N Nutrition View all

Alfalfa Heath Benefits for Lowering Cholesterol, Reproductive Health & More!
Reading Time: 6 minutes Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.

Does Bone Broth Really Heal the Gut? 6 Reasons Why the Answer is Yes!
Reading Time: 7 minutes If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!

What Is Tryptophan and Why Is It Essential for a Complete Protein?
Reading Time: 5 minutes What is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…

Toxins in Bone Broth: If You Make Bone Broth, Why You MUST Go Organic!
Reading Time: 7 minutes Bone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone broth.

Bone Broth for Keto & Intermittent Fasting: What You Need to Know
Reading Time: 7 minutes If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

What Is the Best Way to Make Bone Broth: Instant Pot, Crock-Pot, or On the Stove?
Reading Time: 7 minutes What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on the stove.

5 Fave Healthy Pumpkin Recipes for Fall
Reading Time: 3 minutes There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

Chicken Broth vs. Bone Broth vs. Stock: What’s the Difference?
Reading Time: 7 minutes Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

Keto Diet vs. Alkaline Diet (Is a Keto-Alkaline Diet the Best of Both Worlds?)
Reading Time: 7 minutes When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

What Is an Alkaline Diet & Can it Prevent an “Acidic Body”?
Reading Time: 8 minutes What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.

10 Surprising Ways Turmeric Benefits a Woman’s Health
Reading Time: 9 minutes Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.

Are You Eating Enough of These Foods With Iodine?
Reading Time: 7 minutes Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.

6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!
Reading Time: 6 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

Love Red Wine? What You Need to Know About Wine Ingredients
Reading Time: 10 minutes Do you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.

Overcoming Hypothyroidism with Caroline Harland: Inspired Health Journey
Reading Time: 17 minutes Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

Dieting vs. Lifestyle with Susan Peirce Thompson: “Health Talks”
Reading Time: 3 minutes Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.

Introducing INSPIRED Health Journeys with Jonathan
Reading Time: 6 minutes Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs
Reading Time: 6 minutes What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)

Sticking to a Healthy Diet with Susan Peirce Thompson: "Health Talks"
Reading Time: 4 minutes Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.

9 Ways Chocolate Is Good for You (+ 7 Healthy Chocolate Recipes)
Reading Time: 10 minutes Do you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.

5 Healthy Recipe Alternatives for Super Bowl Sunday
Reading Time: 2 minutes Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!

34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)
Reading Time: 10 minutes Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.

11 Real Food Healthy Holiday Recipes
Reading Time: 12 minutes Make your holiday a little healthier with these 11 delicious healthy holiday recipes made with real, low sugar, gluten-free, dairy-free, vegan whole foods.

The Collagen-Boosting Benefits of Zinc
Reading Time: 4 minutes What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

12 Amazing Benefits of Collagen for Health (and Beauty)
Reading Time: 6 minutes Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

3 Amazing Health Benefits of Fenugreek Seeds (+ a Bonus Benefit for Men)
Reading Time: 4 minutes Fenugreek seeds benefits have been known since the time of the ancient Egyptians and are commonly used in Ayurvedic medicine today. Get the inside scoop here.

The Benefits of Maca Root for Hormonal Health & Vitality
Reading Time: 7 minutes Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

Collagen 101: What It Is and Why Your Body Needs It
Reading Time: 8 minutes It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.

Enzymes: Often Overlooked, but Critically Important
Reading Time: 6 minutes Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Why Poor Soil May Be Making You Nutrient Deficient
Reading Time: 9 minutes Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

Is Soy Good For You? (The Surprising Answer – Especially for Men)
Reading Time: 6 minutes It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)
Reading Time: 6 minutes If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.

Are Digestive Enzymes for Dogs & Cats Really Necessary?
Reading Time: 5 minutes Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

Is Your Dog or Cat's "Healthy" Diet Missing These 7 Key Elements?
Reading Time: 6 minutes A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

Nutrient Deficiency: The 7 Most Common Deficiencies + 11 "Red Flag" Signs
Reading Time: 8 minutes Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)
Reading Time: 8 minutes Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

Winter is Coming! Discover the Benefits of Eating With the Seasons
Reading Time: 6 minutes Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

4 Valuable Health Lessons From Around the World
Reading Time: 7 minutes What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Cooking Mushrooms: 5 Medicinal Mushrooms You Can Cook With
Reading Time: 10 minutes Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

Food Grade Essential Oils: How the Food Industry (& Home Cooks) Use Essential Oils for Flavor
Reading Time: 7 minutes Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

Turmeric and Skin: 5 Ways Turmeric Root Is Used to Help Protect & Heal Skin
Reading Time: 11 minutes You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

How Many Times Should You Chew Your Food? (& 11 Tips for Good Digestion)
Reading Time: 9 minutes If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

The Amazing Benefits of Aloe Vera: From Antiquity to Today
Reading Time: 7 minutes Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

The Top 7 Foods That Help Skin Look Amazing
Reading Time: 7 minutes As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?
Reading Time: 11 minutes The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

What’s in Season? 5 Healthy Spring Vegetables to Enjoy Now
Reading Time: 7 minutes Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy spring vegetables.

Recipe: Bone Broth and Quinoa-Stuffed Peppers
Reading Time: 2 minutes Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.

Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food
Reading Time: 7 minutes They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.

Eat Your Way to Joint Health: Do’s & Don’ts for Optimal Joint Nutrition
Reading Time: 6 minutes Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

Watercress: The Forgotten Superfood with Multiple Benefits
Reading Time: 7 minutes This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

5 Nutrition Tips That Can Help With Digestion Problems
Reading Time: 6 minutes Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

3 Essential Types of Enzymes Our Bodies Need to Function Well
Reading Time: 4 minutes Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Quick & Tasty Bone Broth Mushroom Miso Soup Recipe
Reading Time: 2 minutes Check out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.

6 Types of Superfood Nutrition for Optimal Wellness
Reading Time: 7 minutes When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.

Thin Mint Smoothie Recipe
Reading Time: < 1 minute If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

The Numerous Health Benefits of Bone Broth
Reading Time: 8 minutes It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.

The Best Prebiotic Foods and Why You Need Them
Reading Time: 7 minutes Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

How to Make Healing Bone Broth at Home
Reading Time: 8 minutes Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.

11 Surprising Health Benefits of Mushrooms
Reading Time: 11 minutes Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.

7 Important Health Benefits of Ginger
Reading Time: 6 minutes Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Should Women Consume Turmeric During Pregnancy?
Reading Time: 6 minutes There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?

The 5 Most Beneficial Anti-Aging Foods
Reading Time: 11 minutes Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.