P Physical View all
What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.
Do you suffer with a sore back? Doc Nuzum explains the most frequent causes of lower back pain and the best exercises that can help.
Are you feeling inspired to start your own exercise routine this new year? Dr. Nuzum reveals the best exercise for beginners in today’s “Doc Talks!”
Rebounding exercise is a fun way of moving your body that’s especially great for your lymphatic system. But is it safe for everyone? Join Doc to find out!
Can heavy sweating deplete iodine stores? What about other important minerals? Doc Nuzum’s got the solution in this installment of “Ask the Doc.”
Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.
Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.
How much exercise do you need to be getting each week? Watch this installment of “Doc Talks” to find out!
Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.
Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
We’re continuing our series on INSPIRED: The 8 Pillars of Health. In this video, we’re focused on the letter P: Physical Exercise.
Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.