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Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
Reading Time: 6 minutes What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.
Reading Time: 17 minutes Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.
Reading Time: 6 minutes What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
Reading Time: 5 minutes Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.
Reading Time: 6 minutes Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
Reading Time: 5 minutes Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
Reading Time: 6 minutes Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.
Reading Time: 4 minutes Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.
Reading Time: 7 minutes Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.
Reading Time: 7 minutes Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
Reading Time: 6 minutes The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
Reading Time: 9 minutes Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.