What do you think is the #1 best exercise for overall health? Nope, it’s not walking or strength training (even though they’re both great choices). Watch this video with Ty & Jon discussing the letter P (Physical Exercise), to get the answer.

(Click here for transcript)

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Physical Exercise

View All

7 Ways Physical Activity Keeps Us Healthy (& Happy!)

Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.

Read More

“P” Physical Exercise- INSPIRED | The 8 Pillars of Health explained by Jon & Ty

Today’s letter is P: Physical Exercise. Learn more from Ty & Jon about the best type of physical exercise and what it means to have manageable stress.

Read More

5 Morning Stretches for a Stress-Free Life

Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.

Read More

6 Ways to Kick-Start Your Workout Program (Even if You’ve Fallen Off the Exercise Wagon)

Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

Read More

INSPIRED is our Health Mission – An Overview of Living an INSPIRED Life

Ty & Jon share a little bit about the Organixx INSPIRED health formula, and why we use this acronym to represent the company.

Read More

The Rebounder: How Bouncing On a Mini-Trampoline Helps Prevent Disease

The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

Read More

Physical Exercise – Living an INSPIRED Life With Doc Nuzum (video)

We’re continuing our series on INSPIRED: The 8 Pillars of Health. In this video, we’re focused on the letter P: Physical Exercise.

Read More

10 Ways to Sit Less & Move More at Home or in the Office

Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.

Read More