One thing that’s for certain is that we all age! The wellness industry is all about collagen supplements and its many benefits when it comes to skin aging. Is it true? Does collagen really make a difference? Is it worth taking collagen for skin health? Keep reading to find out what the experts have to say about collagen and the best collagen for skin tightening.
What is Collagen?
Let’s back up for a moment and consider what collagen actually is. After all, you can’t make a decision about collagen supplementation if you don’t really understand what collagen is.
Collagen is a vital protein found in the connective tissues that makes up the human skin physiology; it quite literally holds our cells together, structurally. But it also plays an important role in many bodily functions. Simply put, our body can’t function without collagen.
Types of Collagen
Collagen plays so many roles in our overall health and body functions. So, is all collagen the same? No, it’s not! There are many types of collagen protein found within the human body. However, there are four main types: Type I, Type II, Type III and Type IV. These are the collagen types that we will focus on, as they are most common in collagen products found on the market today.
Type I
This is the most abundant type of collagen in the body and is found in the skin, tendons, and ligaments. It provides strength and elasticity to these tissues, greatly improving skin quality.
Type II
Type II collagen is found in cartilage, giving it elasticity and helping to cushion and protect the joints. Less collagen equals sore muscles and achy joints.
Type III
This type of collagen is found in the walls of blood vessels and plays an important role in maintaining their stability.
Type IV
This type of collagen is found in the basal lamina, the basement membrane, a layer that helps to hold cells in place. It also supports filtration and absorption in the kidneys.
What Are the Benefits of Collagen Supplements?
Many people understand that collagen is amazing for slowing down the signs of skin aging. But that is only one of the many health benefits of taking collagen supplements. Continue to find out how collagen supplements support other areas of your body.
Joints
Collagen supplements improve joint health. The collagen peptides that make up these supplements can help to repair and strengthen cartilage, which cushions our joints and helps them to move smoothly. As you take oral collagen supplements, your body is stimulated to also produce more collagen.
Bones
Collagen is a protein that helps to maintain the strength and structure of bones. Supplementing with collagen has been shown to improve bone density and reduce the incidence of fractures.
Skin and Hair
Our skin and hair needs collagen for its overall health. Taking collagen supplements to keep our collagen levels up as we age results in firmer, younger looking skin and thicker, fuller hair.
Digestion
Most people are shocked to learn that taking collagen supplements is beneficial for the health and function of their digestion. The lining of the digestive tract is formed by collagen protein. The lining is what helps to keep out harmful bacteria and toxins while still allowing nutrients to be absorbed.
Over time, the lining of the intestines can become damaged, which can lead to a leaky gut. This means that harmful substances can pass through the intestines and into the bloodstream, causing inflammation throughout the body.
Collagen supplements can help to repair this damage and improve the overall health of the digestive system. Experts also say that collagen aids in the production of stomach acid and enzymes, which can further improve digestion.
How to Preserve Collagen Naturally
Collagen supplements are very popular in the health and wellness market so it should be no surprise that many want to know if there are also ways to preserve collagen naturally. Here are a few very practical ways to keep your collagen healthy and preserved naturally.
Eat Collagen-Rich Foods
Eating healthy has a great impact on your overall health but you should also know that there are specific foods that are considered to be collagen-rich and quite beneficial for boosting our collagen levels.
Bone broth should be high on your dietary list of foods for boosting your collagen. It’s full of protein, full of collagen, as well as amino acids which are necessary for natural collagen production.
Chicken, fish, dark leafy green, and citrus fruits are must haves as well.
Get Enough Sleep
There’s a reason for the popular phrase “be sure to get your beauty sleep”! One way to help preserve your collagen is to make sure you get enough sleep.
When we sleep, our bodies produce more human growth hormone, which helps to stimulate collagen production. Sleep also helps to repair damaged cells and provides the body with a chance of recovery from the stresses of the day. This is when collagen regenerates.
Make Sure to Exercise
Exercise is essential for maintaining a healthy body and preventing disease. But did you know that it can also help to preserve your collagen?
Regular exercise, even if it’s just a few minutes a day, can help to counteract our natural collagen decline by increasing blood flow and stimulating the production of new collagen fibers. As well, exercise helps to reduce stress levels, which damages collagen. Getting enough exercise ensures your collagen is protected as well as stimulating collagen synthesis.
Don’t Smoke
One of the many reasons to quit smoking is that it takes a toll on your skin. This is in part due to the fact that smoking damages collagen, the main protein found in connective tissue. Collagen is responsible for skin elasticity and much more so when it’s damaged, the skin begins to sag and wrinkle, joints begin to stiffen and your overall health is affected.
Quitting smoking can help to preserve collagen and prevent further damage. Not smoking will also improve circulation and promote cell turnover, both of which can help to keep you healthy and youthful.
Reduce Stress
One of the biggest culprits in the aging process is stress. When we’re stressed, our bodies produce cortisol, which breaks down collagen. Luckily, there are plenty of ways to reduce stress naturally so that you can preserve your collagen. From meditation, exercise, deep breathing to simple ways of relaxing, find a stress reliever that works for you.
When is it Time to Consider Collagen Supplements?
How do you know if you need a collagen supplement? Here are a few signs that it might be time to consider adding collagen to your diet:
- If you’re noticing more wrinkles or fine lines than usual, it could be a sign that your body’s collagen levels are low. Collagen helps with skin elasticity and plumpness, so when levels start to decline, your skin is going to let you know.
- If you’re experiencing joint pain or stiffness, it could be due to a lack of collagen. Collagen is essential for healthy joints.
- If you’re struggling to recover from injuries or wounds, lower collagen levels may be to blame. Collagen is critical for healing, so if your body isn’t producing enough of it, recovery can take longer than usual.
Experts believe that collagen production drops naturally sometime between your 20s and 30s. If you want to get a jump on skin aging, you might not want to wait until that first wrinkle appears. If you have passed that first wrinkle and your joints began hurting a while ago, then there is no time like the present to add a collagen supplement to your daily regime.
