The Powerful Combination: Understanding Marine Collagen With Hyaluronic AcidMarine collagen with hyaluronic acid is gaining popularity as a powerful combination for improving overall health and well-being. Understanding the individual benefits of marine collagen and hyaluronic acid, as well as their synergistic effects, can help you make an informed decision about incorporating these supplements into your routine. In this article, we will explore what marine collagen and hyaluronic acid are, how they work together, and the various health benefits they offer. We will also provide guidance on choosing the right supplement and potential side effects to be aware of.

Understanding Marine Collagen and Hyaluronic Acid

What is Marine Collagen?

Marine collagen is a type of collagen derived from fish scales, skin, and cartilage. It is rich in amino acids that are essential for maintaining skin elasticity, joint health, and connective tissue function. Collagen, the most abundant protein in the human body, provides structural support to various tissues, including the skin, bones, and tendons. When it comes to marine collagen, its unique composition sets it apart from other types of collagen. It contains a high concentration of Type I collagen, which is the most prevalent type found in the human body. Type I collagen is known for its ability to support skin elasticity and firmness, making marine collagen a popular ingredient in skincare products. Furthermore, marine collagen is highly bioavailable, meaning that it is easily absorbed and utilized by the body. Due to its smaller molecular size compared to other collagen sources, marine collagen peptides can penetrate the skin more effectively, promoting collagen synthesis and improving skin texture.

The Role of Hyaluronic Acid in the Body

Hyaluronic acid is a naturally occurring substance found in our skin, joints, and connective tissues. It plays a crucial role in maintaining moisture levels, promoting hydration, and lubricating joints. This gel-like substance has the remarkable ability to hold up to 1,000 times its weight in water, making it an excellent hydrating agent. In the skin, hyaluronic acid acts as a humectant, attracting and retaining moisture to keep the skin plump, smooth, and supple. It also helps to maintain the skin’s natural barrier function, protecting it from external aggressors and preventing moisture loss. Aside from its hydrating properties, hyaluronic acid also plays a vital role in joint health. It acts as a shock absorber and lubricant, cushioning the joints and reducing friction between bones. This helps to maintain joint flexibility, mobility, and overall comfort. Unfortunately, as we age, the production of hyaluronic acid in our bodies decreases. This decline in hyaluronic acid levels can lead to dryness, wrinkles, and joint discomfort. To combat these effects, many skincare and joint health products incorporate hyaluronic acid to replenish and restore optimal levels in the body. When combined with marine collagen, hyaluronic acid can provide a powerful synergy, promoting both skin and joint health. The combination of these two ingredients can help to improve skin hydration, reduce the appearance of fine lines and wrinkles, and support joint flexibility and comfort.

The Synergistic Effects of Marine Collagen and Hyaluronic Acid

A lot of dietary supplements incorporate several minerals, vitamins, and nutrients into their list of ingredients. Some include vitamin C, hydrolyzed marine collagen peptides, ascorbic acid, glycine, and more. Marine collagen and hyaluronic acid are two powerful ingredients that have gained significant attention as a powerful duo in the beauty and wellness industry. Individually, they offer numerous benefits for the skin, hair, nails, and joints. However, when these two ingredients are combined, their effects are amplified, resulting in enhanced overall efficacy.

How Marine Collagen and Hyaluronic Acid Work Together

Marine collagen, derived from fish scales or skin, is a rich source of amino acids, particularly glycine, proline, and hydroxyproline. These amino acids play a crucial role in supporting collagen production, which is essential for maintaining the strength and elasticity of connective tissues in the body. Collagen is the most abundant protein in our bodies and acts as a structural scaffold for our skin, bones, tendons, and ligaments. On the other hand, hyaluronic acid is a naturally occurring substance found in the skin, eyes, and connective tissues. It is known for its exceptional ability to retain moisture, acting as a humectant that keeps the skin hydrated and plump. As we age, the production of hyaluronic acid in our bodies decreases, leading to dryness, fine lines, and wrinkles. When marine collagen and hyaluronic acid are combined, they complement each other’s benefits, resulting in a powerful synergy. Marine collagen provides the necessary amino acids to support collagen synthesis and repair damaged connective tissues. By stimulating collagen production, marine collagen helps improve skin elasticity, reduce the appearance of wrinkles, and promote joint health. Simultaneously, hyaluronic acid enhances the moisturizing effects of marine collagen. It acts as a humectant, attracting and retaining moisture in the skin, resulting in improved hydration and a more youthful complexion. The combination of marine collagen and hyaluronic acid creates a dynamic duo that not only addresses the signs of aging but also supports overall skin health. Furthermore, the synergistic effects of marine collagen and hyaluronic acid extend beyond the skin. Joint health is another area where this combination can be beneficial. As we age, the wear and tear on our joints can lead to discomfort and reduced mobility. Marine collagen helps repair and strengthen the connective tissues in the joints, while hyaluronic acid provides lubrication, reducing friction and promoting smooth joint movement. In conclusion, the combination of marine collagen and hyaluronic acid offers a comprehensive approach to skin and joint health. By harnessing their individual benefits and amplifying them through synergy, these two ingredients work together to provide enhanced overall efficacy. Whether you are looking to improve your skin’s appearance, boost hydration, or support joint health, incorporating marine collagen and hyaluronic acid into your beauty and wellness routine can yield remarkable results.

Health Benefits of Marine Collagen and Hyaluronic Acid

Marine collagen and hyaluronic acid are two powerful substances that offer a wide range of health benefits. From improving skin health and reducing signs of aging to supporting joint health and promoting digestive wellness, these two compounds have become increasingly popular in the world of health and wellness.

Skin Health and Anti-Aging Benefits

When it comes to maintaining youthful and radiant skin, marine collagen and hyaluronic acid are a dynamic duo. Marine collagen stimulates the production of new collagen fibers in the skin. This helps reduce the appearance of wrinkles, fine lines, and sagging skin, resulting in a more youthful complexion. Added beneficial effects: you’ll notice healthy hair and nails as well! Hyaluronic acid, on the other hand, is a natural substance found in the skin that plays a crucial role in retaining moisture. It acts as a humectant, attracting and holding water molecules, which gives the skin a plump and hydrated appearance. By combining marine collagen and hyaluronic acid, you can enhance skin hydration, improve skin elasticity, and achieve an overall more youthful and radiant complexion.

Joint Health and Mobility

As we age, joint discomfort and stiffness can become a common occurrence. Fortunately, marine collagen and hyaluronic acid offer potential relief for those experiencing joint issues. Marine collagen contains essential amino acids that support the rebuilding and repair of damaged cartilage, which is crucial for maintaining healthy joints. Hyaluronic acid, on the other hand, acts as a lubricant in the joints, reducing friction and allowing for smoother movement. By combining these two substances, you can potentially alleviate joint pain, improve mobility, and enhance overall joint function.

Digestive Health Support

In addition to their benefits for the skin and joints, marine collagen and hyaluronic acid may also support digestive health. The gut plays a vital role in overall wellness, and maintaining a healthy gut lining is crucial for optimal digestion and nutrient absorption. Marine collagen has been shown to strengthen the gut lining, reducing gut permeability and promoting a healthy digestive system. This can help prevent the leakage of harmful substances into the bloodstream and improve overall gut health. Additionally, hyaluronic acid may help restore gut moisture, aiding in digestive processes and promoting regularity. By incorporating marine collagen and hyaluronic acid into your daily routine, you can potentially experience a wide range of health benefits. From improving skin health and reducing signs of aging to supporting joint health and promoting digestive wellness, these two substances offer a holistic approach to overall well-being.

