Marine Collagen: What is it & Why you need it!

” Studies on humans have also shown that marine collagen can reduce wrinkles, improve skin elasticity, and enhance the overall structure and appearance of skin.”

Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration

Hey ladies, tired of trying out new skincare products with no results? Marine collagen might just be what you need!

This new supplement trend is all the rage and for good reason. If you’re looking to up your beauty game, marine collagen has got you covered.

From fighting fine lines to giving you a radiant glow, we’re breaking down all the marine collagen benefits of this magic ingredient.

Trust us, your skin will thank you. So why not give it a shot and see the difference for yourself? Let’s dive into the world of marine collagen!

What Is Marine Collagen?

A lot of people think that collagen is made from fish skin, but this isn’t true. Fish skin contains a different type of collagen than human skin does. To get the right kind of collagen, you need to eat fish. 

There are two kinds of collagen in fish; one is called marine collagen and the other is called fish collagen. Both types of collagen can be found in the same foods so if you want to get the right kind of fish collagen, you should eat more seafood. You can also buy collagen supplements that come from fish skin. These supplements will contain both types of collagen.

Fish collagen is used to help people who want to get rid of wrinkles, it does this by promoting the production of new skin cells. This makes the skin look younger and smoother. In addition to its anti-aging effects, fish collagen has also been shown to be effective in treating joint pain, osteoporosis, and other degenerative diseases.

The second type of fish collagen is marine collagen. Marine collagen is used to help people who want to get rid of scars. It can also help people who have burns. Marine collagen is also effective in treating skin diseases such as psoriasis and eczema.

Both types of collagen are also good for your hair. Fish collagen can help make your hair stronger and less likely to break. Marine collagen can help make your hair grow faster and look healthier.

Is Marine Collagen Safe?

Yes, marine collagen is safe. Marine collagen is a natural protein that is found in fish skin. It’s not made from fish bones or scales. Marine collagen is also not made from any other animal products.

As with most supplemental products, it’s all about taking it correctly. If you take too much, you may experience some side effects such as an upset stomach. However, if you take the recommended dosage, you shouldn’t have any problems. When you begin a new supplement journey, it’s always best to start out small. If, after several weeks, you’re not seeing the results you were expecting, you can always slowly increase your dosage.

How is Marine Collagen Different From Bovine Collagen?

First of all, they are both types of collagen, but they come from different animals; bovine collagen is made from cow skin while marine collagen is made from fish skin. 

Bovine collagen is the most common type of collagen and it can be found in many different types of supplements. Bovine collagen has been found to be effective in treating joint pain, osteoporosis, and other degenerative diseases.

Marine collagen is not as common as bovine collagen, but it is gaining popularity due to its unique benefits. Marine collagen has been shown to be effective in treating scars, burns, and skin diseases such as psoriasis and eczema.

Both types of collagen are perfectly safe and offer great benefits to an aging body. It’s really up to your personal preference which type of supplement you want to take.

What Are the Health Benefits of Marine Collagen?

The greatest advantage of marine collagen is that it’s the most bioavailable form of all other collagens. This indicates that it helps to digest food faster and more easily, at a rate of 1.5 times greater than other collagens. Another benefit is that, when wild-caught, it’s the cleanest type of collagen available.

It’s crucial to research for the cleanest and best supplement available because it will be absorbed directly by your body. Wild-caught marine collagen is commonly regarded as the safest and finest kind. Some businesses don’t make the highest-quality goods, so do your homework and know what you’re buying. Always read the labels and if you’re still unsure, ask a medical or nutritional professional for some advice. 

Marine collagen is used as a treatment for wrinkles, but it doesn’t work very well for them. Common over-the-counter collagen is too big to penetrate the skin. Collagen peptides are smaller than collagen, and they do their best to help with wrinkles.

Collagen peptides help protect skin from harmful free radicals and inflammation. Marine collagen powders improve wrinkles, reduce them by 35%, and increase skin elasticity, hydrate, and firmness. Because of this, marine collagen is a popular ingredient in anti-aging products.

In addition to its benefits for the skin, marine collagen has been shown to improve joint health, increase muscle mass, and help with weight loss.

As a side note, it’s good to know that there’s no ‘fishy’ taste or odor as you might expect of a fish-based product, and it mixes in with beverages, water, coffee, and pretty much everything else.

