Did you know that most of us are 80% - 90% deficient in the basic nutrients that our body needs to function properly? In this video Doc Nuzum talks about the importance of the 2nd INSPIRED pillar of health - Nutrition.

(Click here for transcript)

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Nutrition

View All

11 Real Food Healthy Holiday Recipes

Make your holidays a little healthier with these 11 delicious healthy holiday recipes made with real, whole foods. Includes recipes that are low sugar, gluten-free, dairy-free, and vegan.

Read More

Benefits of B12: “Doc Talks” with Dr. Daniel Nuzum

Do you follow a vegan or plant-based eating style? Discover the benefits of vitamin B12 and some of the best B12 sources for vegans.

Read More

Vitamin Deficiency Symptoms: “Doc Talks” with Dr. Daniel Nuzum

Vitamin deficiency is exceedingly common. Doc Nuzum shares the most common vitamin and mineral deficiencies he sees in his practice and signs to watch for.

Read More

What Your Nails Say About Your Health – “Ask the Doc” with Dr. Nuzum

Noticing lines across your fingernails? Dr. Nuzum explains what the different ridges on your fingernails say about your health in this week’s “Ask the Doc.”

Read More

Health Benefits of Collagen “Doc Talks” with Dr. Nuzum

Do you have reoccurring gut issues, achy joints, or saggy skin? Discover the health benefits of collagen in this latest installment of “Doc Talks.”

Read More

What is Senescence? “Doc Talks” with Dr. Daniel Nuzum

What is senescence? Join Dr. Nuzum for this installment of “Doc Talks” to discover the four key ways that aging impacts your mind and body.

Read More

The Collagen-Boosting Benefits of Zinc

What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

Read More

12 Amazing Benefits of Collagen for Health (and Beauty)

Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

Read More

3 Amazing Health Benefits of Fenugreek Seeds (+ a Bonus Benefit for Men)

Fenugreek seeds benefits have been known since the time of the ancient Egyptians and are commonly used in Ayurvedic medicine today. Get the inside scoop here.

Read More

The Benefits of Maca Root for Hormonal Health & Vitality

Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

Read More

Vitamin C and Collagen: What’s the Connection?

Did you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? Discover more about vitamin C and collagen.

Read More

Collagen 101: What It Is and Why Your Body Needs It

It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.

Read More

Enzymes: Often Overlooked, but Critically Important

Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Read More

Should You Avoid Fermented Foods If You Have Problems with Recurring Intestinal Yeast? – “Ask the Doc”

Do you have candida issues? Get some tips from Doc Nuzum on what role fermented foods can play in the issue of recurring intestinal yeast.

Read More

When is a Good Time to Eat Gut-Friendly Fermented Food? – “Ask the Doc”

Should you consume fermented foods before or after a meal? Join Dr. Nuzum for a holistic health lesson on the benefits of fermented foods.

Read More

Why Poor Soil May Be Making You Nutrient Deficient

Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

Read More

Is Soy Good For You? (The Surprising Answer – Especially for Men)

It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

Read More

Signs You Have Low Stomach Acid: “Doc Talks” with Dr. Nuzum

Do you find yourself reaching for antacids more often than not? Dr. Nuzum discusses why acid reflux happens in your body and signs you have low stomach acid.

Read More

Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)

If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.

Read More

Nutrition – Living an INSPIRED Life With Doc Nuzum (video)

Did you know that most of us are 80% – 90% deficient in the basic nutrients that our body needs? In this video, we talk to Doc Nuzum about nutrition.

Read More

Antioxidants and Free Radicals: “Doc Talks” with Dr. Daniel Nuzum

Do you feel fatigued or tired? Then you need to watch this video as Doc Nuzum explains the role of antioxidants and free radicals in preventing fatigue.

Read More

Are Digestive Enzymes for Dogs & Cats Really Necessary?

Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

Read More

Is Your Dog or Cat’s “Healthy” Diet Missing These 7 Key Elements?

A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

Read More

Nutrient Deficiency: The 7 Most Common Deficiencies + 11 “Red Flag” Signs

Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

Read More

6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)

Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

Read More

Winter is Coming! Discover the Benefits of Eating With the Seasons

Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

Read More

4 Valuable Health Lessons From Around the World

What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Read More

Cooking Mushrooms: 5 Medicinal Mushrooms You Can Cook With

Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

Read More

Food Grade Essential Oils: How the Food Industry (& Home Cooks) Use Essential Oils for Flavor

Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

Read More

Turmeric and Skin: 5 Ways Turmeric Root Is Used to Help Protect & Heal Skin

You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

Read More

How Many Times Should You Chew Your Food? (& 11 Tips for Good Digestion)

If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Read More

The Amazing Benefits of Aloe Vera: From Antiquity to Today

Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

Read More

The Top 7 Foods That Help Skin Look Amazing

As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

Read More

The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?

The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

Read More

What’s in Season? 6 Healthy Spring Vegetables to Enjoy Now

Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 6 healthy spring vegetables.

Read More

Recipe: Bone Broth and Quinoa-Stuffed Peppers

Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.

Read More

Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food

They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern day superfood.

Read More

Eat Your Way to Joint Health: Do’s & Don’ts for Optimal Joint Nutrition

Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

Read More

Watercress: The Forgotten Superfood with Multiple Benefits

This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

Read More

5 Nutrition Tips That Can Help With Digestion Problems

Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

Read More

3 Essential Types of Enzymes Our Bodies Need to Function Well

Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Read More

Quick & Tasty Bone Broth Mushroom Miso Soup Recipe

Check out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.

Read More

6 Types of Superfood Nutrition for Optimal Wellness

When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.

Read More

Thin Mint Smoothie Recipe

If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

Read More

The Numerous Health Benefits of Bone Broth

It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.

Read More

The Best Prebiotic Foods and Why You Need Them

Discover the difference between probiotic and prebiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Read More

How to Make Healing Bone Broth at Home

Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.

Read More

7 Important Health Benefits of Ginger

Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Read More

Should Women Consume Turmeric During Pregnancy?

There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?

Read More

The 5 Most Beneficial Anti-Aging Foods

Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.

Read More