Collagen has been gaining attention in the health and fitness world as a possible aid for weight loss. Some people say that collagen supplements can help you lose belly fat, while others are not so sure. So, what’s the truth? Does collagen help with weight loss and does collagen melt belly fat? Let’s explore that and more!
What is Collagen?
Collagen has been very recognized and well known in the beauty world for a long time for its skin health benefits and combating skin aging. How, then, is collagen crossing over into the market of weight loss products? Understanding what collagen is will help you determine whether it can in fact help you lose weight and whether it can help reduce body fat.
Collagen is a type of protein found all throughout the body, particularly in the connective tissues. It literally holds our cells together, as well as making sure our body systems function properly.
It plays an important role in skin, hair, nails, and joint health. Collagen protein is needed for both the structure and functionality of the body. As we grow older, our bodies produce collagen less and less, and it drastically slows down. That’s when we begin to notice visible signs of aging.
Skin aging begins and we see the onset of fine lines and wrinkles. We feel joint pain or stiffness. Our hair may become dry and brittle and lose its luster. With these signs of collagen loss, some people decide to take collagen supplements as a way to help boost their bodies’ natural production of collagen and replenish any deficiencies that may be present.
What does all this have to do with weight loss? How might this vital protein help you lose weight? Can it reduce body fat? Does collagen melt belly fat? Let’s see what the experts have to say about collagen for weight loss.
Benefits of Collagen For Weight Loss
There is no such thing as a quick fix or miracle pill for weight loss. That being said, collagen supplements are proving to be a very effective tool for those trying to lose weight in a healthy manner. Here are a few of the main benefits of collagen for weight loss.
Provides Fullness Unlike Other Proteins
Collagen protein is different from other types of protein in a few key ways. First, it’s much more satiating. This means that it helps you feel full for longer after eating, preventing you from overeating or snacking between meals.
Another big difference is that collagen protein is slowly digested and released into the bloodstream, providing a sustained source of energy rather than sudden spikes and crashes like other proteins can cause. Collagen helps to regulate metabolism, a great benefit when trying to lose weight.
Want a high protein collagen supplement? Consider a quality bovine collagen supplement.
May Help Suppress Appetite
Experts believe that collagen can help suppress the appetite. This is due to the amino acid glycine in collagen, which works by releasing or inhibiting certain hormones in the body, such as insulin and serotonin.
Collagen protein has shown to increase production of key weight loss hormone cholecystokinin (CCK), which produces feelings of fullness.
Collagen keeps our stomach strong and elastic. Without enough collagen, the stomach walls can weaken and expand less, which means the fullness signal is delayed or doesn’t reach the brain at all. This can lead to overeating because we continue to eat even when our bodies don’t need any more food.
May Help Retain Muscle Mass
Did you know that collagen can also help to preserve muscle mass by keeping muscles strong and healthy? When our collagen production begins to decline, we can experience muscle loss. Studies have shown that taking collagen supplements can help to offset this age-related issue.
Collagen provides the body with the building blocks it needs to repair and create new muscle tissue. Collagen reduces inflammation and improves blood flow. These factors help maintain muscle mass.
May Help in Smoothing Appearance Of Cellulite
Cellulite is caused by a variety of factors, including genetics, diet, and lifestyle. When the body stores fat, it also stores toxins. These toxins can lead to the formation of cellulite.
Cellulite is caused by fatty deposits that push against the connective tissue, creating a dimpled appearance. Collagen helps to strengthen and repair connective tissue, making it less likely to buckle under the pressure of fat cells.
While collagen won’t completely get rid of cellulite, it can help to improve the appearance of dimpled skin as it promotes skin elasticity, improves circulation and increases blood flow to the affected area.
Fat Loss: How Much Collagen Do I Need Per Day?
As anyone who has ever dieted knows, losing fat can be a real challenge. There are a lot of factors that contribute to weight gain, and often it feels like no matter what we do, the scale just won’t budge. There are certain nutrients that can help give our weight loss efforts a boost, and one of those nutrients is collagen protein.
So, how much collagen do you need per day to lose fat? Studies have shown that taking 10-20 grams per day can help with fat loss. And while you can get collagen from foods like bone broth and organ meats, supplementing with a quality collagen powder is an easy way to make sure you’re getting enough. Collagen supplements provide a concentrated dose of collagen peptides that is quickly absorbed by the body.
When considering taking collagen supplements for weight loss, one can quickly become overwhelmed as there are so many brands, types, and forms of supplements on the market. With weight loss as your main reason for adding collagen to your daily diet, you might want to check out bovine collagen. A quality bovine supplement is very high in protein and has proven to be quite beneficial for losing weight.
Are Collagen Supplements Safe?
If you’re considering taking a collagen supplement, you might be wondering if they are safe. The short answer is yes–collagen supplements are generally considered safe for most people.
Collagen peptide supplementation, be it hydrolyzed collagen powder or collagen capsules, are typically made with bovine or marine sources. Bovine collagen and chicken collagen are largely the most popular as they have very little allergy concern. Should you be allergic to seafood, marine based collagen supplements would pose a potential allergy concern.
Some people may experience mild side effects such as stomach upset or diarrhea when first taking collagen supplements. This can usually be avoided completely by making sure you begin collagen supplementation with a lower dose and increasing the dosage as your body adjusts to the product.
Collagen peptides can be a great addition to a healthy diet and an effective tool for weight loss. With the right dose and proper timing, you can rest assured that collagen supplements are a safe and effective way to boost your weight loss efforts.
What Other Benefits Does Collagen Provide?
Do you know what’s really great about taking collagen for weight loss? Not only do you lose weight, tackle body fat, develop and maintain lean body mass, but you’re also rewarded with so many of the other well known benefits that come with taking collagen supplements or eating collagen-rich foods. Here’s what you get to look forward to when taking collagen.
Healthy, Glowing Skin
Collagen is the main structural protein found in our skin. It makes sense then that less collagen would lead to less supple or saggy skin. By taking a collagen supplement, you can help replenish the collagen in your body and achieve healthier, firmer and more youthful looking skin.
Collagen molecules improve skin hydration and promote cell turnover, which is also part of maintaining skin health and having a more youthful, glowing appearance.
Strong Bones & Pain-Free Joints
Collagen plays a key role in keeping bones and joints healthy. When collagen levels drop, it can lead to conditions like osteoporosis and arthritis. Collagen supplements replenish the body’s collagen stores, providing the building blocks needed for strong bones and joints.
Collagen is made up of amino acids, which are the building blocks of proteins. The collagen peptides in supplements are easily absorbed by the body, making them an effective way to get the nutrients you require for bone and joint health.
Thick, Lush Hair
Taking collagen definitely has benefits for your hair! One of the benefits is that it can help to prevent breakage and improve elasticity. Collagen helps to strengthen the hair shaft, promotes growth, prevents shedding which in turn leads to healthier, thicker, and more lustrous locks.
Improved Gut Function
Let’s face it: we all want a healthy gut. And while there are many ways to achieve this, like eating a balanced diet, exercising regularly, and reducing stress, taking collagen may be the easiest.
Collagen is touted for its ability to improve gut function. Collagen supports the growth of healthy intestinal cells and helps repair damage to the gut lining. It contributes to the production of short-chain fatty acids, which are important for gut health. Collagen has been shown to promote a healthy balance of bacteria in the gut.
If you’re taking collagen for weight loss, you definitely want to have improved gut function so you can absorb all those healthy nutrients and vitamins your healthy diet is providing.
The Bottom Line
There’s no denying that collagen is having a moment. This trendy protein is popping up in everything from supplements and skin care products to coffee and smoothies. Now that studies are showing that collagen is effective for weight loss and that the answer to “Does collagen melt belly fat?” is yes, collagen is going to be having an even greater moment! Be sure to stay on top of the latest health tips by reading our Health BLOG. Be sure to head over to our collagen product page, where you will find the collagen that is just right for you and your goals. Only the best for your collagen journey!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
So you’ve heard about collagen for weight loss and your interest is piqued. Does collagen really work for weight loss? There are so many collagen supplements on the market! What is the best collagen for weight loss? What is hydrolyzed collagen? What are collagen peptides?
Your best health decisions are the decisions made after doing your research. This article has done the research for you. After reading “What is the Best Collagen For Weight Loss?” you will be able to make a confident and informed decision about taking collagen for weight loss.
What Are Collagen Supplements?
Collagen is the most abundant protein in our bodies, and it plays a vital role in supporting the structure of our skin, bones, and connective tissues. Our collagen production declines as we age. This leads to wrinkles, joint pain, and other age-related issues.
Taking a collagen supplement is a convenient way to increase your body’s collagen levels and support your overall health. Most collagen supplements are derived from animal sources, such as beef, chicken, or fish. There are also vegan options made from plant-based ingredients.
Collagen supplements are mainly made up of collagen peptides or hydrolyzed collagen. Collagen peptides are simply collagen broken into smaller fragments making them easier for the body to absorb than fully intact collagen molecules.
Hydrolyzed collagen is collagen broken down into even smaller pieces. It’s thought to be easier to absorb than collagen peptides. Hydrolyzed collagen can be more expensive.
What Forms Do Collagen Supplements Come In?
Collagen supplements are available in a variety of forms, including powders, capsules, liquids, and more recently in gelatin form or gummies. If you go with collagen powders or liquids, they can be added to smoothies, juices, oatmeal, yogurt, or other food and drink items.
Capsule form or gummies and even some liquids can be taken just as they are. When taking a flavored liquid collagen or a gelatin form, be aware of added sugars and artificial flavors; especially if you’re taking collagen for weight loss as these added ingredients may hinder your weight loss efforts.
Do Collagen Supplements Really Work?
Recent studies have shown that collagen supplements help to boost metabolism and reduce appetite.
One study found that participants who took a collagen supplement before breakfast felt fuller longer and ate fewer calories throughout the day. Experts say that collagen supplements help to build lean muscle mass, which can in turn lead to weight loss.
With the many other health benefits that come from taking collagen, it only stands to reason that as the body’s health improves, the body functions better. This means better digestion of food, better absorption of vital nutrients, less inflammation, improved cardiovascular system, less joint pain so potential for move activity, and an improved feeling of wellness overall.
Signs I May Need Collagen For Weight Loss
Everyone’s body is different, and there is no one-size-fits-all answer to the question of whether or not you need collagen for weight loss. However, there are a few general signs that may indicate that collagen could be beneficial for you.
- If you’re struggling to lose weight despite following a healthy diet and exercising regularly, it may be worth considering collagen supplementation.
- If you’ve noticed a sudden decrease in your metabolism or an increase in inflammation, both of which can make it difficult to lose weight, taking collagen may help to address those issues.
- If you know that you’re not getting enough protein from your diet, collagen is a great way to increase your protein intake.
Aside from needing to lose weight, if you have excess skin after losing weight, collagen can help to firm and tone loose skin. Are you struggling with cellulite? Collagen has also shown beneficial in dealing with breaking that down and smoothing out the appearance of cellulite.
How Does Collagen Help With Weight Loss?
Collagen vital proteins can be found all throughout the connective tissues in our body including skin, muscles, tendons, ligaments, joints, organs and blood.
By keeping our body healthy and functioning well, collagen has some powerful weight loss benefits:
- promotes a healthy digestive system by improving gut health
- provides the body with essential amino acids that are necessary for lean muscle mass and burning fat
- keeping the skin firm and elastic: help to prevent saggy skin as weight is lost
- helps to keep you satiated longer after eating: preventing overeating and less snacking so overall less caloric intake
- assists in regulating blood sugar levels
All of the above can be key factors in weight loss.
The Benefits of Taking Collagen For Weight Loss
If you’ve read the article this far, then you have a much better understanding as to why collagen supplementation is being recognized as an effective weight loss supplement. Continue on to find out more ways that collagen supplements work to promote weight loss.
Reduced Appetite and Cravings
If you’re trying to lose weight, you know that reducing your appetite and cravings is essential. When losing weight you are trying to reduce caloric intake. How does collagen do that?
The collagen peptides or hydrolyzed collagen in collagen supplements help to reduce hunger signals from the brain. This means that we are less likely to feel hungry throughout the day, and less likely to crave foods that are high in calories.
Collagen is also known to help regulate blood sugar levels. When blood sugar levels are stable, we are less likely to experience sugar cravings. Stable blood sugar levels also help to reduce feelings of fatigue, which sometimes lead to snacking or overeating.
Because collagen is rich in amino acids, the building blocks of vital proteins, when you take collagen, the amino acids help to regulate hunger hormones. Between the amino acids and the collagen peptides being absorbed, collagen allows you to feel fuller much longer after eating.
Increased Metabolism
If you’re looking for a way to boost your metabolism and aid with weight loss, collagen just might be the answer. Collagen helps to boost your metabolism by providing amino acids that are essential for energy production. It also helps to repair and build muscle tissue, which can increase the number of calories you burn each day.
Studies have shown that collagen stimulates the production of adiponectin, a hormone that regulates metabolism. Adiponectin levels are usually lower in people who are overweight, so by increasing levels of this hormone, collagen can speed up the metabolism and promote weight loss.
Decreased Body Fat Percentage
One of the best ways to lose weight and keep it off is to have a healthy body composition, which means having less body fat and more muscle.
Experts have found that collagen can actually help to decrease body fat percentage and increase lean muscle mass. So if you’re looking to lose weight and keep it off, make sure to include collagen in your diet. A healthy diet including collagen rich foods along with a quality collagen supplement whether it’s made up of collagen powders, collagen peptides, hydrolyzed collagen, a liquid, or a capsule is a great way to tackle that body fat percentage.
