Skin Health: What Is The Best Type Of Collagen For The Skin?

The skin is an important component of our bodies and what we put on it affects how healthy, vibrant, and youthful it appears. You may have heard of collagen as a revolutionary product to help smooth wrinkles and firm up sagging skin. But what is the best type of collagen for the skin?

This article will provide a variety of facts about different types of collagen, with answers to the most commonly asked questions with regard to collagen and skin.

By understanding the different types of collagen and various collagen supplement types you can achieve the skin you desire.

What is Collagen, Exactly?

Collagen is a structural protein found in connective tissue throughout our body, including:

Collagen plays an important role in maintaining skin elasticity, hydration, and smoothness.

However, collagen production naturally occurs in the body but decreases as we age. This decline leads to wrinkles and sagging skin, weak joints, bone degeneration, and other age-related health issues.

To replenish diminished collagen levels, many health experts recommend collagen supplementation.

Quality collagen supplements full of vital proteins can improve joint function, reduce joint pain and stiffness, promote muscle growth, and repair tissues throughout the body all while improving our skin health.

What Do Collagen Peptides Do?

Collagen peptides are quite simply broken down collagen proteins, making collagen more easily digestible and allowing for it to perform quicker. 

Studies show that consistently taking collagen peptides can:

Making collagen peptides well worth including it in your daily routine.

Are Collagen Supplements Good For You?

Collagen supplements have become widely popular in the past few years because of their proven benefits for the overall health and function of the body.

The increased collagen intake not only stimulates collagen synthesis, but the addition of amino acids goes to work immediately to strengthen connective tissue and promote wellness and well-being.

Generally speaking, collagen supplements are safe for everyone when taken as recommended.

With the onset of collagen supplementation, it is best to begin with a lower dosage to give your body time to adjust to the collagen peptides being introduced. Too much at once can cause minor digestive upsets.

Before starting any collagen supplement regimen it’s best to discuss your goals with a healthcare professional to ensure that you’re taking the proper dosage and type of collagen supplement for your specific health goals.

What Are the Different Types of Collagen?

There are many products that contain collagen. Knowing the different types of collagen and what they offer can actually make a big difference in terms of knowing how to pick the best supplement for you.

For this particular article, we’ll be looking at Types I, II, III, V, and X specifically and how each can benefit your body in different ways.

Type I Collagen

Type I collagen is the most abundant form of collagen in our bodies and plays a crucial role in skin, joint, and bone health. These are all areas that are more prone to damage as we age.

By consuming a daily collagen supplement composed of Type I collagen, you can ensure your body is provided with the essential elements it needs to stay strong.

A daily dose of Type I collagen will contribute to our general well-being as well as help us look our best.

Type II Collagen

Type II collagen is an incredibly important protein our bodies need to stay healthy and maintain optimal physical performance. It’s found in the connective tissues that allow us to move, like tendons and ligaments, as well as in cartilage, eyes, and skin.

Taking a Type II collagen supplement can help to alleviate joint pain associated with inflamed joints, such as arthritis, bursitis, and tendonitis.

Type II collagen also helps improve flexibility, strength, and stability.

By helping your body rebuild its own collagen stores, taking a Type II collagen supplement can also make your skin look more youthful by reducing wrinkles and improving the elasticity of the skin.

Type III Collagen

Type III collagen is abundant in muscle tissue, organs, blood vessels, skin, and tendons. Its specific properties make it ideal for giving strength and flexibility to these parts of the body. 

Taking Type III collagen supplements can help strengthen the muscles and connective tissues, as well as promote healthy skin by reducing wrinkles and enhancing skin elasticity.

They can also improve joint health by reducing inflammation in the joints and ligaments while promoting cartilage formation and also aiding in overall bone health.

Research has also demonstrated that ingesting low-dose supplements of Type III collagen can support deeper sleep cycles while restoring our overall energy levels.

Type V Collagen

Type V collagen can be found in areas of the body such as skin, arteries, and organs. It’s a unique form of tough, yet flexible protein that helps to give elastin and collagen fibers strength and support.

When it comes to taking Type V collagen, doing so can increase cellular communication and enhance hydration, potentially improving skin appearance. It may also improve issues regarding joint pain or weakened areas of the body from over-exertion or accidents.

Type X Collagen

Type X collagen is a structural protein found in the connective tissues of our body that acts as a bridge between the structural elements in our body.

It’s mainly found around and inside the bones, tendons, and ligaments, as well as in our skin, organs, and muscles.

Taking Type X collagen has been shown to have numerous benefits for our health, including:

Type X collagen provides nutritional support throughout all parts of the body from head to toe!

