Are you getting enough sleep each day? One of the biggest questions people have is how much sleep or rest do you really need? Join Doc Nuzum for the answer as he discusses the 6th pillar of INSPIRED health - Rest.

(Click here for transcript)

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)


View All

How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

Read More

Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)

Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

Read More

Rest – Living an INSPIRED Life With Doc Nuzum (video)

In this video, we’re talking about the letter R, Rest. Are you getting enough sleep? One of the biggest questions is, how much sleep or rest do you need?

Read More

The Importance of Sleep and Why We Need More of It

Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.

Read More

Can’t Sleep? Try These 5 Best Essential Oils for Sleep

Sleep issues are common yet sleeping pills have many side effects. Here are 5 of the best essential oils for sleep to try instead.

Read More