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Moving Meditation_ A Meditation Practice for Those Who Just Can't Slow Down

Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down

Reading Time: 9 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

Want to Boost Your Brain Power_ Become a “Wonder Junkie” 

Want to Boost Your Brain Power? Become a “Wonder Junkie”

Reading Time: 5 minutes Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…

The-hidden-dangers-of-digital-addiction

The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)

Reading Time: 13 minutes Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.

Bathroom Trouble_ How Stress & Anxiety Affect Your Toilet Habits

Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits

Reading Time: 8 minutes Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

13 Powerful Proven Health Benefits of Meditation

13 Powerful Proven Health Benefits of Meditation

Reading Time: 13 minutes Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Reading Time: 6 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer

Reading Time: 6 minutes Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

Hope and Healing: Can Being Optimistic Help Your Body Heal?

Reading Time: 9 minutes Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

Holiday Hacks_ 27 Tips for Staying Healthy During the Holidays

Holiday Hacks: 27 Tips for Staying Healthy During the Holidays

Reading Time: 8 minutes Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

Perimenopause and Adrenal Fatigue_ What You Need to Know Now

Perimenopause and Adrenal Fatigue: What You Need to Know Now

Reading Time: 7 minutes Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)

16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)

Reading Time: 7 minutes From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

Telomeres and Aging_ How Perceived Stress Impacts Your Health

Telomeres and Aging: How Perceived Stress Impacts Your Health

Reading Time: 8 minutes Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

Healing Your “Disordered” Relationship With Food

Healing Your “Disordered” Relationship With Food

Reading Time: 9 minutes If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

Reading Time: 7 minutes Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

How Feeling Grateful Can Change Your Life… and Your Health

How Feeling Grateful Can Change Your Life… and Your Health

Reading Time: 8 minutes Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

Cultivating Forgiveness_ 7 Tips on How to Forgive & Let Go

Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go

Reading Time: 9 minutes Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

7 Ways to Deal With Stress During the Holidays & Beyond

7 Ways to Deal With Stress During the Holidays & Beyond

Reading Time: 7 minutes Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

12 Tips on How to Take a Break From Holiday Stress

12 Tips on How to Take a Break From Holiday Stress

Reading Time: 8 minutes Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Frankincense Tree_ The Amazing Desert Treasure with a Story to Tell

Frankincense Tree: The Amazing Desert Treasure with a Story to Tell

Reading Time: 7 minutes Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!

What Is Ayurveda_ An Overview of an Ancient Healing Tradition

What Is Ayurveda? An Overview of an Ancient Healing Tradition

Reading Time: 7 minutes What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

The Effect of Gut Bacteria on Mood

The Effect of Gut Bacteria on Mood

Reading Time: 5 minutes Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

The 8 Best Essential Oils for Anxiety & Stress Relief

The 8 Best Essential Oils for Anxiety & Stress Relief

Reading Time: 8 minutes Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.