Different Types of Collagen Supplements
Collagen supplements not only increase our collagen intake but they also provide the body with the raw materials it needs to produce more collagen. There are several different types of collagen supplements available on the market, each with its own set of benefits.
Marine collagen, for example, is derived from fish and is rich in amino acids that can help to boost collagen production. Other popular types of collagen include bovine collagen, which is derived from cows, and chicken collagen, which is a good source of proline and glycine.
The most popular and well-known type of supplement is probably collagen peptides, which are small fragments of collagen that are easily absorbed by the body.
Another type is hydrolyzed collagen, which is collagen that has been broken down into smaller pieces so that it can be more easily absorbed.
Lastly, there’s gelatin, which is a collage-derived protein that’s often used in gummy vitamins or as a thickener in cooking. All of these supplements work by increasing the body’s levels of collagen, through intake and simulating the body into collagen production. The result: improved skin elasticity, joint health, gut function, and more.
Collagen supplements can be found in powdered form, liquid, capsules, creams, or serums. Whether you choose an oral collagen supplement, a topical one or combine them, the collagen peptides and amino acids found in the supplement you choose will benefit your health in many ways. Just be sure to choose a collagen supplement that is of good quality.
How to Choose the BEST Collagen Supplement
When choosing a collagen supplement, it’s important to choose one that contains high-quality ingredients that have been sourced from reputable manufacturers. The supplement you choose should also be free of fillers, artificial flavors and colors.
It’s also important to pay attention to the type of collagen used in the supplement. If you’re looking for a supplement to improve your skin health, for example, you may want to choose one that contains marine collagen or hydrolyzed collagen and includes hyaluronic acid as these types are particularly beneficial for the skin.
You should also make sure that you’re taking the right dosage of collagen for your needs. If you’re just starting out with collagen supplements, it’s a good idea to start with a smaller dose and increase it gradually as your body adjusts.
We also recommend that you consider the following when choosing a collagen supplement that’s right for you:
Look For a Brand That is Transparent
Reputable brands will be clear about where they source their collagen from. If a brand refuses to disclose this information or is vague about it, that’s a red flag
A transparent brand is one that is open and honest about what goes into their products. They should clearly list all of the ingredients, as well as the source of each ingredient.
They should provide clear and concise information about how the product is manufactured. By choosing a brand that is transparent, you can be sure that you are getting a quality product that contains exactly what it claims to.
You want to be confident that you are supporting a company that values honesty and integrity. So when you are looking for a collagen supplement, be sure to look for a brand that is transparent.
Check Out Other Users’ Reviews
Choose a brand with a good reputation. One way to assess the quality of a brand is by reading online reviews. It’s important to do your research. Read reviews from other users. By seeing what others have to say about a product, you can get a better idea of its quality and effectiveness.
Don’t just take the manufacturer’s word for it–check out other users’ reviews before making your final decision.
Take a Closer Look at the Ingredients
First, consider the source of the collagen. There are two main sources of collagen: animal-based and plant-based. Animal-based collagen comes from sources like beef or chicken, while plant-based collagen comes from sources like algae or peas. Each type of collagen has its own set of benefits, so it’s important to choose the one that’s right for your needs.
Second, pay attention to the type of collagen. Check for the three main types of collagen: Type I, II, and III. Type I collagen is the most abundant type of collagen in the human body, and it’s responsible for skin elasticity. Type II collagen is found in tendons and cartilage, and it provides support and strength. Type III collagen is found in muscles and blood vessels, and it helps with tissue regeneration. Again, each type of collagen has its own set of benefits, so it’s important to choose the one that’s right for you.
Finally, don’t forget to check the label for purity. Collagen supplements can be contaminated with heavy metals or other impurities, so it’s important to choose a product that has been third-party tested for purity. With so many factors to consider, choosing a collagen supplement can be daunting, but if you keep these tips in mind and the brand is transparent, you’ll be sure to find the perfect product for your needs.
Conclusion
So, is it worth taking collagen for skin aging? It sure is! The best collagen for skin tightening is one that is from a reputable and transparent brand and is full of quality collagen peptides . A superior oral collagen supplement combined with a quality topical skin care cream or serum is your best defense when it comes to skin elasticity and the best collagen for skin tightening.
Check out our Health BLOG and collagen product page and find all you need for your best health! Your skin and your body will thank you!
Check out our Health BLOG and collagen product page and find all you need for your best health! Your skin and your body will thank you!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
It’s no secret that collagen is amazing for healthy skin and combating skin aging but with so many collagen supplements on the market, how do you know where to start? What’s the best collagen for skin tightening? No worries! We’ve got all the information you need to help you make that decision.
What Causes Sagging Skin
Sagging skin is unavoidable as we age. It’s simply a result of the natural aging process. The loss of collagen and elastin, two vital proteins that support the skin, cause it to lose its elasticity.
Collagen’s Role in Skin Health and Integrity
Collagen is a protein that helps to keep our skin looking healthy and youthful. It’s found in the dermis, the innermost layer of the skin, and it makes up around 75% of the skin’s total protein content.
These collagen peptides are found in connective tissue and provide structural support for the skin, helping to keep it firm and elastic. It also plays an important role in wound healing, as it helps to repair damaged tissue. Collagen helps to protect the skin from UV damage and environmental pollutants.
Quite simply, our skin needs collagen!
What Happens to Our Skin as We Age?
Unfortunately, as we age, our bodies produce less collagen. This collagen decline affects our skin in many ways. For most people, these changes are subtle and occur gradually.
The most noticeable changes are the onset of wrinkles, fine lines, sagging skin, and a decrease in elasticity. These changes are primarily due to the loss of collagen and elastin, which keep skin firm and plump.
Our skin becomes drier and thinner, making it more susceptible to damage. Because collagen is a regenerative protein, it can take our skin longer to heal when our levels decrease.