Choosing the Right Marine Collagen and Hyaluronic Acid Supplement

When it comes to selecting a marine collagen and hyaluronic acid supplement, there are several factors that should be taken into consideration. These supplements have gained popularity in recent years due to their potential benefits for skin health, joint function, and overall well-being. However, not all supplements are created equal, and it’s important to choose one that meets your specific needs.

Factors to Consider When Buying Supplements

First and foremost, it is crucial to look for products that are sourced from wild-caught fish. Wild-caught fish are generally considered to be of higher quality and have a lower risk of contamination compared to farm-raised fish. Additionally, it is important to choose supplements that are free from additives and fillers. These unnecessary ingredients can dilute the potency of the supplement and may even cause adverse reactions in some individuals. Another factor to consider is whether the supplement has undergone third-party testing for purity and quality. Third-party testing ensures that the product meets strict standards and is free from contaminants such as heavy metals, pesticides, and microbial organisms. This additional level of scrutiny provides reassurance that you are purchasing a safe and effective supplement.

How to Use Marine Collagen and Hyaluronic Acid Supplements

Once you have chosen the right hydrolysed marine collagen peptides, it is important to know how to incorporate it into your daily routine effectively. The recommended dosage may vary depending on the brand and formulation, so it is best to follow the instructions provided by the manufacturer. This will ensure that you are taking the appropriate amount to experience the desired benefits. Marine collagen and hyaluronic acid supplements are commonly available in powder or capsule form, providing flexibility in how you choose to consume them. Some individuals prefer to mix the powder into their favorite beverages or smoothies, while others find it more convenient to take capsules with a glass of water. Experimenting with different methods can help you find the most enjoyable and convenient way to incorporate these supplements into your daily routine. Before starting any new supplement, it is always recommended to consult with a healthcare professional. They can provide personalized advice based on your specific health needs and any existing medical conditions. Additionally, they can help determine if marine collagen and hyaluronic acid supplements are suitable for you and if there are any potential interactions with other medications or supplements you may be taking. In conclusion, choosing the right marine collagen and hyaluronic acid supplement involves considering factors such as the source of the ingredients, the absence of additives and fillers, and third-party testing for purity and quality. Additionally, understanding how to use these supplements correctly and seeking professional advice are essential steps towards maximizing their potential benefits. By taking these factors into account, you can make an informed decision and select a supplement that aligns with your health goals.

Potential Side Effects and Precautions

Possible Side Effects of Marine Collagen

While marine collagen is generally safe for most people, some individuals may experience mild side effects such as digestive discomfort or allergic reactions. It is important to note that these side effects are rare and usually occur in individuals with pre-existing allergies or sensitivities. When taking marine collagen supplements, it is recommended to start with a low dosage and gradually increase it to allow your body to adjust. This can help minimize the risk of any potential side effects. Additionally, it is always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have a seafood allergy. Furthermore, it is worth mentioning that marine collagen is derived from fish, so individuals who follow a vegetarian or vegan diet may prefer to explore alternative collagen sources such as plant-based collagen supplements.

Precautions When Using Hyaluronic Acid

Hyaluronic acid is a popular ingredient in skincare products and is generally well-tolerated by most individuals. However, as with any skincare ingredient, there is a possibility of allergic reactions, although they are quite rare. If you are considering using hyaluronic acid topically, it is advisable to perform a patch test before applying it to your entire face or body. This involves applying a small amount of the product to a small area of your skin and waiting for 24-48 hours to see if any adverse reactions occur. If you experience redness, itching, or any other signs of irritation, it is recommended to discontinue use and consult a dermatologist or healthcare professional. It is also important to note that hyaluronic acid is a humectant, which means it draws moisture from the environment into your skin. Therefore, it is crucial to ensure that your skin is adequately hydrated before using hyaluronic acid, as it can potentially worsen dryness if applied to dehydrated skin. Additionally, individuals who have undergone cosmetic procedures such as dermal fillers or Botox injections should consult with their healthcare provider before using hyaluronic acid topically, as it may interfere with the results or longevity of these treatments.

