Understanding Marine Collagen and Hyaluronic Acid

What is Marine Collagen?

The Role of Hyaluronic Acid in the Body

The Synergistic Effects of Marine Collagen and Hyaluronic Acid

How Marine Collagen and Hyaluronic Acid Work Together

Health Benefits of Marine Collagen and Hyaluronic Acid

Skin Health and Anti-Aging Benefits

Joint Health and Mobility

Digestive Health Support

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Choosing the Right Marine Collagen and Hyaluronic Acid Supplement

Factors to Consider When Buying Supplements

How to Use Marine Collagen and Hyaluronic Acid Supplements

Potential Side Effects and Precautions

Possible Side Effects of Marine Collagen

Precautions When Using Hyaluronic Acid

The Bottom Line

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Collagen, a naturally occurring protein in our bodies, has been a buzzword in the health and beauty industries for some time. Its benefits are often linked to skin and joint health, but what about its impact on our hair? Is collagen truly beneficial for hair as claimed by many beauty experts and health enthusiasts? This article aims to cut through the noise and provide a comprehensive understanding of the role collagen plays in promoting hair health—backed by scientific evidence. Join us as we delve into the truth and benefits of collagen for hair.

Let’s uncover the facts together.

Unlock the Benefits of Collagen for Hair Health

Collagen is essential to our body’s overall health and well-being, but it can also be beneficial for hair health. The primary ways collagen helps promote healthy hair are:

• Strengthens Hair Strands: Collagen forms strong bonds between the individual building blocks of hair, resulting in stronger strands that are less prone to breakage.
• Moisturizes Hair: Collagen helps to maintain the natural oils and sebum levels in hair, which prevents dryness and keeps the hair looking shiny.
• Stimulates Hair Growth: Collagen encourages circulation within scalp tissue, helping to stimulate healthy new hair growth.

The Science Behind Collagen

Studies have shown that collagen supplements can work wonders for your hair. They strengthen the layer beneath your skin where your hair follicles live, resulting in thicker strands and less breakage. It’s like giving your hair a power-up.

Collagen also plays a role in promoting hair growth. The amino acids in collagen serve as the fundamental components of keratin, a protein that provides structure to your hair. Plus, collagen improves blood circulation around your hair follicles, giving them the nutrients they need to thrive.

How to Incorporate Collagen Into Your Routine

Collagen is a natural powerhouse for healthy hair. To get the most out of it, add collagen supplements to your daily routine. There are also many shampoos and conditioners infused with collagen, which can give each hair follicle an extra boost.

If you’re looking for an easy way to incorporate collagen into your diet, try mixing it into smoothies, soups, or your morning cup of coffee. This not only gives you an extra dose of hair-strengthening goodness but also helps keep you full and energized throughout the day.

Collagen is a powerful tool for achieving strong, healthy hair. With the right routine in place, you’ll be able to give your locks the ultimate boost and keep them looking vibrant. So don’t hesitate to incorporate this miracle molecule into your daily regimen today!

Foods Rich in Collagen for Healthy Hair

Collagen is like the VIP protein for your hair. It keeps it healthy and fabulous. But as we age, our collagen production takes a nosedive. Don’t worry, though. There are foods that can help boost your collagen levels and give your hair the love it deserves.

1. Bone Broth: Bone broth is the holy grail of collagen. It’s made by simmering animal bones and connective tissues, and it’s packed with the good stuff. Sip on this liquid gold to strengthen and grow your hair.
2. Fish and Shellfish: Seafood isn’t just delicious, it’s also a collagen powerhouse. Fish like wild salmon, tuna, and mackerel, along with shellfish like shrimp and crab, are swimming with marine-based collagen that your hair will love.
3. Chicken Skin: Who knew chicken skin could be so beneficial? It’s loaded with collagen that supports healthy hair growth. Don’t be scared to enjoy some crunchy chicken skin from time to time.
4. Egg Whites: Egg whites are more than just a breakfast staple. They contain proline, an amino acid that helps your body produce collagen. So crack open those eggs and give your hair a protein boost.
5. Citrus Fruits: Vitamin C, essential for collagen production in our bodies, can be found in abundance in citrus fruits. So grab an orange or grapefruit to help your hair shine from within.

For those looking to get an extra boost—be it to your hair or skin elasticity—try incorporating collagen-rich foods into your diet. Keep an eye out for the upcoming section, where we’ll discuss supplements that can help elevate your hair care routine.

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Supplements to Boost Hair Growth With Collagen

The right supplements can do wonders for your hair. These are some of the top collagen-rich supplements to try out:

• Marine Collagen: Marine collagen is sourced from wild-caught fish, and it helps stimulate the production of new hair follicles. Try taking a marine collagen supplement once or twice a day for best results.
• Biotin: Biotin is a B-vitamin that helps strengthen and grow your hair, nails, and skin. Taking a biotin supplement can help with overall hair health.
• Vitamin D3: Vitamin D has been linked to stronger, healthier hair growth in some studies. Luckily, it’s easy to access in supplement form.