Types of Collagen in the Human Body
Collagen is the most plentiful protein in the human body. There are multiple types of collagen, but the main collagens are Type I, II, III & IV. Here’s a quick breakdown of what these types of collagen do for our body:
- Type I collagen is found in abundance in tendons, skin, and bone.
- Type II collagen is found in cartilage and other connective tissues.
- Type III collagen is found in the walls of hollow organs such as the intestines.
- Type IV collagen is found in the basement membrane, which is a thin layer of tissue that helps to hold cells in place.
All collagens are composed of long chains of amino acids called peptides. These peptides are arranged in a triple helix configuration, giving collagen its strength and stability.
How to Tighten Loose Skin: Naturally
Aging means loose skin. Loose or sagging skin can be a nuisance, especially if it’s on your face or other visible areas of your body. Here are some natural ways to tighten loose skin:
Exercise
Regular exercise helps to build muscle, and strong muscles help to support the skin and give it a tightened appearance.
Exercise not only helps to improve circulation and promote cell turnover but it also stimulates collagen production. All of which can help to tighten loose skin.
Firming Products
A firming product is a cosmetic that’s designed to help tighten loose skin. These products usually contain ingredients like retinol, hyaluronic acid, and Vitamin C, which work to stimulate collagen production and promote cell turnover. With regular use, these products can help to improve the appearance of loose or sagging skin.
Supplements
You’re going to want to take a supplement that contains elastin. Elastin is a vital protein that helps the skin to snap back into place after being stretched or pulled. It’s what gives young skin its bouncy, flexible quality. By taking a supplement that contains this vital protein, you can help to keep your skin looking firm and toned.
There are also a number of other ingredients that can help to tighten and tone the skin, such as vitamin C, retinol, and hyaluronic acid. These substances work by stimulating collagen production, increasing cell turnover, and helping the skin to retain moisture. When used together, they can provide powerful results.
When considering collagen supplementation for loose skin, be sure to consider the following:
Collagen Hydrolysate
Collagen hydrolysate or collagen peptides, are short chains of amino acids that are derived from collagen. These peptides are more easily absorbed by the body than intact collagen molecules.
Collagen peptides have been shown to help improve skin elasticity and reduce the appearance of wrinkles so are often used in beauty products such as creams and serums to target and tone loose skin.
Antioxidants
Antioxidants are nutrients that help to protect cells from damage caused by free radicals. Free radicals are formed when the body breaks down food or is exposed to environmental toxins, and they can significantly damage cells, leading to inflammation and premature aging.
These antioxidants help to neutralize free radicals, thus reducing their ability to cause cell damage. Antioxidants help to naturally tighten loose skin by stimulating collagen production and protecting cells from damage.
Massage
Massage helps to increase circulation and stimulate the production of collagen and elastin, both vital proteins responsible for keeping skin firm and elastic. It can also help to drain excess lymphatic fluid, which can build up under the skin and contribute to a sagging appearance. By regularly incorporating massage into your skincare routine, you can help to naturally tighten loose skin and restore a youthful appearance.
How to Tighten Loose Skin: Medically
While there are a number of surgical options that can help to tighten loose skin, these procedures can be expensive and may not be right for everyone. There are a few medical treatments that can help to improve the appearance of sagging skin.
Body-Contouring Surgery
Body-contouring surgery, also known as liposuction, is a practical medical way to tighten loose skin. It involves making small incisions in the skin and using special devices to remove excess skin and fat.
The procedure can be performed on any area of the body, but it’s most commonly used on the stomach, thighs, and arms. Body-contouring surgery is used to tighten loose skin and improve the overall contours of the body.
Alternative Medical Procedures
There are a number of alternative medical procedures that can help to tighten loose skin that are not quite as invasive. These include:
Ultrasound
Ultrasound therapy is a fast and effective procedure that uses high-frequency sound waves to stimulate collagen production, resulting in firmer, smoother skin. There are no needles or incisions involved, and the treatment is typically well tolerated by patients. The results are long-lasting, so you can enjoy your refreshed appearance for years to come.
Laser Treatments
Laser treatments have become a popular alternative to surgery for tightening loose skin. This non-invasive procedure uses focused light to heat the dermis, which stimulates collagen production. Laser treatments help by stimulating the production of new collagen fibers.
Non Surgical Radiofrequency
Non surgical radiofrequency is a new alternative medical procedure that uses radiofrequency waves to heat the skin tissue, causing it to contract, resulting in a tighter appearance.
This procedure is minimally-invasive, meaning there is no need for surgery or anesthesia. It can be performed in a doctor’s office with little downtime afterward.
Surgical Radiofrequency
Surgical radiofrequency involves using radio waves to heat the dermis, which is the layer of skin beneath the epidermis. The heat causes the dermis to contract, resulting in tighter and smoother skin.
It’s a relatively quick and easy procedure with minimal side effects. Recovery time is typically short, and patients can see results within a few weeks.
Intense Pulsed Light
Intense pulsed light, or IPL, is a type of light therapy that is commonly used for skin treatments. Unlike laser therapy, which uses a single wavelength of light, IPL uses a broad spectrum of light.
IPL works by delivering pulses of light to the skin, which triggers the body’s natural repair process. As a result, the skin begins to produce new collagen and elastin, leading to firmer, smoother skin.
Laser Resurfacing
Laser resurfacing is a medical procedure that uses a beam of concentrated light for tightening loose skin. The laser energy is absorbed by water in the skin cells, which causes the cells to heat up and contract. This contraction creates a temporary lifting effect that can help to tighten loose skin.
The Best Collagen Supplements For Sagging Skin
With so many collagen supplements on the market, how does the average person know what is the best collagen for skin tightening? Here’s what the experts have to say:
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides are a dietary supplement that provides your body with the building blocks it needs to support healthy skin, hair, nails, joints, and bones.
As we age, our bodies produce less collagen, leading to the visible signs of aging. Collagen peptides help to replenish the body’s supply of this important protein, providing the nutrients necessary for optimal health.
In addition to supporting healthy skin, hair, nails, joints, and bones, Vital Proteins Collagen Peptides also promote digestive health and help to reduce inflammation.
