Understanding the Role of Magnesium in the Body
Magnesium is involved in over 300 enzymatic reactions in the body. It helps convert food into energy, regulates blood sugar levels, and supports muscle and nerve function. Additionally, magnesium is essential for maintaining a healthy immune system and promoting bone health. However, its influence on female hormones is an area of growing interest.The Importance of Magnesium for Overall Health
Before delving into its specific effects on female hormones, let’s explore the importance of magnesium for overall health. Magnesium is crucial for maintaining cardiovascular health, as it helps regulate blood pressure and prevent abnormal heart rhythms. It also plays a role in mood regulation, as it supports the production and function of neurotransmitters like serotonin. Adequate magnesium intake is even associated with a reduced risk of certain chronic diseases, such as type 2 diabetes and osteoporosis. In addition to its cardiovascular and mood-regulating benefits, magnesium is also involved in the synthesis of DNA and RNA, the body’s genetic material. This essential mineral is required for the proper functioning of enzymes involved in DNA replication and repair. Without sufficient magnesium, these processes may be compromised, potentially leading to genetic mutations and an increased risk of diseases.How Magnesium Interacts with Other Nutrients
Magnesium doesn’t work alone; it interacts closely with other nutrients to carry out its functions effectively. For example, vitamin D helps facilitate the absorption of magnesium in the gut, while calcium competes with magnesium for absorption. Striking a balance between these nutrients is essential for optimal health. Furthermore, magnesium plays a crucial role in the metabolism of other minerals, such as potassium and sodium. It helps maintain the balance of electrolytes in the body, which is essential for proper nerve and muscle function. Without adequate magnesium levels, the delicate balance of electrolytes can be disrupted, leading to muscle cramps, weakness, and even irregular heartbeats. Moreover, magnesium also interacts with zinc, another important mineral for overall health. These two minerals work together to support immune function and promote wound healing. Zinc is necessary for the activation of enzymes that require magnesium as a cofactor, highlighting the intricate relationship between these minerals in maintaining a healthy immune system.
The Connection Between Magnesium and Female Hormones
To understand how magnesium can benefit female hormones, it’s crucial to examine its relationship with specific hormones like estrogen and progesterone.Magnesium and Estrogen: A Crucial Relationship
Estrogen, a primary female sex hormone, plays a vital role in the menstrual cycle, bone health, and overall well-being. Studies have shown that magnesium can contribute to estrogen balance, making it an important factor in hormone regulation. Magnesium helps to support liver function, allowing the body to metabolize estrogen efficiently. This balance is crucial because imbalances in estrogen levels can lead to unpleasant symptoms such as bloating, mood swings, and irregular periods. Furthermore, magnesium has been found to have a direct impact on estrogen receptors in the body. These receptors are responsible for transmitting signals from estrogen to various tissues and organs. By enhancing the function of these receptors, magnesium can help optimize the effects of estrogen in the body, promoting overall hormonal health.The Impact of Magnesium on Progesterone Levels
Progesterone, another crucial female hormone, helps regulate the menstrual cycle and prepare the body for pregnancy. Magnesium has been shown to enhance progesterone production and reduce its breakdown in the body. This can be particularly beneficial for women struggling with conditions such as polycystic ovary syndrome (PCOS) or infertility, where progesterone levels may be low. In addition to its role in progesterone production, magnesium also supports the function of the corpus luteum, a temporary endocrine structure that forms after ovulation. The corpus luteum produces progesterone, which is essential for maintaining a healthy pregnancy. By ensuring optimal magnesium levels, women can help support the proper functioning of the corpus luteum, increasing their chances of successful conception and a healthy pregnancy. It’s worth noting that magnesium deficiency is relatively common among women, especially those who experience hormonal imbalances. Stress, poor diet, and certain medications can deplete magnesium levels in the body, further exacerbating hormone-related issues. Therefore, incorporating magnesium-rich foods into one’s diet or considering magnesium supplementation may be beneficial for women looking to support their hormonal health.Potential Benefits of Magnesium for Female Hormonal Health
Magnesium’s influence on female hormones can have various benefits for women’s health, particularly in relation to premenstrual syndrome (PMS) symptoms and menopause management.Alleviating Premenstrual Syndrome (PMS) Symptoms with Magnesium
Many women experience bothersome symptoms in the days leading up to their period, commonly known as PMS. These symptoms can range from mood swings and irritability to bloating and fatigue. Magnesium has shown promise in alleviating PMS symptoms. One of the ways magnesium helps reduce bloating is by promoting urine production. By increasing urine output, magnesium helps the body eliminate excess water and reduce the uncomfortable bloating often experienced during PMS. Additionally, magnesium acts as a natural muscle relaxant, easing cramps and discomfort that can accompany PMS. This muscle-relaxing effect can provide much-needed relief for women who suffer from painful menstrual cramps.Magnesium’s Role in Menopause Management
As women approach menopause, their hormone levels undergo significant changes. This transition can be accompanied by uncomfortable symptoms such as hot flashes, night sweats, and sleep disturbances. Magnesium’s calming effect on the nervous system may help alleviate these symptoms, promoting better sleep and overall well-being during this stage of life. In addition to its calming effect, magnesium also plays a crucial role in bone health, which is particularly important during menopause. As estrogen levels decline, women become more susceptible to osteoporosis, a condition characterized by weak and brittle bones. Magnesium helps maintain bone density by aiding in the absorption of calcium, a mineral essential for bone strength. By ensuring an adequate intake of magnesium, women can support their bone health and reduce the risk of osteoporosis as they navigate the challenges of menopause.How to Incorporate More Magnesium into Your Diet
If you’re interested in harnessing the potential benefits of magnesium for female hormonal health, you can increase your intake through dietary sources. Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle contraction, and nerve function. Adequate magnesium levels are particularly important for women, as it can help regulate hormone levels and alleviate symptoms associated with hormonal imbalances.Magnesium-Rich Foods for Hormonal Balance
Some excellent dietary sources of magnesium include dark leafy greens like spinach and kale, legumes such as black beans and chickpeas, nuts and seeds, whole grains, and seafood. These foods not only provide a good amount of magnesium but also offer a wide range of other nutrients that are beneficial for overall health. Dark leafy greens like spinach and kale are not only rich in magnesium but also packed with vitamins A, C, and K, as well as folate and iron. Legumes, such as black beans and chickpeas, are not only a great source of magnesium but also provide fiber and protein, making them a nutritious addition to any diet. Nuts and seeds, like almonds and pumpkin seeds, are not only high in magnesium but also contain healthy fats and antioxidants. Whole grains, such as quinoa and brown rice, are not only a good source of magnesium but also provide fiber and other essential nutrients. Seafood, such as salmon and mackerel, not only offers magnesium but also omega-3 fatty acids, which are beneficial for heart health. By incorporating these foods into your daily meals, you can naturally boost your magnesium levels and support hormonal balance. Aim to include a variety of magnesium-rich foods in your diet to ensure you’re getting a broad spectrum of nutrients.Considering Magnesium Supplements: Pros and Cons
In some cases, dietary sources may not provide enough magnesium, and supplementation may be necessary. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen. They can evaluate your individual needs and guide you on the appropriate dosage and form of magnesium supplementation. Magnesium supplements come in various forms, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each form has its own absorption rate and potential side effects. Working with a healthcare professional can help you determine which form of magnesium supplement is best for you. While magnesium supplements can be beneficial for individuals with magnesium deficiencies or specific health conditions, it’s important to note that they should not replace a well-balanced diet. Whole foods provide a wide range of nutrients, including magnesium, that work synergistically to support overall health. Therefore, it’s always best to prioritize dietary sources of magnesium whenever possible. Incorporating magnesium-rich foods into your diet is an excellent way to naturally boost your magnesium levels and support hormonal balance. However, if dietary sources are insufficient, consulting with a healthcare professional about magnesium supplementation can be beneficial. Remember, a holistic approach to nutrition and health is always the best way to achieve optimal well-being.Risks and Considerations of Magnesium Intake
While magnesium offers potential benefits for female hormone health, it’s important to be aware of potential risks and considerations. Magnesium deficiency can occur due to inadequate dietary intake, certain medical conditions, or medications that impair magnesium absorption. Symptoms of magnesium deficiency may include muscle cramps, fatigue, and mood disturbances. If you suspect you have a deficiency, consult with a healthcare professional for proper diagnosis and treatment.Understanding Magnesium Deficiency
Magnesium deficiency is a condition that occurs when the body does not have enough magnesium to function properly. This can happen due to various factors, including a diet that lacks magnesium-rich foods, certain medical conditions such as gastrointestinal disorders or kidney disease, or the use of medications that interfere with magnesium absorption. When the body is deficient in magnesium, it can lead to a range of symptoms and health problems. Muscle cramps, especially in the legs, are a common sign of magnesium deficiency. Fatigue and weakness can also occur, as magnesium is involved in energy production within the cells. Additionally, mood disturbances, such as irritability and anxiety, may be experienced by individuals with low magnesium levels. If you suspect you have a magnesium deficiency, it is important to seek medical advice for proper diagnosis and treatment. A healthcare professional can perform tests to measure your magnesium levels and recommend appropriate dietary changes or supplementation if necessary.Potential Side Effects of Excessive Magnesium Intake
While rare, excessive magnesium intake can lead to adverse effects that should be taken into consideration. It is important to follow recommended dosages and guidelines to avoid these potential side effects. One potential side effect of excessive magnesium intake is diarrhea. When magnesium is consumed in large amounts, it can have a laxative effect on the body, leading to loose stools and an increased frequency of bowel movements. This can be uncomfortable and disruptive to daily activities. In addition to diarrhea, excessive magnesium intake can also cause nausea and abdominal cramping. These symptoms may occur when the body is unable to efficiently absorb and process the excess magnesium, leading to gastrointestinal discomfort. To prevent these side effects, it is important to be mindful of the recommended daily intake of magnesium and to avoid exceeding the upper limit. If you are considering magnesium supplementation, it is advisable to consult with a healthcare professional who can provide guidance on the appropriate dosage for your specific needs.Consultation with Healthcare Professionals
Before embarking on any significant dietary changes or supplementation, it’s vital to consult with healthcare professionals who specialize in women’s health and nutrition. These experts have the knowledge and experience to guide you in making informed decisions about your diet and supplementation, ensuring that you are taking the right steps towards optimal health.When to Seek Medical Advice Regarding Magnesium Intake
If you have underlying health conditions or are taking medications, it’s crucial to inform your healthcare provider about your interest in incorporating more magnesium into your diet. This is because certain health conditions and medications can interact with magnesium, potentially leading to adverse effects. By discussing your intentions with your healthcare provider, they can evaluate your specific situation and provide personalized advice on the appropriate dosage and form of magnesium that will best suit your needs. For example, if you have kidney problems, your healthcare provider may need to monitor your magnesium levels closely, as impaired kidney function can affect how your body processes and excretes magnesium. Similarly, if you are taking medications such as diuretics or antibiotics, your healthcare provider can assess whether these medications may interfere with magnesium absorption or increase the risk of magnesium deficiency.Working with a Nutritionist for a Balanced Diet
A nutritionist can play a crucial role in helping you design a well-rounded diet plan that includes magnesium-rich foods and promotes overall hormonal balance. They have a deep understanding of the nutritional needs of women and can provide you with practical strategies to incorporate magnesium-rich foods into your meals and snacks. Moreover, a nutritionist can also provide guidance on the appropriate use of supplements, taking into consideration your unique needs and goals. They can help you determine whether you need to supplement your diet with magnesium and recommend the right type and dosage for you. Additionally, they can educate you on the potential side effects of excessive magnesium intake and help you avoid any unnecessary risks. By working closely with a nutritionist, you can ensure that your diet is not only rich in magnesium but also balanced and tailored to your individual needs. They can help you navigate the vast array of information available and provide evidence-based recommendations that will support your overall health and well-being.Conclusion
Magnesium plays a crucial role in numerous bodily functions, including the regulation of female hormones. From its influence on estrogen and progesterone balance to its potential benefits for PMS symptoms and menopause management, magnesium can be a valuable addition to a woman’s wellness routine. However, it’s essential to integrate magnesium into your diet with the guidance of healthcare professionals and be mindful of potential risks and considerations. By taking a proactive approach and seeking expert advice, you can harness the potential benefits of magnesium for optimal female hormonal health. Learn more about magnesium nutrition here!Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.
If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.
Whether you need an extra boost of energy, or the mineral balance to keep all systems humming, the right magnesium supplement can be the difference between feeling your best and feeling exhausted.
While there are many different forms and types of magnesium available as supplements, it’s important to find the best magnesium supplement that’s the perfect fit for your body and lifestyle.
This article will give insight into the variety of forms and types to help you decide which ones might be the perfect choice to target your health goals.
So, if you’re looking for the best magnesium supplement for your specific needs, read on!
