Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

All men need a little estrogen to balance testosterone, but too much leads to problems. Tune in to discover 5 common signs of too much estrogen in men.

High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.

Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

We cover the next letter in the INSPIRED Health Formula: E, Emotions. Our body’s stress response to trauma is the same, whether it’s physical or emotional.

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!

What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.