Primal Harvest Collagen Powder
There’s one product that’s been getting a lot of buzz lately for its power to help improve skin health: Primal Harvest Collagen Powder. Primal Harvest Collagen Powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body.
Just mix a scoop into your favorite beverage or add it to your morning smoothie, and you’re on your way to better skin health! Thanks to its high concentration of collagen peptides, this collagen powder can help improve skin elasticity and reduce the appearance of fine lines and wrinkles. It’s also been shown to promote healthy hair and nails.
Organixx: Cleaned Sourced Collagen
Organixx is a clean source of collagen protein powder that helps support healthy bones, skin, hair, and nails. Unlike other sources of collagen, Organixx is derived from grass-fed cows and is free of hormones, antibiotics, and other contaminants.
Organixx is enzymatically hydrolyzed. This means that the collagen peptides in Clean Sourced Collagen are more easily absorbed by the body. This makes it an ideal supplement for those looking to improve their overall health and appearance.
With regular use, Organixx can help to tighten loose skin, reduce wrinkles, improve joint function, and promote healthy hair and nails.
Ancient Nutrition Multi Collagen
Ancient Nutrition Multi Collagen is a dietary supplement that helps to support collagen production and maintain healthy levels of this important protein. The formula contains a blend of several different types of collagen powders, including hydrolyzed collagen peptides, chicken bone broth collagen powder, and marine collagen powder.
This combination of ingredients provides a comprehensive matrix of amino acids that are essential for building new collagen. Ancient Nutrition Multi Collagen also includes vitamin C, which is necessary for collagen synthesis. Combined, these ingredients work together to support healthy collagen production and maintain the structure and function of our bodies and keep our skin firm and healthy.
What to Look For in a Collagen Supplement
It’s unfortunate that there are products out there that are allowed to be on the shelf that shouldn’t be. They are full of fillers and inferior ingredients. If you’re considering collagen supplementation, there are some very important things to look for and consider. Not all supplements are created equal.
Trust: Brand Transparency
When it comes to deciding which collagen supplement to take, brand transparency is a must! You want to be sure that the company you’re buying from is open and honest about their products and manufacturing process.
A company that is transparent about their business practices and products is one you can trust.
Ingredients Quality: Third-Party Tested Ingredients
Look for a company that provides clear and concise information about what actually goes into their supplements. Make sure they use high-quality ingredients and that their products are third-party tested for safety and efficacy. This means that an independent organization has reviewed the product and verified that it contains the ingredients it claims to.
This gives you an extra level of assurance that the product is safe and effective.
Rating: Average Customer Rating and Positive Results
When you’re looking for a collagen supplement, it’s important to consider both the average customer rating and the positive results that have been reported. By reading customer reviews, you can get a sense of what others have experienced with a particular product. By looking at the positive results reported, you can learn more about what the supplement may be able to do for you.
Conclusion
We’ve given you a lot of information to consider with regards to the best collagen for skin tightening. Do you need a little more help? Want some more information? Or maybe you just want to be sure that you are getting a pure quality product. Our Health BLOG and collagen product page has everything you need and more!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Sagging skin is a common issue that many people deal with as they age. There are a number of reasons why skin might sag, including loss of vital proteins, collagen peptides, elastin, and hyaluronic acid. We can’t turn back the clock when it comes to aging but there is good news! Collagen supplementation is the key to keeping your skin looking and feeling its best while slowing down skin aging. Find out what the experts have to say and find out the best collagen supplement for sagging skin!
Collagen and Your Skin Health
If you’re concerned about maintaining healthy, youthful skin, you’ve likely heard of collagen. But what is collagen, and how does it benefit the skin?
Collagen, collagen peptides, and hyaluronic acid are all found throughout the human body. You would be able to find these vital proteins in the connective tissues of our bodies. It plays a vital role in maintaining healthy skin including skin elasticity, skin sagging or loose skin, and overall skin health.
Our skin is the largest organ in our bodies. Collagen is a key structural protein that helps to keep our skin healthy and strong–it can even tighten saggy skin. It makes up a large part of our skin’s extracellular matrix, which provides support and structure for our cells. Collagen is responsible for giving skin its strength and elasticity.
Collagen helps to keep our skin hydrated and provides an important barrier against environmental aggressors such as UV rays and pollution. As we age, our collagen production begins to slow down. This leads to wrinkles and sagging skin.
What Causes Sagging Skin?
As we age, our skin changes in a number of ways. One of the most noticeable changes is that skin can become loose and saggy. This is due to a number of factors, including a decrease in collagen production and a loss of elasticity. Our skin needs collagen to keep it firm and elastic. Less collagen causes the skin to become thinner and less able to hold its shape.
There are also external factors that can also contribute to saggy skin. Collagen fibers can break down due to sun exposure and other environmental stressors. Lifestyle can also have an impact on our skin health. Smoking, poor diet, lack of exercise, sleep habits and of course dehydration are all things that not only affect our collagen production but will advance sagging skin.
There are a number of ways to combat skin aging. Lifestyle changes if needed, combined with collagen supplements / topical creams can not only stimulate natural collagen production but will give your body the best defense for keeping your skin firm and healthy.
Can Collagen Supplements Help With Sagging Skin?
When it comes to anti-aging, collagen is one of the most talked-about supplements on the market, and for good reason. As we age, our bodies naturally produce less and less collagen, leading to drier, thinner skin that is more susceptible to wrinkles and sagging.
One of the most asked questions is: “Can collagen supplements help with sagging skin?” Hydrolyzed collagen supplements, such collagen powders or liquid collagen, help to replenish the body’s supply of this vital protein, resulting in firmer, younger-looking skin while also helping to hydrate the skin and promote wound healing. Collagen has also been shown to improve the appearance of cellulite and stretch marks.
The best collagen supplements do indeed help promote collagen synthesis and combat skin sagging. You will also reap the many other health benefits of collagen supplements just by taking care of your skin.