The Bottom Line

In conclusion, marine collagen with hyaluronic acid offers numerous benefits for the skin, joints, and digestive health. By understanding their individual roles and how they work synergistically, you can make an informed decision about incorporating these supplements into your daily routine. Remember to choose high-quality supplements from reputable brands and consult with a healthcare professional if you have any concerns. With regular use, marine collagen and hyaluronic acid can contribute to your overall well-being and help you look and feel your best.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

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Doctor-Recommended Supplements for Heart Health

Video Transcript:

I’m so excited to share with you today four of our favorite, best resources here at Organixx for improving your heart health.

1. Collagen

Number one is collagen. Our Clean Sourced Collagens are amazing for helping muscle and soft tissue repair. Our assortment, five different types of collagen, it’s very powerful. These collagen types are helpful at supporting the turnover of the cellular process of your heart health, as well as muscle health, and your vasculature. So, overall, collagen is a good repair agent for supporting the functionality of your heart and cardiovascular health.

2. Turmeric 3D

The second supplement that I love is our Turmeric 3D, or T3D. It’s very turmeric-forward, and turmeric is a powerful herb for supporting our heart health. One of the overwhelming benefits of turmeric is that it’s an anti-inflammatory. So, when we’re talking about heart health, and heart disease risks, and risk factors behind stroke and heart attack, and that kind of vascular inflammatory disorders, turmeric is very helpful at lowering overall systemic inflammation, and it also serves to function as a natural diuretic.

Now, quick warning on this, if you are taking any kind of blood-thinning medication like a warfarin, you want to be very cautious of taking also turmeric. So, turmeric is kind of the nature’s natural alternative to a warfarin or a blood thinner, and that’s the other powerful benefit that turmeric provides, is it does thin your blood and helps to move your blood.

So, folks that have been diagnosed with thicker blood or notate a little bit higher elevations of LDL being transported through the blood, that would be a very powerful resource.

3. Magnesium 7

Now, third is honestly one of my favorites, and it’s our combination, or multi-form magnesium, or Magnesium 7. So, magnesium, overall, is going to be one of the most powerful minerals for your heart health. And simply put, magnesium is like a cardiovascular bouncer. It helps to keep out calcium from all aspects of your vasculature.

So, it will help minimize the buildup of hard, kind of gunky bony plaque, which is simply from calcium that is not being articulated and remineralized in other areas, like our bone or our teeth. So, when we’re talking about magnesium in the function of supporting our heart health, calcium blocking is the core powerful function magnesium provides for your heart health.

Now, magnesium, again, this is all different forms, we’re giving you seven different forms of magnesium. Some forms of magnesium are going to be more functional and helpful at moving your bowels, and that is very powerful at helping lower cholesterol levels, keeping things moving. There’s also a lymphatic function where we get the lymphatic fluid moving, which helps minimize the arterial pressure. This is really complex, but basically, there’s this connectivity between our blood vessels and our lymphatic system. It’s how the blood gets rid of toxicity, and it also is the way that it moves the lymphatic system. And there’s this pressure, there’s this kind of interweaving of vessels where there’s a transport mechanism and there is a pressure. It’s pressurized. Well, magnesium helps to get things moving out and through your blood, your lymphatic system.

So, when we’re talking about, maybe you’ve got some congestive heart failure, or edema, or swelling of the ankles, or even maybe are dealing with gout, all of those things can influence the fluid levels and constrain your heart health. Magnesium is great for helping excess fluid that is in the interstitial space, the kind of open space in our vasculature and in around our body. It helps articulate it and move it out. That is very helpful for reducing the overwhelm the heart has in pushing the volume of blood and other fluids in our body.