Here are some other great benefits from taking marine collagen:

1. Supports the effect of your workout

Collagen is a concentrated source for the amino acid glycine. Glycine helps your body make creatine, which helps you perform better during workouts. Proline is an antioxidant that protects cells from damage. This in turn helps keep your muscles healthy, allowing you to achieve the best results from your workout.

In addition, marine collagen has been shown to improve joint function and reduce inflammation, meaning you’ll suffer less from DOMS (delayed onset muscle soreness) after a strenuous session at the gym. So if you’re looking for an extra edge in your fitness, you may consider marine collagen!

2. Promotes bone strength

Marine collagen benefits for the bone quote.
Image Source: Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration

The importance of bone strength can not be understated. As we age, our bones become more brittle and break more easily. Marine collagen can help prevent this by keeping bones healthy and strong.

Marine collagen contains many nutrients, including vitamin K2, magnesium, zinc, copper, manganese, iron, and selenium. These nutrients are used by the body to make healthy bones. Collagen also helps the body absorb other important vitamins and minerals.

3. May reduce inflammation and fight bacteria!

Fish collagen also has a more pleasing sound to it, doesn’t it? Here’s another advantage! Bioactive peptides are present in hydrolyzed fish collagen, which have antioxidant activity.

Fish collagen has the ability to reduce reactive oxygen species, which are unstable molecules containing oxygen that contribute to tissue aging and elevate cancer risks. Fish collagen can provide antioxidants, which may help combat the formation of reactive oxygen species by boosting the immune system and reducing inflammatory responses throughout the body.

Bioactive peptides contained in fish collagen also have antibacterial effects. These polypeptides, especially the collagen found in, may help to prevent the formation of infections and disease-causing bacteria.

4. May stabilize your blood sugar!

Fish collagen, in particular, has higher levels of glycine than any other kind of collagen. The glycine in fish collagen may aid blood sugar control.

Low levels of glycine in the body have been linked to insulin resistance, which can lead to diabetes. Indeed, according to a 2016 research by the Alberta Diabetes Institute, people with type 2 diabetes had low amounts of glycine in their bodies.

Therefore, supplementing with glycine-rich fish collagen may help stabilize your blood sugar levels and prevent insulin resistance.

What to look for when you’re choosing your marine collagen supplement

Collagen is found in bones, tendons, muscles, cartilage, ligaments, and other connective tissues. Marine collagen helps keep these tissues strong and flexible.

But when on the hunt for it in supplement form, keep in mind not all marine collagen is created equal. You must find a product that has been tested by a certified third-party organization. Quality is what you are looking for here. To get the best results, you’re going to want to make sure you’re taking the best product. 

What’s the Bottom Line for Marine Collagen?

Here are a few key takeaways when it comes to marine collagen: 

There are plenty of collagen options on the market today as the protein supplement has become increasingly popular. When looking to begin taking these supplements, ensure you do your research and find the product that’s going to work best for you and help you achieve what you’re looking for. 

Supplementing with marine collagen has a number of potential health benefits. It can help improve joint function, reduce inflammation, promote bone strength, and stabilize blood sugar levels. It’s important to choose a quality product that has been certified by a third-party organization. Doing so will ensure you’re getting the most out of your marine collagen supplement!


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Toxins in Bone Broth: If You Make Bone Broth, Why You MUST Go Organic!

“Bones are known to sequester the heavy metal lead, contamination with which is widespread throughout the modern environment. Such sequestered lead can then be mobilized from the bones. We therefore hypothesized that bone broth might carry a risk of being contaminated with lead.”

J. A. Monro, et al., The risk of lead contamination in bone broth diets

Bone broth is one of the healthiest foods you could add to your everyday routine. It has been shown to lower inflammation, heal the gut, and much more. There are some guidelines you must adhere to, however, in order to make the absolute most out of the bone broth you prepare. At the very top of the list of things you can do is to make sure that all of the ingredients you use for your broth are 100% organic and chemical-free.

Read on to learn more about the risks of using commercial animal products in bone broth and some tips to help you make the most nutritious and toxin-free broth as possible.

Why You Have to Go 100% Organic with Your Bone Broth

“The heavy metals such as lead and cadmium that are present in commercial broth or soup were found herein to have concentrations in the range of a few micrograms per serving.”

Department of Safety, Health and Environmental EngineeringNational Kaohsiung First University of Science and Technology, Kaohsiung, Taiwan (Essential and toxic metals in animal bone broths)

Bone broth is made by boiling animal bone for long periods of time, usually sourced from beef, chicken, or fish. Most experts advise that the best bone broths are boiled for at least 12 hours, although some people boil bones for up to 24 hours, or even 36 hours. Bone broths that are boiled in a pressure cooker (e.g., Instant Pot®) usually cook for about three hours.

cooked-hot-bone-broth-with-spices-and-fresh-herbs

Bones are boiled for such a long time for a very specific reason. Most of the nutrition that can be found in bone broth comes from the marrow and cartilage of the animal. These parts are very dense and it takes hours of boiling for bones to soften enough so that all that good stuff (e.g., key amino acids and essential minerals), can seep out into your broth.

If you don’t boil the bones long enough, you may have a hearty stock that will be good for stews and sauces, but it will not be filled with the multifaceted healing potential found in true bone broth.

Bone marrow, in particular, which is produced inside the hollow of the bones, is perhaps the most nutrient-dense component of all. Marrow contains many health-promoting substances such as collagen, linoleic acid, glucosamine, glycine, and proline.

These substances have been linked to lowering inflammation, helping with joint function, healing the gut, and promoting healthy skin and hair [1].

There is a catch to all this good news, however. The fatty marrow of the bones is precisely the location where major toxins tend to collect in conventionally raised animals.

The Reality of Commercial Meats and Toxins

“Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods.

National Cancer Institute, Chemicals in Meat Cooked at High Temperatures and Cancer Risk
large-number-of-cattle-in-feedlot

The key component of making an effective, nutritious broth is to use bones that are 100% organic and come from grass-fed, free-range animals. Here are a few reasons why this part matters a lot.

In 2016, the World Health Organization’s International Agency for Research on Cancer supported the fact that the consumption of commercial meat is linked to a higher risk of cancer [2].

The main reason for the connection is that eating commercial meat (i.e., meat from animals fed commercial grains and raised in tight quarters), exposes consumers to unhealthy amounts of heavy metals, pesticides, unnecessary antibiotics and hormonal substances, and even GMOs.

Are There Antibiotics in Your Meat?

Unfortunately, the United States has some of the loosest regulations regarding commercial meat additives in the world.

boxes-of-antibiotics

Most of the antibiotics used in the agriculture industry come in the form of penicillin and the tetracyclines administered as antimicrobials to fight infections in unsanitary conditions and as hormonal agents to increase meat production [3].

According to a 2016 report put out by the U.S. Food and Drug Administration, 62% of all antibiotics sold in the U.S. are labeled as “medically important.”

Out of these antibiotics, 70% are sold to the meat production industry, mainly for cattle, poultry, and pork productions. In addition, during the six years between 2009 and 2015, “agri-pharma” antibiotic sales rose by 26% in general [4].

Stay Away From Ham Bones for Your Bone Broth

As a quick (but important) side note about meat types, keep in mind that it is very difficult for pork products, in general, to be completely free from toxins, especially antibiotics. This includes ham hocks and other boney parts of the swine that you may consider putting in your pot.

male-and-female-veterinarians-giving-injections-to-pigs-on-hog-farm

The reason being that the most animal-related pharmaceutical antibiotics go to the pork industry.

An investigative study of one of the top commercial pork operations in the world found an inconceivable number of pigs, close to half a million, living under a single roof. The animals were eating and defecating in the same place. Heavy antibiotic use is the only way that animals can survive such conditions without spreading major disease [8].

Agribusinesses also have the goal of fattening animals up as fast as possible, adding another incentive to administer even more drugs to swine.

Glyphosate in Food is a Growing Concern

Here’s yet another reason why organic matters. New research may be discovering the mechanisms through which the herbicide glyphosate (found in the common weed killer Roundup®) sprayed on grain crops used for animal feed may eventually make its way into the system of the actual animal… and thus eventually into you.

You may already know that bone broth contains large amounts of collagen, which is made of glycine as well as other health-promoting essential amino acids.

A 2015 investigation conducted at the Massachusetts Institute of Technology (MIT) found that glyphosate has the ability to disrupt specific pathways usually involved in glycine synthesis. Glyphosate basically takes the place of this amino acid in the body, acting as an “analogue” or mimic of glycine in the body [5].

beef-bones-and-ingredients-for-making-a-beef-bone-broth

Toxins in antibiotic residue, pesticides, and heavy metals tend to seep into fat molecules more than other areas of the body and this is true for animals as well as humans. This means that if a meat source contains toxins, it is going to be in the fattest areas, including the marrow [6].

