Did you know your body’s stress response can’t tell the difference between physical and emotional trauma? Doc Nuzum shares more on this important subject and 7th pillar in INSPIRED health - Emotional (and spiritual) health.
(Click here for transcript)
Please help us share INSPIRED with your friends and family — they'll thank you for it :-)
[Podcast] Empowering You Organically Episode 17: 10 Simple Ways to Practice Self-Care
What is self-care & why is it important? Discover the truth about why self-care matters while we bust myths surrounding self-care in this podcast episode.
Read More Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer
Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
Hope and Healing: Can Being Optimistic Help Your Body Heal?
Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
Read More [Podcast] Empowering You Organically Ep. 16: 10 Essential Keys to Unlocking Self-Love
In this podcast we’re talking about LOVE! Specifically, self-love, which is scientifically proven to improve your health. Get the scoop here.
Emotions as Explained in Oriental Medicine: “Doc Talks” with Dr. Daniel Nuzum
Do you overthink everything causing yourself anxiety? It’s all part of a bigger emotional loop long recognized by Oriental medicine. Doc explains here.
Read More [Podcast] Empowering You Organically Ep. 12: Sugar Addiction is REAL and What to Do About It!
Did you know that sugar may be more addictive than cocaine and heroin? Get the scoop on sugar addiction with expert Dr. Susan Peirce Thompson.
[Podcast] Empowering You Organically Ep. 11: Making Your Resolutions a Reality
Join Jon & TeriAnn as they dig deep into goal setting as well as rituals, schedules, and interesting statistics about New Year’s resolutions.
Read More [Podcast] Empowering You Organically Ep. 10: Effective Goal Setting in the New Year
Join Dr. Susan Peirce Thompson for the psychology of goal setting, types of goals, the levels of change, keystone habits, and much more!
[Podcast] Empowering You Organically Ep. 9: Coping with a Holiday Hangover
As we approach the new year, guest expert Dr. Susan Peirce Thompson shares her “bright line” eating approach to overcoming food addiction and weight loss.
Read More Holiday Hacks: 27 Tips for Staying Healthy During the Holidays
Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.
Perimenopause and Adrenal Fatigue: What You Need to Know Now
Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
Read More 16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)
From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
Signs You Have too Much Estrogen (If You’re a Man): “Doc Talks” with Dr. Nuzum
All men need a little estrogen to balance testosterone, but too much leads to problems. Tune in to discover 5 common signs of too much estrogen in men.
Read More Signs You Have too Much Estrogen (If You’re a Woman): “Doc Talks” with Dr. Nuzum
High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.
Telomeres and Aging: How Perceived Stress Impacts Your Health
Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.
Read More Healing Your “Disordered” Relationship With Food
If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.
5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)
Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.
Read More How Feeling Grateful Can Change Your Life… and Your Health
Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go
Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
Read More Emotions – Living an INSPIRED Life With Doc Nuzum (video)
We cover the next letter in the INSPIRED Health Formula: E, Emotions. Our body’s stress response to trauma is the same, whether it’s physical or emotional.
7 Ways to Deal With Stress During the Holidays & Beyond
Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.
Read More 12 Tips on How to Take a Break From Holiday Stress
Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.
Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
Read More The Top 5 Essential Oils for Energy Support
Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.
Frankincense Tree: The Amazing Desert Treasure with a Story to Tell
Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!
Read More What Is Ayurveda? An Overview of an Ancient Healing Tradition
What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.
The Effect of Gut Bacteria on Mood
Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.
Read More The 8 Best Essential Oils for Anxiety & Stress Relief
Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.
Telomeres and Aging: How Perceived Stress Impacts Your Health
If you’ve ever been in a stressful situation that went on for some time, you probably wondered or worried if …