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collagen benefits

Bone Broth vs Collagen: Everything you need to know

April 18, 2022 by Irene Villano 38 Comments

Reading Time: 6 minutes

Organixx Clean Sourced Collagens

One of the most important things you can do for your health is to make sure you’re getting enough collagen in your diet. Collagen is a protein that helps connect tissues and plays a vital role in keeping skin firm and strong.

 

It’s also important for joint health, gut health, and reducing inflammation.

There are many whole food sources of collagen, but what is the difference between collagen and bone broth?

Let’s dive in!

 

What’s the Difference Between Bone Broth and Collagen Peptides?

Collagen peptides, powders, and supplements are different types of products that all contain collagen. Bone broth is made by simmering bones over low heat for hours. This makes them rich in nutrients such as gelatin, minerals, amino acids, vitamins, and trace elements.

 

Collagen peptides, powder, and supplements are made from purified collagen extracted from cows’ hides, pigs’ skin, fish scales, and other sources. These products are usually sold in liquid form, capsules, tablets, or powders. However, some companies sell bone broth in capsule form. 

 

What is collagen?

Collagen is a tough, strong protein found in muscles and connective tissues. The body uses collagen for many functions including building bones, blood vessels, and skin. When you eat foods rich in collagen, your body is better equipped to fight off disease.

 

Collagen powder is made from animal skins and other animal parts. Glycine, proline, and hydroxyproline are three of the most important amino acids in collagen. Arginine is another essential amino acid that helps the body produce collagen. These all contribute to the health and function of our bodies.

 

Collagen is one of the main proteins found in the body and it helps to keep bones strong and muscles flexible. As people get older, they lose more collagen. This causes wrinkles, makes them less flexible, and can cause a few other health problems associated with aging. People who consume collagen supplements see improvements in their skin, and can even carve up the dance floor again!

 

You can increase collagen levels in your body by taking collagen powder or consuming whole food sources of it, like bone broth. Bone broth is more natural than collagen powder.

 

Collagen is used by many industries including medicine, cosmetics, and food. It’s also used to make artificial skin or leather. Because of this, there is a race to lower prices. In order to do this, manufacturers will use any methods possible to get the job done. This includes cutting corners and using cheap sources of raw materials.

 

Synthetic powders contain artificial ingredients that aren’t found in nature. They may be harmful to our bodies.

 

Gelatin Collagen Hydrolysate and Collagen Peptides Oh My

Gelatin and bone broth proteins are denatured and partially hydrolyzed collagen. When cooled, they form gels because the broken up collagen molecules assemble into new structures.

 

Collagen peptides are made when collagen is broken down by enzymes. This process results in smaller polypeptides. These polypeptides are then further broken down by enzymes. Collagen peptides are used as dietary supplements.

 

What About Marine Collagen?

Marine Collagen is just a fancy name for collagen that’s been extracted from fish scales, but it can also be obtained from other sources. It’s used as a dietary supplement to help promote skin elasticity, hair growth, and joint mobility.

 

Marine Collagen contains high amounts of glycine, which is vital for skin elasticity, hair follicle development, and joint flexibility. It also contains proline, which is essential for collagen formation. Both of these amino acids help to maintain collagen levels in the body.

 

Marine collagen offers less glycine than bovine hide collagen, which is the main difference between the two types of collagen.

 

Which one is better?

Collagen peptides are used to achieve the targeted result of collagen. Bone broth is used to provide a variety of nutrients that strengthen hair, skin, joints, and bones. Both collagen peptides and bone broth are beneficial for overall health.

 

Collagen peptides or powdered gelatins can be used in baking cookies to add a chewy texture. Homemade gummy collagen candies can be made using bone broth.

 

Which one should I choose?

The best way to increase collagen levels is to eat whole food sources of collagen, like bone broth. If you are looking for a dietary supplement, collagen peptides may be a better choice. They are more concentrated and easier to digest than whole food sources of collagen. However, they do not contain all the amino acids that are found in collagen.

 

Whichever way you choose to increase collagen levels, make sure to read the label carefully to avoid synthetic ingredients.

 

Why is Bone Broth Popular?

Bone broth is made by slowly cooking meaty bones to break them down into a rich soup. Pre-made bone broth products offer excellent quality and convenience. Consuming bone broth is highly recommended because it contains many other nutrients beside collagen benefits. For example, it’s said to contain many essential amino acids, such as glutamine.

 

Glutamate is a vital amino acid that helps produce neurotransmitters, hormones, and enzymes. It’s also used to make ATP, the energy currency of cells. Bone broth is a great source of this nutrient!

 

Bone broth is also high in glycine, which aids in digestion and detoxification. It helps to regulate the immune system and reduce inflammation. Glycine also helps build muscle and promote healthy skin.

Another beneficial nutrient found in bone broth is proline. Proline helps form collagen and is essential for healthy skin, hair, and nails.

 

Many people are choosing to consume bone broth because of the collagen benefits it offers. However, it’s also a great source of other nutrients that are beneficial for overall health. Bone broth can be easily made at home or purchased from a variety of stores.

 

Bone broth is a great source of alkyl glycerols, which helps heal your gut and supports healthy digestion. Anti-inflammatory properties of bone broth have been extensively studied. Regular consumption reduces inflammation. 

 

What is Collagen Used For?

Collagen is a protein that helps connect tissues together. People who eat more foods containing collagen may be less likely to develop arthritis or joint problems. This valuable protein helps hair, skin, joints, ligament, tendon, GI tract, and more. It basically supports the overall health of our bodies.

 

Collagen is a protein found in connective tissue (the stuff that holds your muscles together) and bones. It helps make up about 30% of your body weight and is essential for keeping skin firm and strong. In fact, the word collagen comes from the Greek words kolla meaning glue or cement, and genein meaning to produce. So, collagen means glue or cement that produces something else.

 

When collagen breaks down, it becomes gelatin. Gelatin is used in food manufacturing as a thickener and stabilizer. It’s also used as an ingredient in bone broth.

 

Some people add collagen peptides to their diet to increase the amount of this protein they consume. Collagen peptides are a more concentrated form of collagen that is easier to digest than whole food sources of collagen. However, they don’t contain all the amino acids that are found in collagen.

People use collagen for a variety of reasons including:

 

  • To improve hair health and appearance
  • To reduce the appearance of wrinkles and fine lines
  • To improve skin elasticity
  • To support joint health
  • To improve gut health
  • To improve digestion
  • To reduce inflammation
  • To support the immune system

 

No matter why you want to increase your collagen levels, read the label carefully to avoid synthetic ingredients. There are many whole food sources of collagen available, as well as collagen 

 

In Conclusion

So, whether you are eating a healthy balanced diet or you just really love bone broth, incorporating collagen into your diet is a great way to improve your overall health.

 

Bone broth is a great source of this important protein, as well as other beneficial nutrients. It can be easily made at home or purchased from a variety of stores. And, if you’re looking for a more concentrated form of collagen, give collagen peptides a try!

 


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens

Filed Under: Collagen, Nutrition, Supplements & Nutrition Tagged With: collagen benefits

Everything You’ve Ever Wanted To Know About Collagen Water

April 6, 2022 by Irene Villano Leave a Comment

Reading Time: 8 minutes

Collagen water seems to be taking over the supplemental world these days! But really, what is it other than some protein powder dissolved into water? This article is going to cover all things relating to collagen water and help you decide if it might be the right choice for you!

Collagen is a protein that our bodies naturally produce. It helps build hair, skin, bones and muscles, among other things. It also helps keep our joints strong. Collagen supplements are becoming more and more popular as a form of maintaining our overall health and slowing the signs of aging. People drink supplements to get stronger hair, skin, and nails. Some people even drink them to improve their sex lives. 


Organixx Clean Sourced Collagens

Collagen Water: What is It and How Do You Use It?

There are several ways to get collagen: you can take a pill, drink a shake, eat a bar, or even inject yourself. Each type has benefits, but there isn’t any one better than another. It’s all about what works for you and your body. 

, but there isn’t any one better than another. It’s all about what works for you and your body. 

Collagen can be found in almost every part of the human body, including hair, nails, teeth, bones, muscles, ligaments, tendons, cartilage, skin, blood vessels, eyes, lungs, kidneys, stomach, intestines, heart, brain, pancreas, liver, spleen, thyroid, prostate, testicles, ovaries, uterus, placenta, and fetus. We weren’t kidding when we said almost every part! 

Collagen does a great deal for your body; Most people know that collagen is important for skin, but it’s used throughout the entire body! It helps heal wounds and repair damaged tissue, maintain healthy bones and joints, and keeps our hair shiny and strong. 

Collagen water is an effective way to get collagen into your body. It helps you achieve all that your natural collagen production contributes to. You should drink 2-3 glasses per day for the best results. 

What does collagen water do?

Liquid collagen is basically dissolved collagen–obviously. It helps with weight loss, anti-aging, skin rejuvenation, and strengthening hair and nails. It’s also great for reviving dull skin, keeping you looking youthful and glowing!

Collagen supplements are a great way to increase your collagen levels. However, it’s important to make sure you’re getting real collagen, not just gelatin. Liquid collagen is often mixed with other ingredients that aren’t necessarily beneficial. So it’s important to read ingredient labels carefully.

Collagen isn’t just for your skin, though. Your body needs it for healthy joints, ligaments, tendons, and bones. Bovine collagen may contain hormones or other chemicals from cows. Marine collagen does not include these hormones. 

Does collagen water work?

Collagen water is an effective way to increase collagen levels. It helps improve the look and feel of skin, hair, nails, and joints. Collagen water is also known for its anti-aging properties.

Collagen supplements can work to fix many different problems. You should be careful when buying them though because some contain harmful ingredients. Look for products that say they are grass-fed, non-GMO, or organic. Those are the ones that will work well for you.

There are many different types of collagen supplements available on the market and one of the most common over the last few years is collagen water. Collagen water is a very popular supplement because it contains high-quality collagen, which helps the body produce new collagen naturally. Collagen water helps improve skin elasticity, reduce wrinkles and fine lines, and even out skin tone. It also helps strengthen hair and nails and can improve joint function.

Liquid collagen is an excellent way to get collagen and its nutrients into your system. Collagen water is absorbed into the bloodstream quickly and easily, so you can potentially see results faster. It’s a great way to improve your overall health and look younger. Collagen water is definitely worth trying if you’re looking for a quick and convenient way to boost your natural production!

When should I drink collagen water?

There are many benefits of taking collagen supplements including increased joint mobility, reduced pain, improved blood circulation, and stronger nails. Collagen also helps improve digestion and absorption of nutrients. It’s often recommended to take it after meals to get the most out of these benefits.

The most important thing is consistency. In order to fully reap the rewards of drinking collagen water, it’s best to pick a time that you’ll remember daily. If that’s the first thing in the morning, perfect! Downing a glass before bed? Go for it! Whatever time you’ll remember to drink your water every day is what’s going to provide the best results. 

Collagen Water Benefits

For all the hype about collagen, it’s useful to know what it can do. You might want to integrate more protein into your diet after starting back up with those boot camp classes at the gym.

Collagen water may also make you feel fuller longer. This could help you get through those morning workouts without those pesky hunger pangs that always seem to strike. 

Collagen peptides might also help regulate blood sugar levels in people with diabetes, a study published in the journal Nutrients suggests. The study found that collagen peptides seem to improve blood sugar control and insulin sensitivity in people with type 2 diabetes. 

Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin

As we age, our skin naturally loses collagen, resulting in wrinkles and a loss of elasticity. Collagen is a protein that helps to keep skin looking plump and youthful, so when levels start to decline, it can be noticeable. Luckily, there are ways to help boost collagen levels and promote healthy skin!

Collagen water is a great way to supplement your diet with collagen. Collagen water helps improve skin health, joint health, blood sugar levels, and digestion. It’s an all-around great supplement to improve your overall health. Collagen water is a healthy and convenient way to get the collagen your body needs.

Another way to promote collagen production is by using products that contain vitamin C. Vitamin C is an antioxidant that helps to protect skin cells from damage, and it also stimulates the production of collagen. Other ingredients that can help to boost collagen levels include retinol, hyaluronic acid, and copper peptides.

There are also lifestyle choices that can help to promote collagen production. For example, ensuring that you get enough sleep and managing stress levels can help to keep skin looking its best. Additionally, eating a healthy diet that includes plenty of fruits and vegetables can give your skin the nutrients it needs to stay healthy and prevent wrinkles. Finally, using sunscreen regularly can help to protect skin from the sun’s harmful rays and prevent premature aging.

Making some simple changes in your skincare routine or lifestyle choices can make a big difference in the health of your skin!  

Collagen May Help Lessen Joint Aches and Pains

Collagen supplements can help people recover from exercises and workouts. A study conducted by researchers in January 2017 in the Journal of Sports Medicine & Physical Fitness showed that athletes with knee pain taking 5 grams of collagen peptides daily had less joint pain during exercises than those taking a placebo. Oral collagen may support the repair of cartilage and may also have an inflammatory effect.

Collagen is a key factor in the regeneration of human cartilage. Collagen supplements may help reduce joint pain and improve joint function in people with osteoarthritis. Collagen supplements have been shown to improve joint function and reduce the need for pain medication in people with osteoarthritis of the knee. Collagen supplements are also effective in reducing pain and improving joint function in people with rheumatoid arthritis.

Oral Supplements May Promote Gut Health

Inflammatory digestive conditions, such as Irritable Bowel Disease (IBD) cause a decrease in collagen levels in the gut. Taking collagen supplements could help restore collagen levels and support a healthy gut.

A study published in the journal Nutrients showed that collagen peptides improved digestion and absorption of nutrients in people with IBD. Collagen supplements may also help improve gut health in people without IBD.

Collagen water benefits are vast and should not be taken lightly. After all, if you don’t have healthy skin, hair, nails, bones, and joints, what do you have? Collagen is essential for a healthy body and should be consumed through diet whenever possible. If that’s not possible, supplementing with collagen peptides is a great second choice!

Cautions with Collagen

Collagen is generally well tolerated by most people. However, for some people, collagen supplements may promote bloats or other digestive side effects. Flavoring collagen powders could also have a bad aftertaste, which is often described by people as bitter, tangy, or sweet.

There is no such thing as a vegan collagen supplement because collagen comes from animal sources. This means that if you follow a vegan lifestyle, any product containing collagen including collagen water would be off-limits. 

You should check out the number of collagen peptides in the water. Collagen water usually comes in 10g bottles, but some brands come in smaller sizes. Look for products that contain less than 20 grams per serving. Avoid products that list long ingredient lists. Don’t worry about adding extra carbs or sugars, collagen peptide powder is naturally low in carbs and sugars.

The most important thing to know about supplements is that there’s no such thing as a magic pill or an instant miracle cure. You need to be realistic about what you’re trying to achieve. This means understanding how much time and effort you’re willing to put into making changes to your lifestyle.

There’s no single supplement that’s going to do everything for you. Instead, focus on finding the right combination of ingredients that work together to give you the results you want.

In Conclusion

Collagen is a key component of many bodily functions, including healthy skin and joints. Collagen water benefits are vast and should not be taken lightly, as it can help you to improve your health in several different ways. Collagen is generally well tolerated by most people who consume it through diet or supplements but for some people, collagen may promote bloats or other digestive side effects.

Collagen peptides are naturally low in carbs and sugars, making them a good choice for those looking for a healthy way to supplement their collagen intake. When looking for a collagen supplement, be sure to check the number of collagen peptides per serving, as well as the ingredients list. If you’re ready to take the dive and begin boosting your natural collagen production, check out our collagen water products today!


