“R” Rest – INSPIRED | The 8 Pillars of Health explained by Jon & Ty
Jonathan Hunsaker: Some of us are sleeping eight hours a night, but it’s not giving us what we need to really recuperate and rejuvenate and heal.
Welcome, everyone. Jonathan Hunsaker here with Organixx, and I’m joined by my good friend and business partner, Mr. Ty Bollinger.
Ty Bollinger: What’s up, Mr. Hunsaker?
Jonathan Hunsaker: What’s up, man?
Ty Bollinger: Good to see you.
Jonathan Hunsaker: Listen, we’re doing a whole series of videos where we’re talking about the eight pillars of health. We’re talking about the acronym INSPIRED that represents the 8 pillars of health. Today, we’re talking about the letter R: Rest. Rest has come up in many of our other videos, and this is an extremely important subject. So, let’s just jump right into it. Let’s talk about rest, let’s talk about the benefits of it, and let’s talk about the different qualities of rest as well.
Ty Bollinger: How many of you out there grew up sleeping with a nightlight? Raise your hand. What we didn’t know that we know now is that when you have a light on and you’re sleeping, your body’s not producing enough melatonin. Melatonin has many positive health benefits, including protecting you from cancer. So, it’s got to be not only enough hours of rest, but it’s got to be in a proper place, where you’re not sleeping with a light on. If you can find a good, organic source, I know they do sell organic melatonin, it’s a great sleep aid. Sometimes, when I’m amped up, I’ll take melatonin to help me sleep, because you know you’ve got to get a good eight hours’ rest.
Jonathan Hunsaker: Lower the temperature in your room an hour beforehand if you can, get rid of the blue light, get rid of the phones, turn off the TV, at least an hour before you’re going to bed.
Ty Bollinger: If you have access to medical cannabis, it’s a great sleep aid. And even not the THC, even if you just have access to CBD, CBD, which is one of the cannabinoids that’s in the cannabis plant, not psychoactive, but it will literally make you rest better. And so, I know a lot of people that are taking the CBD oil, they’ll take it at night because it helps them to sleep and will give them sound sleep.
Jonathan Hunsaker: We’re going to put a lot more information and different articles, different videos here on the site. I hope that these videos are helping you live an INSPIRED life and that they’re inspiring you to be healthier, and ultimately, happier. Thanks, Ty, for joining me. Thanks for your wealth of information and wisdom and sharing it with everybody.
Ty Bollinger: Thanks, man. All this talk about rest is making me sleepy.
Jonathan Hunsaker: Yeah, let’s go take a nap. Thanks, guys, for watching.