Discover How Magnesium and Brain Health Are ConnectedMagnesium is pivotal for brain health and essential for optimal cognitive function, particularly because it plays a significant role in ATP production, a process critical for energy production within the brain. This aspect of brain health magnesium is crucial as it serves as a protector of the brain against inflammation and deterioration, influencing various aspects, such as memory preservation and stress regulation. We will delve into the complex roles magnesium plays in relation to the brain, investigate the consequences of insufficient magnesium levels, and offer practical guidance on how to sustain adequate magnesium levels to foster proper brain functionality.

Key Takeaways

The Essential Role of Magnesium in Cognitive Health

Illustration of brain cells and neurotransmitters Magnesium, commonly hailed as a mineral powerhouse, is critical for maintaining peak brain performance. This essential nutrient helps transmit nerve signals and preserves the balance of ions within our neural system, which are key to brain health. But what specific mechanisms does it engage in? Consider this analogy: Magnesium acts like the level-headed individual at an unruly party who intervenes to restore order. It moderates neuronal activity by managing calcium flow into cells and halting its release from where it’s stored internally. In essence, magnesium ensures that our brain cells don’t become overly stimulated—an event that could lead to their demise. Magnesium plays a role in generating energy for the brain thereby supporting smooth cognitive operations. We’ll delve deeper into this aspect later on.

Magnesium’s Influence on Neurotransmitters

The complex web of neurons in our brains relies on chemicals known as neurotransmitters to communicate. These vital substances control mood, manage stress responses, and oversee cognitive functions. At the heart of this process is magnesium, which plays a key role in the modulation of these activities. Magnesium contributes to several advantages for mental health such as:

Shielding Brain Cells from Damage

Illustration of shield protecting brain cells All cells, including those in our brain, are vulnerable to damage as time progresses. Magnesium plays a pivotal role in safeguarding our brain cells from the impacts of oxidative stress and inflammation. Magnesium acts to shield neurons by impeding the discharge of molecules that cause vasodilation, thus keeping our brain cells robust and operative. An increased consumption of magnesium diminishes cerebral inflammation, which is essential for preserving the blood-brain barrier’s integrity. Evidently, magnesium transcends being an auxiliary element. It emerges as a key factor in promoting better brain health.

Magnesium and Memory Retention

The process of aging often leads to challenges in memory retention and recall. Interestingly, the level of magnesium we consume in our diet might have a considerable impact on these cognitive abilities. Studies have found an association between greater dietary magnesium intake and a reduced likelihood of developing dementia, indicating potential advantages for preserving mental acuity and brain health. Experiments with animal subjects also suggest that boosting high dietary magnesium levels can improve neural plasticity—essential for creating lasting memories. Enhancements in synaptic flexibility are correlated with increased amounts of magnesium in the brain, underscoring the critical role that this mineral plays in bolstering our learning and memory skills.

The Hidden Epidemic: Magnesium Deficiency and Its Impact

Considering the significant role magnesium plays in maintaining brain health, it would seem logical that our diets should sufficiently provide this essential mineral. Unfortunately, that is far from the case. A common public health concern is magnesium deficiency. Approximately half of the population in the United States does not consume the recommended average daily intake of magnesium necessary for optimal brain function. Understanding the average daily magnesium intake is crucial in analyzing how much magnesium individuals consume daily, which directly correlates with brain health and adheres to the recommended daily allowance of magnesium. The widespread shortfall in this vital nutrient can be attributed to factors such as diminished soil quality, processed food consumption, and pharmaceutical use. The lack of sufficient magnesium can have dire effects on cognitive well-being because its scarcity has been associated with inflammation within neural tissue and subsequent neuronal deterioration. How then do we spot signs of a shortage in magnesium levels, and who might be more at risk for developing such a deficit?

Recognizing the Signs of Low Magnesium

Artistic representation of muscle cramps and fatigue Recognizing a magnesium deficiency can be complex, given that the symptoms manifest both physically and psychologically. Common physical indicators of low magnesium might include disturbances in sleep, difficulty with bowel movements, persistent headaches, an overwhelming sense of tiredness, general weakness as well as muscle cramps. The presence of these issues could suggest that there is not enough magnesium within the body. To the physical signs mentioned above, psychological indications such as feelings of anxiety or irritability may occur alongside restlessness. An affected individual might also experience difficulties focusing and feel fatigued mentally – all potential signals pointing towards deficient levels of magnesium. If you notice any combination of these effects afflicting you, it would likely be beneficial for your health to consider increasing your intake of this critical nutrient.

Risk Factors for Magnesium Deficiency

Many individuals are at risk for magnesium deficiency due to a variety of contributors. Notably, roughly half the population in the United States falls short in consuming enough foods that are rich in magnesium, failing to meet daily requirements. Alcohol addiction and various health issues such as type 2 diabetes or Crohn’s disease can exacerbate this problem. Prolonged intake of certain medications may lead to a decrease in magnesium levels. Recognizing these contributing factors is crucial for preemptive measures against developing a deficiency of magnesium.

Magnesium Supplementation: A Path to Enhanced Brain Function?