Other Ways to Help Preserve Collagen and Reduce Sagging Skin
Earlier, we mentioned how lifestyle and environmental stressors can both speed up our collagen loss and improve skin elasticity. Did you know that there are natural ways to preserve your collagen levels and reduce the risk of loose skin? Let’s take a look at how you can naturally tighten sagging skin:
Watch What You Eat
There are certain foods that can help preserve collagen and keep skin from sagging and remain looking youthful.
One food that is rich in collagen-boosting nutrients is bone broth. Bone broth contains essential amino acids that help to stimulate collagen synthesis. It also contains hyaluronic acid, which boosts skin health by helping to keep skin hydrated and plump.
Collagen rich fish such as salmon and tuna are packed with omega-3 fatty acids, which help to reduce inflammation and protect against damage from the sun’s harmful UV rays.
Did you realize that you can also get a collagen boost from eating dark leafy greens such as spinach and kale. These nutrient-rich greens contain vitamins A, C, and E, which all play a role in collagen production.
A diet high in sugar can actually accelerate the breakdown of collagen. On the other hand, a diet rich in antioxidants and healthy fats can help to preserve collagen and keep our skin looking young and radiant.
Eating a diet that’s high in antioxidants can help to protect our skin from damage. These nutrients help to fight oxidative stress, which can break down collagen and cause cell damage. Antioxidants can be found in a variety of foods, including berries, dark chocolate, and green leafy vegetables.
Healthy fats like omega-3s help to keep our skin moisturized and prevent dryness, which can also lead to saggy or loose skin. If you’re looking for ways to preserve your collagen and reduce sagging skin, watch what you eat!
Protect Yourself From UV Rays
The sun can be damaging to your skin in a number of ways–most notably, by causing wrinkles and sagging skin. Ultraviolet (UV) radiation breaks down the collagen fibers that give your skin its strength and elasticity. Over time, this damage adds up.
You can protect your skin from UV damage. Limit your time in the sun, especially during peak hours when UV rays are strongest. Use sunscreen with an SPF of at least 30 every day, even on cloudy days. This will block out most of the harmful UV rays. Wear protective clothing, such as long sleeves and a wide-brimmed hat. These steps can help keep your skin looking younger and healthier for years to come.
Massage Your Skin
Did you know that regular massages can do wonders to contribute to healthy skin? Not only will they help preserve collagen, but they can also reduce sagging and improve circulation.
When you massage your skin, you help to stimulate collagen production. Massaging also helps to increase blood flow to the area, which delivers important nutrients and oxygen to the skin cells. This can help to reduce sagging and tone the skin.
Quit Smoking
Exposure to cigarette smoke can cause collagen breakdown and damage to the fibers. As a result, smokers often have less collagen in their skin than nonsmokers, which can lead to an even greater increase of wrinkles and sagging skin.
Quitting smoking can help reverse this process by allowing your body to repair the damage and produce new collagen fibers. Quitting smoking can also help improve blood circulation, which helps to nourish and protect your skin.
Because collagen protein is regenerative, the day you quit smoking is the day your body begins to heal from the damage done by smoking. Within a few weeks of giving up cigarettes, people noticed a difference in their skin’s appearance and it can even improve skin elasticity. It was firmer and more supple, with fewer wrinkles and fine lines.
Get Enough Sleep
We all know that getting enough sleep is important for our overall health, but did you know it was important for your skin?
Sleep plays an important role in the production of collagen, as it helps to trigger the release of human growth hormone. This hormone promotes the growth and regeneration of cells, including collagen-producing cells.
Sleep helps to repair damage from ultraviolet radiation and other environmental stressors. Be sure to get plenty of rest!
Types of Collagen Supplements
When it comes to collagen supplements, there are a few different types to choose from. Hydrolyzed collagen is the most popular type of supplement on the market. It’s made from bovine collagen or marine sources, and the collagen is broken down into smaller molecules that can be easily absorbed by the body. You can find this in the form of collagen powder, an oral collagen peptide supplement, and even liquid collagen that you can add to coffee, smoothies, or your morning glass of water.
Another option is undenatured collagen, which is also made from bovine or marine sources. However, the collagen in this type of supplement has not been denatured, or heated, so it retains more of its natural properties.
More recent to the market, there are now plant-based collagen supplement options. This type of supplement is made from plants, such as rice or soybeans. You can find these collagen supplements in two particular supplemental forms: topical collagen creams or oral collagen supplements.
Collagen Creams
Collagen creams are topical products that are designed to improve the appearance of your skin by not only adding collagen to the skin topically but also stimulate the body into producing more collagen as the cream’s nutrients are absorbed. They typically contain hyaluronic acid, a substance that occurs naturally in the body and helps to keep the skin hydrated.
These creams may also contain other ingredients, such as vitamins and antioxidants, that nourish and help to improve the health of your skin. A poor quality collagen cream may have fillers. Know what you are putting on your skin.
Oral Collagen Supplements
Oral collagen supplements are designed to increase your body’s collagen levels. These supplements typically contain hydrolyzed collagen, which is broken down into smaller peptides that can be easily absorbed by the body.
There are a few different ways that oral collagen supplements work. One is by providing your body with the raw materials it needs to produce more collagen. Another is by helping your body to better absorb existing collagen molecules.
Some oral collagen supplements contain active ingredients that help to stimulate your body’s own collagen production. For best results, look for a supplement that contains type 1 or type 2 collagen, as these are the most bioavailable forms.
Oral collagen supplements come in three ways: powder, liquid and capsules. Which one you decide upon is usually a personal preference.
No matter which you choose in whichever form, the best collagen supplement for sagging skin, is the one you will remember to use or take consistently. Just be sure it is a high quality supplement from a reputable brand.
What to Look For When Buying Collagen Supplementation
Everyone wants the best collagen supplement when it comes to their health goals, but with all the different options on the market, it can be quite overwhelming to even know where to begin.
When shopping for a collagen supplement, there are a few things to keep in mind and we are here to help you.
