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5-fave-healthy-pumpkin-recipes-for-fall

5 Fave Healthy Pumpkin Recipes for Fall

Reading Time: 3 minutes There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

Chicken Broth vs. Bone Broth vs. Stock_ What’s the Difference

Chicken Broth vs. Bone Broth vs. Stock: What’s the Difference?

Reading Time: 7 minutes Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

Keto-Diet-Vs-Alkaline-Diet

Keto Diet vs. Alkaline Diet (Is a Keto-Alkaline Diet the Best of Both Worlds?)

Reading Time: 7 minutes When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

Alkaline foods with article title What Is an Alkaline Diet & Can it Prevent an Acidic Body

What Is an Alkaline Diet & Can it Prevent an “Acidic Body”?

Reading Time: 8 minutes What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.

10 Surprising Ways Turmeric Benefits a Woman's Health

10 Surprising Ways Turmeric Benefits a Woman’s Health

Reading Time: 9 minutes Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.

Are you eating enough foods with iodine?

Are You Eating Enough of These Foods With Iodine?

Reading Time: 7 minutes Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.

6 Incredible Health Benefits _of Cinnamon for Metabolism

6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!

Reading Time: 6 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

Love Red Wine_ What You Need to Know About Wine Ingredients

Love Red Wine? What You Need to Know About Wine Ingredients

Reading Time: 10 minutes Do you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.

Overcoming Hypothyroidism with Caroline Harland: Inspired Health Journey

Reading Time: 17 minutes Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

Dr. Susan Peirce Thompson of Bright Lines Eating

Dieting vs. Lifestyle with Susan Peirce Thompson: “Health Talks”

Reading Time: 3 minutes Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.

Introducing INSPIRED Health Journeys with Jonathan

Introducing INSPIRED Health Journeys with Jonathan

Reading Time: 6 minutes Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

Woman Cutting Bread Diving into the Dawn Phenomenon

Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs

Reading Time: 6 minutes What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)

Sticking to a Healthy Diet with Susan Peirce Thompson "Health Talks"

Sticking to a Healthy Diet with Susan Peirce Thompson: "Health Talks"

Reading Time: 4 minutes Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.

9-Ways-Chocolate-is-Good-For-You

9 Ways Chocolate Is Good for You (+ 7 Healthy Chocolate Recipes)

Reading Time: 10 minutes Do you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.

Guys sitting around eating health super bowl recipes!

5 Healthy Recipe Alternatives for Super Bowl Sunday

Reading Time: 2 minutes Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!

blog title 34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)

34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)

Reading Time: 10 minutes Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.

mother, child, and grandmother setting out food

11 Real Food Healthy Holiday Recipes

Reading Time: 12 minutes Make your holiday a little healthier with these 11 delicious healthy holiday recipes made with real, low sugar, gluten-free, dairy-free, vegan whole foods.

The Collagen-Boosting Benefits of Zinc

Reading Time: 4 minutes What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

12 Amazing Benefits of Collagen for Health (and Beauty)

12 Amazing Benefits of Collagen for Health (and Beauty)

Reading Time: 6 minutes Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

3 Amazing Health Benefits of Fenugreek Seeds (+ a Bonus Benefit for Men)

3 Amazing Health Benefits of Fenugreek Seeds (+ a Bonus Benefit for Men)

Reading Time: 4 minutes Fenugreek seeds benefits have been known since the time of the ancient Egyptians and are commonly used in Ayurvedic medicine today. Get the inside scoop here.

The Benefits of Maca Root for Hormonal Health & Vitality

The Benefits of Maca Root for Hormonal Health & Vitality

Reading Time: 7 minutes Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

Collagen 101: What It Is and Why Your Body Needs It

Collagen 101: What It Is and Why Your Body Needs It

Reading Time: 8 minutes It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.

Enzymes_ Often Overlooked, but Critically Important

Enzymes: Often Overlooked, but Critically Important

Reading Time: 6 minutes Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Why Poor Soil May Be Making You Nutrient Deficient

Why Poor Soil May Be Making You Nutrient Deficient

Reading Time: 9 minutes Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

Is Soy Good For You_ (The Surprising Answer – Especially for Men)

Is Soy Good For You? (The Surprising Answer – Especially for Men)

Reading Time: 6 minutes It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

Feeling Tired or Sluggish_ You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)

Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)

Reading Time: 6 minutes If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.

Are Digestive Enzymes for Dogs & Cats Really Necessary_

Are Digestive Enzymes for Dogs & Cats Really Necessary?

Reading Time: 5 minutes Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

Is Your Dog or Cat's _Healthy_ Diet Missing These 7 Key Elements_

Is Your Dog or Cat's "Healthy" Diet Missing These 7 Key Elements?

Reading Time: 6 minutes A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

Nutrient Deficiency_ The 7 Most Common Deficiencies + 11 _Red Flag_ Signs

Nutrient Deficiency: The 7 Most Common Deficiencies + 11 "Red Flag" Signs

Reading Time: 7 minutes Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)

6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)

Reading Time: 8 minutes Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

Winter is Coming! Discover the Benefits of Eating With the Seasons

Winter is Coming! Discover the Benefits of Eating With the Seasons

Reading Time: 6 minutes Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

4 Valuable Health Lessons From Around the World

4 Valuable Health Lessons From Around the World

Reading Time: 7 minutes What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Cooking Mushrooms_ 5 Medicinal Mushrooms You Can Cook With

Cooking Mushrooms: 5 Medicinal Mushrooms You Can Cook With

Reading Time: 10 minutes Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

Food Grade Essential Oils_ How the Food Industry (& Home Cooks) Use Essential Oils for Flavor

Food Grade Essential Oils: How the Food Industry (& Home Cooks) Use Essential Oils for Flavor

Reading Time: 7 minutes Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

Turmeric and Skin_ 5 Ways Turmeric Root Is Used to Help Protect & Heal Skin

Turmeric and Skin: 5 Ways Turmeric Root Is Used to Help Protect & Heal Skin

Reading Time: 11 minutes You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

How Many Times Should You Chew Your Food_ (& 11 Tips for Good Digestion)

How Many Times Should You Chew Your Food? (& 11 Tips for Good Digestion)

Reading Time: 9 minutes If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

The Amazing Benefits of Aloe Vera_ From Antiquity to Today

The Amazing Benefits of Aloe Vera: From Antiquity to Today

Reading Time: 7 minutes Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

The Top 7 Foods That Help Skin Look Amazing

The Top 7 Foods That Help Skin Look Amazing

Reading Time: 7 minutes As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

The Ayurvedic Diet_ Ancient Food Ideas for Modern Day Health_

The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?

Reading Time: 11 minutes The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

What’s in Season_ 5 Healthy Spring Vegetables to Enjoy Now

What’s in Season? 5 Healthy Spring Vegetables to Enjoy Now

Reading Time: 7 minutes Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy spring vegetables.

Recipe_ Bone Broth and Quinoa-Stuffed Peppers

Recipe: Bone Broth and Quinoa-Stuffed Peppers

Reading Time: 2 minutes Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.

Chia Seeds_ How to Benefit From This Ancient Aztec Warrior Food

Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food

Reading Time: 7 minutes They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern day superfood.

Eat Your Way to Joint Health_ Do’s & Don’ts for Optimal Joint Nutrition

Eat Your Way to Joint Health: Do’s & Don’ts for Optimal Joint Nutrition

Reading Time: 6 minutes Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

Watercress_ The Forgotten Superfood with Multiple Benefits

Watercress: The Forgotten Superfood with Multiple Benefits

Reading Time: 7 minutes This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

5 Nutrition Tips That Can Help With Digestion Problems

5 Nutrition Tips That Can Help With Digestion Problems

Reading Time: 6 minutes Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

3 Essential Types of Enzymes Our Bodies Need to Function Well

3 Essential Types of Enzymes Our Bodies Need to Function Well

Reading Time: 4 minutes Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Quick & Tasty Bone Broth Mushroom Miso Soup Recipe

Quick & Tasty Bone Broth Mushroom Miso Soup Recipe

Reading Time: 2 minutes Check out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.

6 Types of Superfood Nutrition for Optimal Wellness

6 Types of Superfood Nutrition for Optimal Wellness

Reading Time: 8 minutes When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.

Thin Mint Smoothie Recipe

Thin Mint Smoothie Recipe

Reading Time: 1 minute If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

The Numerous Health Benefits of Bone Broth

The Numerous Health Benefits of Bone Broth

Reading Time: 8 minutes It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.

The Best Prebiotic Foods and Why You Need Them

The Best Prebiotic Foods and Why You Need Them

Reading Time: 6 minutes Discover the difference between probiotic and prebiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

How to Make Healing Bone Broth at Home

How to Make Healing Bone Broth at Home

Reading Time: 8 minutes Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.

Image of mushrooms with article title 11 Surprising Health Benefits of Mushrooms

11 Surprising Health Benefits of Mushrooms

Reading Time: 10 minutes Originally used in the East as both traditional medicine and food, modern science is now demonstrating the potent therapeutic properties of mushrooms.

7 Important Health Benefits of Ginger

7 Important Health Benefits of Ginger

Reading Time: 6 minutes Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Should Women Consume Turmeric During Pregnancy

Should Women Consume Turmeric During Pregnancy?

Reading Time: 6 minutes There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?

The 5 Most Beneficial Anti-Aging Foods

The 5 Most Beneficial Anti-Aging Foods

Reading Time: 11 minutes Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.