Given the significant function magnesium serves in maintaining brain health and its common insufficiency, it is reasonable to consider that taking magnesium supplements could be an effective strategy. Magnesium is vitally important for energy generation in the brain, which consumes a full 20 percent of the body’s total energy output despite its smaller size relative to overall body mass. Does supplementing with dietary magnesium represent the optimal approach for enhancing brain health or are there potential negative consequences? We will delve into existing research, review different forms of magnesium supplements available on the market, and address possible risks associated with excessive supplementation.

Evaluating the Evidence

Magnesium supplementation holds compelling possibilities for enhancing brain health. Observations indicate that children with ADHD who receive magnesium supplements demonstrate betterment in conduct, reduced impulsivity, and diminished hyperactivity. Individuals suffering from depression have experienced elevated levels of serum brain-derived neurotrophic factor—a key player in neuronal plasticity—following magnesium supplementation. There is also research to suggest that dietary intake of magnesium could significantly affect migraine symptoms. The body of evidence supporting this claim remains small at present. Consequently, although initial findings are encouraging regarding the role of magnesium in treating cognitive disorders, comprehensive studies are still required to definitively ascertain its effects.

Types of Magnesium Supplements

The market is filled with various magnesium supplements, yet their efficacy isn’t uniform. Certain types of magnesium have a greater bioavailability and are more beneficial for maintaining brain health. For instance, the form known as magnesium glycinate stands out due to its high bioavailability, which makes it an excellent choice for promoting brain health. Alternatively, magnesium lactate is recognized for its easy absorption and is easier on the digestive system – this can be advantageous when taking higher doses or if one has sensitivities to other forms. Magnesium sulfate should also be taken into account among these options. Specifically targeting enhanced brain plasticity? Magnesium L-threonate emerges as the superior form of a magnesium supplement tailored for this purpose. Selecting an appropriate version of a magnesium supplement is crucial in optimizing its positive impact on brain health.

Advantages of a Full-Spectrum Magnesium Supplement for Brain Health and Overall Wellness

When it comes to supporting brain health and overall well-being, not all magnesium supplements are created equal. While single-form magnesium supplements, such as magnesium L-threonate or magnesium glycinate, can provide some benefits, a full-spectrum magnesium supplement offers a more comprehensive approach. By combining various forms of magnesium, along with complementary nutrients like vitamin B6 and manganese, a full-spectrum supplement can target multiple aspects of health, including: For example: Additionally, the inclusion of vitamin B6 in a full-spectrum magnesium supplement can further enhance its stress-reducing properties. Studies have shown that the combination of magnesium and vitamin B6 can improve stress reduction by up to 24% compared to magnesium alone. By providing a diverse array of magnesium forms, along with supportive nutrients, a full-spectrum magnesium supplement offers a more well-rounded approach to supporting brain health and overall wellness. This comprehensive formula ensures that you’re not only addressing the specific needs of your brain but also supporting other critical aspects of your health, such as muscle recovery, heart health, and bone strength.

When More Isn’t Better

While magnesium supplementation offers appealing advantages, it’s important to recognize the potential for adverse effects when consumed in excess. An overabundance of nutrients like magnesium may cause detrimental symptoms including: Before deciding to boost your intake of magnesium, it’s essential to seek guidance from a healthcare professional if you have underlying health issues or are taking other medications. Safety should always come before sorrow when it comes to our wellbeing.

Dietary Routes to Boosting Brain Magnesium

Illustration of magnesium-rich foods Maintaining brain health through magnesium can best be achieved by consuming a nutritious diet, rather than relying solely on supplements. It has been observed that diets rich in magnesium, with an intake exceeding 550 milligrams per day, are associated with greater brain volumes. This dietary approach may contribute to having a brain that is comparably younger by one year at the age of 55, particularly for women. Studies have shown that a high dietary magnesium intake is linked to larger brain volumes, smaller white matter lesions, and neuroprotective effects, especially in women and post-menopausal women. Furthermore, a higher dietary magnesium intake could improve brain health, preserve cognitive ability, lower dementia risk, and is associated with less age-related brain shrinkage. There’s a variety of foods available from which we can derive our daily dose of magnesium: Incorporating these sources of magnesium into our meals not only fulfills our requirement for this mineral but also offers us added nutritional benefits thanks to their array of other vital nutrients.

Nuts, Seeds, and Leafy Greens

In the quest to enhance your brain health through diet, prioritize nuts and seeds for their high magnesium content. Almonds, cashews, and Brazil nuts stand out in this regard. For instance, just one ounce of cashews boasts 83 mg of magnesium. Do not overlook leafy green vegetables as they are abundant with magnesium alongside a wealth of vital nutrients including vitamins A, C, K, as well as iron and manganese. These greens truly represent superfoods that support both cognitive function and general wellness. When organizing your dietary plans, ensure these nutrient-dense options are included to harness their benefits fully.

The Impact of Cooking and Processing

Incorporating foods abundant in magnesium into our daily meals is essential, but it’s just as critical to recognize that their nutritional value can be affected by cooking and processing techniques. High heat or water-based cooking methods may reduce the magnesium content of vegetables by approximately 60-70%. To mitigate the reduction of this crucial nutrient, employing minimal amounts of water for steaming rather than soaking or boiling is advisable. Preserving nutrients like magnesium can also be achieved through quicker cooking methods such as steaming or microwaving. The method we employ to cook has a substantial effect on preserving the nutrient quality derived from our food.

Magnesium’s Broad-Spectrum Benefits for Whole-Body Wellness

Magnesium, the body’s fourth most abundant mineral, plays a crucial role in various biological processes. This essential nutrient not only contributes to optimal brain health, but also is important for maintaining normal blood pressure levels, reducing the risk of stroke, and supporting bone development—highlighting its importance for comprehensive health maintenance. Aside from enhancing cognitive function, magnesium promotes general physical well-being. Its superior absorbability—especially as magnesium malate—is particularly advantageous for managing chronic conditions such as fibromyalgia.

From Blood Pressure to Bone Health

Artistic depiction of healthy blood pressure and bone structure Increasing magnesium intake has been proven to have a beneficial impact on blood pressure. Research indicates that an uptick in magnesium consumption can decrease systolic blood pressure by two points and diastolic pressure by 1.7 points, which is particularly effective when coupled with higher potassium levels and lower sodium intake—this combination may match the efficacy of one antihypertensive drug. Magnesium plays a crucial role in bone health as it aids in the structural development of bones. This mineral isn’t just vital for cognitive function. Its importance extends to our overall physical well-being too.

Magnesium and Cardiovascular Disease

The significance of magnesium in maintaining cardiovascular health cannot be overstated, as it is instrumental in: Ensuring sufficient consumption of magnesium has been linked with reduced risks of hypertension, strokes, and heart failure. An increased intake of this vital mineral may also diminish chances for subclinical magnesium deficiency—a condition that could precipitate hypertension, arrhythmias, arterial hardening, atherosclerosis and heart failure—and heighten thrombosis risk.

Navigating the Complexities of Magnesium and Medication Interactions

Magnesium supplements offer a convenient solution to boost our magnesium levels, yet it’s important to consider that they can interfere with various drugs. This interference may impair the absorption and potency of certain medicines, including antibiotics, bisphosphonates, and calcium channel blockers employed in managing high blood pressure. Consequently, before starting on magnesium supplements, it is crucial to seek advice from your healthcare provider. Doing so will help avoid any possible conflicts with medications you are already taking. We’ll explore this issue further.

Common Medications That May Interfere with Magnesium

Numerous drugs have the potential to disrupt the magnesium balance in our bodies. For example, diuretics might induce a deficiency in magnesium by impacting its uptake or by accelerating its expulsion from the body. Simultaneously ingesting magnesium supplements can also hinder how well certain antibiotics like ciprofloxacin and levofloxacin are absorbed. Muscle issues could arise if aminoglycoside antibiotics are administered along with injections of magnesium. Careful monitoring of your magnesium levels is essential when you’re on any such medications so that adjustments to your intake can be made as needed.

Balancing Supplemental Magnesium with Other Treatments

It’s crucial to exercise care when combining magnesium supplements with other forms of treatment, and this should be done under the guidance of a medical professional. Those taking medications for high blood pressure like calcium channel blockers need to be particularly vigilant as concurrent use with magnesium supplementation might result in overly lowered blood pressure. Patients managing hypertension or diabetes are advised to cautiously regulate their intake of magnesium supplements due to possible interactions with their existing prescription drugs. Because magnesium has properties that can thin the blood, there is an elevated risk of bleeding when it is taken alongside medications designed to impede blood clotting.

Summary

We’ve journeyed through the world of magnesium, discovering its essential role in our brain health and cognitive function, the widespread deficiency of this vital nutrient, and the potential benefits and risks of supplementation. We’ve also explored the dietary sources of magnesium and how cooking methods can impact its levels. Finally, we delved into the broader benefits of magnesium for whole-body wellness and its interactions with certain medications. Remember, while magnesium is a powerful ally in maintaining our brain health, it’s important to balance its intake with a well-rounded diet and to consult with a healthcare provider before turning to supplements. So, are you ready to embrace the miracle mineral for a sharper, more focused mind? Learn more about magnesium nutrition and brain health here!

Frequently Asked Questions

What are some of the signs of low magnesium?

Should you be suffering from sleep disturbances, constipation, headaches, a sense of fatigue and weakness, muscle cramps, anxiety or irritability, restlessness or finding it difficult to concentrate—these symptoms might indicate that your magnesium levels are lower than they should be. It is essential to seek the guidance of a medical expert for an accurate evaluation and recommendations regarding this matter.

Can cooking methods affect the magnesium content of foods?

Indeed, when vegetables are cooked using methods that involve high heat or water, there is a notable reduction in their nutrient content. Specifically, the amount of magnesium can be reduced by as much as 60-70%. It’s crucial to select cooking techniques thoughtfully if one wishes to preserve the levels of magnesium present in food items.

Can magnesium supplements interact with certain medications?

Indeed, magnesium supplements may affect the way certain drugs work, especially by decreasing the absorption and efficacy of medications such as antibiotics, bisphosphonates, and calcium channel blockers, which are prescribed for managing high blood pressure. Exercise caution when using these supplements concurrently with aforementioned medications.

What are some magnesium-rich foods?

