One of the most important things you can do for your health is to make sure you’re getting enough collagen in your diet. Collagen is a protein that helps connect tissues and plays a vital role in keeping skin firm and strong.
It’s also important for joint health, gut health, and reducing inflammation.
There are many whole food sources of collagen, but what is the difference between collagen and bone broth?
Let’s dive in!
What’s the Difference Between Bone Broth and Collagen Peptides?
Collagen peptides, powders, and supplements are different types of products that all contain collagen. Bone broth is made by simmering bones over low heat for hours. This makes them rich in nutrients such as gelatin, minerals, amino acids, vitamins, and trace elements.
Collagen peptides, powder, and supplements are made from purified collagen extracted from cows’ hides, pigs’ skin, fish scales, and other sources. These products are usually sold in liquid form, capsules, tablets, or powders. However, some companies sell bone broth in capsule form.
What is collagen?
Collagen is a tough, strong protein found in muscles and connective tissues. The body uses collagen for many functions including building bones, blood vessels, and skin. When you eat foods rich in collagen, your body is better equipped to fight off disease.
Collagen powder is made from animal skins and other animal parts. Glycine, proline, and hydroxyproline are three of the most important amino acids in collagen. Arginine is another essential amino acid that helps the body produce collagen. These all contribute to the health and function of our bodies.
Collagen is one of the main proteins found in the body and it helps to keep bones strong and muscles flexible. As people get older, they lose more collagen. This causes wrinkles, makes them less flexible, and can cause a few other health problems associated with aging. People who consume collagen supplements see improvements in their skin, and can even carve up the dance floor again!
You can increase collagen levels in your body by taking collagen powder or consuming whole food sources of it, like bone broth. Bone broth is more natural than collagen powder.
Collagen is used by many industries including medicine, cosmetics, and food. It’s also used to make artificial skin or leather. Because of this, there is a race to lower prices. In order to do this, manufacturers will use any methods possible to get the job done. This includes cutting corners and using cheap sources of raw materials.
Synthetic powders contain artificial ingredients that aren’t found in nature. They may be harmful to our bodies.
Gelatin Collagen Hydrolysate and Collagen Peptides Oh My
Gelatin and bone broth proteins are denatured and partially hydrolyzed collagen. When cooled, they form gels because the broken up collagen molecules assemble into new structures.
Collagen peptides are made when collagen is broken down by enzymes. This process results in smaller polypeptides. These polypeptides are then further broken down by enzymes. Collagen peptides are used as dietary supplements.
What About Marine Collagen?
Marine Collagen is just a fancy name for collagen that’s been extracted from fish scales, but it can also be obtained from other sources. It’s used as a dietary supplement to help promote skin elasticity, hair growth, and joint mobility.
Marine Collagen contains high amounts of glycine, which is vital for skin elasticity, hair follicle development, and joint flexibility. It also contains proline, which is essential for collagen formation. Both of these amino acids help to maintain collagen levels in the body.
Marine collagen offers less glycine than bovine hide collagen, which is the main difference between the two types of collagen.
Which one is better?
Collagen peptides are used to achieve the targeted result of collagen. Bone broth is used to provide a variety of nutrients that strengthen hair, skin, joints, and bones. Both collagen peptides and bone broth are beneficial for overall health.
Collagen peptides or powdered gelatins can be used in baking cookies to add a chewy texture. Homemade gummy collagen candies can be made using bone broth.
Which one should I choose?
The best way to increase collagen levels is to eat whole food sources of collagen, like bone broth. If you are looking for a dietary supplement, collagen peptides may be a better choice. They are more concentrated and easier to digest than whole food sources of collagen. However, they do not contain all the amino acids that are found in collagen.
Whichever way you choose to increase collagen levels, make sure to read the label carefully to avoid synthetic ingredients.
Why is Bone Broth Popular?
Bone broth is made by slowly cooking meaty bones to break them down into a rich soup. Pre-made bone broth products offer excellent quality and convenience. Consuming bone broth is highly recommended because it contains many other nutrients beside collagen benefits. For example, it’s said to contain many essential amino acids, such as glutamine.
Glutamate is a vital amino acid that helps produce neurotransmitters, hormones, and enzymes. It’s also used to make ATP, the energy currency of cells. Bone broth is a great source of this nutrient!
Bone broth is also high in glycine, which aids in digestion and detoxification. It helps to regulate the immune system and reduce inflammation. Glycine also helps build muscle and promote healthy skin.
Another beneficial nutrient found in bone broth is proline. Proline helps form collagen and is essential for healthy skin, hair, and nails.
Many people are choosing to consume bone broth because of the collagen benefits it offers. However, it’s also a great source of other nutrients that are beneficial for overall health. Bone broth can be easily made at home or purchased from a variety of stores.
Bone broth is a great source of alkyl glycerols, which helps heal your gut and supports healthy digestion. Anti-inflammatory properties of bone broth have been extensively studied. Regular consumption reduces inflammation.
What is Collagen Used For?
Collagen is a protein that helps connect tissues together. People who eat more foods containing collagen may be less likely to develop arthritis or joint problems. This valuable protein helps hair, skin, joints, ligament, tendon, GI tract, and more. It basically supports the overall health of our bodies.
Collagen is a protein found in connective tissue (the stuff that holds your muscles together) and bones. It helps make up about 30% of your body weight and is essential for keeping skin firm and strong. In fact, the word collagen comes from the Greek words kolla meaning glue or cement, and genein meaning to produce. So, collagen means glue or cement that produces something else.
When collagen breaks down, it becomes gelatin. Gelatin is used in food manufacturing as a thickener and stabilizer. It’s also used as an ingredient in bone broth.
Some people add collagen peptides to their diet to increase the amount of this protein they consume. Collagen peptides are a more concentrated form of collagen that is easier to digest than whole food sources of collagen. However, they don’t contain all the amino acids that are found in collagen.
People use collagen for a variety of reasons including:
- To improve hair health and appearance
- To reduce the appearance of wrinkles and fine lines
- To improve skin elasticity
- To support joint health
- To improve gut health
- To improve digestion
- To reduce inflammation
- To support the immune system
No matter why you want to increase your collagen levels, read the label carefully to avoid synthetic ingredients. There are many whole food sources of collagen available, as well as collagen
So, whether you are eating a healthy balanced diet or you just really love bone broth, incorporating collagen into your diet is a great way to improve your overall health.
Bone broth is a great source of this important protein, as well as other beneficial nutrients. It can be easily made at home or purchased from a variety of stores. And, if you’re looking for a more concentrated form of collagen, give collagen peptides a try!