The Best Collagen Supplements for Fabulous Hair

Choosing the right supplement depends on your needs. Check out these top-rated options:

• Hydrolyzed Collagen Peptides: These tiny molecules are easily absorbed, giving you optimal benefits. They not only promote hair health but also aid in the nourishment of skin, nails, joints, and bones
• Type I & III Marine Collagen: Derived from fish scales or skin, this collagen type supports overall beauty, including strong and shiny hair.
• Multivitamin With Biotin & Keratin: Get an extra boost by combining vitamins like biotin (B7) and keratin with collagen. It’s like a power squad for your hair.

Selecting Top-Notch Supplements

Don’t settle for subpar supplements. Look for products that are third-party tested for purity and potency. Organixx Clean Sourced Collagens is a great option. Also, opt for non-GMO products without any artificial additives or fillers.

Here’s what else you should consider when choosing the right collagen supplement:

Dosage Recommendations

For optimal results, the recommended dosage is usually between 10-20 grams per day. However, consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or take other medications regularly.

Incorporating Into Your Daily Routine

Maximize absorption by taking your chosen supplement on an empty stomach in the morning or before bedtime when digestion slows down. Blend the supplement into your beverages, shakes, java, tea, juice, or H2O for an easy way to add it to your regular regimen.

Remember, consistency is key. It may take a few weeks to witness considerable changes, so remain dedicated.

Tips for Maximizing the Benefits of Collagen for Hair Health

Want to get the most out of your collagen supplements? Here are some tips to keep in mind when adding this most abundant protein into your daily regime:

• Consistent Intake is Key: Maintaining a regular regimen is essential. Make collagen a daily part of your diet or take a high-quality supplement regularly.
• Select High-Quality Supplements: Not all dietary supplements are the same; look for ones with hydrolyzed type I and III collagens to get the most out of your hair-strengthening regimen. Look for ones with hydrolyzed type I and III collagens for maximum hair-strengthening power.
• Mix it Up With Other Nutrients: Collagen is great, but combining it with vitamin C and biotin is like a power trio for your hair. Get creative with your hair care routine.
• Avoid Factors That Deplete Collagen Levels: Smoking, sun exposure, sugar, and stress can all mess with your collagen levels. Avoid them like the plague for healthier locks.
• Incorporate Topical Treatments: Peptides are the secret sauce for thicker, fuller hair. Look for shampoos, conditioners, and serums with peptide technology to give your hair an extra boost.

These strategies will help you make the most of collagen and achieve beautiful hair. Nourish your body with the right ingredients and watch the transformation happen.

FAQs: Is Collagen Good For Hair?

Can collagen reverse hair loss?

While collagen is not a cure-all for hair loss, it can certainly help improve hair health and potentially slow down the hair loss process. This is because collagen provides amino acids that can be used to build hair proteins and strengthen the skin that contains your hair roots.

How long does it take for collagen to work on hair?

Everyone’s body is different, so the exact timing can vary. However, most people start to see a difference after 2-3 months of consistent collagen intake.

Can I get enough collagen from my diet alone for hair health?

It’s possible to get collagen from foods like bone broth, fish, and chicken. However, for specific hair health benefits, supplements can ensure a consistent, concentrated dose.

Are there any side effects of taking collagen for hair?

Collagen is generally considered safe with few side effects. However, some people may experience mild digestive symptoms. If you have allergies, make sure to check the supplement’s ingredients.

Is there a best time to take collagen?

There’s no specific time that’s best to take collagen for hair growth. What’s more important is consistent intake, so find a routine that works best for you.

So, is collagen good for hair? You bet! It strengthens and promotes hair growth by providing essential amino acids that your hair follicles need. Get your collagen fix from collagen-rich foods like bone broth, fish, and eggs, or try collagen supplements for extra hair-boosting power.

But remember, a healthy lifestyle with good nutrition, hydration, and exercise is key to maximizing the benefits of collagen for your hair. So if you want luscious locks, give collagen a shot!

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

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As men get older, they often start to notice changes in their skin. Fine lines and wrinkles begin to appear and skin starts to lose its elasticity. One way to combat these signs of aging caused by a decline in natural collagen production is to take collagen supplements.

There are a number of different collagen supplements on the market, so it can be tricky to know which one is right for you. To help you make an informed decision, we’ve put together this guide to the best collagen supplements for men. We’ll cover everything you need to know, from what collagen is and how it works, to the different types of supplements available and which one might be best for you.

Whether you’re just starting to notice the first signs of aging or you’ve heard that collagen supplements are a great way to boost your health, read on for everything you need to know about the best collagen supplements for men.

The Importance of Collagen

Collagen is a protein that is found abundantly in your body. In fact, the human body is designed to naturally produce collagen. Collagen protein provides structure to your skin, muscles, tendons, and bones. All the connective tissue in the human body needs collagen, both structurally and to perform.