4. 7 Mushrooms [formerly 7M+]

Now, our fourth, and just powerhouse, is a functional mushroom that you’re going to find in our 7 Mushrooms [formerly 7M+] product. And the functional mushroom here is called chaga. Chaga is one of my favorite adaptogenic functional mushrooms. Adaptogenic, meaning it helps your body adapt to everyday stressors. So, if you are studying and doing a lot of reading and are doing mental work, it helps you adapt to that mental work. If you, later on in the day, are doing a lot of physical activity, it helps your body process and recover and repair after that physical activity.

Chaga also has some really powerful heart-healthy benefits, and I highlight this in another video here this month. I’d have you reference that, but specifically, chaga is great for lowering your elevations of LDL, and it’s an anti-inflammatory.

So, overall, these four supplements, our collagen, our Clean Sourced Collagens, T3D, our MAG7, and our 7 Mushrooms [formerly 7M+] functional mushroom blend that’s chaga-forward. They’re great. So powerful for helping support your heart health.

And if you are looking at being proactive and reducing your heart health risk and helping reduce the inflammation levels in your body systemically, that is a powerful thing to do to reduce your risk of heart disease, strokes, and heart attack. So, I hope you check out these four items in our catalog here at Organixx. They are great for heart health.

One easy way to keep your health on track? Consider subscribing to the supplements you take regularly to help maintain consistency. Organixx Subscribe & Save makes it simple and stress-free for you to receive automatic, ongoing shipments of best-in-class supplements right to your doorstep… and you’ll always get 15% off the price, free shipping, priority stock, and you’ll never run out when you choose this option.

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How Much Collagen Should I Take Each Day to Heal Leaky Gut?

Video Transcript:

Today’s question comes from one of our viewers asking about collagen for leaky gut. Specifically, this individual says, “A lot of people are taking collagen, but we’re not sure what is the right amount. Can you clarify, for individuals who want to heal leaky gut, how much collagen should we be taking?”

Collagen Supports Digestive Healing

This is a fantastic question because our Clean Sourced Collagens is highly effective at helping you heal the open, leaky junctures – the tight junctures that get opened from digestive imbalances in leaky gut. Collagen can help support that closure of the gut juncture.[1]

How to Microdose with Collagen Supplements

But the best way to consume collagen for leaky gut is actually to do what I call microdosing. So, having a dose in the morning, having a mid-sized dose in the lunchtime zone, and then also right around dinner or maybe even before bedtime. But this allows the collagen to have its most effectiveness throughout the day, so every time you’re dosing it in the smaller microdosing versions or therapeutic doses, that delivers consistent delivery of the healing properties that we need collagen to take effect.

And collagen has this amazing capacity to support, not just our external skin, but our internal skin, and our digestive process, and the shape and the function of our small intestine and large intestine is skin. It’s just internalized, and there’s a mucosal membrane, and the collagen can be really helpful in achieving that.

How to Maximize Collagen Effectiveness

Now, I do recommend also – to maximize the effectiveness of collagen – is to add in our Enzyme 17, and that can be taken about 20 to 30 minutes before you take and consume your collagen. Because the Enzyme 17 has the right enzymes to break down and help your body assimilate the collagen, so you get your max absorption and then max assimilation.

So that is what I recommend for any individuals looking to use collagen to heal leaky gut. So I hope that’s helpful, and please feel free to send us more questions. I love answering your questions and helping support your body through our fabulous products here at Organixx.

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Ask the Doc: Can Improving Your Gut Health Relieve Your Allergies?

Video Transcript:

Today, I want to follow up on allergies and how to combat seasonal allergies in your body. And really, I want to take a deeper dive into the root cause of allergies, seasonal allergies, environmental allergies, and even food allergies all fall into this category.

So, specifically, allergies are caused by a histamine reaction in your body. And histamine is a neurotransmitter. So, this is an interesting process where your brain plays a specific role in the articulation of histamines. And ultimately, histamine is an underlying component in your body’s inflammatory response. You have your immune response and then your inflammatory response that can yield puffiness in the sinuses, puffy eyes, gunk and mucus production in the eyes and nose, coughing, and even in some cases, hives and allergic skin reactions.

Relationship Between Gut Health and Histamine Reactions

Now, if we go deeper into the source of histamine-related responses and the neurotransmitter control of histamine, we need to look at your gut health. So, essentially, there is connection between your body’s allergy response mechanism and the state of your digestive health – your gut health – because your gut health controls a large majority of your neurotransmitters and the signaling and communication pathways from your gut to your brain. I cover this more in-depth in my Gut Health Masterclass, which I’d invite you if you’re looking at going really deep into the inner workings of your gut and the connection to the brain and other body systems, I’d recommend taking that.

But specifically, when we’re looking at gut-related imbalances, we have to look at gut microbes, the actual mechanics of your microbiome. Microbiome, essentially, is a fancy term for the assorted bacteria that is housed in your digestive process. We also have bacteria on our skin and we have bacteria in our oral cavity. Every mucosal membrane has bacteria. And in fact, when we look at our DNA, we’re primarily like 99.9% bacterial DNA and 0.1% human DNA. It sounds shocking, but that’s the way it works, where we are interfacing and have this collaborative effort and relationship that’s symbiotic with bacteria.

Now, when the gut is involved in terms of histamine reactions and allergies, we are needing to address an inflamed and imbalanced gut process, as well as imbalances within your gut microbiome, meaning an imbalance and dysregulation or dysbiosis of your gut microbiome. And so things you do to address the histamine response that’s causing allergies is to make sure you do not neglect healing your digestive process. So, for instance, if you have leaky gut, that can be a big source of allergies, it can be a big source of the histamine reaction in your body.

I happen to work with particular patients that have histamine reactivity, and this falls in the category of POTS and mast cell dysregulation, where the histamine reactivity of the body, the source is coming from a dysbiotic gut, a dysregulated digestive process that ends up becoming systemic in the inflammatory response and the histamine response. This is really common when folks experience hives for seemingly no reason.

So, your allergic response to dust or pollen or grass or mold spores or any type of food that’s causing you to have that histamine reaction, we need to address your digestive process for that deeper healing.

Balance Your Gut Microbiome with Probiotics

So, I’ve talked earlier about some of the topical and more everyday things to calm the symptoms of allergies. But if you want to address the root cause of allergies, you want to address healing your digestive process. And here at Organixx, we have two amazing resources. I am a huge fan of the bacteria type called L. plantarum. This is very powerful and it’s in the ProBiotixx. This is a really good microbiome balancer. There’s a lot of research in this particular strain in helping lower some of the inflammatory response mechanisms and that histamine response that a lot of individuals have. I find a lot of patients find success in taking that particular bacterial strain in a probiotic form.

Restore & Rebuild the Gut with Collagen

And then also for helping heal leaky gut, collagen is extremely powerful as is colostrum therapy. But specifically, collagen can help restore and rebuild the junctures of the small intestines that are loose or leaky that are causing food particles and allergen sources that are triggering histamine in your body, i.e., an allergy-response mechanism. We can heal those junctures by adding collagen into the body.

And I’m very excited because the Clean Sourced Collagens is a very wonderful blend of five different types of collagens. So it’s synergistic in its potency and capacity to help heal leaky gut and tighten up those junctures because what does collagen do? It creates a vertical and horizontal structure to skin and our mucosal membrane and our single-cell lining that’s our small intestine that’s so fragile and so influenced by mucosal imbalances, bacterial imbalances, and internal response mechanism to a virus or to a pathogen or a parasite, collagen can help rebuild that.

So, I hope these two tips help you to take a deep dive into healing your allergies.

Organixx ProBiotixx+ formula contains a single, super-strain of Lactobacillus plantarum, designed to help alleviate constipation… eliminate gas and belly bloat… support your entire immune system… and give you total digestive protection.

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The Best Supplements for Moms

Video Transcript:

As a mom, a working mom, and a busy sometimes stressed-out mom, I want to share with you four amazing supplements that every mom, grandma, and female needs in their lives, particularly if you are experiencing fatigue, or need an energy boost to balance all of the balls that you have up the air, or you’re just dealing with overall stress. I am so excited to share these four with you.

Collagen – Not Just for Wrinkles

So, number one, in the anti-aging category, but also deep healing, I recommend collagen, Clean Sourced Collagens. Specifically, collagen is wonderful for women in reducing fine lines and wrinkles around the laugh lines, crow’s feet, your little furrows.

So, if you feel like the stress and everyday life is wearing you down and you’re physically seeing a reduction in the elasticity of your skin, a wonderful gift for yourself or any mom or grandma in your life is collagen.

Collagen has not just superficial anti-aging benefits that can be seen in two to four weeks and continues to compound, it also has massive benefits in healing your gut. So if you or a mom or grandma in your life experiences any type of gut imbalances, leaky gut, indigestion, IBS, bloating, gas, those are all going to be indicative of small intestinal imbalances, potentially something that we call leaky gut, where literally the structures in between these small little microvilli and single-cell lining of our small intestine, that gets opened up and the tissue itself is not as strong and supple.

Collagen can actually strengthen those divides and create a situation where we can heal leaky gut. This is a permanent type of solution. So if you, as a mom, grandma, or have any moms or grandmas in your life that you want to help support their health, collagen, our Clean Sourced Collagens is great to use. You can use a scoop a day. Sometimes I’ll do two doses in the morning and the evening. You can add this to a tea or a coffee, yogurt, smoothie. There’s a lot of different ways to use this. And I even put it in our mommy cookies. I call them mommy cookies. And my son and my husband, we all eat these amazing plant-based raw cookies, and we put in collagen for an extra oomph of protein. So that’s number one.

Magnesium to Reduce Fluid Retention and Balance Sleep

Number two, I want to talk to all you ladies who might be experiencing imbalanced sleep, fluid retention – and this could be mild where you might notice that at the end of the day, your feet or ankles are swelling. You might notice that you feel more puffy and just holding maybe one to five pounds of excess fluid. Magnesium 7, this is our multi-complex magnesium blend. This has an assorted amount and assorted types of magnesium. They target certain body systems. But magnesium specifically is great for enhancing the fluid production and the flow of fluid that might be stagnant inside your body. And it’ll articulate it, so we can flush that out, the pathways, like our kidneys and our bladder. So magnesium can help reduce fluid retention. I recommend this for all my lymphatic patients, my patients with lymphedema, or folks with edema and light, gentle swelling.

But also, magnesium is great for balancing sleep. Magnesium, this particular mineral is a master mineral. We have over 600 enzymatic reactions in our body that need magnesium. So magnesium can improve sleep. It can calm the body, calm the central nervous system. So for women who have anxiety or even depression, just feeling like the brain is not optimized, you’re not feeling completely 100% yourself – personality or just mental health-wise – magnesium is great. So I always recommend that.

You can take a dose in the evening, that tends to be when we can get the max benefits for sleep. But you can also add a dose in the morning. So spacing it out in 10 to 12 hours is going to give us that max, multiple delivery long-term benefits of magnesium.

Functional Mushrooms Bring Massive Benefits

Number three, the next recommendation I’m really excited because this, I use to power me up to energize my body, to reduce inflammation, as well as any type of free radical damage from everyday allergens or viral or bacterial invasions.

I cannot speak enough to the massive benefits that we as women experience from functional mushrooms. Particularly, functional mushrooms support our brain. They support and balance our hormones. They can help us get through perimenopause, menopause. It also is very beneficial for women post-pregnancy.

