Good nutrition is important for maintaining your health. In this video Jon & Ty reveal - through the second letter N (Nutrition) - what “good nutrition” means to them.

(Click here for transcript)

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Nutrition

View All

“N” Nutrition – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

Nutrition is right up there at the top of your healthy lifestyle. Food choices matter. Jon and Ty introduce the letter N of the INSPIRED formula: Nutrition.

Read More

Nutrition – Living an INSPIRED Life With Doc Nuzum (video)

Did you know that most of us are 80% – 90% deficient in the basic nutrients that our body needs? In this video, we talk to Doc Nuzum about nutrition.

Read More

Are Digestive Enzymes for Dogs & Cats Really Necessary?

Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

Read More

Is Your Dog or Cat’s “Healthy” Diet Missing These 7 Key Elements?

A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

Read More

Nutrient Deficiency: The 7 Most Common Deficiencies + 11 “Red Flag” Signs

Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

Read More

6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)

Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

Read More

Turmeric: The Healthiest Spice in Your Spice Rack (video)

Turmeric spice is one of the oldest culinary and medicinal ingredients known to humans. Discover more about turmeric’s exciting health uses and benefits.

Read More

Probiotics: The Friendly Gut Flora for Good Health (video)

You have trillions of bacteria in your digestive tract known as gut flora or probiotics. Discover where they come from and the right balance for health.

Read More

Winter is Coming! Discover the Benefits of Eating With the Seasons

Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

Read More

4 Valuable Health Lessons From Around the World

What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Read More

Cooking Mushrooms: 5 Medicinal Mushrooms You Can Cook With

Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

Read More

Food Grade Essential Oils: How the Food Industry (& Home Cooks) Use Essential Oils for Flavor

Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

Read More

Turmeric and Skin: 5 Ways Turmeric Root Is Used to Help Protect & Heal Skin

You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

Read More

How Many Times Should You Chew Your Food? (& 11 Tips for Good Digestion)

If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Read More

The Amazing Benefits of Aloe Vera: From Antiquity to Today

Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

Read More

The Top 7 Foods That Help Skin Look Amazing

As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

Read More

The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?

The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

Read More

What’s in Season? 6 Healthy Spring Vegetables to Enjoy Now

Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 6 healthy spring vegetables.

Read More

Recipe: Bone Broth and Quinoa-Stuffed Peppers

Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.

Read More

Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food

They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern day superfood.

Read More

Eat Your Way to Joint Health: Do’s & Don’ts for Optimal Joint Nutrition

Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

Read More

Watercress: The Forgotten Superfood with Multiple Benefits

This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

Read More

5 Nutrition Tips That Can Help With Digestion Problems

Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

Read More

3 Essential Types of Enzymes Our Bodies Need to Function Well

Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Read More

Quick & Tasty Bone Broth Mushroom Miso Soup Recipe

Check out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.

Read More

6 Types of Superfood Nutrition for Optimal Wellness

When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.

Read More

Thin Mint Smoothie Recipe

If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

Read More

The Numerous Health Benefits of Bone Broth

It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.

Read More

The Best Prebiotic Foods and Why You Need Them

Discover the difference between probiotic and prebiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Read More

How to Make Healing Bone Broth at Home

Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.

Read More

7 Important Health Benefits of Ginger

Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Read More

Should Women Consume Turmeric During Pregnancy?

There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?

Read More

The 5 Most Beneficial Anti-Aging Foods

Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.

Read More