Emotions

Holiday Hacks: 27 Tips for Staying Healthy During the Holidays

Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

Perimenopause and Adrenal Fatigue: What You Need to Know Now

Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)

From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

Signs You Have too Much Estrogen (If You’re a Man): “Doc Talks” with Dr. Nuzum

All men need a little estrogen to balance testosterone, but too much leads to problems. Tune in to discover 5 common signs of too much estrogen in men.

Signs You Have too Much Estrogen (If You’re a Woman): “Doc Talks” with Dr. Nuzum

High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.

Telomeres and Aging: How Perceived Stress Impacts Your Health

Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

Healing Your “Disordered” Relationship With Food

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

How Feeling Grateful Can Change Your Life… and Your Health

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

Emotions – Living an INSPIRED Life With Doc Nuzum (video)

We cover the next letter in the INSPIRED Health Formula: E, Emotions. Our body’s stress response to trauma is the same, whether it’s physical or emotional.

7 Ways to Deal With Stress During the Holidays & Beyond

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

12 Tips on How to Take a Break From Holiday Stress

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

The Top 5 Essential Oils for Energy Support

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Frankincense Tree: The Amazing Desert Treasure with a Story to Tell

Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!

What Is Ayurveda? An Overview of an Ancient Healing Tradition

What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

The Effect of Gut Bacteria on Mood

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

The 8 Best Essential Oils for Anxiety & Stress Relief

Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.