collagen and holistic health Archives

How Healthy Are You? Take These 6 Simple DIY Tests to Find Out

Is “getting healthier” your life’s goal? Achieve your mission for optimal health faster with this simple, 60 second, do-it-yourself (DIY) home health quiz!
Diving Into the “Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs

What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
[Podcast] Empowering You Organically Ep. 21: A Critically Important Nutrient You Probably Don’t Think About

Iodine is vital for your immune and heart health and for boosting your metabolism and thyroid… but iodine deficiency symptoms are rampant. Uncover why!
The Surprising Link Between Your Emotions and Inflammation Levels

Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
Pique’s DIY Cleaning Products | Journey to Wellness

Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!
Golden Carrot Turmeric Smoothie

Discover how to make this flavorsome Golden Carrot Turmeric Smoothie packed with the all-natural power of Liquid Multi-Vita-Maxx.

collagen and holistic health