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens

Filed Under: Collagen, Nutrition Tagged With: collagen benefits, collagen water

The Collagen Benefits for All Women!

April 4, 2022 by Irene Villano Leave a Comment

Reading Time: 8 minutes

What is collagen protein, and why does it matter?

Collagen is a protein that our bodies naturally create from amino acids. However, by the age of 25, our collagen production decreases dramatically. This is why we start to notice changes in our bones, joints, and skin in our mid-twenties to early thirties. Collagen is important because it provides structure to our skin, hair, nails, bones, and joints, but it also plays a role in our body’s natural detoxification process and aids in the absorption of important nutrients that slow down the aging process.

This important protein is responsible for giving the body’s tissues their strength and elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. Some research has shown that taking collagen supplements can help to reduce these signs of aging and improve overall health.

Collagen is made up of a number of amino acids, including glycine, proline, and hydroxyproline. It’s typically derived from animal sources, such as cows or pigs. However, there are also some plant-based sources of collagen, such as rice bran and soybeans.

When taken as a supplement, collagen typically comes in powder form. It can be added to liquids such as water, juice, or smoothies. It’s also available in pill and capsule form. Collagen supplements are generally considered safe, but it’s always best to speak with a healthcare provider before starting any new supplement.

These days, many women are turning to collagen supplements in order to fight those pesky signs of aging. But what exactly are the benefits of collagen in women? Let’s take a deeper dive into that question!


Organixx Clean Sourced Collagens

What Are the Proven Benefits of Collagen?

Collagen is made naturally in our bodies from protein and nutrients in the meals we consume. There are many forms of collagen, each with its own function. Type I collagen, for example, is well-known for maintaining skin suppleness, whereas type II collagen aids in joint protection.

Overall, the collagen supplement research is sparse, and many of the published studies appear to be from collagen product manufacturers, so it’s hard to say what the proven benefits are. A handful of studies have, however, shown how collagen has typically affected the skin, bones, joints, and muscles of those who have taken the supplement regularly. 

It’s also important to note that collagen supplements are not as strictly regulated by the FDA in the United States as pharmaceuticals.

That being said, there’s been plenty of unofficial studies and surveys that have shown how collagen supplements have affected those taking the protein. And the feedback has shown to be very beneficial! 

Here are a few benefits that collagen supplements can have on women: 

1. Collagen may aid in the development of lean muscle.

As you age, it’s likely that your muscle-building capabilities will begin to deteriorate. You may even start to lose muscle mass and find it more difficult to get in shape as a result of this. Collagen is a major component of lean muscle tissue as it provides the structure and support that muscles need to function properly. When collagen levels are low, muscles can become weak and frail. 

Collagen supplements are thought to help build lean muscle mass and improve athletic performance. This is likely due to the fact that collagen is a major component of tendons and ligaments, which are essential for movement. Furthermore, several studies have shown that collagen supplementation can help reduce inflammation and joint pain.

2. Collagen may aid in weight loss and maintenance.

Even if you’re perfectly comfortable with your present weight and don’t intend to lose any pounds, collagen can assist you keep your current weight stable. Collagen helps women lose and/or maintain weight in a few different ways!

Collagen helps by increasing our metabolic rate, which means we burn more calories digesting food. When we supplement our regular diet with collagen, the body is able to more easily break down and use the protein for energy instead of storing it as fat.

Collagen may also help suppress the appetite.  One study showed that gelatin (which is derived from collagen) helped reduce hunger and promote feelings of fullness. This is likely because gelatin slows down the emptying of the stomach, which in turn makes us feel fuller for longer periods of time. 

Studies have also shown the correlation between collagen and weight loss and the potential to increase the satiety hormone in our bodies after consuming collagen. The full feeling we get after eating collagen or taking collagen supplements is due to the satiety hormones. The satiety hormones essentially communicate to our brain telling it that we aren’t hungry anymore. This makes it far easier for us to maintain a healthy diet and a sustainable lifestyle.

It can be difficult to use collagen to assist you lose weight, and it’s critical to keep track of your intake. There are restrictions to any dietary change, just as with any other diet. You may actually gain weight by eating too much protein if you eat more than enough calories.

If you have any questions or concerns about using collagen supplementation to aid your weight loss journey, be sure to consult your doctor or a nutritionist in order to best incorporate collagen into your daily routine. 

3. Collagen may counter low estrogen production

Women’s hormones shift and change with all the different life events and stages a women has like pregnancy, birth, and menopause. When it comes to women’s health, estrogen is often the most discussed hormone. That’s because estrogen aids in anxiety management, mood regulation, and sleep cycle balance. It’s also your major reproductive hormone.

However, as you may know, estrogen levels decline with time, particularly after menopause. These changes might introduce a slew of daily mood and health changes and issues.

Women around the age of 50 or older tend to have completed or are nearing the end of menopause. After menopause your body is no longer making as much estrogen and this can cause changes in skin and bone health, along with many other health issues.

Estrogen levels drop as women get older and this is connected with a reduction in collagen synthesis, or the natural production of collagen. As our skin gets thinner, our bones become more brittle, and our other organs struggle to maintain high amounts of tissue, it becomes clear that collagen plays a significant role in how we age.

A lack of collagen production as we age is likely a result of the drop in estrogen levels. In other words, a decrease in collagen may be one indication that our estrogen levels have dropped too low.

Bone health becomes more and more important as we age since bones can become brittle and more prone to fracture. Collagen may help counteract some of the bone density loss that can happen after menopause.

In a study on post-menopausal women, those who supplemented with collagen over the course of 12 weeks had increased bone mineral density in their hips. This was likely due to the collagen’s ability to improve gut health and reduce inflammation, which in turn allows the body to better absorb calcium and other minerals needed for bone health.

If estrogen and collagen levels are linked, then it makes sense for women to greatly benefit from extra collagen intake in order to maintain their health inside and out.

4. Postmenopausal bone support is provided by collagen.

As we age, our bodies begin to produce less collagen, leading to a decrease in bone density and an increased risk of fractures. For postmenopausal women, this can be a particularly serious issue, as they are already at greater risk for osteoporosis. However, collagen supplementation has been shown to help maintain bone density and improve bone strength.

Collagen makes up the majority of bones, whether you’re a man or woman. As a result, as our estrogen and collagen production decreases with age, our bone mass declines as well and can lead to a number of issues down the road. 

Low blood mineral density in the bones is linked to brittle or weak bones. Blood mineral density is the measurement of minerals, such as calcium, in your bones. Women over the age of 50 may benefit from the aid of supplements like collagen and calcium in order to maintain or even improve their blood mineral bone density.

Additionally, collagen has also been shown to reduce joint pain and stiffness, making it an ideal supplement for postmenopausal women who want to maintain their bone health and quality of life.

5. Gut Health

Although gut health collagen is a new field of study, research has established a connection between low collagen levels and digestive health. Collagen helps to form a barrier between the gut and the bloodstream. This is important because it helps to protect us from food-borne bacteria and other foreign invaders that can cause infection.

In addition, collagen production helps to keep our intestinal lining healthy. A damaged intestinal lining can allow bacteria and toxins to leak into the bloodstream, leading to all sorts of problems like inflammation and autoimmune diseases.

Collagen supplements may also help to improve gut health by increasing the production of digestive enzymes and promoting the growth of healthy bacteria. This protein offers two extremely beneficial and specific amino acids: glutamine and glycine. Glutamine has been shown to reduce inflammatory processes in the intestinal wall and improve intestinal permeability.

Glycine is a nutrient that helps the body to make glutamine, and is essential for the detoxification of harmful substances in the gut keeping the gut balanced and happy. As a result, collagen supplements may help with conditions such as leaky gut syndrome, Crohn’s disease, Celiac disease and Ulcerative Colitis. Collagen peptides are also low allergenic and do not contain any gluten.

6. Joint Health

The most-up-to-date collagen research focuses on joint health at the moment. Collagen supplementation has been linked to reduced arthritis symptoms since at least the early 1990s. According to a 2009 research in the International Journal of Medical Sciences, four out of five people with osteoarthritis who took a daily 40 mg dose of undenatured type-II collagen experienced an average 26 percent decrease in pain.Type-I collagen is created from the protein in cow bones, and it does not contain any hidden or fish scales. (Type-II collagen is produced from chicken cartilage rather than cow bones and hides or fish scales.)

In one study of postmenopausal women , those who took a daily collagen supplement showed improvements in their bone mineral density a year later, especially when they took it in combination with Vitamin D and calcium. The researchers aren’t exactly sure why collagen seems to strengthen our skeleton, but they think it might trigger certain anabolic processes that promote the growth of bones.

The Bottom Line

Collagen is the most abundant protein in our bodies. It’s responsible for our skin’s elasticity, hair’s shine, and bone’s strength. As we age, our collagen production declines, leading to a number of health issues.

Fortunately, you can supplement your body’s diminishing collagen supply by taking collagen peptides. Collagen supplements have been linked to a number of health benefits, including improved joint health, gut health, skin health and more.

If you’re interested in trying a collagen supplement, make sure to choose one that is high quality and sourced from grass-fed, pasture-raised animals. You should also look for a product that has undergone hydrolysis, as this process makes it easier for the body to absorb the collagen.

As a woman, there are plenty of advantages to adding a daily dose of collagen into your diet. And with so many ways to  take it, there’s really no excuse not to try it! Browse through our selection of clean-sourced collagen products or have a look at some other health-related articles to answer any other collagen questions you may have.


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens

Filed Under: Collagen, Nutrition Tagged With: collagen benefits, health tips for women

Peppermint Fudge No-Bake Energy Bites

December 17, 2018 by cyndijoudrey Leave a Comment

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Author: cyndijoudrey

Ingredients

  • ½ cup raw almonds
  • ⅓ cup pitted dates (about 6 or 7)
  • 1 tablespoon Organixx Clean Sourced Collagens powder
  • 1 tablespoon organic cacao powder
  • ¾ teaspoon pure vanilla extract
  • 1 or 2 drops of peppermint essential oil
  • 1 tablespoon coconut oil
  • 1 tablespoon miniature dark chocolate chips
  • Optional coating: cacao powder or toasted coconut or toasted chopped nuts

Instructions

  1. Into the container of a food processor place almonds and process until finely chopped. Add dates and process until smooth.
  2. Add collagen and cacao powder, vanilla extract, peppermint essential oil, and coconut oil. Process for several minutes, until mixture begins to look well combined. Add a teaspoon of water, if necessary, to help it mix together well.
  3. Add chocolate chips and pulse a few final times to combine, keeping chocolate chips a bit chunky.
  4. To form into balls, take a heaping teaspoon of the mixture in your hands and roll into a ball. Place your choice of outer toppings (i.e. cacao powder, toasted coconut, or toasted chopped nuts) into a bowl and roll each ball around in the coating.
  5. Place onto serving plate or container lined with parchment paper. Refrigerate for at least 30 minutes prior to serving to solidify the coconut oil. Keep balls stored in the fridge or the freezer.

Notes

Makes 12 energy balls. Per energy ball:

Calories: 59.5 | Total Fat: 3.9 g | Total Carbohydrate: 4.9 g | Dietary Fiber: 1.1 g | Protein: 1.9 g

5.0.4
https://organixx.com/peppermint-fudge-recipe/


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.


Organixx Clean Sourced Collagens

Filed Under: Desserts, Recipe, Recipes Tagged With: collagen, collagen benefits, easy to make recipe, fudge, fudge recipes, no bake energy bar, no bake recipe, Organixx, peppermint, peppermint benefits, peppermint fudge, peppermint recipe, recipes with Katrina

12 Amazing Benefits of Collagen for Health (and Beauty)

October 23, 2018 by cyndijoudrey 36 Comments

Reading Time: 8 minutesCollagen can be found everywhere these days – from pills and powders to collagen-infused gummy bears, and even beer! Not sure what collagen is and why it’s so good for your health? Here are 12 easy-to-understand collagen benefits that will make you a believer in this vital substance.

What Is Collagen?

Collagen is one of the most abundant substances in the human body. It is a type of protein that makes up about a third of all the protein in your body.

It is found especially in the bones, skin, muscles, and tendons but can also be found in the internal organs, since some types of collagen hold together connective tissue in these areas. Without collagen, all the “parts” in your body would be swishing around pell-mell (not a good visual at all).

In other words, collagen “keeps it all together” and provides a sturdy structure. If your collagen production is healthy and balanced, it keeps your joints, skin, and other parts flexible too.

Another important thing to understand about collagen is that there are over two dozen kinds. In general, however, there are three basic types: I, II, and III. As you shall see, each type of collagen is beneficial for your health in its own unique way.

Top 12 Collagen Benefits

Collagen is absolutely essential for keeping you healthy and feeling young and vibrant. These 12 collagen benefits are just the tip of the iceberg:

#1 – Healthy Skin

Lack of collagen in the body means skin begins to lose elasticity. This causes skin sagging and wrinkles, especially as we age and collagen production goes down. A 2017 Japanese study [1] found that collagen hydrolysate (collagen that has been broken down into peptides for better absorption) are able to transfer from the bloodstream directly to the skin. Several studies over the last decade or so have pointed to the benefits of added collagen for skin health.

When collagen production decreases, the skin begins to sag and wrinkles form. Collagen hydrolysate, which is a more absorbable form of collagen, was found in a Japanese study to be able to transfer from the bloodstream directly to the skin. This has led to more studies on the benefits of added collagen for skin health.

#2 – Glowing, Silky Hair

Likewise, a 2012 study [2] conducted by the University of California, Las Angeles, found that “oral supplement…safely and effectively promotes significant hair growth in women with temporary hair thinning.” The study participants were given collagen supplements for eight months and researchers found that “average hair count was increased by 40 percent, and the average weight of each hair strand was increased by 17 percent.”

In other words, collagen helps keep your hair healthy, shiny, and thick!

#3 – Hard-as-Nails Nails

A 2017 report published in the Journal of Cosmetic Dermatology [3] found that collagen supplementation helped improve brittle nails after 24 weeks of use. The study participants were given 2.5 grams of collagen peptides daily, and researchers found that this was effective in treating nail brittleness.

brittle nails after 24 weeks of use. The study participants were given 2.5 grams of collagen peptides daily, and researchers found that this was effective in treating nail brittleness.

#4 – Improving Eyesight

The eyes are made up in large part of watery, gelatinous tissue. This means that they need enough collagen to make them strong and able to work effectively. Research in India suggests that a lack of collagen may be one of the causes of cataracts [4].

While it’s not clear that adding collagen to your diet will help prevent cataracts, it can’t hurt and it may help.

One of the main components of the eyes is watery, gelatinous tissue, which means they need enough collagen to be strong and effective. Research in India suggests that a lack of collagen may be one of the causes of cataracts.

#5 – Easing Joint Pain

The connection between collagen and healthy joints may seem obvious – and it is. Collagen, especially Type II (sometimes called cartilage collagen), is the primary component of the tissues that provide a buffer between bones and which make up joint muscles.

A 2018 meta-analysis conducted by the University of Sydney [5] found that collagen supplements used specifically for osteoarthritis “demonstrate(ed) clinically important effects for pain reduction in the medium term” and was more successful for reducing knee pain than other supplements studied.

The connection between collagen and healthy joints may seem obvious – and it is. Collagen, especially Type II (sometimes called cartilage collagen), is the primary component of the tissues that provide a buffer between bones and which make up joint muscles. A 2018 meta-analysis conducted by the University of Sydney found that collagen supplements used specifically for osteoarthritis “demonstrate(ed) clinically important effects for pain reduction in the medium term” and was more successful for reducing knee pain than other supplements studied.

Adding collagen to your diet is a great way to ensure that you’re getting all of the health benefits it has to offer.

#6 – Fat-Burning and Muscle-Building

Some research also suggests that collagen may be beneficial in helping you lose weight through fat burning. This is because collagen contains the amino acid glycine, which is essential for creatine synthesis. Creatine is a compound that is formed in protein metabolism which provides the body with fuel, especially during physical activity.

As a healthy counterpoint for the fat-burning amino acids in collagen, this abundant protein substance may also help you build muscle. A 2015 study published in the British Journal of Nutrition [6] found that after 12 weeks of collagen supplementation and resistance training, older males saw a greater increase in muscle strength as well as fat burning than the control group. Some research also suggests that collagen may be beneficial in helping you lose weight through fat burning. This is because collagen contains the amino acid glycine, which is essential for creatine synthesis. Creatine is a compound that is formed in protein metabolism which provides the body with fuel, especially during physical activity. As a healthy counterpoint for the fat-burning amino acids in collagen, this abundant protein substance may also help you build muscle. A 2015 study published in the British Journal of Nutrition found that after 12 weeks of collagen supplementation and resistance training, older males saw a greater increase in muscle strength as well as fat burning than the control group.

#7 – Reducing Cellulite

The presence of cellulite may be another sign of low collagen. This is because of collagen’s relationship to skin elasticity. Without enough collagen, the skin can pucker and become weak. This can allow liquid to gather under the surface of the skin, which gives it that dimpled look.

A 2006 study published in the International Journal of Cosmetic Science found that collagen supplementation improved the appearance of cellulite after eight weeks. The presence of cellulite may be another sign of low collagen. This is because of collagen’s relationship to skin elasticity. Without enough collagen, the skin can pucker and become weak. This can allow liquid to gather under the surface of the skin, which gives it that dimpled look.

A 2006 study published in the International Journal of Cosmetic Science found that collagen supplementation improved the appearance of cellulite after eight weeks.

#8 – Strengthening Teeth

Collagen also forms one of the building blocks of healthy teeth, especially collagen type XVII which helps to form tooth enamel. In addition, a 2015 Serbian study [7] found a correlation between low collagen levels, inflammatory processes, and periodontal disease. The study participants with lower collagen levels also had a greater number of cavities and gum diseases.

Adding collagen to your diet can help keep your teeth healthy and cavity-free. Collagen also forms one of the building blocks of healthy teeth, especially collagen type XVII which helps to form tooth enamel. In addition, a 2015 Serbian study found a correlation between low collagen levels, inflammatory processes, and periodontal disease. The study participants with lower collagen levels also had a greater number of cavities and gum diseases.

Adding collagen to your diet can help keep your teeth healthy and cavity-free.

#9 – Aids the Liver

Collagen can help your internal organs as well, including the liver. In fact, collagen can be a great liver protector. The glycine in collagen can prevent this primary detoxification organ from getting overtaxed by too many harmful substances, according to an animal study published in the European Review for Medical and Pharmacological Sciences [8]. Many experts state that the best way to cleanse the liver is with a bone broth fast. Bone broth is an excellent source of many types of collagen.

Collagen can help your internal organs as well, including the liver. In fact, collagen can be a great liver protector. The glycine in collagen can prevent this primary detoxification organ from getting overtaxed by too many harmful substances, according to an animal study published in the European Review for Medical and Pharmacological Sciences.

#10 – Helps Your Heart

The amino acid content in collagen is one of the reasons why supplementation can be so beneficial, especially as we age. Proline is an important amino acid found in collagen that has been proven to help release fat buildup along arterial walls and in the bloodstream [9]. Because of this, there is evidence to suggest that collagen can help with high blood pressure and arteriosclerosis (hardening of the arteries) as well [10].

The amino acid content in collagen is one of the reasons why supplementation can be so beneficial, especially as we age. Proline is an important amino acid found in collagen that has been proven to help release fat buildup along arterial walls and in the bloodstream. Because of this, there is evidence to suggest that collagen can help with high blood pressure and arteriosclerosis (hardening of the arteries) as well.

#11 – Helps Heal Wounds

As stated in Benefit #2, collagen is vital for skin elasticity and strength. This goes for skin and tissue repair as well. This is why the latest non-toxic wound healing and dressing technology in medicine use organic as well as synthetically-produced collagen substances for sponges, injectables, membranes, films, and skin grafts [11].

As stated in Benefit #2, collagen is vital for skin elasticity and strength. This goes for skin and tissue repair as well. This is why the latest non-toxic wound healing and dressing technology in medicine use organic as well as synthetically-produced collagen substances for sponges, injectables, membranes, films, and skin grafts.

The interesting aspect to all of this is when you add in zink to your diet to help your body absorb the collagen faster.

#12 – Helps Heal Leaky Gut

Perhaps one of the most exciting and hopeful benefits of collagen is for the millions of Americans who suffer from digestive issues, autoimmune diseases, and neurological conditions connected to Leaky Gut. Leaky Gut, or intestinal permeability, is a condition where microscopic holes form in the digestive tract, allowing toxins and foreign matter to pass through into the bloodstream.

Collagen can help break down proteins in food. This gelatinous substance can also help soothe and repair the intestinal lining. This keeps both bad and good bacteria in the GI tract where it belongs. A 2003 study published in the Journal for Clinical Pathology [12] found that individuals with IBS (inflammatory bowel disease) also suffered from lower concentrations of collagen. Supplementing with collagen could help these patients improve their symptoms.

Perhaps one of the most exciting and hopeful benefits of collagen is for the millions of Americans who suffer from digestive issues, autoimmune diseases, and neurological conditions connected to Leaky Gut. Leaky Gut, or intestinal permeability, is a condition where microscopic holes form in the digestive tract

Is Collagen Supplementation Right for You?

There you have it… the top 12 benefits of collagen in a nutshell. We discuss each of these benefits and uses in more detail in other articles and teach you how to find the best collagen supplement here.

As with all supplements, be sure to consult with your healthcare provider before starting any protocol, especially if you have significant health issues. Hopefully, however, this is enough to show you (and them) the importance of collagen for just about every function in your body!


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.


Organixx Clean Sourced Collagens

Filed Under: Collagen, Nutrition Tagged With: collagen benefits

Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits

October 23, 2018 by cyndijoudrey 2 Comments

Reading Time: 5 minutesCollagen is the most abundant protein in the body and comes second to water as the most abundant substance in our body system. It is a vital building block for our skin, tendons, and bones. No doubt you have heard something about its wonders for healthy skin, for relieving achy joints, and even what it can do to help gut health.

But did you know that there are several kinds of collagen, and each one can benefit your body in different ways? Read on to learn about which type(s) of collagen may be best for you!

Type I, II, and II: 3 Fundamental Types of Naturally Occurring Collagen

First, let’s take a look at collagen synthesis and the kinds of collagen that are naturally produced in the bodies of humans and other living beings (basically, any creature that has a skeleton and connective tissue).

There are a little over two dozen collagen types that are produced endogenously (internally) in the body. However, type I, II, and III are the three primary kinds. Each one of these types is formed in different areas of the body and can help with different things.

Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs.

It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age [1]. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health.

Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair. A 2010 Brazilian study [2] found that a combination of whey isolate protein and collagen hydrolysate protected the digestive tract against ulcerative lesions caused by ethanol production in the gut.

Another similar study published in the American Journal of Physiology [3] found that collagen supplementation helped to boost gastric juices and restore mucosal linings. This is due in large part to the glycine content found in collagen.

Glycine, as well as proline, are amino acids vital for the repair and healing of damaged intestinal lining. A 2017 study from the University Duisburg-Essen in Germany found that glycine aided in the regeneration of intestinal mucosal lining in a rat model [4].

Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen is sometimes called Cartilage Collagen because it is usually made up of bovine tracheal cartilage. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body.

The first one, again, is glycine, which is beneficial for brain health [5] and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.]



Organixx Clean Sourced Collagens


For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.

In a 24-week investigation conducted by Penn State University, researchers studied athletes who supplemented their diet with collagen hydrolysate. They found improvement in joint pain across the board. According to the researchers [6]:

“The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.”

Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus.

Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening [7].

What About Other Types of Collagen?

close up of interstitiumBesides the basic Types I, II and III, there are other collagen types that help with different functions and mechanisms in the body [8].

Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.

Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.

What Are Collagen Peptides?

Because collagen is a protein and proteins are made of amino acids, peptides are part of the fundamental building blocks of collagen. A “peptide” is a compound containing two or more amino acids linked in a chain-like fashion. Expanding out from that, collagen molecules in the body then form together in structures called fibrils (i.e., thin, elongated fibers).

Supplement companies break down collagen molecules into “collagen peptides” using a process called “enzymatic hydrolysis.” This deteriorates the molecular bonds between collagen fibrils. The benefit of this process to you is that collagen becomes easier to digest and absorb in the body.

Collagen peptide is also called hydrolyzed collagen or collagen hydrolysate. Many supplements come in the form of collagen peptides, and the majority of studies on the benefits of collagen supplementation utilize this form.

One form of collagen peptide that many people don’t know about is “marine collagen.” As the name implies, marine collagen comes from fish. It is a hydrolyzed collagen that proponents say is even easier to digest and absorb than bovine collagen peptides.

Marine collagen may also have other unique healing properties. Collagen in fish contains a peptide which is considered to have antibacterial properties.

A 2016 Canadian study found that selected amounts of collagen peptides derived from fish “inhibited the growth of Staphylococcus aureuscompletely [9].” A more common name for Staphylococcus aureus is “Golden Staph,” which you may recognize as a common type of bacteria responsible for mild to life-threatening infections.

Finally, marine collagen is a healthy choice for the planet, since it is made from parts of fish that are usually discarded.

Go for Quality No Matter What Collagen Product You Choose!

No matter what form collagen comes in; it is a vital substance that your body simply cannot survive (and thrive) without.

If you decide that collagen supplementation is right for you, be sure to seek the highest quality product. Make sure it is GMO-free and comes from grass-fed, antibiotic and hormone free, pasture-raised animals or wild-caught fish.


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.


Organixx Clean Sourced Collagens

Filed Under: Collagen, Nutrition, Supplements & Nutrition Tagged With: collagen benefits

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