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Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Sleep & Weight Loss 7 Ways Sleep Can Impact Your Weight

Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

Obstructive Sleep Apnea Disturbing Your Slumber? Here’s What Can Help

Reading Time: 9 minutes Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.

Emotional Health & Sleep "Doc Talks" with Dr. Nuzum

Emotional Health & Sleep: "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 2 minutes Can sleep affect your emotional health? Is malnutrition causing sleep-related problems & anxiety? Get the answers to help conquer those sleepless nights!

Natural Remedies for Insomnia "Doc Talks" with Dr. Nuzum

Natural Remedies for Insomnia: "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 2 minutes Trouble getting or staying asleep at night? Doc Nuzum shares some of his favorite insomnia remedies plus causes of insomnia in this Doc Talks episode.

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How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Reading Time: 7 minutes Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)

Reading Time: 7 minutes Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

Rest – Living an INSPIRED Life With Doc Nuzum (video)

Reading Time: 3 minutes In this video, we’re talking about the letter R, Rest. Are you getting enough sleep? One of the biggest questions is, how much sleep or rest do you need?

The Importance of Sleep and Why We Need More of It

Reading Time: 6 minutes Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.

Woman Looks Frustrated at a Clock Due t Lack of Sleep

Can't Sleep? Try These 5 Best Essential Oils for Sleep

Reading Time: 11 minutes Sleep issues are common yet sleeping pills have many side effects. Here are 5 of the best essential oils for sleep to try instead.