assorted types of magnesium. They target certain body systems. But magnesium specifically is great for enhancing the fluid production and the flow of fluid that might be stagnant inside your body. And it’ll articulate it, so we can flush that out, the pathways, like our kidneys and our bladder. So magnesium can help reduce fluid retention. I recommend this for all my lymphatic patients, my patients with lymphedema, or folks with edema and light, gentle swelling.
But also, magnesium is great for balancing sleep. Magnesium, this particular mineral is a master mineral. We have over 600 enzymatic reactions in our body that need magnesium. So magnesium can improve sleep. It can calm the body, calm the central nervous system. So for women who have anxiety or even depression, just feeling like the brain is not optimized, you’re not feeling completely 100% yourself – personality or just mental health-wise – magnesium is great. So I always recommend that.
You can take a dose in the evening, that tends to be when we can get the max benefits for sleep. But you can also add a dose in the morning. So spacing it out in 10 to 12 hours is going to give us that max, multiple delivery long-term benefits of magnesium.
Functional Mushrooms Bring Massive Benefits
Number three, the next recommendation I’m really excited because this, I use to power me up to energize my body, to reduce inflammation, as well as any type of free radical damage from everyday allergens or viral or bacterial invasions.
I cannot speak enough to the massive benefits that we as women experience from functional mushrooms. Particularly, functional mushrooms support our brain. They support and balance our hormones. They can help us get through perimenopause, menopause. It also is very beneficial for women post-pregnancy.
Lower Stress Levels & Calm the Central Nervous System
What we find are functional mushrooms that we are going to get in our 7 Mushrooms blend. By the way, these are fermented and they are extremely powerful. Each of the mushrooms in this blend have massive amounts of clinical research that showcases the potency and the power of these medicinal mushrooms in helping lower our stress levels, calm our central nervous system, recalibrate our stress response mechanism – meaning that fight or flight, like we’re always in that kind of squirrel. You know when you’re driving around down the road and the squirrel’s like, “Eh,” and it doesn’t know what to do and it runs in front of your car? We are in that state on a daily basis. And as moms, grandmothers, and women who are caregivers, this is a massive, massive negative influence on our overall health and wellness.
And where I use functional mushrooms in not just my life, but the lives of my patients, is we can help support and balance the stress level, but also enhance our adaptogenic influences from functional mushrooms – meaning mushrooms in this blend, 7 Mushrooms blend, they can actually help your body adapt to and deal with stress better. So normally, you’re walking around with your glass, it’s full and overflowing, mushrooms let the valve out. So it releases some of that intensity, the pressure, and it calms the way you’re going to deal with everyday life. And if you are a mom watching this, you know that all the time, we’re managing and juggling a lot in our families and our kids’ lives and just all the things that are on our plate.
Brain Health & Immune Support Along with Minimizing Cancer Risk
So, the functional mushrooms are a really good way to support your body. They also have amazing benefits in supporting brain health. And we see some of these mushrooms are highly beneficial at minimizing our risk of cancer. They can support cell apoptosis of cancer cells, meaning cell death of cancer cells. They have a very powerful influence for balancing and modulating our immune response, and have anti-inflammatory impact. So overall, stress-lowering, inflammation-reducing. They are high in antioxidants, which keeps us youthful and helps support our cells. So mushrooms are always on my list for moms. Moms and mushrooms go hand-in-hand, powers you up.
Anti-Inflammatory Reduces Risk of Illness, Disease & Pain
And my last and final is really one of the things that we see with all illness and disease, but particularly with women. Some of the major common illnesses women experience are inflammatory in their orientation – meaning the cause of illness and disease is from an overwhelm of inflammation within the body. It’s systemic inflammation. And that inflammation can often cause pain, pains in our joints, in our muscles and tissue. Sometimes people will feel just this pain body, pain experience, aches and pains, just feel like you’re not as functional and fluid as you used to be.
Joint & Muscle Care is a big winner for my patients who experience pain and inflammatory disorders. If you have a mom or grandma or you yourself are suffering from one or many autoimmune dysfunctions, inflammation is the root cause.
Potent Trio of Ingredients
Joint & Muscle Care has three powerful ingredients: turmeric, myrrh, and it has frankincense. Those three have a long-term history as beneficial medicinals. Turmeric is a potent anti-inflammatory. So it can reduce inflammation, which will reduce nerve impact and nerve-related pain, i.e., your body’s registering pain. The other thing that we see with myrrh is just a really good balancer, and can reduce inflammatory conditions of our respiratory system, and can combat some of the allergen responses that we experience to our environment.
The other benefit with frankincense, frankincense is awesome. So let me share with you how awesome frankincense is. We have seen European studies showcase frankincense has anti-cancer properties. Frankincense is also a very grounding herb, and can help us root and recalibrate and balance our body and our parasympathetic nervous system. It helps keep us level and balanced.
So these three together in the Joint & Muscle Care are awesome for us women who might have current inflammatory conditions. You might feel aches and pains. And even hormone imbalance can kick off inflammation in the body. So combating systemic inflammation will greatly reduce your risk of illness and disease.
So for moms, grandmothers, and women who are seeking a complex, complete blend of powerful potent medicinals, these four: Collagen in powder form, 7 Mushrooms, the mushroom blend, Magnesium – major winner, the magnesium, I love magnesium – and it’ll also get you regular, so you’ll eliminate constipation, which 40% of breast cancer is caused from constipation. We actually see those links. And then also Joint & Muscle Care. So I’m excited for you to grab all four of these. Click on the link down below to get more information to order these products for you, your mothers, your grandmothers, aunts – all the women in your life can greatly benefit from these four items.
Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.