Which is Better: Marine or Bovine Collagen?

When it comes to collagen supplements, you may have heard of both marine and bovine collagen.

Marine collagen, as the name suggests, is sourced from fish, while bovine collagen is derived from cows.

Both marine collagen and bovine collagen provide incredible benefits due to their similarities in makeup, but there are stark differences between them as well.

Marine collagen has smaller protein molecules than bovine collagen. It’s typically very tolerated by most people unless of course, you have a known seafood allergy.

Bovine collagen has a slightly different amino acid profile than marine sources making it an effective choice for those also interested in increasing muscle mass or a bodybuilding regimen.

While there are various benefits associated with both marine collagen and bovine collagen, It really comes down to individual needs, dietary restrictions, and personal preference when it comes to choosing which one is better.

Hydrolyzed Collagen, Explained

Hydrolyzed collagen is the star ingredient in many skincare and beauty products—but what is it, exactly? It’s a potent combination of protein-building amino acids that can give your body the essential building blocks it needs to support skin health. Don’t forget about its benefits for joint pain, too!

The hydrolysis process breaks down the large proteins so your body can more easily and quickly absorb them for faster results.

If you’re looking for a natural way to stay looking and feeling youthful and healthy, hydrolyzed collagen is a great option!

So What is the Best Type of Collagen For the Skin?

Choosing the best collagen for your skin is an important decision that requires research and consideration.

The choices available range from topical hydrolyzed collagen supplements to ingestible ones offering up amino acids that are instrumental in building a healthy and supple complexion.

Collagen is great for reducing wrinkles, increasing elasticity, and revitalizing aging skin cells, so it’s definitely worth researching.

Each type of collagen varies in its ingredients, models of protein structure, levels of bioavailability, and how quickly it works.

You want to ensure that the formula includes both Type I and Type III collagen, as these are essential for optimal skincare benefits.

Many quality brands also add additional beneficial ingredients, such as vitamins A and C which help with skin health from within as well.

Ultimately, it comes down to what results you want to achieve and your personal choice. Be assured that you will find the best one tailored to your individual needs and lifestyle!

What Should I Look For When Buying Collagen?

Read up on customer reviews and brand backgrounds before making your purchase. Be sure to look for a non-GMO supplement that has been third-party tested for purity and quality.

This will ensure that the product does not contain impurities or unwanted chemicals. Doing your research can help you make a wise choice.

What Happens if You Take Collagen Every Day?

Taking collagen supplements on a daily basis can have a tangible, positive impact on your health.

If you take collagen every day, you can expect:

What Happens When You Stop Taking Collagen?

If you should stop taking collagen supplements, you may notice negative effects on your body. It often leads to a decrease in skin elasticity and may cause joint pain due to a lack of lubrication.

This is mainly because your collagen levels will decline. Healthy collagen levels are essential for living a happy and healthy life.

The Bottom Line

So, what is the best type of collagen for the skin? At the end of the day, it’s important to consider your end goals and which supplement best suits your personal lifestyle. When upping your collagen intake, you can’t go wrong with a quality collagen supplement. 

For more great health tips and resources be sure to explore our Health BLOG. Ready to find the best collagen supplement for you? Head over to our collagen product page where you’ll find exactly what you’re in need of when it comes to collagen for healthy, vibrant skin. 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Dealing with Saggy Skin? Find Out More About The Best Collagen Supplements!

Sagging skin is a common issue that many people deal with as they age. There are a number of reasons why skin might sag, including loss of vital proteins, collagen peptides, elastin, and hyaluronic acid. We can’t turn back the clock when it comes to aging but there is good news! Collagen supplementation is the key to keeping your skin looking and feeling its best while slowing down skin aging. Find out what the experts have to say and find out the best collagen supplement for sagging skin!

Collagen and Your Skin Health

If you’re concerned about maintaining healthy, youthful skin, you’ve likely heard of collagen. But what is collagen, and how does it benefit the skin?

Collagen, collagen peptides, and hyaluronic acid are all found throughout the human body. You would be able to find these vital proteins in the connective tissues of our bodies. It plays a vital role in maintaining healthy skin including skin elasticity, skin sagging or loose skin, and overall skin health.

Our skin is the largest organ in our bodies. Collagen is a key structural protein that helps to keep our skin healthy and strong–it can even tighten saggy skin. It makes up a large part of our skin’s extracellular matrix, which provides support and structure for our cells. Collagen is responsible for giving skin its strength and elasticity.

Collagen helps to keep our skin hydrated and provides an important barrier against environmental aggressors such as UV rays and pollution. As we age, our collagen production begins to slow down. This leads to wrinkles and sagging skin.

What Causes Sagging Skin?

As we age, our skin changes in a number of ways. One of the most noticeable changes is that skin can become loose and saggy. This is due to a number of factors, including a decrease in collagen production and a loss of elasticity. Our skin needs collagen to keep it firm and elastic. Less collagen causes the skin to become thinner and less able to hold its shape.

There are also external factors that can also contribute to saggy skin. Collagen fibers can break down due to sun exposure and other environmental stressors. Lifestyle can also have an impact on our skin health. Smoking, poor diet, lack of exercise, sleep habits and of course dehydration are all things that not only affect our collagen production but will advance sagging skin.

There are a number of ways to combat skin aging. Lifestyle changes if needed, combined with collagen supplements / topical creams can not only stimulate natural collagen production but will give your body the best defense for keeping your skin firm and healthy.

Can Collagen Supplements Help With Sagging Skin?

When it comes to anti-aging, collagen is one of the most talked-about supplements on the market, and for good reason. As we age, our bodies naturally produce less and less collagen, leading to drier, thinner skin that is more susceptible to wrinkles and sagging.

One of the most asked questions is: “Can collagen supplements help with sagging skin?” Hydrolyzed collagen supplements, such collagen powders or liquid collagen, help to replenish the body’s supply of this vital protein, resulting in firmer, younger-looking skin while also helping to hydrate the skin and promote wound healing. Collagen has also been shown to improve the appearance of cellulite and stretch marks.

The best collagen supplements do indeed help promote collagen synthesis and combat skin sagging. You will also reap the many other health benefits of collagen supplements just by taking care of your skin.

Other Ways to Help Preserve Collagen and Reduce Sagging Skin

Earlier, we mentioned how lifestyle and environmental stressors can both speed up our collagen loss and improve skin elasticity. Did you know that there are natural ways to preserve your collagen levels and reduce the risk of loose skin? Let’s take a look at how you can naturally tighten sagging skin:

Watch What You Eat

There are certain foods that can help preserve collagen and keep skin from sagging and remain looking youthful.

One food that is rich in collagen-boosting nutrients is bone broth. Bone broth contains essential amino acids that help to stimulate collagen synthesis. It also contains hyaluronic acid, which boosts skin health by helping to keep skin hydrated and plump.

Collagen rich fish such as salmon and tuna are packed with omega-3 fatty acids, which help to reduce inflammation and protect against damage from the sun’s harmful UV rays.

Did you realize that you can also get a collagen boost from eating dark leafy greens such as spinach and kale. These nutrient-rich greens contain vitamins A, C, and E, which all play a role in collagen production.

A diet high in sugar can actually accelerate the breakdown of collagen. On the other hand, a diet rich in antioxidants and healthy fats can help to preserve collagen and keep our skin looking young and radiant.

Eating a diet that’s high in antioxidants can help to protect our skin from damage. These nutrients help to fight oxidative stress, which can break down collagen and cause cell damage. Antioxidants can be found in a variety of foods, including berries, dark chocolate, and green leafy vegetables.

Healthy fats like omega-3s help to keep our skin moisturized and prevent dryness, which can also lead to saggy or loose skin. If you’re looking for ways to preserve your collagen and reduce sagging skin, watch what you eat!

Protect Yourself From UV Rays

The sun can be damaging to your skin in a number of ways–most notably, by causing wrinkles and sagging skin. Ultraviolet (UV) radiation breaks down the collagen fibers that give your skin its strength and elasticity. Over time, this damage adds up.

You can protect your skin from UV damage. Limit your time in the sun, especially during peak hours when UV rays are strongest. Use sunscreen with an SPF of at least 30 every day, even on cloudy days. This will block out most of the harmful UV rays. Wear protective clothing, such as long sleeves and a wide-brimmed hat. These steps can help keep your skin looking younger and healthier for years to come.

Massage Your Skin

Did you know that regular massages can do wonders to contribute to healthy skin? Not only will they help preserve collagen, but they can also reduce sagging and improve circulation.

When you massage your skin, you help to stimulate collagen production. Massaging also helps to increase blood flow to the area, which delivers important nutrients and oxygen to the skin cells. This can help to reduce sagging and tone the skin.

Quit Smoking

Exposure to cigarette smoke can cause collagen breakdown and damage to the fibers. As a result, smokers often have less collagen in their skin than nonsmokers, which can lead to an even greater increase of wrinkles and sagging skin.

Quitting smoking can help reverse this process by allowing your body to repair the damage and produce new collagen fibers. Quitting smoking can also help improve blood circulation, which helps to nourish and protect your skin.

Because collagen protein is regenerative, the day you quit smoking is the day your body begins to heal from the damage done by smoking. Within a few weeks of giving up cigarettes, people noticed a difference in their skin’s appearance and it can even improve skin elasticity. It was firmer and more supple, with fewer wrinkles and fine lines.

Get Enough Sleep

We all know that getting enough sleep is important for our overall health, but did you know it was important for your skin? 

Sleep plays an important role in the production of collagen, as it helps to trigger the release of human growth hormone. This hormone promotes the growth and regeneration of cells, including collagen-producing cells.

Sleep helps to repair damage from ultraviolet radiation and other environmental stressors. Be sure to get plenty of rest!

Types of Collagen Supplements

When it comes to collagen supplements, there are a few different types to choose from. Hydrolyzed collagen is the most popular type of supplement on the market. It’s made from bovine collagen or marine sources, and the collagen is broken down into smaller molecules that can be easily absorbed by the body. You can find this in the form of collagen powder, an oral collagen peptide supplement, and even liquid collagen that you can add to coffee, smoothies, or your morning glass of water.

Another option is undenatured collagen, which is also made from bovine or marine sources. However, the collagen in this type of supplement has not been denatured, or heated, so it retains more of its natural properties.

More recent to the market, there are now plant-based collagen supplement options. This type of supplement is made from plants, such as rice or soybeans. You can find these collagen supplements in two particular supplemental forms: topical collagen creams or oral collagen supplements.

Collagen Creams

Collagen creams are topical products that are designed to improve the appearance of your skin by not only adding collagen to the skin topically but also stimulate the body into producing more collagen as the cream’s nutrients are absorbed. They typically contain hyaluronic acid, a substance that occurs naturally in the body and helps to keep the skin hydrated.

These creams may also contain other ingredients, such as vitamins and antioxidants, that nourish and help to improve the health of your skin. A poor quality collagen cream may have fillers. Know what you are putting on your skin.

Oral Collagen Supplements

Oral collagen supplements are designed to increase your body’s collagen levels. These supplements typically contain hydrolyzed collagen, which is broken down into smaller peptides that can be easily absorbed by the body.

There are a few different ways that oral collagen supplements work. One is by providing your body with the raw materials it needs to produce more collagen. Another is by helping your body to better absorb existing collagen molecules.

Some oral collagen supplements contain active ingredients that help to stimulate your body’s own collagen production. For best results, look for a supplement that contains type 1 or type 2 collagen, as these are the most bioavailable forms.

Oral collagen supplements come in three ways: powder, liquid and capsules. Which one you decide upon is usually a personal preference. 

No matter which you choose in whichever form, the best collagen supplement for sagging skin, is the one you will remember to use or take consistently. Just be sure it is a high quality supplement from a reputable brand.

What to Look For When Buying Collagen Supplementation

Everyone wants the best collagen supplement when it comes to their health goals, but with all the different options on the market, it can be quite overwhelming to even know where to begin.

When shopping for a collagen supplement, there are a few things to keep in mind and we are here to help you.

Brand Transparency

When it comes to your health, you should be able to trust the brands you buy from. This is especially important when it comes to supplements, which are designed to improve your health in some way. Unfortunately, not all brands are equally transparent when it comes to their products.

Fortunately, there are some easy ways to tell if a brand is being transparent. Checking the ingredient list is a good place to start. Every product should have an ingredient list that is easy to find and understand. If a brand is trying to hide its ingredients or uses misleading marketing, that’s a red flag. 

You should also be able to easily find information about where the product was made and how it was produced. A reputable brand will have nothing to hide and will be happy to answer any questions you have about their products.

Third-Party Test Ingredients

There are many different types of collagen on the market and not all of them are created equal. Third-party testing is a process whereby an independent lab verifies that the claims made by a supplement manufacturer are accurate. This provides an extra level of assurance for consumers that they are getting what they pay for.

Third-party testing is an important way to ensure the quality and safety of any dietary supplement. When choosing a collagen supplement, look for products that have been third-party tested by a reputable organization. 

Customer Reviews and Ratings

When it comes to collagen supplements, customer reviews and ratings can be extremely helpful in guiding your decision. Those who have actually tried the product have first-hand experience with it?

By reading reviews, you can learn about other people’s experiences with a particular brand or product. This can help you narrow down your choices and find the best supplement for your needs. Checking out ratings can give you an idea of quality and value. You want to make sure you’re getting a good return on your investment. 

The Bottom Line

So, what’s the best collagen supplement for sagging skin? The answer to that question would be a collagen supplement that is high quality and produced by a reputable brand. To find exactly what you’re looking for, be sure to check out our collagen product page and Health BLOG. Your health matters! 

Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens