Did you know there’s a kind of stress that’s actually really good for you? And it actually helps you cope with all the stressors of every day life. Doc Nuzum talks about why your body NEEDS Physical Exercise in this video about the 4th pillar of INSPIRED health.(Click here for transcript)
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P Physical Exercise View all
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We’re continuing our series on INSPIRED: The 8 Pillars of Health. In this video, we’re focused on the letter P: Physical Exercise.
Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.