Mental Health

Mental health is a term that covers a wide range of topics related to mental well-being. This comprehensive list of articles will provide information on mental health conditions such as depression, anxiety, stress, panic attacks, and eating disorders. You’ll also learn about helpful coping mechanisms like meditation and emotional regulation and how to seek professional help. We hope you find this resource valuable and supportive.

Angie Corogin: Mindfulness for All

Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…

Emotions

Ruth Cummings: Letting Go of Emotional Pain – Part 2

Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. Tune in for Part 2 to learn how we can better manage the connection between emotions and disease. 

Angie Corogin: Mindfulness for Stress Management

The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of mindfulness may help you meet challenge and stress differently. And you will enjoy the exercises Angie walks us through as she explains. Relaxation here you come…

Ruth Cummings: Letting Go of Emotional Pain

Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. Tune in to learn how we can better manage the connection between emotions and disease. 

Losing the COVID “15”

Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you may have put on! Learn the concept of a time-tested method of losing weight today!

Learning to Manage Stress with Amy Mercree

Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of stress in America, the statistics show frightening results. Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and so on. Tune in today […]

12 Tips to Beat Holiday Stress

The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught in the hustle and bustle of the holiday season. Before you get too far into the mayhem, we have 12 practical tips to help you […]

Digital Hygiene: Breaking The Technology Addiction for Adults and Kids

Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by increasing digital addictions. Don’t despair! We have sensible tips to help us finally break the digital addiction and reconnect in a healthy way.

The Silent Addiction Taking Over Your Life

Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital or Technology Addiction. We explore what it is, share some disturbing statistics, and look for ways to shake the Tech-Monkey off our backs. Tune in […]

10 Essential Keys to Unlocking Self-Love

Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love muscle. Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear […]