Do you meditate? Whether you currently meditate or not on a regular basis, you'll be astounded by these health benefits of meditation.
Meditation has been practiced for centuries, and its popularity is only growing. People of all ages and backgrounds are discovering the many benefits of meditation, from reducing stress and improving concentration to promoting creativity and deepening self-awareness. This resource provides helpful information on meditation practices, from a beginner’s guide to more advanced tips and techniques.
Featured Articles and Videos
Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
Recent Articles and Videos
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…
Reading Time: 9 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
Reading Time: 6 minutes Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.