Proteins & Vitamins: What’s The Difference Between Biotin And Collagen?

You’re eating healthy and taking vitamins, but are you getting all the nutrients that your body needs? Biotin and collagen are two of the most popular and important nutrients that we need for healthy hair, skin, nails, and much more. But what’s the difference between biotin and collagen? Read all about what they are, how they are different, and where you can find them in your diet.

Biotin and Collagen: What Are They? What Do They Do?

So let’s get right into this and answer the question, what’s the difference between biotin and collagen? Collagen peptides and biotin are two of the most popular supplements on the market today. They can both be found in many different types of foods and supplements, and their uses are quite different. However, they are often confused with one another because they do have some similar properties.

What Is Biotin?

Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin. It helps the body grow and maintain healthy skin, shining hair, and good nail health. A biotin deficiency could mean some unfortunate problems for your body. It’s essential for metabolizing fats and carbohydrates into energy, which helps keep your body running smoothly. 

What Is Collagen?

Collagen is a protein that’s responsible for keeping our connective tissues strong. It’s the main structural protein of the human body, making up about 30% of your total protein content. It’s found in skin, bones, ligaments, and tendons and can also be found in hair, cartilage, and nails. 

What’s the Difference Between Collagen Peptides and Biotin? 

Biotin and collagen are two of the most important nutrients for hair, skin, and nails. Both help our bodies produce new cells, but they have different functions.

Collagen

Collagen is a protein found in the skin, bones, and connective tissue throughout the body. It helps keep our hair strong and healthy as well as supports our nails and joints. Collagen is found in many foods such as beef, chicken, and fish and is also available in supplement forms. 

If you are lacking sufficient amounts of collagen in your diet, you may notice that your skin sags more than usual or that your hair becomes brittle or weak. This is because collagen keeps the tissues around your hair follicles strong so that they can support healthy hair growth.

Biotin

Biotin is essential for healthy hair, skin, and nails. It plays an important role in the metabolism of fat, carbohydrates, and amino acids (the building blocks of protein). Biotin also supports healthy nerve function and helps convert food into energy.

Biotin is most commonly found in foods like egg yolks, liver and fish, but it can also be taken in the form of dietary supplements.

A biotin deficiency comes with certain symptoms. When you don’t get enough biotin in your diet, you may start to experience fatigue, depression, and joint pain. Speak to your physician about biotin or learn more on our website.

What Are the Health Benefits of Collagen?

You don’t have to be deficient in collagen to experience its health benefits. However, they will be more pronounced if you do have low levels of this protein in your body. Here are some of the main health benefits that you can expect from consuming collagen supplements:

Skin Health

Collagen plays an important role in skin health; it’s what gives skin its youthful appearance. When you are young, collagen makes up about 80 percent of your skin’s structure. As you age, however, you produce less collagen, and it begins to break down faster than it can be replaced by new collagen production.

Collagen is an essential part of your skin’s structure because it gives your skin its strength and flexibility. It also helps keep your skin smooth and elastic as you age. This makes it especially helpful for people with aging skin who have wrinkles, fine lines, or sagging skin.

Strong Hair & Nails

Collagen supplementation may help strengthen your hair by improving its elasticity, making it less likely to break off as easily. This will help reduce shedding and breakage, which encourages new growth at the root of each strand of hair supporting hair growth. 

Collagen is also necessary for healthy nails because it strengthens them from the inside out. The protein helps keep nails flexible, so they don’t crack or chip easily when they are exposed to excessive force or pressure during everyday activities. 

Improved Joint Health

Collagen has been shown to support healthy skin and hair, but it also has anti-inflammatory properties that can help reduce joint pain.

Collagen is a major component of cartilage that helps to keep joints flexible and strong. A deficiency in collagen can lead to joint pain and stiffness due to a breakdown in cartilage production. As we get older and begin to produce less collagen, it can lead to an age-related joint pain known as osteoarthritis (OA).

Reduced Inflammation

If you suffer from chronic pain or inflammation, you may want to consider taking collagen supplements. A high-quality collagen supplement can help reduce joint pain and inflammation by supporting the repair and regeneration of damaged tissues. This can help people with joint issues like osteoarthritis who suffer from constant pain or inflammation.

What Are the Health Benefits of Biotin?

