Even if you eat 100% organic non-GMO foods, you may not be getting everything you need to be healthy. Jon & Ty discuss the letter “S” today: Supplements.

Are you getting all of the vital nutrients and vitamins and minerals from the food you’re eating? Today, we’re talking supplementation.

Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.

Iodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need enough.

Vitamin D deficiency is a worldwide pandemic. Discover the many simple ways you can ensure you’re not vitamin D deficient.

Vitamin supplements are not all created equal. Find out what separates the good from the bad and how you can tell the difference.

In this short video you’ll discover the amazing health benefits of the turkey tail mushroom, including lowering cortisol and supporting a healthy weight.

Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.

You’ve likely heard of them, but what exactly are essential oils and why are they so popular? Many of these facts about essential oils may surprise you!

Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.

Lemon and lemon essential oil has so much to offer! From culinary delights to serious health benefits, check out these amazing lemon oil uses.

Discover the tale of what started the world’s love affair with the melaleuca tree and the amazing tea tree oil benefits.

For more than 2,500 years people have been using lavender medicinally and religiously. Here are some of the most beneficial modern day lavender oil uses.

You’d likely recognize the scent of this highly aromatic essential oil. Now discover the many eucalyptus oil benefits for your health.

You may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages of fermented supplements? If not, read on!

Discover why clove oil for toothache and gum pain is a perennial favorite and DIY recipes for healthy dental care products using clove essential oil.

Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.

Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.

Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.

You’ve likely heard of benefits of turmeric and/or curcumin. Turmeric essential oil is even more concentrated than the root its extracted from.

Essential oil companies can’t promote essential oils for pain, but researchers have been studying their effects. Here is some of what they’ve uncovered.

Traditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so unique.

There must be thousands of ways to use essential oils! Discover these 12 basic essential oils and 60+ ways to use them to enhance your health.

Originally used in the East as both traditional medicine and food, modern science is now demonstrating the potent therapeutic properties of mushrooms.

Numerous studies have been carried out on the health benefits of ashwagandha. Here’s a closer look at the scientific evidence for this superstar herb.

The Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy Basil.

Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.