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Recipes

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  • Easy Homemade Vegan Butter

    Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that's so much healthier than store-bought margarine.

  • Gluten-free Apple Crisp

    Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.

  • 5 Fave Healthy Pumpkin Recipes for Fall

    There’s nothing that screams “Halloween” and autumn more than pumpkin. Here's a round-up of our 5 favorite healthy pumpkin recipes.

  • Crispy Curry Zucchini Rounds with Parmesan

    Got lots of leftover zucchini from your garden or just want a yummy new way to cook zucchini? Check out this delicious recipe for crispy baked zucchini.

  • Homemade Raw Sauerkraut

    Raw sauerkraut is an old-fashioned food that's made a huge comeback. If you've been hesitant to try, here's how to make homemade sauerkraut from scratch.

  • Spicy Chai Protein Shake with Essential Oils

    Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.

  • Crunchy Sweet Nut Mix

    Love nuts? Then you'll love this sweet crunchy nuts recipe. It's a simple way to "dress up" plain nuts and turn them into a sweet, low-carb snack.

  • Mint Chocolate Bites with Essential Oils

    Who loves chocolate, coconut, and mint? We do! If you do too, you'll love these mint chocolate bites made with our organic peppermint essential oil.

  • Spicy Pesto Zucchini Noodles

    Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles for a delicious dinner idea that's low-carb AND vegan.

  • Spicy Kale Vitamin Smoothie

    There's no denying the multitude of health benefits attributed to this "King" of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!

  • Keto Lemon Poppyseed Muffins

    If you love lemon, you'll love this healthy keto muffin recipe. Perfect for when you're following a low-carb eating plan and are craving some baked goods.

  • Katrina’s Morning Drink

    Kick off your day with a healthy breakfast drink! Katrina reveals her favorite morning energy drink recipe that keeps her going well into the afternoon.