The health benefits of biotin are huge—and they’re not just limited to your hair and nails. These include: 

Skin Health

Biotin plays an important role in helping you maintain smooth skin and a clear complexion by keeping your skin cells healthy while supporting their ability to repair damage caused by external factors like UV rays or pollution.

Biotin has also been shown to help treat acne. It does this by increasing the production of fatty acids in the sebaceous glands of the skin. These fatty acids are important for keeping the skin hydrated and preventing acne breakouts. In fact, biotin supplements have been shown to significantly improve symptoms of acne within 6 weeks. This includes reducing inflammation, redness, and oiliness of the skin.

Improved Metabolism

The biotin vitamin plays an important role in maintaining a steady metabolism. B vitamins help convert food into energy, so when you’re lacking them, your body will consume more calories than it needs to function properly. This can lead to weight gain or difficulty losing weight if you are already on a low-calorie diet.

Biotin has also been shown to increase energy levels and stamina, making it an excellent supplement for athletes and those who exercise regularly.

Faster Wound Healing

One of the most well-known benefits of biotin is its ability to speed up wound healing. This vitamin can help wounds heal faster by increasing cell division in your body—which means more new cells are created to repair damaged tissue and seal up open wounds.

Biotin supplements help speed up the healing process after an injury or surgery by stimulating cell growth in new tissue. This may be particularly beneficial for people who suffer from slow-healing wounds such as diabetic foot sores or bed sores due to immobility or old age. 

Reduced Inflammation

One of biotin’s most important roles is to reduce inflammation. It works by inhibiting an enzyme called histone deacetylase (HDAC), which is involved in inflammatory responses. This may explain why taking biotin supplements regularly can help reduce symptoms associated with psoriasis, rheumatoid arthritis, or inflammatory bowel disease (IBD).

Should You Take Biotin and Collagen Together?

Both biotin and collagen are important for your overall health, but do they work together like two peas in a pod? 

The question many people have is whether or not they should take both collagen and biotin together. The answer depends on what your goals are. If you’re looking for an effective way to strengthen your joints while improving the appearance of your hair, then yes! You’ll want to take both of these supplements together so they can work synergistically.

While there is no conclusive evidence that taking both supplements will give you any additional benefits, it does make sense to take them together if you want to maximize their potential effects on your body.

Are There Any Risks to Taking Biotin and Collagen Supplements?

There are no known risks associated with taking biotin or collagen supplements. They are considered safe for people of all ages when taken according to the label directions.

However, if you take too much of either supplement it could lead to side effects such as nausea and vomiting. If you experience these side effects after taking biotin or collagen supplements, then talk to your doctor about reducing the dosage or stopping altogether until the issue is resolved

The Bottom Line

Both collagen and biotin have important roles to play in our bodies, and it is easy to see that certain health problems are linked to the deficiency of either of these nutrients. 

With so many health products on the market, it is no surprise that consumers are wondering about the difference between biotin and collagen. So, which one is for you? Naturally, it is best to consult with your doctor or nutritionist to determine the right vitamins and supplements for your needs. 

If you want more helpful information on these important supplements, check out our Health BLOG and collagen product page to get started on your supplemental journey today!


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Can You Take Biotin And Collagen Together? Your Questions Answered

When it comes to our skin, hair and nails there are two main supplements that the beauty industry is constantly touting as “must have” supplements: biotin and collagen. Is one better than the other? Can you take biotin and collagen together? Read on to find the answers to these questions and more.

What is Collagen?

In order to understand the benefits of collagen, from preventing hair loss to nail health and skin elasticity, first we must know what exactly collagen is. Collagen is more than a supplement, our body naturally produces this powerful protein.

Our body depends on collagen. It’s one of the staple proteins found in our connective tissues: skin, tendons, ligaments, joints, muscles, organs and blood.

Collagen is structural, providing strength, elasticity and hydration to all these vital tissues. Unfortunately as we age, natural collagen synthesis begins to decline. Since the body is so dependent on it, keeping our collagen levels up is why many people turn to collagen supplements.

Health Benefits of Collagen

Collagen has so many health benefits! As our collagen production decreases we certainly see the effects of it in many areas of our body, from wrinkles to joint pain and even digestive issues. Simply speaking, collagen impacts our overall health.