Lower Stress Levels & Calm the Central Nervous System

What we find are functional mushrooms that we are going to get in our 7 Mushrooms blend. By the way, these are fermented and they are extremely powerful. Each of the mushrooms in this blend have massive amounts of clinical research that showcases the potency and the power of these medicinal mushrooms in helping lower our stress levels, calm our central nervous system, recalibrate our stress response mechanism – meaning that fight or flight, like we’re always in that kind of squirrel. You know when you’re driving around down the road and the squirrel’s like, “Eh,” and it doesn’t know what to do and it runs in front of your car? We are in that state on a daily basis. And as moms, grandmothers, and women who are caregivers, this is a massive, massive negative influence on our overall health and wellness.

And where I use functional mushrooms in not just my life, but the lives of my patients, is we can help support and balance the stress level, but also enhance our adaptogenic influences from functional mushrooms – meaning mushrooms in this blend, 7 Mushrooms blend, they can actually help your body adapt to and deal with stress better. So normally, you’re walking around with your glass, it’s full and overflowing, mushrooms let the valve out. So it releases some of that intensity, the pressure, and it calms the way you’re going to deal with everyday life. And if you are a mom watching this, you know that all the time, we’re managing and juggling a lot in our families and our kids’ lives and just all the things that are on our plate.

Brain Health & Immune Support Along with Minimizing Cancer Risk

So, the functional mushrooms are a really good way to support your body. They also have amazing benefits in supporting brain health. And we see some of these mushrooms are highly beneficial at minimizing our risk of cancer. They can support cell apoptosis of cancer cells, meaning cell death of cancer cells. They have a very powerful influence for balancing and modulating our immune response, and have anti-inflammatory impact. So overall, stress-lowering, inflammation-reducing. They are high in antioxidants, which keeps us youthful and helps support our cells. So mushrooms are always on my list for moms. Moms and mushrooms go hand-in-hand, powers you up.

Anti-Inflammatory Reduces Risk of Illness, Disease & Pain

And my last and final is really one of the things that we see with all illness and disease, but particularly with women. Some of the major common illnesses women experience are inflammatory in their orientation – meaning the cause of illness and disease is from an overwhelm of inflammation within the body. It’s systemic inflammation. And that inflammation can often cause pain, pains in our joints, in our muscles and tissue. Sometimes people will feel just this pain body, pain experience, aches and pains, just feel like you’re not as functional and fluid as you used to be.

Joint & Muscle Care is a big winner for my patients who experience pain and inflammatory disorders. If you have a mom or grandma or you yourself are suffering from one or many autoimmune dysfunctions, inflammation is the root cause.

Potent Trio of Ingredients

Joint & Muscle Care has three powerful ingredients: turmeric, myrrh, and it has frankincense. Those three have a long-term history as beneficial medicinals. Turmeric is a potent anti-inflammatory. So it can reduce inflammation, which will reduce nerve impact and nerve-related pain, i.e., your body’s registering pain. The other thing that we see with myrrh is just a really good balancer, and can reduce inflammatory conditions of our respiratory system, and can combat some of the allergen responses that we experience to our environment.

The other benefit with frankincense, frankincense is awesome. So let me share with you how awesome frankincense is. We have seen European studies showcase frankincense has anti-cancer properties. Frankincense is also a very grounding herb, and can help us root and recalibrate and balance our body and our parasympathetic nervous system. It helps keep us level and balanced.

So these three together in the Joint & Muscle Care are awesome for us women who might have current inflammatory conditions. You might feel aches and pains. And even hormone imbalance can kick off inflammation in the body. So combating systemic inflammation will greatly reduce your risk of illness and disease.

So for moms, grandmothers, and women who are seeking a complex, complete blend of powerful potent medicinals, these four: Collagen in powder form, 7 Mushrooms, the mushroom blend, Magnesium – major winner, the magnesium, I love magnesium – and it’ll also get you regular, so you’ll eliminate constipation, which 40% of breast cancer is caused from constipation. We actually see those links. And then also Joint & Muscle Care. So I’m excited for you to grab all four of these. Click on the link down below to get more information to order these products for you, your mothers, your grandmothers, aunts – all the women in your life can greatly benefit from these four items.

Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.

Joint & Muscle Care