Collagen is what gives your skin its elasticity and strong, healthy appearance. Your joints require collagen to provide both structure and cushion as they move.  Without collagen, your digestive system could not do what it needs to do to break down foods and absorb valuable nutrients required for energy, making new cells and healing.

The human body is very dependent on collagen for health and wellbeing. As the body ages, collagen synthesis begins to decline and your well oiled machine begins to have problems and becomes vulnerable and prone to breaking down.

The good news is that collagen supplements can help to replenish our declining collagen stores and even stimulate our body into producing more collagen.

Why Should Men Take Collagen Peptides?

Most men don’t spend a lot of time thinking about their skin. But they should. Skin aging is the first sign of decline in one’s natural ability to produce collagen. As collagen levels begin to drop, our body is left susceptible to a host of what’s usually considered age-related health concerns or issues.

We want to help you understand the benefits of taking collagen peptides and how to choose a supplement that meets your needs. There are many different types of collagen supplements on the market, each with its own set of benefits. Some supplements contain hydrolyzed collagen, which is easily absorbed by the body. Others contain undenatured collagen, which is more resistant to digestion but may provide more benefits. 

Collagen peptides are proving to be very beneficial when it comes to overall health. Collagen supplementation is no longer just about skin care and looking our best. Here’s what the experts have to say about just some of the benefits of taking collagen peptides.

Come Back Stronger From Injury

If you’re active, chances are you’ve injured yourself at some point. Whether it’s a muscle strain from working out or a twisted ankle, injuries can put a real damper on your daily routine. But what if there was a way to come back stronger from injury? Enter, collagen peptides.

Collagen plays a vital role in muscle recovery and regeneration. When we injure ourselves, our bodies need more collagen to repair the damage. By supplementing with collagen peptides, we not only help our bodies heal faster, but come back stronger than before.

On top of this, collagen peptides also help to improve our overall health. Collagen is made up of amino acids, which are the building blocks of protein. By getting more amino acids into our system, we can support our muscle growth and function, as well as improve our joint and bone health.

Increase Muscle Mass and Support Weight Management

Not only does collagen help us to come back stronger from injury, adding a collagen supplement full of collagen peptides to our daily routine can play an important role in muscle recovery and increasing muscle mass.

By providing the body with additional collagen protein, collagen supplements help to build muscle mass and support weight management. One of the key components of collagen is vitamin C, which is essential for the synthesis of collagen in the body. Vitamin C helps to reduce inflammation and has proven to speed up muscle recovery when muscles are overworked or strained.

So, what does collagen have to do with supporting weight management? First, collagen helps to keep you feeling full and satisfied after eating. This is because collagen is a protein and protein helps to regulate blood sugar levels and slow down the absorption of food. As a result, you’re less likely to experience cravings or overeat.

Second, collagen helps to boost your metabolism. Collagen contains amino acids that are essential for building muscle tissue. The more muscle tissue you have, the higher your metabolism will be.

Lastly, studies show that inflammation is closely connected to weight gain. By reducing inflammation you are more likely to reach and maintain a healthy weight, and we know that collagen helps to reduce inflammation throughout the body. There are many ways collagen peptides help to support weight management.

Promote Hair Growth and Youthful Skin

As we grow older, our bodies produce less collagen, which leads to a decrease in both the elasticity of our skin and the regeneration of hair follicles. Collagen supplements are designed to help increase collagen production. They contain amino acids and vitamin C, both of which are necessary for collagen production.

Amino acids, which are the building blocks of all proteins, along with this boost of vitamin C helps stimulate collagen production but also works to keep collagen molecules strong and intact. Supplementing with collagen can help to support collagen production and improve the health of both your skin and hair.

The results of adding collagen supplements to your daily routine are thicker, fuller heads of healthy looking hair and skin that is firmer, more youthful in appearance. Collagen with its amino acids provides the strength, elasticity, structure, and hydration that both our skin and hair require for optimum health.

Support Gut Health

Collagen plays an important role in gut health by helping to maintain and repair the lining of the digestive tract and by providing a barrier against harmful bacteria and toxins.

A healthier gut lining means improved digestion and reduces the risk of leaky gut syndrome and other issues related to an unhealthy digestive system.  Poor digestion means we are not breaking down the foods we eat properly, and if that’s not happening, we certainly aren’t absorbing all the valued nutrients from that food.

Collagen supplements help to reduce inflammation in the gut, which can relieve symptoms of irritable bowel syndrome (IBS) and other digestive disorders. For best results, experts recommended taking a collagen supplement that contains both Types I and III collagen.

Possible Risks For Men Taking Collagen Supplements

While collagen supplements are generally considered safe, there are a few potential risks that men should be aware of before taking them. That being said, these potential risks can be easily avoided with a bit of understanding and common sense.

Bloating

Some men may experience gastrointestinal side effects, such as bloating or gas, after taking collagen supplements. This can usually be avoided by beginning with a lesser dose than recommended at the onset of collagen supplementation. The body needs time to adjust to absorbing the collagen peptides being added to your daily routine. Too large of an amount at first of these collagen peptides is what often causes bloating or digestive discomforts.

