Dealing with Saggy Skin? Find Out More About The Best Collagen Supplements!

Sagging skin is a common issue that many people deal with as they age. There are a number of reasons why skin might sag, including loss of vital proteins, collagen peptides, elastin, and hyaluronic acid. We can’t turn back the clock when it comes to aging but there is good news! Collagen supplementation is the key to keeping your skin looking and feeling its best while slowing down skin aging. Find out what the experts have to say and find out the best collagen supplement for sagging skin!

Collagen and Your Skin Health

If you’re concerned about maintaining healthy, youthful skin, you’ve likely heard of collagen. But what is collagen, and how does it benefit the skin?

Collagen, collagen peptides, and hyaluronic acid are all found throughout the human body. You would be able to find these vital proteins in the connective tissues of our bodies. It plays a vital role in maintaining healthy skin including skin elasticity, skin sagging or loose skin, and overall skin health.

Our skin is the largest organ in our bodies. Collagen is a key structural protein that helps to keep our skin healthy and strong–it can even tighten saggy skin. It makes up a large part of our skin’s extracellular matrix, which provides support and structure for our cells. Collagen is responsible for giving skin its strength and elasticity.

Collagen helps to keep our skin hydrated and provides an important barrier against environmental aggressors such as UV rays and pollution. As we age, our collagen production begins to slow down. This leads to wrinkles and sagging skin.

What Causes Sagging Skin?

As we age, our skin changes in a number of ways. One of the most noticeable changes is that skin can become loose and saggy. This is due to a number of factors, including a decrease in collagen production and a loss of elasticity. Our skin needs collagen to keep it firm and elastic. Less collagen causes the skin to become thinner and less able to hold its shape.

There are also external factors that can also contribute to saggy skin. Collagen fibers can break down due to sun exposure and other environmental stressors. Lifestyle can also have an impact on our skin health. Smoking, poor diet, lack of exercise, sleep habits and of course dehydration are all things that not only affect our collagen production but will advance sagging skin.

There are a number of ways to combat skin aging. Lifestyle changes if needed, combined with collagen supplements / topical creams can not only stimulate natural collagen production but will give your body the best defense for keeping your skin firm and healthy.

Can Collagen Supplements Help With Sagging Skin?

When it comes to anti-aging, collagen is one of the most talked-about supplements on the market, and for good reason. As we age, our bodies naturally produce less and less collagen, leading to drier, thinner skin that is more susceptible to wrinkles and sagging.

One of the most asked questions is: “Can collagen supplements help with sagging skin?” Hydrolyzed collagen supplements, such collagen powders or liquid collagen, help to replenish the body’s supply of this vital protein, resulting in firmer, younger-looking skin while also helping to hydrate the skin and promote wound healing. Collagen has also been shown to improve the appearance of cellulite and stretch marks.

The best collagen supplements do indeed help promote collagen synthesis and combat skin sagging. You will also reap the many other health benefits of collagen supplements just by taking care of your skin.

Other Ways to Help Preserve Collagen and Reduce Sagging Skin

Earlier, we mentioned how lifestyle and environmental stressors can both speed up our collagen loss and improve skin elasticity. Did you know that there are natural ways to preserve your collagen levels and reduce the risk of loose skin? Let’s take a look at how you can naturally tighten sagging skin:

Watch What You Eat

There are certain foods that can help preserve collagen and keep skin from sagging and remain looking youthful.

One food that is rich in collagen-boosting nutrients is bone broth. Bone broth contains essential amino acids that help to stimulate collagen synthesis. It also contains hyaluronic acid, which boosts skin health by helping to keep skin hydrated and plump.

Collagen rich fish such as salmon and tuna are packed with omega-3 fatty acids, which help to reduce inflammation and protect against damage from the sun’s harmful UV rays.

Did you realize that you can also get a collagen boost from eating dark leafy greens such as spinach and kale. These nutrient-rich greens contain vitamins A, C, and E, which all play a role in collagen production.

A diet high in sugar can actually accelerate the breakdown of collagen. On the other hand, a diet rich in antioxidants and healthy fats can help to preserve collagen and keep our skin looking young and radiant.

Eating a diet that’s high in antioxidants can help to protect our skin from damage. These nutrients help to fight oxidative stress, which can break down collagen and cause cell damage. Antioxidants can be found in a variety of foods, including berries, dark chocolate, and green leafy vegetables.

Healthy fats like omega-3s help to keep our skin moisturized and prevent dryness, which can also lead to saggy or loose skin. If you’re looking for ways to preserve your collagen and reduce sagging skin, watch what you eat!

Protect Yourself From UV Rays

The sun can be damaging to your skin in a number of ways–most notably, by causing wrinkles and sagging skin. Ultraviolet (UV) radiation breaks down the collagen fibers that give your skin its strength and elasticity. Over time, this damage adds up.

You can protect your skin from UV damage. Limit your time in the sun, especially during peak hours when UV rays are strongest. Use sunscreen with an SPF of at least 30 every day, even on cloudy days. This will block out most of the harmful UV rays. Wear protective clothing, such as long sleeves and a wide-brimmed hat. These steps can help keep your skin looking younger and healthier for years to come.