To enhance your magnesium intake, incorporate foods like almonds, cashews, and Brazil nuts into your diet. Consuming dark chocolate, whole grains, legumes, fruits and vegetables can contribute to this goal. In order to elevate your magnesium levels while ensuring a balanced diet plan is sustained, integrate these nutritious items into various meals throughout the day.

Can magnesium supplementation cause any adverse effects?

Yes, excessive magnesium intake can cause muscle weakness, fatigue, low blood pressure, breathlessness, and, in severe cases, death. Be mindful of your magnesium intake.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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Back-to-School Supplements for Kids’ Brains, Immune Systems, Digestion, and Sleep
 

Video Transcript:

With back-to-school season for us parents, we always want to fortify our child’s immune system. And I’m going to share with you my own protocol with my six-year-old son, Gabriel, using some of the wonderful resources we have here at Organixx to support, modulate, and bolster my son and all of the kids’ immune systems.

Using Capsules and Dosages for Kids

So, I’m going to share with you three of my favorite supplements that we use with my son, Gabriel. And I want to share with you, these bottles and the supplements, you are able to open them up and to add the powder to their foods or their smoothies or their yogurts or whatever they’re consuming on a daily basis. That’s how we incorporate these items into my son’s life. 

And I’m going to share with you, the dosage is very different than the adult dosage, but these, across the board, are going to be powerful with the return-to-school season. When kids are clustering in classrooms – it’s always, always, always… kids are going to have greater exposure to viruses and certain bacteria when they go back to school. So, this prevents that return-to-school ick that will help us get through the beginning of the school season healthy and well. 

Magnesium Supplementation for Numerous Benefits

So, the first thing that every child requires, just like adults, is a good combination blend of assorted magnesium. So, magnesium, there are seven types in our Magnesium 7, and the best way to consume this, especially for kids, is to take a capsule, open it up, and with my six-year-old, we add just about a third of the capsule into his morning yogurt. So, he will consume a nut yogurt, and that’s where I get all my powders, I get all my probiotics, all the good stuff into his diet. 

Calm the Central Nervous System

Magnesium 7 is really great for kids for an assortment of reasons. One, it’s very calming. So, if they kind of have the anxiousness or the return-to-school jitters, it will calm their central nervous system down.

Support Healthy Digestion and Elimination

The other thing that magnesium does is help support their digestive process. So, it’s not uncommon when kids go back to school, their routines are a little different and sometimes it can lead to constipation for kids. Adding magnesium will help eliminate the constipated effect of return to school and a different schedule, and sometimes totally missing the morning or mid-afternoon bowel movement. So, Magnesium 7 is really great for that. 

Help Improve Sleep and Focus

Then also it’s just, overall, a necessary multi-mineral. The assorted magnesiums is needed in over 600 enzymatic reactions in the body, so it helps them focus, it helps them feel more calm, and at night it helps them sleep better.

So overall, magnesium is a needed requirement for kids. And I love to open up the capsules, add a little bit, a third of a capsule, into some sort of mixable product. It might be yogurt, smoothie. You can even… Sometimes we’ll bake with magnesium. So, that’s one of the three. 

Bolster the Immune System

The second of the three is the Immunity 3. Immunity 3 is our blend here. This is wonderful because you’re going to get vitamin C, you’re going to get camu camu, which has even more benefits of vitamin C, from a plant-based derived properties. And we also add zinc.

So, just like the magnesium, take one capsule, you open it up, it’s real easy to unscrew, open it up, and just add a quarter of the capsule into a smoothie or a yogurt mix, it could be applesauce… however you want to add it to your child’s food. But this is really powerful at helping to regulate their immune system.

Zinc is necessary also for focus and it’s necessary for their body to be able to ward off any ick that they might be exposed to with the return to school. Camu camu is one of my favorite plant-based vitamin C resources. And we have that in Immunity 3

Enhance Mental Focus, Brain Function, and Acuity

Now, my last and final is to help kids with the return to school. And we’re also going to get some really good beneficial properties in Brain Health 8 [formerly Ageless Brain]. This is another capsule that you can open, and I would add a third of this capsule into the mix.

It has a little camu camu, so this would be something where I would add the Brain Health 8 [formerly Ageless Brain] in the morning and the Immunity blend in the evening, so you can kind of do morning dose, evening dose.

The camu camu, plus cat’s claw, plus the bacopa is going to be really powerful at boosting up their mental focus and also supports overall immunity. We also have cinnamon, which is good for regulating their blood sugar, and then also we have dragon’s blood resin and cacao powder. And there’s just so many wonderful benefits in adding in a good brain-boosting supplement for kids, especially with a return to school.

Sometimes it’s harder for them to kind of get in that groove, but these three items will help boost and bolster their immune state, but also regulate their body in a way that they are going to be performing better at school.

So, these three items are really powerful at helping your children return to school healthy and well, regulated in their immune state, and also helping enhance their brain function. I’m so excited to share this protocol that we have with Gabriel with you today. And I can’t wait to hear how it goes for your kids in their return to school. 


Organixx Immunity 3 gives you natural immune system support against harmful viruses & bacteria, including the common cold, influenza, and sinusitis. This ultimate 3-in-1 immune support supplement provides 3 powerhouse nutrients in one convenient daily formula: organic camu camu (vitamin C), organic elderberry & 2 forms of zinc.

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Natural Brain Health Support for Children
 

Video Transcript:

With kids returning to school, one of the things that us parents like to focus on is supporting our children’s brain health, and I’m going to share with you two amazing supplements that we have here at Organixx that I use in my son’s daily supplement routine. It’s a little bit of a more unique routine in that I take the capsules and I will break them open and I will put a third of the capsule in some sort of yogurt or smoothie mix, applesauce, or even a juice packet.  

The Power of Fermented Functional Mushrooms

So, I want to share with you two resources that we have that are amazing. First of all, 7 Mushrooms [formerly 7M+]. It is amazing. There are a multitude of powerful, functional mushrooms that can help support powering up your child’s brain, and one of the things that’s really awesome about this blend is it’s fermented. So, we ferment the mushroom extracts in an adaptogenic, kind of liquid fermentation. So, this also adds to bioavailability of the powerful nutrients in the mushrooms, but also adds to stress management resources – adaptogenic herbals that can lower children’s stress levels. 

So, functional mushrooms and 7 Mushrooms [formerly 7M+], some of the ones that I’m going to highlight today:

Lion’s mane is categorically one of the best functional mushrooms for brain function. We know that especially with young minds as kids are learning and teenagers, their brains are kind of resetting all the time. One of the things we know is that lion’s mane can really help support the neuroplasticity and the turnover of good healthy brain cells. So, we actually see the neurons firing in a stronger way and also developing in a healthy way so that their brain function, their memory improves, and overall, we see really powerful brain enhancement through the use of functional mushrooms.

There’s also chaga, which is a really good powerful antioxidant. There’s reishi and maitake – some really good mushrooms that we know are beneficial for immune health – but also are good for brain support. So, 7 Mushrooms [formerly 7M+] is one of the ones I will take one of these capsules, I will open it up, and I will put a third of the contents in a smoothie or a yogurt mix. 

Brain-Supportive Botanicals and Herbs

The other one that is specifically brain-focused that we have is Brain Health 8 [formerly Ageless Brain]. So, it’s not just for us individuals in our mid-life or more senior time of our life, but we can use the properties of bacopa and camu camu to help support our kids’ brain health. And this is another one that we would open up and use a quarter of the capsule for the children’s version or the children’s dose. So, these two, 7 Mushrooms [formerly 7M+] and Brain Health 8 [formerly Ageless Brain], are really powerful for kids’ brain-supportive supplementation. 

I’m excited to share this with you because one of the things with school returning, there’s a lot of kind of catch-up that happens, making sure kids are at the level where they left the previous grade, and so a lot of times there will be a lot of expectations put on kids and it can be stressful and it also requires that mental focus.

So, these two supplements, 7 Mushrooms [formerly 7M+] and Brain Health 8 [formerly Ageless Brain], can really help bolster your child’s learning and also retention as they learn new skills and tactics, techniques, and practices at school. So, I’m excited to share this tip for us parents out there who want to support their kids’ brain health. 


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6 Unhealthy Brain Influences to Avoid for Optimal Health & Longevity
 

Video Transcript:

Today, I want to share with you several unhealthy brain influences that you actually have more control over than you might realize in the overall state of your mental health and the health of your brain and its functionality. So, I’m super excited to share with you these items.

1. Not Getting Enough Sleep

Number one, and most important for your brain is sleep. So, if you are dealing with irregular sleep patterns, insomnia, maybe you’re a shift worker, and so you’re not sleeping at the kind of normal time of sleeping, and you’re getting less than seven and less than eight hours of sleep each night – that solid, continuous, good, deep sleep – then that influence of irregular, imbalanced sleep has a deep, deep negative effect on the state of your brain health. And in fact, about five or six years ago, researchers identified that when we sleep, and we sleep solidly throughout the night, that actually triggers and engages the lymphatic process of your brain.

And we call that lymphatic process the glymphatic process. And your glymphatic process is the only time your brain is detoxing and cleaning out cells that are no longer serving it. It’s getting rid of inflammation, and it’s processing out that toxicity.

So, think of the glymphatic system as the nighttime cleaners in an office. So, when we work at normal offices and we go home during the day, there’s usually a shift that comes in and cleans and gets everything ready so it’s nice and clean. All of the waste baskets are cleaned, and you’re ready to have a clean work environment the next morning. The brain does that.

And so, by sleeping optimally and starting your sleep process around 9:00 and 10:00 PM, that helps trigger melatonin production, and it helps trigger other sleep-related biochemistry that helps to enhance the glymphatic process. So, that’s really, really important. And that’s number one. If you’re not sleeping well, that’s the first sign of an unhealthy brain state.

2. Too Much Stress

The second item that tends to be a negative influence in the state of your brain health is stress, especially chronic stress. Acute stress and chronic stress, these collectively are detrimental to your brain health.

Stress, especially cortisol, the stress hormone, is an inflammatory hormone. It causes brain-oriented inflammation. It also changes our biochemistry and our neurotransmitters. Those are neuroendocrine hormones that it’s all happening up here in the brain and sending signals and communication down to organs and glands and soft tissue. And stress can cause brain imbalances.

And just think about your own life. If you’ve had a stressful event over a course of weeks or even a few years, that can influence your mood. It can influence your reproductive hormones. It can influence your digestive process. So, stress is very much at play when we’re looking at unhealthy influences on our brain health.

3. Unhealthy Diet Lacking in Key Nutrients & Proper Hydration

Now, the third, most obvious is going to be what you’re consuming. What are you eating, your diet? This includes your liquid diet, so, making sure you’re staying well hydrated, avoiding caffeine, and avoiding alcohol, and things that are dehydrating. And also consuming healthy fats and omegas, and eating a rainbow of micronutrients.

And making sure that that diet also includes functional mushrooms. Lion’s mane is one of my favorites for the brain. Also, cordyceps is very powerful for the brain, as is reishi and shiitake.

These mushrooms we actually encapsulate here in our 7 Mushrooms. If you’re like, “Can’t stomach the mushrooms,” I get it, or cannot find them in your supermarkets, you can use 7 Mushrooms and encapsulate those mushrooms. But adding mushrooms to your diet is also going to be critical. Mushrooms like chaga is also an anti-inflammatory and it’s an adaptogen.

So, there’s a lot of power in supporting your brain via your diet, and that’s really important, too. Making sure you’re getting good, healthy multi-minerals. Eating nuts and seeds are going to deliver really key nutrients like magnesium and selenium and chromium – all powerful for helping balance blood sugar, which supports our brain health.

4. Not Getting the Right Exercise

Now, fourth on my list here is to exercise. That’s really important for functional brain health and improving circulation and blood flow and triggering that glymphatic process at night. But importantly, the type of exercise that you’re partaking has a powerful influence.

Exercises that combine balancing activities are going to be the most ideal, as well as rebounding. I love rebounding. It’s great for your lymphatic process, which in turn helps enhance that glymphatic flow. But making sure you’re doing things that are balancing – so, lifting weights on one foot versus two adds another element of muscle control, but also invigorates the brain.

So, if you are not exercising in a way that is kind of pushing the envelope and you’re doing balancing exercises on top of that – yoga and Pilates are great for that, as are stable exercises where you’re working on one foot and then alternating. Even doing pushups with one hand or alternating. Those are all great for enhancing your brain function. So, if you’re not doing that, that’s an unhealthy influence.

5. Exposure to Toxins

Now, the other element that many folks are aware of, but sometimes aren’t tuned in to in terms of just how pervasive these are, but an unhealthy brain influence are toxins in our everyday environment. These toxins range from perfumes to heavy metals that affect our brain and our nervous system. Pesticides. These are things that we’re using in our homes, we’re using them outside of our homes. We might be consuming them in the foods, the healthy diet, even organic foods tend to be dense in pesticides, depending on the type of plant and its exposure.

As well as our air pollution. Depending on where you live, I happen to live in a city, a metroplex that is on the higher side of poor air quality. So, we can have harmful chemicals that we’re breathing in our air, at our home, in our work environment, outside.

And then also in this category are going to be illegal drugs and alcohol and even certain medications. Pharmaceutical medications are going to fall into this category, because some of them will negatively impact our brain function by way of some of the particular synapses and blocking things that they do in our brain. So that’s really, really important.

6. Continuing Unhealthy Habits That Overwhelm the Brain

And then the last and final is to really avoid unhealthy habits like excessive caffeine consumption, excessive alcohol consumption, and excessive smoking or drug use. So, just be cognizant that if you’re having a glass of wine here or there, that’s not as overwhelming as say, a full bottle of wine or a half bottle of wine or a six-pack of beer.

These influences, especially smoking, they not only bring in overwhelming chemicals, but they can dehydrate the brain and overwhelm the brain in toxic chemicals that we have to make sure the brain is detoxing out.

And I also pull in this category, the diet-related products. This is something that a lot of folks, especially folks going keto, we are seeing alternative sugar sources overwhelming the brain. Particularly, the hypothalamus has a really, really hard time processing out aspartame. So, the Diet Cokes, diet sodas, sugar-free products – read your labels, be very cognizant of what you’re putting in your body, and it has a direct influence, sometimes negatively, on your brain health.

So, I hope these tips are helpful. Just really want to encourage you to be mindful of taking care of your brain, and it will take care of you for the extent of your entire life.


7 Mushrooms from Organixx contains 7 of nature’s most powerful mushrooms for anti-aging, longevity, and immune support. Using centuries-old knowledge of the power of nutritional mushrooms and our breakthrough new formulation process we’ve unleashed the power of mushrooms in a way never before done.

5 Ways to Protect Your Brain Health Every Day
 

Video Transcript:

Today, I’m really excited to share with you five different things you can do every single day to support and protect your brain health. This is great for individuals of all ages and, if you have a family history like I have of Alzheimer’s and dementia, these are really critical in lowering your risk factors in developing those degenerative diseases.

1. Play Brain Games

Number one of the most impactful and important things you can do every day is to mentally invigorate your brain. This classification would be things like mental games and applications like phone apps, where you can download… MindPal is one of my favorite apps…. where you play brain games. This is how we can use technology to help support that.

But also things like Sudoku and games like chess and other games that are going to use your mind, you want to constantly be activating your memory, problem-solving skills. Mental games are great for that, and the apps have a lot of scientific data. They queue up a lot of different brain games to help support, invigorate the brain centers so that you’re constantly rejuvenating and sending circulation and energy and focus to those different parts of the brain.

2. Practice Self-Care

Number two in protecting your brain is practicing self-care, meaning employing tactics that help you sleep better, that lower your stress levels, and encourage things that will calm your body and calm your central nervous system.

Sleep and exercise and stress management like massage, yoga, tai chi, getting out walking, being in nature, grounding – those are all good practices of self-care. I even put in “self-care” good-quality nutrition in this category. Just loving and nourishing your body and nourishing your brain with all the different choices you make on a daily basis.

3. Supplement with Nootropics

Number three, I love to add brain-oriented supplements and nutrition, brain-based nootropics. We have our Brain Health 8, which is a nootropic blend of assorted herbals and medicinal herbs that help enhance and invigorate brain health. Similarly, adding things like 7 Mushrooms and functional mushrooms encourages the enhancement and the connection of new neurotransmitters and synapses and neuro pathways in your brain.

4. Do Balancing Exercises

Fourth in this category is actually something that most people aren’t tuned into, but we know from recovery, from traumatic brain injuries of folks who’ve had accidents or injuries to the brain, one of the most impactful things that you can do to enhance your brain function and protect your brain is to deploy exercises and activities where you are forcing your body to balance.

Simply getting a balance board or a wobble cushion and doing something as simple as standing on and trying to level yourself or taking one foot and keeping that level and raising another foot, trying to balance.

There was actually a whole viral, I think it went viral in the last year on Instagram and TikTok, where one of the best functions of balance and is an indication of how healthy your brain is, functionality-wise, is to balance on one foot while putting a sock and shoe on the other foot and maintaining your balance. That seems like a simple task, but when you try it and you might be out of balance, as you fine-tune and use those different muscles along your spine, you’re also invigorating the process of your brain. You’re actually helping connect different parts of the brain or reconnect. Balance is really important.

5. Use Your Less Dominant Hand or Foot to Create New Pathways

In that same vein, my fifth resource that we can use every day to protect your brain and enhance your brain function is to take everyday tasks and use a different hand. If you’re right side, I’m right side dominant, so I’m righthanded, I do a lot of things with my right hand.

Even when I run, I start with my right foot. Well, if you change that up and you either feed yourself with your non-dominant hand, with your left hand, or you try writing with your left hand, or you try kicking the ball with your left foot first versus your right, or start running with the left foot first, not the right. If you switch that just simple activity up, that creates this new pathway and creates and develops new neurons. That’s this whole kind of interesting process of enhancing and engaging the brain.

Just like our muscle groups – we have to break muscle and we rebuild – the brain is the same way. But if we change our tasks, it kind of forces the brain to get outside of the normal routine and that is where we see greater brain enhancement when we have scans of the brain. When an individual goes from regular right-handed to writing with their left, it invigorates other parts of the brain.

This is a really powerful way to protect your brain and to enhance and encourage new tasks in your life. Same thing with learning a new language. That’s a really good thing also to invigorate your brain health.

Ready to Dive Deeper?

These are things that are great for enhancing your brain health, supporting and protecting your brain. I also have, if you’re really wanting to deep dive and kind of biohacking resources for your brain, I have created a masterclass. It’s called Biohack Your Brain, and we go deep-diving into using nootropics, dig into supplements like our Brain Health 8 and also 7 Mushrooms, and how to create new connections, how to invigorate new neuron growth and new neuron pathways, so that you live your healthiest, longest brain-healthy life, which is really critical. That’s a huge part of our function, not just in our mental health and emotional health, but also in the way the body functions and how it processes.

I hope these tips are helpful. I’m going to encourage you to Ask the Doctor, send me any questions that you have, and I will be answering specific brain health questions in future Ask The Doctor answers. Thanks for tuning in. I hope this is helpful.


Brain Health 8 and 7 Mushrooms from Organixx: When you combine these two powerful supplements together, you get a synergistic effect that gives your brain the nutrients needed to support optimum memory, focus, and clarity.

Memory & Focus Kit
Want to Boost Your Brain Power? Become a “Wonder Junkie”

With the rising rates of Alzheimer’s disease and dementia, more folks than ever are paying attention to brain health these days. However, conventional medical wisdom hasn’t always been overly encouraging on this subject. We’ve been taught that once the brain developed in the formative years, that was it. Our adult brain was “hardwired,” and it was all downhill from there. We were also told that our brain cells slowly dwindled in number and could never be replaced.  

The exciting news is that researchers are finding that simply exposing yourself to new, positive experiences can spark a phenomenon called synaptogenesis in the brain. Read on to learn more about this way to boost brain power and keep your brain sharp and healthy as you age 

What Is Neuroplasticity? 

hand holding magnifying glass looking at brainBeginning in the 1960s, brain researchers finally began to realize that brain cells, like all cells in the body, are not stagnant. They have the ability to regenerate [1]. What’s more, neural networks can rearrange themselves as well (for better or worse). This process is called neuroplasticity and it is the ability of the brain to form and reorganize synaptic connections

According to Board-Certified Neurologist and best-selling author Dr. David Perlmutter,

Neuroplasticity provides us with a brain that can adapt not only to changes inflicted by damage, but more importantly, allows adaptation to any and all experiences and changes we may encounter, freeing us from merely responding reflexively as a consequence of genetically determined hardwiring [2].”

In other words, we indeed have the ability to “rewire” our brains based on what we expose them to.

You probably already know the influence certain foods can have on brain function. For instance, too much junk food has been found to lead to brain fog, confusion, and even Alzheimer’s [3].

On the other hand, healthy fats [4], green leafy veggies, and high-quality sources of protein can help create crystal-clear focus and mental energy throughout the day. And, did you know that the same goes for other types of input as well? 

Can Watching TV Lead to a Lower IQ? 

Researchers from Tohoku University in Japan found that changes in brain tissue occurred in children and young adults the more television they watched [5].

These changes, especially to the hypothalamus and frontal lobe, correspond to lower verbal IQ scores and possibly to higher rates of depression and aggressive behavior

The good news is that the opposite is also true! Good experiences, happy-smiling-woman-enjoying-her-freedom-at-the-parkespecially those that create a sense of awe and wonder, can create disease-preventing pathways in the brain for a healthy, more robust you!  

Synaptogenesis: A Very Good Thing for Brain Health  

In order to understand why new, novel, and positive experiences can be good for a brain at any age, we have to narrow in on the process of synaptogenesis, or the formation of new brain synapses. 

This, of course, begs the question: what exactly is a brain synapsis and what is its function? For all the “just the facts, ma’am” folks out there, here is the hard-science definition of a brain synapsis, as supplied by researchers at the University of Berlin [6]:

“Synapses are specialized asymmetric cell–cell connections permitting the controlled transfer of an electrical or chemical signal between a presynaptic neuronal cell and a postsynaptic target cell (e.g. neuron or muscle).” 

In translation, healthy brain synapses are what make you a higher-thinking, creative individual with a sound memory and the capability to learn and growThe more synapses you have, the more “neural flexibility” you have. This means the easier it is for you to adapt to the demands of a particular environment. 

Greater Synaptic Density = More Brain Power

It also means a higher-functioning brain when compared to those with reduced “synaptic density.” Studies such as a 2018 investigation at the University of Edinburgh in the UK have found that those with low synapses counts suffer from cognitive impairment, reduced intelligence and more incidents of neurological disorders than those with higher density [7].

3 Ways to Become a Wonder Junkie and Boost Your Brain Power 

One of the best ways to encourage synaptogenesis and increase synaptic density is to expose yourself to new fun, exciting and awe-inspiring eventsHere are three ways to kick up the “wow” factor in your life and grow some healthy brain synapses to boot!  

#1 – Do something you’ve never done before.

smiling-female-friends-rowing-boat-in-lake-having-fun-in-natureLearning something novel promotes new brain synapses to grow. As it turns out, however, not just anything will do when it comes to building a better brain. Activities that involve motor learning as well as cognitive balance are best.

These include activities such as table tennis, juggling, gymnastics, rock climbing, team sports, surfing, even tango lessons… anything that gets your body moving as well as your brain firing in new and different ways would qualify.  

#2 – See something you’ve never seen before.

According to researchers, exposing yourself (or your child) to “enriched environments” can boost brain power. One study found that rats exposed to “enriched environments” had close to 25% more synapses than a control group [8].

For human beings, enriched environments may include an outdoor park with lots of trees and sports going on, a meet up with lively friends, good conversation and a yummy meal, a classroom environment where hands-on learning is the focus, or a trip to a part of the world (or your neighborhood) that you have never been. 

Any environment that creates novelty, learning, positivity and fun will work to increase brain capacity and get synaptogenesis going 

#3 – Do something kind for someone else.

Research also shows that changing behavior creates more synapses in the volunteer-giving-flowers-to-male-patient-hospital-roombrain. Why not get out of your comfort zone and do something outrageous (and kind) for someone else? Commit to doing a good deed for someone else at least once a week. Pay the toll for the car behind you. Compliment someone you don’t know. Help a neighbor carry their groceries out of their car. Volunteer at a shelter over the holidays. Or simply offer a smile to a stranger who looks down in the dumps. 

There is another advantage to using acts of compassion as a behavior-changer. In a study with human participants at the University of Wisconsin, Madison [9], researchers showed that being kind and committing acts of compassion helped to increase activity in specific centers of the brain such as the dorsolateral prefrontal cortex, which is responsible for rewarding emotions. 

In turn, acts of love and compassion help to increase important healing hormones such as serotonin and dopamine. These feel-good neurotransmitters, in turn, lower stress responses, according to studies conducted at the State University of New York amongst others [10].

When it comes to brain health (just like the health of the rest of your body) neither your DNA nor your age controls your destiny. As it turns out, the brain is flexible and malleable. It can and does respond to external factors, and not just what you put in your mouth. 

Why not commit to becoming a “wonder junkie.” Have fun, see new things, help others, and boost your brain power while you’re at it.  


Brain Health 8 and 7 Mushrooms from Organixx: When you combine these two powerful supplements together, you get a synergistic effect that gives your brain the nutrients needed to support optimum memory, focus, and clarity.


Memory & Focus Kit