There are many supplements available on the market today, each promising different benefits. It can be difficult to know which supplements are right for you and your individual needs. This comprehensive list of articles will provide you with all the information you need to make an informed decision about supplements. Whether you’re looking for supplements to improve your skin, hair, or overall health, this list has you covered.

The Best Supplements for Moms

The Best Supplements for Moms

Reading Time: 7 minutes Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, all while supporting gut health, brain health, and even your skin!

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

Reading Time: 5 minutes If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

Reading Time: 3 minutes Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for the immune system, brain, digestive, and cardiovascular functions.

Iodine Supplement

Is Taking an Iodine Supplement Recommended for Thyroid Issues?

Reading Time: 3 minutes Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and key nutrients necessary for your body's iodine receptors to be open to absorbing, assimilating, and using iodine.

Enzymes! The Micro Miracles You’re Missing

Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps us understand what we want to look for in a supplement. You don’t want to miss this one!

Unlocking the Power of the Sacred Plant

The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly […]

How to Alkalize Your Body

Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic. Tune in […]

Turmeric and Black Pepper: The Best Way to Take Turmeric?

You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients in turmeric so your body can actually take full advantage of them? Tune in to today’s episode to unlock the magic of turmeric!

ParActin®: A Potent Form of Andrographis Paniculata for Pain Support & More

This “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, and other chronic and infectious disease conditions. However, modern research is demonstrating Andrographis paniculata’s benefits include aiding with joint conditions such as arthritis.

Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme

Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an effective enzyme supplement. Tune in to understand what proteolytic means, the various enzymes needed in your digestive tract, the powerful punch of AstraZyme™, and why […]

How To Use Water To Heal Anxiety, Depression, and Sadness

71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, […]

Top 5 Things to Demand in Your Supplements

This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a […]

A Critically Important Nutrient You Probably Don’t Think About

Ready for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental for the thyroid. That’s one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. […]

10 Reasons to Consume Juice Daily – Part 2

Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and TeriAnn also tell us what we should look for in a green superfood as a replacement for the days you just can’t get the juicer […]

Prop 65: What You Need To Know

In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive into lead, savvy consumer tips, and much more!