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Savory Chana Masala (Indian Chickpeas) | Anita's Kitchen
Ingredients
- Dried chickpeas
- 1 black tea bag
- 2 Tbsp coconut oil
- 1 small onion or ½ large onion
- 2 Tbsp ginger garlic paste
- 3 green chilis
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- ½ tsp paprika
- 3 Tbsp yogurt
- A little bit of water to prevent sticking
- Salt to taste
Chana Masala:
- 1 ½ cup organic Greek yogurt
- ¼ tsp salt
- ¼ tsp pepper
- 1 small cucumber
- Pinch of paprika
Raita:
Instructions
Notes
Serves 4. Per Serving (based on using 2 cups chickpeas):
Calories: 329.7 |
Total Fat: 9 g |
Total Carbohydrate: 47.2 g |
Dietary Fiber: 7.6 g |
Protein: 16.5 g
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