Massage Your Skin

Did you know that regular massages can do wonders to contribute to healthy skin? Not only will they help preserve collagen, but they can also reduce sagging and improve circulation.

When you massage your skin, you help to stimulate collagen production. Massaging also helps to increase blood flow to the area, which delivers important nutrients and oxygen to the skin cells. This can help to reduce sagging and tone the skin.

Quit Smoking

Exposure to cigarette smoke can cause collagen breakdown and damage to the fibers. As a result, smokers often have less collagen in their skin than nonsmokers, which can lead to an even greater increase of wrinkles and sagging skin.

Quitting smoking can help reverse this process by allowing your body to repair the damage and produce new collagen fibers. Quitting smoking can also help improve blood circulation, which helps to nourish and protect your skin.

Because collagen protein is regenerative, the day you quit smoking is the day your body begins to heal from the damage done by smoking. Within a few weeks of giving up cigarettes, people noticed a difference in their skin’s appearance and it can even improve skin elasticity. It was firmer and more supple, with fewer wrinkles and fine lines.

Get Enough Sleep

We all know that getting enough sleep is important for our overall health, but did you know it was important for your skin? 

Sleep plays an important role in the production of collagen, as it helps to trigger the release of human growth hormone. This hormone promotes the growth and regeneration of cells, including collagen-producing cells.

Sleep helps to repair damage from ultraviolet radiation and other environmental stressors. Be sure to get plenty of rest!

Types of Collagen Supplements

When it comes to collagen supplements, there are a few different types to choose from. Hydrolyzed collagen is the most popular type of supplement on the market. It’s made from bovine collagen or marine sources, and the collagen is broken down into smaller molecules that can be easily absorbed by the body. You can find this in the form of collagen powder, an oral collagen peptide supplement, and even liquid collagen that you can add to coffee, smoothies, or your morning glass of water.

Another option is undenatured collagen, which is also made from bovine or marine sources. However, the collagen in this type of supplement has not been denatured, or heated, so it retains more of its natural properties.

More recent to the market, there are now plant-based collagen supplement options. This type of supplement is made from plants, such as rice or soybeans. You can find these collagen supplements in two particular supplemental forms: topical collagen creams or oral collagen supplements.

Collagen Creams

Collagen creams are topical products that are designed to improve the appearance of your skin by not only adding collagen to the skin topically but also stimulate the body into producing more collagen as the cream’s nutrients are absorbed. They typically contain hyaluronic acid, a substance that occurs naturally in the body and helps to keep the skin hydrated.

These creams may also contain other ingredients, such as vitamins and antioxidants, that nourish and help to improve the health of your skin. A poor quality collagen cream may have fillers. Know what you are putting on your skin.

Oral Collagen Supplements

Oral collagen supplements are designed to increase your body’s collagen levels. These supplements typically contain hydrolyzed collagen, which is broken down into smaller peptides that can be easily absorbed by the body.

There are a few different ways that oral collagen supplements work. One is by providing your body with the raw materials it needs to produce more collagen. Another is by helping your body to better absorb existing collagen molecules.

Some oral collagen supplements contain active ingredients that help to stimulate your body’s own collagen production. For best results, look for a supplement that contains type 1 or type 2 collagen, as these are the most bioavailable forms.

Oral collagen supplements come in three ways: powder, liquid and capsules. Which one you decide upon is usually a personal preference. 

No matter which you choose in whichever form, the best collagen supplement for sagging skin, is the one you will remember to use or take consistently. Just be sure it is a high quality supplement from a reputable brand.

What to Look For When Buying Collagen Supplementation

Everyone wants the best collagen supplement when it comes to their health goals, but with all the different options on the market, it can be quite overwhelming to even know where to begin.

When shopping for a collagen supplement, there are a few things to keep in mind and we are here to help you.

Brand Transparency

When it comes to your health, you should be able to trust the brands you buy from. This is especially important when it comes to supplements, which are designed to improve your health in some way. Unfortunately, not all brands are equally transparent when it comes to their products.

Fortunately, there are some easy ways to tell if a brand is being transparent. Checking the ingredient list is a good place to start. Every product should have an ingredient list that is easy to find and understand. If a brand is trying to hide its ingredients or uses misleading marketing, that’s a red flag. 

You should also be able to easily find information about where the product was made and how it was produced. A reputable brand will have nothing to hide and will be happy to answer any questions you have about their products.

Third-Party Test Ingredients

There are many different types of collagen on the market and not all of them are created equal. Third-party testing is a process whereby an independent lab verifies that the claims made by a supplement manufacturer are accurate. This provides an extra level of assurance for consumers that they are getting what they pay for.

Third-party testing is an important way to ensure the quality and safety of any dietary supplement. When choosing a collagen supplement, look for products that have been third-party tested by a reputable organization. 

Customer Reviews and Ratings

When it comes to collagen supplements, customer reviews and ratings can be extremely helpful in guiding your decision. Those who have actually tried the product have first-hand experience with it?

By reading reviews, you can learn about other people’s experiences with a particular brand or product. This can help you narrow down your choices and find the best supplement for your needs. Checking out ratings can give you an idea of quality and value. You want to make sure you’re getting a good return on your investment. 

The Bottom Line

So, what’s the best collagen supplement for sagging skin? The answer to that question would be a collagen supplement that is high quality and produced by a reputable brand. To find exactly what you’re looking for, be sure to check out our collagen product page and Health BLOG. Your health matters! 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Find Out About What Collagen ACTUALLY Does For Your Skin!

If you have ever researched anything in the health and wellness industry then you have heard of collagen supplements and at least one of its numerous health benefits. From skin aging, to joint pain or even gut health, there are so many reasons for collagen supplementation.

There is so much to know about collagen! So much so that it can be very overwhelming. We’re here to help you with your research. We want to make it easy for you to decide if taking collagen is right for you.

Today, we want to focus on what collagen is and even more specifically, what does collagen do for your skin?

What is Collagen and What is its Role in Our Body?

Collagen is a necessary protein that is found in our connective tissues, skin, hair, nails, muscles, organs, tendons and joints. It is responsible for skin elasticity and plays a vital role in skin aging. Collagen also helps to keep our joints healthy by providing lubrication and shock absorption. 

Our bodies naturally produce collagen. This process is actually called collagen synthesis or collagen production. As we age, our bodies produce less collagen, which not only leads to wrinkles and sagging skin but low collagen levels contribute to joint pains and stiffness and even such health concerns as digestive and cardiovascular issues.

By incorporating collagen-rich foods into your diet and taking collagen supplements, you can help to keep your skin looking young while providing necessary nutrients to combat age related health concerns.

What Are the Different Types Of Collagen?

There are four main types of collagen, each with its own unique set of properties. Type I collagen is the most common type of collagen in the human body. It is made up of long, thin fibers that provide strength and flexibility to tissues such as skin, tendons, and ligaments. Type I is also responsible for wound healing.

Type II collagen is found in cartilage and other connective tissues. It is composed of short, curved fibers that give these tissues their elasticity. Additionally, type II collagen helps to protect joints from wear and tear. 

Type III collagen is found in the walls of hollow organs such as the intestine. It is made up of short, spiral-shaped fibers that give these organs their structure and helps them to resist stretching. Type III collagen plays a role in wound healing. 

Type IV collagen is found in the basement membranes of cells. It consists of flat sheets of proteins that help to hold cells together and allow them to communicate with each other. Type IV collagen helps filter harmful substances from the body. 

Together, these four types of collagen play an essential role in maintaining the health of the human body.

Collagen and Your Skin

When it comes to skin care, collagen is one of the most buzzed-about ingredients. But what does collagen actually do for your skin? Collagen is a protein that occurs naturally in the skin, providing structure and support.

It also helps to keep skin firm and elastic, preventing wrinkles and sagging. As we mature, collagen production declines leading to skin that is less smooth and youthful-looking and you may even find that your complexion has become dull.

Collagen helps to keep skin looking plump and youthful. When taken as a supplement, whether as an oral collagen supplement or a topical collagen supplement in the form of a cream or serum, collagen peptides help to increase skin elasticity and reduce the appearance of fine lines and wrinkles.

What are collagen peptides? Collagen peptides are the small fragments of collagen that make up collagen supplements. They are easily absorbed by the body and not only help to replenish collagen levels but they are also known to stimulate natural collagen production. This means healthier skin. 

Reasons For Collagen Loss

The decline in collagen production happens to everyone but there are other reasons for collagen loss. Such reasons could result in an even greater decline, or simply mean that your levels begin to drop at an earlier age than another person. Let’s explore some of these other factors that impact collagen loss.

Poor Diet

You are what you eat is a very common saying. A poor diet can lead to collagen loss by preventing the body from getting the nutrients it needs to produce collagen.

A diet high in sugar can cause inflammation, which also damages collagen. To keep your skin looking its best, it is important to eat a healthy diet that includes plenty of fruits, vegetables, and lean protein. These nutrients will help your body to produce collagen and keep your skin looking young and healthy.

Poor Lifestyle Habits

What exactly are poor lifestyle habits? Can they really impact collagen loss and as a result affect my skin? Simply put, poor lifestyle habits are things that you do that are not good for your health. These can be anything from smoking cigarettes to not getting enough sleep.

Poor lifestyle habits can damage collagen and lead to skin aging at a much earlier age than someone who has healthier lifestyle habits. 

Smoking

Many smokers are aware of the dangers of smoking, but they may not be aware of the impact that it has on their skin. In addition to causing wrinkles and premature aging, smoking damages collagen, affecting its elasticity and strength.

Collagen is essential for healthy skin, and when it is damaged, the skin becomes weak and less able to resist damage. The smoke from cigarettes contains a number of harmful chemicals, including free radicals that cause oxidative stress.

This damage leads to the breakdown of collagen, which causes wrinkles, sagging skin, and an overall loss of elasticity. Smokers are also more likely to develop skin cancer.

The good news is that it is never too late to quit smoking and reverse the damage that has been done. With time and care, it is possible to restore collagen levels and achieve healthier, younger-looking skin.

Stress

Stress is a common occurrence in today’s fast-paced world. While a certain amount of stress is okay, chronic stress can lead to a number of health problems, including collagen loss.

Chronic stress can accelerate the decline of collagen levels. When the body is under stress, it produces the hormone cortisol, which breaks down collagen.

Stress is also known to cause inflammation, which further damages collagen fibers. As a result, chronic stress can cause wrinkles and other signs of aging. Fortunately, there are a number of ways to reduce stress and promote collagen production. 

Exercise, relaxation techniques, and a healthy diet can all help to keep stress levels under control. These along with adding a collagen supplement to your regime will give your skin the best defense for aging well.

Lack of Sleep

Lack of sleep can lead to collagen loss and this can have a negative effect on your skin. During sleep, the body produces collagen. When you don’t get enough sleep, your body actually breaks down collagen faster than it can be replaced.

Collagen is a regenerative protein. The body does its most healing while we sleep. Lack of sleep actually disrupts the body’s natural ability to repair damage to the skin.

You know by now that collagen loss leads to wrinkles, fine lines, and a loss of skin elasticity. Are you aware that sleep deprivation can cause dryness, redness, and puffiness in your skin.

Make sure to get plenty of restful sleep every night, use a moisturizer or serum that contains hyaluronic acid to help boost collagen production, and eat a healthy diet that includes foods rich in antioxidants like berries, tomatoes, and leafy greens. Note: you can still take an oral collagen supplement while using a topical collagen cream.

Poor Sun Protection

How does poor sun protection cause collagen loss? Ultraviolet (UV) rays from the sun can damage the collagen fibers in our skin, causing them to break down.

This process is called photoaging, and it’s one of the main reasons why it’s so important to wear sunscreen and stay out of the sun (especially during peak hours). Here are some tips to help you protect your collagen levels:

By following these tips, you can help protect your skin from collagen loss.

Ways to Boost Collagen Production Naturally

You will be pleased to know that there are ways to boost collagen production naturally. One of the best ways is to eat a healthy diet that includes plenty of fruits and vegetables. These foods contain vitamins and antioxidants that can help promote collagen production.

Getting enough vitamin C is important for collagen synthesis. Vitamin C can be found in citrus fruits, bell peppers, and leafy green vegetables. Other nutrients that are important for collagen production include copper, zinc, and proline. You can find these nutrients in foods like oysters, dark chocolate, sweet potatoes, and bone broth.

You can also support collagen production with topically applied products like retinol cream and vitamin C serum.

Exercise is also beneficial, as it helps increase blood flow and encourages the body to produce collagen.

Good lifestyle habits like enough sleep and protecting yourself properly from sun exposure also are part of natural ways to encourage collagen production.

Foods That Help Increase Collagen

We have talked about making sure you eat a healthy diet with lots of vegetables and fruits but there are some other foods that are considered to be collagen rich foods that can also be a part of your daily collagen intake which in turn can actually stimulate collagen production and affect your skin.

Foods to eat that can help to increase your collagen:

When to Consider Collagen Supplements

Ideally, you should start taking collagen supplements before you see any signs of aging in your skin. That way, you can help prevent the formation of wrinkles and other age-related concerns.

Studies show that collagen synthesis begins naturally declining between our 20’s and 30’s depending on each individual’s overall health, lifestyle and even environmental stressors.

It is never too late to begin collagen supplementation but beginning in your early adult years or at the first signs of skin aging or other age related health issues such as joint pain or stiffness is definitely the time to consider it.

Types of Collagen Supplements

When it comes to collagen supplements, there are a few different types to choose from. The most popular type is collagen peptides, which are derived from animal sources like beef or chicken.

Peptides are small chains of amino acids that are easily absorbed by the body, making them ideal for boosting collagen levels.

Another option is marine collagen, which is sourced from fish skin or scales. Marine collagen has a slightly different amino acid profile than other types of collagen, but it is also very bioavailable.

Finally, there is plant-based collagen, which is usually made from either rice or soy. Plant-based collagen is a good option for vegetarians and vegans who want to improve their collagen intake.

Oral collagen supplements come in 3 forms: powdered, liquid and capsule. The best one for you is the form that best suits your lifestyle and is the most convenient for you to take. Consistency is key when adding supplements to your wellness routine.

No matter which type or form you choose, taking a collagen supplement can help to improve your skin health, reducing the signs of skin aging and preventing other age related issues.

Final Thoughts On Collagen and Your Skin

After reading our post we are sure you have discovered lots about what collagen actually does for your skin and why it is so important to keep your collagen levels up. Preventing skin aging and other various aging concerns is a huge part of your overall health. 

Be sure to stay up to date on the latest in health and wellness by reading our Health BLOG and collagen product page. An informed health is the best health! 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Your Ultimate Guide To Collagen For Skin

Collagen supplementation has been a very popular topic in the health and wellness industry the past few years because of its many well known health benefits! Although many people are just finding out about collagen supplementation today because of these amazing health benefits, collagen has actually been around for quite a few years in the beauty industry due to its incredible benefits with regards to skin aging.

If you want to look great and have the healthiest skin possible while you age, be sure to continue reading. We’ve put together this amazing post “Your Ultimate Guide To Collagen For Skin” with all the information you’ll ever need to always be able to put your best skin forward.

Here’s what the experts have to say about collagen for skin. 

What is Collagen?

Did you know that collagen is something that our bodies naturally produce? That’s right. Collagen is essential to our bodies but what is it? In short, it’s a necessary protein that our bodies need an abundance of. It’s found in all of the connecting tissues, from the skin to the bones, muscles, ligaments, tendons, cartilage, and organs. Surprisingly enough collagen protein is even found in your blood.

Collagen synthesis or collagen production is no problem when we are young and healthy but as we age, this natural process begins to decline. Experts say that this happens sometime between our 20’s and 30’s, pending on a few things. Overall health, diet, lifestyle, and even environment greatly impacts not only when your collagen production begins to slow down, but also just how capable your body is able to replenish collagen level by making more. 

The bottom line is that your body needs collagen to function and to remain healthy. Seeing a few wrinkles? Experiencing some stiffness or joint pain? How’s your gut health? Want to know what all these questions have to do with collagen? Keep reading to find the answers!

What is Collagen’s Role in the Body?

As you now know from what we’ve already told you, collagen is found throughout our entire body. It plays a crucial role in maintaining the health of the connective tissues including our skin, while providing structure and support for bones and joints. Collagen protein also affects our gut health by ensuring our digestive system is healthy by supporting it as well. 

Collagen gives connective tissues their strength and elasticity and it helps to protect them from damage. It even plays an important role in wound healing. When tissue is injured, collagen fibers come together to form a scaffold that supports the repair process. Without collagen, wounds would heal much more slowly, increasing the chances of infection. This is why collagen protein is considered to be a regenerative protein. Consequently, collagen is essential for maintaining the complete health of the body’s connective tissues.

What Does Collagen Do For the Skin?

Skin is the body’s largest organ and it acts as a barrier to protect us from the outside world. It’s made up of three main layers: the epidermis, dermis, and hypodermis.

The epidermis is the outermost layer of skin and it’s mostly made up of dead skin cells that provide a barrier against the environment. So what does collagen have to do with skin? 

Well, collagen is found in the middle layer of skin called the dermis. This is where the protein plays a vital role in maintaining strong and healthy skin.

The dermis is made up of two main types of proteins: elastin and collagen. Elastin gives our skin its ability to snap back after being stretched (think of a rubber band). Collagen, on the other hand, is what gives our skin its strength and firmness. These two proteins need each other in working together to ensure healthy skin elasticity.

When our collagen production starts to decline this is when we begin to notice fine lines, wrinkles, sagging skin, and the dreaded loss of elasticity. Did you know the condition of our skin often is the first clue of specific health concerns and diseases? This is why it’s so important to find ways to nourish and replenish the collagen in our skin as we age.

Our skin needs collagen to keep it looking plump and smooth. Collagen is also needed to hydrate the skin and reduce inflammation. It’s really no wonder that this versatile and much needed protein has become a key ingredient in many popular beauty and skincare products, primarily in the form of topical creams.

If topical supplementation isn’t what you’re after, be assured that there are plenty of oral collagen supplements that will provide all the same benefits of collagen for skin while targeting the other areas of your health that you want to target. 

What Causes Collagen Loss?

There are a number of factors that impact our natural collagen production and even contribute to collagen loss. The body is an amazing and complex unit. But let’s begin with the basics and examine just how age, lifestyle, and diet can impact our collagen levels and what that means for skin aging in general. 

Age

One of the main reasons for collagen loss is simply the aging process itself. As we get older, our skin cells produce less collagen and elastin, which leads to fine lines, wrinkles and sagging skin. As we age, the supportive structures in our skin weaken, further contributing to the loss of collagen. 

Aging also means that our skin cells don’t turnover as quickly as they used to. As a result, old, damaged collagen isn’t replaced as quickly, leading to a further decline in overall collagen levels. Additionally, the enzymes that help to break down collagen become more active as we age, further contributing to the loss of this important protein. 

The process of aging is completely natural and is something that everyone must journey through. How you will age is what makes a big difference from one individual to the next. Being intentional about aging as healthy as you can greatly impacts the body’s collagen synthesis which of course affects the actual collagen levels found in the body.

Lifestyle

Our lifestyle choices have a big impact on the health of our skin. Virtually everything we do–from what we eat and drink, to how much exercise we get, our sleep habits and how much sun exposure we have–can affect our skin’s collagen production and collagen loss.

Smoking

There are a few key lifestyle factors that can contribute to collagen loss. Although there are some who will not want to hear this, smoking is actually one of the worst offenders of collagen loss. It literally breaks down healthy collagen fibers and decreases the skin’s elasticity.

Exposure to Sun

Excessive sun exposure is also a major cause of collagen damage. Studies have proven for years that UV rays break down collagen proteins. The more your skin is exposed to the sun, the faster your collagen is depleted. One of the best things we can do for our collagen production is to limit our exposure to sunlight–especially during peak hours when UV rays are strongest. Wearing sunscreen on a daily basis can also help to reduce the amount of damage done by UV rays.

Unfortunately for some, their career requires them to be out in the sun and elements all day every day. Thankfully there are some easy ways to protect your skin if this is the case. From quality sunscreen products to even the type of clothes or outer clothing you wear can greatly reduce the damage and potential collagen loss.

Exercise

Did you realize just how important regular exercise is for keeping skin healthy?  Exercise helps improve blood circulation and promotes the formation of new blood vessels, which helps deliver nutrients to the skin cells and promote collagen synthesis. Those who make a point of exercising regularly tend to have higher levels of collagen than those who do not.

Quality & Quantity of Sleep

Many people are not getting enough sleep, and it can have a number of consequences beyond just feeling tired during the day. One consequence is that it can cause collagen loss. When we don’t get enough sleep, our bodies produce less collagen.

Stress

Everyone has stress in their life. Some cope better with stress than others and some have more stress than others. Stress can be both physical and environmental. No matter what kind of stress you are under, it does impact your collagen levels.

When we’re under stress, our bodies produce more of the hormone cortisol. Cortisol breaks down collagen, which leads to even more wrinkles and sagging skin. So, if you’re looking to keep your skin looking young and healthy, it’s important to manage your stress levels. 

Diet

A poor diet can also negatively affect your collagen levels. Certain foods–like sugary sweets, refined carbohydrates, and deep fried foods are proven to damage collagen fibers and promote inflammation.

Specifically, a lack of certain nutrients can lead to a decrease in collagen synthesis. Vitamin C for example is required for collagen  production and a deficiency of it means collagen loss. A lack of vitamin C can cause the skin to become thin and brittle. 

In addition, omega-3 fatty acids are important for maintaining the structure of cell membranes. A deficiency can cause the skin to become dry and flaky. By ensuring that our diets include adequate levels of these nutrients, we can help to support collagen production and maintain healthy skin throughout our lives.

Other nutrients that are important for collagen synthesis include copper, manganese, and zinc. These minerals help to support the structure of collagen fibers and promote new cell growth. New cell growth equals less potential collagen loss. 

While we can’t completely stop the loss of collagen as we age, we can slow it down by eating a balanced and healthy diet that’s rich in antioxidants, nutrients, and vitamins.

What Are Ways To Boost Collagen?

Making a few lifestyle changes is not only a great way to slow down collagen loss but can actually boost our collagen production. Eating a healthy, nutritionally balanced diet, managing stress, getting enough sleep, being intentional about getting regular exercise, and quitting smoking are just a few changes that can actually stimulate our bodies into producing collagen.

Did you know that there are actually foods that are considered to be collagen-rich? And let’s not forget about collagen supplements and the ease and convenience they provide as a way to boost collagen.

Continue on to find out more about collagen-rich foods and collagen supplementation for boosting collagen; two of your best defenses against skin aging.

Collagen-Rich Foods

You can increase your collagen intake by eating foods that are rich in amino acids like glycine and proline. Good sources of glycine include chicken, beef, pork, and fish. You can also find it in soybeans, cabbage, kale, and brussels sprouts. Proline is found in high amounts in dairy products, eggs, meat, and wheat germ.

One of the best sources of collagen is bone broth. This delicious liquid is made by simmering bones in water for an extended period of time. Bone broth contains high levels of both glycine and proline; two essential amino acids that support the production of collagen.

Other collagen-boosting foods include citrus fruits, dark leafy greens, beans, legumes, and nuts. By including these foods in your diet, you’ll be giving your body the building blocks it needs to produce collagen.

Collagen Supplements

Collagen supplements are touted as a way to improve skin health, slow down skin aging, reduce the appearance of wrinkles, as well as various other skin concerns and health issues. But what exactly are collagen supplements? 

Collagen supplements are designed to help replenish the body’s stores of this vital protein by both increasing collagen intake and by giving the body nutrients needed for collagen production.

There are a few different types of collagen supplements on the market, each with its own set of benefits. Collagen peptides are hydrolyzed collagen that has been broken down into smaller pieces. This makes it easier for the body to absorb. Beef or chicken are two very popular sources for collagen supplements.

Marine collagen is another popular type of supplement that’s derived from fish skin or scales. This type of collagen is particularly high in amino acids like glycine and proline, which are known for their anti-aging benefits including being a great collagen for skin.

What Are the Different Kinds of Collagen Supplements?

You know what collagen is and how vital it is for your body and overall health. You understand that there are a variety of collagen supplements on the market that are made from different sources such as fish, beef, or chicken. But did you know that there are both oral collagen supplements and collagen creams?

Some people swear by topical collagen creams and serums. Whether you decide to take collagen supplements or apply collagen supplements or both is ultimately up to you. Before you make any such decisions though, let’s make sure you have a good understanding about each of them.

Oral Collagen Supplements

When it comes to beauty boosters and health and wellness benefits, collagen is definitely having a moment. Many people are turning to oral collagen supplements in an attempt to combat skin aging and other age-related health concerns.

Just like the heading implies, oral collagen supplements are, of course, taken orally. But what else do you need to know about them? What are they and how do they work? 

There are many different types of oral collagen supplements on the market. Some are made from animal sources, while others are made from plant sources. Animal-based collagen supplements typically come from fish or cows. Marine-sourced collagen is thought to be especially beneficial for the skin. Plant-based collagen supplements are usually made from rice or pea protein. 

Oral collagen supplements are available in a variety of forms, including powders, pills, liquid, and even gummies. They typically contain hydrolyzed collagen, which is a type of protein that has been broken down into smaller units for better absorption.

Once ingested, these collagen peptides travel through the digestive system and are eventually absorbed into the bloodstream. From there, the collagen peptides work to improve skin elasticity and reduce the appearance of aging skin. This improves the overall health of your skin, hair, nails, and many other areas of your body as they travel to all the different parts, signaling cells to produce more collagen.

You can add powders to smoothies, drinks or juices, or mix them into other foods like yogurt or oatmeal or even bake with them. Liquids can be taken on their own or also mixed into other beverages. Capsules just like any form of pill are simply taken with a beverage and usually with a food source.

There is no one “right” way to take oral collagen supplements–it’s simply a matter of finding a form that you’re comfortable with and that fits your lifestyle. If you’re someone who travels often, you might prefer a powder that you can take with you on the go. Or if you have difficulty swallowing pills, a liquid supplement might be a better option for you.

Collagen Creams

Perhaps you find yourself wondering if something you apply to your skin could work as well as something you ingest?

Collagen creams and serums contain ingredients that help to boost collagen production in the skin just like oral collagen supplements. These topical supplements also contain collagen peptides, which as you now know, are small fragments of collagen protein that help to stimulate collagen synthesis. These collagen creams and serums also contain antioxidants, which help to protect the skin from damage and keep it healthy.

When applied to the skin, the peptides found in collagen creams and serums actually send signals to your cells telling them to produce more collagen. By doing this, they also help to reduce the appearance of wrinkles, fine lines, and other signs of aging. The collagen creams when applied topically also help to improve skin texture and firmness.

If you want to increase collagen production, the best way to do it is to stimulate the growth of new skin cells. This can be done through exfoliation, which removes the dead skin cells from the surface of the skin. This exposes the younger, healthier cells underneath and encourages cell turnover. There are many natural exfoliants that are gentle enough for daily use, such as jojoba beads or fruit enzymes. 

Exfoliating and then applying your topical collagen supplement may even increase the speed in which you see results of this form of collagen supplementation. Many collagen creams and serums also contain anti-aging ingredients like retinol or hyaluronic acid, which can further help to reduce skin aging.

With so many products on the market, it can be hard to know which one is right for you. By understanding how collagen creams and serums work, you can narrow down your choices to find the product that’s best for your individual needs.

Do Collagen Supplements Have Side Effects?

When it comes to making decisions that are best for your health, it’s always best to research if there are any possible side effects. Do collagen supplements have side effects? You’ll be happy to know we did the research for you.

While collagen is a naturally-occurring protein that’s essential for healthy skin, joints, and bones, taking large amounts of it in supplement form can sometimes cause digestive issues. This can include bloating, gas, and diarrhea.

Some people are allergic to collagen peptides, and may experience hives or in rare cases, difficulty breathing after taking them. If you know you have an allergy to fish or shellfish, it’s important to avoid collagen supplements that are marine-based, for obvious reasons. Reading labels and knowing what’s in the supplement you’re considering should help to avoid any potential allergy concerns.

In general, collagen supplementation is quite safe for everyone. Beginning with a lower dosage can avoid any gastrointestinal distresses, allowing your body to adjust to the new supplement. You can then proceed to gradually increase if needed once you know how your body is responding.

The same could be said for collagen creams and serums. Test a small area of the product on your skin and watch for any potential concerns such as allergic reaction or skin irritation. If you find no cause for concern, you can proceed with the instructions for application and reap the benefits!

For both oral and topical collagen supplements, it’s important to only consider a quality brand with a reliable reputation. Cheaper products, whether oral or topical, usually contain fillers and lesser quality ingredients that usually pose the biggest concern for any possible side effects. Be sure to do your research.

How Long Does it Take to See Results?

One of the most common questions people have about collagen supplementation is “how long does it take to see results?” The answer, unfortunately, is not as simple as a specific number of days or weeks. 

Most experts agree that it can take anywhere from two to four weeks to start seeing results from collagen supplementation. This time frame may vary depending on a person’s age, lifestyle, and diet. Someone who’s younger and generally healthy will likely see results sooner than someone who is older and has less-than-optimal health. Additionally, people who eat a diet high in inflammation-causing foods may also experience a delayed response to collagen supplementation.

In general, the vast majority of people will start seeing positive effects, especially with skin elasticity, within a month of beginning supplementation.

So if you’re thinking about adding collagen supplements to your routine, be patient! You may not see results overnight, but with consistent use you should start noticing improved skin, hair, and nail health within a few weeks. But that’s not all! Be sure to keep a watchful eye for all the other added health benefits that will start to become evident. Collagen is a mighty supplement! 

Final Thoughts On Collagen

Hopefully we haven’t overwhelmed you with all the information we’ve provided you regarding collagen, collagen supplements, collagen supplementation, and the many benefits of collagen for skin.

It’s important to be informed when adding any type of supplement to your daily routine whether it’s for cosmetic purposes or overall health benefits.  And we can’t stress enough the importance of only using high-quality collagen supplements regardless of whether or not you’re considering oral collagen supplements. It’s just as important to only use quality collagen creams or serums on your skin as well! Like everything else, you get what you pay for. 

The moment is now! Skin aging happens to everyone so don’t wait any longer–start reaping the benefits of collagen for skin today! There are collagen peptides that are just right for you. Be sure to check out our Health BLOG and collagen product page where you can be sure you’re always getting the best of the best! From expert opinions and wellness resources to quality products, you’ll find everything you need to be your best and healthiest! 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Vitamin C and Collagen: What’s the Connection?

You may have heard already about some of the fantastic health benefits of collagen – especially for joint and skin health. Did you know, though, that certain micronutrients can boost your own body’s natural ability to produce and effectively use collagen? It’s true, and one of the most powerful is good old vitamin C.

Read on to learn just why collagen and vitamin C make ideal partners when it comes to improving your health – and beauty – at any age!

Vitamin C and Collagen: How It Works

Collagen is a vital substance made of amino acids (mainly glycine and proline and sometimes others such as lysine) and accounts for the majority of all protein in the body. Its job is the formation of connective tissue in the body: cartilage in joints, internal tissue in organs, fibrous substances in bones, skin tissue, and so much more.human anatomy muscles

Vitamin C is a necessary substance for collagen production in the body. Without it, the body simply cannot produce it. It is needed for collagen storage and synthesis (i.e. how the body absorbs substances and works with other substances for vital functions).

Collagen forms the fibers that “hold together” the body. Likewise, vitamin C is responsible for “holding together” cells during collagen creation [1]. It is the catalyst for a process called hydroxylation (adding hydrogen and oxygen) within the amino acids proline and lysine.

From this, a precursor molecule is created called procollagen within the cell. All of these microscopic steps are needed for collagen to be eventually be created outside of the cell and then go on to eventually form the tissues that hold us all together and that we can see with the naked eye [2].

Not Just a “Vanity Vitamin”

Vitamin C is considered a “vanity vitamin” for what it can do for skin, hair, and nails. We will explore this in the next section. As you shall see, however, vitamin C and collagen work together for the health of many other functions in your body as well.

Vitamin C plays a key role in skin health mainly because it saturates both the dermis (middle) and the epidermis (top) levels of skin. It is transported to the skin through the bloodstream. Transport proteins tuned specifically to vitamin C are found in all layers of the skin, but especially in the epidermis.

The high amounts of vitamin C that exist in the first two layers of skin makes it a photoprotective substance. This means it has the ability to protect the body from too much UV light from the sun. It is an antioxidant as well, so it also reduces damage caused by free radicals. In the early 1980s, natural health pioneer Linus Pauling became the first to study the protective effects of vitamin C against carcinoma in mice [3].

And, of course, vitamin C is essential for collagen production and synthesized in the skin too. The right amount of vitamin C in your diet every day can help collagen do its job by keeping skin hydrated and helping to maintain its elasticity.

A French study published in the International Journal of Cosmetic Science back in 1998 found that an “Exogenous Vit C supply could thus contribute to the maintenance of optimal collagenic density in the dermis and locally strengthen the collagen network [4].” [Note: “Exogenous” refers to something from outside the body.]

Vitamin C and Gut Healing

Vitamin C also plays a vital role in helping form collagen networks in the body which form healthy tissues in internal organs, including the gut. Believe it or not, collagen assists in several functions in your digestive tract:

Collagen and Vitamin C Supplements

Vitamin C is a water soluble vitamin which means it is not stored in the body. This means that if you want optimal health, you must feed your body plenty of it every day from the foods you consume. This is especially true if you are deficient in collagen as well.

Some foods that are high in vitamin C include:foods high in vitamin C

Just like with collagen deficiency, when a person suffers from a chronic deficiency of vitamin C or if a person is older, supplementation can be very helpful. And even people consuming a real, whole foods diet can still end up deficient in many vitamins and minerals.

According to a study of 43 garden crops conducted by the University of Texas in Austin, nutrient content across the board has declined significantly in the last five decades [8]. Environmental pollution, soil-depleting farming practices, poor lifestyle habits like smoking, and boatloads of stress all lead to chronic deficiencies of many essential nutrients like vitamin C.

Fortunately, some quality collagen products include vitamin C in their formulas because of the intimate relationship between the two substances. This is the case with Organixx’s Clean Sourced Collagens blend, one of the purest, most well-researched collagen products on the market today.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.


Organixx Clean Sourced Collagens