Once you have given your body time to adjust, increasing the amount gradually to the recommended dosage should not be a problem.

Heartburn

While collagen supplements have become popular for their many potential health benefits, some men have reported experiencing heartburn after taking them. The reason for this is unclear, but it may be due to the fact that collagen is a protein and proteins can be difficult to digest.

Some men may be more sensitive to the acids in collagen supplements than others. If you experience heartburn after taking a collagen supplement, try taking it with food or water to see if that helps. Again, it may be as simple as lessening the recommended dosage to allow your body to adjust to breaking down the collagen peptides of the supplement.

Allergic Reaction

Not all collagen supplements are created equal. It’s important to do your research and know what the ingredients are that make up the supplement. Collagen supplements are typically made up of animal, marine, and plant products.

Obviously, if you are allergic to fish or seafood, you should clearly avoid any supplement that contains marine products. The same goes with animal and plant based collagen supplements.

There are numerous collagen supplements on the market. Finding one that is right for you should be no problem at all. Reputable companies clearly list their ingredients and are willing to provide whatever information you might be in need of.

Quality supplements are key when supporting one’s health. Cheaper products may have fillers and added sugars that can actually undermine your desired results. Following the above tips and suggestions, adding a collagen supplement to your daily routine is generally easy and problem free.

Best Types of Collagen For Men to Use

With so many types of collagen on the market, it can be hard to know which one to choose. So, is there a best type of collagen for men to use?

The answer may depend on your specific needs and goals. If you’re looking to improve the appearance of your skin, then you may want to pick a collagen supplement that contains hyaluronic acid. This acid helps to hydrate the skin and plump up fine lines and wrinkles.

On the other hand, if you are trying to relieve joint pain, then you may want to choose a collagen supplement that contains glucosamine sulfate. This ingredient helps to repair cartilage and reduce inflammation.

So, there really is no “best” type of collagen for men – it all depends on your individual goals. Ultimately, the best type of collagen for you is the one that targets your individual needs. Be assured that whatever type you decide to try, you’re sure to see some impressive results!

Are you aware that there are many types of collagen? Here’s a quick guide to the main types of collagen and their benefits.

Type I Collagen

Type I collagen is the most abundant type of collagen in the body and is responsible for giving skin its elasticity. This collagen is a good choice for men who want to improve the appearance of their skin. It can help to reduce wrinkles and protect against sun damage. 

Type II Collagen

Type II collagen is found in cartilage and helps to keep joints healthy. Type II collagen is ideal for men who are looking to improve joint health. It can help to reduce inflammation and pain. 

Type III Collagen

Type III collagen is often referred to as “the scaffolding” because it helps to support other structures in the body, including muscles, tendons, and skin. Type III collagen is perfect for men who want to build muscle mass and improve athletic performance. 

Hydrolyzed Collagen

Hydrolyzed collagen is usually derived from collagen-rich sources, such as animal bones and skin. When collagen is hydrolyzed, it is broken down into smaller peptides, which are more easily absorbed by the body.

Hydrolyzed collagen has a number of potential health benefits, including joint pain relief, improved skin health, enhanced gut health, boosting metabolism and promoting weight loss.

These benefits are what make this type of collagen supplement an ideal choice when looking for a supplement that can help to offset the effects of natural collagen loss.

In Conclusion

When it comes to the best collagen supplements for men, it really does depend on what your ultimate goal for taking collagen is. Once you know your goal, the other main factor is quality! If you choose a quality supplement, you will see many benefits from adding collagen to your daily routine. We can help you with that! Check out our collagen product page, where we can assure you that you are getting the best of the best. Looking for more health tips? Stop by our Health BLOG, where you will find great information to help you live out your best health. Here’s to your health!

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

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Keeping your skin, hair, and nails healthy is as easy as taking a few bites of collagen-boosting foods. If you know which foods are rich in collagen, you can add them to your diet and get all the fantastic benefits that come with them. If you want to look and feel better, have a look at this article to see the best collagen-rich foods for skin and nails.

What is Collagen?

Collagen is one of the main proteins in your skin, and it is known as the framework that holds everything in place. As we age, our collagen synthesis slowly depletes and the proteins become weaker. This can lead to irritating skin aging problems such as weaker skin elasticity and wrinkles. By keeping your collagen levels up, you can prevent a dull-looking complexion while getting extra benefits like fantastic hair and strong nails. 

People also take collagen supplements for its medicinal benefits, and many seniors have found it helps them when it comes to their aching bones and joints. It is also involved in keeping our organs protected and our cardiovascular system working properly. Collagen depletion isn’t something that you can avoid, the body’s natural collagen production is going to slow whether you like it or not, but you can definitely help balance out those levels by taking a collagen supplement. 

What Are the Benefits of Collagen?

Collagen is found in many different parts of our body, including our intestines, connective tissues, and our cardiovascular system. Using a collagen supplement can help you in so many different ways when it comes to your overall health. Let’s take a look at a few of the ways collagen can help your body look and feel much better. 

