Mental Health

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Let’s talk honestly about depression supplements that actually work. Behind the marketing hype and bold claims, there’s real science supporting certain natural compounds that can help lift the fog of ...

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Finding quick relief for depression symptoms can feel like searching for a light switch in a dark room. When you’re struggling with persistent sadness, low energy, or feelings of hopelessness, ...

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Finding effective natural alternatives to antidepressants can feel overwhelming, but you’re not alone in this search. Millions of Americans are looking for ways to support their mental health without solely ...

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Are you feeling overwhelmed, anxious, or struggling with low mood? You’re not alone. Magnesium as complementary therapy has been gaining significant attention for supporting mental health naturally. Millions of Americans ...

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Have you ever felt foggy, anxious, or just mentally exhausted? The solution might be simpler than you think. Understanding magnesium’s role in brain function could be the key to unlocking ...

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Ever wondered how does magnesium affect mood and why so many people swear by it for emotional wellness? As someone who’s been on my own health journey, I’ve discovered that ...

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Discover magnesium-rich foods for mental health and their impact on anxiety, mood, and sleep. Get practical tips for better mental wellness.

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Magnesium deficiency depression: Discover how this common mineral deficiency affects your mental health and mood. Learn natural solutions!

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When to take magnesium for depression? Learn optimal timing and expert tips to maximize the benefits for your mental health!

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How long does magnesium take to help depression? Learn the timeline and expert tips for using magnesium supplements for better mental health.

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How much magnesium should I take for depression? Learn the optimal dosage, best forms, and science-backed benefits for mental health support.

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Best magnesium for depression and anxiety: Discover the most effective forms and learn how to choose the right supplement for your needs.

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Can low magnesium cause depression? Discover the science behind this mineral deficiency and learn natural ways to support your mental health.

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How does magnesium help depression? Discover the science behind this mineral’s powerful effects on mood and mental health. Learn more here!

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Can magnesium help with depression? Learn how this essential mineral supports mental health, plus expert-recommended forms and dosages.

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Discover how magnesium deficiency and depression are connected, and learn natural ways to support your mental health. Learn more here!

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What is magnesium used for in mental health? Discover how this essential mineral fights depression and improves mood naturally. Learn more!

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Can magnesium be an antidepressant? Discover how this essential mineral fights depression, with proven benefits + science-backed dosage tips.

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How quickly does magnesium work for depression? Learn the research-backed timeline and expert tips for using magnesium to support your mood.

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Does magnesium calm you down? Discover the science behind magnesium’s powerful effects on anxiety, stress, and mood. Learn more here!

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How much magnesium do I take for depression? Learn about dosage, benefits, and best forms of this mineral for mental health. Learn more here!

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How does magnesium treat mental health? Discover the science behind this mineral’s role in reducing stress, anxiety, and depression symptoms.

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Can magnesium stop depression? Discover the surprising link between this essential mineral and mood improvement. Learn more here!

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Struggling with a constantly bad mood? You’re not alone. Millions of people battle mood disorders, but there’s hope. A simple mineral might be your ticket to brighter days. The question ...

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Does magnesium make you happier? This intriguing question is sparking interest in both scientific and wellness circles. Imagine if a simple mineral could be the key to unlocking a more ...

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Is magnesium good for depression? This question is gaining traction as researchers and individuals seek natural alternatives for mental health support. With depression affecting millions worldwide, the potential of this ...

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Are you tired of that pounding headache that just won’t quit? If you’re seeking relief, you might be surprised to learn that a magnesium headache solution could be the answer ...

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In today’s fast-paced world, anxiety has become an all-too-common companion for many. If you’re among the millions seeking relief, you’re not alone. The good news? Natural solutions to anxiety are ...

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Feeling trapped in a cycle of worry and unease? You’re not alone. Anxiety plagues millions, but there’s a ray of hope on the horizon: magnesium and vitamin D for anxiety. ...

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Struggling with sleepless nights and constant worry? Magnesium for sleep and anxiety might be the solution you’ve been searching for—this essential mineral plays a crucial role in calming your nervous ...

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Are you battling depression and seeking a natural solution? Magnesium for depression is emerging as a promising option, offering hope where traditional treatments may fall short. This essential mineral, often ...

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Are anxiety and stress overwhelming your daily life? Discover the potential of magnesium anxiety relief—a natural approach that’s gaining attention. This essential mineral could be the key to calming your ...

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Is magnesium or vitamin B better for anxiety relief? Learn how these nutrients impact your nervous system and choose the right supplement.

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Is magnesium a calming agent? Discover how this mineral influences neurotransmitters and stress hormones to ease anxiety symptoms.

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Can lack of magnesium cause anxiety? Explore the link between anxiety and magnesium deficiency and the natural solutions for the symptoms.

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Discover how magnesium may ease panic attacks. Learn about its role in the nervous system. Can magnesium help panic attacks? Find out here!

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What does magnesium do for anxiety? Discover its role in neurotransmitter regulation and stress management. Learn more here!

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Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

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Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.

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Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?

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Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...

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What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.

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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

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The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of ...

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

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Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you ...

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Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, ...

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Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

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Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of ...

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Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

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Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.

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Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

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The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught ...

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Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some ...

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Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

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Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by ...

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Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital ...

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Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.

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Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

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Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

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71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to ...

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Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love ...

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Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

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Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

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Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

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If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

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Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

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Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

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Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

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Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

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Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

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Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

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21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!