Brand Transparency
When it comes to your health, you should be able to trust the brands you buy from. This is especially important when it comes to supplements, which are designed to improve your health in some way. Unfortunately, not all brands are equally transparent when it comes to their products.
Fortunately, there are some easy ways to tell if a brand is being transparent. Checking the ingredient list is a good place to start. Every product should have an ingredient list that is easy to find and understand. If a brand is trying to hide its ingredients or uses misleading marketing, that’s a red flag.
You should also be able to easily find information about where the product was made and how it was produced. A reputable brand will have nothing to hide and will be happy to answer any questions you have about their products.
Third-Party Test Ingredients
There are many different types of collagen on the market and not all of them are created equal. Third-party testing is a process whereby an independent lab verifies that the claims made by a supplement manufacturer are accurate. This provides an extra level of assurance for consumers that they are getting what they pay for.
Third-party testing is an important way to ensure the quality and safety of any dietary supplement. When choosing a collagen supplement, look for products that have been third-party tested by a reputable organization.
Customer Reviews and Ratings
When it comes to collagen supplements, customer reviews and ratings can be extremely helpful in guiding your decision. Those who have actually tried the product have first-hand experience with it?
By reading reviews, you can learn about other people’s experiences with a particular brand or product. This can help you narrow down your choices and find the best supplement for your needs. Checking out ratings can give you an idea of quality and value. You want to make sure you’re getting a good return on your investment.
The Bottom Line
So, what’s the best collagen supplement for sagging skin? The answer to that question would be a collagen supplement that is high quality and produced by a reputable brand. To find exactly what you’re looking for, be sure to check out our collagen product page and Health BLOG. Your health matters!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Collagen supplementation has been a very popular topic in the health and wellness industry the past few years because of its many well known health benefits! Although many people are just finding out about collagen supplementation today because of these amazing health benefits, collagen has actually been around for quite a few years in the beauty industry due to its incredible benefits with regards to skin aging.
If you want to look great and have the healthiest skin possible while you age, be sure to continue reading. We’ve put together this amazing post “Your Ultimate Guide To Collagen For Skin” with all the information you’ll ever need to always be able to put your best skin forward.
Here’s what the experts have to say about collagen for skin.
What is Collagen?
Did you know that collagen is something that our bodies naturally produce? That’s right. Collagen is essential to our bodies but what is it? In short, it’s a necessary protein that our bodies need an abundance of. It’s found in all of the connecting tissues, from the skin to the bones, muscles, ligaments, tendons, cartilage, and organs. Surprisingly enough collagen protein is even found in your blood.
Collagen synthesis or collagen production is no problem when we are young and healthy but as we age, this natural process begins to decline. Experts say that this happens sometime between our 20’s and 30’s, pending on a few things. Overall health, diet, lifestyle, and even environment greatly impacts not only when your collagen production begins to slow down, but also just how capable your body is able to replenish collagen level by making more.
The bottom line is that your body needs collagen to function and to remain healthy. Seeing a few wrinkles? Experiencing some stiffness or joint pain? How’s your gut health? Want to know what all these questions have to do with collagen? Keep reading to find the answers!
What is Collagen’s Role in the Body?
As you now know from what we’ve already told you, collagen is found throughout our entire body. It plays a crucial role in maintaining the health of the connective tissues including our skin, while providing structure and support for bones and joints. Collagen protein also affects our gut health by ensuring our digestive system is healthy by supporting it as well.
Collagen gives connective tissues their strength and elasticity and it helps to protect them from damage. It even plays an important role in wound healing. When tissue is injured, collagen fibers come together to form a scaffold that supports the repair process. Without collagen, wounds would heal much more slowly, increasing the chances of infection. This is why collagen protein is considered to be a regenerative protein. Consequently, collagen is essential for maintaining the complete health of the body’s connective tissues.
What Does Collagen Do For the Skin?
Skin is the body’s largest organ and it acts as a barrier to protect us from the outside world. It’s made up of three main layers: the epidermis, dermis, and hypodermis.
The epidermis is the outermost layer of skin and it’s mostly made up of dead skin cells that provide a barrier against the environment. So what does collagen have to do with skin?
Well, collagen is found in the middle layer of skin called the dermis. This is where the protein plays a vital role in maintaining strong and healthy skin.
The dermis is made up of two main types of proteins: elastin and collagen. Elastin gives our skin its ability to snap back after being stretched (think of a rubber band). Collagen, on the other hand, is what gives our skin its strength and firmness. These two proteins need each other in working together to ensure healthy skin elasticity.
When our collagen production starts to decline this is when we begin to notice fine lines, wrinkles, sagging skin, and the dreaded loss of elasticity. Did you know the condition of our skin often is the first clue of specific health concerns and diseases? This is why it’s so important to find ways to nourish and replenish the collagen in our skin as we age.
Our skin needs collagen to keep it looking plump and smooth. Collagen is also needed to hydrate the skin and reduce inflammation. It’s really no wonder that this versatile and much needed protein has become a key ingredient in many popular beauty and skincare products, primarily in the form of topical creams.
If topical supplementation isn’t what you’re after, be assured that there are plenty of oral collagen supplements that will provide all the same benefits of collagen for skin while targeting the other areas of your health that you want to target.
What Causes Collagen Loss?
There are a number of factors that impact our natural collagen production and even contribute to collagen loss. The body is an amazing and complex unit. But let’s begin with the basics and examine just how age, lifestyle, and diet can impact our collagen levels and what that means for skin aging in general.
Age
One of the main reasons for collagen loss is simply the aging process itself. As we get older, our skin cells produce less collagen and elastin, which leads to fine lines, wrinkles and sagging skin. As we age, the supportive structures in our skin weaken, further contributing to the loss of collagen.
Aging also means that our skin cells don’t turnover as quickly as they used to. As a result, old, damaged collagen isn’t replaced as quickly, leading to a further decline in overall collagen levels. Additionally, the enzymes that help to break down collagen become more active as we age, further contributing to the loss of this important protein.
The process of aging is completely natural and is something that everyone must journey through. How you will age is what makes a big difference from one individual to the next. Being intentional about aging as healthy as you can greatly impacts the body’s collagen synthesis which of course affects the actual collagen levels found in the body.
Lifestyle
Our lifestyle choices have a big impact on the health of our skin. Virtually everything we do–from what we eat and drink, to how much exercise we get, our sleep habits and how much sun exposure we have–can affect our skin’s collagen production and collagen loss.
Smoking
There are a few key lifestyle factors that can contribute to collagen loss. Although there are some who will not want to hear this, smoking is actually one of the worst offenders of collagen loss. It literally breaks down healthy collagen fibers and decreases the skin’s elasticity.
Exposure to Sun
Excessive sun exposure is also a major cause of collagen damage. Studies have proven for years that UV rays break down collagen proteins. The more your skin is exposed to the sun, the faster your collagen is depleted. One of the best things we can do for our collagen production is to limit our exposure to sunlight–especially during peak hours when UV rays are strongest. Wearing sunscreen on a daily basis can also help to reduce the amount of damage done by UV rays.
Unfortunately for some, their career requires them to be out in the sun and elements all day every day. Thankfully there are some easy ways to protect your skin if this is the case. From quality sunscreen products to even the type of clothes or outer clothing you wear can greatly reduce the damage and potential collagen loss.
Exercise
Did you realize just how important regular exercise is for keeping skin healthy? Exercise helps improve blood circulation and promotes the formation of new blood vessels, which helps deliver nutrients to the skin cells and promote collagen synthesis. Those who make a point of exercising regularly tend to have higher levels of collagen than those who do not.
Quality & Quantity of Sleep
Many people are not getting enough sleep, and it can have a number of consequences beyond just feeling tired during the day. One consequence is that it can cause collagen loss. When we don’t get enough sleep, our bodies produce less collagen.
Stress
Everyone has stress in their life. Some cope better with stress than others and some have more stress than others. Stress can be both physical and environmental. No matter what kind of stress you are under, it does impact your collagen levels.
When we’re under stress, our bodies produce more of the hormone cortisol. Cortisol breaks down collagen, which leads to even more wrinkles and sagging skin. So, if you’re looking to keep your skin looking young and healthy, it’s important to manage your stress levels.
Diet
A poor diet can also negatively affect your collagen levels. Certain foods–like sugary sweets, refined carbohydrates, and deep fried foods are proven to damage collagen fibers and promote inflammation.
Specifically, a lack of certain nutrients can lead to a decrease in collagen synthesis. Vitamin C for example is required for collagen production and a deficiency of it means collagen loss. A lack of vitamin C can cause the skin to become thin and brittle.
In addition, omega-3 fatty acids are important for maintaining the structure of cell membranes. A deficiency can cause the skin to become dry and flaky. By ensuring that our diets include adequate levels of these nutrients, we can help to support collagen production and maintain healthy skin throughout our lives.
Other nutrients that are important for collagen synthesis include copper, manganese, and zinc. These minerals help to support the structure of collagen fibers and promote new cell growth. New cell growth equals less potential collagen loss.
While we can’t completely stop the loss of collagen as we age, we can slow it down by eating a balanced and healthy diet that’s rich in antioxidants, nutrients, and vitamins.
What Are Ways To Boost Collagen?
Making a few lifestyle changes is not only a great way to slow down collagen loss but can actually boost our collagen production. Eating a healthy, nutritionally balanced diet, managing stress, getting enough sleep, being intentional about getting regular exercise, and quitting smoking are just a few changes that can actually stimulate our bodies into producing collagen.
Did you know that there are actually foods that are considered to be collagen-rich? And let’s not forget about collagen supplements and the ease and convenience they provide as a way to boost collagen.
Continue on to find out more about collagen-rich foods and collagen supplementation for boosting collagen; two of your best defenses against skin aging.
Collagen-Rich Foods
You can increase your collagen intake by eating foods that are rich in amino acids like glycine and proline. Good sources of glycine include chicken, beef, pork, and fish. You can also find it in soybeans, cabbage, kale, and brussels sprouts. Proline is found in high amounts in dairy products, eggs, meat, and wheat germ.
One of the best sources of collagen is bone broth. This delicious liquid is made by simmering bones in water for an extended period of time. Bone broth contains high levels of both glycine and proline; two essential amino acids that support the production of collagen.
Other collagen-boosting foods include citrus fruits, dark leafy greens, beans, legumes, and nuts. By including these foods in your diet, you’ll be giving your body the building blocks it needs to produce collagen.
Collagen Supplements
Collagen supplements are touted as a way to improve skin health, slow down skin aging, reduce the appearance of wrinkles, as well as various other skin concerns and health issues. But what exactly are collagen supplements?
Collagen supplements are designed to help replenish the body’s stores of this vital protein by both increasing collagen intake and by giving the body nutrients needed for collagen production.
There are a few different types of collagen supplements on the market, each with its own set of benefits. Collagen peptides are hydrolyzed collagen that has been broken down into smaller pieces. This makes it easier for the body to absorb. Beef or chicken are two very popular sources for collagen supplements.
Marine collagen is another popular type of supplement that’s derived from fish skin or scales. This type of collagen is particularly high in amino acids like glycine and proline, which are known for their anti-aging benefits including being a great collagen for skin.
What Are the Different Kinds of Collagen Supplements?
You know what collagen is and how vital it is for your body and overall health. You understand that there are a variety of collagen supplements on the market that are made from different sources such as fish, beef, or chicken. But did you know that there are both oral collagen supplements and collagen creams?
Some people swear by topical collagen creams and serums. Whether you decide to take collagen supplements or apply collagen supplements or both is ultimately up to you. Before you make any such decisions though, let’s make sure you have a good understanding about each of them.
Oral Collagen Supplements
When it comes to beauty boosters and health and wellness benefits, collagen is definitely having a moment. Many people are turning to oral collagen supplements in an attempt to combat skin aging and other age-related health concerns.
Just like the heading implies, oral collagen supplements are, of course, taken orally. But what else do you need to know about them? What are they and how do they work?
There are many different types of oral collagen supplements on the market. Some are made from animal sources, while others are made from plant sources. Animal-based collagen supplements typically come from fish or cows. Marine-sourced collagen is thought to be especially beneficial for the skin. Plant-based collagen supplements are usually made from rice or pea protein.
Oral collagen supplements are available in a variety of forms, including powders, pills, liquid, and even gummies. They typically contain hydrolyzed collagen, which is a type of protein that has been broken down into smaller units for better absorption.
Once ingested, these collagen peptides travel through the digestive system and are eventually absorbed into the bloodstream. From there, the collagen peptides work to improve skin elasticity and reduce the appearance of aging skin. This improves the overall health of your skin, hair, nails, and many other areas of your body as they travel to all the different parts, signaling cells to produce more collagen.
You can add powders to smoothies, drinks or juices, or mix them into other foods like yogurt or oatmeal or even bake with them. Liquids can be taken on their own or also mixed into other beverages. Capsules just like any form of pill are simply taken with a beverage and usually with a food source.
There is no one “right” way to take oral collagen supplements–it’s simply a matter of finding a form that you’re comfortable with and that fits your lifestyle. If you’re someone who travels often, you might prefer a powder that you can take with you on the go. Or if you have difficulty swallowing pills, a liquid supplement might be a better option for you.
Collagen Creams
Perhaps you find yourself wondering if something you apply to your skin could work as well as something you ingest?
Collagen creams and serums contain ingredients that help to boost collagen production in the skin just like oral collagen supplements. These topical supplements also contain collagen peptides, which as you now know, are small fragments of collagen protein that help to stimulate collagen synthesis. These collagen creams and serums also contain antioxidants, which help to protect the skin from damage and keep it healthy.
When applied to the skin, the peptides found in collagen creams and serums actually send signals to your cells telling them to produce more collagen. By doing this, they also help to reduce the appearance of wrinkles, fine lines, and other signs of aging. The collagen creams when applied topically also help to improve skin texture and firmness.
If you want to increase collagen production, the best way to do it is to stimulate the growth of new skin cells. This can be done through exfoliation, which removes the dead skin cells from the surface of the skin. This exposes the younger, healthier cells underneath and encourages cell turnover. There are many natural exfoliants that are gentle enough for daily use, such as jojoba beads or fruit enzymes.
Exfoliating and then applying your topical collagen supplement may even increase the speed in which you see results of this form of collagen supplementation. Many collagen creams and serums also contain anti-aging ingredients like retinol or hyaluronic acid, which can further help to reduce skin aging.
With so many products on the market, it can be hard to know which one is right for you. By understanding how collagen creams and serums work, you can narrow down your choices to find the product that’s best for your individual needs.
Do Collagen Supplements Have Side Effects?
When it comes to making decisions that are best for your health, it’s always best to research if there are any possible side effects. Do collagen supplements have side effects? You’ll be happy to know we did the research for you.
While collagen is a naturally-occurring protein that’s essential for healthy skin, joints, and bones, taking large amounts of it in supplement form can sometimes cause digestive issues. This can include bloating, gas, and diarrhea.
Some people are allergic to collagen peptides, and may experience hives or in rare cases, difficulty breathing after taking them. If you know you have an allergy to fish or shellfish, it’s important to avoid collagen supplements that are marine-based, for obvious reasons. Reading labels and knowing what’s in the supplement you’re considering should help to avoid any potential allergy concerns.
In general, collagen supplementation is quite safe for everyone. Beginning with a lower dosage can avoid any gastrointestinal distresses, allowing your body to adjust to the new supplement. You can then proceed to gradually increase if needed once you know how your body is responding.
The same could be said for collagen creams and serums. Test a small area of the product on your skin and watch for any potential concerns such as allergic reaction or skin irritation. If you find no cause for concern, you can proceed with the instructions for application and reap the benefits!
For both oral and topical collagen supplements, it’s important to only consider a quality brand with a reliable reputation. Cheaper products, whether oral or topical, usually contain fillers and lesser quality ingredients that usually pose the biggest concern for any possible side effects. Be sure to do your research.
How Long Does it Take to See Results?
One of the most common questions people have about collagen supplementation is “how long does it take to see results?” The answer, unfortunately, is not as simple as a specific number of days or weeks.
Most experts agree that it can take anywhere from two to four weeks to start seeing results from collagen supplementation. This time frame may vary depending on a person’s age, lifestyle, and diet. Someone who’s younger and generally healthy will likely see results sooner than someone who is older and has less-than-optimal health. Additionally, people who eat a diet high in inflammation-causing foods may also experience a delayed response to collagen supplementation.
In general, the vast majority of people will start seeing positive effects, especially with skin elasticity, within a month of beginning supplementation.
So if you’re thinking about adding collagen supplements to your routine, be patient! You may not see results overnight, but with consistent use you should start noticing improved skin, hair, and nail health within a few weeks. But that’s not all! Be sure to keep a watchful eye for all the other added health benefits that will start to become evident. Collagen is a mighty supplement!
Final Thoughts On Collagen
Hopefully we haven’t overwhelmed you with all the information we’ve provided you regarding collagen, collagen supplements, collagen supplementation, and the many benefits of collagen for skin.
It’s important to be informed when adding any type of supplement to your daily routine whether it’s for cosmetic purposes or overall health benefits. And we can’t stress enough the importance of only using high-quality collagen supplements regardless of whether or not you’re considering oral collagen supplements. It’s just as important to only use quality collagen creams or serums on your skin as well! Like everything else, you get what you pay for.
The moment is now! Skin aging happens to everyone so don’t wait any longer–start reaping the benefits of collagen for skin today! There are collagen peptides that are just right for you. Be sure to check out our Health BLOG and collagen product page where you can be sure you’re always getting the best of the best! From expert opinions and wellness resources to quality products, you’ll find everything you need to be your best and healthiest!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