Let’s take a closer look at some of the fabulous benefits of collagen:

Skin, Hair & Nails

The beauty industry has been claiming the health benefits of collagen for some time now, but collagen is not just about skin creams and having a few less wrinkles. It actually plays a fundamental role in the health of our skin, hair and nails. It’s made up of amino acids, the building blocks of protein. These amino acids are essential for the production of new collagen fibers. Without sufficient amino acids, our bodies cannot produce collagen, and our skin elasticity, hair growth and nail strength suffer as a result.

Collagen provides strength and structure to our skin, helping to keep it firm and plump. It helps to protect our skin from damage and keeps our hair strong and lustrous. Likewise, our nails need collagen to be strong and healthy. As our collagen levels naturally decline, so does the health of our nails leaving us with dry, brittle and weak nails.

Without collagen, our skin, hair and nails would be vulnerable to many problems.

Joints, Bones & Muscles

Feeling stiff and sore could very well be the tell tale signs of declining collagen production in your body.

Collagen provides structure and cushioning for our joints so naturally, if our body isn’t producing enough, we feel it. Not only are we losing the necessary protein our body needs to work properly, we lose the necessary amino acids that keep our joints flexible and hydrated for ease of mobility.

Our bones can actually lose density with the decline of collagen in our bodies which can lead to concerns of breakage or even malformation.

Collagen makes up a large part of our muscles. Collagen provides essential nutrients that help our muscles to grow and repair themselves. It also helps to keep our muscles strong and flexible by preventing the deterioration of muscle tissue. Studies have shown that collagen helps reduce inflammation and speeds up the healing process after an injury.

Gut Health & Reduced Inflammation

Collagen even affects our gut health. This protein helps to keep the lining of the gut intact, which is important for preventing leaks and maintaining a healthy microbiome.

Collagen provides amino acids and proline, which are necessary for gut healing. It has been shown to boost immunity and reduce inflammation with its anti-inflammatory properties. 

Risks & Side Effects of Collagen

For most people, taking collagen supplements has no risks or side effects. For those that do experience side effects, it’s usually because they are taking too large of a dose at the beginning and their body is having a hard time breaking it down. This can be avoided by being sure to start with a low dosage, increasing if necessary.

The possible risks or side effects to be mindful of when taking collagen supplements for the first time include:

Heartburn

Being a protein, collagen can be difficult for the body to digest. For a small number of people this can cause heartburn. This is typically mild and temporary and usually corrects itself in a few days as your body adjusts. Lowering the dosage often solves this concern.

Bloating

Again, due to the fact the body has a hard time digesting or absorbing large amounts of collagen, digestive issues such as gas or bloating may occur at the onset of collagen supplementation.

A lower dosage or choosing a collagen supplement with smaller peptides such as powder or liquid, and this concern is probably a non-issue.

Allergic Reaction

Because collagen supplements are usually made from bovine or marine, people with allergies to seafood of any kind may have an allergic reaction to collagen supplements. Be sure to read the labels when choosing your choice of supplements to avoid any brands that contain fish or shellfish.

What is Biotin? 

Ready to take a look at a biotin? Biotin and collagen have some very similar health benefits but they are different.

While collagen is a protein, biotin is a water-soluble vitamin that’s part of the B-vitamin family. It plays an important role in energy metabolism and is involved in the synthesis of fatty acids and glucose. Unlike collagen, our body does not produce biotin but rather gets it from a variety of foods that we eat such as eggs, nuts, legumes and dark leafy greens.

Health Benefits Of Biotin

Biotin has numerous health benefits. Read on to see why taking biotin supplements could be beneficial to your health.

Skin Health

Biotin helps to produce keratin, the protein that makes up your skin, hair and nails. We need biotin to keep our skin hydrated, preventing dryness. It also helps fight inflammation. When our bodies are suffering from inflammation, our skin is often greatly affected resulting in rashes, redness and more.

Improved Metabolism

Biotin helps the body convert food into energy and synthesize fatty acids and even glucose production. All of this works together for our metabolism.

By adding biotin supplements to our wellness program, results may be improved blood sugars, weight management/weight loss, more energy and overall better digestive health.

Faster Wound Healing

Biotin and collagen are both promoters of wound healing. Biotin aids in the production of enzymes that are essential for cell growth. This stimulation of new cell growth also stimulates healing, speeding up the process. 

Reduced Inflammation

Biotin’s ability to reduce inflammation may be its most promising benefit. Experts have proven that biotin has anti-inflammatory properties. These properties have shown to improve the symptoms of psoriasis, eczema and other inflammatory skin conditions as well as other inflammatory conditions including arthritis and bowel disease.