Recent studies confirm that many meat toxins do wind up in bone broth. A 2017 report published in the journal Food and Nutrition Research found that bone broth soup made with commercial (non-organic) animal bones contained levels of mercury, cadmium, aluminum and lead that were high enough to raise concern [7].

GMO expert and food activist Jeffrey M. Smith, founder of the Institute for Responsible Technology, had this to say about glyphosate and bone broth in a 2019 interview with Organixx.

“If you’re doing bone broth and you’re taking bones from animals that have been fed largely Roundup Ready soy or corn or canola meal or cotton meal or alfalfa – these are the 6 main GMOs. All of them are basically Roundup Ready … So there’s a tremendous amount of Roundup going into the animal. Moving into the bone. Now you take those bones and then you boil it and it ends up in the water as it’s water-soluble and then you put it into a capsule. This is not something you want to do.”

Jeffrey M. Smith

Your Other Bone Broth Ingredients Should Also Be Organic

It’s important that the other components of your bone broth also stay as pure as possible for your health and safety. It goes without saying that all vegetables, vinegar, and spices you may want to put in your broth should be 100% organic.

The water you use as the base for your broth should be fresh, clean, and chemical-free. Many toxins do not dissipate through boiling and may even intensify when in steam or vapor form [9]. For this reason, always use fresh, filtered water that is free of fluoride, chlorine, and heavy metals for your broth.

What Type of Cooking Pot Are You Using?

large-cooking-pot-for-making-bone-broth-on-stove

Finally, take care to use a cooking pot that is free from heavy metals as well. The best type to cook bone broth in is a stainless steel soup pot. Other safe options are cast iron (if added iron is not a concern for you) or ceramic (such as for a crockpot).

Pressure cookers such as the InstantPot are also suitable if obtained from a company that tests for heavy metals and guarantees their products are toxin-free. Never use non-stick surface cookware or pots made of aluminum for making bone broth [10].

Be Safe as Well as Healthy With Bone Broth

Finally, don’t just assume that the bones at your local health food store or butcher are organic and toxin-free. Always ask about the origins of the bones you buy and/or contact the store’s meat provider directly to ensure the bones you’re using to make bone broth at home come from free-range, non-GMO fed livestock and that no antibiotics were used when raising the animals.

However you get your bone broth, just make sure it is safe as well as nutritious! Then you’re guaranteed to have a powerful supplement to put to good use in your health and healing toolbox.


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
5 Ways Collagen Can Help Soothe the Gut

“The use of a 20 g daily collagen peptide supplement may reduce bloating and improve mild digestive symptoms in otherwise healthy female adults in the absence of any other dietary or lifestyle interventions.” —Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women

Research into how gut health affects all other aspects of our body’s health is one of the fastest-growing areas of medical research. The fact that bone broth can help the condition known as Leaky Gut is becoming part of medical wisdom for many forward-thinking doctors. For a long time, however, no one knew why it worked so well. Now research is confirming that collagen is the key. Collagen is an essential building block of all tissue creation – including within your digestive tract.

Why Does Collagen Work for Gut Health?

Collagen for a healthy gut quote from Flushing Hospital Medical Center.

Image Source: Benefits of Collagen for Maintaining a Healthy Gut

Collagen is a kind of protein, which means that it is made up of amino acids, namely glycine and proline, as well as a few others [1]. There is also not just one kind of collagen. In fact, there are over two dozen types of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types).

Collagen is unique in the way that it “packs” itself into the body to create tissue. The abundant Type I Collagen is so strong in fact that some experts claim that it is “hard as steel.” Collagen forms strong yet pliable matrices within the body through something called “fibrils.” You can think of collagen as the “stuff that makes up stuff” that holds your body together. This means cartilage, muscle tissues and skin, and also bone, teeth, parts of the eyes, and organ tissue.

As stated before, Type I Collagen is the most prevalent type of collagen found in the body. It is also found in the digestive tract, along with Type III collagen. Foods and supplements that contain Type I and Type III collagen are excellent sources for improving gut health, as we shall see below.

The Evidence: How Collagen Helps Your Digestive Tract

man with acid reflux gripping stomachBesides simply improving gut health in general, research has indicated that collagen may provide relief for specific gut-related problems. Here are just a few of the studies and their key findings:

#1 – Collagen Helps Balance Stomach Acid.

Collagen for stomach acid or GERD quote.

Image Source: A Review of the Effects of Collagen Treatment in Clinical Studies

Did you know that we have an epidemic of low stomach acid, also called  Hypochlorhydria, in the world today?

This is an issue that is talked about very little but can have vast consequences for your health. Stomach acid imbalance is linked to autoimmune disorders, hypothyroidism, the use of antacids and proton pump inhibitors, bad bacterial overgrowth (like H. Pylori), traditional cancer treatments including radiation therapy, gastric bypass surgery, vitamin and mineral deficiencies, stress… and the list goes on [2].

The issues above are relevant to just about everyone on the planet right now! Stomach acid helps your food to break down nutrients from the food you consume to be distributed where they need to go. You do the math: since most everyone has some kind of imbalance that can lead to low stomach acid, just about everyone has nutrient absorption issues as well.

Fortunately, specific lifestyle changes, as well as targeted supplementation, have been shown to help restore just the right amount of stomach acid to your system.

Collagen supplementation can play a key part in this. A study published in the American Journal of Physiology [3] found that the amino acid glycine found in large abundance in collagen helped to boost gastric juices. A German study conducted in 2017 generated similar findings [4].

#2 – Collagen Helps Hydrate the Digestive Tract.

The gut needs water to help move things along, which is one good reasonmature woman sitting on bed drinking a glass of water why drinking water throughout the day is so important [5].

Healthy collagen is considered a “hydrophilic” molecule, mainly because of its unique relationship with sugar molecules in a process called collagen glycation [6]. The collagen-sugar matrix is attracted to water as well as acidic substances.

When foods with collagen in them or collagen in supplement form are ingested, water begins to surround it, and this water (as well as stomach acid) can pass through the GI tract easier. This whole process helps with the breakdown of carbohydrates and other proteins and, thus, leads to better nutrient absorption and better health.

#3 – Collagen Helps to Repair the Stomach and Intestines.

Type I and III collagen are raw materials for almost all the connective tissue in the digestive system. Thus, the theory goes, by adding more collagen to the mix, you can repair the stomach and intestines and avoid complications like Leaky Gut (see below).

A 2004 study [7] conducted by the Medical Academy of Białystok in Poland found that one of the major characteristics in people with stomach cancer is defects in collagen metabolism. This makes sense since collagen also plays a vital part in gene expression, enzyme activity, and regulation of cellular growth.

#4 – Collagen Helps with Irritable Bowel Syndrome (IBS) and Stomach Ulcers.

Collagen for digestive health quote from Gundersen Health System.

Image Source: What is the benefit of collagen in your diet?

With all the functions collagen helps within the digestive system and the body as a whole, it is no wonder that studies have indicated collagen supplementation can help with both Irritable Bowel Syndrome and stomach ulcers.

A 2003 study published in the Journal of Clinical Pathology found that individuals with IBS were more likely to have lower serum collagen levels than those who did not have IBS, especially collagen type IV [8]. In addition, a 2000 Nebraska Medical Center study found that the collagen in plain old chicken soup helped to reduce inflammation in the body as a whole, including in the gut. They traced this effect to its ability to turn off pro-inflammatory mechanisms within immune system cells [9].

Finally, a more recent Brazilian study published in the Journal of Medicinal Food found that a combination of whey protein and collagen supplementation helped to protect against ethanol-induced ulcerative lesions in the gut [10].

Ethanol [11] is produced as part of a fermentation process that may occur when food particles, especially sugars, stagnate in the gut and begin to “outgas.” These gases can be dangerous for brain health as well since they can pass through the blood-brain barrier and have a neurotoxic effect.

close-up of villi in the intestines

#5 – Collagen Helps with Leaky Gut.

Finally, there is the help that collagen may be able to provide for the millions of individuals who suffer from Leaky Gut.

Leaky Gut is also called intestinal permeability and occurs when tiny holes form in the digestive tract. This allows foreign matter to enter into the bloodstream where the immune system sees them as “invaders” and launches attacks, or autoimmune reactions, to them. The vicious cycle leads to chronic confusion for the immune system, and in many cases, to autoimmune diseases.

It is now known that roughly 80% of our immune system cells reside in the gut. The millions of tiny microscopic folds in the intestinal walls called “villi” are actually made of collagen. For this reason, collagen is thought to help “seal” the gut, allowing food particles to stay inside the intestines where they belong.

Much more research is definitely needed to find out how collagen can help with conditions like Leaky Gut and IBS as well as help digestive health as a whole. In the meantime, the growing body of research that is out there now paints a promising picture of the power of quality collagen supplements to provide relief to the millions of Americans who suffer from GI distress.


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.


Organixx Clean Sourced Collagens