Could your emotions -- what you feel -- good and bad -- actually impact your physical health? What about the impact of stress on your body? Join Ty & Jon discussing the letter E (Emotions), to find out more.

(Click here for transcript)

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)


View All

Signs You Have too Much Estrogen (If You’re a Man): “Doc Talks” with Dr. Nuzum

All men need a little estrogen to balance testosterone, but too much leads to problems. Tune in to discover 5 common signs of too much estrogen in men.

Read More

Signs You Have too Much Estrogen (If You’re a Woman): “Doc Talks” with Dr. Nuzum

High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.

Read More

Telomeres and Aging: How Perceived Stress Impacts Your Health

Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

Read More

Healing Your “Disordered” Relationship With Food

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

Read More

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

Read More

“E” Emotions – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

We now understand that emotions can make us healthy or they can make us sick. Today’s video is about the letter “E”, which stands for Emotions.

Read More

How Feeling Grateful Can Change Your Life… and Your Health

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

Read More

Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

Read More

INSPIRED is our Health Mission – An Overview of Living an INSPIRED Life

Ty & Jon share a little bit about the Organixx INSPIRED health formula, and why we use this acronym to represent the company.

Read More

Emotions – Living an INSPIRED Life With Doc Nuzum (video)

We cover the next letter in the INSPIRED Health Formula: E, Emotions. Our body’s stress response to trauma is the same, whether it’s physical or emotional.

Read More

7 Ways to Deal With Stress During the Holidays & Beyond

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

Read More

12 Tips on How to Take a Break From Holiday Stress

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Read More

Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

Read More

The Top 5 Essential Oils for Energy Support

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Read More

Frankincense Tree: The Amazing Desert Treasure with a Story to Tell

Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!

Read More

What Is Ayurveda? An Overview of an Ancient Healing Tradition

What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

Read More

The Effect of Gut Bacteria on Mood

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

Read More

The 8 Best Essential Oils for Anxiety & Stress Relief

Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.

Read More