Thus, biotin is considered a treatment for health concerns that are rooted in inflammation.

Risks & Side Effects Of Biotin Supplements

Since biotin is a water-soluble vitamin, it’s unlikely to cause any risks or side effects. Any excess of the vitamin is eliminated in urine. That being said, there may be a handful of people who may experience some unpleasantness when beginning to take biotin supplements.

Trouble Sleeping

We know that biotin is involved in energy production and metabolism which could make it harder to fall asleep or even stay asleep.

Skin Rashes

It’s very rare that taking biotin supplements causes skin rashes but it has happened. The cause for this is really unknown. Experts suggest that it could be dosage or somewhat of an allergic reaction for a very small number of people.

Being a vitamin supplement, it is also important to check the label for ingredients being sure that there is nothing else that could be the cause of this irritation. Quality supplements can often prevent any such concerns.

Upset Stomach

When biotin is taken in large doses, it can cause an upset stomach. Reducing the dosage will usually correct this.

Biotin And Collagen: What’s The Difference?

You know some of the similarities between biotin and collagen but what exactly are the differences?

Biotin is a water-soluble vitamin that our body gleans from food sources for the complete health of our skin, hair growth and nails.

Collagen however is a protein that is naturally produced by the body to help keep our skin firm, our hair shiny and our nails strong, but also for the overall health of all of our body connective tissues. 

Can You Take Biotin And Collagen Together?

There is a lot of talk in the health and wellness industry of the benefits of both biotin and collagen. Is one better than the other? Both have incredible health benefits and complement each other very well. It should be biotin and collagen not biotin vs collagen.

There is absolutely no reason why you shouldn’t take both.

Should I Take Biotin And Collagen Supplements Everyday?

When it comes to your health and wellness, consistency is key for any supplement to do what it promises to do. If you are going to take biotin and collagen supplements and expect to see results, then you should take both of them daily.

Can You Take Too Much Biotin And Collagen? 

In the world of supplementation, it’s always best to begin with a low dosage until your body adjusts. So, yes you can take too much biotin and collagen but taking the recommended dosage or lower to begin with is completely safe.

The Bottom Line

Clearly, when it comes to supplementation and aging well biotin and collagen supplements have lots to offer. We hope you have found the information necessary to confidently answer the question: “Can you take biotin and collagen together?’ with a yes and answers to other questions you may have had before reading this post. 

In order to ensure that you are taking quality supplements, head on over to our Health BLOG and collagen supplement page and start your biotin and collagen supplementation sooner rather than later!


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Collagen VS Biotin: Which Should You Take?

Everywhere we turn we are hearing about the importance of taking care of our health and how to age well. Perhaps you find yourself overwhelmed with all the information available. We are not only going to give you some excellent, easy to understand information BUT we’re also going to answer questions that will equip you to make informed decisions about your health and aging.

Collagen and biotin; these are the two main supplements that the health and wellness industry is talking non stop about. After going through this article, you are going to know what biotin and collagen are, their differences and feel confident in deciding what to add to your wellness regime.

Collagen and Biotin: Just What Are They?

Collagen and biotin both play a vital role in our health and the aging process. Our bodies need both to function properly. Read on to find out what biotin and collagen actually are and why they play such vital roles in our wellness.

What is Collagen? 

Collagen is a protein; a very important protein, chock full of essential amino acids, that our bodies need to function. The human body naturally produces this protein however between the ages of 20 to 30, our collagen synthesis begins to decline.

As a result of this decline we start to see the early signs of aging. A wrinkle here and there and maybe even a bit of stiffness in our joints, brittle nails, hair thinning, the works. This is when collagen supplementation is considered.

Collagen Benefits 

Not only can collagen supplements assist our body with the beginning signs of aging but according to experts in the field, collagen supplements have a great many health benefits.

Skin Health

One of the many ways collagen works in our bodies is to help our skin look and be healthy. Collagen is made up of amino acids, which are the building blocks of proteins.

When you take a collagen supplement, peptides and amino acids contained in these supplements that are modeled after what the body naturally produces, are absorbed into your bloodstream and used by your body to produce new collagen. This helps to plump up your skin, reduce the appearance of wrinkles, and give your skin more elasticity. 

Strong Hair & Nails

Hair and nails are important indicators of overall health. Strong hair and nails are usually a sign of good nutrition and adequate vitamin and mineral intake. Some people may still find themselves struggling with weak or brittle hair and nails despite a healthy diet. Collagen supplementation along with diet, works wonders. .

Collagen gives hair its structure and strength, while also keeping nails hydrated and resistant to breakage. Adding a collagen supplement to your daily diet can help to support strong hair, and nails by replenishing the body’s supply of this protein.

Being rich in amino acids, collagen is essential for hair growth, preventing hair loss and keeping hair shiny.

When our nails don’t get enough collagen, they become weak and brittle leaving them prone to breakage. 

Improved Joint Health

A structural protein, collagen is very much needed in the connective tissues of our joints for cushioning as well as mobility. It gives our joints strength and elasticity.

Collagen supplementation can help to keep our joints healthy by  providing the body with the amino acids it needs to produce collagen. This collagen stimulation helps to reduce joint pain and can even improve bone density. 

Reduced Inflammation

Did you know that collagen is a regenerative protein? Collagen plays an important role in wound healing. With less collagen production in our bodies as we age, the structure and integrity of all of our connective tissues is at risk.

When the body suffers an injury, is overworked or stressed, collagen kicks in to help with the healing. If our collagen is lacking, there may be delayed healing or health complications such as inflammation. Chronic inflammation can lead to a variety of health problems, including joint pain, digestive issues, and skin problems. 

A quality collagen supplement will also have anti-inflammatory properties. This along with natural collagen synthesis being stimulated is why people have seen such great results after beginning a collagen regime.

Risks and Side Effects of Collagen

In general, collagen supplements are safe for everyone to take with very few side effects. Side effects that may occur are typically a result of too much collagen. This can easily be avoided by taking a lower dosage and gradually increasing if needed.

There are a couple of things to know when considering if supplements are right for you.

Heartburn

Collagen is very beneficial for our digestive and gut health. Why then do a few people report heartburn as a side effect of taking collagen? The solution could be as simple as taking collagen with plenty of water and being sure to wait at least 30 minutes after eating before taking the supplement or lowering the dosage.

Bloating

Some people may experience bloating when taking collagen supplements. There are a few possible explanations for this.

It’s possible that the body is not able to process the collagen. It can take time for the digestive system to adjust. Some people may have a problem with other ingredients in the supplements that can cause bloating, such as sweeteners or fillers. Quality is key to avoiding fillers. 

There are also many brands that offer pure collagen peptides that are easier to digest. Taking collagen supplements with food or reducing the dosage may also be a viable solution to this concern. 

Potential Allergic Reaction

For those who are allergic to seafood or shellfish, you may want to proceed with caution. Read the label! There are two main types of collagen supplements: Bovine and Marine. If you are allergic to seafood or shellfish, you will want to stay away from Marine collagen supplements as they obviously contain seafood products which would most likely result in an allergic reaction.

What is Biotin? 

Biotin is a water-soluble vitamin that is part of the B-complex family of vitamins. Often called “vitamin H” or “coenzyme R,” biotin plays an important role in the metabolism of carbohydrates, fats, and proteins. It is necessary for the health of skin, hair and nails.

Your body needs biotin to help convert certain nutrients into energy. Because we cannot always eat enough of the foods that are considered rich in biotin, taking a biotin supplement can provide a number of health benefits.

Biotin Benefits

Like collagen, biotin is very necessary for healthy skin, hair and nails. Also like collagen, biotin provides many other health benefits than what the beauty industry boasts about. Let’s take a look at some of the other known benefits to your health that biotin supplements are recognized for.

Skin Health

Biotin is involved in the production of fatty acids and glucose, which are essential for maintaining the cell membranes that protect your skin. Biotin helps to reduce inflammation and repair damaged skin tissue. 

Like collagen, biotin helps to improve the moisture content of the skin, enhance its barrier function and increase skin elasticity.

Improved Metabolism

Studies show that biotin has been very beneficial when it comes to our metabolism. This is because it helps to break down fats and carbohydrates and synthesize fatty acids. This all works to help the body use glucose more effectively.

A healthier metabolism impacts our ability to maintain a healthy weight, something a lot of people struggle with as they age.

Faster Wound Healing

Biotin plays a role in the production of collagen, which is essential for wound healing. Research has shown that biotin supplementation can promote faster wound healing, and it is often used as a treatment for slow-healing wounds.

Taking a biotin supplement stimulates our body to produce collagen. This stimulation can help us with our collagen levels. Biotin and collagen complement each other very well.

Reduced Inflammation

When it comes to reducing inflammation, biotin is a powerhouse nutrient. Biotin has been shown to have anti-inflammatory properties of its own. But it doesn’t end there. 

Amino acids are the building blocks of proteins, and proteins play a key role in the inflammatory response. By helping to regulate amino acid metabolism, biotin naturally helps to reduce inflammation.

Risks and Side Effects 

Overall, biotin is a very safe and effective way to improve your health or simply ensure your skin, hair and nails remain healthy as you age. As with any supplement, there is always some possibility of risk/side effects. 

Trouble Sleeping

A small percentage of people may have trouble sleeping when taking biotin. This is because biotin is involved in energy metabolism. There’s no actual scientific proof of this so it’s uncertain that this is an actual concern. Taking a lower dosage to begin with, will allow you to see if this is a possible side effect for you.

Skin Rashes

When introducing anything new to our body, it’s not uncommon to experience a skin rash. In most cases the rash will resolve on its own as the body adjusts and accepts it.

Lowering the dosage and gradually increasing may help with this. On rare occasions, the rash may very well be an allergic reaction. Signs of an allergic reaction would be that the rash is severe and persistent, lasting for a couple of weeks or more. Stop taking the biotin supplement and consult an expert.

Upset Stomach

Biotin may cause an upset stomach. This is more likely to occur if you take high doses of biotin to begin with or if you have a sensitive stomach. If you do experience an upset stomach after taking biotin, try taking it with food or reducing your dose to see if this takes care of the issue.

Biotin Vs Collagen: How Do They Compare? 

As noted above, biotin and collagen have a lot in common but yet still do different things. So, biotin vs collagen: how do they compare? Let’s compare.

What is the Difference? 

Biotin and collagen are two important nutrients for healthy hair, skin, and nails. Both are found in food sources, and both can be taken as supplements.

Biotin is a water-soluble vitamin that helps the body metabolize fats and proteins. It’s essential for cell growth and works to maintain our skin, hair, and nails.

Collagen, on the other hand, is a protein that helps to give structure to the skin, bones, and connective tissues. It’s responsible for maintaining the elasticity of the skin.

While both biotin and collagen are important for healthy hair, skin, and nails, they each have different roles to play.

Which is Better for the Skin? 

Most people are familiar with the benefits of biotin for hair and nails, but did you know that this vitamin can also be good for your skin? Biotin helps to keep skin hydrated and supple, promote cell turnover, which can keep skin looking young and radiant. Biotin also helps to protect the skin against environmental damage. 

Collagen is another popular ingredient in skincare products. This protein is naturally produced by the body and helps to keep skin firm and elastic. 

So, which is better for your skin: collagen vs biotin? Both biotin and collagen supplements offer unique benefits, so it’s really up to you to decide which will best target your needs or concerns.

Can You Take Both Collagen and Biotin Supplements?

There’s no need to choose between collagen and biotin supplements. You can take both! Together, these two nutrients work synergistically for healthiest hair, skin and nails.

What Foods are High in Collagen and Biotin? 

If you are looking to naturally increase your collagen and biotin through dietary sources, there are some foods to be considered. Adding these foods to your diet along with a biotin and collagen supplementation will give your body the best possible resources for aging well.

Collagen Sources 

Biotin Sources 

Should I Take Collagen and Biotin Every Day? 

One of the most popular questions we get asked is whether or not you should be taking collagen and biotin every day. While there’s no one-size-fits-all answer to this question, experts recommend taking them daily for optimum results. 

Can You Take Too Much Collagen and Biotin? 

Too much of a good thing is possible and that includes biotin and collagen supplements. Although it’s unlikely to cause serious issues as your body will naturally expel the excess of either of these products, some may experience minor digestive issues, skin rashes or even headaches. To avoid this simply begin with the lowest possible dosages and gradually increase as needed.

The Bottom Line

From hair growth, skin elasticity, gut health to healthy joints and so much more, biotin and collagen supplements offer numerous health benefits so both should definitely be considered as part of your wellness routine. 

Be sure to check out our Health BLOG and collagen product page for more resources and all the quality products you are looking for. 


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens