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Is Magnesium or Vitamin B Better for Anxiety Relief?
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Deciding on the most effective supplement for anxiety can be daunting. Is magnesium or vitamin B better for anxiety relief? ...
Sleepy Banana Peel Tea
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This banana peel tea is not only delicious but packed with nutrients that can help promote a good night’s sleep.
Anxiety Relief: Is Magnesium a Calming Agent?
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Is magnesium a calming agent? Current research points to a positive connection between magnesium and relaxation. Magnesium deficiency can contribute ...
7 Reasons Why You Need to Do a Spring Detox
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Dr. Melissa gives 7 compelling reasons to commit to a spring detox, and she goes beyond the benefits of purging ...
6 Ways to Lower Histamine Levels for Allergy Relief
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Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. ...
Natural Ways to Ease Chronic Constipation
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Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this ...