Supplements & Nutrition Blog

Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

Reading Time: 12 minutes The health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.

Reading Time: 8 minutes Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?

Reading Time: 6 minutes Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.

Reading Time: 7 minutes If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!

Reading Time: 5 minutes What is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…

Reading Time: 7 minutes Bone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone broth.

Reading Time: 7 minutes If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

Reading Time: 7 minutes What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on the stove.

Reading Time: 3 minutes There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

Reading Time: 7 minutes Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

Reading Time: 7 minutes When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

Reading Time: 8 minutes What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.

Reading Time: 9 minutes Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.

Reading Time: 7 minutes Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.

Reading Time: 6 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

Reading Time: 10 minutes Do you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.

Reading Time: 17 minutes Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

Reading Time: 3 minutes Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.

Reading Time: 6 minutes Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

Reading Time: 6 minutes What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)

Reading Time: 4 minutes Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.

Reading Time: 10 minutes Do you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.

Reading Time: 2 minutes Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!

Reading Time: 10 minutes Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.

Reading Time: 12 minutes Make your holiday a little healthier with these 11 delicious healthy holiday recipes made with real, low sugar, gluten-free, dairy-free, vegan whole foods.

Reading Time: 4 minutes What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

Reading Time: 6 minutes Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

Reading Time: 4 minutes Fenugreek seeds benefits have been known since the time of the ancient Egyptians and are commonly used in Ayurvedic medicine today. Get the inside scoop here.

Reading Time: 7 minutes Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

Reading Time: 8 minutes It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.

Reading Time: 6 minutes Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Reading Time: 9 minutes Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

Reading Time: 6 minutes It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

Reading Time: 6 minutes If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.

Reading Time: 5 minutes Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

Reading Time: 6 minutes A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

Reading Time: 8 minutes Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

Reading Time: 8 minutes Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

Reading Time: 6 minutes Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

Reading Time: 7 minutes What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Reading Time: 10 minutes Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

Reading Time: 7 minutes Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

Reading Time: 11 minutes You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

Reading Time: 9 minutes If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Reading Time: 7 minutes Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

Reading Time: 7 minutes As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

Reading Time: 11 minutes The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

Reading Time: 7 minutes Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy spring vegetables.

Reading Time: 2 minutes Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.

Reading Time: 7 minutes They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.

Reading Time: 6 minutes Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

Reading Time: 7 minutes This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

Reading Time: 6 minutes Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

Reading Time: 4 minutes Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Reading Time: 2 minutes Check out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.

Reading Time: 7 minutes When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.

Reading Time: < 1 minute If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

Reading Time: 8 minutes It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.

Reading Time: 7 minutes Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Reading Time: 8 minutes Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.

Reading Time: 11 minutes Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.

Reading Time: 6 minutes Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Reading Time: 6 minutes There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?

Reading Time: 11 minutes Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.