Recipes

  • Spicy Kale Vitamin Smoothie

    There's no denying the multitude of health benefits attributed to this "King" of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!

  • Keto Lemon Poppyseed Muffins

    If you love lemon, you'll love this healthy keto muffin recipe. Perfect for when you're following a low-carb eating plan and are craving some baked goods.

  • Katrina‚Äôs Morning Drink

    Kick off your day with a healthy breakfast drink! Katrina reveals her favorite morning energy drink recipe that keeps her going well into the afternoon.

  • Vegan Carrot Oatmeal Cookies

    These vegan carrot oatmeal cookies are easy to make AND they've got an immune-boosting, anti-aging "secret" ingredient. (Hint: it's NOT carrots!)

  • Anti-Inflammatory Blueberry Turmeric Smoothie

    Inflammation an issue? Check out this zingy, zesty, and oh-so-flavorful blueberry turmeric smoothie packed with inflammation-fighting ingredients.

  • 3 Nourishing Summer Drinks

    Make the most of warm weather with these healthy summer drink recipes! With no added sugar, these easy summer drink ideas are both nourishing & refreshing.