You’ve heard the talk around collagen’s benefits for weight loss. You are seriously considering adding collagen to your weight loss efforts, but you still have some questions and maybe even concerns.
We’ve put together some facts regarding collagen for weight loss and will be providing you with answers to some very common questions like: “What is collagen?”, “When to take collagen for weight loss?”, and “What are the benefits of collagen?”.
By reading this article, you’ll be equipped to make an informed decision about adding collagen to your daily wellness routine.
What is Collagen?
In order to determine if you should take collagen for weight loss, or for any other reason for that matter, you need to understand what collagen is. Most hear the word collagen and automatically think of skin care. Although collagen is very much a part of that industry, collagen is first and foremost a type of protein that the body naturally produces.
Collagen is found throughout the body in all the connective tissues. It’s vital to the structure and functionality of the body. Unfortunately, collagen synthesis begins to naturally decline as we grow older. How quickly it declines depends on a few factors such as one’s overall health, diet, sleep patterns, activeness, and even stress levels.
There are a few notable signs that your collagen levels are not what they once were. Skin aging is the first tell-tale sign. A few fine lines and wrinkles begin to show up, skin appearance and even texture starts changing. After that, you may start to notice joint stiffness or pain.
It’s often at this stage in our lives when we slowly put on a pound or two. Why? Collagen isn’t abundant enough for our digestive system to work as well as it once did, affecting our metabolism as well as being able to break down food and nutrients. Activity levels tend to drop off as joint pain or stiffness interferes with our desire to be active.
As collagen levels lessen, inflammation sets in. Inflammation can cause a lot of age related health concerns, including weight gain or inability to lose weight. It’s no surprise that collagen supplementation has become a huge industry. We need collagen!
Collagen Supplements: Nutrition
Collagen supplements were designed to replenish this vital protein as the body’s natural ability to produce it slows down. It’s important to note that not all collagen supplements are created equal. Some supplements only contain collagen, while others include additional nutrients beneficial for our health.
There are also supplements on the market that are less than quality and contain ingredients like fillers and even refined sugars that your health will not benefit from. Be sure to read the labels!
Here’s a few key nutritional ingredients you may want to look for in your supplement of choice, especially when one of your goals for taking collagen is weight loss.
If you’re looking for a collagen supplement that can help with weight loss, you may want to consider a supplement that contains amino acids. Amino acids are the building blocks of proteins. They can help to promote muscle growth. They also help to boost metabolism and reduce fat storage.
Collagen supplements that contain amino acids will also help to improve the overall health of all the connective tissue found in the body such as skin, joints, ligaments, and tendons.
Your skin will look more youthful as the amino acids along with the collagen work to improve skin elasticity. Your joints will begin to hurt less and their flexibility will improve.
There are a few reasons why vitamin C is important for collagen production. Vitamin C is essential for the synthesis of collagen. In other words, without vitamin C, your body can’t produce collagen.
Second, vitamin C plays an significant role in protecting collagen from damage. Vitamin C neutralizes free radicals, which can cause oxidative stress and lead to the breakdown of collagen. Studies have shown that oxidative stress does contribute to weight gain.
Finally, vitamin C helps to promote the production of new collagen fibers. So not only does it help your body to produce more collagen, but it also helps to repair and replace damaged collagen fibers.
Biotin is essential for the health of your skin, hair, and nails. It helps to keep connective tissues strong and healthy, which can in turn help you to look younger and more vibrant. A great benefit, but can biotin help with weight loss?
Yes, biotin can impact weight loss. Biotin has been shown to boost metabolism and help the body to burn fat more efficiently. Biotin is a water-soluble vitamin that plays an important role in fat metabolism. It helps the body break down fats and convert them into energy.
Biotin has also proven to be effective in regulating blood sugar levels, which can be helpful for managing cravings when trying to lose weight.
Zinc plays a key role in metabolizing fat, so it can help you burn more fat and lose weight more effectively.
Taking zinc also helps to keep your appetite in check, so you’re less likely to overeat. A definite plus when trying to lose weight. Zinc plays an essential role when it comes to maintaining a healthy metabolism and is needed for gut health. This is necessary for both digestion and absorption of nutrients.
Additionally, zinc helps to regulate hormones, which can be key for weight loss.
What Are the Benefits Of Collagen?
There are many benefits when it comes to taking collagen, but since we’re discussing collagen for weight loss, let’s focus on the benefits of taking collagen specifically for weight loss.
Provides Fullness Unlike Other Proteins
It’s no secret that protein is a vital part of any diet. What you may not know is that not all proteins are created equal. Collagen supplements are unique in that they help to promote fullness and satiety in a way that other proteins don’t.
Collagen is composed of peptides, which are chains of amino acids that the body can easily absorb and use for a variety of functions. Peptides help to send signals to the brain indicating that the stomach is full, which helps to control food intake and prevent overeating.
Collagen is also hydrophilic, meaning it attracts and binds to water. This is significant because it means that collagen can help you stay hydrated while also helping you feel fuller after eating since it takes up space in your stomach. Other proteins are not as effective at binding to water, so don’t provide the same sense of satiety.
Helps Suppress Appetite
Collagen contains a high concentration of the amino acid glycine, which has been shown to have appetite-suppressing effects.
When it comes to appetite suppression, collagen also works to regulate blood sugar levels. When blood sugar dips, it can trigger feelings of hunger. By keeping blood sugar levels stable, collagen can reduce those feelings of hunger.
Helps Retain Muscle Mass
As our bodies produce less collagen, we also begin to lose muscle mass. This can make it difficult to lose weight, as muscle tissue is more metabolically active than fat tissue.
Collagen supplements help preserve muscle mass. Muscle tissue is more dense than fat and requires more energy to maintain.
May Help in Smoothing Cellulite Appearance
Cellulite is caused by fatty deposits that push and bulge against the skin, resulting in an uneven, dimpled appearance. While there’s no surefire way to get rid of cellulite completely, collagen may help to reduce its appearance.
Collagen peptides help to support the structure of the skin. By supplementing with collagen, you can help to restore lost collagen, improve the elasticity of your skin and reduce the appearance of cellulite because of a smoother, firmer appearance of your skin.
How Do You Take Collagen For Weight Loss?
Collagen supplements come in powders, capsules, liquids, gels, and even topical creams and serums. If you’re taking collagen for weight loss, the most popular form due to ease and convenience would be collagen powder.
Simply mix the collagen powder into your favorite beverage or smoothie. You can also add it to soups or oatmeal for an extra protein boost. Start with a small amount and increase gradually as needed to allow for your body to adjust to absorbing the collagen peptides. The recommended dosage is 10-20 grams per day. It’s that easy!
When Should I Take Collagen Supplements?
The best time to take collagen supplements is when it’s convenient and easy for you. You want to be consistent in taking them for optimum results.
Most people like to start their day with this protein powerhouse. It provides energy for the day. Making it part of your daily morning routine allows for consistency. Stirring the collagen powder into your morning coffee or make it your breakfast by blending up a nutritious breakfast smoothie. Collagen powder can be easily mixed into yogurt or oatmeal to change things up.
Not a breakfast person? Make it part of your workout routine if that’s more convenient for you.
Collagen supplements as with most dietary supplements are designed to be taken daily.
When starting your collagen supplementation, it is recommended that you begin with a lower dosage to avoid any possible upset to the stomach while your digestive system adjusts to the collagen peptides.
The Bottom Line
We have covered a lot of information as to when to take collagen for weight loss and many of the facts you need to know about taking collagen. You can feel confident in making your decision to take collagen for weight loss.
Looking for more great health tips? You will find lots on our Health BLOG! Want to be sure you are getting the quality supplement that’s right for you and your goals? Head on over to our collagen product page and find exactly what you’re looking for. Here’s to your health!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weight loss? Is that among its many purported benefits? Indeed it is. Studies have shown a link between collagen supplementation and weight loss – and the mechanisms for this connection may surprise you.
Most of Us Are Deficient in Collagen
Poor diet, stress, lack of sleep… all of these factors play a part in a little-known epidemic of low collagen in adult bodies. Approximately 60 to 70 million Americans are affected by some kind of digestive disease, resulting in close to 50 million outpatient visits each year because of GI tract-related issues .
At the same time, most people on the planet succumb to the “normal” loss of muscle mass loss as they age: up to 40%  less by the time they reach age 40!
Of course, there are many reasons for these shocking statistics. One thing they have in common, however, is that collagen plays a major role in both GI and connective tissue health.
The fact is that a person simply couldn’t survive, let alone sit up straight, without collagen. It is a protein, and one of the most abundant found in your body. It’s what makes up the interior lining of the gut as well as forms connective tissue. Collagen is a central ingredient for hair formation and its glue-like consistency forms the intricate tissues of the skin at all levels. As we age, we lose it, which is what causes our skin to wrinkle.
The Connection Between Collagen and Weight Loss
So, what does all this have to do with collagen for weight loss? Good question! Here are the three main ways that collagen can contribute to a slimmer, more toned figure:
#1 – Collagen Helps the Gut
Collagen helps with the break down of fats and proteins in the gut. The amino acid glycine within collagen also helps maintain the proper pH in the stomach and stimulates gastric juices. Collagen types I and III are literally the raw materials for the connective tissue in the digestive system and there is increasing evidence that collagen supplementation can help repair the intestines and even heal Leaky Gut (aka intestinal permeability).
A 2003 Greek study found that people with Irritable Bowel Syndrome had lower serum collagen levels than those who did not have this connection . A healthy GI tract means more nutrient absorption and less “waste around your waist” as well as less gas and bloat. That’s good news for your health in general, as well as your waistline.
#2 – Collagen Helps Build Muscle Mass
In fact, collagen IS the “stuff” that makes up connective tissues and muscles in the body! It’s a fact that getting the right amount of collagen your body needs can turn “flabby weight” into muscle, as long as you couple your supplementation with a healthy diet and strength training.
A 2016 report  in the International Journal of Medical Sciences found that collagen peptide supplementation helped to curb obesity in menopausal women by preventing muscle mass loss. According to the researchers, “collagen supplementation can complete its anti-obesity activity with minor side effects in menopausal women.”
#3 – Collagen Speeds Metabolism
In the same vein, collagen helps to gently give metabolism a little “kick in the pants” along the way. And here is something that you may not have known: muscle mass has a direct effect on metabolism. This change may be subtle but over time, can be significant.
For example, the University of Maryland  researchers analyzed a group of men age 50-65 during an 18-week strength training regime. During the time, the men gained about 2.8 pounds of fat-free mass. At the same time, their metabolic rate increased by a little over 250 calories a day.
And if all this doesn’t convince you, check this out. One study found that just 12 weeks of consistent collagen supplementation reduced fat mass in participants by up to 10 pounds !
Build Muscle, Lose Fat the Natural Way
Does this mean that you can simply power down a collagen shake every day and never have to work out again? No way! The fact is that nothing replaces a quality, well-balanced diet, and a healthy lifestyle. This includes plenty of movement, stress management , self-care, and detoxification.
But collagen supplementation can be an easy and powerful tool to add to your health and fitness toolbox. It’s an amazing substance that every cell in your body simply cannot live without. With enough of it, your body can thrive. What’s more, getting the best collagen supplement can help you LOOK and FEEL younger, stronger, and possibly even slimmer in the process!