Mental health is a term that covers a wide range of topics related to mental well-being. This comprehensive list of articles will provide information on mental health conditions such as depression, anxiety, stress, panic attacks, and eating disorders. You’ll also learn about helpful coping mechanisms like meditation and emotional regulation and how to seek professional help. We hope you find this resource valuable and supportive.
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Deciding on the most effective supplement for anxiety can be daunting. Is magnesium or vitamin B better for anxiety relief? We analyze the roles of these key nutrients, examining their ...
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Is magnesium a calming agent? Current research points to a positive connection between magnesium and relaxation. Magnesium deficiency can contribute to anxiety and stress, setting the stage for this article’s ...
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Struggling with anxiety might have you examining your diet and mineral intake, specifically magnesium. Directly put, can lack of magnesium cause anxiety? This article delves into the evidence behind the ...
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Facing the unpredictability of panic attacks prompts many to seek out remedies. One question often arises: can magnesium help panic attacks? In this article, we examine the link between magnesium, ...
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Struggling with anxiety? The role of magnesium might be more crucial than you think. It modulates stress-regulating neurotransmitters and maintains a healthy brain chemistry, potentially easing anxiety symptoms. This article ...
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Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.
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Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.
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Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?
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Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...
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What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.
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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...
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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...
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The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of ...
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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...
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Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you ...
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Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, ...
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Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.
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Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of ...
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Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!
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Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.
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Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.
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The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught ...
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Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some ...
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Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
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Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by ...
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Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital ...
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Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.
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Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.
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Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.
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71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to ...
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Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love ...
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Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
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Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
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Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
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If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.
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Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.
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Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
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Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
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Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.
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Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.
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Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
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21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!
