Panic Attack

Reading Time: 8 minutes Let's dive into New-Year's-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

Reading Time: 7 minutes Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year's resolutions.

Reading Time: 14 minutes Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What's not to love?

Reading Time: 8 minutes Do you find it difficult to stick to a New Year's resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the new year.

Reading Time: 12 minutes What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.

Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…

Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. Tune in for Part 2 to learn how we can better manage the connection between emotions and disease. 

The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of mindfulness may help you meet challenge and stress differently. And you will enjoy the exercises Angie walks us through as she explains. Relaxation here you come…

Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. Tune in to learn how we can better manage the connection between emotions and disease. 

Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you may have put on! Learn the concept of a time-tested method of losing weight today!

Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, but she coaches countless others to make those same powerful shifts in their own lives. Valerie was kind enough to share with you today her […]

Reading Time: 8 minutes Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here's why.

Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of stress in America, the statistics show frightening results. Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and so on. Tune in today […]

Reading Time: 8 minutes Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

Reading Time: 7 minutes Happiness and health go hand-in-hand. If you're not feeling as happy as you want to be, try some of these 13 proven ways to be happier.

Reading Time: 17 minutes Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught in the hustle and bustle of the holiday season. Before you get too far into the mayhem, we have 12 practical tips to help you […]

Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you don’t want to miss it!

Reading Time: 9 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by increasing digital addictions. Don’t despair! We have sensible tips to help us finally break the digital addiction and reconnect in a healthy way.

Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital or Technology Addiction. We explore what it is, share some disturbing statistics, and look for ways to shake the Tech-Monkey off our backs. Tune in […]

Reading Time: 13 minutes Digital addiction is a growing concern. Here's why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.

Reading Time: 8 minutes Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

Reading Time: 13 minutes Do you meditate? Whether you currently meditate or not on a regular basis, you'll be astounded by these health benefits of meditation.

71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, […]

Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love muscle. Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear […]

Reading Time: 6 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

Reading Time: 6 minutes Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

Reading Time: 9 minutes Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

Reading Time: 9 minutes If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

Reading Time: 7 minutes Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

Reading Time: 8 minutes Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an "attitude of gratitude.”

Reading Time: 9 minutes Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

Reading Time: 7 minutes Discover 7 ways to deal with stress and cultivate the "Relaxation Response" for a healthy, happy you all year long.

Reading Time: 7 minutes Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.