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One of the most important things you can do for your health is to make sure you’re getting enough collagen in your diet. Collagen is a protein that helps connect tissues and plays a vital role in keeping skin firm and strong.

It’s also important for joint health, gut health, and reducing inflammation.

There are many whole food sources of collagen, but what is the difference between collagen and bone broth?

Let’s dive in!

What’s the Difference Between Bone Broth and Collagen Peptides?

Collagen peptides, powders, and supplements are different types of products that all contain collagen. Bone broth is made by simmering bones over low heat for hours. This makes them rich in nutrients such as gelatin, minerals, amino acids, vitamins, and trace elements.

Collagen peptides, powder, and supplements are made from purified collagen extracted from cows’ hides, pigs’ skin, fish scales, and other sources. These products are usually sold in liquid form, capsules, tablets, or powders. However, some companies sell bone broth in capsule form. 

What is collagen?

Collagen is a tough, strong protein found in muscles and connective tissues. The body uses collagen for many functions including building bones, blood vessels, and skin. When you eat foods rich in collagen, your body is better equipped to fight off disease.

Collagen powder is made from animal skins and other animal parts. Glycine, proline, and hydroxyproline are three of the most important amino acids in collagen. Arginine is another essential amino acid that helps the body produce collagen. These all contribute to the health and function of our bodies.

Collagen is one of the main proteins found in the body and it helps to keep bones strong and muscles flexible. As people get older, they lose more collagen. This causes wrinkles, makes them less flexible, and can cause a few other health problems associated with aging. People who consume collagen supplements see improvements in their skin, and can even carve up the dance floor again!

You can increase collagen levels in your body by taking collagen powder or consuming whole food sources of it, like bone broth. Bone broth is more natural than collagen powder.

Collagen is used by many industries including medicine, cosmetics, and food. It’s also used to make artificial skin or leather. Because of this, there is a race to lower prices. In order to do this, manufacturers will use any methods possible to get the job done. This includes cutting corners and using cheap sources of raw materials.

Synthetic powders contain artificial ingredients that aren’t found in nature. They may be harmful to our bodies.

Gelatin Collagen Hydrolysate and Collagen Peptides Oh My

Gelatin and bone broth proteins are denatured and partially hydrolyzed collagen. When cooled, they form gels because the broken up collagen molecules assemble into new structures.

Collagen peptides are made when collagen is broken down by enzymes. This process results in smaller polypeptides. These polypeptides are then further broken down by enzymes. Collagen peptides are used as dietary supplements.

What About Marine Collagen?

Marine Collagen is just a fancy name for collagen that’s been extracted from fish scales, but it can also be obtained from other sources. It’s used as a dietary supplement to help promote skin elasticity, hair growth, and joint mobility.

Marine Collagen contains high amounts of glycine, which is vital for skin elasticity, hair follicle development, and joint flexibility. It also contains proline, which is essential for collagen formation. Both of these amino acids help to maintain collagen levels in the body.

Marine collagen offers less glycine than bovine hide collagen, which is the main difference between the two types of collagen.

Which one is better?

Collagen peptides are used to achieve the targeted result of collagen. Bone broth is used to provide a variety of nutrients that strengthen hair, skin, joints, and bones. Both collagen peptides and bone broth are beneficial for overall health.

Collagen peptides or powdered gelatins can be used in baking cookies to add a chewy texture. Homemade gummy collagen candies can be made using bone broth.

Which one should I choose?

The best way to increase collagen levels is to eat whole food sources of collagen, like bone broth. If you are looking for a dietary supplement, collagen peptides may be a better choice. They are more concentrated and easier to digest than whole food sources of collagen. However, they do not contain all the amino acids that are found in collagen.

Whichever way you choose to increase collagen levels, make sure to read the label carefully to avoid synthetic ingredients.

Why is Bone Broth Popular?

Bone broth is made by slowly cooking meaty bones to break them down into a rich soup. Pre-made bone broth products offer excellent quality and convenience. Consuming bone broth is highly recommended because it contains many other nutrients beside collagen benefits. For example, it’s said to contain many essential amino acids, such as glutamine.

Glutamate is a vital amino acid that helps produce neurotransmitters, hormones, and enzymes. It’s also used to make ATP, the energy currency of cells. Bone broth is a great source of this nutrient!

Bone broth is also high in glycine, which aids in digestion and detoxification. It helps to regulate the immune system and reduce inflammation. Glycine also helps build muscle and promote healthy skin.

Another beneficial nutrient found in bone broth is proline. Proline helps form collagen and is essential for healthy skin, hair, and nails.

Many people are choosing to consume bone broth because of the collagen benefits it offers. However, it’s also a great source of other nutrients that are beneficial for overall health. Bone broth can be easily made at home or purchased from a variety of stores.

Bone broth is a great source of alkyl glycerols, which helps heal your gut and supports healthy digestion. Anti-inflammatory properties of bone broth have been extensively studied. Regular consumption reduces inflammation. 

What is Collagen Used For?

Collagen is a protein that helps connect tissues together. People who eat more foods containing collagen may be less likely to develop arthritis or joint problems. This valuable protein helps hair, skin, joints, ligament, tendon, GI tract, and more. It basically supports the overall health of our bodies.

Collagen is a protein found in connective tissue (the stuff that holds your muscles together) and bones. It helps make up about 30% of your body weight and is essential for keeping skin firm and strong. In fact, the word collagen comes from the Greek words kolla meaning glue or cement, and genein meaning to produce. So, collagen means glue or cement that produces something else.

When collagen breaks down, it becomes gelatin. Gelatin is used in food manufacturing as a thickener and stabilizer. It’s also used as an ingredient in bone broth.

Some people add collagen peptides to their diet to increase the amount of this protein they consume. Collagen peptides are a more concentrated form of collagen that is easier to digest than whole food sources of collagen. However, they don’t contain all the amino acids that are found in collagen.

People use collagen for a variety of reasons including:

• To improve hair health and appearance
• To reduce the appearance of wrinkles and fine lines
• To improve skin elasticity
• To support joint health
• To improve gut health
• To improve digestion
• To reduce inflammation
• To support the immune system

No matter why you want to increase your collagen levels, read the label carefully to avoid synthetic ingredients. There are many whole food sources of collagen available, as well as collagen 

In Conclusion

So, whether you are eating a healthy balanced diet or you just really love bone broth, incorporating collagen into your diet is a great way to improve your overall health.

Bone broth is a great source of this important protein, as well as other beneficial nutrients. It can be easily made at home or purchased from a variety of stores. And, if you’re looking for a more concentrated form of collagen, give collagen peptides a try!

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Reading Time: 5 minutesCollagen is the most abundant protein in the body and comes second to water as the most abundant substance in our body system. It is a vital building block for our skin, tendons, and bones. No doubt you have heard something about its wonders for healthy skin, for relieving achy joints, and even what it can do to help gut health.

But did you know that there are several kinds of collagen, and each one can benefit your body in different ways? Read on to learn about which type(s) of collagen may be best for you!

Type I, II, and II: 3 Fundamental Types of Naturally Occurring Collagen

First, let’s take a look at collagen synthesis and the kinds of collagen that are naturally produced in the bodies of humans and other living beings (basically, any creature that has a skeleton and connective tissue).

There are a little over two dozen collagen types that are produced endogenously (internally) in the body. However, type I, II, and III are the three primary kinds. Each one of these types is formed in different areas of the body and can help with different things.

Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs.

It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age [1]. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health.

Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair. A 2010 Brazilian study [2] found that a combination of whey isolate protein and collagen hydrolysate protected the digestive tract against ulcerative lesions caused by ethanol production in the gut.

Another similar study published in the American Journal of Physiology [3] found that collagen supplementation helped to boost gastric juices and restore mucosal linings. This is due in large part to the glycine content found in collagen.

Glycine, as well as proline, are amino acids vital for the repair and healing of damaged intestinal lining. A 2017 study from the University Duisburg-Essen in Germany found that glycine aided in the regeneration of intestinal mucosal lining in a rat model [4].

Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen is sometimes called Cartilage Collagen because it is usually made up of bovine tracheal cartilage. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body.

The first one, again, is glycine, which is beneficial for brain health [5] and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.]

For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.

In a 24-week investigation conducted by Penn State University, researchers studied athletes who supplemented their diet with collagen hydrolysate. They found improvement in joint pain across the board. According to the researchers [6]:

“The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.”

Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus.

Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening [7].

What About Other Types of Collagen?

Besides the basic Types I, II and III, there are other collagen types that help with different functions and mechanisms in the body [8].

Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.

Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.

What Are Collagen Peptides?

Because collagen is a protein and proteins are made of amino acids, peptides are part of the fundamental building blocks of collagen. A “peptide” is a compound containing two or more amino acids linked in a chain-like fashion. Expanding out from that, collagen molecules in the body then form together in structures called fibrils (i.e., thin, elongated fibers).

Supplement companies break down collagen molecules into “collagen peptides” using a process called “enzymatic hydrolysis.” This deteriorates the molecular bonds between collagen fibrils. The benefit of this process to you is that collagen becomes easier to digest and absorb in the body.

Collagen peptide is also called hydrolyzed collagen or collagen hydrolysate. Many supplements come in the form of collagen peptides, and the majority of studies on the benefits of collagen supplementation utilize this form.

One form of collagen peptide that many people don’t know about is “marine collagen.” As the name implies, marine collagen comes from fish. It is a hydrolyzed collagen that proponents say is even easier to digest and absorb than bovine collagen peptides.

Marine collagen may also have other unique healing properties. Collagen in fish contains a peptide which is considered to have antibacterial properties.

A 2016 Canadian study found that selected amounts of collagen peptides derived from fish “inhibited the growth of Staphylococcus aureuscompletely [9].” A more common name for Staphylococcus aureus is “Golden Staph,” which you may recognize as a common type of bacteria responsible for mild to life-threatening infections.

Finally, marine collagen is a healthy choice for the planet, since it is made from parts of fish that are usually discarded.

Go for Quality No Matter What Collagen Product You Choose!

No matter what form collagen comes in; it is a vital substance that your body simply cannot survive (and thrive) without.

If you decide that collagen supplementation is right for you, be sure to seek the highest quality product. Make sure it is GMO-free and comes from grass-fed, antibiotic and hormone free, pasture-raised animals or wild-caught fish.