Why is Magnesium Important?
Magnesium is a key mineral playing an important role in keeping us healthy and functioning optimally. It impacts a wide range of processes from the metabolism of proteins, carbohydrates, and fats to muscle and nerve function and more.
Adding the best magnesium supplement of the highest quality to your daily regime can help combat a magnesium deficiency, providing a number of benefits including better sleep, improved mood, and cognitive capacity.
With magnesium playing such a pivotal role in our health and well-being, taking magnesium supplements can be a great way to give your body the support it needs.
Can We Naturally Acquire More Magnesium?
Although there are multiple forms and types of magnesium supplements readily available that can help boost our magnesium intake, there are also plenty of natural ways to complement your magnesium supplementation to achieve optimal levels!
There are a great number of magnesium-rich foods readily available to us (list provided later). Being sure to increase our intake of magnesium through such foods enhances the quality of our diet which means we are in fact eating healthier.
Did you know that soaking in a relaxing bath can also help you absorb more magnesium? By adding a quality Epsom salt bath product to your bath you can increase your magnesium intake via your skin.
What to Consider Before Using Magnesium
There are a number of factors to consider when taking magnesium supplements.
The kind of supplement you choose may depend on any specific concerns you are addressing and your individual health goals.
It’s beneficial to consider potential side effects with whatever form you choose, as different forms may cause different side effects.
Some forms may cause an upset stomach or nausea if taken on an empty stomach. It’s important to check the individual product label for the best way to use it.
We recommend you consult your doctor before considering any supplement to discuss any possible interactions with other medications or supplements.
How to Choose a Magnesium Supplement
When selecting the best magnesium supplement, it’s important to consider how much you need and what type is best for you.
Different forms of magnesium supplements all contain varying amounts of magnesium and have different absorption rates in the body.
Some forms are more easily absorbed than others, making them the preferred choice.
Checking the label to determine the amount of magnesium helps ensure you’re getting enough for your needs. While you’re reading that label, look for any hidden additives or fillers. When taking any supplement you want to be sure you’re getting quality!
Another consideration is the delivery method. Some people prefer capsules, while others like powders or even topical applications.
Magnesium supplements provide an array of benefits such as calming nerves, boosting energy levels, decreasing stress, and reducing muscle cramps.
With careful consideration and a bit of research, finding the best magnesium supplement for your body can make achieving your good health goals easier than ever!
Form of Magnesium
When it comes to your health and well-being, magnesium is a magical mineral. This multi-tasking mineral comes in various forms to support many functions throughout your body.
Each form of magnesium offers its own set of distinct qualities and benefits so it’s important to consider which form is right for your individual situation.
With so many forms of magnesium, you are sure to find the one that best suits your needs!
Magnesium Oxide
Magnesium oxide is an important mineral supplement, containing both magnesium and oxygen in its molecular structure.
Magnesium oxide has been used for centuries and is known for aiding digestion, reducing inflammation, increasing immunity, improving heart health, and helping the body absorb other vitamins and minerals.
Magnesium oxide also helps to rid the body of toxins and ions that can cause fatigue and reduced performance, making it ideal for athletes or those with an active lifestyle.
Magnesium oxide has a rather high concentration of magnesium. It’s available in many forms, depending on your own preference or needs.
Whether you prefer to take a powder, tablet, or liquid supplement, you’ll be able to find the one that’s right for you.
Despite the health benefits, there are some drawbacks. Some users find that taking a large dose of magnesium oxide can cause bloating or gas due to its effects on gut health.
Taking into consideration these pros and cons, when taken responsibly under medical supervision as well as following consumption guidelines carefully, magnesium oxide can prove to be highly effective!
Magnesium Citrate
Magnesium citrate is a form of magnesium supplement that is combined with citric acid.
It has many health benefits such as aiding digestion and increasing energy levels, aiding detoxification processes, helping muscle relaxation, bone health, and calming the nervous system.
One of its biggest health advantages lies in its capability to enhance nutrient absorption and hence a greater uptake of the other minerals that are necessary for optimal body functioning.
Magnesium citrate comes in various forms like capsules, tablets, and powder. Its higher absorption rate than other forms of magnesium supplements makes it a popular choice.
Like any supplement, caution must be taken when taking magnesium citrate, especially when combined with certain medications and minerals like calcium or iron which could interfere with its efficacy.
Nevertheless, if taken wisely, magnesium citrate can provide you with much-needed health benefits.
Magnesium Chloride
Magnesium chloride is an interesting compound composed of magnesium and chlorine atoms. It’s often used to treat conditions such as fibromyalgia, depression, epilepsy, and migraines, but it also comes with a wide range of benefits for everyday health.
From improved bone density and reduced inflammation to increased energy levels and improved cognitive performance, magnesium chloride can help regulate the body in remarkable ways.
It’s easily digested and its benefits may include improved sleep quality, muscle relaxation, stronger immunity, balanced electrolytes, and better cognitive performance.
This form of magnesium supplement is available in different forms like tablets, capsules, liquid, and even topical creams or lotions.
Topical forms of magnesium chloride have been known to reduce symptoms related to inflammatory skin conditions such as eczema and psoriasis.
Magnesium chloride is typically safe and relatively inexpensive when compared to some forms of magnesium supplementing.
Consult with your healthcare provider before taking this form of magnesium as higher doses of magnesium chloride may cause diarrhea or stomach upset.
Magnesium Glycinate
Magnesium glycinate is composed of magnesium and glycine. It’s an effective form of magnesium supplement to take for those who want to address the symptoms associated with magnesium deficiency or simply for overall well-being.
You will find magnesium glycinate in either powdered or capsule form. It’s typically easy to absorb and tolerated, making it a convenient option for most people.
The pros are that it provides great bioavailability as it binds with proteins and doesn’t cause digestive issues such as diarrhea or cramps.
This form of supplementation costs slightly higher than other forms of magnesium supplements, which can be a factor to consider when budgeting your nutrition plan.
Appropriate Dosage
When considering adding them to your wellness regime, it’s important to know the appropriate dosage to satisfy your magnesium intake. Doses can vary depending on age, as magnesium requirements change over time.
Some specific health issues may also require higher doses of magnesium than what’s recommended for general health and wellness.
A healthcare provider can help you assess how much your body needs for optimal well-being and can answer any questions about side effects or possible interactions.
Too little magnesium can fail to have an effect, while too much could cause unpleasant side effects such as diarrhea or nausea but generally speaking, the standard amount of magnesium supplementation recommended for adults is 350 mg per day for men and 300mg per day for women.
Supplement Quality
When researching the best magnesium supplement it’s important to look for several key features that demonstrate the product being of the highest quality.
Make sure you always select supplements that are third-party tested, especially for their strength or potency—this is assurance that what you purchase matches what is stated on the label.
Only buy from companies who manufacture in an FDA-certified facility with GMP (Good Manufacture Practices) as this ensures even higher standards have been met to produce quality products.
Check for reputable certifications, such as USP or NSF certification which provides assurance that products meet strict guidelines and ingredients meet specified standards in regards to identity, strength, and purity.
Types of Magnesium Supplements
With so many people seeing the value in supplementing with magnesium, it’s no surprise that there are different types available to meet different lifestyle needs and preferences.
Let’s take a closer look at the three most popular types of magnesium supplements: powders, capsules, and liquid form.
Powders
When choosing a form of magnesium supplement, the powder offers many advantages—dosage flexibility, quick absorption, and variety as to which drinks or foods to add it to.
Magnesium powders are generally taken by adding the powder to drinks like water or juice, although they can also be sprinkled on top of food or mixed into recipes like smoothies or oatmeal.
Capsules
Magnesium capsules are an excellent and convenient way to supplement with magnesium. Easy to take, you can swallow them whole or open them up and add them to smoothies and other foods for a boost of minerals without any strange tastes or gritty texture.
Liquid
Magnesium liquid supplements are an easy and effective way to reap the benefits of this important mineral!
With just one tablespoon of this supplement, you can get 100mg of magnesium with no unpleasant pills or capsules to swallow.
It can be taken directly or mixed into a favorite drink and provides quick relief from magnesium deficiency symptoms such as cramps, headaches, poor sleep quality, and low energy levels. Highly absorbable, your body can take advantage of this particular form right away.
Magnesium-Rich Foods
It’s easy to incorporate magnesium into your diet in many flavorful and delicious ways! This essential mineral can be found in plenty of different foods. Some of the best sources are:
- whole grains such as oats, quinoa, and brown rice
- dark green vegetables like spinach and swiss chard
- legumes such as edamame, soybeans, black beans, kidney beans, and lentils
- nuts and seeds like almonds, flaxseeds, pumpkin seeds, and cashews
- certain types of seafood like tuna or salmon
- avocados
Adding just one serving of these flavorful magnesium-rich choices into your diet can make a big impact!
Should I Take Magnesium Supplements?
Magnesium is vital to the overall health and functionality of the human body. With the added stresses, demands, and lifestyle choices of society today, magnesium deficiency is steadily on the rise.
If you’re looking for a way to help with fatigue, muscle aches and pains, or even strengthen bones, magnesium could be the key.
Taking magnesium supplements may also lead to better sleep patterns, mental health, and improved cognitive functioning.
The best way to find out if magnesium supplements are right for you is to have a conversation with your doctor. The best magnesium supplement for you is a well-researched one!
Are There Side Effects of Taking Magnesium Supplements?
Taking a magnesium supplement could be a great way to ensure that your body has enough magnesium to stay healthy and perform at its best!
However, there can be some possible side effects you should be aware of at the onset of supplementation such as mild digestive issues, low blood pressure, and headaches. This is usually due to taking too much at the start.
Make sure you check with your doctor before beginning any supplement regimen so that they can advise you on the best type and how much magnesium is appropriate for your individual needs.
With proper guidance and monitoring, taking magnesium supplements is a safe and effective way to increase your magnesium.
The Bottom Line
We’ve provided you with lots of information to help you confidently select the best magnesium supplement for you and your body. That being said there’s a lot more about magnesium to be explored.
You’ll find more great tips and resources on our Health and Nutrition BLOG to add to what you’ve read here. Want to be as confident about the actual supplements? Then, head on over to our magnesium product page where you’re guaranteed every product is a quality one!
Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.
If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.
Video Transcript:
Today’s Ask the Doctor question is from an individual who asks, “My girlfriend and I are 21 years old. We are both food science majors and understand nutrition. We exercise daily and eat healthy. What is something we should start doing to remain healthy? Any supplements we need to take?”
That is an excellent question. I’m so excited to hear that you two, in your early twenties, are cognizant of your health and wellness because this is such a great time to lay the foundational health that will support you in your thirties, your forties, your fifties, and beyond.
Is Your Food Letting You Down Nutritionally?
For 21-year-olds, what I recommend supplement-wise is I want to make sure you’re getting a good multivitamin, you are optimizing your vitamin D3 levels. That’s great for mental health. It’s great for mental acuity. It’s also really important for energizing your body. It’s very powerful at helping keeping hormones balanced and supports your immune system.
The other recommendation I have is to make sure you are getting minerals into your daily diet. So, I always recommend for anybody, across the board, is that you remineralize your water. So, if you’re consuming water every day, like a lot of us are drinking lots of good water, we’re hydrating, what I recommend is adding liquid minerals into each of the glasses of water that you’re taking. Because back in the day, we used to have mineral density in our water, and we’re seeing depletions in the water minerals, and we’re also seeing depletions in the minerals in our fruits and veggies. So, it’s always good to support that.
How To Support Over 600 Enzymatic Reactions
On top of that, it’s not a bad idea to grab Magnesium 7. This is a very full spectrum, powerful, seven multi-forms of magnesium that helps enhance the functionality of your body by supporting over 600 enzymatic reactions in your body. So, that’s definitely something I recommend. On top of that, it’s not a bad idea for the female and the male separately to consume specific nutrients that are going to help support healthy hormone balancing.
Young Women & Men Have Different Needs
For women in their early twenties, I always recommend adding Shatavari. That’s an Ayurvedic herb. It’s both an adaptogen and a good hormone balancer, so that helps keep menstrual cycles regular. It just helps enhance that hormone cycle.
And then for young gentlemen, I always recommend adding things like Rhodiola, which is an adaptogen that helps power up mental and physical stamina, and that also helps balance stress response mechanism, which in your early twenties are sometimes the sort of stressors like school and work and life changes as a young adult.
I want to applaud both of you for putting your health as a priority. I’m excited to hear that we have some really engaging health professionals coming up in the future. You two are going to have a great future ahead of you as you’re asking the best questions and are pursuing a life of health and wellness. Thank you for asking these specific questions. I hope it’s helpful, and I’m excited to hear your thoughts. Hopefully, we’ll see you in the future here at Organixx. Please ask more questions in the future.
Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.
If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.
