Why Add Collagen to Your Regimen: A Doctor’s Explanation of Benefits

Video Transcript:

I always am so excited to share so many of the amazing benefits of our Clean Sourced Collagens with you and so many of my patients, because collagen is a powerhouse protein that can restore our energy. It can restore our youthfulness. It has great superficial benefits like reducing wrinkles and improving our skin tone and improving any tears and kind of changes in our cellular tissue in our skin. But most importantly, it has extensive benefits inside our body.

If you’re looking to heal and really create a more youthful body from the inside out, collagen has to be at the foundation of your program. I’ll share with you a few reasons.

First of all, we have five of the core collagens in this powdered format. The second reason I really love this is its powdered component allows you to mix it in a hot beverage like a tea or coffee. You can add it to yogurt or a nut yogurt, a smoothie. We even bake with it in my household. You can add this in on the daily to support good, clean cellular turnover of your tissue cells.

A Specific Protein Type That Must be Outsourced

But most importantly, the protein in collagen – collagen is a specific protein type – the protein needed by your body, there’s only certain forms of protein that are accessible for your body to use to create more supple, stronger ligaments, tendons, assorted soft tissue, and even bone, and the collagen protein is what is required. You have to outsource that protein. That means, simply, you have to add that into your daily diet. Some people will add bone broths and others may eat more animal-based organ meats and soft tissue meats or cuisine.

Collagen Supports Soft Tissue

But for many of us, we choose collagen powders as our way to get this very potent form of amino acids with protein that will power up our soft tissue. It helps relieve joint pain. It can repair certain ligament and soft tissue tears, and makes, actually, our tissue more supple and more youthful.

Collagen Supports & Improves Digestive Health

One of the things that we found is that digestively, collagen can help improve IBS. If you think about all of the skin and soft tissue on the outside of our body, as well as on the inside of our body, collagen can benefit all of those tissue types.

If you are dealing with let’s say an ulcer or maybe a hiatal hernia in your stomach, collagen can be beneficial for that because it can help support the tissue of the stomach, the area and the soft tissue in and around that stomach lining. We also see with digestive imbalances, it can help improve the single-cell intestinal lining.

Collagen Benefits Heart Health

We also see epithelial benefits, and that is simply a type of tissue that is in the lining of our vascular channel. We have 26 different types of epithelial tissue types. Well, collagen can benefit that as well.

For individuals who are looking to improve their heart health, that want to have a more youthful appearance, that want to have a more youthful feeling body, that want to have more flexibility in their joints and range of movement and motion, collagen can benefit that.

Collagen Aids in Increased Bone Density and Remineralization

And for many of us, women particularly, who are concerned about osteopenia or osteoporosis – that’s a staging of bone deterioration, osteopenia is the beginning. Osteoporosis and varying stages of bone deterioration, this comes with natural aging. It comes with natural hormonal imbalances.

But one of the things that we see is one of the specialized types of collagen that we have in our collagen powders – we have five different types – that collagen can help increase and support bone density and the bone remineralization, which is amazing. Who would think that a protein can actually do that?

But we need to add this in. It has to be a supplemental component.

Supplementing with a Clean Collagen Source is Key

Either we’re getting it from food and/or we’re getting it from an alternative source like our Clean Sourced Collagens, which leads me to recommend our collagen because it is cleanly sourced. It is a clean form of collagen.

It is not going to be filled with assorted chemicals and laden with assorted harmful ingredients or carcinogens or toxins that are going to pollute your body. Instead, we cleanly source it. We have a whole QC process. We have third-party vendors that check our manufacturing process and it is absolutely clean. Cleanest on the market, in my opinion.

One of the things that we know is that when you put clean things in, you can actually enhance that process of accelerating the bone density and the turnover of cells and the support of our skin tissue and our soft tissue and our internal tissue, because the body is not being burdened with these excess toxins and chemicals.

Who Should Supplement with Collagen and How?

Overall, I recommend our Clean Sourced Collagens to everybody. Especially if you are over the age of 30, it really is important that you add this into your regimen daily.

Now, there are a few different ways to get this into your body. I’ve recommended a few here… in a hot liquid beverage like a coffee or tea, a smoothie, yogurt, nut yogurt, applesauces, assorted kind of blends.

You can also cook with it. We have a wonderful recipe on the back of our collagen bags that also gives you another alternative. Do check out the ingredients there and the mixing instructions. But importantly, it is critical you at least get it once a day.

For some of my patients that are in the post-surgical category or are dealing with any type of bone or joint damage, maybe it’s from a particular autoimmune disorder or aging or after injury from several decades ago. You might want to add in a second dose.

Play around with how you can add this into your daily regimen. There’s a lot of versatility, but just know the benefits are numerous. Often collagen gets billed as a resource that just has superficial benefits. We see those starting in two weeks, the reduction of fine lines and wrinkles, and a really healthy, youthful appearance.

The same thing happens inside. In two to four weeks, you’re going to start to see and notice and feel an amazing difference by adding Clean Sourced Collagens into your daily regimen.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Is collagen good for the heart?

“The results of the present study indicate that collagen tripeptide contributes to the prevention and treatment of atherosclerosis in healthy humans.”

Dr. Naohisa Tomosugi, et al., Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans

Collagen is the most abundant protein in the human body, and it’s a major component of many tissues including skin, tendons, ligaments, and cartilage. It’s also found in blood vessels, where it helps keep them strong and elastic. Most people associate collagen with beauty benefits like smoother skin and fewer wrinkles. But this protein also plays an important role in supporting the health of your heart.

Collagen is essential for the structure and function of blood vessels. It helps keep them strong and elastic, which is important for preventing leaks and keeping blood pressure under control. Collagen also helps keep cholesterol from building up on artery walls, which can lead to atherosclerosis (hardening of the arteries).

So, is collagen good for the heart? The short answer is: yes! Collagen has been shown to help reduce inflammation and improve heart health. It can also help lower cholesterol levels and blood pressure, both of which are risk factors for heart disease. So if you’re looking for ways to keep your heart healthy, adding collagen to your diet may be a good option.

Let’s get into the details of the benefits that collagen can have for your heart. 

A Quick Primer on Collagen

Collagen peptides are made from collagen, and they’re used as an ingredient in many supplements. You can get them in powder, gel, liquid, tablet, capsule, and even spray forms.

Collagen peptides are often marketed as being beneficial for joint health, skincare, hair growth, wound healing, etc. However, there isn’t much scientific evidence showing that collagen peptides work better than other ingredients in these products.

What we do know is that collagen peptides are a source of the amino acids glycine, proline, and hydroxyproline. These amino acids are important for the structure and function of many tissues in the body, including the skin, tendons, ligaments, and cartilage. 

Glycine, proline, and hydroxyproline make up around 30% of the amino acids in collagen peptides. The other 70% are made up of other amino acids that are important for the body, but they’re not as concentrated in collagen peptides as glycine, proline, and hydroxyproline. 

Collagen Benefits for Your Heart 

Not only is collagen beneficial for the aesthetics of your body, such as your skin, nails, and hair, but it’s also extremely advantageous to the inner workings of your system as well! Here are some of the benefits that collagen has on your heart: 

1. Collagen Can Help Reduce Inflammation 

Inflammation is a response by your body’s immune system to something that’s causing harm. It can be caused by infection, injury, or disease. Chronic inflammation is a major risk factor for heart disease. Taking collagen peptides has been shown to help reduce inflammation.

2. Collagen Can Help Lower Cholesterol Levels 

High cholesterol occurs when there’s too much of a certain type of fat in your blood. This can lead to atherosclerosis (hardening of the arteries). Collagen has been shown to help lower cholesterol levels and improve heart health, which can help reduce the risk of heart disease. 

3. Collagen Can Help Lower Blood Pressure 

High blood pressure is another major risk factor for heart disease. Collagen peptides have been shown to help lower blood pressure, making you feel better inside and out.  

4. Collagen Can Help Keep Arteries Strong

Collagen is a major component of blood vessels. It helps keep them strong and elastic, which is important for preventing leaks and keeping blood pressure under control. Strong arteries are important to keep your heart in tip-top shape.

5. Collagen Can Help Keep Cholesterol from Building Up on Artery Walls 

Cholesterol can build up on artery walls and lead to atherosclerosis (hardening of the arteries). This is a major risk factor for heart disease. Collagen can help keep cholesterol from building up on artery walls, which can reduce the risk of heart disease

There are many factors that contribute to heart health. Collagen has been shown to help improve some of these factors. Adding collagen to your diet may be a good way to help keep your heart healthy.

Sleep Better with Collagen

Collagen has many benefits for the body, including reducing inflammation and helping to lower cholesterol levels and blood pressure. It can also help keep arteries strong and prevent cholesterol from building up on artery walls.

All of these benefits are important for maintaining heart health, but collagen peptides may also be beneficial for sleep. Let’s take a look at what collagen can do for your sleep and in turn how that affects your body: 

How does sleep impact the heart?

The vascular system undergoes characteristic changes between sleep and waking, including vasoconstriction in the upper body. It’s believed that this leads to an increase in blood pressure during sleep. Sleep loss makes the heart work harder by making it use more oxygen. 

By getting more sleep, you’re allowing your heart to rest and preventing it from working too hard. This is important for maintaining a healthy cardiovascular system.

How does collagen impact sleep?

Several studies have shown that taking collagen before bed can help improve sleep quality. One study showed that taking a collagen supplement before bed improved sleep quality and reduced the amount of time it took to fall asleep. 

Another study showed that taking a hydrolyzed collagen supplement before bed improved sleep quality and reduced the number of awakenings during the night. A third study found that taking a collagen supplement before bed improved self-reported measures of sleep quality.

The benefits of more sleep

Not only does sleep have a positive impact on the heart, but it also has benefits for the entire body. When you sleep, your body is able to repair itself. This includes repairing damaged cells and tissue, as well as growing new cells and tissue. 

Sleep is also important for regulating hormones, including those that impact hunger and fullness (leptin and ghrelin). Getting enough sleep can help you maintain a healthy weight, which is important for heart health.

Collagen for Heart Health

Supplementing with collagen may help prevent heart disease. Glycine is an amino acid found naturally in meats and dairy products. Adding glycine to your diet may help lower blood pressure and cholesterol levels. Collagen peptides may also help reduce inflammation and prevent plaque buildup in arteries. Hydrolyzed collagen may help protect against heart disease by lowering cholesterol and reducing inflammation.

Glycine is an amino acid that helps lower cholesterol in the body. Collagen is an important protein found in connective tissues throughout the human body. Taking collagen decreases the amount of cholesterol in the body.

Studies show that people with high cholesterol have higher amounts of glycine in their bodies than those with normal cholesterol levels. People who take collagen have lower cholesterol levels.

Collagen is a protein that helps give skin strength and elasticity. A higher level of collagen may help prevent heart disease by keeping arteries flexible.

The Heart-Boosting Benefits of Collagen You May Not Know

You may have heard of collagen in relation to beauty products like anti-aging creams and serums, but did you know that this protein also offers a range of health benefits? Collagen is a major component of the human body, and it plays an important role in supporting the heart. Here are some ways that collagen can help keep your heart healthy:

1. Collagen helps to keep blood vessels healthy and strong. This is important because blood vessels are responsible for transporting blood throughout the body. When they are damaged or weakened, it can lead to a number of problems, including heart disease.

2. Collagen also helps to regulate cholesterol levels. High cholesterol is a major risk factor for heart disease, so keeping it under control is vital for maintaining a healthy heart.

3. Collagen can help to prevent atherosclerosis, which is the hardening of arteries. This condition narrows the arteries and makes it difficult for blood to flow freely. This can eventually lead to a heart attack or stroke.

4. Finally, collagen promotes healthy blood clotting. This is important because when there is an injury, blood needs to clot in order to prevent excessive bleeding. unhealthy blood clotting can be a

Whether you’re taking collagen to keep your skin glowing and your nails strong or you’re hoping to boost your heart health and bone density,  there’s no doubt that this unique protein plays a vital role in keeping your body healthy and functioning properly.

In Conclusion

While more research is needed to understand the exact mechanisms by which collagen benefits the heart, there’s no doubt that this nutrient is important for overall health. If you’re looking to improve your cardiovascular health, adding collagen to your diet is a good place to start.

Though collagen has been shown to have a positive impact on heart health, it’s not the only benefit of this amazing protein. Collagen also helps improve sleep quality, skin health, joint function and more. If you’re looking for an all-in-one supplement to improve your overall health, collagen may be the right choice for you. Have you tried collagen yet? What benefits have you noticed?

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Support Your Heart Structure & Vasculature with Collagen

Video Transcript:

So, I have a question for you, friends. Are you actively supporting your heart structures every day? And when I say “heart structure,” are you supporting the health of your arteries, your ventricles, and your blood vessels? So, I ask you this because here at Organixx, we have something called collagen that can be extremely powerful as a resource to support your cardiovascular structures. And one of the things that we don’t really understand and acknowledge as clinicians, and I’m one of them, is that collagen is highly, highly beneficial to our whole entire cardiovascular system. So not only is collagen billed as a great antioxidant for our face, and we love all the superficial benefits – it’s going to tighten up our skin and give us more protein to help support muscle strength and really support our muscle turnover and our joints. Collagen can help support your heart health and promote heart healing.

Our Collagen Levels After the Age of 25

One of the amazing things that we know through research is that collagen can also lower your risk and the assorted risk factors of you leading and creating a situation within your body of developing heart conditions – assortment of heart conditions – heart failure, angina, myocarditis, and clogging of your arteries that lead to heart attacks. So one of the things, if we’re going to look at collagen as a benefit to your heart health, I want to kind of detail what happens internally in our body, because we’re naturally producing collagen up until about the age of 25. That’s kind of our peak collagen performance level, if you will. So, after 25 is when we really need to get serious about supplementing externally with good, clean collagen, like what we have here at Organixx. By the age of 60, we’re only producing half of our collagen or what we used to produce.

So, we go from 25-60 and you literally cut your collagen production in half. So, if you are watching this video and you’re in your 30s, 40s, 50s, 60s, 70s, or 80s, or 90s, it is very important for you to add collagen into your diet if you’re looking to support your heart and your heart health. And I’m going to share with you what we see in clinical research the benefits of collagen and promoting and supporting our heart structures – our arteries, our vessels, the vasculature, our ventricles of our heart health. Two to five grams of collagen daily is what is traditionally studied. So let me share with you a few benefits and why collagen would be something I recommend for all of you watching, and I use in my life every day, to support your heart health.

Collagen Strengthens Your Arteries

Number one, collagen can keep your arteries strong. So just like we see with the tightening of our skin, the elastin fibers getting strong, collagen specifically can prevent what we call weakness or laxity of our vascular structures.

It also minimizes stiffness. So while we want our valves to function. So when we talk about like our vascular valves, sometimes those valves get a little weak, they don’t always shut right. Well, that’ll strengthen them up. Collagen helps support that. So collagen, we see that benefit our vascular structures and the flexibility is really critical for mobility of our vascular health. And we also see that it helps to keep all of those vessels in the right placement. So we don’t have wonkiness where there might be a little weakening of one area and maybe a stiffness in another area. It keeps all of this functional.

Collagen Can Improve LDL, HDL, and Triglyceride Levels

Number two, collagen actually can help improve your LDL, and HDL, and triglyceride levels. So when you’re running your cholesterol panels, and maybe you have higher LDL markers and low HDL, by consuming collagen (two to five grams daily), we see that individual’s total cholesterol values level. And it also is something where folks that might need a mild statin can actually make a switch from a statin to collagen where you are going to have greater benefits because of some of the minerals that get depleted and some of the other coenzymes that we see depleted by statins, collagen will not have a depleting effect on your body.

Collagen Helps Stabilize and Balance Blood Pressure

Number three – this is really critical if you have blood pressure challenges or imbalances, either too high or too low – the collagen, when consumed daily, can actually help stabilize and balance blood pressure levels.

Particularly, one of the things that we see is collagen helps support nitric oxide levels. And if you’ve ever had anybody in your family, or maybe you yourself have had a heart attack, the first thing that they do when you walk into the ER or you’re in an ambulance, they put a nitric oxide patch on you. You get that administered immediately to help relax the vasculature of our cardiovascular system to help lower that situation of a lack of oxygen flow. Nitric oxide production, naturally, is where we want to go in that natural production and prevention of heart disease. So we want to see that production increase naturally and collagen is the way to do that.

Collagen Is Anti-Inflammatory

And lastly, collagen is anti-inflammatory. One of the amazing compounds in collagen is glycine. And what we see with a lot of patients with heart disease, when we evaluate their glycine levels, they’re categorically in suboptimal levels. They’re in major deficient states. So if we want to reverse heart disease, we want to bring your glycine levels up. And collagen is a wonderful natural resource for glycine.

So, those are my tips today. I hope you consider reaching for our Organixx Collagens, our Clean Sourced Collagens. You can add these into your smoothies. You can add these into nut yogurts and even coffee. There are a lot of different ways for you to incorporate these into your diet. And we also give you an awesome brownie recipe on the back of your collagen bag. So I hope you’ll check these out. Add this to your heart-healthy program today.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Collagen and Heart Health: What’s the Connection?

We’ve all heard the terrible statistics: heart disease is the number one killer in the U.S. According to the U.S. Centers for Disease Control [1], one in four deaths in the U.S. is caused by it. Just this year alone, that will translate to around 647,000 deaths.

We all know heart disease is a big problem, but what can we do about it? You likely already know that diet and lifestyle changes are a must for anyone who is suffering from cardiovascular system issues. What you might not know is that there’s a connection between collagen and heart health. Research shows that supplementation with quality collagen products can provide significant benefits. 

Atherosclerosis: How Heart Disease Gets Out of Hand  

doctor checking female patient's blood pressure

As with most chronic illnesses, cardiovascular disease, heart attack, and stroke develop slowly over time as a result of poor lifestyle and dietary choices. The first stage for many people is atherosclerosis.  

Atherosclerosis is a condition where the blood vessels which transport nutrients and oxygen from your heart to the rest of your body become stiff and thick. This is also called “hardening of the arteries.” In the cardiovascular system, atherosclerosis can lead to coronary artery disease or carotid artery disease. 

Atherosclerosis Affects More Than Just the Heart 

The bad news is that atherosclerosis can affect more than just your heart. It can also lead to restricted blood flow in other organs and tissues. This, in turn, can lead to peripheral artery disease (such as when blood flow is restricted in an arm or leg), chronic kidney disease [2], or, if blood circulation and oxygen is restricted to the brain – to stroke.  

Healthy arteries are elastic and flexible. Over time, however, artery walls can turn hard. Much of this has to do with a lifetime of poor diet, stress, and a sedentary lifestyle. In fact, the Mayo Clinic says that the four most important things a person can do to either prevent heart attack or heal the precursors to one are [3]:

woman on exercise machine at gym wiping away perspiration with towel
  1. Quitting smoking  
  2. Regular exercise  
  3. Maintaining a healthy weight 
  4. Eating healthy foods  

Acting on any one of these factors can change your health for the better in all ways.  

What Is Collagen Used for in Your Body? 

There is another factor in artery hardening, however, that is hard to avoid – age. This is where collagen and collagen supplementation comes in.  

You may have heard about the importance of collagen for healthy skin, but did you know that collagen is the substance that makes up most tissues in the body? This goes for the tissues that make up all your major organs and your arteries.  

Collagen is the most abundant type of protein in the body. You can think of it as the “glue” that keeps your whole body together. Collagen provides the framework for the arteries. As we age, however, collagen production reduces dramatically. According to investigations by the University of Michigan [4] as well as others [5], after roughly age 20, the average person produces about one percent less collagen in the skin and other areas of the body each year.  

Mature woman with soft, smooth skin looking to the mirror.

This is the main reason for wrinkly, sagging skin, but that’s not all. As we age, there is also less collagen available to provide a flexible, elastic, healthy structure for blood flow through the arteries. 

Research on several fronts has long found that lower collagen production can lead to a weakening of arterial walls [6]. This leaves the door open for other substances to create plaque build-up along artery walls and the development of atherosclerosis.  

The Research Behind Collagen Peptides and Heart Health 

As mentioned before, there are many things you can do (and stop doing) to help your heart. There is mounting evidence that adding collagen supplementation to your daily regimen as you age may be one of them.   

Among the research is a 2017 Japanese study published in the Journal of Atherosclerosis and Thrombosis [7]. Researchers from Kanazawa Medical University in Ishikawa, Japan, found that artery stiffness went down considerably in adults who took 16 daily grams of collagen tripeptide for six months (when compared to their stiffness rates at the beginning of the trial).  

Stethoscope listening to a heartbeat

Interestingly, the same study found that the participants also increased their level of High-Density Lipoprotein (HDL) cholesterol levels (the “good” kind of cholesterol) by roughly six percent across the board while they were supplementing with collagen.

Low HDL levels may be another risk factor for atherosclerosis. Investigations conducted at the University of Adelaide in Australia [8] found that higher levels of HDL may actually provide a protective mechanism against heart disease.

Get the Highest Quality Collagen Supplement for Your Heart    

If you’re considering collagen protein supplementation for heart health, skin health, and more, there are a few things you should know.  

First of all, be sure that your supplement comes in the form of a collagen peptide. Collagen peptides have been processed using “enzymatic hydrolysis [9]” which breaks down collagen fibrils into smaller parts for easier absorbency. Other names for collagen peptides are “hydrolyzed collagen” and “collagen hydrolysate.” 

Secondly, your heart-healthy collagen product should contain more than one type of collagen from a variety of different sources, such as chicken, beef, and fish. In addition, a quality supplement will also contain additional nutrients that can act as catalysts for collagen absorption, such as vitamin C and zinc.  

Finally, keep in mind that there are a lot of collagen products out there. Only certain kinds, however, are completely free from additives and come from clean-sourced beef and other animal products. A recent study from the non-profit Consumer Wellness Center found that collagen products that came from non-organic sources (also called CAFOs, or concentrated animal feeding operations) contained dozens of toxic ingredients, including parabens, steroids, antibiotics, and insecticides [10]. The best collagen supplement is meant to help your health, not harm it!

You don’t have to be a statistic. You can help protect your heart and your health by upping your collagen levels naturally as well as supplementing with high-quality collagen powder regularly.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens