877-750-6455

877-750-6455

  • Organixx Rewards Icon Rewards
  • Organixx Profile Icon Sign In
  • Organixx Shopping Cart Icon

  • Organixx Home X
  • Shop
    • All Products
    • Stress & Anxiety
    • Immune Support
    • Pain & Inflammation
    • Digestion & Detox
    • Daily Nutrition
    • 7M+ 7M+
    • Ageless Brain Ageless Brain
    • Clean Sourced Collagens Clean Sourced Collagens
    • Enzyme 17 Enzyme 17
    • Immunity 3 Immunity 3
    • Iodine Iodine
    • Joint & Muscle Care<br />(formerly Magi-Complexx) Joint & Muscle Care
      (formerly Magi-Complexx)
    • Magi-Complexx Essential Oil Magi-Complexx Essential Oil
    • Magnesium 7 Magnesium 7
    • Multi-Vita-Maxx Multi-Vita-Maxx
    • ProBiotixx+ ProBiotixx+
    • Turmeric 3D Turmeric 3D
    • Immune-Boosting Kit Immune-Boosting Kit
    • Memory and Focus Kit Memory and Focus Kit
    • Optimal Digestion Kit Optimal Digestion Kit
  • Ask the Doc
    • View Answers
    • Ask Your Question
    • Dr. Melissa's Bio
    • Schedule a Consultation
    Dr. Melissa Gallagher

    Meet Dr. Melissa Gallagher, our industry leading in-house naturopathic physician. Naturopathic doctors identify and treat the cause rather than just treating the symptom. "Ask the Doc" any questions you have or even schedule a private 1-on-1 session.

  • Health
    Articles and Videos
    All
    • Anti-aging
    • Brain Health
    • Covid
    • Gut Health
    • Hair Health
    • Heart Health
    • Hormones
    • Immune System
    • Joint Health
    • Overall Health
    • Pain & Inflammation
    • Pet Health
    • Sexual Health
    • Skin Health
    • Sleep
    • Weight Loss
  • Nutrition
    Articles and Videos
    All
    • Collagen
    • Diets
    • Fruit
    • Herbs
    • Mushrooms
    • Nutritional Deficiency
    • Seeds & Nuts
    • Supplements
    • Vegetable
    • Vitamins
    • Wine
  • Mental Health
    Articles and Videos
    All
    • Anxiety & Depression
    • Eating Disorder
    • Emotions
    • Meditation
    • Panic Attack
    • Stress
    Featured
    • Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
    • Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down
    • The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)
  • Essential Oils
    Articles and Videos
    All
    • Essential Oil Benefits
    • Essential Oil Uses
    • Pain Relief
    Featured
    • 12 Top Essential Oils & 60+ Uses
    • Can't Sleep? Try These 5 Best Essential Oils for Sleep
    • Essential Oils for Hot Flashes and 9 Other Symptoms of Menopause
  • Recipes
    Recipes
    All
    • Breakfast
    • Desserts
    • Dinner
    • Drinks
    • Gluten Free
    • Salads
    • Snacks
    • Soup
    • Vegan
  • Sign InSign In
  • RewardRewards
  • Call877-750-6455
  • Customer SupportCustomer Support
BBB

Accredited
Business

Norton

Norton Shopping
Guarantee

Money-Back Guarantee

1-Year Money-Back
Guarantee

Vitamin Angels

collagen and brain health

The Collagen-Boosting Benefits of Zinc

October 23, 2018 by cyndijoudrey 22 Comments

Reading Time: 4 minutes

Zinc is an essential trace mineral that is vital for many functions in the body, especially in the immune system and the brain. As it turns out, zinc is also needed for collagen to work properly.

Zinc and the Immune System

Zinc is a “trace mineral,” which means it is a micronutrient that is vital for healthy function of the body. It helps to keep a type of white blood cell known as “T cells” working properly and proliferating [1], which is vital to immune function. Zinc assists in enzyme activation, cell division, heart health, and even some metabolic functions, such as balancing blood sugar.

Growing bodies need zinc. This means that pregnant women and children require sufficient zinc in their diet every day. Zinc is also important for the brain. For example, it helps maintain a healthy sense of smell and taste.
man with cold or flu blowing his noseMany people reach for zinc when they feel a cold coming on, and for a good reason. Zinc is such a great support to the immune system that a clinical trial conducted by Wayne State University School of Medicine and published in the American Journal of Clinical Nutrition [2] found that those who took zinc had fewer infections overall after 12 months.

This study also discovered that zinc could lower IGF-1 levels. IGF-I stands for Insulin-like Growth Factor and high levels are connected to cancer risk [3]. In the same vein, researchers involved in a 2017 study at the University of Texas at Arlington found that zinc can “significantly inhibit the proliferation of … cancer cells [4].”

Zinc Is Needed for Collagen Synthesis

With all these benefits that zinc offers the body, it’s difficult to imagine that it could possibly do more. It can, however, especially when it comes to collagen. Zinc is what is called a “co-factor” for the production of collagen. This means that its job is to “activate” certain other proteins that are vital for collagen synthesis.

If you’re not familiar with the term “collagen synthesis,” a report published in the Journal of Investigative Dermatology refers to collagen synthesis as “a complex orchestration of intracellular and extracellular events [5]” that leads to collagen production, usually aided by enzymes in the body.

Basically, without certain key micronutrients like vitamin C and zinc, collagen cannot be created. In addition, zinc has another important job. It is the activator for another protein called “collagenase [6].” This allows cells to reorganize themselves for effective wound healing.


Organixx Clean Sourced Collagens

Signs of Zinc Deficiency and How to Replenish It

According to the National Institutes of Health (NIH), the following symptoms may be signs of a zinc deficiency [7]:

  • Impaired immune function
  • Loss of appetite
  • Hair loss
  • Chronic diarrhea
  • Low libido
  • Other sexual dysfunctions and reproductive system issues
  • Eye and skin lesions
  • Weight loss
  • Slow-healing wounds
  • Taste abnormalities
  • Physical and mental lethargy

Also according to the NIH, those with limited caloric intake or digestive complications as well as those who drink alcohol every day are at most risk of being deficient in zinc. In addition, lack of exercise, chronic stress, and a poor diet, in general, can also play a major role in deficiency.

A 2013 Canadian study [8] found that marginal zinc deficiency may correlate to stress response dysregulation. Zinc has long been known to increase the production of BDNF (brain-derived neurotrophic factor), which you can think of as a kind of “nerve fertilizer” for the brain.

Can You Test for Zinc Deficiency?

It’s difficult to test for zinc deficiencies so often the best way is to see the signs, make changes to increase zinc in the diet through foods or supplementation, and see if symptoms improve.

The great news is that it’s easy to replenish your zinc supplies in your body by eating certain whole foods. Foods that are high in zinc include:foods naturally high in zinc

  • Beans
  • Nuts and like cashews, almonds, and pumpkin seeds
  • Shellfish (especially oysters)
  • Eggs
  • Chicken
  • Beef (make sure it is grass-fed and hormone-free)
  • Liver
  • Dark chocolate (great news for chocolate lovers!)

7 Types of Zinc Supplements

The U.S. Institute of Medicine [9] recommends 11 milligrams of zinc daily for adult men and 8 milligrams for adult women. If you feel that you still need more, zinc supplements are widely available.

There are actually seven different kinds of zinc supplements to choose from:

  1. Chelated Zinc
  2. Zinc Orotate
  3. Zinc Picolinate
  4. Zinc Gluconate
  5. Zinc Acetate
  6. Zinc Oxide
  7. Zinc Sulfate

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens

Filed Under: Collagen, Nutrition Tagged With: collagen and brain health, collagen supplements, zinc and cancer, zinc and collage synthesis, zinc and collagen, zinc and the immune system, zinc deficiency, zinc supplements

Primary Sidebar

100%
Safe & Secure

Free Shipping
U.S. orders over $99/CAN over $149
Worldwide over $199

1-Year Money-Back Guarantee

Free Recipe eBook

33 Superfood Smoothie & Drink Recipes For Weight Loss, Immune Support, Detoxing, and More.

Updating...

Please enter your name.
Please enter your email address.
Please enter a valid email address.

Yes, send me my free recipe ebook along with other health tips, recipes, and discounts from Organixx! I understand that I can change my preferences and unsubscribe at any time. Our Privacy Policy

Customer Support E-mail Address
[email protected]
Customer Support Phone Number
+1 877-750-6455

Copyright © 2022 Organixx. All rights reserved.

Learn More

  • About Us
  • Affiliates
  • Wholesale Application
  • Subscriptions
  • Rewards

Top Sellers

  • Collagens
  • 7M+
  • Turmeric 3D
  • Multi-Vita-Maxx

Fun Stuff :)

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Prop 65

Support

  • FAQs
  • Contact
  • Leave a Review
  • Return Policy
  • Sign InSign In
  • RewardsRewards
  • Call877-750-6455
  • Customer SupportCustomer Support

Learn More

  • About Us
  • Affiliates
  • Wholesale Application
  • Subscriptions
  • Rewards

Top Sellers

  • Collagens
  • 7M+
  • Turmeric 3D
  • Multi-Vita-Maxx

Fun Stuff :)

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Prop 65

Support

  • FAQs
  • Contact
  • Leave a Review
  • Return Policy
  • Accredited
    Business

Copyright © 2022 Organixx. All rights reserved.