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What is Tabata and Why is it So Popular?

What Is Tabata and Why Is It So Popular?

Reading Time: 6 minutes What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.

My Struggle To Quit Smoking with Rachel Pader: Inspired Health Journey

Reading Time: 17 minutes Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.

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The Best Exercises for Women Over 50

Reading Time: 6 minutes What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.

Sore, Aching Muscles? How Massage Therapy & Essential Oils Can Help

Reading Time: 5 minutes Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.

What Causes a Sore Lower Back? (+ Best Back Exercises) "Doc Talks"

Causes of Back Pain and Exercises to Ease It: "Doc Talks"

Reading Time: 4 minutes Do you suffer with a sore back? Doc Nuzum explains the most frequent causes of lower back pain and the best exercises that can help.

Best Physical Exercises For Beginners "Doc Talks"

Best Physical Exercises for Beginners: "Doc Talks" with Dr. Nuzum

Reading Time: 2 minutes Are you feeling inspired to start your own exercise routine this new year? Dr. Nuzum reveals the best exercise for beginners in today’s “Doc Talks!”

Is Rebounding Safe for Everyone? "Ask the Doc" with Dr. Nuzum "Ask the Doc" (People jumping on trampolines.)

Is Rebounding Safe for Everyone? "Ask the Doc" with Dr. Nuzum

Reading Time: 3 minutes Rebounding exercise is a fun way of moving your body that’s especially great for your lymphatic system. But is it safe for everyone? Join Doc to find out!

“Do You Lose Iodine Stores From Sweating?” “Ask the Doc”

Do You Lose Iodine Stores From Sweating? “Ask the Doc”

Reading Time: 3 minutes Can heavy sweating deplete iodine stores? What about other important minerals? Doc Nuzum’s got the solution in this installment of “Ask the Doc.”

What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

Reading Time: 7 minutes Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Reading Time: 5 minutes Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

benefits of walking FI

8 Tips for Getting the Maximum Benefits of Walking

Reading Time: 6 minutes Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

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7 Ways Physical Activity Keeps Us Healthy (& Happy!)

Reading Time: 4 minutes Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.

How Much Exercise Do You Really Need? - "Doc Talks" with Dr. Daniel Nuzum

How Much Exercise Do You Really Need? "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 5 minutes How much exercise do you need to be getting each week? Watch this installment of “Doc Talks” to find out!

5 Morning Stretches for a Stress-Free Life

5 Morning Stretches for a Stress-Free Life

Reading Time: 7 minutes Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.

Runners tying their shoes, pre-workout

6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)

Reading Time: 8 minutes Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

Woman stretching before her trampoline workout

The Rebounder: How Bouncing On a Mini-Trampoline Helps Prevent Disease

Reading Time: 6 minutes The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

Physical Exercise – Living an INSPIRED Life With Doc Nuzum (video)

Reading Time: 4 minutes We’re continuing our series on INSPIRED: The 8 Pillars of Health. In this video, we’re focused on the letter P: Physical Exercise.

Young Woman Yawning at Work Due to Sitting All Day

10 Ways to Sit Less & Move More at Home or in the Office

Reading Time: 9 minutes Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.