Stronger Bones

Your bones need quite a few things to make sure they stay strong, and collagen is one of them. Collagen aids in bone growth and it also helps the bones become stronger. You should consider adding a daily collagen supplement to your diet if you have brittle bones. This could include eating more bone broth, citrus fruits, and other collagen-rich foods.

Tight and Glowing Skin

Adding extra collagen to your body could be one of the best ways to keep your skin firm and healthy for a long time. Collagen is well known for its skin benefits, and it is used in many different supplements that are formulated to help your skin tone. If you want to get the best benefits, start using a supplement before your skin starts to age too much. 

Long Thick Hair

Some of the amino acids that are found in collagen can help your hair retain its strength. Proline is one of the three amino acids that are found in collagen, and this acid is one of the main components of keratin (the main protein that is found in hair). Extra proline might help your hair when it comes to strength, luster, and volume, and that’s why many beauty experts recommend adding collagen to your diet. 

Healthy and Strong Nails

If you have brittle and weak nails, then a collagen supplement might be the best thing to consider if you want them repaired. Studies have been done on the correlation between collagen and nail health, and many of them found a decrease in breakage and an increase in growth from those who used collagen supplements. The amino acid arginine is found in collagen, and this acid is responsible for nail growth and nail health. 

Gain Muscle Mass

Many fitness fanatics know all of the great benefits that come along with adding collagen to a diet, and muscle mass is another one to add to the list. Two of the amino acids found in collagen (arginine and glycine) are both used by the body to make creatine. Creatine is one of the most critical components of building up muscle, and it’s often added to pre-workout supplements to give the body a boost. Adding it to your daily routine is fantastic for anyone who wants those extra gains after putting in that hard work. 

Top 10 Foods to Eat to Boost Collagen

Adding collagen-rich foods to your diet is another fantastic way to make sure you are getting enough collagen in your system as your levels drop. Some of these foods contain collagen peptides that are easy for your body to absorb, while others contain vital nutrients that can help collagen rebuild itself. It’s easy to incorporate these foods into your diet, and they all have extra benefits beyond collagen that make them ideal for anyone who wants a healthier diet. 

A healthy diet is one of the best ways to keep your skin under control, your nails strong and your hair looking healthy. These foods are a great addition to those who are worried about their collagen production. Have a look at some of the best foods you can eat to give your collagen levels a bit of a boost.

Bone Broth

Bone broth is definitely one of the most popular ways to get your collagen fixed, and it’s become a big hit in the last few years. Kylie Jenner mentioned drinking bone broth mixed with lavender and lemon in an interview, and many people started to flock to the shelves to get some of their own. 

It’s incredibly simple to make bone broth. It’s made by boiling animal bones to form a broth, and it’s packed with collagen and other essential amino acids. It also contains many other excellent nutrients like calcium, magnesium, and phosphorus, which makes it a fantastic way to give your body a boost of benefits. You can enjoy it in a variety of ways by itself or mixed into something else (like a sauce or smoothie) if you don’t enjoy the meaty flavor. 

Seafood

Seafood is a fantastic way to give yourself some extra collagen, but some seafood is actually better than others. We mentioned before how bones are one of the best sources of collagen, and many fish have edible bones, which are basically pure collagen. 

Other fish, like salmon, have collagen-rich scales, which makes tinned salmon very appealing to those who are looking for marine collagen. Eating the scales might not seem typical so consider making some salmon salad or mixing it with some breadcrumbs to form patties that will make for some delicious salmon burgers. 

Eggs

Eggs contain some excellent amino acids that help collagen build itself back up in your system. The shell membrane and egg whites are packed with rich nutrients that can help your collagen levels stay in a good place for a long time. The building blocks of collagen are just as important, and it’s good to have a well-rounded balance of foods that help your collagen and foods that contain collagen. 

The eggs themselves don’t actually contain collagen, but the connective tissue in between the egg and the shell will have quite a bit. The shell membrane is one of the best places to find nutrients, and some people choose to eat powdered shells in order to get all of the calcium they can. Grinding them into a powder (while including the egg membrane) and adding it to drinks or food is a fantastic way to get some of the best calcium sources on the planet. 

Chicken

Chicken is one of the healthiest proteins for your body, but you can also use it to add some extra collagen. Many clean sourced collagens use grain fed chicken in their formulas. If you make chicken soup, make sure you are adding all of the great connective tissues and bones into your soup so you can get all of the great collagen from them. Chicken soup is a great way to get a considerable amount of collagen from the scraps of a rotisserie. 

Many people from cultures all over the world also eat chicken feet, and these little snacks are packed full of chicken collagen due to the small bones. All chicken contains some collagen which makes it one of the most popular animals that collagen supplements are derived from, but the connective tissues are where it’s at. 

Broccoli

Broccoli is full of vitamin C and calcium, which can help your body when it comes to collagen production. It is also full of antioxidants which can help prevent your collagen breakdown while encouraging new collagen production, so you get twice the benefits! Broccoli is also a fantastic choice for those who want healthier skin and nails.

Another major nutrient that helps your body is vitamin K, and broccoli is known as one of the best sources, with a cup of broccoli equaling about 64%-86% of your body’s daily needs. Steamed broccoli is delicious (and it’s easy to mix into a smoothie or sauce) but if you are looking for a crunch, try it raw or even air fried. 

Milk

We already mentioned how vital calcium is when it comes to collagen production, and milk is the best place to get the calcium that your body can easily absorb. Dairy is full of fantastic proteins and amino acids that aid in building collagen and keeping it intact. Milk is also usually enriched with additional vitamins and nutrients that can help your body start strong. 

If you prefer plant-based milk, look for one made from legumes, or consider cashew-based milk. These kinds of milk have similar proteins to animal-based milk, and they can help build up your collagen system. Almond milk is full of great collagen-boosting building blocks, and it’s also rich in elastin, which will help your skin stay firm.

Berries

Berries are one of the best ways to add antioxidants and collagen to your diet. Red berries like raspberries are full of great vitamins that can help you keep your skin healthy and hydrated. Strawberries are also full of great stuff, including ellagic acid, which protects your skin against UV rays by halting the enzymes that often cause collagen disruption. 

Darker berries like blueberries and blackberries both contain collagen along with all of the other nutrients that are typically found in berries. Adding berries to your morning breakfast or snacking on them throughout the day is a quick and delicious way to make sure your body is getting the extra collagen it deserves. 

Walnuts

Amino acids, proteins, and vitamins aren’t the only things that can help build up your collagen. You also need to incorporate naturally occurring minerals like iron and copper in small amounts. Raw walnuts are great for this, and they can provide you with about 50% of your day’s value if you have a serving with your food. 

Walnuts also contain a plant-based protein that helps aid in collagen building. These are perfect for snacking on throughout the day or adding to a trail mix full of other healthy nuts and fruits. 

Brown Rice

Brown rice is well known for its protein, and it’s one of the main things that many vegetarians use to help keep their protein levels up. It contains plenty of great vitamins and copper and zinc, which can help strengthen your collagen proteins. 

Brown rice can be eaten by itself or incorporated into a dish so that you can get some bonus proteins. Why not mix some in with the chicken soup we mentioned earlier so you can give yourself a major boost of collagen and collagen helpers? 

Avocados

In the last few years, avocados have become the hottest food for a quick and healthy snack. People have finally started to see how many excellent health benefits these little green guys have, and it’s made them more popular than ever. 

The oils in avocados contain sterolins which are fantastic for keeping skin hydrated and healthy. Adding these to your diet will allow the collagen in your body to bond together for much longer, and it will reduce any dryness while plumping up the skin. Plump and healthy skin is much less susceptible to wrinkles and fine lines that accompany aging. 

The Bottom Line

Collagen is so important when it comes to keeping your body healthy, and it’s one of the best ways to reduce signs of aging. Adding a few of these collagen-boosting foods to your diet is a great idea, but you need about 2.5g -15g per day to see some results, so it’s a good idea to consider a supplement like one of the great ones from Organixx. 

Giving your body all of the additional nutrients it needs during aging is one of the best ways to make sure it stays healthy. Supplements come in many different forms, and they are easy to incorporate into your day. Collagen depletion is something we can’t avoid, but we can do our best to make sure it doesn’t happen faster than it needs to by ensuring our bodies have the extra collagen we need. It’s a good idea to start adding some collaging boosters to your body before you begin to see the signs of aging so you can hold onto that young-looking skin for as long as possible. 

For more information, check out these other great health articles to keep your body in tip-top shape!

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

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Collagen is an incredible supplement with a variety of benefits for the skin, joints, gut, and more. Are you interested in trying collagen? Perhaps you’ve noticed a wrinkle or two. Wondering if collagen supplementation is something you want to add to your wellness regime? So many questions…..

With so many different collagen supplements on the market, it can be quite overwhelming. We’re here to help. We’ve done the research and we’ve got answers. Want to know what the best collagen for skin is? Here’s what the experts have to say about collagen and skin.

A Quick Overview: What is Collagen?

You have probably heard of collagen supplements but did you know that the human body naturally produces vital proteins, collagen peptides. Collagen synthesis is important for our overall health. These vital proteins can be found in all our connective tissues, including the skin, tendons, ligaments, muscles, organs, and even blood.

The body literally cannot function without collagen. That being said, there are many different types of collagen found in the human body. Each type is made up of different collagen peptides, which give the collagen its unique structure and function.

Let’s take a look at the four main types of collagen: Type I, Type II, Type III and Type IV:

Type I

Type I collagen is the most abundant type of collagen. It can be found in the skin, tendons, and bones. It’s strong and flexible and proves support to these tissues, not to mention it’s the cause for your glowing skin!

Type II

This type of collagen is found in cartilage and other elastic tissues and is responsible for its elastic properties. Type II collagen helps to cushion joints, which helps with joint pain and aching bones later on in life.

Type III 

Muscles and blood vessels find their support, strength, and structure from Type III collagen. Many dietary supplements and some of the best collagen powders include Type III collagen among their ingredients.

Type IV

Lastly, Type IV collagen is found in tissues that need to be elastic, such as the intestines as well as our skin. Type IV of these vital proteins are found in basement membranes, which are thin layers of connective tissue that separate different layers of cells. Taking hydrolyzed collagen including Type IV can help to improve skin elasticity.

These four main types of collagen are essential for maintaining the structure and function of the body as well as overall health and preventing disease. The sources of these proteins come from bovine collagen as well as marine collagen peptides.

How Does Collagen Help Our Skin?

As we age, our skin begins to show signs of wear and tear. Fine lines appear, and wrinkles become more pronounced as our skin elasticity is affected. A major reason for this is the loss of collagen, the abundant protein that provides support for the skin.

Collagen is produced by cells called fibroblasts, and it helps to keep the skin looking firm and plump. Unfortunately, the body’s production of collagen declines with age, leading to the appearance of wrinkles and other signs of skin aging.

Collagen supplementation can benefit our skin and other areas of our body that are affected as we age, in many ways. It can not only improve skin elasticity but help with joint pain and give us shiny, healthy hair. Taking collagen powders or other forms of hydrolyzed collagen has been known to offer a wealth of health benefits!

Other Ways Collagen Helps Our Bodies

Not only does collagen play an important role in supporting our skin, but it also helps to keep our bones strong and our joints healthy. This means that declining or loss of collagen results in joint pain and stiffness.

Thankfully, there are ways to enhance our collagen levels through diet and supplements such as collagen powders. By including foods that are rich in collagen, for example bone broth and leafy greens, or taking a hydrolyzed collagen supplement, we can help to keep our bodies healthy and strong.

Why Do We Lose Collagen?

Along with the natural decline as we age, there are external elements that can cause us to not only lose collagen but can actually speed up the decline. These include:

• sun exposure
• unhealthy diet
• poor sleep
• smoking
• stress
• pollution

All of the above can lead to a decrease in collagen production or worse, destruction of collagen. It’s important to be aware of this and to do what you can to mitigate their effects.

How to Preserve Collagen

There are things we can do to help preserve the collagen we have and slow down the aging process. For instance, we can protect our skin from the sun’s harmful UV rays by using sunscreen, wearing protective clothing or if possible, staying out of direct sunlight at peak times, and ingesting plenty of vitamin C!

Invest in a good skincare routine that includes products that stimulate collagen production. This might even include a quality topical collagen cream that contains collagen peptides and hyaluronic acid.

We can also eat a healthy diet that includes plenty of fruits and vegetables, which are rich in antioxidants and vitamins A and C that help repair collagen fibers as well as fight free radicals that damage collagen. Many of the foods that are rich in the most abundant protein, collagen peptides, are also chock full of essential amino acids.

While some people are happy to take unflavored collagen powder daily, some people would rather go to a more natural source. Foods such as bone broth or fish and other collagen-rich foods increase our daily collagen intake and stimulate collagen synthesis.

Lifestyle changes such as quitting smoking, better sleep habits and exercising regularly will all promote the production of new collagen fibers. By taking these steps, you can help preserve your natural collagen, keeping your skin looking young and healthy for years to come

What Are Collagen Supplements?

Collagen supplements are designed to help replenish the collagen that our bodies are no longer producing abundantly. Collagen peptides are the key ingredient in collagen supplements.

These collagen peptides provide our bodies with the building blocks necessary for collagen production. When you take a collagen supplement, you are promoting collagen synthesis. What actually happens when adding a collagen supplement to your wellness regime is this: an increase of collagen plus collagen stimulation. This leads to even greater collagen levels.

Greater collagen levels means an overall healthier you with great looking skin.

Collagen supplements come in various forms: collagen powder form, liquid form, and capsule form. These three forms are considered to be oral collagen peptides. You can also get collagen supplements in topical form which would be creams or serums. Most of the collagen supplements on the market are categorized as protein powders and promote skin health, hair growth, and other benefits known to come from Types I and III collagen.

Collagen peptides, the key ingredient in the best collagen supplements, are bioavailable and easily absorbed by the body. Taking an oral supplement can help to increase collagen production from the inside out. Topical collagen products can also help to promote collagen synthesis thanks to their ability to penetrate the dermis and stimulate collagen-producing cells.

If you’re interested in collagen supplementation to target skin aging or hope to improve skin elasticity, there’s no harm in using both oral collagen powder and topical collagen products together. In fact, some experts believe that combining the two may offer even greater benefits for skin health. It’s even better if you can find a collagen peptides powder that also boosts vitamin C or includes a multi-collagen protein.

When Should You Start Taking Collagen Supplements?

Every individual will begin their collagen decline as per their overall health and wellness. Experts believe this to be anywhere from your 20’s to your 30’s.

Is there a perfect time to start taking collagen supplements? Ideally, you want to start taking these vital proteins, collagen peptides, before you see the first wrinkle or feel stiffness in your joints for the first time. But that seldom happens because people don’t really think about skin aging or aging in general until they see those first tell tale signs.

So, when should you start collagen supplementation? The answer to that question is now! There is no time like the present to begin to slow down the aging process and give your body the best resource to age well.

Are There Any Side Effects to Taking Collagen Supplements? 

Although there’s no danger to taking a daily collagen powder or other collagen supplements, there’s always the potential for side effects. The most common side effect to a collagen powder is gastrointestinal distress, such as bloating or diarrhea. This is usually caused by taking too much and can be avoided by beginning with a lower dosage to start. This will give your body time to adjust to the supplement. Once your body adjusts to the added vital proteins, collagen peptides, you can gradually increase your dosage if you feel it’s needed.

Fish are often used in collagen supplements because of their collagen-richness. Marine collagen is easy to absorb and contains high levels of two main amino acids: glycine and proline. These are essential for collagen production. It’s also rich in hyaluronic acid which assists in keeping the skin hydrated and plump.

This brings us to another concern–allergic reaction. If you know you are allergic to fish or seafood, marine collagen peptides should be avoided. Reading the label ingredients can avoid this potential serious side effect. If you’re vegan, you’ll want to avoid marine and bovine collagen peptides, which pretty much makes up the entire collagen market.

Collagen supplements can interact with certain medications so it’s important to consult with your doctor before starting a supplement regimen. Although there are some potential risks associated with collagen supplements, these are few. However, these can be avoided with a bit of care and effort. Most people find them to be a safe and effective way to combat the effects of aging and keep our body functioning at its best.

What Are the Different Types of Collagen Supplements?

There are a variety of collagen supplements on the market, each with its own set of benefits. Marine collagen, for example, is derived from fish and is rich in omega-3 fatty acids, which are known to support healthy skin.

Bovine collagen, on the other hand, comes from cows and is a good source of amino acids that is not only good for healthy skin but can help to improve joint health, reduce inflammation and promote muscle growth.

Chicken collagen is derived from chicken bones and connective tissue. It’s a good source of hyaluronic acid, which is known for its ability to hydrate and plump the skin. Additionally, chicken collagen has been shown to boost gut health and improve digestive function.

There are also plant-based collagen supplements available, which are often made from rice or peas. These products are vegan-friendly and often hypoallergenic, making them a good choice for people with sensitive skin.

No matter which type of supplement you choose, the best collagen supplement is one that is third-party certified and free of additives.

Now let’s consider the various forms: creams, liquid, and powdered.

Collagen Creams

Collagen creams are designed to help reduce the appearance of wrinkles and fine lines by increasing the levels of collagen in the skin. By applying a collagen cream to your skin, you can help to boost its natural collagen production.

Using collagen supplements in the form of a cream can help to improve the texture and overall appearance of the skin. Collagen creams also help to hydrate the skin and keep it looking plump and youthful. 

These creams are typically applied to the face and neck area as well as hands as these areas tend to be the most targeted areas for wrinkles or sagging skin. Be sure your collagen cream is a quality and reputable one!

Liquid Collagen

Liquid collagen is a dietary supplement that can help to replenish the body’s supply of this important protein. Collagen is typically derived from animal sources, such as bone marrow or fish skin. 

There are a number of potential benefits associated with taking liquid collagen including improving skin health, reducing inflammation, and boosting muscle mass. Because it is so easily absorbed by the body, liquid collagen is highly bioavailable.

It is typically taken orally. Many people mix it into their morning coffee or smoothie. However, some people also do apply it topically to the skin. 

Powdered Collagen

Collagen powder is typically made from animal sources and is rich in essential amino acids. It’s made from hydrolyzed collagen peptides, which are easily absorbed by the body. 

To use collagen powders, simply add it to your favorite beverage or food. It is often added to smoothies, soups, or oatmeal. You can also use it in baking or cooking as a thickener. 

When shopping for collagen powders, look for products that are derived from grass-fed, pasture-raised animals and are free of additives and preservatives. Start with a small dose and increase gradually as tolerated. 

Conclusion

With so many different types of collagen on the market, how do you know which one is right for you? What are the best collagen supplements? Which is the best collagen for skin? 

The answer may depend on your specific goals. If you’re hoping to increase collagen production in order to reduce the appearance of fine lines and wrinkles, then you’ll want to look for a supplement that contains Type I or Type II collagen. On the other hand, if you’re more concerned with boosting skin hydration levels, then type III collagen or a product with hyaluronic acid may be a better option.

If you want to improve the overall appearance of your skin, then a product with all three types of collagen may be the best collagen supplement for you. Ultimately there is no right or wrong choice if you are choosing a quality collagen supplement and taking it consistently. 

We are here to help you on this quest for healthy skin. For more resources check out our Health Blog. Looking for quality and reputable products, check out our collagen product page! Your health matters! 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.