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Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Yoga-for-Menopause-(+-The-Best-Poses-for-Symptom-Relief

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

What is Tabata and Why is it So Popular?

What Is Tabata and Why Is It So Popular?

Reading Time: 6 minutes What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.

My Struggle To Quit Smoking with Rachel Pader: Inspired Health Journey

Reading Time: 17 minutes Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.

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The Best Exercises for Women Over 50

Reading Time: 6 minutes What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.

Sore, Aching Muscles? How Massage Therapy & Essential Oils Can Help

Reading Time: 5 minutes Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.

What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

Reading Time: 6 minutes Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Reading Time: 5 minutes Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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8 Tips for Getting the Maximum Benefits of Walking

Reading Time: 6 minutes Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

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7 Ways Physical Activity Keeps Us Healthy (& Happy!)

Reading Time: 4 minutes Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.

5 Morning Stretches for a Stress-Free Life

5 Morning Stretches for a Stress-Free Life

Reading Time: 7 minutes Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.

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6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)

Reading Time: 7 minutes Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

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The Rebounder: How Bouncing On a Mini-Trampoline Helps Prevent Disease

Reading Time: 6 minutes The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

Young Woman Yawning at Work Due to Sitting All Day

10 Ways to Sit Less & Move More at Home or in the Office

Reading Time: 9 minutes Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.