Increased Lean Muscle Mass
When you think of collagen, you might picture plump, youthful skin. But this vital protein plays an important role in your entire body, including your muscles. In fact, collagen is essential for building lean muscle mass.
When you lose weight, your body breaks down both fat and muscle. To prevent this muscle loss, it’s important to include collagen in your diet. Collagen helps to build and repair muscle tissue, and provide the amino acids that are needed to maintain lean muscle mass.
Making sure your collagen supplement has added vitamin C has proven to be beneficial in building lean muscle mass as vitamin C helps to break down fat, stimulate collagen production and repair connective tissue.
Are you aware that lean muscle mass burns more calories than fat even when in a resting state?
Improved Gut Health
Trying to lose weight can be tough, but adding collagen to your diet may help give you the edge you need. Collagen protein is found in connective tissue, and it’s vital for gut health. A healthy gut provides a barrier against toxins and helps with nutrient absorption. Better absorption means better breakdown and use of the healthy nutrients of the food we take in.
Collagen has also proven to reduce inflammation throughout the body, including the digestive tract. Collagen helps to heal the gut lining. If you’re struggling with leaky gut or other digestive issues, taking collagen can repair the gut, fixing any such issues.
Better Skin Health
One of the most well known benefits of collagen is its ability to promote better skin health. Collagen helps to keep skin elastic and hydrated, which can prevent stretch marks and sagging skin as you lose weight.
Collagen promotes cell turnover and healing, which can help to prevent scarring. Including collagen with added vitamin C in your weight-loss plan can help you achieve your weight loss goal with both healthier and more aesthetically pleasing results.
The Final Say on Collagen For Weight Loss
So, what is the best collagen for weight loss? Typically it’s a quality collagen supplement from a reputable company. Preferably a company that has third party testing. Whether you choose a supplement that is made up of collagen peptides or hydrolyzed collagen may depend on how well your body is able to digest the collagen supplement. Listen to your body.
Experts encourage a supplement with vitamin C for added benefits. If your supplement doesn’t include vitamin C, one can simply add one to their daily routine.
Ready to begin your weight loss journey? Head on over to our collagen product page where you will find exactly the right collagen supplement for you. Looking for more health related tips? Be sure to check out our health BLOG. Your best health could be just a click away!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
In the health and wellness industry collagen is a very popular topic. Collagen for skin aging; collagen for healthy hair and nails; collagen for joint pain; collagen for digestive issues; and more recently, collagen for weight loss.
How can one word be a part of so many varying areas of health? Well, quite simply, collagen is a powerhouse protein when it comes to our wellbeing.
What do the experts have to say with regards to collagen for weight loss? Does it really work? Why is it beneficial for weight loss? How much collagen should I take for weight loss? You’ve probably got a lot more questions when it comes to collagen for weight loss. We’re here to provide you with the information needed to answer your questions.
What Does Collagen Do?
To understand what collagen does, you need to know what collagen is. Collagen is a very important protein that is found in abundance in the human body. It basically affects every cell in the body in one way or another. You will find collagen in connective tissues, skin, ligaments, tendons, muscles, joints, organs, and even the blood. It holds the body together but it’s also necessary for the body to function.
The human body naturally produces collagen. This process is called collagen synthesis. Unfortunately, as we age, our collagen production begins to drop off. This can happen anywhere between our 20’s and 30’s.
Supports Skin Health
As we age, our skin starts to lose its elasticity and firmness. That’s because our bodies produce less collagen, a structural protein that helps keep skin plump and smooth. As collagen levels start to decline, this loss becomes more and more noticeable: wrinkles, sagging skin, and dry skin.
There are ways to support healthy collagen levels and maintain youthful skin. Eating a diet rich in antioxidants can help protect collagen fibers from damage. Taking collagen supplements that are made up of functional collagen peptides, or hydrolyzed collagen peptides, or using topical collagen rich creams or serums that contain ingredients like retinol, hyaluronic acid, and vitamin C can provide the skin with collagen and also stimulate collagen production.
Gut Health
Your gut is lined with a layer of cells known as epithelial cells. These cells form a tight barrier that protects your gut from harmful bacteria and toxins. Collagen is a key structural protein that helps to keep these epithelial cells healthy and in place.
Studies have shown that collagen can help to heal and repair the gut lining, improve gut barrier function, and reduce inflammation. Collagen has also been shown to promote the growth of healthy bacteria in the gut, while reducing the growth of harmful bacteria.
When it comes to gut health, collagen is an essential player.
Joint Health Support
Collagen has a responsibility in supporting joint health. It’s composed of essential amino acids, which are the building blocks of proteins. These amino acids help to build and repair connective tissue, such as tendons and ligaments.
Collagen provides support for the cartilage that cushions the joints. Without adequate collagen, the joints can become weak and susceptible to damage. Taking a collagen supplement when joint pain becomes an issue, has shown to improve and support joint health. Better joint health can actually prevent injury.
Strong Hair and Nails
Anyone who’s ever had a bad hair day knows the importance of strong, healthy hair. And while there are plenty of products on the market that claim to promote healthy hair, one key ingredient that is often overlooked is collagen. Collagen is an absolutely vital protein that plays an important role in helping to keep both hair and nails strong and healthy.
Not only does it provide strength and structure, collagen also helps to keep hair hydrated and prevent breakage. It does this by forming a protective barrier around each strand of hair. Collagen also keeps our nails hydrated, preventing them from becoming brittle and unhealthy.
Collagen has an important role in the development of new cells, which helps to promote healthy growth. For these reasons, collagen is an essential ingredient for strong, healthy hair and nails.
Can Collagen Support Lean Muscle Mass?
Less collagen can lead to a loss of muscle mass. When we lose collagen, our muscles become weaker and cannot repair themselves as effectively. Collagen is a regenerative protein and is needed in the healing of muscles as they break down from exercise and over use.
Collagen can reduce inflammation, which can lead to muscle soreness and injury. Muscle health is fundamental in maintaining a healthy body weight.
As our muscles become weaker, we may start to see a decrease in our physical strength and endurance. Supplementing with collagen can help to offset these effects. Collagen supplements are often rich in other nutrients that are essential for good health, such as amino acids, vitamins C and E. Taking a collagen supplement may offer a host of benefits beyond just supporting lean muscle mass.
How Does Collagen Help With Weight Loss?
So, what does all this have to do with collagen being beneficial for weight loss? Well, gut health, healthy joints and lean muscle mass can have a lot to do with weight loss actually. If your gut isn’t functioning properly, you probably aren’t getting the proper breakdown and absorption of vital nutrients from the food you are putting into your body.
Improper digestion often leads to increased fat cells and a decrease in lean muscle mass. As mentioned above, collagen contains amino acids that are necessary for muscle growth, so including it in your diet helps build more muscle mass. Muscle burns more calories than fat even when inactive.
