Keto French Toast without Bread
Ingredients
- 1 large eggplant, peeled and sliced into ½-inch thick rounds
- 2 large eggs
- ¼ cup milk of choice (e.g. almond or coconut milk)
- 1 teaspoon cinnamon or pumpkin pie spice
- ⅛ teaspoon nutmeg (omit if using pumpkin pie spice)
- 1 teaspoon vanilla extract
- Small amount of sweetener of choice, to taste (e.g. 2-5 drops organic liquid Stevia)
- Sea salt for salting eggplant
- Coconut oil or butter or ghee for frying
Instructions
- Wash, peel, and slice eggplant into rounds. Lightly sprinkle each side with salt and allow to sit while preparing the batter.
- Add eggs, milk, spices, and vanilla to bowl and whisk well.
- Heat pan over medium heat.
- Blot both sides of eggplant with paper towel or a clean kitchen towel to remove excess moisture.
- Add eggplant to bowl of batter. Poke a few holes in the eggplant to allow the batter to soak in.
- Cook as usual for French toast, flipping when one side appears golden brown and cooking on the other side.
Notes
Makes 10 slices. Per slice (based on using coconut milk, cinnamon, liquid Stevia & butter):
Calories: 38 |
Total Fat: 2.1 g |
Total Carbohydrate: 3.2 g |
Dietary Fiber: 1.3 g |
Protein: 1.7 g
I'm going to try this. ..make it savoury and serve it with bacon.
Thanks for the recipe.
You're welcome, Dee! Let us know how you like it!
Hi,my name is Bernadette,I’m pregnant and just wondering if you have folic acid that is safe and healthy for me and my baby. If you have also any other multivitamins to recommend. Thanks and looking forward for your reply.All the best!
Hi Bernadette, congratulations on your pregnancy! We do have a product called Multi-Vita-Maxx, a daily multivitamin plus mineral for adults, which contains folic acid. You may click this link to learn more about it: https://organixx.com/multi-vita-maxx/ . However, if you are pregnant, nursing, taking medication, or have a medical condition, we recommend you to consult your physician first before using any of our products. Thank you for your interest with Organixx!
Looks good to me! Will try it!
Thanks for sharing this...
You're welcome, Minerva! Let us know how you like it!
We're excited for you to give this a try, Michelle! Thank you for the kind words, we truly appreciate the support and trust that you have given Organixx. Have a wonderful week-end ahead!
I cannot find an organic cauliflower pizza crust unless I make my own. Is there a pre-made cauliflower crust that is organic that anyone knows about?
Costco has one but not sure its organic. Also our Barons Market has one too.
I have found several cauliflower crusts but nothing organic. Thanks anyways . . . .