Gluten-free Apple Crisp
Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.
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Recipes
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5 Fave Healthy Pumpkin Recipes for Fall
There’s nothing that screams “Halloween” and autumn more than pumpkin. Here's a round-up of our 5 favorite healthy pumpkin recipes.
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Homemade Raw Sauerkraut
Raw sauerkraut is an old-fashioned food that's made a huge comeback. If you've been hesitant to try, here's how to make homemade sauerkraut from scratch.
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Spicy Chai Protein Shake with Essential Oils
Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.
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Crunchy Sweet Nut Mix
Love nuts? Then you'll love this sweet crunchy nuts recipe. It's a simple way to "dress up" plain nuts and turn them into a sweet, low-carb snack.
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Mint Chocolate Bites with Essential Oils
Who loves chocolate, coconut, and mint? We do! If you do too, you'll love these mint chocolate bites made with our organic peppermint essential oil.
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Spicy Pesto Zucchini Noodles
Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles. It's a delicious dinner idea that's low-carb AND vegan.
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Spicy Kale Vitamin Smoothie
There's no denying the multitude of health benefits attributed to this "King" of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!