If your joints hurt, you will naturally be less active. Less activity means fewer calories burned which actually leads to weight gain, the complete opposite of weight loss!
Collagen also has some other properties that can actually lead to weight loss. Because collagen is very filling, taking it before meals could help you eat less. Collagen is slow to digest, meaning that it can help you feel full for longer after eating. This means less snacking and potential weight loss.
What is the Difference Between Type 1, Type 2, and Type 3 Collagen?
Although the body is made up of many types of collagen protein, there are three main collagen proteins that pertain to overall health benefits. Here’s what the experts have to say about Type I, Type 2 and Type 3 collagen.
Type 1:
- most abundant type of collagen in our bodies
- found in skin, tendons, ligaments and bone
- gives skin its strength and elasticity
Type 2:
- found in cartilage
- plays an important role in joint health
Type 3:
- found in the walls of arteries and intestines
- provides flexibility and strength
All three of these types of collagen are essential for our health. When considering collagen for weight loss, look for collagen supplements with Type 1 and Type 3 collagens.
Type 1 collagen helps to boost metabolism, burn fat and build lean muscle mass while Type 3 collagen helps to regulate digestion, reduce fat mass, prevent inflammation and may work to prevent cravings.
Collagen supplements come in a variety of forms: powder, liquid, gelatin, capsules as well as topical creams and serums. Collagen peptides or hydrolyzed collagen are words you need to familiarize yourself with when considering a collagen supplement.
Collagen peptides are made by breaking down collagen into smaller units. This makes them easier for your body to absorb and utilize. Hydrolyzed collagen is also made from collagen, but it’s broken down into even smaller fragments, making it even more easily absorbed.
How Much Collagen Should You Take Per Day For Weight Loss?
According to research, collagen may help with weight loss in a few different ways:
- collagen can help to reduce appetite and promote fullness
- collagen helps to regulate metabolism and support a healthy gut
- because collagen is high in protein, it helps to build lean muscle mass
So how much collagen should you take per day for weight loss? While there is no one-size-fits-all answer, most experts recommend taking around 10 -15 grams per day. Begin with the lower dosage to give your body time to adjust to the collagen peptides or hydrolyzed collagen and other ingredients in your supplement. You can always increase your dose if you feel the need to. When it comes to knowing how much collagen to take, remember, less is best at the beginning.
Are There Negative Effects of Taking Collagen?
As with taking any new product, a question frequently asked is: “Are there any side effects or concerns when taking collagen supplements?”
Although collagen supplements are generally considered safe, you need to be aware of possible gastrointestinal issues such as bloating, cramping or diarrhea. Most often these negative effects are caused by taking too large of a dose when starting collagen supplementation and the body just can’t absorb the amount of collagen. You should allow the body time to adjust to the collagen peptides and other ingredients found in the supplement.
Collagen supplements are made from either animal, marine or plant sources. Should you have an allergy to fish there is a pretty good chance that marine collagen supplements or hydrolyzed collagen made from marine or fish products, will cause an allergic reaction.
By knowing the ingredients of the collagen supplement that you will be taking, you can avoid a potential allergic reaction.
The Final Say
We hope you have found this article informative and have had your questions answered when it comes to collagen for weight loss, including how much collagen to take. For more health tips and resources, check out our Health BLOG. When looking for top quality products, be sure to consider our collagen product page where you will find the product just right for you and your health goals.
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Collagen is an indispensable protein found in the body that plays a fundamental role in maintaining healthy skin, hair, nails and aging well. Many people have been turning to collagen supplementation for these very reasons for a number of years now.
More recent studies are proving that collagen supplements are also showing great results for aiding weight loss. With so many brands and types of collagen supplements available, how does one know which is the best collagen for weight loss? Keep reading to find out what the experts have to say about the best collagen for weight loss.
What Are Collagen Supplements?
Collagen is one of the most abundant and vital proteins of the body. This protein is responsible for maintaining the health and suppleness of skin, hair, nails, connective tissues, bones, organs, and even our blood. Collagen not only holds our cells together but it’s required for the everyday function of the body and its overall health.
If the body naturally produces collagen, then why collagen supplements? Well, as we age, collagen synthesis, or natural collagen production, begins to decline. Collagen supplements, for example collagen powder, are designed to help replenish the collagen in our bodies and slow down the aging process and combat health concerns that come with declining collagen levels. They do this by providing the body with collagen peptides, the building blocks of collagen.
The most common form of collagen supplement is made with actual collagen peptides, which are small pieces of collagen that have been broken down so that they can be more easily absorbed by the body.
Hydrolyzed collagen is another popular form of collagen supplement. It’s made by boiling collagen-rich animal parts, such as bone broth, and then processing it into a powder. Hydrolyzed collagen has a higher absorption rate than collagen peptides and is often considered to be more effective for boosting collagen levels.
Collagen supplements are safe and easy to use, making them an appealing option for those looking to age well, maintain their health, improve their appearance due to skin aging and more recently, those looking to lose weight.
How Does Collagen Help With Weight Loss?
Collagen is everywhere! Most people have heard of the benefits of collagen supplements for skin health, joint health and even digestive issues. The wellness industry is now abuzz with the best collagen supplements for weight loss.
Research reveals that bovine collagen and marine collagen alike play a key role in the function of fat cells. Collagen works by promoting the production of leptin and adiponectin, which help us feel full after eating and prevent overeating. In addition to controlling feelings of satiety, collagen also helps digest fats in our diets, making it easier for us to lose weight.
Let’s dig a bit deeper and see just how collagen has become known as an effective weight loss tool.
Reducing Inflammation
Taking collagen supplements is great for helping to reduce inflammation. This is important because chronic inflammation can lead to weight gain as well as a host of other health problems.
Collagen is regenerative. This means that collagen assists in repairing, healing and regenerating tissue. This is a big asset in reducing inflammation.
Studies prove that collagen plays a large role in gut health. This is one of the main areas of the body where inflammation tends to begin. When the gut is healthy, it’s better able to absorb nutrients such as vitamin C that promotes collagen production and the elimination of toxins. All of this works together in reducing inflammation throughout the entire body, making it easier to lose weight.
Increasing Muscle Mass
Collagen is necessary for building strong, healthy muscles. In fact, collagen peptides have been shown to increase lean muscle mass and improve exercise performance.
With less collagen production in the body as we age, we tend to have a decrease in muscle mass and an increase in fat storage. The collagen peptides found in collagen supplements have been shown to not only boost collagen levels but actually help stimulate natural collagen production. This results in muscle growth. How does this help weight loss? Muscle mass burns calories when your body is at rest because muscle tissue is more metabolically active than fat tissue.
Of course, more muscle means more energy which usually leads to more activity and of course that benefits weight loss.
Improving Digestion
Our body’s collagen is a major component of the gastrointestinal tract, where it helps to keep the lining of the gut healthy and intact. It also helps to regulate inflammation and repair any damaged tissue. A lack of collagen can therefore lead to digestive problems such as leaky gut syndrome, heartburn and health issues such as irritable bowel syndrome.
Collagen can help to restore the natural balance of good and bad bacteria in the gut. By increasing the production of stomach acid which helps to break down food and absorb nutrients such as vitamin C and vital proteins more efficiently. Collagen helps the body to absorb and make better use of the nutrients and calories we take in.
Not only that, but it also provides amino acids that are essential for gut health and weight loss. These amino acids help to regulate metabolism and reduce appetite. Taking collagen to improve digestion obviously can impact our weight.
Reducing Cellulite
Skin aging is a real concern due to collagen loss. Skin aging is not just about wrinkles. Collagen loss leads to saggy skin and the appearance of cellulite. Collagen supplements work by providing the body with the collagen it needs to support healthy skin tissue. This can help to reduce the appearance of cellulite by improving skin texture and overall skin health.
As you lose weight, having better skin elasticity and less cellulite, helps you look more toned.
What Forms Do Collagen Supplements Come in?
With so many collagen products on the market, it can be difficult to know where to start. Hydrolyzed collagen and collagen peptides are the most popular forms of collagen supplements. Hydrolyzed collagen tends to be the most common form of collagen supplement. Hydrolyzed collagen has been broken down into smaller molecules, making it easier for the body to absorb.
Collagen peptides are even smaller than hydrolyzed collagen and are often used in powders or capsules.
Collagen powders are a very popular choice when it comes to collagen supplementation as it can be added to smoothies, morning coffee or other beverages or even stirred into yogurt or oatmeal or put into baking.
Another popular option is capsules, which provide a more convenient way to take your supplements on the go. You can also find collagen in liquid form, which is ideal for those who have trouble swallowing pills. Some brands even offer gummies or chews as a tasty way to get your daily dose of collagen.
Although the body has multiple types of collagen, the main three types are: Type I, Type II and Type III.
Type I is the most abundant and is found in the skin, tendons, ligaments, bones, and muscles. Type II is found mainly in cartilage and provides structure and cushion for joints. Type III is known as reticulin collagen and is found in blood vessels and organs.
So, which type is the best collagen for weight loss? While all types of collagen are beneficial for maintaining a healthy weight, Type III collagen has been shown to be particularly effective for helping people lose weight and keep it off.
One study showed that people who took a supplement containing Type III collagen lost more weight and body fat than those who didn’t take the supplement. They were also able to maintain their weight loss over time. So if you’re looking to lose weight and keep it off, then a supplement containing Type III collagen may be worth considering. Perhaps an even better option would be a collagen supplement that is a combination of all three types of collagen.
No matter which form you choose, look for a high quality product manufactured by a reputable company. Preferably one that does 3rd party testing. A product that has pure ingredients and perhaps includes not only vital proteins but also added vitamin C would be a great option to ensure optimum results.
How Do I Know if I Need a Collagen Supplement?
A very common question is this: “How do I know if I need a collagen supplement?” Here are a few telltale signs that indicate you could benefit from adding collagen to your diet.
Do you have wrinkles or fine lines? Collagen is the protein responsible for giving skin its elasticity and firmness. As our collagen production declines, we begin to notice wrinkles, fine lines, and even dry skin.
Are you experiencing joint pain? Collagen is essential for healthy joints. It acts as a “cushion” between bones, providing support and preventing wear and tear. If you’re starting to experience joint pain, it may be due to a decrease in collagen production.
Do you have weak or brittle nails? The protein content of nails is about 18-20% collagen. So, if your nails are weak or brittle, it could be a sign that your collagen levels have begun to drop.
If any of these apply to you, it just might be time to consider adding a quality collagen supplement to your daily routine.
How Much Collagen Do I Need Daily to Lose Weight?
When it comes to weight loss, collagen can be a helpful tool because it helps to keep you feeling full and satisfied longer after meals. Collagen is also thought to boost metabolism and help burn fat.
So, how much collagen do you need to lose weight? The answer depends on a number of factors, including your age, activity level, and diet. Most experts recommend a good starting dosage to be 10 grams per day.
Other Benefits of Collagen Supplements
Collagen supplements have many health benefits. This is great because no matter what your reason for adding collagen supplements to your diet is or what your main goal is, your body is going to reap all the benefits that collagen provides.
If you are taking a collagen supplement for weight loss, here are three other benefits that you will notice after a few weeks of supplementation besides shedding pounds.
Glowing Skin
Collagen is a vital protein that helps to keep our skin looking young and plump by promoting cell regeneration and helping to maintain moisture levels. While we can’t stop the aging process, we can help to support our bodies’ collagen production with collagen peptides.
Collagen supplementation can help to improve the appearance of our skin by reducing fine lines and wrinkles, increasing moisture levels, improving skin elasticity and promoting cell regeneration.
It’s no wonder that collagen peptides are often referred to as the “fountain of youth” for their ability to provide glowing, younger-looking skin.
Strong Nails
Did you know that your nails are made up of a protein called keratin, which is partially composed of collagen. By taking a collagen supplement, you can help to improve the strength and elasticity of your nails, making them less susceptible to breakage.
Collagen supplements can also help to hydrate your nails which will prevent other nail health concerns that are associated with brittleness.
Improved Joints
Our joints need collagen. Collagen greatly impacts our joint health by providing cushioning and lubrication. If you’re noticing joint stiffness or pain, your joints are probably in need of collagen.
Collagen supplements have shown to improve joint flexibility and range of motion. This could also be a benefit for weight loss. If it doesn’t hurt and it’s easier to do, you will tend to do more walking or moving around and well, movement equals exercise and exercise means calories burned.
What Are the Side Effects of Taking Collagen?
If you’re considering adding collagen to your daily routine, then you’re probably wondering if there are any side effects to taking collagen supplements. Rest assured, there are few side effects from taking collagen and those that are documented are usually a result of taking too large of a dosage.
When starting collagen supplementation, less is best. Too much collagen can lead to digestive issues such as bloating, cramping or diarrhea. This can be avoided by beginning with a small dosage and gradually increasing the amount to give your body time to adjust to taking this new product.
The Bottom Line
Adding a quality collagen supplement to your daily wellness regime is not only beneficial for your skin and your overall health, but it can be an effective tool for helping you achieve your weight loss goals.
Want to make sure you are getting a quality collagen supplement? Head on over to our collagen product page to find your best options. Looking for more health related resources, check out our Health BLOG. Enjoy your life at your best health!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
If you are health conscious at all, you’ve heard of collagen. Collagen seems to be everywhere –the local market, grocery store, pharmacy, cosmetic store, discount store, and of course every health and wellness store.
But why is it everywhere? Why do so many people use this wonder supplement on a daily basis to stay healthy and look good? Collagen provides such a variety of health benefits from looking good and aging well to healthy body functionality. More recently, studies have proven that there are benefits of collagen for weight loss.
Collagen has something to offer everyone! But, you are here to learn about the benefits of collagen for weight loss. So, let’s explore those benefits.
A Quick Overview Of Collagen
You probably know at least a little bit about collagen, but here’s a quick overview of what collagen is.
Collagen is a unique and vital protein that the human body naturally produces. It’s found in all the connective tissue, skin, tendons, ligaments, muscles, bones, organs, and blood. The body needs this protein to hold its cells together and to actually function.
Unfortunately, somewhere between our 20’s and 30’s, collagen synthesis, or our natural collagen production, begins to drop off. At what age and how fast this decline is depends on multiple factors such as our overall health, diet, exercise, lifestyle, sleeping habits, and even the amount of stress in our lives including environmental stressors.
Because collagen is such an important part of how our body performs, it’s important to consider ways to increase our collagen levels as we age. Collagen supplements, collagen-rich foods, and even lifestyle changes can help to not only boost our collagen but can actually stimulate natural collagen production.
6 Benefits Of Collagen For Weight Loss
Although the experts will say that there are a lot of benefits to taking collagen supplements to lose weight, we are going to look at 6 main benefits of collagen for weight loss.
1. Collagen is High in Protein
Collagen is often used as a supplement to combat skin aging, joint pain, and all those typical growing-older problems that tend to crop up including unwanted weight gain. If you’re looking to take care of that pesky weight gain, you might want to consider adding collagen to your diet. Studies suggest that taking collagen can promote a healthy metabolism.
One study found that people who took collagen supplements for eight weeks lost more weight and body fat than those who didn’t take the supplements. The participants also had higher levels of the hormone adiponectin, which is involved in regulating metabolism.
Collagen is high in amino acids, which are the building blocks of protein. This makes it an excellent source of protein for people who are trying to lose weight. Being a rich protein, collagen is very filling and can help reduce craving, keep you feeling full longer and reduce hunger pangs.
2. Collagen Helps Increase Muscle Mass
Studies have revealed that collagen can help increase muscle mass. Muscle tissue is more metabolically active than fat tissue, meaning that it burns more calories even at rest. As a result, increasing muscle mass can help to boost your metabolism and promote weight loss.
3. Amino Acids Aid in Weight Loss
Collagen is a major component of the gut lining, which helps to regulate digestion. It also helps to promote a healthy gut flora, which is essential for proper digestion and nutrient absorption.
One of the main functions of collagen is to help the body break down food. This process starts in the stomach, where collagen helps to break down proteins into amino acids. These amino acids are then absorbed into the bloodstream and used by the body for energy.
By helping the body to break down food more efficiently, collagen can help speed up metabolism and promote weight loss.
4. Healthy Joints Make Weight Loss Easier
When you are carrying extra weight, your joints and connective tissue have to bear the brunt of the strain, which can lead to pain and inflammation. Collagen can help to reduce inflammation, which is often a cause of weight gain.
Joints provide support for bones and allow for movement, but they can also be a source of pain if they are not well-cared for. Collagen helps to keep joints healthy and improve their range of motion. In turn, this can make it easier to lose weight. Exercise is more apt to happen when you are able to move more freely and with less or no pain.
5. Collagen Helps Keep You Full Longer
While there are a lot of fad diets and quick fixes out there, the truth is that there’s no easy way to lose weight and keep it off. But what if there was a way to eat less and feel fuller longer?
Enter collagen.
One of the most promising benefits of collagen for weight loss is that it helps you feel fuller longer. That’s because collagen helps to slow down the emptying of your stomach, which means you’re less likely to reach for a snack between meals.
Feeling full longer after eating helps to reduce your overall caloric intake. Lower caloric intake means weight loss. Fun fact: when we consume protein, our bodies must use more energy to break it down into its component amino acids. This extra energy expenditure can help to boost the metabolism and promote weight loss.
6. Collagen Helps Reduce and Prevent Cellulite
Most people are familiar with the term cellulite, but fewer know that collagen can help reduce the appearance of cellulite. Cellulite is caused by fat cells that push up against the skin, creating a dimpled appearance.
Collagen helps to firm and tone the skin, reducing the appearance of cellulite. It also helps to promote healthy circulation, which can further help to reduce cellulite.
Although there is no guaranteed way to completely prevent cellulite, maintaining a healthy lifestyle and including collagen in your diet can help to reduce its appearance.
4 Ways to Boost Collagen For Weight Loss
Collagen supplementation is only one of the ways to increase your collagen intake once your collagen production begins to decline. Want to know what else you can do to boost your collagen for weight loss benefits? Combining any one, or better yet, all four, of the following options along with your collagen supplements will definitely help you to lose weight and improve your health!
1. Eat Collagen-Rich Foods
Being sure to eat collagen-rich foods (foods high in protein and amino acids) can help to boost your body’s natural production of collagen, leading to increased metabolism and fat burning.
Amino acids not only help to keep you feeling fuller for longer, curbing cravings and preventing overeating, but they also help to stimulate the production of new collagen fibers and reduce inflammation.
Some great collagen-rich foods include bone broth, fish, poultry, eggs, beans, dark leafy greens, and citrus fruits. A big part of losing weight is eating healthy. Collagen-rich foods certainly fall into that category!
2. Get Enough Sleep
Most people know that getting enough sleep is important for their overall health, but did you know that it can also boost your collagen levels? When we sleep, our bodies produce more human growth hormone, which helps to stimulate collagen production.
Sleep helps to repair damage to our cells, including the cells that produce collagen. As a result, getting enough shut-eye is one of the best things you can do to boost your collagen production and promote healthy weight loss.
3. Reduce Stress
Are you aware that stress can also affect our collagen levels? When we’re stressed, our body produces a hormone called cortisol. Cortisol breaks down collagen. Unfortunately, many people find that when they are stressed they crave junk food, snack more, and generally overeat.
By reducing stress, not only can we avoid the potential for emotional eating, but we can actually help to keep our collagen levels up by reducing the amount of cortisol produced.
There are many ways to reduce stress, such as exercise, meditation, and spending time in nature. So, next time you’re feeling overwhelmed, take a deep breath and try one of these stress-busting activities.
4. Don’t Smoke
When you stop smoking, your body begins to repair the damage that has been done and your collagen production increases. This can lead to smoother, more youthful-looking skin as well as help to control your appetite and boost your metabolism. Controlling your appetite and boosting your metabolism are important factors for weight loss.
Why You Should Consider Collagen Supplements For Weight Loss
When it comes to weight loss, there are a lot of different supplements on the market that claim to help. Collagen is one such supplement that has been gaining popularity in recent years.
When collagen production declines as we get older, we experience a decrease in muscle mass and density. This can make it more difficult to lose weight, as muscle tissue burns more calories than fat tissue. Collagen supplements can help to counteract this effect by increasing collagen levels in the body.
With all the other added health benefits that collagen supplements are known for, why wouldn’t you consider collagen supplements for weight loss?
Easy to Incorporate Into Your Diet
Collagen supplements are not a quick-fix, miracle pill for weight loss. However, studies show that they are very beneficial and effective for weight loss. Collagen supplements are incredibly easy to incorporate into your diet and daily wellness routine.
Unlike some ‘diet pills’ on the market, collagen supplements are relatively affordable. Because they come in various forms–pills, powders, and liquid–you’ll find a supplement that is both convenient and easy for you to take to boost your collagen levels and assist you on your weight loss journey.
Different Types Of Collagen Supplements to Choose From
There are many types of collagen–28 known types, in fact. Most collagen supplements contain Type I, Type II, or Type III collagen, or a combination of these.
Type I collagen is responsible for supporting the skin, hair, and nails. Type II collagen is also frequently used in these supplements and it helps to support joint health. Some experts believe that Type III collagen may be the most effective at promoting weight loss. This type of collagen helps to increase the metabolism and promote the breakdown of fat cells. As a result, taking a supplement that contains Type III collagen or better yet, a combination of all three may be the best option for weight loss.
Collagen supplements are mainly derived from marine or bovine sources. There are options should you be allergic to fish or your dietary preference would be plant based. All of these supplements come in three main forms: pills, powders and liquid. Let’s take a quick look at the makeup of each of these forms.
Collagen Pills
Collagen pills are supplements that contain hydrolyzed collagen or collagen peptides, which are small fragments of collagen that can be easily absorbed by the body. There are many different types of collagen peptides, but the most common ones are derived from fish or cattle.
Collagen pills are an easy, no mess option to incorporate into your daily routine.
Collagen Powders
If you’re looking to add collagen to your diet, you may be wondering why you should choose powder over other forms. Collagen powders are also made from hydrolyzed collagen or collagen peptides. These small fragments of collagen have been broken down for easy absorption. This makes them a more bioavailable form of collagen, meaning your body can use it more effectively. Additionally, collagen powders are often flavorless and can be easily added to smoothies, shakes, and other recipes.
Collagen powders are often flavorless and are quite easily added to your morning coffee, smoothies, shake, juice, yogurt, or oatmeal. Collagen powders also provide flexibility for dosage.
Liquid Collagen
Some people prefer the ease and convenience of liquid collagen. One concern is that there can be added sugars, sweeteners or flavorings. Be sure to check the ingredients!
Liquid collagen is simply collagen that has been broken down into smaller peptides for easy absorption. Because it’s a liquid people believe it goes to work faster as the body doesn’t have to break it down allowing the amino acids to begin to work immediately.
No matter which form of supplement you choose to go with, make sure it’s manufactured by a reputable company and full of quality ingredients only! You’re investing in your health!
Final Thoughts On Collagen For Weight Loss
We hope you have enjoyed this informative article on the benefits of collagen for weight loss. As you now know, there are many benefits to taking collagen for weight loss. Not only will you lose weight but you are going to see your overall health improve with all the other health benefits that come from increased collagen and amino acids in your body.
Looking for more great health information, check out our Health Blog. Want to be sure you are getting quality products then be sure to head over to our collagen product page where you will find only the best of the best. You are worth it!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
The weight loss and wellness industry has a new buzz phrase! Perhaps you’re aware of it? Have you heard of collagen peptides? If you’re interested in knowing why you should be incorporating collagen peptides for weight loss, then keep reading.
Collagen: Explained
To understand why you should be incorporating collagen peptides for weight loss, you first need to understand what collagen is and a few basic things with regards to collagen.
What is Collagen?
Collagen is produced naturally by the human body. It’s an essential protein that not only helps the body to function and remain healthy but literally holds the body’s cells together. Without collagen, our body would simply collapse and our health, well, lets just say it wouldn’t be good and that’s an understatement!
Unfortunately, as we age our natural collagen synthesis or collagen production begins to decline. The first signs of declining collagen production are wrinkles, fine lines, dry brittle hair and nails and joint stiffness.
This is the time most people generally begin to research collagen supplementation and discover the many benefits of collagen supplements.
The Different Types Of Collagen
Collagen is found in all the body’s connective tissues, skin, ligaments, tendons, muscles, organs, and even in blood. That being said, there are many types of collagen in the human body. Each type of collagen has specific responsibilities but they all work together.
Although there are more than two dozen recognized types of collagen in the body, let’s focus on the three main types and the roles that they play in our day to day function and well being.
Type 1
Type 1 collagen makes up the majority of the collagen in the body and is found in tendons, skin, and bones. This type of collagen is responsible for giving these tissues their strength and flexibility.
Type 1 collagen supplements can help to promote collagen production in the body and reduce the signs of aging. They are usually derived from fish or beef sources making them typically high in proline and glycine, two amino acids that are essential for collagen production.
Once absorbed, these collagen peptides promote the production of new collagen fibers, resulting in firmer skin, stronger nails and hair, and reduced joint pain. This natural protein can help to keep your skin looking young and healthy and your joints feeling strong and flexible and your gut health performing well.
Type 2
Type 2 collagen is the main structural protein found in cartilage, which is the connective tissue that cushions and lubricates joints. They are often used to treat joint pain and osteoarthritis.
Type 2 collagen supplements are usually derived from chicken or cow cartilage and are available in powder, capsule and tablet form as hydrolyzed collagen. Hydrolyzed collagen is considered to be easier for the body to absorb than other forms of collagen.
Some studies suggest that Type 2 collagen supplements may also promote weight loss by reducing inflammation and improving gut health. Experts say that Type 2 collagen supplementation shows evidence of reducing inflammation and increasing levels of a hormone that helps regulate appetite.
They also found that Type 2 collagen improved gut health by increasing levels of beneficial bacteria. Type 2 collagen supplements may be a promising option for those looking to lose weight as it may help to reduce body fat and increase lean muscle mass.
Type 3
Type 3 collagen is a protein that helps give structure to connective tissues, including skin and joints, our muscles, organs, and tendons. It’s also found in the gut, where it helps to maintain the lining of the intestines.
In supplement form, Type 3 collagen is usually derived from chicken or fish. Collagen supplements are popular among people who are looking to improve their skin health, joint function and digestive health.
Some studies have also suggested that type 3 collagen may help with weight loss. One study found that people who took a Type 3 collagen supplement lost more weight and body fat than those who did not take the supplement.
Another study found that Type 3 collagen was associated with reduced appetite and food intake. Also, because Type 3 collagen is found in our muscles, taking a supplement can help to build muscle mass, leading to a higher metabolism and increased fat burning. For these reasons, experts believe that Type 3 collagen may be beneficial for those who are trying to lose weight.
Collagen: The Benefits
The beauty, health, and wellness industry have been declaring the numerous benefits of collagen supplements for a number of years now. From beauty creams and serums to collagen powders, liquids, and capsules, collagen supplementation is a very hot topic.
Taking collagen supplements can help to replenish our stores of this important protein, leading to better skin health, skin elasticity, fewer wrinkles and fine lines, stronger joints, increased bone density, less pain and inflammation, and improved overall health including boosting the metabolism. Collagen for weight loss is proving effective.
Benefits Of Collagen Peptides
Collagen peptides are a newer type of supplement that is specifically designed to increase collagen production. Collagen peptides are short chains of amino acids that are easily absorbed by the body. Unlike traditional collagen supplements, collagen peptides are hydrolyzed, the reason they are easier for the body to absorb. This allows for better results, making collagen peptides the superior choice for those looking to improve their health and appearance.
Did you know that collagen peptides have a host of potential health benefits? This natural substance, which is found in the connective tissue of animals, has been shown to improve joint health, strengthen bones, reduce inflammation, improve gut health, and promote healthy skin, hair, and nails.
Collagen peptides are thought to work by stimulating the production of new collagen fibers, which can help to repair and strengthen damaged tissue. They are also easily absorbed by the body and are highly bioavailable, making them an ideal way to increase your collagen intake.
They may be more effective than regular collagen supplements when it comes to improving gut health by promoting the growth of healthy bacteria. Emerging research suggests that collagen peptides may be the better option when the ultimate goal is weight loss and muscle building.
As more studies are conducted, it is likely that we will continue to uncover new and exciting potential benefits of this amazing substance.
Collagen for Weight Loss
When it comes to weight loss, collagen may be just what you need. Although collagen is a protein that helps to keep your skin and bones healthy, it has been shown to promote weight loss in several ways.
First and foremost, collagen helps to regulate metabolism, which can lead to increased fat burning and reduced appetite. Collagen has been shown to promote fullness and reduce cravings, making it an effective tool for weight loss.
What’s more, collagen is rich in amino acids, which are the building blocks of muscle. So, not only can collagen help you lose weight, but it can also help you tone up and build muscle mass. Muscle mass is essential for burning calories.
Collagen also helps to reduce inflammation, which can actually lead to weight gain.
How Collagen Peptides Help With Weight Loss
A question that is often asked is this: “What’s the difference between collagen and collagen peptides?”
Basically, they are the same. However, collagen peptides are a type of collagen that’s been broken down into smaller pieces. Collagen peptides are shorter chains of amino acids that are derived from collagen itself. These smaller fragments tend to be easier for the body to absorb.
Collagen peptides have the same benefits of collagen including aiding in weight loss. So, what’s the difference between collagen and collagen peptides? Is one better for weight loss? Here’s what you need to know:
Promotes Satiety
Studies have shown that taking a daily supplement of collagen peptides can help to promote satiety and feelings of fullness. One study in particular found that participants who took a daily supplement of collagen peptides experienced significantly greater reductions in hunger levels and calorie intake than those who did not take the supplement.
The participants who took the collagen peptides also showed higher levels of cholecystokinin, a hormone that is known to promote satiety. Collagen peptides contain a high level of the amino acid glycine, which has been shown to play a role in regulating hunger hormones and improving blood sugar control.
Collagen peptides are known to slow down the emptying of the stomach, which further contributes to feelings of fullness. As a result, taking a daily supplement of collagen peptides can be an effective strategy for promoting satiety and supporting weight loss.
Increase Muscle Mass
Protein is essential for muscle growth and collagen peptides are a great source of protein. Made up of amino acids, collagen peptides help to repair and build muscle tissue. They also promote muscle growth by increasing the body’s production of insulin-like growth factor (IGF-1).
When collagen is broken down into peptides, these smaller units are able to be absorbed by the body more easily. Once in the bloodstream, they promote the growth of new muscle cells and help repair damage to existing ones.
Collagen peptides help to reduce inflammation and improve joint health. Overall, collagen peptides are an excellent way to increase lean muscle mass and strength. More lean muscle mass means more energy, higher metabolism and greater burning of calories.
Reduction in Fat Accumulation
We all know that to lose weight, we need to burn more calories than we consume. Studies have shown that collagen peptides can help to reduce fat accumulation. One mechanism by which this occurs is by increasing energy expenditure. In other words, collagen peptides help you burn more calories.
Collagen peptides can help to reduce the number of fat cells in the body. This is believed to be due to the fact that collagen peptides help to increase levels of a hormone called adiponectin. Adiponectin is known to play a role in regulating metabolism and fat storage. Adding collagen peptides to your daily routine may help you not only lose weight, but also keep it off.
Collagen Supplements
There are many different types of collagen supplements available on the market today. The most popular type is hydrolyzed collagen, which is collagen that has been broken down into smaller peptides for better absorption. This type of collagen is typically found in powder form and can be added to any beverage of your choice.
Another popular type of collagen supplement is marine collagen, which is derived from fish skin. This type of collagen is also rich in other nutrients like omega-3 fatty acids, making it a great option for those looking for an all-in-one supplement.
Finally, there is bovine collagen, which comes from cowhide. This type of collagen is less processed than the other two options and as a result may be more effective for some people.
Whichever type you choose, be sure to read the labels carefully to make sure you’re getting a high-quality product. Not all collagen supplements are created the same.
Forms Of Collagen Supplementation
Collagen supplements including collagen peptides come in various forms. Let’s take a closer look at the three most common forms: liquid, powder, and pill.
Liquid Collagen
Unlike collagen pills or powders, liquid collagen is quickly absorbed by the body. This means that you can get all of the benefits of collagen without having to wait for it to be broken down first. Liquid collagen also contains a high concentration of peptides, which are the building blocks of protein. Peptides help to stimulate the production of new collagen.
Liquid collagen is an easy and convenient way to get all of the benefits of this important protein.
Powder Collagen
Powder collagen is made from the collagen found in animal bones and skin. It’s a rich source of the amino acids proline and glycine, which are necessary for the production of new collagen. Collagen powder can be added to smoothies, soups or any other food or beverage. In powder form, it’s easy to adjust the desired dosage.
Collagen Pills
Collagen pills are a convenient and relatively affordable way to get your daily dose of this important protein. Simply take them with water or add them to your favorite smoothie or juice. Whether you’re looking to prevent age-related collagen loss or combat existing signs of aging, or lose weight, collagen pills offer a convenient and effective solution.
Final Thoughts On Collagen Peptides For Weight Loss
If you are looking to lose weight and are contemplating using collagen supplements, you may want to consider collagen peptides which are becoming increasingly popular as a weight loss tool.
From increasing lean muscle mass, boosting metabolism, promoting fat loss, reducing appetite and cravings while offering all the added health benefits of collagen, collagen peptides for weight loss is a win win!
For more great resources check out our Health BLOG and collagen product page. Here’s to your health!
