8 Pillars of Health (Click the letters to explore more)

  • I
    Inflammation
  • N
    Nutrition
  • S
    Supplements
  • P
    Physical Exercise
  • I
    Immune System
  • R
    Rest
  • E
    Emotions
  • D
    Detoxification

Did you know your body’s stress response can’t tell the difference between physical and emotional trauma? Doc Nuzum shares more on this important subject and 7th pillar in INSPIRED health - Emotional (and spiritual) health.

(Click here for transcript)

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E Emotions View all

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

How anger affects your health

How Anger Affects Your Health: "Doc Talks" with Dr. Nuzum

Do you have built up rage or anxiety? Discover how suppressed anger affects your body and how to release your anger in a positive fashion with Dr. Nuzum.

[Podcast] Empowering You Organically Episode 17: 10 Simple Ways to Practice Self Care

[Podcast] Empowering You Organically Episode 17: 10 Simple Ways to Practice Self-Care

What is self-care & why is it important? Discover the truth about why self-care matters while we bust myths surrounding self-care in this podcast episode.

Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer

Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

Hope and Healing: Can Being Optimistic Help Your Body Heal?

Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

[Podcast] Empowering You Organically Ep. 16: 10 Essential Keys to Unlocking Self-Love

[Podcast] Empowering You Organically Ep. 16: 10 Essential Keys to Unlocking Self-Love

In this podcast we’re talking about LOVE! Specifically, self-love, which is scientifically proven to improve your health. Get the scoop here.

Emotions As Explained in Oriental Medicine Doc Talks with Dr. Daniel Nuzum

Emotions as Explained in Oriental Medicine: "Doc Talks" with Dr. Daniel Nuzum

Do you overthink everything causing yourself anxiety? It’s all part of a bigger emotional loop long recognized by Oriental medicine. Doc explains here.

Dr. Susan Peirce Thompson discussing sugar addiction and what to do about it.

[Podcast] Empowering You Organically Ep. 12: Sugar Addiction is REAL and What to Do About It!

Did you know that sugar may be more addictive than cocaine and heroin? Get the scoop on sugar addiction with expert Dr. Susan Peirce Thompson.

[Podcast] Empowering You Organically Ep. 11: Making Your Resolutions a Reality

[Podcast] Empowering You Organically Ep. 11: Making Your Resolutions a Reality

Join Jon & TeriAnn as they dig deep into goal setting as well as rituals, schedules, and interesting statistics about New Year’s resolutions.

[Podcast] Empowering You Organically Ep. 10: Effective Goal Setting in the New Year

[Podcast] Empowering You Organically Ep. 10: Effective Goal Setting in the New Year

Join Dr. Susan Peirce Thompson for the psychology of goal setting, types of goals, the levels of change, keystone habits, and much more!

[Podcast] Empowering You Organically Ep. 9: Coping with a Holiday Hangover

[Podcast] Empowering You Organically Ep. 9: Coping with a Holiday Hangover

As we approach the new year, guest expert Dr. Susan Peirce Thompson shares her “bright line” eating approach to overcoming food addiction and weight loss.

Holiday Hacks: 27 Tips for Staying Healthy During the Holidays

Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

Perimenopause and Adrenal Fatigue: What You Need to Know Now

Perimenopause and Adrenal Fatigue: What You Need to Know Now

Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)

16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)

From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

Signs of high estrogen in men

Signs You Have too Much Estrogen (If You're a Man): "Doc Talks" with Dr. Nuzum

All men need a little estrogen to balance testosterone, but too much leads to problems. Tune in to discover 5 common signs of too much estrogen in men.

Signs of high estrogen levels in women

Signs You Have too Much Estrogen (If You're a Woman): "Doc Talks" with Dr. Nuzum

High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.

Telomeres and Aging: How Perceived Stress Impacts Your Health

Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

Healing Your “Disordered” Relationship With Food

Healing Your “Disordered” Relationship With Food

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

5 reasons behind emotional eating

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

how feeling grateful can change your life FI

How Feeling Grateful Can Change Your Life… and Your Health

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

cultivating forgiveness featured image

Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

Emotions – Living an INSPIRED Life With Doc Nuzum (video)

We cover the next letter in the INSPIRED Health Formula: E, Emotions. Our body’s stress response to trauma is the same, whether it’s physical or emotional.

Ways to Deal With Stress

7 Ways to Deal With Stress During the Holidays & Beyond

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

Holiday Stress Feature Image

12 Tips on How to Take a Break From Holiday Stress

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Women Deals with Stresses from Work

Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

Happy young woman enjoying sunny morning on the bed

The Top 5 Essential Oils for Energy Support

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Frankincense in a bowl

Frankincense Tree: The Amazing Desert Treasure with a Story to Tell

Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!

Ayurveda and other ingredients on a wooden table

What Is Ayurveda? An Overview of an Ancient Healing Tradition

What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

Your Mood and Your Guy Illustration

The Effect of Gut Bacteria on Mood

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

Man Stresses Looking at His Phone

The 8 Best Essential Oils for Anxiety & Stress Relief

Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.

Telomeres and Aging: How Perceived Stress Impacts Your Health

If you’ve ever been in a stressful situation that went on for some time, you probably wondered or worried if all that stress was having a negative effect on you. Unfortunately, the answer is yes. The consequences of stress do indeed impact the body in many ways.   Hans Selye, a Hungarian endocrinologist, and stress […]