We now understand that emotions can make us healthy or they can make us sick. Today’s video is about the letter “E”, which stands for Emotions.

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

We cover the next letter in the INSPIRED Health Formula: E, Emotions. Our body’s stress response to trauma is the same, whether it’s physical or emotional.

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!

What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.